-------------------------------------------
Senate Panel Learns About End-of-Live Conversation Efforts - Duration: 26:05.
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Nissan X-Trail - Duration: 0:53.
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Nissan X-Trail - Duration: 0:50.
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【ゆるんだ人からうまくいく。緊張しない方法】字幕付き - Duration: 3:07.
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OONIES Bubble Ball Challen...
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PAPO DE MELHOR AMIGA | TACIELE ALCOLEA - Duration: 8:35.
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News Uomini e Donne oggi, 1^ puntata: Soleil e Luca Onestini ospiti di Maria | M.C.G.S - Duration: 3:50.
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Manhã Leve | Saiba as principais causas da obesidade e saiba como prevenir! - 18 de setembro de 2017 - Duration: 27:00.
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Volkswagen Golf E-GOLF 115 PK DSG 4 % BIJTELLING / EXCL. BTW / NAVI / AUT / PDC - Duration: 0:59.
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Peugeot 208 1.2 e-VTi ETG5 82PK 5D Style AUTOMAAT!!! - Duration: 0:59.
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How to Lighten Freckles Naturally With 2 Simple Recipes - Duration: 4:57.
Many people today are proudly embracing its sardines.
But if you think freckles are not suitable your personality, cover with makeup
heavy or make an expensive laser treatment They are not the only options.
Freckles are small patches, flat, brown or clear the skin, resulting from agglomeration
abnormal melanin in the skin.
The pigmentation in our skin usually results the presence of melanin pigment produced
by cells called melanocytes.
Continuous and excessive sun exposure affect these melanocytes, resulting in
formation of freckles.
People with light skin and hair are more prone to freckles, than those with skin
darker.
Genetic factors may also increase the probability that a person has freckles.
Contrary to what they say, the freckles may be avoided.
Just because it's a genetic possibility, does not mean that you are destined to
have freckles.
Avoid exposure to the sun and use protective solar, can help prevent the appearance
freckles.
Freckles are not cancerous.
However, some brown spots that can look freckles can actually be precancerous
or cancerous.
Consult your dermatologist for the identification suitable if you are in doubt.
laser treatments to end the freckles, while effective, they are very expensive.
There are many natural remedies that can help you reduce freckles.
The key is to be consistent with any remedy you use.
Here are two home remedies you You can use to lighten her freckles.
Method 1: Use honey lemon and
Lemon is a natural bleaching agent skin and a softer option compared
with chemical treatments.
Brightens and evens skin tone, thus helping quickly lighten freckles.
Like lemon can be a little abrasive to some skin, combines it with honey is
it the perfect remedy.
Honey keeps the skin well hydrated, and yet It helps lighten skin. ingredients
- 1 tablespoon honey - 1 tablespoon lemon juice, freshly squeezed
- 1 pinch of salt
Mix the ingredients, ensuring that the salt dissolves completely.
Apply the mask on the freckles on her skin using your finger.
Let stand 20 minutes before rinsing it with water.
Repeat once a day until results desired appear.
Method 2: Use Sour Cream
Lactic acid found in sour cream It is what makes it beneficial to remove the
appearance of freckles.
Lactic acid is an effective cleaning agent Skin that is too soft.
The sour cream acts as a shell to remove pigmented skin cells.
Dip your finger in the sour cream and apply on the region with freckles.
Gently massage the sour cream on the skin, then let it dry on its own.
Clean the sour cream your skin with a towel wet.
Repeat this activity once a day for gradually notice a slight appearance
her freckles.
Tips
The whey is another good source lactic acid, and it can be used in place of
of sour cream to get rid of freckles.
Similarly, you can also use milk sour, yogurt, etc; to treat her freckles.
Fruits like strawberries, papaya, cucumber and pineapple are very good options to soften the
freckles.
Peels and masks made from these fruits can help nourish and soothe the skin,
reducing freckles.
Limit the amount of sun exposure your skin and invest in a good protector
solar.
Get your daily quota of vitamin D soak up the sun in the early morning for 10 to 15
minutes.
Avoid sun exposure from 10 to 16 hours, because the sun's rays are strongest during
this period.
Stay away from tanning because it can make the problem worse.
If you want to tan, use a tanning spray
instead.
-------------------------------------------
Johnny, Laeticia, David, Estelle… le clan Hallyday réuni pour fêter l'anniv d'E - Duration: 1:54.
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How to get YouTube VidIQ Vision Enterprise for FREE! - Works with every version - Duration: 2:53.
Hi guys, today I show you how to get vidIQ Enterprise free by making a small change to the Chrome extension. For those who did not know, it's an extension for Youtube
that's useful to people like me that upload videos
and want to get some details about the tags to use in videos,
rather than many other information and analytics that can help our videos and those of other
to be seen or
or getting more info like the number of shares that had a video
or impressions (except earnings that are absolutely
unreliable related to those that are shown, I guarantee)
However, as you can see from the site you can
only ask for a vidiq enterprise demo
and it is the most complete plan
What you need to do is to go on this pc, local disk c or d depends on what you have,
set it to show hidden folders and files on display,
options, show and show hidden folders and files
and then apply.
Then local disk, users, in my case
the username is' Itek and it's my pc, the hidden folder Appdata
local, Google, Chrome, User data, Default and then Extensions.
In extensions, select the one that starts with
"pach", enter the folder that appears
and then select the javascript file, go to edit and then
select all the text inside, copy and go to
beautifier and paste to beautify this
script and here it is, select all the text,
copy it, and re-embed it in the javascript file instead of the previous one.
I'll leave the beautifier site in description
together with what you need to look for in the file, that is this, it just needs
to be changed from 0 to 5 which is the enterprise
or you put the number you want to get the other plans
then save the file, delete the folder
containing the metadata and copy the folder that indicates the version of the
extension you are using on the Desktop or
wherever you want it, just copy it,
then go to the chrome extensions and activate the developer mode and load the
vidiq folder with the javascript changed
because if you do not make it the extension when it is updated
it will lose the changes you made to the file.
So we're upgrading the page and here it is, first it was vidiq basic now
that's the enterprise and if you want to have an
updated version, you just have to modify the file and repeat the procedure
with the new and updated version of the extension.
I hope you liked the video and that has been useful to you and nothing,
i'll see you in a new video!
-------------------------------------------
The Dark Book - Arrival at Vivek Underground - Android Gameplay - Duration: 20:12.
We're back together, the series lovers of
The Dark Book.
New episode set in the bleak world
the dark book
with the company of our friend skeleton
which always has the thankless task of saving the world
Last time we were stopped after the defeat of
a fearsome boss, or so it seemed.
He really was not dead, and is now seeking revenge
Therefore, our current goal is to get rid of us
once and for all, this stinking boss and troublesome
Actually i expected it to be out of the city
But it was not so, and now I'm going to his search
As usual i speed the game, partly because
This time i played a little more and the video
It would come too long
I found a barrel that was required for another quest
Let's see if the boss is around
Nothing is not here
Let's go back to town and deliver the barrel
I have not forgotten who is the subject of this
I was looking for more info about our boss
Ok quest of drunkard completed
He gave me a beautiful indestructible sword
bit is less powerful than normal swords
anyway better than nothing and it can be used
as a spare sword
I use it a little bit to see how i get on
I cleaned the equipment inventory and buy it again
Look, here is the boss. Maybe I should resolve all other
this in order to find
Boss defeated and this time permanently
(Or at least i hope it....)
Well, we can continue our adventure
We have to go to Vivek Underground
Never run too fast
we may have to run like rabbits
Why always forget to use the levers ....
The beauty is that i have also been through this dungeon
We're almost at the exit of the dungeon
From here on, i know that things get complicated
I must say, the magic of management should
be improved a little
i who have the character magician, not being able to take full advantage
the game using only the magic, is a flaw
mana consumed by spells is too high
and also using the statistic points to increase
its maximum, it must still consume
potions that have their cost and especially
their weight.
An automatic mana increase in case
the monsters are far from combat
make it happy magicians lovers
Well, a portal, back to town
Do you remember the first city?
let us make a jump and sell the surplus
We also stock of potions
that at this moment are indispensable
Here's even worse
I went very close
Saints potions
I must say that the challenge now it gets interesting
I remove the fireball because if they are not attached to the monster
I can not hit him
this spell rather striking to area
and also got away enemies
Still there is a long long way to go
Let's go Ridden Town, i need equipment
Buy potions like there's no tomorrow
just so I can hope to overcome the dungeon
Actually i remembered now that I had to climb
to return to the dungeon and not down
But with this error I found the best shield and weapon
compared to my current equipment
oh mum, here is that there are really gone
close. How much i am left? 1hp?
Let's get back on our feet
super speed ....
OK back to normal speed,
now there are monsters to deal
I must say that the new equipment
She does its dirty work
so it is certainly easier
Let's see what we asked the attendant
I have to kill a mountain golem
we activate the portal and let's go find the golem
here's the golem
Also with the new equipment it is hard
but with the tecnic attacks, escapes and cure
we kill him without problems
back from the Guardian
Mission completed, we can continue
But that's another time.
Let a "like" the video if you enjoyed
and share it with friends
Subscribe to the channel to receive news
on the next video
Hello and to the next time ....
-------------------------------------------
PRECONCEITO LINGUÍSTICO - O que é? - Duration: 3:13.
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Edição Especial PERES007(Os Melhores Lances do FIFA no xbox 360) - Duration: 2:08.
The best throws of the FIFA in Xbox 360. Presents !
PERES007 special edition
Thank you for watching,sign up for the channel.
-------------------------------------------
Suco de Maçã com Beterraba |Receita de Suco de Maçã com Beterraba | Como Fazer Suco Para Emagrecer - Duration: 1:20.
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Filastrocche In Italiano | Canzone Per Bambini | Bambino Di Musica - Duration: 1:05:03.
Sing a song of sixpence a pocket full of rye,
Four and twenty blackbirds baked in a pie.
When the pie was opened the birds began to sing,
Oh wasn't that a dainty dish to set before the king?
The king was in his counting house counting out his money,
The queen was in the parlour eating bread and honey
The maid was in the garden hanging out the clothes,
When down came a blackbird and pecked off her nose!
Sing a song of sixpence a pocket full of rye,
Four and twenty blackbirds baked in a pie.
When the pie was opened the birds began to sing,
Oh wasn't that a dainty dish to set before the king?
The king was in his counting house counting out his money,
The queen was in the parlour eating bread and honey
The maid was in the garden hanging out the clothes,
When down came a blackbird and pecked off her nose!
-------------------------------------------
Santa Receita | Aprenda a fazer um delicioso sanduíche gratinado de suflê por Roberto Augusto - - Duration: 21:02.
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Autárquicas 2017: Comício na Marinha Grande | ESQUERDA.NET - Duration: 1:51.
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YouTube TV Now Available For more infomation >> YouTube TV Now Available-------------------------------------------
Kimono stroll experience around Uchiko, Ozu and Seiyo - Ehime - 4K Ultra HD - Duration: 5:52.
Today's video is special and was made in collaboration with the cities of Uchiko, Ozu and Seiyo
in order to promote not only their respective cities but also Uchiko's Kimono stroll experience
organized and managed by the lovely Shimizu-san who's in charge of this project.
So, just sit back, relax and enjoy this 6 minute long video where Shimizu-san guides us through each city's best spots.
-------------------------------------------
Senate Panel Learns About End-of-Live Conversation Efforts - Duration: 26:05. For more infomation >> Senate Panel Learns About End-of-Live Conversation Efforts - Duration: 26:05. -------------------------------------------
Nissan X-Trail - Duration: 0:53. For more infomation >> Nissan X-Trail - Duration: 0:53. -------------------------------------------
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【ゆるんだ人からうまくいく。緊張しない方法】字幕付き - Duration: 3:07. For more infomation >> 【ゆるんだ人からうまくいく。緊張しない方法】字幕付き - Duration: 3:07. -------------------------------------------
DIY Super Fun Party Games ... For more infomation >> DIY Super Fun Party Games ...-------------------------------------------
Let's Read Umineko Episode 3 Pt 24 'Please Don't Go' - Duration: 31:23.
Fuck, she's hard to read. Everyone else I can read fairly well. At least for the adults I can get a good read on them.
Rosa's the one that I find hard to read. She's been shown to be intelligent and she's picked up all the habits and traits form all of her siblings.
So I can't tell if she is being honest here or if she is being more sarcastic and cunning.
I'd like to think she is being honest here, but I'm not sure.
I don't know I just don't want to doubt her in this case. I know biased and all of that. I just don't want to doubt her.
She wants to go out there be my guest.
-------------------------------------------
The Age of Giant Insects - Duration: 6:54.
This episode is supported by The Great Courses Plus
Even though we often refer to this time in history as the Age of Mammals, we should probably
be calling it the Age of Insects.
Because, just looking at the numbers, there are way more of them than there are of us.
Humans alone number more than 7 billion at this point, which is … a lot.
But insects?
Try 10 quintillion!
We may like to think we're in charge because we make the rules and, well, we're bigger
than they are.
But insects, and other arthropods, weren't always so small.
About 315 million years ago, they were not only abundant.
They were … enormous.
To meet the biggest invertebrates to ever crawl across the Earth, we have to go back
to the Carboniferous Period, from 298 million to 358 million years ago.
That's when you'd find the likes of Meganeura.
It was a griffinfly, a giant relative of today's dragonflies, that had a wingspan of about
70 centimeters.
That's about the size of a pigeon -- more than three times larger than the biggest living
dragonfly.
Meager by comparison was Stephanotypus, another griffinfly that was still some 40 centimeters
across, about as big as a robin.
And this greatness in size wasn't limited to insects!
You see out-sized arthropods all over the world during this period… like Arthropleura.
You know those cute little millipedes you find curled up under rotting logs in the woods?
Now imagine one of those about two meters long and a half meter wide, shuffling like
a living carpet over the undergrowth.
It was probably the largest arthropod that ever walked on land.
So.
What allowed these invertebrates to get so big?
The answer … is oxygen.
Take a deep breath.
Right now, the amount of oxygen in atmosphere is about 21 percent.
But back in the Carboniferous, it was nearly 35 percent!
That's because the Carboniferous was a time of incredible, runaway plant growth.
Huge forests full of ferns, mosses, and some of the earliest vascular plants
had taken over much of the planet.
They sucked in carbon dioxide and pumped out oxygen in enormous amounts.
Now, you might be thinking: Earth has lots of trees now.
So what's the difference?
Well, today, that big log you find in the woods with all of those bugs under it?
That log is being decomposed by bacteria, among other things, that take in oxygen, and
release CO2.
But in the Carboniferous, those wood-eating bacteria didn't exist yet.
So Earth's giant, primordial forests were taking in lots of carbon dioxide and pumping
out lots of oxygen.
That's what plants do.
But since the trees weren't decomposing, the CO2 wasn't being released back into
the atmosphere.
The result was an all-time high in the world's levels of atmospheric oxygen.
And that's what made giant arthropods possible.
Because, arthropods don't breathe the way we do.
They have a system of external openings called spiracles, that lead to a branching network
of tubes called tracheae, that diffuse oxygen through their bodies.
And this puts a limit on their body size.
Arthropods can only get so big before they can no longer draw enough oxygen from the
air.
But in the Carboniferous, the abundance of oxygen in the atmosphere made it easier for
arthropods to get the O2 that they needed, which allowed them to reach record-breaking
sizes.
In fact, paleontologists have managed to make this happen today in the lab, by experimenting
with modern insects.
By raising dragonflies, beetles, and other insects in controlled, oxygen-rich enclosures,
scientists at Arizona State found that successive generations of arthropods can grow faster
and larger.
But, of course, it's possible to get too much of a good thing.
So, some scientists have proposed another theory -- that arthropods got huge not because
they could, but because they had to.
Lots of oxygen might have been a beneficial for grown-up arthropods, but it also could've
posed a threat to their larvae.
Young invertebrates can't control their intake of air like adults can, and too much
oxygen can be deadly.
So researchers at Michigan State have suggested that ancient arthropods began producing bigger
larvae, so they'd take in less oxygen relative to their body size.
And those bigger larvae resulted in bigger adults.
But, you know enough about natural history at this point to know that even the biggest
creatures don't stay on top forever.
About 275 million years ago, during the Permian Period, the world changed, yet again.
The levels of atmospheric oxygen started to plummet -- why, we're not sure.
Ancient climate shifts might've had something to do with it.
But as oxygen levels fell, the interiors of the world's continents got warmer.
This shrunk the big swamps that were acting as natural carbon sinks.
So, swamps weren't pumping out as much oxygen as they used to, and, on top of that, decomposers
finally appeared that were able to start breaking down all of the dead wood.
As these microbes took in oxygen and released carbon dioxide, global levels of O2 dropped
even more.
And with less oxygen available, it became increasingly hard for the giant arthropods
to survive.
By about 305 million years ago, the two-meter-long Arthropleura could no longer be found on the
forest floor.
By 299 million years ago, the last of the Meganeura had flapped its wings.
The arthropods that followed never got quite as spine-tinglingly large as their ancestors
were.
But, of course, everything turned out fine for them!
Today, we're totally outnumbered, both in biomass and in diversity, by insects, arachnids,
and other land-based arthropods.
But if there ever was a time that was a true Age of Insects, it was probably the Carboniferous
Period, when arthropods of all kinds were living large.
Thanks to the The Great Courses Plus for sponsoring this episode.
The Great Courses Plus is a digital learning service
that allows you to learn about a range of topics from educators
including Ivy league professors and other educators from around the world.
Go to TheGreatCoursesPlus.com/Eons and get access to a library
of different video lectures about science, math, history, literature,
or even how to cook, play chess, or become a photographer.
New subjects, lectures, and professors are added every month,
like the Introduction to Paleontology series taught by Professor Stuart Sutherland.
You can learn about everything from Earth's shifting crust to Taxonomy and more!
With The Great Courses Plus, you can watch as many different lectures as you want –
anytime, anywhere without any tests or exams.
Help support the series and start your free one month trial by clicking the link below
or going to TheGreatCoursesPlus.com/Eons
What do you want to know about the story of life on Earth?
Let us know in the comments.
And don't forget to go to youtube.com/eons and subscribe!
If you think dragonflies are fearsome, wait till you see their babies.
Our friends at Deep Look filmed them shooting out their super-fast mouthpart
to catch a meal. Check it out here.
-------------------------------------------
How to get YouTube VidIQ Vision Enterprise for FREE! - Works with every version - Duration: 2:53.Hi guys, today I show you how to get vidIQ Enterprise free by making a small change to the Chrome extension. For those who did not know, it's an extension for Youtube
that's useful to people like me that upload videos
and want to get some details about the tags to use in videos,
rather than many other information and analytics that can help our videos and those of other
to be seen or
or getting more info like the number of shares that had a video
or impressions (except earnings that are absolutely
unreliable related to those that are shown, I guarantee)
However, as you can see from the site you can
only ask for a vidiq enterprise demo
and it is the most complete plan
What you need to do is to go on this pc, local disk c or d depends on what you have,
set it to show hidden folders and files on display,
options, show and show hidden folders and files
and then apply.
Then local disk, users, in my case
the username is' Itek and it's my pc, the hidden folder Appdata
local, Google, Chrome, User data, Default and then Extensions.
In extensions, select the one that starts with
"pach", enter the folder that appears
and then select the javascript file, go to edit and then
select all the text inside, copy and go to
beautifier and paste to beautify this
script and here it is, select all the text,
copy it, and re-embed it in the javascript file instead of the previous one.
I'll leave the beautifier site in description
together with what you need to look for in the file, that is this, it just needs
to be changed from 0 to 5 which is the enterprise
or you put the number you want to get the other plans
then save the file, delete the folder
containing the metadata and copy the folder that indicates the version of the
extension you are using on the Desktop or
wherever you want it, just copy it,
then go to the chrome extensions and activate the developer mode and load the
vidiq folder with the javascript changed
because if you do not make it the extension when it is updated
it will lose the changes you made to the file.
So we're upgrading the page and here it is, first it was vidiq basic now
that's the enterprise and if you want to have an
updated version, you just have to modify the file and repeat the procedure
with the new and updated version of the extension.
I hope you liked the video and that has been useful to you and nothing,
i'll see you in a new video!
-------------------------------------------
Caribbean Hurricane Emergency Appeal - Duration: 1:15.
For more infomation >> Caribbean Hurricane Emergency Appeal - Duration: 1:15. -------------------------------------------
24 Week Pregnancy Update ⎮ ASL Stew Life - Duration: 6:04.
Hello, I'm Jill. This is ASL Stew Life!
(cat meow... ♪♪♪)
Welcome, this is my 24 week pregnancy update. Woohoo!
That means I have hit viability.
So, I don't actually want to birth this baby right now,
but if something were to happen from now on
there's more of a chance, as time goes, that the baby will be OK.
So that makes me feel a little bit better.
Anyways, right now the baby is the size of
an eggplant or an Atlantic puffin, like a bird. Hmm
The baby is approximately 13 inches long
and weighs about 1 1/2 pounds.
So that means it's getting fatter.... kind of like me.
Baby's heart beat has been about the same,
high 140s to about 160s.
Which is about normal for the baby.
My blood pressure has been good and stable, around 120 or so.
Typically it's a little bit higher when I go to the doctor,
but she's not concerned or anything because it's been stable.
No really change except that one time, so that's awesome!
Soon I'm going to do my gestational diabetes test.
We set it up between Sept 11 - 25
and then I can pick which day I want to go.
It's for a 1 hour test, so hopefully no gestational diabetes cause that would be awful!
So cross your fingers and I will definitely let you guys know what happens.
I wanted to update you on the hip pain that I mentioned previously.
I said sometimes I would get up and have really bad hip pain
but I have figured out the problem.
So I think it's our bed, it's too soft.
I noticed that if I try and sleep on the couch, I did that a few times...
eventually I slept on our futon.
Which, we have our futon set up in our bedroom right now, next to the bed.
So when I slept there, it seems like there was an improvement.
I didn't have any hip pain and I haven't since.
Most of the time, I'd say 90% of the time, I will sleep on the futon.
Once and a while I'll sleep on the bed just because I miss Jenna.
I noticed now that my belly, which I'll show you later,
feels A LOT heavier.
Maybe it's just because I've gained weight or the baby's bigger
and cause I'm pretty short.
So my belly grows quite a bit.
I just feel heavy and
I noticed by the end of the day my feet tend to hurt sometimes.
It kind of just depends how much I'm walking at work.
Plus the type of shoes that I'm using.
But typically by the end of the day my feet hurt.
They're not swollen or anything yet. Which is awesome. That's great.
Just recently we had a baby shower.
So if you want to see that vlog, I have it posted already.
I'll leave a link down below and up in the i-cards as well.
Umm, I kind of forgot to film a lot, but we have a bunch of pictures.
So I had a lot of fun with the family and you definitely want to see that video.
The baby has been moving a lot more.
I feel it pretty much everyday now. I feel movement throughout.
Sometimes it's little and sometimes it's big.
Even now Jenna can feel it sometimes,
although a lot of the times Jenna will put her hand on one side
and the baby will move on this side.
Then she'll move her hand over and the baby moves on the opposite side.
So it's pretty funny, but my mom and dad were
both able to feel the baby move which was cool for them.
Yeah, a lot more movement now which I love! (giggles)
Recently at my OB appointment, which I'll have another one soon,
but at that time I was 23...
yeah at that time I was 23 weeks
and she measured my fundal height.
Which is my belly and that was 21.5, which is fine.
She said it should be about a 2 week difference smaller or larger.
So we'll see at the next appointment if I've grown.
Hopefully I'll catch up eventually.
But um yeah, the only other thing I wanted to mention is kind of an odd pregnancy symptom.
I don't know if you've ever felt this if you're pregnant
or if you've noticed other pregnant women had this or I don't know.
Anyways, I really, really hate taking showers.
I'm not a big bath person, but I really hate it.
Now I DO still shower... often.
But, I never want to.
I just don't want to get wet and just ugh! I don't know.
I have to force myself to go ahead and take a shower and clean myself.
I don't know, I mean after it I feel fine,
but has that ever happened to you when you were pregnant?
It's just weird.
Well, that's about it.
I will do an update with my gestational diabetes and anything else that happens.
So now, belly shot!
♪♪♪
So, belly's definitely getting bigger!
I hope you enjoyed the video.
If you did, click LIKE and remember to subscribe.
Press the notification bell to get notified for new videos.
If you want to provide support, you can go through our Patreon which is monthly
of Ko-fi for a one time donation.
Also remember we do have our ASL Stew stickers and shirts in our merch store.
Which will be linked down below and in the i-cards.
So I'll see you in the next video. Bye!
♪♪♪
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My Idea to Solve the Challenge of Growing an Airbnb Business (Monday Motivation) - Duration: 5:45.
Hello youtube it's richard founder of short-term rentals secrets.com and
Airbnb super host today's motivational Monday I find really motivating
personally and really inspiring and a terrific opportunity it's brought about
by a lot of direct messages that we get on the Facebook group and also some
comments on the YouTube channel and so I wanted to take this opportunity and
remind everybody what a terrific moment in time an opportunity sits directly in
front of us and to motivate us all on this Monday let's get right into it I'm
gonna break this down into four steps the first thing is the opportunity and
as some of you may know I'm writing a book covering some of the opportunity
right now but basically in a nutshell I think we're at a very specific point in
time where real estate valuations even the word all-time highs are actually a
great value for people that are looking to do short-term rentals like Airbnb or
VR vo there's a mismatch even though single-family homes and apartments are
trading at all-time highs the investment community is looking at cash flow and
what's missing here is this new thing called Airbnb cash flow or VRBO cash
flow which is higher than the multiples that you normally receive doing a
12-month lease and so consequently a short term renter investors such as
myself and perhaps you would find the price discounted to where it should be
and over time what will happen is that will regulate the challenge is it's
really hard to do it unless you either have the resources from a prior
engagement you inherited the money you have you know tons of free cash flow
it's a really slow process to go ahead and scale and to take on your second
unit or your third unit or your fourth unit it's very linear it could take you
you know years or even decades which is fine there's no rush
but to the extent that you want to grow your business right now and you can't
you can't really walk into a bank and say hey loan me money for an investment
property I want to do it on Airbnb it just flies against all the current rules
at some point that'll change and there'll be some Bank that understands
the business opportunity here and embraces it
but we're you know maybe 10 years away from that as my guess so right now
there's a real capital shortage for all the opportunities that people have but
nobody's funding it and it's even more impossible if you do what I'm gonna call
rent to rent so to the extent that you find a landlord and believe it or not
there's more and more of them every day and there will continue to be more of
them who are willing to sign to a good credit
like myself and allow me to sublet if you will on short-term rental sites they
don't want to do it themselves but as long as I am personally guaranteeing it
and taking care of their property and maintaining it and so on as long as they
get whatever their nut is their monthly payment every single month from a good
credit they don't really care what I do with it as long as I'm maintaining it
and being you know respectful and so on you can't go into a bank and say please
loan me money to rent a space that I'm gonna then re rent out however there's a
lot of money to be made there and it actually takes a lot less money because
you don't have to put down 20% or 30% in a mortgage all you need to do is sign a
lease guarantee it and perhaps furnish the place so the third point I want to
make is I had an idea believe it or not I had an idea and its really kind of
interesting life is this way all these different messages coming across and I
never had this idea before but just somehow today it struck me I was like
wait a minute I'm in a very unique position because I have people that are
looking for a capital and I have people that have capital in our Facebook group
and on the YouTube channel and everyone's direct messaging me saying I
have a good opportunity what should I do with it and I've just been looking at
them one at a time but it seems to me and here's the idea and I'd love your
feedback in your help because as a community we'll get to some place that's
actually really helpful for all of us to take advantage of the opportunity the
idea is to create some sort of private group or private membership or a
platform of sorts think of Craigslist think of eBay think of whatever and I'm
not talking about you know a billion dollar platform like eBay what I'm
talking about is something for our community for our members for people
that have capital I put a poll on our Facebook group saying who has capital
that's looking to buy property who has capital that's looking to rent property
and then re rent it out who has opportunities who's sourced places to
buy and needs capital and also who has opportunity in the form of I've got a
great rental it's available it's legal to re rent it on Airbnb but I need some
backing to get the furnishings and the place fixed up or whatever it is and so
it seems to me like there's a real great opportunity like we've already talked
about the opportunity of the marketplace we have a tremendous opportunity in our
community and our you know family here now the question is the idea and and you
know it's really easy to have an idea the execution is what's challenging and
I need your help and feedback is who's interested how do we do it and let's
just get started because oftentimes you have great ideas and I have millions of
great ideas but it's in the execution so that's my idea and I need your help
let's band together let's use our crowdsourcing I have ideas and let's do
some crowdfunding and let's come up with some sort of mechanism where we
introduce people that have ideas and opportunities with capital and let's
just start to grow all of this so short-term rental secrets the channel is
now also looking to facilitate and enable and to help everybody grow and
provide capital where we need it and I'm just super pumped with it I want to
participate not only with my time but my money and my opportunities and I'm just
so thrilled to have everybody here to participate and that's it I'm super
pumped thank you very much for listening like it share it with anybody that you
know that either has opportunities or has capital or both and if you haven't
subscribed to the channel do it because it's only getting better
you
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BREAKING: Major Obamacare Scandal Erupts. | Top Stories Today - Duration: 4:19.
As Obamacare continues its death spiral, more problems are arising for Americans.
The Centers for Medicare & Medicaid Services released a report detailing the insurers expected
to be part of the Affordable Care Act exchanges in 2018 according to the Washington Free Beacon.
An astonishing 63 counties are expected to be without any form of Obamacare insurance
provider next year.
The report went on to say that many would be limited to only one insurer working with
the exchange.
"It is also projected that 1,472 counties – over 45 percent of counties nationwide
– could have only one issuer in 2018.
This could represent more than 2.6 million Exchange participants with only one health
insurance option, which means they will not have any choices."
The issue is further compounded by the fact that Obamacare mandates coverage or those
uninsured risk paying a fee.
Those in counties without any options would face paying the fee through no fault of their
own.
Tennessee Senators Lamar Alexander (R-TN), and Bob Corker (R-TN), are working to pass
legislation that would protect those facing a fee despite their inability to become insured,
called the Health Care Options Act.
According to Alexander, "This legislation would help those in Knoxville and across the
country by allowing any American who receives a subsidy and has no insurance available on
the exchange next year to use that subsidy to buy any state-approved insurance off of
the exchange.
Second, the bill would waive the Affordable Care Act requirement that these Americans,
who have zero insurance options with their subsidies, have to pay a penalty for not purchasing
insurance."
Republicans have long been warning of the projected failures of the Affordable Care
Act since its inception under Obama.
Yet even they haven't seemed to take their own concerns seriously as they have struggled
to repeal and replace Obamacare, despite many having campaigned on the issue, according
to The Daily Signal.
At a White House press event in July, Trump condemned Democrats for passing the bill using
empty promises: "Every pledge that Washington Democrats pledged to pass that bill turned
out to be a lie.
It was a big fat ugly lie."
Pointing to Republicans, he pushed them to get to work on getting it removed.
"There's still time to do the right thing."
Melissa Ackison, an Ohio resident with a rare bone disease, says she fell for the lies.
"My family was first introduced to Obamacare through the co-op that shortly went bankrupt,
leaving us to hold the bag with a lot of those bills, then throwing us back into the marketplace
again where we were sold another faulty insurance plan with an extremely high deductible that
didn't cover the vast majority of our pre-existing conditions.
Despite what you're hearing about the [Affordable Care Act], the pre-existing conditions are
not guaranteed to be covered."
Despite the failings of Obamacare and many insurance companies dropping out of the market
exchanges over fears of the program's longevity, some Democrats are still maintaining that
while Obamacare has its faults, it would be worse to remove it, according to NPR.
Those Democrats who do have issues with Obamacare are trying to solve the problem not by removing
it but making it worse.
Many Democrats are rallying behind a single-payer bill that would mandate Medicare insurance
for everyone and give government total control over the healthcare industry.
The longer Obamacare stays a law the more people are adversely affected by it.
Is Congress abdicating its responsibility to the people by not repealing Obamacare?
It's baffling to think that those Democrats who recognize the weakness of Obamacare would
try to solve the problem by making the weaknesses bigger.
Obamacare has proven that a government controlled program has led to skyrocketing premiums,
an inability to provide adequate coverage, and is a burden on healthy, successful Americans
roped into paying for everyone else.
Considering this, there's no reason to think that mandating coverage for everyone and raising
taxes to pay for it would do anything to solve the issue.
Obamacare needs to be repealed and/or replaced before more Americans find themselves without
insurance or unable to pay for what insurance they have managed to find.
Should Congress Simply Repeal Obamacare?
what do you think about this?
Please Share this news and Scroll down to comment below and don't forget to subscribe
top stories today.
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Nightcore - Find You「Lyrics」 - Duration: 3:00.
Nightcore - Find You
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Does Everyone With Prediabetes Eventually Get Diabetes? - Duration: 4:22.
Hello, I am Ty Mason of thediabetescouncil.com, researcher, writer and I have type 2 diabetes.
I want to emphasize that my perspective is coming from one with Type 2 and not Type 1.
Our channel is primarily for those with Type 2 Diabetes and PreDiabetes.
Today I want to answer the question Does everyone with prediabetes eventually get diabetes?
After you watch the video today, I invite you check out the description box for my new
ebook.
This is one of the most comprehensive diabetes meal planning book you can find.
It contains diabetes friendly meals/recipes, recipes for different goals such as 800-1800
calories per day meal plan, diabetes meal planning tips and tricks.
There are also tons of diabetes friendly recipes for everyone!
The short answer to this question is no.
A diagnosis of prediabetes doesn't mean you will get Type 2 diabetes.
BUT, whether or not you develop Type 2 is totally up to you.
You have the power to prevent it or you have the power to let your diagnosis progress.
The American Diabetes Association says that serious lifestyle changes are effective in
preventing type 2 diabetes after you've been diagnosed with pre-diabetes.
Your doctor will walk you through what you need to change, but typical recommendations
are: Eat well: A registered dietitian (RD) or certified
diabetes educator (CDE) can help you create a meal plan that's full of good-for-you
and good-for-your-blood-glucose-level food.
The goal of the meal plan is to control your blood glucose level and keep it in the healthy,
normal range.
Your meal plan will be made just for you, taking into account your overall health, physical
activity, and what you like to eat.
Exercise: When you exercise, your body uses more glucose, so exercising can lower your
blood glucose level.
Also when you exercise, your body doesn't need as much insulin to transport the glucose;
your body becomes less insulin resistant.
Since your body isn't using insulin well when you have prediabetes, a lower insulin
resistance is a very good thing.
And of course, there are all the traditional benefits of exercise: it can help you lose
weight, keep your heart healthy, make you sleep better, and even improve your mood.
The American Diabetes Association recommends at least 150 minutes of moderate activity
a week—that's 30 minutes five days a week.
You can get that through activities such as walking, bike riding, or swimming.
Lose weight: If you're overweight, you should get started on a weight loss program as soon
as you're diagnosed with prediabetes.
Losing just 5 to 10% of your weight can significantly reduce your risk of developing type 2 diabetes.
The combination of eating well and exercising more is a great way to lose weight—and then
maintain your new, healthy weight.
Metformin: For people who are at a very high risk of developing type 2 diabetes after being
diagnosed with prediabetes, the doctor may recommend a medication.
The American Diabetes Association says that metformin should be the only medication used
to prevent type 2.
It works by keeping the liver from making more glucose when you don't need it, thereby
keeping your blood glucose level in a better range.
Your doctor will keep a close watch on your blood glucose levels, monitoring them to make
sure that your pre-diabetes doesn't become type 2 diabetes.
If needed, he or she may suggest adjustments (e.g., different diet or more exercise) to
better control your blood glucose levels.
Don't forget to get my new ebook and please, subscribe to our channel for many more videos
like this one in the future.
Thanks for watching.
I am Ty Mason.
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Us Against The World | UPROXX First - Duration: 5:06.
What's up guys, I'm Steve Vasquez for Uproxx.
There's a new doc series called Us Against The World set in the landscape
of rural Kentucky basketball.
You're in a predominantly white area.
They don't want to be beat by black boys.
I'm here with Hip Hop Editor from Uproxx Music Aaron Williams to talk about
why it matters, right now.
So you've got "Hoop Dreams," "More than a Game," "Through the Fire," you know, classic
basketball documentaries.
How does "Us Against the World"
hold up against those?
Don't forget those "30 for 30" documentaries.
I love those, "The Big 5."
It's such a great documentary because
it's very engaging from the very beginning.
You really want to believe that everything's
going to be okay and this is just a microcosm
of what we're seeing with "make America great again."
This is how it starts.
This is where it grows out of.
It's not necessarily this overt torches
in the street sort of uprising.
I want to bring up a clip here.
This is an exclusive clip.
It's never been seen.
Why don't you let us know what we're about to see.
I think this clip sort of sets up the series as a whole.
It sort of establishes that Cordia High School is a very small high school in rural Eastern
Kentucky that has not had a tremendous amount of basketball success until they hire Coach
Rodrick Rhodes, who did play at the University of Kentucky, also was an NBA player.
He starts attracting kids who normally who
wouldn't have ever chosen this school to play at.
So what you're about to see in this clip is how the town reacts to these students despite
their basketball success.
Cordia's not known for basketball and then, you know, when they roll out there for the
first game, boom.
Three pointers, lightning speed, alley-oops, seven footers.
It should be the feel good story of the year, but not everybody was happy.
The chants were actually taunts aimed at Cordia High basketball players Marlon King and Emmanuel
Owatua, who are black transfer students from Canada.
Making matters worse, the boys second home had its glass door shot out Saturday and on
Sunday, this was done to their mailbox.
I know a lot of people might have a hard time believing that this is the state of America
today.
There is this trope, I think, sometimes of the good negro who comes in and you can be
accepted as long as you're, you know, like J. Cole said in the song "Kenny Loften."
I mean, they only love you when you dunking the ball and then once you stop doing that
thing that entertains them, that benefits them in some material or immaterial way, they
start seeing you as that guy that yelled at Taylor Swift that one time.
So let's talk about the film's main character, Coach Rodrick Rhodes.
I think it's really interesting because he doesn't come from Kentucky.
He played at the University of Kentucky and it seems that he fell so much in love with
his experience there that he wants to come back to that area and give back.
He's always charismatic and charming throughout the entire documentary series.
We don't get enough male interaction in entertainment where we see positive relationships of genuine
love between two men; they can be father and son, they can be coach and athlete, they could
be brothers.
It's very hard to say, "Hey, this is how men should behave.
This is how a man comports himself in day-to-day life and in the professional realm," because
so much of American socio-economic success is founded in the right behaviors and it's
an incredible balancing act for these kids because then they have to also learn how to
switch back and have those behaviors that help them survive in these rough neighborhoods.
So having a coach is having someone who says, "Look, you can do it.
You can be tough and strong and without sacrificing passion and goals."
So to take it back to "Us Against the World," what does it mean when a community decides
to take that opportunity away from the kids.
Taking the opportunity away from the kids is like taking an opportunity away from everyone
because they say two heads are better than one.
So if you put 100 people on a problem, then you can solve that problem way faster.
One of those kids that's being denied a college education might have gone on to be a scientist
who cures cancer, someone who goes onto...into politics and uses their political career to
change laws and standards and policies and taking away the 14 percent of that 100 people,
it's doing untold damage to our society as a whole.
But it also damages those kids.
Alright, I'm Steve Vasquez for Uproxx First.
This has been Aaron Williams.
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Pro Bakugan Player「Splatoon 2: Multiplayer 🦑 Ep21」 - Duration: 2:16:41.
For more infomation >> Pro Bakugan Player「Splatoon 2: Multiplayer 🦑 Ep21」 - Duration: 2:16:41. -------------------------------------------
Your Best Desk Setup - How to Be Smart about Making Your Desk Setup - Duration: 3:34.
Full disclosure: I'm no desk setup expert.
I just wanted to make a video about my new desk.
I do, however, have a few tips for you that I learned along the way.
So let's do that, and then I'll show you my desk.
Step 1
Build as you go.
Unless you're loaded, you're probably not going to be able buy everything you want
right away.
So go into it with the mindset that, hey, this is going to take some time.
It took me a couple years to get here.
It certainly won't take everyone that long, but don't expect to have your perfect desk
setup overnight.
Step 2
Figure out your actual needs vs wants.
There are so many cool things out there.
4k displays.
Killer speakers.
Cereal that's basically dessert.
But what do you actually need?
You can always upgrade later.
So for me, I knew I wanted a second display for editing.
And there are some really nice 4k displays out there.
But I don't actually edit anything in 4k right now, I certainly don't watch anything.
So as much as I want one I don't actually need one yet.
So I bought a 25" HP display for under $200 bucks.
It fits my needs right now.
And at some later date I'll make the upgrade.
Step 3
Write out everything you want to buy and then set a budget.
This will help you see just how much everything is going to cost and what you actually
want to go through with. For example,
Maybe you're willing to spend more on a nice desk or display right now, so you'll
just have to make do with those old speakers for the next few months.
Having a list and budget will help make these decisions easier.
So those are the things I've learned from making this setup.
It isn't completely finished yet, but it's almost there.
Let's take a closer look.
So, my big purchase here was the desk.
I wanted a solid, sturdy desk with shelves and plenty of workspace.
It's clean, it's simple and large enough to fit everything I want on it.
I was willing to pay the bigger price tag on it because I think it's a good investment
and it will last me a really long time.
Next is the display.
This is an HP Pavilion 25 in display.
As I said earlier, it's not 4k, but it is full HD which is good enough for me right
now.
It's got a thin, sleek design and hooks up easily to my MacBook Pro with an HDMI cable.
The extra real estate the display gives me when editing is perfect.
Speaking of editing, sometimes the laptop speakers aren't quite enough.
So I wanted to get some bigger ones to put on my desk.
I went with a pair of the Mackie CR3s.
Again, they're not top of the line, but they have really good sound for the price.
$100 bucks for the pair.
It makes editing voice over and music a lot easier.
I also added an LED light strip on the back of my desk to give it a little something extra something.
I used to think these were cheesy.
I still do if you go overboard with them, but they do add some nice color and contrast,
especially at night.
And finally, a few swap outs... a few additions...and this desk really comes together.
So there you have it.
My new desk setup, and hopefully some good ideas to help you make yours.
I'll put some links down in the description below.
And if you're making your own setup, let me know what tech you're excited to get.
Thanks for watching, I'll see you guys in the next video.
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PAPO DE MELHOR AMIGA | TACIELE ALCOLEA - Duration: 8:35. For more infomation >> PAPO DE MELHOR AMIGA | TACIELE ALCOLEA - Duration: 8:35. -------------------------------------------
Bojack Horseman / Andrew Huang hits 1M! – misc. - Duration: 7:29.
Welcome back to misc. This is the show that I do each and every week that
details what I've been consuming, which can include stuff that I've been reading,
watching, or listening to. This week, just like last week, I was really busy. New
businesses are a bitch to start, apparently. And I only had time to watch
one thing. But that one thing I devoured. It's the fourth season of Bojack
Horseman. Now many of you, perhaps, have fallen off the Bojack train. You maybe
have tried the first episode, maybe got to even episode two and decided this
isn't for me. It's weird, it's just not funny, I don't like it. And I don't
blame you! I was right there with you. But the thing about it is that the weird
part of that first season – I'd say the first six episodes – are very much not
very good. They're not very funny, and then after that it becomes probably one
of the best shows of all time. I don't know how else to explain it to people.
I really, really do believe that it is a very special show. For those of you who
may not have ever seen a single episode, this was developed by a man named
Raphael Bob-Waksberg and it stars Will Arnett, it has Amy Sedaris, Alison Brie,
Aaron Paul, Paul F. Tompkins. There's some really great voiceover artists in this.
And it has an anthropomorphic horse who used to have an 80s television show or,
maybe an early 90s television, show that was super popular. You know, in that
sitcom-y way. And he is struggling now in his kind of early- to mid-life crisis.
This world is filled with both humans and animal hybrids. It is,
again, just looking at it it is a weird show to try and pitch to people. But what it's
really done over the last few years is really focused in on, I don't know, really
emotional parts of the world today. There was an entire–
there's been stuff about families, about coming to grips with depression, with
understanding different sexualities, with – you know – dealing with with substance
abuse, there's a lot of stuff that this show deals with that you wouldn't think
of when you first start watching it. There's two episode,s very specifically,
that I want to talk about here this time. So in episode six, of the fourth
steason ... if I could speak. So episode six, of the fourth season is called Stupid
Piece of Shit. And if you want to understand what depression, about what
negative thoughts really look like, or feel like on a day to day basis ... if you've been
trying to understand that philosophy or – not philosophy – but that point of view
from people. This is the episode that you need to see. This shows you what I
basically did for, like, around eight to ten years. Where you just are in your
mind the entire time second-guessing what you're doing, believing that you're
the worst person in the world, and it's just a constant over and over and over
and over again type of thing. Bojack is also dealing with the fact that he has a
daughter that he did not know existed, and trying to really figure out how he
is supposed to support her, while of course only being able to think about
himself. And his devolvement into that depressive state really shows more about
that character and you understand exactly why Bojack continues to do the
things that he does, even though it seems super self-destructive. The other episode
is episode eleven which is called Times Arrow, and this guest stars Christine
Baranski as Bojack's mother and Matthew Broderick
as his– oh sorry. I said ... that is incorrect.
it actually has Wendie Malick as his mother, but Matthew Broderick is his
father. This really hit home with me because it
really delves into dementia, and how that really ... how that impacts the mind and
those of us around it. Now Bojack does not have the greatest relationship with
his mother, that is absolutely true. But in this episode, because it focuses on
his mother you can see where her mind is actually going. How she gets pulled into
the past, or she thinks that she's actually in the present, and then how
that impacts the future. Like it's a really interesting usage of time.
Christopher Nolan would be very proud of this episode I think. This is such a
special show. I really think, to reiterate what I said
at the beginning, that this is one of the best shows not just on right now, but of
all time. If you stopped watching it I would really, really recommend that you
go and give it a second try. If you get to the end of the the first season and
you're still not on board it's doubtful that you're probably ever gonna like it.
But I would say get to the end of season one and if that's enough, if you're
pulled forward into season two you are gonna be so rewarded by sticking with
this show, because it goes into places that are super emotional.
They're super resonant and push not only animation but the way that television
tells stories forward. That's my two cents. If you've seen the show let me
know down in the comments below. If you think that that's correct or it's
completely bogus I want to hear your thoughts
either way you fall onto that spectrum. Thank you so much for watching. My name
is Kyle. Until we see each other next week on Monday, consume good stuff!
I know I said I was only gonna talk about one thing, but right here at the very end,
very quickly I do want to give a huge congratulations to Andrew Huang – fellow
Canadian YouTuber – who just crossed the 1 million subscriber threshold. Which could
not happen to a nicer person, and a greater guy. If you have not checked out
his channel you really should. He does a whole host of things, but
mostly centered around music. He is passionate about all forms of sonic
energy coming at him. He'll mashup genres, he'll go into detail about music
theory, comedy he'll throw himself into as well. But really he's centred around
music. And yes it's partly because we've met a few times, and he's very very kind
and nice. And usually actually remembers who I am, because I'm a huge narcissist.
Congratulations Andrew! Really, really could not be more well-deserved. More
people should check him out. Andrew Huang. Link down in the description.
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Socorro y la Laguna de Tota, Colombia. English Subs. - Duration: 9:02.
As some of you know, our journey through South America began when we left Medellin to the Nus Caves
Then, like the last episode shows,
we stopped by Barichara and Guane
The idea after visiting Guane was to
reach Tota Lagoon, first stopping by the moorland at Virolin.
But, as always,
Travelling through Colombia by car is a challenge and we had to make a change of plans.
The sidewalks and streets also help serve as waterways.
With speed
you can't break here
you'll get stuck
Excellent
Stop, stop, stop
Slowly, go on
It's very slippery here, go slowly
Stop, let me get on
I'm all muddy
Good job love
Cross the bridge, and take a right turn again
Ok, got it
No, they're going to Virolín
No, not anymore
But the roads are horrible
We couldn't reach the moorland so we had to turn back
We lost a full day of travel and had to stay at a town called Socorro
Finally a bed!
Socorro isn't just any town
It's a Colombian heritage town,
It's the town of the Comuneros like Manuela Beltran
the woman who inspired the uprising against Spain in 1781
We stayed one night, and,
after spending the whole next morning fixing our storage unit,
We took of to the Tota Lagoon, in Boyaca department
We arrived late at night at the camping site
Jair, who was in charge, waited with a fire.
We arrived so tired and cold we didn't even bother filming our tent setup.
Meow!
What happened kitty?
Are you scolding me like Simon?
Hello!
Hello beautiful!
The next day, after breakfast, we were finally able to see the lagoon.
We left the car window open last night
and got a visitor
Who left this behind
At least he was able to eat something
And the are the paw prints
of the little friend who visited our car last night
Want to take a dip?
Ok brother,
Thanks for everything
No worries
Bye guys
Thanks brother
Thanks so much for everything
Next episode: Tepy finally goes to a moorland
Whose a sooky baby?
No fighting, no fighting
-------------------------------------------
3 Easy Hamstring Stretches for Lower Back Pain and Spasms - Duration: 1:33.
Stretching tight hamstrings can ease back pain and help prevent muscle spasms.
Try these three stretches today. Let's begin by doing the seated hamstring stretch.
Sit on the floor and pull one leg into your body all the way and
extend the other leg in front of you lean forward from the hips until you
feel stretch at the bottom of your thigh hold this post for about thirty seconds
before relaxing and repeating with the other leg. Next we're going to do a
standing hamstring stretch. Stand with the leg you plan on stretching slightly in
front of your other leg then slightly bend your back knee and hinge forward
from the hips until you feel a stretch in the front straight leg for balance
you can put your hands on the thigh of your bent leg hold the post for 30
seconds then release and switch legs for a deeper stretch you can place the leg
you're stretch on the seat of a chair
finally let's stretch out those hamstrings lay flat on your back you can
use a roll towel under the small of your back if you have any lower back pain
bend the knee you plan on stretching and grab the back
of your thigh use your hands to pull the leg toward you keeping the knee bent
around a 20 degree angle until you feel stretch in the hamstring hold for around
30 seconds you can also use a band or a towel around the foot to pull the leg
back if you cannot reach your leg.
For more exercises to help with back pain
watch this video about posture correcting
and if you want to see new upcoming videos subscribe to our channel
-------------------------------------------
Destiny 2: FASTEST WAY TO LEVEL UP (Levels 1- 20 Easiest Way) - Duration: 6:46.
you know what's going on all my friends its your boy EMEX back with another
video and in today's video I'm actually gonna be showing you guys how you can
get from level one to 20 the fastest way possible in destiny 2 and get you to
that end game activities and all the endgame loot as quick as you possibly
can now real quick before we get into the video I do want to ask that if you
enjoy the video at any time please be sure to drop a like because it does help
the channel out a lot and helps us grow and helps us progress forward in this whole
YouTube thing so yeah if you enjoyed the video any time be sure to drop a like I
appreciate it now without further ado let's go ahead and get into this how to
level up in destiny 2 levels 1 through 20 that's probably why you clicked on
this video is probably where you search for this video you're probably
interested in how to do that and hopefully I'm gonna be able to help
you out with that today now in destiny - pretty much everything worth doing
besides the campaign and public events and stuff happens after you hit level 20
strikes nightfall high-level crucial Bowl such as trials Osiris iron banner
the raid all that fun stuff that you play destiny for you don't get till
after you level 20 so it's level 20 fast is probably something that you're gonna
want to do starting off the first little method I'll tell you guys is obviously
just run through the campaign that's gonna be probably your your at least
troublesome way of getting to level 20 by the time you reach the end of the
campaign you should be level 20 the campaign might be a little difficult for
you at that point because you'll be sort of under leveled as you continue and you
may have to go and farm some certain things to level up but bottom line if
you get through the campaign you're gonna hit level 20 now that's actually
gonna take a little longer than these other methods I'm about to tell you so
for those of you who don't want to worry about running through the campaign and
hit level 21 a level 20 before you finish the campaign this is what you
gotta do my one biggest piece of advice for you would definitely to be run
heroic public events you've heard it all before you've heard that this is the
best strategy for exotics and stuff and this is again the best strategy for
leveling up I want to say I gained like five levels within the course of less
than an hour doing heroic public events and got some good loot to get my light
level up as well which definitely helps definitely welcome makes campaign easier
and yeah by running public events you're gonna get good loot you're gonna get
bunch of tokens and you're gonna level up considerably faster than you would by
just running through the campaign so it'd definitely recommend public events
and make sure they're heroic so you have chances at better loot now as you run
public events you're gonna be getting tokens along the way now do not spend
those because you're gonna want to save them for after you hit level 20 you're
gonna want to go and turn them all in on whatever planet you decide to farm
public events on and you'll get a bunch of loot bunch of legendary loot and it's
gonna be awesome you're gonna be friggin just swimming and legendary engrams it's
gonna be great and I forgot to mention that you actually cannot turn the
engrams in till you hit level 20 you can I get the gear till you go over 20 so
just more incentive to hit level 20 as soon as frickin possible now public
events will give you a considerable amount of XP and for you d1 players
you're gonna probably know already that there's no bounties in the game so you
can't use those every day to farm XP which is kind of unfortunate but hey
there's other stuff you could do now the next thing that I would do is do
adventures here in there they offer a good amount of XP I was getting about
1500 to 2500 depending on the adventure and for those you don't know the
adventures are the orange little markers little dagger on your mini-map so go
ahead go up to those they're basically like patrol missions but a little bit
more context so a little bit of story to them they're pretty fun actually so I
recommend doing them and you get a good amount of XP like I said 1500 2500 XP is
but I was seeing and you get some loot at the end there now lost sectors do not
offer that much XP but they are gonna help you boost your light level a little
bit which will make the campaign and public events easier so if you come
across a lost sector and you got the time you don't need anywhere to be I
would definitely recommend hitting up a lost sector and getting that loot real
quick because it's going to boost your light level up and you'll get a little
bit of XP I think I was getting about like 150 to 250 is what I would say I
was getting consistently from lost sectors so definitely not a feasible way
to level up but if you pass one might as well do it it's the make a little extra
XP here and there so now you're at level 15 and you're probably sick of doing
public events at this point you're sick of the adventures there's none left to
do you have tokens stacked at the Union now if you don't want to farm public
events till the end of the road I recommend going into the crucible mix it
up a little but you get a good amount xp for completing crucible match so 1500 XP
and that's pretty good I mean within a few crucible matches you'll be able to
be level 20 pretty quick if you're a little 15 and you're probably gonna have
good amount of fun in the crucible anyway so it's a good way to mix it up
and I do recommend you hit up the crucible for a couple matches here and
there also to save up so those crucible tokens so that way when you hit level 20
you could just turn them all into shacks and freakin just have a heyday with this
crucible gear now let's do a little recap here before I move on to the last
tip I have for you guys so starting off the level one you complete the
homecoming mission you get the EDC unlock you get your powers back then you
start running through all the public events you start farming them get
yourself up total 15 save all those tokens do some adventures along the way
then you head to the crucible if you want something all four master to save
some crucible tokens get some extra XP here and there and now you're at level
20 now what do you do from here now level 20 you actually unlock the strikes
you unlock all sorts of stuff that you start doing to get your light level up
but chances are if you do these farming methods you having to leave the campaign
you should maybe be I don't know halfway through at least so you're gonna want to
complete the campaign just run through it and after you beat the campaign
you're gonna be able to play the raid you're gonna be able to do all sorts of
stuff and pretty much the entire world of destiny 2 is now open to you you are
a level 20 you've completed the campaign and you just did it in the fastest way
possible so thank you guys so much for checking out this video if you enjoyed
like I said earlier be sure to drop a like it really helps the channel I'll
share this video with your friends if they're having trouble leveling up and
yeah guys if you're new to the channel be sure to go ahead and check out my
past videos and leave a subscribe if you enjoy it really means a lot to me if you
subscribe and this channel has been getting some good views we're kind of
starting to pick it back up again I'm starting to upload again Monday
Wednesday Friday is my upload schedule go ahead and take a look at my other
videos I got some Charles of the 9 tips which are gonna be useful for those of
you have not ran it yet and you're gonna be new it's going to show you how to
prepare for that as well as if you want to how to extend your ps4 storage
considerably by 8 terabytes go ahead and check that out as well both those videos
are going to be on the screen right now thank you guys so much for watching
catch you guys in the next video drop a like subscribe later guys see you on
Wednesday
-------------------------------------------
Think & Become Rich: Yogic Lucid Dreaming - Duration: 11:53.
Think & Become Rich is a famous book by Napoleon Hill.
So many people read that book; how many of them have thought and become rich?
0.0000001% percent of people.
Well, maybe you should not think and then you will become rich.
I can think of somebody -- we just saw in the news the Larry Ellison had lost $3.7 billion
dollars.
But then still he has several more millions left.
I remember once, many years ago when he was in Poland.
I saw a video of Larry Ellison as he was talking about his life.
All that he wanted was a town-house and a new car.
But he ended up becoming fabulously rich.
Take for example, Oprah Winfrey; she wanted to make money according to her age.
If she's 35 she would make $35,000 - something like that.
But then she became a multi-billionaire.
So, what is the dynamics?
What's really happening?
Should we or not think?
We should think, but we should think very differently.
We should; we really don't know how.
There are different kinds of thinking that are available to us.
And there are never be -- They are not taught.
The Yogis were aware of that, but those teachings are seldom available.
What is available is only watered down teaching.
You can think, for instance, through your navel chakra.
And the navel Chakra will arrest negative thinking.
You can also think through your throat chakra.
And also you can think through your Third Eye Chakra.
These Chakras are in the Subtle Body.
And the Yogis know how to manipulate them.
You have to go beyond your physical body and activate these Chakras and think through these
Chakras.
Then you will see that we are able to manifest our thoughts.
And those thinking will be lot more powerful than thinking through your mind.
Thinking through your mind is very weak.
It is a robot thinking.
So you have to learn the science of thinking.
It's not even an art.
It's a science of thinking.
Your breath will change while you think through your navel.
It is not diaphragm breathing.
No -- navel breathing is totally different, where you will arrest the negativity.
That is also within ourselves.
And within the Throat Chakra, you will be developing an ability to think with very powerful
phonemes -- Vowel sounds.
And thoughts become powerful, based upon the phonemes that you use.
And the phonemes combine themselves into words and the phonemes have a great intelligence.
Because the intelligence is not in words, but in the phonemes, the syllables.
So I'm going to be teaching a course which is the continuation
of the Mystery School.
I was just writing the syllabus for that.
I thought that I would share this with you.
The first quarter, I think every quarter is just about 90 days.
And you should work with this for 90 days.
And this is, The first quarter is how to move beyond robot thinking in actions.
And this module that I got inspired from looking at a documentary on Warren Buffett.
Warren Buffett, you know, he lives a very simple life.
He lives in a simple house and goes and have his breakfast at McDonald's.
I want everybody to watch that.
But when I looked at his day and his thinking, and I saw that they're quite autonomous.
Just like as our thinking is autonomous.
But then I never saw any negativity, any confusion or conflict.
Everything goes so smooth.
And his desire to make money -- he is pure.
It is not polluted.
And how did he develop this?
He was not, was he a Yogi in his last birth?
Probably he was.
Or at least he developed through some methods, thinking it in the right way.
So what's important is you have to know the science of thinking.
So I'm going to make this available to all these people who want to enjoy in the program
which will start on November 1st.
And the second quarter will be on Lucid Dreaming and the creation of a new reality.
And this is very interesting.
I can relate to that now.
Now I have not slept for the whole night, and it is already 11:30am in the morning.
And my eyes are droopy.
And I can get into a Lucid Dreaming now, which I am going to do right after this video.
And during that stage, when I am half awake and half asleep, you can get into a very powerful
thinking process.
And especially if you do the Lucid Dreaming between 4:00am in the morning and 6:00am,
probably when 4:00, between 4:00 and 5:00 or 5:30am, the ability to manifest the thoughts
that you think during that time is very high.
And especially when you engage in Lucid Dreaming.
Lucid Dreaming is a great gift.
And the Yogis live Lucid Dreaming all through the day.
They are neither here nor there.
So it's going to be a very productive program.
So that's being in production.
And I'm going to develop apps also.
One of the things that I have not done so far for this course is -- I have not provided
apps.
Apps are very important to remind you what you need to manifest and how to manifest.
So I'm going to go into my Lucid Dreaming.
So I thought that I would share with you this upcoming course.
And I'll talk to you another time. God bless.
-------------------------------------------
"Crash Bandicoot N Sane Trilogy" Talk & Review - Movies and the Beast videogame EP 1. - Duration: 13:09.
Hello Beauty Besties, and welcome back to "Movies and the Beast".
As you may have understood, today we won't be talking about a movie, but videogames instead.
Then you will ask: "Alfred, why talking about a videogame in a cinema rubric? What for?
Well, how you're right.
Infact, I would like to explain my attempt with this little premise.
I'm talking to all the videogamers around the world of every age,
but expecially the ones of the 90's/91's class.
Do you remember the very firts videogames?
"Super Mario", "Sonic", "Crash Bandicoot", "Spyro" and stuff like that.
I mean, videogames of those old consolles.
There, just where the graphics was a very lacking element, almost sinful,
it used to give you the chance to see what the videogames effectively was. More:
it was giving you the chance to figure out what would be happening around the plot and the story,
in this little pixels graphics or a graphics from consolles that, those times, due to technology
or due to the choice to upgrade step by step, was anyway poor.
Anyway, the paradox was that, if the graphics was in the background, almost mediocre, the fun was guaranteed.
Going ahead, from PS2 the fun was growing for a very little, but it was present.
From PS3, what do I tell ya, you know what happened...
there had been a lot of... "Cinematography", it's the only word I can think about, within the game.
It's no more a game where you just play and imagine how will it be, also scenarios, going ahead,
everything is slammed in your face
due to these scenes where you just have to grab a popcorn or chips bowl, a cola bottle and enjoy the show.
The videogames I will speak about will be the ones in the category: "Videogames". Just it.
So, a game made to have fun, to entertain
and give you the chance to imagine, even if everyone knows the story of this daily videogame
"Crash Bandicoot", but the "N Sane Trilogy", the PS4 remake.
Everybody knows the story, there's nothing to imagine about.
There will hardly exist other videogames that give you the chance to, at least figure out or
a nice dream about scenarios, going ahead.
Now, end of the premise and let's talk about "Crash Bandicoot N Sane Trilogy".
I repeat: it's a remake for PS4, with a better graphics identical both on the cutscenes and on the game itself,
and I do not approve so much this point, since to me there has to be a difference between the cutscene
- so the "cinema" section and the videogame, so the "entertainment",
but these are details.
Naughty Dog's leaders... Naughty Dog has failed, as I suppose, so I don't know
the producers of this "N Sane Trilogy", but they have been smart:
instead creating a reboot like "Crash Bandicoot" PS2 titles
where they upset look and origins of each character, included the two masks, Aku Aku and Uka Uka,
here they choose to realize an elementar remake with a reinvented graphics.
So, the game system is the same of the old 90's game. Levels too.
Pattern and sprite... oh well, sprite, sprite are made with this 3D graphics,
but it's the same of the Naughty Dog's game.
So Alfred, why are you talking about this videogame, you'll be asking.
I won't make a list of the five points as I do with every good or bad movie
but I'll tell my instant views, since I don't have a PS4 and I do not intend to buy it at least at the moment,
even when it'll arrive "Kingdom Hearts 3" - other game born as a jewel and become a trash, I'll review it.
So I specify: I have not played to "N Sane Trilogy" but I've seen the entire gameplay on YouTube,
so the graphic has chanceg, I won't ever repeat again,
the scenes have been modified a bit, it's cleat that in a scene with old graphics and a PS4 graphic
there has to be a little change, for example a comic scene they could afford,
as example Crash that awakens with a jumpscare, hits against the door, it opens and Coco grabs him in.
That wasn't in the first ones, but as I said: details.
A point I dit not approve, surely with a long story of contracts and copyright
- better not talking about that, because thanks to a contract today I'm without a drummer for my band -
so there had been contracts and copyright legal battles that have limited or forbidden
cutscenes or better, audio files of the Naughty Dog's games,
so they had to change old voice actors with new ones.
We won't have Clancy Brown here, the great Clancy Brown, the mighty villain in "Highlander", dubbing Cortex
but this aLex Lang. The same thing for the other ones, so the voice acting change,
both in original and in italian language, particularly in italian, I did not approve.
Italian voice actors of the firts title, or better from the second one, since the first was dubbed in native tongue,
here is also translated in italian.
Italian voice actors from "Crash Bandicoot 2" to the latest PS2 videogames,
I mean the game where Cortex is dubbed by Mago Forrest (italian comedian),
these voice actors just disappeared in the void.
Most of them were, I don't want to say that, but they were swain with a terrible diction.
But, despite this, you used to affectionate. So hearing these voices replaced by new and professional ones
and you arrive to feel this kind of nostalgia.
But I say that if do not like at all this new Cortex's voice actor, I can't say that about Uka Uka.
The italian voice is perfect. I still remember that swain voice in "CTR", totally without any kind of emotion,
and also in "Crash Bandicoot Warped", where he sounded, when angry, totally incomprehensible
something like the gorilla from "Who framed Roger Rabbit?".
Here I have to admit that really, really pissed off Uka Uka. The voice actor of this new Uka Uka
- that has a perfect design -
doesn't know that the calm is, always screaming, sounds like Hitler, but is a very good voice.
I said that, as well as other characters' CGI graphics, I like Uka Uka's sprite,
but I can't say the same about Cortex. Wanna know why? Because Cortex,
in each scene of this "N Sane Trilogy" is a ridiculed character.
Remember Cortex in "Crash Bandicoot 2" when, especially, he was laughing? He was creepy.
He did't make these stupid faces :D D: -.o like this new counterpart.
But, just due to that imperfect graphics, he was still creepy when he was laughing.
It just worked. He didn't do stupid faces, he laughed with angry eyes,
a well set voice that used to give you the feeling that something wasn't right, like in the third title.
Here instead he has been made too much harmless and not at all creepy.
Trust me guys: the Cortex in the first titles was, in his way, creepy.
At least before discovering that he was Uka Uka's henchman, so that if Cortex was the dumb Darth Vader,
Uka Uka was the pissed off Emperor.
Other details: Ripper Roo's laughter.
Why not use the Hyena's laughter from "Lady and the Tramp" used as a repertory file, they changed it.
This is a "no no", guys. It's still an iconic sound. Like I would make a "Final Fantasy XI" remake in a perfect CGI,
without Kefka's laughter. Ok, that was an 8bit FX sound, ok, but if I create a laughter different from that
[Kefka's laughter]
and give him a laughter identical to a Weasel from "Who framed Roger Rabbit?" or a Hyena from "The lion king"
people will feel like having been stabbed behind, betrayed.
Ah yes, almost forgot. I have to appreciate particularly the musics, that remained the same
but in a more realistic and rocking way! \m/ \m/
Cortex's theme for the entire life!
Now, let's say I'm closing.
I'm not narrating the three stories of "Crash Bandicoot".
First title, he turns against Cortex and has to save Tawna,
extremely sexy bandicoot that won't ever reappear again in other chapters.
"Crash 2" Cortex tries to persuade Crash in collecting for him gems and crystals in order to save the planet
when he just wanted to domain it. And "Crash 3" Uka Uka awakens
and so Crash, Coco and Aku Aku have to stop him.
I think they have been intelligent in doing just this remake, just the first three chapters,
because to me "Crash Bandicoot" ends properly on "Warped".
Leave out "CTR" and "Crash Bash", this one I don't like it, because I see them as not completely canonical.
Surely the story will go on, but is there some reason in Uka Uka's return and that in "CTR" he is a pacific referee?
Same thing in "Crash Bash". Why Aku Aku and Uka Uka can't fight due to the Ancients' will
when on the third title they was beating the hell out of them also killing Crash in he, poor fellow,
if he was standing in the middle.
So, remake, reboot, CGI or cheap CG I have to say it has been a resurrection of an ancient videogame
that has not to be forgotten and, despite other garbages like remake, reboot, spin-off
and other bullshits like that, both in cinema and videogames, and I'm not making names.
- cough cough!, "Resident Evil" -
it has been a smarter move and, at least, appreciated.
I close here.
I'm not sure to play this "N Sane Trilogy" since I don't have a PS4 and have no intention to buy one so soon,
but if some friend has it, I will surely have a game.
I say bye bye here, and I promise you that from the next review
I will do what I would had liked to do this week but I couldn't due to time, money and job
- now I work in a theatre -
I'm talking about reviews of many cool horror movies came out in the theatres or seen on Sky Ondemand.
Again, bye bye and see you soon on "Movies and the Beast" with other videogames reviews.
I won't make spoilers about the next videogame title, but I guarantee that the matrix is more or less
similar to the process adapted with, "N Sane Trilogy", even if it goes back about ten years.
-------------------------------------------
Uplift Summit Middle School Parent Memo Video 9.18.17 - Duration: 5:37.
hello uplift summit middle-school families this is Aleia Mims and I'm
bringing you our next video memo for parents for the week of September 18
2017 I'm going to divide this memo into two parts the first part will be
upcoming dates that are important and the second part will be general
reminders as the first general reminder all important dates can be found on our
school website www.upliftsummit.org. On there you will find the calendar as well as the link to Family and Scholar newsletters.
School picture retakes will take place on Monday, September 25th. Thursday, September 28 at 5:30pm, Self-Study for International Baccalaureate Parent Meeting.
and you need to contact Miss Phillips to let her know that you'll be arriving her
email address is tphillips@uplifteducation.org. dinner will be
provided. next Friday on September 29th is spirit Friday for our scholars
scholars have the option of purchasing three different types of gene passes for
one dollar they may wear jeans in the summit spirit shirt for three dollars
they may wear jeans a college t-shirt our athletic Jersey and for five dollars
they may wear pajamas on that Friday September 29th they may begin purchasing
their tickets for spirit Friday from the front office finally there is an
upcoming reward trip for scholars on October 5th the eligibility for scholars
will be determined by September 25th in order for scholars to be eligible for
the October 5th field trip there are three different things that they have to
have accomplished they may not have earned
more than three detentions they may not have been suspended for the first
quarter and they may not have any missing work in their classes so please
make sure that your scholars know exactly what's expected of them so that
they are eligible to attend the reward trip on October 5th now let's move on to
the section with general reminders parents thank you so much for your
support with carline as you've noticed that our car line has been moving
smoothly since the first day of school and you're doing your part to make sure
that you're coming through the appropriate routes please help us in
supporting scholars to make sure that they're making wise choices especially
as they are going over to primary for sibling pickup remind your scholars that
if they are not following the expectations in primary if they're
joining their car line there then they may lose that privilege of being able to
be picked up in car line the next thing that I want to remind you about is that
for each quarter scholars may earn two tardies to school or to class on that
third tardy they will incur a detention to be served after school from 3:00 to
4:30 that's late White's clean every quarter so remember that on the third
tardy in beyond scholars will receive a detention after school thank you for
those families are calling in and letting us know when your contact
information has changed please call the school and let us know that you need to
update your cell phone or your email address so that you can get all of the
information that we're sharing we also welcome you here volunteering your
volunteer hours count not only to help us run our school more efficiently but
also to show our scholars the extra support that you're doing to make sure
that they are getting the best education possible so thank you to those families
who have been volunteering and we look forward to seeing more of you here
second-to-last spirit shirts for parents can be purchased at the front office at
the middle school building for $15 so if you're excited about having a spirit
shirt for some and middle school to show your pride we welcome you to come to see
miss Alfaro at the front middle school desk and pay
$15 for its spirit shirt our scholars have been doing an outstanding job of
keeping up a thermic but we know that their middle schoolers
and at times they may lose the things that they that you purchase for them
again in the beginning of the year if you need to have any planner if you need
to have if you need to replace your scholars planner
please pay $5 at to the front office at the middle school building for them to
get a new planner that's just about it for me for this week reminding you that
you are always welcome to contact us here if you have a question with any
behavior concern that you can reach out to your scholars grade-level chairs for
6th grade that grade level chair is mr. Harris for seventh grade the grade level
chair is ms pace and for eighth grade the grade level chair is Durrell white
mr. white so again for sixth grade the grade level chair is mr. D Harris David
Harris for seventh grade Amanda pace that's a pace at up of
Education org and for eighth grade it's mr. Durrell white that's je white at
uplift education org thank you so much and we look forward to sharing our next
set of announcements with you soon
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