Τη Δευτέρα 1 Οκτωβρίου ο αγαπημένος, πολυτάλαντος ηθοποιός & τραγουδοποιός Πάνος Βλάχος έρχεται από το Λος Άντζελες για να ανέβει στη σκηνή του Σταυρού Του Νότου + (plus) αυτή τη μια και μοναδική βραδιά, παρουσιάζοντας για πρώτη φορά live τα τραγούδια του νέου του άλμπουμ «ΜΕΤΑ», που μόλις κυκλοφόρησε
Εκτός από τα κομμάτια του νέου δίσκου, το πρόγραμμα θα συμπληρώνουν τραγούδια που ο Πάνος Βλάχος αγαπάει πολύ, ενώ μαζί του επί σκηνής θα βρεθούν και πολλοί συνάδελφοι-έκπληξη! Λίγα λόγια για το άλμπουμ «ΜΕΤΑ» Πέρα από τα τρία πρώτα single που έχουν ήδη αγαπηθεί (το πιο πρόσφατο «ΠΕΣ ΜΟΥ», το ντουέτο «ΑΛΑΝΑ» με τον Γιώργο Μαργαρίτη και το feel-good«ΛΑΧΕΙΟ»), το άλμπουμ «ΜΕΤΑ», σε επιμέλεια παραγωγής Ηλία Μπενέτου & ενορχήστρωση Κώστα Παρίσση, περιλαμβάνει επτά ακόμη τραγούδια, όλα σε μουσική & αληθινούς, βιωματικούς στίχους του πολυτάλαντου Πάνου Βλάχου
Ανάμεσά τους και δύο τραγούδια-εκπλήξεις: το «Η ΑΓΑΠΗ» με τη φωνή της Ελένης Δήμου και το «ΑΓΚΑΛΙΕΣ ΜΕ ΨΕΜΑΤΑ», το οποίο ερμηνεύει ο καλός του φίλοςΜίλτος Πασχαλίδης
Ο τελευταίος μάλιστα έγραψε για τον Πάνο Βλάχο «Σας έχει ξεγελάσει όλους, ίσως και τον εαυτό του
Δεν είναι απλά ηθοποιός, είναι ένας αληθινός αφηγητής ιστοριών, ένας ολοκληρωμένος τραγουδοποιός»
Τέλος, στο κομμάτι «ΟΣΟ ΚΙ ΑΝ ΧΑΝΟΜΑΙ» συναντούμε στα φωνητικά τη Μαρίνα Σάττι
Στο σημείωμα του δίσκου ο Πάνος Βλάχος γράφει: «Σε εσένα που ακούς τα τραγούδια μου, σου εύχομαι να πιάσεις το ΛΑΧΕΙΟ παίζοντας στη δική σου ΑΛΑΝΑ
Να βρεις την ΜΠΑΛΑΡΙΝΑ και τον Αρλεκίνο σου και ΚΑΒΑΛΑ ΣΤΟΝ ΑΣΤΕΡΑ σου να κάνεις ταξίδια
Να μην φοβάσαι
ΚΙ ΑΝ ΧΑΝΕΣΑΙ σε ΑΓΚΑΛΙΕΣ ΜΕ ΨΕΜΑΤΑ, σου εύχομαι να βρεις την ΑΓΑΠΗ που ξημερώνει την πιο όμορφη μέρα
Τι γίνεται ΜΕΤΑ δεν ξέρω
ΠΕΣ ΜΟΥ εσύ
Με αγάπη, ένας ΣΤΑΡ ΤΟΥ ΠΟΥΘΕΝΑ» Το άλμπουμ «ΜΕΤΑ» κυκλοφορεί στα δισκοπωλεία από την Cobalt Music
For more infomation >> Στο Σταυρό του Νότου ο Πάνος Βλάχος! - Duration: 3:28.
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GRANDIOSOS DESCUBRIMIENTOS 3,LA MEDICINA N LA ANTIGUEDAD,DOCUMENTALES HD,DOCUMENTALES CANAL HISTORIA - Duration: 44:57.
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Dungeons & Dragons Neverwinter - Duration: 4:01:10.
For more infomation >> Dungeons & Dragons Neverwinter - Duration: 4:01:10. -------------------------------------------
U-Haul with priceless items stolen from military family moving to Washington state - Duration: 1:39.
For more infomation >> U-Haul with priceless items stolen from military family moving to Washington state - Duration: 1:39. -------------------------------------------
Laeticia Hallyday ne porte plus la croix de Johnny, on vous explique pourquoi -[Nouvelles 24h] - Duration: 2:13.
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Qawwali Sarkar E Ghous Azam - AL MADAD PEERANE PEER GAUSUL AZAM DASTAGIR - Mere Peeran E Peer Qawali - Duration: 10:32.
AL MADAD PEERANE PEER GAUSUL AZAM DASTAGIR
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Merry Christmas Songs 2019 - Top 20 Popular Christmas Songs 2019 - Duration: 1:53:20.
Thanks for watching my video! Please share my chanel on social sites (Facebook, Google+, Twitter etc ...) so more person could hear and have fun! Thanks for reading and have a great day!
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Attitude Shayari For Boys In Hindi | Whatsapp Status for Boys - Duration: 0:32.
Attitude Whatsapp Status
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Attitude word Status Quotes | New Latest Attitude Status - Duration: 0:31.
Attitude Whatsapp Status
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KHO MÁY CẮT NHÔM 2 ĐẦU - MÁY CẮT NHÔM 2 ĐẦU NHẬP KHẨU GIÁ 40 TRIỆU - Duration: 4:25.
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'I've never sexually assaulted anyone': Key takeaways from Kavanaugh's Fox News interview - Duration: 1:26.
For more infomation >> 'I've never sexually assaulted anyone': Key takeaways from Kavanaugh's Fox News interview - Duration: 1:26. -------------------------------------------
Tyshawn Colquitt STUNS with Sam Smith's "Like I Can" - The Voice 2018 Blind Auditions - Duration: 4:16.
For more infomation >> Tyshawn Colquitt STUNS with Sam Smith's "Like I Can" - The Voice 2018 Blind Auditions - Duration: 4:16. -------------------------------------------
Kavanaugh: I was a virgin during high school - Duration: 9:29.
For more infomation >> Kavanaugh: I was a virgin during high school - Duration: 9:29. -------------------------------------------
For My Clients - Things I Wish I Could Have Told You the Day You Were Diagnosed with Parkinson's - Duration: 8:02.
For more infomation >> For My Clients - Things I Wish I Could Have Told You the Day You Were Diagnosed with Parkinson's - Duration: 8:02. -------------------------------------------
Cantina Style Salsa Recipe ~ Noreen's Kitchen Basics - Duration: 7:04.
Hi everyone, welcome back to the kitchen today. We're doing a basic heading to the Mexican restaurant
Do you love that salsa that they bring you when you sit down to the table and they bring you those freshly fried chips?
I'm gonna show you how to make Cantina style salsa today and it's gonna be so easy. You're never gonna believe it
Let's go see how this all comes together. Hi everyone. Welcome back to the kitchen today
I'm gonna share with you how I organized my kitchen covered next to my stove and two of my pantries in my back hallway
Let's go, see how this all comes together
Today we're gonna make
All right today, I'm gonna share with you how to make a cantina style salsa
And this is the style of salsa that you get when you go to your favorite Mexican
restaurant you sit down and they bring you that irresistible basket of freshly made tortilla chips and
Homemade salsa, it's the thin kind it's not chunky. It's perfect for scooping and dipping
It's also perfect for ladling over your chimichanga or putting it in your taco
it's just
Super delicious and it's really easy and you might
Not even know how easy it is to make so what we're gonna start off with is a couple of paint
Pantry staples and then a few fresh items. It's just gonna kick up the flavor of this
Salsa, and you're gonna love it. We have a 28 ounce can of diced
Tomatoes you can use whole Tomatoes if you like
It doesn't matter because these are going in the food processor anyway
So if that's what you have on hand go ahead and use it
If you don't have big cans use two smaller cans those 14 ounce cans are gonna be perfect use just two of them
this is one ten ounce can of
Tomatoes and green chilies, you know it otherwise known as Rotel. That's the brand name
We're going to use about a I've got a jelly jar and a jelly jar is about a cup
so a handful it's almost a whole bunch of
Cilantro, so you adjust that depending on your personal preference for cilantro. We're also going to use the juice of one lime
I have three cloves of fresh garlic in here and one whole
Jalapeno pepper that I have taken the top off of scrape the seeds in the membranes and rinsed it very well
I also have some salt and some
Sazon seasoning that's optional. I use this sazon seasoning. It's just a blend
It's just perfect for just about everything it already has some salt in it. So back off on the salt
If you're gonna use it, you could just add this seasoning to it and it would be perfect
So what we're gonna do now is we're gonna pop everything
Into the food processor and I have the sharp blade going on in here. There goes our diced tomatoes and then our
hotel our jalapeno and garlic
the lime juice and I'm going to only put these items in here for right now and we'll put the cilantro in in just a
Moment. So we'll just pop this on your machine
Okay now once you've got that going on you see how pretty it is looks just like that salsa ain't getting the restaurant except we're
Gonna go ahead and we're gonna add our cilantro
and the reason I didn't want to put this all in it once is because the tomatoes you really want pureed a bit and
Then the the cilantro you kind of don't want that so pureed so I'm gonna pop this lid back on
Here and then I'm going to chop it
Back up the truck. I
Accidentally left out an ingredient. This is real life folks. Trust me. We're currently
Recovering from hurricane week and I left this out, but I remembered it at the last minute
um
When you want to make this recipe be sure and refer to the written recipe that will be posted on the Noreen's Kitchen website
But I have a small sweet onion that you're gonna want to add in here
So we're gonna do that now it's not too late because this is all gonna get blitzed up
Anyway, okay, and even though I didn't want my cilantro to get pulverized
It's all good. It's all gonna taste delicious and no worries
There are very few mistakes in cooking that you can't fix and this is one of them
Even the most seasoned cooks makes these mistakes
so I'm just gonna go ahead and let this run for a minute and we'll be back and we'll have chips and salsa ready to
Go
There we have it our Cantina style salsa and this guy's this makes a ton
It makes about a quart and a pint this is not a canning recipe
If you would like to can salsa
I do highly recommend that you consult either the ball blue book or the ball
Complete Book of home canning or the website for the national center for home food preservation
So this is just a fresh quick salsa that you can make anytime. It's perfect for parties. Everybody's gonna love it
this is great for dipping your tortilla chips in or
Ladling over your scrambled eggs or putting on top of your huevos
Rancheros or your tacos or your nachos or anything? Your family is gonna love this. So are you ready?
Taste it. I have to you have to
This is actually a lot you can see how nice and the consistency is it's nice and thick and if you're like me
I'm real dipper. I I am NOT a I'm not a Dipity and and pull it out. I'm a I'm a scooper like this
That's how I like to eat salsa
That is perfect, I mean you can taste everything is nice and fresh
Not so much Blanco and it's not too much salt again a little bit of heat
Perfect that helped al just added the right amount of heat
If you don't like the heat at all
Leave it out what you're gonna find it in the tomato and green chili is gonna be perfect and enough for you. I promise
Okay, so that's how you make Cantina style salsa, it's super simple
And if you didn't know how to make it before
Now you do. It's nothing to be scared of and wow you can whip this up in no time
So I hope you give it a try
If you liked today's video, please consider giving me a thumbs up
And if you're new to my kitchen welcome always a pleasure to have new friends visit
Please be sure and hit that subscribe button
And as always if you're trying to remember the Noreen's kitchen family
Please be sure and hit the bell
Notification button because we don't want any of you to miss out on all the real food for real people
Real easy recipes that we present all the time right here on our YouTube channel and straight from our kitchen definitely
Give this Cantina style salsa a try sometime soon, and I hope you love it and until next time I'll see you
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FIFA FIFPro World XI: Superstar 4-2-3-1 line up with Messi, Cristiano Ronaldo but NO SALAH - Duration: 2:19.
There were two surprising omissions from the FIFA Fifpro World XI - Mohamed Salah and Thibaut Courtois
Salah made the final three for the Men's Best Award but missed out to Kylian Mbappe in the line-up
Thibaut Courtois also was left out despite winning the Best Goalkeeper Award earlier in the night
After being called on stage, Chelsea midfielder Eden Hazard said: "I am just proud to be next to players like this
Some of them are friends of mine. I am just happy to be here." While team-mate N'Golo Kante added: "I am really proud to be here
I am enjoying this evening and I am very happy. I hope everyone has a good night!" France World Cup winner Marcel Desailly lauded the XI and said: "The transition is going to be very good in that team
"It is a great XI. One that every coach would dream about! "I was playing with another type of talent
They were very strong. I would have loved to have enjoyed and played at the level that Raphael Varane and Sergio Ramos are playing
" FIFA FIFPro World XI (4-2-3-1): David De Gea, Dani Alves, Raphael Varane, Sergio Ramos, Marcelo, Luka Modric, N'Golo Kante, Eden Hazard, Lionel Messi, Kylian Mbappe, Cristiano Ronaldo The dream team was put together by votes from 25,000 professional footballers from more than 65 countries
Dani Alves grabbed one full-back spot, with Real Madrid trio Rafael Varane, Sergio Ramos and Marcelo completing the defence
Luka Modric and Kante were picked in a two-man midfield, with Lionel Messi, Kylian Mbappe and Hazard in front of them and Cristiano Ronaldo up front
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HOW I ORGANIZE MY MEDICAL RECORDS AT HOME - Duration: 11:34.
I feel really awkward rambling video I'm sorry actually it's really good to know
perfect I couldn't find my pink sheet that I used as a background so now I'm
using this purple blanket and it's not as wide as the pink sheet so you don't
have to be a little bit closer this time so like last week when I'm filming this
it was last week I finally finished putting all of the papers oh my gosh
into these binders you know I do need to make a like summarized version and like
make a smaller version of it and put my like hot my contact phone numbers and
whatever in it and then like these ones came in the mail afterwards and I was
like no and so thought I would I didn't even say what this is this is my like at
home medical records slash like binder thing binder system I don't know I don't
even know what everyone call this thing but I was wondering how people did it so
I still don't know how other people keep any of this stuff organized but I
thought I'd share how I do um so in all the binders there's for both dividers
there's these tabs and they are I just wrote the specialty or if it was like an
ER trip or an MRI or CT or something I just wrote that on a sticky note and
stuck it at the top and then which I probably should have color-coded those
but details right ooh almost it's like an earthquake
all right so then at the top of each or it's not at the top not all of them put
the date at the top which is I think it's dumb but like there I put I don't
want it to actually focus because I think it has my medical record number
like right there oh no it doesn't just with my name these are like I don't
think it's soaking but anyway I highlighted the date I like flutters I
think'll yeah the date and then on the tab there's I wrote this special D or
whatever well this one I didn't do it for well that's a bummer
or the sticky note already fell off but I put them in order from Lake oldest on
the bottom to newest on the top probably not a thing but so the these are only
going back like two thousand fifteen cents this is insane for three years
with this stuff so I'll make a video on the smaller condensed version once I do
that because that'll make a lot more sense
oh yeah and I put like lab work in here and stuff which I also need to go
through and highlight things that have like an H or an L like so just like
higher low or that positive I don't and then in the front I put my current
physical therapy like not scheduled but workout stuff and then there's the ER
papers and different reports and thing so I'll go back to like I'm the very
very very back of this binder I'm gonna move this sticky note so that it's over
my like important information and stuff okay so like
very very back of the first binder so the one from 2015 anything that's like
that um it has my old school notes or my old school papers from my five for an
IEP and all that because of my severe peanut allergy so I'm going to take it
out that it's so much easier so for my like my old school papers I put in the
very very back because they're not relevant anymore but I guess it's just
good to keep it I don't know why I put that in there but I don't see here's
again yeah so this was great in 2015 it was my school safety plan for the peanut
allergy there's little me from ninth grade tenth grade do I look the same I
don't think so but so it has like the it lists the symptoms of allergic reaction
if something were to happen I know unwind all that kind of stuff I think
that's obvious but whatever I just have to have it written so that if something
did happen and I died at school they would be like well you didn't follow the
plan and then I have those going back several years walk in the back back
pocket of the thing I have my Children's Hospital like information things missing
of the color nila back but I have like
San Francisco Children's Hospital in that Valley Children's Hospital it's
like information cards and things of
this is a business card of a doctor who died
well Oh see here's how I have like that MRIs and
stuff so this one is a MRI there's the disc that goes with it and then on the
paper this one actually has occupational therapy information on the back but
usually on my MRI and stuff there's papers that go with it like the
radiology report or whatever let's try to find one of those this one is
actually for its it so it says on the top Hospital cuz it's a hospital mission
one but this one has good this and then it has papers that were written up went
up in hospital and then it also has that radiology report that goes with the disc
just in this little pocket guide but for those where all the papers are just a
hole punch to put in not pocketed because that takes a lot of work to put
them in and out the pockets all the time and so then there's also notes like this
that my mom wrote either at appointments or this one I was oh this is a Yarber
like you know it's a Trojan in ER or that's about things that they did there
no I don't really know what that one's about again horrible example or see you
like when I was when I had their really bad jest right as she wrote all these
notes about what I was eating or not eating and then what we're doing about
it and all the like numbers that I was reporting numbers meaning like on a on a
scale of one to ten how does this feel of that viola whatever I I don't
understand the point just kind of awkward but I don't because
I'm always in pain so like when they say that and then they're like do you have
piano scale of one to ten I'm I'm like in a specific location in general over
the whole day like what and so I'm like yes and then they're
like well on the scale like what number am i six
Evon so I just kind of like go add that average of the full body and then also
on these types of papers like that's one I don't think I can get it about this
oh it's focus it has like when she called the doctor and what they said to
do and then this one doesn't have what happened but I think that's cuz we ended
up going back to the hospital or something there is an MRI with the disc
and the radiology report I've never actually bred these radiology reports I
just know a little better there I should read them though well something like a
lot of people carly-girl lt'll s-sir what EDS commonly have is Chiari
malformation and this sentence visualized posterior fossa is normal
with no evidence accurate offer so I guess that importance this is something
actually that's really good to know yeah so that's basically my how I organize my
medical record binders oh it is I should and then in the front of this binder I
have extra
one of these like medical record request forms because we've send those in to get
the copies of the radiology reports and things and then also extras of these
headache logs because at pretty much every neurology appointment I go to they
give me one of those or they used to now and then the last few ones they were
like well it doesn't really matter because you know the headaches not going
anywhere anywhere and it's pretty much just stayed the same for about a year
now so yeah so that's those medical records all see ya thanks for watching
bye
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장윤정 "수많은 행사 1년간 기름값만 2억 5천..영양실조까지" - Duration: 2:23.
For more infomation >> 장윤정 "수많은 행사 1년간 기름값만 2억 5천..영양실조까지" - Duration: 2:23. -------------------------------------------
Drumming with Beyonce's Ex Percussionist (Marcie Chapa) @Monterey Jazz Festival - Duration: 9:16.
GAAAAAAAAAABEEEEEE
COOOOOOOAAAAAASTERRRRRRR
*Nina Taps us in*
Drum Line Cadence Apollo Begins!
We Baddies
*Apollo ends, People Cheer*
*Joel counts us in*
Drum line Cadence Hardrive begins!
*Guy casually walks by*
I wonder if he got some nice pictures?
Hardrive Ends, People cheer again
Nina Counts in, We don't really have a name for this one, so just enjoy
DAYUMMMMMMMMM stick tricks friggin dope
Chapa is playing, you hear her??? it's friggin dopeness
The cadence ends, more cheering
GABECOASTER COUNTS IN LIKE A BOSS!!
We call this one the cam song
HOLY WOAH!!! A FRIGGIN GABECOASTER SOLO
Cam Song ends
Joel Counts us into DROP THAT BASS
You hear that high hat... Tss Tss tss tsss
Joel hyping the crowd *It Worked*
Tss Tss Tss Tss Tss
Woah... That was awesome
That's Marcie Chapa, a former drummer of Beyonce
Drop that bass ends
Nina counts us into the cadence we call 5
Take a moment and appreciate hoe Joel and I are matching stick height
*Claps then Evil Laughs*
So these kids... Well I guess they have been practicing
Because I didn't know what they were going to do. It was really as much as a surprise to me
But I know the beats because I'm amazing and I'm Marcie Chapa
I yell enough at them to get it right
UMMMMMMM
So this next piece we're going to do is, I don't even know
Calls me out
ME: Uhhhh, Yeaaaa? I think we got something guys
This is a surprise for me, They said they've been working on something new
Umm so
Me: YEAA
They said they practice lets see
Nina counts in, We start duet of the cadence... SPIDER
Hannah and Joel jump in
Chapa thinking of her amazing entrance
OH MY GOSH!!! She's gonna go ham I bet
Any one bobbing their head??
HOLY CRAP SHE BOUT TO GO HAM!!!
She a baller
NINA SOLO TIME!!!
JOEL SOLO TIME!!!
GABECOASTER SOLO TIME!!!!!
HANNAH SOLO TIME!!!!
Chapa is a beast
No More solos, back into spider
Super amazing Split part!
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Police: $870k worth of cocaine found in briefcase inside tow truck - Duration: 0:33.
For more infomation >> Police: $870k worth of cocaine found in briefcase inside tow truck - Duration: 0:33. -------------------------------------------
Coping with Triggers - Duration: 15:54.
Hello and welcome to my channel.
Today we are going to talk about triggers and how we can actually use triggers
to cope better with life.
So if you want to learn more about that keep on watching.
"Triggers are any actions that serve as a stimulus and initiate or precipitate a reaction
or series."
So a trigger is something that happens that initiates a reaction.
So we smell something, and then we think of a memory related to that.
The trigger is the scent and the reaction that we can have can be positive or negative
depending on what stimulated memory comes about.
Because sometimes its the cologne of our husband, and other times it's the cologne of our rapist,
and it can bring up very different memories.
So I think it's really important to always remember that triggers are neutral.
They're not negative or positive.
So when people say "I'm triggered" I just don't really resonate with that saying.
Triggers aren't some joke or some way to put somebody down.
When I am triggered it is like the time when I flooded my bathroom because as I stood up
in the bathtub I was wobbling, and it took me back to a moment where my ex-was beating
me in the head and I was going blind, and stumbling from being blind.
And falling on the ground and trying to get up as he repeatedly hit me in the head and
gave me multiple concussions.
Feeling that wobbly feeling just triggered a memory that I did not remember and then
I come back when my dad is banging on the bathroom door because as I stood up I moved
the shower head so the water was going into the middle of the bathroom.
And I not only flooded the bathroom but it was going into the first floor as well.
Which is when he noticed so I was probably out of it for a few minutes because it was
quite a lot of water.
There's a lot of like strange things that people might do that if you actually know
about them and their circumstances might not seem that strange.
Being a person with these weird issues that I tried to hide a lot of people are going
through a lot of things because our society makes it so challenging to just LOVE each
other and has become so abusive.
it's so challenging to be in a healthy place if you go through trauma.
It's very easy to judge when you're ignorant to a person's circumstances.
So triggers for me were tons of things I think a huge one is that I used to be terrified
of the word rape.
I couldn't say it.
I could not hear it, like I would freak out.
I would have panic attacks just from the word and the fact that I can say it on camera and
in public is amazing to me.
I'm so proud of myself for no longer freaking out at that word.
I really feel its something we need to talk about in society and that's really what helped
me to overcome it.
I would also like to talk a bit about how the word triggered is very misused in today's culture.
It's used as a joke it's used to put people down.
It's really a clinical word with something very serious.
When you're talking about people like me.
Like to me, a trigger is something that will trigger take me back into feeling like I am
being beaten or raped or something like that.
And dealing with a trigger like that to me was much more challenging to overcome than
the triggers for doing drugs because really the triggers for the stress of being raped
were leading me to want to do drugs because I thought that drugs would help me cope with
those symptoms.
But really I needed to go into that trigger and see what I can learn from it.
When you were a kid did you ever touch a hot stove or something hot and burn yourself?
I know I did.
Do you burn yourself and then remember it and then never use the stove again?
Or, do you learn how to not burn yourself and learn how to maneuver things differently?
Well that's what I do.
I don't just run away from the stove because I get burned I want to learn how do I get
past this whole thing?
And if I get burned again I think to myself ok, what can I learn to avoid a worse burn
in the future.
When this applies to a trigger what helped me was to talk to myself alot.
There are a lot of studies that I read about that being helpful.
Where I am acknowledging the truth of what happened and also the positives that I can see out of it.
Like yes, I was beaten and it was really hard.
Recovering from the injuries was hard.
I see that I can use my experiences to share
with other people and help them talk about it and overcome it.
The thought of sharing it with other people also pushed me to go within myself more.
And to work on myself more because there were moments when I didn't really want to do it.
But I felt like I was doing it for more than just me and that really helped me through.
Sadly when it comes to abuse sometimes it's actually very logical to have PTSD the reason
is because sometimes PTSD is our brain knowing that we are in trouble and we really need
to be on alert.
And I know people that when they were awakened up at night by a loud noise and they woke
up in the ready to move mode: fight or flight.
Sometimes it really was the guy breaking in.
And it really was him coming to try to kill them.
The thing about domestic violence is that when the victim decides to leave
that's actually the most dangerous time.
For instance, when the air conditioner fell on my head it was because I dumped her and
she decided to break into my apartment by pushing the air conditioner in and it fell on my head.
The most dangerous time is when the victim tries to leave.
And it's really easy to judge and put somebody down for staying in a relationship like that.
Or getting into a relationship like that in the first place.
Abusers are incredibly good at manipulating people a lot of people were very shocked when
they saw my injuries because he was really good at pretending to be nice.
That is one reason why my PTSD really didn't subside until he was deported and I knew that
he was out of the country and he couldn't come anywhere near me.
That made me feel safe.
And that changed my life completely.
So I realize if our legal system actually protected domestic violence victims we would
have been so much better off.
We would be more productive people because we wouldn't be dealing with as much PTSD because
there is something about knowing that the person is not able to access you at all.
It's something that is so stressful that I thought that I thought I had compassion for
people going through that.
But until I really went through it, I really, like, actually being the person that wakes
up at every little noise is so mind-blowingly hard to live in that way.
I really think if we get to a place where the government actually protects victims and
actually locks up abusers for the correct length of time.
Everyone I have come across thinks it's absolutely insane that he only got 55 days in jail.
And that was really time served.
It would have been less if he had more access to money.
He would have been out a lot quicker.
So sometimes PTSD actually does save peoples lives and when you think about it we are really
the descendants of the people that would jump at every little thing because a like bear
sometimes was gonna come and eat you and like back then statistically it was a lot more
likely when you didn't have a house that was a good structure and all that jazz.
It's really I think logical that a lot of people end up with PTSD especially when they're
being abused and the law isn't taking care of their abuser to actually protect them.
For me, I see when I have flashbacks which hasn't been for a while but I have had a lot
of them in my life.
I see that when I have a flashback this is something for me to work on.
This is something for me to grow from, this is something I need to go towards, not run
away from.
Because I often find the things I am the most afraid to do are the things that give me the
most rewards.
When it comes to like Mental stability and fulfilment.
Feeling like, happy!?
It's like truly insane how resilient I've become mentally and how I can just keep getting
back up no matter what happens and now I am at a point where its just so hard for things
to get to me.
I'm so less triggered by life and I really want to share that with you.
When I was getting flashbacks the first thing I would do is separate myself from any people
and go and meditate and just chill and tell myself I'm fine.
I am safe.
I'm not in that environment.
I am in this room.
I'm on this carpet.
I'm in front of this bookshelf
and I would just start looking around the room
and thinking about the objects physically in my presence
to take me out of that memory and really bring
me back in this room and also, my hands and my feet.
Rubbing them or really feeling the grass sometimes I would go outside and be in the grass.
Nature really helps me, sometimes music.
If I feel that I am going somewhere that will be stressful.
I play music on my phone.
I have meditation apps, I have music.
The first times I went to the doctors office you better believe I had that blasting in
my purse, the doctor was like ooo I like that music it's so relaxing.
I was like yea, I need it I am so stressed being here.
I will also go into the flashback and say to myself all of the things that I remember,
all of the things that I feel about in that moment and I think about this is how I felt
in that moment.
This is how I feel about it now.
I feel sad for myself.
I feel compassionate that I had to go through such horrible things.
I wish that I could have had a friend at that time or whatever those are the types of things
that I will think.
And then I'll say you know what, but now I'm in a different place.
And now I'm in a place where I can make better friends that are healthier.
Now I have the ability to build a community with a focus on coping with life
and all of us getting to share that.
Which is always my goal and I hope that I can achieve that
because I think ever ybody would benefit from it
So for me I think it is really important when I have these PTSD moments
that I would focus on facing the reality of the moment
and the full horror of the moment.
Because deep down I knew how bad it was
and by lying to myself I created more of a mental issue
because deep down I knew that it was horrible but I was trying to tell myself.
Like oh, it's fine.
It's fine.
It'll be fine.
It's not fine.
And I needed to really center myself and see the truth of this is really bad, this is really
something you don't deserve and you really need to get out of this.
Because he is going to kill you...
That is what I was feeling.
And then I started to tell myself you know what I think that I can turn this into something.
I should do what people have been telling me to do for years.
I should write about these things that I am going through.
I should share these things and open up and you know what.
Maybe all of this is for a reason if I can change my pain into something beautiful then
that is something I want my talent to be.
I am going to make beauty out of all of this bulls***.
When I tried to deny reality my PTSD got worse, I had more flashbacks when I started doing
these things my panic attacks have dissipated so much my therapist says that my PTSD is
so much better but she wouldn't say it's like gone.
So again there are so many things you can do to cope.
You can go to therapy, you can take a bath, you can go to nature, you can play an instrument,
you can listen to some music, you can go to a concert.
Whatever makes you feel fulfilled, happy, centered, awesome.
Whatever makes you feel the feels that you wanna feel on a real level.
From a centered place.
Those are the things.
Like when I meditate.
I am not saying go to a show and get trashed.
If you are going to go to go and enjoy the music for the art.
That kind of fulfillment.
That's what I am talking about.
There are certain tv shows that I watch where I have watched them before and I know they
are not triggering and I'll watch things like that again whenever I am going through a tough
time.
Sometimes I do crafty stuff like when I basically make stuff for my room.
There are a million things that you can do to help you to cope with all of the triggers
in your life.
We are all very different and we all have different things that work for us.
And we all have different types of triggers.
Some of us have the clinical trauma triggers and some of us are just triggered by things
we don't like and it annoys us and I think it's really important to make sure that we
are knowing the distinction between the two.
Not all triggers are created equally, and I think it is really important that we learn
and educate ourselves on the truth of the reality of these things.
When we are trying to share with people that we are triggered letting them know, I am talking
about this kind of trigger- not just being annoyed by something.
So my question for you today is.
So what makes you feel triggered?
What are some of your positive triggers and what are some of your negative triggers?
And do you have any interesting stories regarding panic attacks or triggers in your history?
Please share below in the comments section.
I hope to hear from you, I am so excited to be back here and actually being in a place
where I can make videos every week I am feeling so much healthier and I know it's going to
be challenging as the winter rolls around but hopefully I can keep this going for a while.
I hope that you have a beautiful day filled with endless wonder and beauty.
Bye! 😘
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'후반기 .219' 추신수, 용두사미로 시즌 끝낼까 - Duration: 6:48.
For more infomation >> '후반기 .219' 추신수, 용두사미로 시즌 끝낼까 - Duration: 6:48. -------------------------------------------
Breaking News - Keegan reveals how he turned into the face of English football - Duration: 13:02.
The suit is woollen, tartan twill, the shoes immaculate black leather and the once-permed hair silver, though very much intact
It's more than 40 years since Kevin Keegan was the face of Brut, Pirelli slippers, Smith's crisps and the Green Cross Code and possessed the most famous autograph in football, but he wears it well, just like he always did
He's in Manchester, remembering how he would sometimes drive here, up the East Lancs Road in his green Ford Capri, after a Liverpool home match to visit the Slack Alice nightclub owned by George Best — a man who wore it even better
Bill Shankly. A couple of training sessions and he told me I'd play for England
I lost something at Liverpool when he went in 1974. Bob Paisley was superb but it was never the same again for me there
It's one that was chalked off! My overhead kick for Southampton against Manchester United in 1981
They said David Armstrong was offside. These days they'd tell you he wasn't interfering with play! Bobby Moore leading me out for England with Alf Ramsey as manager, on my debut against Wales in 1972
I'd seen them in the World Cup. Afterwards, Bobby Moore took eight or 10 of us into London in his big red Jaguar
All of us in one Jag! Manager I'd most like to play for Jurgen Klopp. It's a close one between him and Pep Guardiola, but I love Klopp's passion
Sometimes when the ball goes near his dug-out you think he's going to take the throw-in
Graham Taylor's dad, Tom Taylor, local sportswriter on the Scunthorpe Evening Telegraph
He wrote under the name 'The Poacher' and would go to games on the bus with us. I loved Tom
George Best. I just loved him. You have to remember I was up against him at a time when Man United were not a force
But what a player he was. I didn't have anything for him but maximum respect. Keegan was following Best along the path to superstardom at the time, though any hope of advice was a forlorn one
'Besty never gave anyone any advice!' Keegan relates. 'We would talk about football
It was never serious.' There were times when such encounters did not even extend to conversation
Deciding on a Saturday night out in London, having headed south after a game, Keegan arrived with friends at Annabel's club in Mayfair
'George was at the next table. Fast asleep,' says one of those who was with him on that occasion
By then, Keegan had become the new Best, though he was the one of the pair who knew his own value and was clear-minded enough to make something of it
His new autobiography, My Life in Football, relates the story of how he was getting so much mail by the early 1970s that he set up an office in the back room of a junk shop on Liverpool's Prescot Road and used it as 'the headquarters for my limited company, Nageek Enterprises
' (Keegan spelt backwards.) Best was doing a moonlit flit to Marbella around that time, his playing days vanishing off the edge of a cliff, while Keegan picked up the loose ends
'I benefited from Besty more than anybody,' he reflects. 'I got his boot contract, Stylo Matchmakers
' Best's ghost-written column with the Daily Express also went Keegan's way. 'Besty'd had it for three or four years and they wrote it for him, really
It wasn't even a conversation!' When Keegan took over the column, he arranged to drive up each week to the paper's offices in Manchester and meet Express sportswriter John Roberts, who had also been Best's amanuensis
'I said, "I'll meet you at two o'clock" and just turned up at the building,' Keegan recalls
'They couldn't believe it. They said, "We never saw Besty!"' Keegan says he had the benefit of being older
'I was 20. I wasn't 16 like him. He was the first and it's always hard to be the pioneer
' And wiser. There was a hunger borne of knowing what rejection looked like, that Best never knew
Keegan was at Scunthorpe United for three long years and had been told by Doncaster Boys that they preferred a kid one year younger than him
'He was a good player — Kevin Johnson — good player but that hurts you,' Keegan relates
The biggest challenge seemed to be how to turn commercial appearances down. The book relates the story of how, having famously crashed his bike on a cinder track in the BBC Superstars final in the summer of 1976, he collapsed with exhaustion at Newport Pagnell services on the M1 on the way back north
He had racked up thousands of miles in the previous few weeks, on a promotional trip to the Isle of Man, studio analysis for TV coverage of the Czechoslovakia v West Germany European Championship final, an all-star match against Brazil in Paris and the opening of a fete in Rhyl
It required the intervention of Keegan's wife, Jean, to moderate the madness. 'I was invited to an international Superstars heat in Florida and fancied my chances,' Keegan writes
'Jean, the sensible one, put her foot down.' He recovered to complete what he considers his finest season at Liverpool, helping the club to their first European Cup as man-of-the-match against Borussia Monchengladbach in 1977
Yet it is an abiding curiosity that Keegan would lift only one more piece of silverware — the 1979 Bundesliga title with Hamburg
He was always moving on — and, with the exception of the England manager's job which he considers his one great mistake — never up
His six playing years at Liverpool, which delivered three league titles, two European trophies and an FA Cup, was by far as long-term and successful as it got
'I think I'm a five-year person,' he says of this pattern. 'Wherever I've been, I've never stayed
I wouldn't say I get bored but I think I'm much better at building things. I don't see the point of sticking around when you're not going anywhere
The minute (you're) not.going forward, what's the point in sticking around? Reinvent yourself
Control your destiny. Try to move on.' Yet there seems to be something more to it than that
It is hard to avoid the sense doubt has always resided at the core of this most complicated soul
It's not simply self-deprecation which leads him to state, after reciting a list of European Footballer of the Year winners, that he still can't believe he won the prize twice (1978, 1979)
This feels like the grafter's insecurity. When he took over that Stylo boot deal, one critic described him as 'not fit to lace Best's drinks'
And then there is the book's extraordinary telling of the moment Keegan, aged only 32, concluded that his playing days were over on the basis of a single missed goalscoring opportunity at Liverpool in the FA Cup third round for then Second Division Newcastle in 1984
He was closing in on Bruce Grobbelaar at the Anfield Road end, had picked his spot and in his head the net was bulging when Mark Lawrenson took the ball off his toe
'The truth hit me like a mallet,' he writes. 'I was on the slippery slope, no matter how many times people in Newcastle hailed me as their king
' This seems like an extraordinary level of doubt, given any other striker would have known that same outcome against Lawrenson's pace, and Liverpool were on their way to a third consecutive league title at the time
'Yeah, but when you play at the level we are playing at, top players, really top players
they know the game inside out,' Keegan insists. 'I just knew that was it.' Emotional, intense, insecure and sometimes slightly thin-skinned: these characteristics are all component parts of Keegan and go some way to explaining why he left European Cup finalists Hamburg for Southampton, who had finished eighth in the previous season's First Division, rather than the Italian clubs who were interested at the time
And then left the south coast for Newcastle, who were looking to improve on ninth in the Second Division
It is revealing Keegan considers his footballing soulmate to have been Alan Ball, a team-mate only briefly at Southampton, but a nomad just like him and another individual who sometimes cared too much
'Bally is the nearest thing to myself I ever saw on the football field, in that he really cared, passionately,' Keegan says
'I didn't cry like Bally. Bally would cry but he cared about everything. He cared about people
He loved the game. Bally (was most) like me.' Keegan's return to management for Sir John Hall at Newcastle, after a two-year retirement in Marbella, brought out some extraordinary emotion — from the 'I'd love it' TV interview which Sir Alex Ferguson lured him into in 1996, to promotion and deification on Tyneside
Yet financial challenges created uncertainties which meant he kept moving on. Keegan felt Newcastle's flotation brought a fundamental immorality to the club
'I had to go,' he says. Manchester City were bust, so incapable of advancing after he had won promotion to the Premier League — and kept them there — that they had to ask him for 12 months' grace before paying him off
'I was OK with that,' he says. His 20 torrid months managing England had already come and gone by then
It was so typical of the man that the fateful 1-0 defeat by Germany in the first qualifier for the 2002 World Cup was enough to subsume him with so much self-doubt that he had to leave
'I would have been sacked. I'd already been told by the FA that results had to improve,' he insists
And then came the Wild West world of Mike Ashley's Newcastle — a nest of vipers in which Tony Jimenez, a former Chelsea match-day steward, was somehow given the power to decide who Keegan should buy
The story of how Jimenez insisted Luka Modric was 'too lightweight' for Newcastle and had never heard of Per Mertesacker was only the start
The decision, sanctioned by so-called 'director of football' Dennis Wise, to sign the incapable Xisco and Ignacio Gonzalez as a favour to an agent presaged the end of it
Keegan's book confirms what an utterly grubby and sordid place Ashley's Newcastle is and how far removed from those golden, simpler days when he scored for Liverpool through sheer force of will
There are no regrets, he says, though what he wouldn't have given for some of the heaven-sent talent of the individual into whose boots he literally stepped
'Oh, I wanted so much to have his ability and his skills,' he says of Best. 'People ask me, "Who's the best player you played against?" I played against Beckenbauer, he's good
Cruyff, unbelievable. Maradona when he was 19, but I have to say Besty was the one
'I know he loved his life but he never left anything behind. He did all the things he wanted to do
'
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Meghan Markle Just Proved This Controversial Fashion Rule Was Meant to Be Broken - Duration: 1:58.
Meghan Markle has perfected the art of wearing black and navy together. While it was once considered a fashion no-no, Meghan is proving it's one of those old sartorial "rules" that stands to be disproved
The Duchess of Sussex looked chic in a navy belted top with ruffled details by Oscar de la Renta and black flared pants by Altuzarra for a sporty outing with Prince Harry on Monday
Between outings with the Queen and royal walkabouts, Meghan is learning the ups and downs of life as the Duchess of Sussex
Although she has quickly adapted to many of the minutiae of royal dos and don'ts, she "has found certain rules in the royal household difficult to understand, like the fact that the Queen prefers women in dresses or skirts rather than trouser suits, and is often asking Harry why things have to be done in a certain way," a source previously told PEOPLE
"I think she finds it a little frustrating at times, but this is her new life, and she has to deal with it," the source added
She has also taken fashion cues from her sister-in-law, Kate Middleton, by opting for pantyhose instead of her usual bare legs and smaller clutches instead of larger handbags
But she's not adhering to all the royal style protocols. She's still wearing off-the-shoulder dresses and her go-to messy buns on official royal outings, proving that Meghan is changing the royal fashion game
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AGT Finalist Michael Ketterer Will 'Not Perform' at Garth Brooks' Upcoming Concert Following Domesti - Duration: 3:53.
Garth Brooks says Michael Ketterer will not play at his upcoming Notre Dame Stadium concert after the America's Got Talent finalist was arrested on a domestic violence charge
During his Inside Studio G Facebook Live show on Monday, the country legend, 56, said that he and Ketteter, who placed fifth overall on season 13, agreed "it was best" that the reality star, 41, withdraws from the sold-out show on Oct
20. "Called him this weekend, we talked. We decided it was better that he not appear at Notre Dame and not perform there," Brooks told his viewers
"That family will figure it out and find it within themselves, and of course the good Lord, and figure it out
Michael Ketterer will not be at Notre Dame." As for the song that Brooks wrote for Ketterer, a fan asked if the country icon would be recording it himself instead
"The song is 'Courage to Love' and we were talking about this. On TV, they're always going to edit it down because they only have so much time
So how do you take a song that no one's ever heard and edit it down? So they had two-and-a-half minutes for it, the song is about four minutes long
It's a big beautiful ballad," Brooks said. "I'll tell you what, we'll just stick it in the system
What we should do, how do we get it to the people? Here's the deal: it's a demo. It's just something you write for somebody else
So it doesn't even sound like me, it doesn't sound like me at all. But we can fix this demo and get it out because the main thing is the song and its message," he added
Early last week, Brooks extended an invite to Ketterer to play at his October concert — just days before the father of six was arrested
"We're going to suit you up with a band. We're going to put you out in front of 85,000 of the sweetest people you've ever played for before, and they're going to be pulling for you like no other
This is going to be good," Brooks said during a previous episode of Inside Studio G
Ketterer was absolutely flabbergasted that the opportunity came to fruition. "I'm going to fall out of this speaker they have me sitting on right now," he told Brooks during the episode
"I feel like what happened is beyond what I thought or imagined." On Wednesday's finale, Ketterer — a pediatric mental health nurse from Knoxville, Tennessee — performed the song that Brooks wrote for him
But just a day later, he was arrested at 3:45 p.m. Thursday in Hollywood and charged with domestic violence, a Los Angeles Police Department media relations officer confirmed to PEOPLE
His bail was set at $50,000. According to TMZ, which first reported the news, Ketterer and his wife got into an argument; when authorities arrived, they noticed a red mark on her body
He reportedly admitted to the website that he and his wife got into the fight in their hotel room, where cops were called
Although she reportedly didn't want to press charges, authorities arrested Ketterer
He told TMZ that the incident was a "misunderstanding." Reps for AGT had no comment
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Khảo sát lại các tiêu chí của Quán Âm Phật Đài ( Quan Âm Nam Hải - Bạc Liêu ). Tin Phật Giáo - Duration: 1:56.
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Welfare Mom Explains Why She Refuses To Get a Job - Duration: 1:57.
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ESTRATÉGIAS PARA CUIDAR DA FORMA DURANTE A GRAVIDEZ - Duration: 1:53.
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সপ্ন পূর্ণ না হবার কারণ || struggle in your life || success Motivational Video in Bangla - Duration: 3:21.
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Dying in LA - ASL Cover - Duration: 3:45.
*piano*
the moment you arrived they built you up the sun was in your eyes
You couldn't believe it...
*piano*
riches all around you're walking
stars are on the ground,
you start to believe it
every face along the boulevard is a dreamer just like you dreamer just like you
You looked at death in a tarot card,
and you saw what you had to do...
but nobody knows you now
When you're dying in LA
and nobody owes you now
when you're dying in LA
when you're dying in LA
when you're dying in LA
The power, the power, the power
Oh, the power, the power, the power..
of LA...
*piano and string instruments play*
Nights at the chateau
trapped in your sunset bungalow
you couldn't escape it
yeah
Drink of paradise,
they told you: "put your blood on ice"
"you're not gonna make it"
Every face along the boulevard
is a dreamer just like you
you looked at death in a tarot card,
and you saw what you had to do
But nobody knows you now,
when you're dying in LA
and nobody owes you now
when you're dying in LA
when you're dying in LA
when you're dying in LA...
The power, the power, the power
Oh, the power, the power, the power
of LA....
*string instrumental*
(birds chirp in background)
-------------------------------------------
GENERAL SECRETÁRIO ADMITE QUE PODE FECHAR O ANO SEM ELUCIDAR CASO MARIELLE - Duration: 4:01.
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Últimas notícia de hoje : PETROBRAS REDUZ EM 0,59% PREÇO DA GASOLINA NAS REFINARIAS - Duration: 1:16.
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Salmos | SALMO 12 - "Auxílio Contra a Falsidade" - Duration: 1:24.
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Emotional Waqia By Allama Sajid Hussain Rizvi || as tv - Duration: 7:17.
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