Wednesday, September 13, 2017

Youtube daily report w Sep 13 2017

hey it's Nick Ortego here I'm going to show you how to do a rotational swing

with the sandbag the sandbag that I'm using is an ultimate sandbag it has

handles on it that make it easy to grip but it also has flaps on the side that

are not so weak they give you the conventional grip strength that you get

from using a sandbag for training so this rotational swing you're gonna start

at a slow speed and pick up speed once you hone in your technique the key

here is to have really good posture and keep the upper spine the thoracic spine

the part of your spine that's even with the ribcage keep it fully extended when

the upper spine is fully extended you can get a really good complete rotation

and when you get that complete rotation in the upper spine you keep stress off

of the lower spine also your hips will turn a little bit too I'm going to use

the outside classist I wanna work on the grip strength feet are about shoulder

distance apart and I'm just going to take a breath in and swing it back this

way and exhale each time I go into rotation I'm exhaling so it's like

keeping good posture turning the hips and the shoulders minimizing the turn by

keeping my posture good I'm minimizing the turn in the lumbar spine a little

more spines not meant for too much rotation only a few degrees at each

segment the upper spine and that's meant for rotation the hips those are meant

for rotation holding everything tight in the lower abdominals and bracing the

core as I'm rotating back and forth great for the golf swing great for the

counter rotation of the torso while you're running grateful performance

great for a conditioning drill if you do that for 30 seconds to a minute non-stop

with it high power output and a lot of speed you will increase your

conditioning an interval fashion if you get any

benefit from this video leave me a comment below if you'd like to get

content not available on the blog or the regular YouTube channel then click the

link connect to this video you have a chance to sign up for the run better now

VIP club thank you

For more infomation >> Sandbag Rotational Swing Exercise - Duration: 2:30.

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EU SOU MUITO AZARADO ! Tentando Ganhar Skins no CS:GO 2017 [mdrvgames] - Duration: 10:45.

For more infomation >> EU SOU MUITO AZARADO ! Tentando Ganhar Skins no CS:GO 2017 [mdrvgames] - Duration: 10:45.

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Mejillas Rellenitas | Canciones Infantiles | Videos De Niños | Rimas Para Niños | Para Bebes - Duration: 1:07:20.

Chubby cheeks,

dimple chin

Rosy lips,

teeth within

Curly hair,

very fair

Eyes are blue,

lovely too

Teacher's pet,

is that you

You're something special

Don't hide the truth

just say yes yes yes

Say yes yes yes

Yes

Chubby cheeks,

dimple chin

Rosy lips,

teeth within

Curly hair,

very fair

Eyes are blue,

lovely too

Teacher's pet,

is that you

You're something special

Don't hide the truth

just say yes yes yes

Say yes yes yes

Yes

For more infomation >> Mejillas Rellenitas | Canciones Infantiles | Videos De Niños | Rimas Para Niños | Para Bebes - Duration: 1:07:20.

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Kể Từ Khi Trộn 3 Thứ Này Với Nhau, Da tôi Trắng Mịn Đẹp Hoàn Hảo, Mà Chẳng Cần Đến SPA - Duration: 4:39.

For more infomation >> Kể Từ Khi Trộn 3 Thứ Này Với Nhau, Da tôi Trắng Mịn Đẹp Hoàn Hảo, Mà Chẳng Cần Đến SPA - Duration: 4:39.

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WORLD-Bot Shop -JETZT GEÖFFNET- - Duration: 0:11.

For more infomation >> WORLD-Bot Shop -JETZT GEÖFFNET- - Duration: 0:11.

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YouTube TV Now Available

For more infomation >> YouTube TV Now Available

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Sen. Orrin Hatch: 'It's High Time' We Talk About Marijuana | MTP Daily | MSNBC - Duration: 2:00.

For more infomation >> Sen. Orrin Hatch: 'It's High Time' We Talk About Marijuana | MTP Daily | MSNBC - Duration: 2:00.

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John Candy: his first ever appearance on tv - Duration: 23:46.

For more infomation >> John Candy: his first ever appearance on tv - Duration: 23:46.

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DESTINY 2 LA PRIMERA INCUrSION ( Leviathan ) - Duration: 1:32:40.

For more infomation >> DESTINY 2 LA PRIMERA INCUrSION ( Leviathan ) - Duration: 1:32:40.

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Growing BOLD – Vlog Series

For more infomation >> Growing BOLD – Vlog Series

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Don't Waste Your Money: The cost of flood insurance - Duration: 1:38.

For more infomation >> Don't Waste Your Money: The cost of flood insurance - Duration: 1:38.

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Kia Rio 1.0 T-GDI 100pk ComfortPlusLine Navigator - Duration: 0:57.

For more infomation >> Kia Rio 1.0 T-GDI 100pk ComfortPlusLine Navigator - Duration: 0:57.

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Renault Mégane 2.0-16V T F1-TEAM 224 PK - Duration: 1:01.

For more infomation >> Renault Mégane 2.0-16V T F1-TEAM 224 PK - Duration: 1:01.

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8 Signs You Are an Introverted Narcissist - Duration: 5:01.

8 Signs You Are an Introverted Narcissist

Many researchers believe there are two types of narcissists, the first one is extroverted

or overt, and the second is the introverted or covert.

In this video, I'm going to show you 8 of a covert introvert narcissist.

Before we start, make sure to like this video and subscribe our channel so you won't miss

any interesting update in the future guys.

According to psychology today, narcissism is often associated with its many external

manifestations, including attention seeking, grandstanding, superficial charm, lack of

reliability, boundary violation, manipulation, and many other traits.

Various researchers and authors have written about the introverted narcissist.

However, it's important to point out that many introverts are not narcissistic.

The ones who are however, may have a way of influencing others around them to feel off-balance

and/or insecure.

Psychologist Scott Barry Kaufman explains that extrovert narcissists "tended to be

aggressive, self-aggrandizing, exploitative, and have extreme delusions of grandeur and

a need for attention," whereas introverted narcissists were more prone to "feelings

of neglect or belittlement, hypersensitivity, anxiety, and delusions of persecution."

So how can you tell if someone is a covert introvert narcissist?

Here are eight signs that might help you.

1.

Quiet sense of superiority

Extroverted narcissists will tell you in no uncertain terms about how great they are.

Introverted ones do it slightly differently; they'll be unbearably smug, quietly condescending,

and express their boredom at your achievements with body language such as eye-rolling or

yawning.

2.

Self-Absorbed

A very typical characteristic of an introverted narcissist is their sense of self-absorption.

Most people, events or issues are not as important as themselves and they quickly discern who

around them will provide them with the attention they require and dismiss the others.

3.

Self-deprecation

People that always play down their achievements are really begging you to compliment them.

This is a sneaky way of asking for approval in what appears to be a humble way.

4.

Childish responses

Question an introverted narcissist and you will get a typically immature response that

either shuts you down immediately, or they become passive-aggressive towards you.

5.

No Empathy

Any type of narcissist cannot put themselves in your shoes, it's just impossible.

Both extroverted and introverted narcissists believe the world exists to serve their needs,

but if others need help it is an inconvenience to them.

6.

Cannot listen to others

Introverted narcissists do not want to waste time talking to other people about their problems

so they definitely do not make good listeners.

A good listener is one that puts aside their own dilemmas to concentrate on another person.

An introverted narcissist simply doesn't care enough.

7.

Overly Sensitive to Criticism

An introverted narcissist is extremely sensitive to criticism and will either sulk and withdraw

from the situation or dismiss you with a smug remark or superior comment.

8.

Passive-Aggressive

This is a perfect characteristic for an introverted narcissist as they can use a quiet way to

disarm or unbalance you.

Examples of passive-aggressive behaviour might manifest itself in continued lateness or reneging

on previous promises and then acting as if it is not important.

There are differences between an extroverted and an introverted narcissist.

Extroverted narcissists are pretty open about their supposed superiority over others.

Introverted narcissists also believe that they are unique and special people but think

that they are completely misunderstood by others.

By keeping their thoughts to themselves, they manage to maintain a façade, which ultimately,

protects them against the outside world.

It acts as a comfort to them, as to reveal their vulnerabilities would simply be impossible.

Well, that's the 8 signs you are an introverted narcissist.

No matter if you are an introvert or extrovert, let us know if there are any other traits

of an introverted narcissist!

So, really cool information isn't it?

Please do share your thoughts and experiences in the comments below!

Don't forget to give us account subs and watch other amazing videos on our channel.

Thanks for watching!

For more infomation >> 8 Signs You Are an Introverted Narcissist - Duration: 5:01.

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ORAD'S GENERAL MEETING - Duration: 2:44.

Hello all beautiful people! Can't believe it is already September.

We hope you all had an amazing summer. Ok, guess what? We will be having General Meeting!

When is it??

It will be on Saturday September 30th from 2 to 5pm.

Where? at The 519! Room 106. It is in back of the 519. Btw, the 519 building is accessible, including bathroom!

Light appetizer and drinks will be provided.

Also, we are planning an event after the general meeting. We'll make announcement about that soon. Stay tuned.

Why another General Meeting this year?

Because we need more fabulous board members. We have some vacant positions:

Secretary, Treasurer

Also we want to add three new positions to the Board.

Outreach It's a modified version of "event"

Outreach now includes both social media AND event, as well as outreaching to organizations and businesses all over Ontario

Native American

Our current board member, I, have recognized the growing need for Native American position.

So we ORAD are going to propose to establish Native American position

POC

Same with POC, there needs to be services focused on needs of deaf POC who are LGBT.

So these three positions, Outreach, Native American, and POC, will be discussed to be up to the community to approve.

We also want to emphasize, ORAD have committee. So if you don't want to commit to one or two years

of board member meetings and heavy involvement,

then you are more than welcome to help us by serving on committees.

Oh and, of course, we will talk about what ORAD

has been up to this year. Especially Pride Toronto, as we know it's a hot topic for all. 😉

So, hope to see you all there, old and new faces!

Please do contact us if you have any questions.

Or if you need DI, have accessibility needs, or anything! You can fb message us or email us.

For more infomation >> ORAD'S GENERAL MEETING - Duration: 2:44.

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POKE BOWL | How to Make a Poke Bowl | Sesame Ginger Tofu Poke Bowl | VEGAN POKE BOWL| The Edgy Veg - Duration: 4:25.

For more infomation >> POKE BOWL | How to Make a Poke Bowl | Sesame Ginger Tofu Poke Bowl | VEGAN POKE BOWL| The Edgy Veg - Duration: 4:25.

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R-V parks in high demand in Rockport - Duration: 0:56.

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Olive Oil and Lemon In The Morning Can Do Wonders To Your Body | Olive Oil Benefits | Lemon Benefits - Duration: 2:27.

Olive Oil and Lemon In The Morning Can Do Wonders To Your Body | Olive Oil Benefits | Lemon Benefits

For more infomation >> Olive Oil and Lemon In The Morning Can Do Wonders To Your Body | Olive Oil Benefits | Lemon Benefits - Duration: 2:27.

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Opel Combo 1.3 CDTI L1H1 ECO, AIRCO,ELEK RAMEN,CENTR VERGR. - Duration: 1:00.

For more infomation >> Opel Combo 1.3 CDTI L1H1 ECO, AIRCO,ELEK RAMEN,CENTR VERGR. - Duration: 1:00.

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Nintendo Direct 9/13/17 REACTION LIVE! - Duration: 1:06.

For more infomation >> Nintendo Direct 9/13/17 REACTION LIVE! - Duration: 1:06.

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Is It a Good Idea to Translate from English When You're Trying to Learn Spanish? - Duration: 8:06.

For more infomation >> Is It a Good Idea to Translate from English When You're Trying to Learn Spanish? - Duration: 8:06.

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Vicetone ‒ Collide (ft. Rosi Golan) - Duration: 3:21.

Vicetone ‒ Collide

For more infomation >> Vicetone ‒ Collide (ft. Rosi Golan) - Duration: 3:21.

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Harvey victims continue to wait for food assistance - Duration: 2:08.

For more infomation >> Harvey victims continue to wait for food assistance - Duration: 2:08.

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Help Rusty Rivets for find Friend in the Maze Labyrinth - Duration: 1:30.

Labyrinth

[Cries]

Starts to Find

[Cries]

Tries to Find Again

[Cries]

Help for a Find Friend

Yay! We Found Together

Thank you So much

Please dont forget Subscribe

For more infomation >> Help Rusty Rivets for find Friend in the Maze Labyrinth - Duration: 1:30.

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Watercolour Markers vs Traditional Watercolour // Winsor & Newton - Duration: 10:51.

Hey guys, this is Emma from Aeobhel here. This week I've got another watercolour

comparison video for you, but instead of testing different price points, I'm gonna

be testing different mediums (in a way) so what we've got here are my Windsor &

Newton watercolour brush markers, and my Windsor & Newton pans. And yeah, I thought

I'd lay them down side by side and see how they compare in terms of vibrancy,

granulation, flow things like... just just to see how they are to work with. Just

like last time I'll only be using the primary colours;

I think that'll help balance the playing field a bit... but yeah! We'll be painting

these two guys. Very groovy. Let's get started!

Hey guys! Alright so before we get into the results I would like to make a quick

little disclaimer: the way that you saw me paint with the watercolor markers is

not the only way to do it (obviously). You can go straight in on the page with the

marker, and then bring your water over and like, bleed it out to get some

cool shading effects... I chose not to do that for a number of reasons. One;

because I was just using the primaries, it's a lot easier for me to just

scribble the colours I need to, on my palette and then mix them together with

water and then bring them over. And b) (Two) just in general that's how I prefer painting...

because you're able to control the amount of water you bring over, the

concentration of the color and it just really it really helps you get a nice

smooth wash as opposed to having a really dark patch bleed out into white.

Umm, that being said it's not the only way to paint, so just keep that in

mind. Getting on to the actual results now, first of all I'll tell you what

colours I used. So for the markers I've got cadmium red hue, I've got

cadmium yellow hue, and I've also got phthalo blue (green shade). Now for the

pans... I'm pretty.. I'm like 95% sure that I used cobalt blue deep, I also used

vermilion hue and transparent yellow. Alright? So I'm pretty sure that those are the

colors I used (going off this chart) it's a little bit hit or miss, but I'm pretty

sure. The first thing I noticed when I look at them like straight away, is the

amount of granulation. Yes, I will put a cap on the amount of times I say "granulation"

I know last time I said it maybe a little bit TOO much, but I think it is

an important aspect of watercolour and it is definitely very visible when you're

comparing these two pieces. So the pans have a lot more granulation (than the markers).

The markers actually have close to none, which, I mean it's not a good OR a bad thing, it

just depends on what you like, and what you're using the paint's for. Even like

on my pallet, you'll see the oranges and the blues separate and like, I think

my palette looks nicer than my actual painting ,it looks really really

pretty! oh I'll put it clip in so you can see what I'm talking about, but yeah. In

the painting the blues and the oranges really did separate and that's most

evident in the darker areas. So you've got like the hair and the shadows of the

face where you see these like nice little streaks of blue and it's it's

quite a cool effect. In the marker drawing, it's like a very clean, straight

wash, which is quite nice like you know if you're doing like a children's

book and you want a more like pastel, neutral, precise colours, the markers are

definitely gonna get you some great results. Even just looking

at these little rainbows I painted, you can see like the way the

colors interact with each other with this rainbow are a lot different to

this rainbow. Here they're like... they still bleed nicely and interact with

each other but here you can see like the different the different pigments like

layering over each other, and they separate into the hills and

valleys of the paper and it just, yeah like it gives you a very nice dimension and

depth to the to the painting. So yeah it's not inherently good or bad (the

level of granulation) you just you need to play around with your paints and it all

depends on what you're using them for. One note I will make about the pans

though is just from my experience, using them with other pieces the different

pans have different properties... and that's something that I don't find with

the markers. I think the markers are all very consistent, the only thing that

changes is the colour, you know what I mean? Like they're all gonna behave the

same way, whereas with the pans (and I would assume the tubes as well, I don't

have the tubes but I mean I think it's a pretty safe assumption) the different

paints have different qualities. So some will granulate more than others, some

won't granulate at all, some like some will blend really really nicely and like

form really harmonious sort of color schemes and

others will separate themselves out. So again, it's a good or a bad thing

It might be a little bit harder for you to find a paint or it like a palette

of colours that you love and are really familiar with, just because it does take

a little bit of like playing around to get used to it but if you want that sort

of depth and that interest in your paintings it's definitely worth (you know)

playing around and and at least experimenting with the pans to see

if that's what you like. You know, don't don't discount it

straight away! Like it, you really do get some cool results. Hey guys I'm just

gonna slide in a quick note about vibrancy and transparency and light

fastness as well perhaps... So looking at the pictures here like just on just this

painting they both appear to have the same level of vibrancy and transparency.

Okay, that is because of how I use them, they're like if you did take these

markers straight onto the page, obviously you would get a much punchier colour, but

just like if you use less water when mixing with the pans, you would also

get a much more saturated colour. So it does depend how you use them, but it's

important to know that they both have that capacity to be quite like bright. I

would say, however, that the markers do lend themselves to be a little bit more

on the transparent side... whereas of course with the pans you do get

variation depending on which pigment you're actually using and there is

a lot more versatility in that aspect. The markers all of them I do find are

quite transparent which is good, like that's what watercolour is, you know... I

mean it is meant to be like a transparent medium and I do think that these colors

are really great if you're looking to get like a like a pastel vibe you know?

If you water it down nicely, you get these light sort of these light little

pops of colour, which are very quite... quite pleasant you know, so yeah! If you were

looking to do more pastel work these are great. If you like they CAN be used for

more saturated, bright color but I I just find that more commonly my work

looks very light... you know I'm I'm not an expert here, I'm just sitting in my

bedroom playing with paint, so sorry if I don't sound very professional but

that's just because I'm not! *haha* I'm not professional at all this is just my

opinion... you know so yeah. Now in terms of light fastness, these markers are (at

least most of them) do have a light fastness rating... I believe yeah these two

have a light fastness rating of two, this one doesn't have one for some reason. I

guess maybe this colour isn't particularly light fast? Or perhaps it

was from a different batch? I wouldn't be too sure the reason why, but um in

general like no matter how light fast your paint "claims to be," if you were

selling an original or displaying it I would always recommend you keep out of

direct sunlight anyway, if you want the painting to last as long as possible

that's just like a basic precaution you should be taking... even getting like UV

filter glass (depending on like how badly you want to maintain the painting) but

yeah like I think the Windsor & Newton obviously each paint again has a

different light fastness rating, yeah my guess would be that the the pans would

be *slightly* more light fast and durable? (But that's just speculation.) I'll

leave an annotation somewhere down below, when I actually do some research. But

yeah I think that's it! If if you have any questions be sure to leave them down

below, and I will do my best to answer them in the comments!

Just because yeah, I probably have forgotten something... yeah I think I'm

done. I think that's it, all right guys I hope you have a lovely week I will see

you next time! Aaaannnd cut!

I hope that this gave you some insight into the different results you can get

with a different Windsor & Newton medium, that being said I love how both of them

turned out I think this is a really groovy little drawing! and yeah I hope

you enjoyed it. Thank you :)

For more infomation >> Watercolour Markers vs Traditional Watercolour // Winsor & Newton - Duration: 10:51.

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NEW SCAM ALERT! DocdDengi.Top DOES NOT PAY OUT! - Duration: 5:02.

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