Youtube News: Youtube daily report w Sep 26 2018

Hey there!

This is a guide on different Genji play styles, where we are going to discuss how to act as

Genji in different situations to maximize your impact on the match.

Hello guys and welcome to the dojo!

First things first, we want to thank our supporters on Patreon who help in keeping the dojo running,

this is a video requested by them.

Support us and join the Patron ranks.

You can get coached by our professional coaches in return, click the card right now to learn

more!

Let's talk about Genji.

He has kept his place as a crowd favourite for a long time.

He is a high risk, high impact character, with such versatility that he can be used

in nearly all situations.

With leet looks and awesome moves, there is no wonder a lot of players want to learn him.

In this guide, we are building on our basic guides about Genji, and going to analyze different

play styles that you can switch between.

Knowing how to play different playstyles gives you the freedom to find your way more easily,

to switch between styles when there is a need for that, and also allows reading the enemy

Genji player better.

Genji is a flanker, an opportunist.

You are not required to do a lot of direct damage, rather you are someone securing kills

for the team, farming ult and laying waste to them with your Dragonblade.

Genji has two distinctive playstyles that we are going to talk about:

a hyper aggressive playstyle that builds on the versatility of the character, but depends

on the team setting heavily, and a less aggressive one, which is waiting

for good opportunities to strike, hits and runs, securing kills effectively

Switching between these really depends on your preference and on what the enemy team

has.

If they run a stun heavy comp, it's really hard to do anything meaningful with the hyper

aggressive style, as they are likely to peel for their supports and stunlock you when you

get too close.

Watch what the enemy has and how they play their game, and decide which style is the

best to use in the current situation.

Let's discuss these styles.

If you are a new Genji player, we recommend you to go with the less aggressive style,

as it is the safer of the two, allowing you to get a grasp on Genji's possibilities

before you throw yourself into the action.

Some of the pro players are doing this playstyle as well, let's see a gameplay clip from

Shadowburn, who plays a calm and calculated Genji.

You can see that he is hiding in the beginning, avoiding the possibility to be spotted.

He waits for his team to engage first, and then he goes in with all he has.

Even though we call this the calculated play style, when you commit to go in, you go in

full, hack and slash at the enemies fervently.

Even without using the ultimate, he is able to do a lot of damage to the enemies who are

stuck in a small room.

The important thing in the previous clip is seeing the raw strength and versatility of

Genji, even without his powerful ultimate.

If you stay alive, you will have more opportunities to do your job.

Balancing between how passive or aggressive you should be is an art in itself of course.

You don't want to be too exposed, but you want to do damage continuously, to farm the

ultimate and threaten the enemies in the same time.

Strengths and weaknesses Let's talk about some of the strengths and

weaknesses of this playstyle, starting with the pros:

You have a lot of opportunities to strike, because you are waiting for the right moment

to jump in and use your kit.

It is easier to stay alive, because you are not always in the midst of your opponents

You have time to think and pick your targets before going in.

This requires more game sense, and it's less skill dependent.

It's easier to have spectacular ultimates with many kills with this style.

You can pick most important targets with better precision, because of the hit and run style.

Let's talk about the cons for this playstyle: You have to be able to play around the enemy

support ultimates, because they can counter your ultimate easily.

Ultimate will charge slower than with the hyper aggressive style, that's because you

are doing less direct damage to the enemies.

You are usually not as threatening as with a hyper aggressive style.

If you don't judge situations well, you can go in at a wrong time or attack the wrong

target and die right away.

And let's not forget, that even professionals have some bad ultimates, see the next clip:

Seagull positions himself in a way that the enemies coming for the point won't be able

to spot him right away.

Waiting for the best opportunity to strike, he decides to go for the DPS of the enemy

team, using the blade on the Soldier.

However he fails to connect right away and burns the dash as well, leaving him without

mobility.

Alright, let's talk about the other style.

When you are going hyper aggressive, you don't really care about being shady or trying to

avoid attention from the enemies.

Your goal is to do a lot of damage quickly, and have the ultimate as many times as possible,

preferably before the enemy supports can counter you.

Let's just see a good ultimate right away.

Genji gets a nano, and dashes right in the enemy team, pulling the blade quickly.

There are no enemy support ultimates yet that could prevent the damage, so Genji has free

reign.

Libero is unbelievably quick in changing targets here.

The really important piece in this previous one is that he was able to ult before the

enemy supports.

Being hyper aggressive and always harassing the enemies directly will net you a lot of

ultimate charge.

So let's talk about the strengths here: You are going to have more basic kills with

this style, as you are always doing raw damage to the enemies.

Your ultimate will charge faster, giving you more opportunities to get kills with it.

Your enemies are going to have more anxiety because of your presence, may even change

their lineup just to counter you, which gives opportunity for your team to react accordingly

Weaknesses: You need to be really skilled with Genji's

kit in order to survive all the dives.

You need to master the timing and sequence of your combos, and should be quick to realize

when you should withdraw.

This needs a lot of experience and game sense

So how to practice these?

Aim, skill usage and timing is the most important, you can see our other Genji videos for some

drills and exercises.

Setting up a custom game will help with ability sequences, but the most important thing is

to hone your game sense.

Review your game and learn from that.

You can also opt-in to OMNICoach, which is a coaching service that will help you in understanding

your current mistakes.

It pinpoints where you can improve and how, by giving you actionable tips, statistics

and exercises.

If you are interested, click the card right now.

If you want to learn hands on from the best Genji players, watch their streams and VODs.

Look for the following names: Eqo, Shadowburn, Fleta, Architect, Agilities, Libero.

If you have your own favourite and we failed to mention it, leave a comment below and explain

why you think he is the one who we need to learn from.

Thank you for watching our video!

If you liked it, please subscribe to the channel, enabling the notification bell.

Like, share and leave a comment below with your preferred style and how you are practicing

it.

Our Discord awaits you, join with the link in the description!

See you guys in the next one!

For more infomation >> Overwatch Genji Playstyles Guide - Passive vs Aggressive | OverwatchDojo - Duration: 7:20.

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Ep 15: Tech for Sleep, Insomnia and Nightmares (Next Generation Behavioral Health Podcast) - Duration: 9:44.

[Dr. Christina Armstrong] Hello, and welcome to "Next Generation Behavioral Health".

[Dr. Julie Kinn] Ten-minute tips for modernizing patient care.

[Armstrong] [music] I'm Dr. Christina Armstrong.

[Kinn] And I'm Dr. Julie Kinn.

[Armstrong] In this show, we review the latest technology to support mental health.

[Kinn] What are we talking about this time, Christy?

[Armstrong] Today, we're going to talk about one of my favorite topics ever, which is sleep.

[Kinn] That's one of my favorite hobbies.

[Armstrong] [laughter] That's right.

How'd you sleep last night?

[Kinn] Great.

Great.

Because I've been working on the "A Better Night's Sleep" podcast, and so I've been

learning lots of really good sleep tips.

You all should check out that show too.

But today, we're talking more about technology to support sleep, right?

[Armstrong] Right.

Sleep impacts so much of our lives.

For the majority of my life, I've been a really terrible sleeper, honestly.

I've had insomnia, and honestly, up until I had kids and then I realized, "Oh."

I was doing all the sleep hygiene things with my own kids.

And I realized, "Oh, I can do these things with myself too."

So now, my sleep is wonderful.

Julie, what are some of the bad things that can happen when we don't sleep well?

[Kinn] The big thing for military populations that we're aware of is that it's a big safety

issue.

First of all, just like when people are drinking alcohol, when people are sleep-deprived, we

don't tend to have really good awareness of it.

We tend to overrate our wellness, for example, when we're drinking alcohol and we tend to

think, "Oh, I could still drive."

And when we're really tired, we tend to think, "No.

My brain's working great."

But the studies show us that's not true.

And as a result, we see lots of car accidents and on-the-job accidents due to sleep deprivation.

And so for military service members, we're especially aware of this and want to help

people understand how to get better sleep to help with the mission.

But of course, there's lots of issues that affect civilians as well.

[Armstrong] When we don't sleep well, like you said, there's a lot of effects all over

in our lives.

So on the job, driving, everything.

But a lot of what people might notice is increased feelings of depression, increased anxiety.

Not sleeping well is associated with higher rates of obesity.

So when we're stressed out, our cortisol levels raise, and we are generally just feeling under

more stress and, as a result, usually, go for the more high-fatty, high-carb things,

and we gain weight which puts us at-risk for all sorts of other health complications as

well.

[Kinn] Yeah.

Absolutely.

If you look at just general health conditions, sleep tends to correlate with a lot of different

areas.

Like you said, mood, cardiac issues, immune system.

We just tend to get sick more when we're sleepy.

If you are someone who lies in bed trying to get to sleep and just being very frustrated,

then you might want to consider some of these technologies.

And if you're someone who the moment your head hits the pillow, you fall asleep, there's

possibility there that you're overly tired, and then that's why you're falling asleep

so quickly.

Did you know, on average, it takes about 10 to 15 minutes to fall asleep?

That's a good sign.

If you're lying in bed, relaxing, it takes about 10 minutes, then you're doing OK.

[Armstrong] And we know that sleep problems affect a lot of people.

So we know about a third of adults report some sort of insomnia symptoms, and five to

10 percent meet criteria for insomnia disorder.

But the great news is, there's really effective treatments for sleep problems.

One of them is cognitive behavioral therapy for insomnia.

There's just a ton of research to back it up.

So we want to talk a little bit about a really great mobile health application that is developed

by the Department of Defense and the Veterans Health Administration called the CBT-i Coach.

[Kinn] The CBT-i Coach is fantastic because it takes the user through all sorts of tools

related to traditional cognitive behavioral therapy for insomnia.

Plus, you've got the benefit of it being on a smartphone or mobile device, so you can

set your own sleep prescription based on when you need to be on-duty, based on when your

kids are going to sleep, those kinds of things.

And it helps you slowly move towards better sleeping habits.

It helps you with sleep hygiene, helps you with relaxation, and helps you identify the

cognitions of thoughts that are keeping you awake.

It is meant to be used with a provider, but as we learned in our recent episode with Dr.

Jason Owen at the VA, they're developing Insomnia Coach, which is a self-help app, that by the

time this episode comes out might be on the market.

That will help users with some of these tools that don't require a clinician too.

So I would check out CBT-i Coach just to even learn about CBT-i and to use some of the tools.

And once it's out, Insomnia Coach, I think, is going to be tremendously helpful.

[Armstrong] Yeah.

The CBT-i Coach is one of my favorites.

The things I like best about it is there's a whole learn section, so if you're experiencing

sleep problems, you can go in there, and even if it's not insomnia specific, if you're just

having sleeping problems, you can go in and look through, "Hey, how is caffeine maybe

impacting my sleep?

How does alcohol affect my sleep?"

How if you're experiencing symptoms, of maybe anxiety or post-traumatic stress, how does

that play into this whole thing?

And so it's really interesting.

And I do love the sleep prescription.

And so you enter a sleep diary every day, and then when you get a few entries in your

sleep diary, it comes up with a sleep prescription for you.

It's a recommendation of what you should be doing based on how you're sleeping.

One of the really cool things that I like to do, because I've dealt with insomnia in

the past and I use this as a tool to help myself as well as patients, I like to wear

-- I have a wearable that tracks my sleep because it's hard for me.

So entering that information in the sleep diary is great, but I find I cannot remember

how many times I necessarily woke up in a night, but then, with my wearable device,

it lets me know, "Oh, you woke up four times."

And then I say, "Oh, that's right."

And so I enter the data from my wearable device into the sleep diary.

Ideally, that would all kind of flow smoothly together, and eventually, it will, but for

now, that's how I like to kind of step up the tech game for tracking sleep.

[Kinn] And you make a good point that one size doesn't fit all.

For some people, the CBT-i Coach is going to be the tool that just unlocks better sleep.

For other people, it could be in-person treatment; it could be podcasts; it could be other apps,

and it could be paying attention to other disorders that are interfering with sleep

like PTSD and post-traumatic stress.

[Armstrong] Oh, speaking of PTSD, Julie, a common problem that comes along with PTSD

is nightmares.

And so let's talk about a tool that was developed to help with those individuals that are diagnosed

with PTSD and are experiencing nightmares.

[Kinn] Best treatment these days for nightmares specifically, is imagery rehearsal therapy

for nightmares.

Prolonged exposure is one of the best treatments for PTSD.

But for patients who really just want to focus on the nightmares specifically, either they're

due to a specific trauma or they're just general nightmares, imagery rehearsal therapy is phenomenal

and it's evidence-based.

So we created the Dream EZ app to help with it, and it's ream and the letters E and Z.

And you'll recognize it in the store because it's got a cute little owl on it.

But basically, what the app does is it teaches you how to do imagery rehearsal therapy.

We created it in conjunction with experts in the field to be used with a provider.

But just like the CBT-i Coach, it's useful just for learning about the treatment on your

own, and there's lots of self-help tools in it.

So I highly recommend this app, especially since it can give you a sense of what it would

be like to go see a provider about the nightmares.

And again, although it's useful for those with PTSD, it's also a good app for folks

who just have nightmares not related to a specific trauma.

And the treatment's good, and the app itself is very easy to use.

[Armstrong] Some things I really love about this is that all those tools, the recording,

all the information on how to do it, step-by-step, is all in the app.

Also, I really love that you can record those nightmare experiences in the app, and then

all your data is safe and secure within the app and is not just going to be uploaded into

the cloud when you connect your device to your computer.

So I love all that, that DoD and VA apps take that extra special precaution to secure the

information that's inside of it.

[Kinn] A thing I like about it is it doesn't have you jump right into nightmares.

You start practicing the tools with really innocuous, easy little exercises, and then

learn the skill, and then you apply that to your nightmares.

I learned a lot just from testing out this app.

[silence] [Kinn] Those are the main points we wanted

to hit in our "Sleep Technology" episode.

But also, our email address is in the show notes.

We want to hear from you and we want to hear your feedback and your questions.

Let us know what's stopping you or your colleagues from using technology to help your clients

and patients.

What questions can we answer for you?

[Armstrong] Thank you for joining us today on "Next Generation Behavioral Health"

and learning about sleep technology tools to support you and your patients.

[Kinn] You can connect with us on Facebook and Twitter @MilitaryHealth.

[Armstrong] "Next Generation Behavioral Health" is produced by the Defense Health

Agency.

[music]

For more infomation >> Ep 15: Tech for Sleep, Insomnia and Nightmares (Next Generation Behavioral Health Podcast) - Duration: 9:44.

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Menopause Party Prep & Mini Durham Tour | DITL | Lucy Lovin' Life - Duration: 17:16.

Hi guys, well, it is party day and is

Just before 9 a.m. And

we're gonna start our day with

Washing our car and getting it all nice and clean

It's supposed to rain today. So perfect day to wash the car, right?

But it is a little bit cooler today. So it's been so hot and humid not great for washing the car

So at least I'll be a little bit more comfortable

Not quite so hot with washing the car and not direct sunlight either. So that's a great thing

so we're gonna get started with that and

We'll see what happens after we have a nice squeaky clean car

Menopause Party Prep. Tall Fashion Over 50. Change of Life Celebration. Lucy Lovin' Life!

This is in lieu of my arm

workout today

Usually be lifting weights, but I'm washing the car instead. I think it's a good trade-off cause I definitely get a good workout

And my car just running it through a sprayer Car Wash does not really do much

because I live under a

bunch of trees

Which I do love

But they wreak havoc on my car so I really have to scrub it

So that's what I'm doing today

We're going

For let it go down

Your chain

All right guys speaking clean inside and out. Oh

Definitely got my cardio in as well as my

muscle workout with doing the car and

You might be wondering what does washing a car have to do with menopause party

Well, it's just something that I love having a clean car

And so it's a gift to myself to

Start the day off with a gift to myself

Something that I really enjoy is having a nice clean car. So my first gift of the Minnesota menopause party

Okay, guys I'm showered I've got my face on and

we are gonna head out to

Run some errands for our party to pick up some goodies some rations some spice

So bringing you along with me and our first stop will be roses to see what we can find as far as

decorations and that sort of thing so

Let's see what we can find

Okay, so I got a little sidetracked to come in roses I have to check out the clothing you know me

From far

I cannot believe there's Christmas stuff out already. I think this is a record. This is September the 24th

Unbelievable, I thought for sure roses would have like a party supply section

But I'm not seeing I think Christmas has taken over the world

I managed to come out with a bag full of stuff but nothing for the party, but well, that's not true

They're gifts for myself. So

It is my party. I can gift myself if I want to

But no decorations, so we'll go to plan B

Doing the target all the ones in my area I

Think we found the perfect decorations

They do have lots of cute options here for sure I

Definitely need a tiara

All right, I found some cute decorations but I'm gonna keep them a secret till my actual party so stay tuned for that video

That'll be coming up soon

And if you're not yet subscribed be sure to do so and hit that Bell button

So you'll be notified so you won't miss all the fun

I did

Nighty-night remember it is actually never seen that

my birthday is the 19th of February, but

I'm used to seeing 1279 because normally people get to

What's on utensils, I know thank you

Where on the right is the Durham Bulls ballpark

But you guys might want to see that

If I could find some free parking

15 minutes doesn't work

By lucky day the meter is still going it doesn't expire for another 34 minutes

We miss ball park was built you could buy bricks for this walkway

My boss at the time bought me a prick

I cannot tell you where it is. No, it's been so long since I've but it's pretty cool

Thank You dozen I have a pickup order actually

Okay, thanks so much

Thank you a pickup for Lucy, please

What's the all minor colleagues comments

In great wait, yes. Thank you

They are sort of have them in like every color

Yep got the white the blue the black who make those spirit today. This is a lot of

Baby

Thank you so much they wanna go. Thank you

We're going on there's nothing we can do

The follower for let it go dude

He's hardly found in your turn in the store

Steep hack on the right

Lots of great performance is there around the world?

This is some new artwork that was recently installed on this parking deck, I think it's really cool

This huge building here is now the tallest high-rise in downtown Durham, it's humongous

And we're coming up to Main Street, we're gonna cross over Main Street actually we're gonna get on Main Street now that they've changed

Changed it here. I guess we will go to the left

Now look at Meyer Tobacco building up there

When I was a child

We would come to Durham and you could smell the curing of the tobacco the smelt so sweet

It just permeated the whole town

It was very very cool. I loved that smell of a curing tobacco

And I really missed that since they shut down the factory. I'm not an advocate for a cigarette smoking

But I really do miss that that nice sweet smell

This but see this is how we do it down in Puerto Rico

Coffee time it's been a long afternoon of errands. So we need to refuel

For more infomation >> Menopause Party Prep & Mini Durham Tour | DITL | Lucy Lovin' Life - Duration: 17:16.

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İstanbullu Gelin / Istanbul Bride - Episode 55 Trailer 2 (Eng & Tur Subs) - Duration: 0:54.

I didn't hate this city for nothing.

His struggle is bigger than I thought.

We'll get out of both this house and the pit we fell into.

You just hold onto your strength.

♪ This city tricks people ♪

♪ This city makes people fall apart ♪ - This is not Bursa. This is İstanbul, alright?

♪ This city tires people very much so ♪ - I'm not in control here. This is a damn big city!

♪ This city always deceives people ♪

I wish...

I wish it was possible to have a redo in life.

Late...

...is better than never.

♪ I won't let go, I won't quit, I won't leave this city ♪

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My Criticism of Modern Traditionalism - Duration: 12:44.

Ladies and Gentlemen, welcome to Forgotten Roots.

In today's video, I would like to elaborate on why I think that modern traditionalism

with the stress on "modern" is not an ideal ideology and what can be done, in order to

transform it, to make it better.

I am going to constructively criticize several aspects of modern traditionalism in a general

sense, so this video is not intended to be a criticism of any individual associated with

those circles.

Without further ado, let's begin.

Okay, so the first issue we need to ponder upon is a tendency for oversimplifications.

How many times have you heard that a traditional man/woman should do this and that and if he

or she doesn't do it or does it in an alternative way, then that person is not traditional.

For instance, we hear all the time that a traditional man should lift weights at the

gym and practice martial arts.

In every statement like this, there is always a grain of truth.

I believe that every man should strive to be as fit as possible, it's always a good

idea for men to be strong, to have chivalric traits, but to impose a specific form of sport

on someone is not very reasonable and it does not take into consideration personal aptitudes

and differences.

Not every man is destined to be a soldier or a warrior, as simple as that.

Likewise, not every man is destined to be a scholar, a spiritual teacher or a farmer.

It would have been horrendous to live in a society that promotes and accepts only one

predestined vocation.

In the past, such personal aptitudes and talent were sorted out by the ancient Indo-European

system of psycho-physiological constitution, known as "varna".

In the Vedic tradition, there are four such categories: "brahmana" (those who are naturally

inclined toward intellectual, spiritual and artistic occupations), "kshatriya" (those

who have a natural predisposition toward political, administrative or military tasks), "vaishya"

(those who have a special aptitude for tradesmanship and agriculture), and "shudra" (those who

realize their true potential through manual labour).

These categories existed in equivalent or very similar forms in other Indo-European

societies (often the last two groups were rendered into one).

So, for example ancient Celtic society was divided into three social strata.

The druids (intelligentsia: priests, but also judges, diplomats, teachers, historians etc.).

Nobles and warriors (equated by Julius Caesar with Roman "equites")

Last but not least, there were also the commoners.

Although we can say that hierarchy is natural and sacred in a traditional society, that

the higher cannot emanate from the lower (in spite of what modern egalitarians and communists

may want to say about it), it would be correct to state that all those paths can be very

honorable, as long as they are followed in consonance with the natural law (dharma).

After all, in the Vedic tradition those varnas are likened to different, complementary parts

of human body.

Such oversimplifications are in a way good because they show young people positive role

models that significantly differ from what is promoted in the modern, mainstream media

and educational system.

But as I said before, they do not take into account personal, often genetically determined

differences.

As long as this modern traditionalism concerns itself with only one psycho-physiological

constitution, and that is the consitution of a warrior, then it is simply destined to

fall.

I am not a big fan of the idea that every traditionalist woman should only be concerned

about kitchen and producing children, to put it bluntly.

It is a noble thing, to which many women should strive, but feminine spirit is not just about

that.

So to sum up such generalization is not something I can subscribe to.

You can't put everyone in the same narrow box and expect each person to be happy.

Another issue I have with modern traditionalism is the extensive promotion of Christianity

as the supposed cure for the poison of modernity.

You know, according to a survey from 2012, Christianity was the largest religion in the

European Union (accounting for 72% of the EU population).

In spite of its prevalence and predominance as the main form of sprituality in Europe,

I think we should be careful not to fall for it.

You know, when I walk through the countryside and I see all those crosses and ugly, artistically

impoverished shrines to Saint Mary, all I can see is a religion of intolerance that

is against diversity in nature.

All I can see is a religion that has violently imposed its own principles on our entire heritage

and folklore.

When you search for a certain cultural or a religious term on Wikipedia, the first thing

you see is how this term is represented in Abrahamic religions.

If you can ever find a reference to paganism or any other Dharmic religion, it's usually

just a tiny footnote.

To such an extent has the Abrahamism eradicated the immense richness of our mythology and

folklore.

And there also those who claim that we should look up to Christianity owing to their supposed,

medieval spirit of chivalry.

I'm sorry, but this is a pre-Christian tradition that has survived onto medieval Europe in

spite of Christianity.

If you don't believe me, please just read The Iliad, Kalevala, Beowulf, Mahabharata, Ramayana.

The ideal of warior aristocracy depicted in those pre-Abrahamic epics corresponds to the

medieval ideal of chivalry.

Why do we have to bow to Semitic idols, who are completely incompatible with the noble,

Aryan spirit of our European ancestors?

Last but not least, I want to talk a little bit about modern mentality.

I don't know if I am able to make it clear enough, but I will try.

The thing that bothers me about people in the traditionalist circles, is that they are trying

to revolt against the modern world with a mentality that is surprisingly modern.

I perceive the struggle for the preservation of European uniqueness as something of the

utmost importance that shouldn't be spoiled with contemporary shallowness.

Gravitas, is precisely what we need in this struggle.

There are people who try to promote traditionalism on the Internet by appealing to the modern

taste.

An example of that could be fashwave aesthetics in art.

In terms of music, it's a very good, spritually uplifting genre, and individuals like Elessar

are truly talented composers.

But as far as I'm concerned, this semi-ironic, Blade-Runner like digital aesthetics does

not necessarily appeal to my taste.

I prefer something more natural, less modern, more explicitly solemn and profound, so to speak

In my opinion, and this is only my opinion, in order to truly embrace the old ways we

also need to return to the pre-modern, mythical reality.

It means that we should use the modern tools like the Internet, with a mentality of the

elder days.

Mircea Eliade in his famous work "Patterns in Comparative Mythology" argues that the sole

act of contemplating the heavenly abode, the sky, evokes a religious experience.

The observer is confronted with something infinite, transcendent and substantially different

from his earthly existence.

We need to free ourselves from the materialistic reign of quantity and try to look at the world

in a totally different way.

Thank you very much for watching

For more infomation >> My Criticism of Modern Traditionalism - Duration: 12:44.

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Últimas notícia de hoje : Emocionado, Jair Bolsonaro concede sua primeira entrevista presencial - Duration: 5:15.

For more infomation >> Últimas notícia de hoje : Emocionado, Jair Bolsonaro concede sua primeira entrevista presencial - Duration: 5:15.

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Ep 15: Tech for Sleep, Insomnia and Nightmares (Next Generation Behavioral Health Podcast) - Duration: 9:44.

[Dr. Christina Armstrong] Hello, and welcome to "Next Generation Behavioral Health".

[Dr. Julie Kinn] Ten-minute tips for modernizing patient care.

[Armstrong] [music] I'm Dr. Christina Armstrong.

[Kinn] And I'm Dr. Julie Kinn.

[Armstrong] In this show, we review the latest technology to support mental health.

[Kinn] What are we talking about this time, Christy?

[Armstrong] Today, we're going to talk about one of my favorite topics ever, which is sleep.

[Kinn] That's one of my favorite hobbies.

[Armstrong] [laughter] That's right.

How'd you sleep last night?

[Kinn] Great.

Great.

Because I've been working on the "A Better Night's Sleep" podcast, and so I've been

learning lots of really good sleep tips.

You all should check out that show too.

But today, we're talking more about technology to support sleep, right?

[Armstrong] Right.

Sleep impacts so much of our lives.

For the majority of my life, I've been a really terrible sleeper, honestly.

I've had insomnia, and honestly, up until I had kids and then I realized, "Oh."

I was doing all the sleep hygiene things with my own kids.

And I realized, "Oh, I can do these things with myself too."

So now, my sleep is wonderful.

Julie, what are some of the bad things that can happen when we don't sleep well?

[Kinn] The big thing for military populations that we're aware of is that it's a big safety

issue.

First of all, just like when people are drinking alcohol, when people are sleep-deprived, we

don't tend to have really good awareness of it.

We tend to overrate our wellness, for example, when we're drinking alcohol and we tend to

think, "Oh, I could still drive."

And when we're really tired, we tend to think, "No.

My brain's working great."

But the studies show us that's not true.

And as a result, we see lots of car accidents and on-the-job accidents due to sleep deprivation.

And so for military service members, we're especially aware of this and want to help

people understand how to get better sleep to help with the mission.

But of course, there's lots of issues that affect civilians as well.

[Armstrong] When we don't sleep well, like you said, there's a lot of effects all over

in our lives.

So on the job, driving, everything.

But a lot of what people might notice is increased feelings of depression, increased anxiety.

Not sleeping well is associated with higher rates of obesity.

So when we're stressed out, our cortisol levels raise, and we are generally just feeling under

more stress and, as a result, usually, go for the more high-fatty, high-carb things,

and we gain weight which puts us at-risk for all sorts of other health complications as

well.

[Kinn] Yeah.

Absolutely.

If you look at just general health conditions, sleep tends to correlate with a lot of different

areas.

Like you said, mood, cardiac issues, immune system.

We just tend to get sick more when we're sleepy.

If you are someone who lies in bed trying to get to sleep and just being very frustrated,

then you might want to consider some of these technologies.

And if you're someone who the moment your head hits the pillow, you fall asleep, there's

possibility there that you're overly tired, and then that's why you're falling asleep

so quickly.

Did you know, on average, it takes about 10 to 15 minutes to fall asleep?

That's a good sign.

If you're lying in bed, relaxing, it takes about 10 minutes, then you're doing OK.

[Armstrong] And we know that sleep problems affect a lot of people.

So we know about a third of adults report some sort of insomnia symptoms, and five to

10 percent meet criteria for insomnia disorder.

But the great news is, there's really effective treatments for sleep problems.

One of them is cognitive behavioral therapy for insomnia.

There's just a ton of research to back it up.

So we want to talk a little bit about a really great mobile health application that is developed

by the Department of Defense and the Veterans Health Administration called the CBT-i Coach.

[Kinn] The CBT-i Coach is fantastic because it takes the user through all sorts of tools

related to traditional cognitive behavioral therapy for insomnia.

Plus, you've got the benefit of it being on a smartphone or mobile device, so you can

set your own sleep prescription based on when you need to be on-duty, based on when your

kids are going to sleep, those kinds of things.

And it helps you slowly move towards better sleeping habits.

It helps you with sleep hygiene, helps you with relaxation, and helps you identify the

cognitions of thoughts that are keeping you awake.

It is meant to be used with a provider, but as we learned in our recent episode with Dr.

Jason Owen at the VA, they're developing Insomnia Coach, which is a self-help app, that by the

time this episode comes out might be on the market.

That will help users with some of these tools that don't require a clinician too.

So I would check out CBT-i Coach just to even learn about CBT-i and to use some of the tools.

And once it's out, Insomnia Coach, I think, is going to be tremendously helpful.

[Armstrong] Yeah.

The CBT-i Coach is one of my favorites.

The things I like best about it is there's a whole learn section, so if you're experiencing

sleep problems, you can go in there, and even if it's not insomnia specific, if you're just

having sleeping problems, you can go in and look through, "Hey, how is caffeine maybe

impacting my sleep?

How does alcohol affect my sleep?"

How if you're experiencing symptoms, of maybe anxiety or post-traumatic stress, how does

that play into this whole thing?

And so it's really interesting.

And I do love the sleep prescription.

And so you enter a sleep diary every day, and then when you get a few entries in your

sleep diary, it comes up with a sleep prescription for you.

It's a recommendation of what you should be doing based on how you're sleeping.

One of the really cool things that I like to do, because I've dealt with insomnia in

the past and I use this as a tool to help myself as well as patients, I like to wear

-- I have a wearable that tracks my sleep because it's hard for me.

So entering that information in the sleep diary is great, but I find I cannot remember

how many times I necessarily woke up in a night, but then, with my wearable device,

it lets me know, "Oh, you woke up four times."

And then I say, "Oh, that's right."

And so I enter the data from my wearable device into the sleep diary.

Ideally, that would all kind of flow smoothly together, and eventually, it will, but for

now, that's how I like to kind of step up the tech game for tracking sleep.

[Kinn] And you make a good point that one size doesn't fit all.

For some people, the CBT-i Coach is going to be the tool that just unlocks better sleep.

For other people, it could be in-person treatment; it could be podcasts; it could be other apps,

and it could be paying attention to other disorders that are interfering with sleep

like PTSD and post-traumatic stress.

[Armstrong] Oh, speaking of PTSD, Julie, a common problem that comes along with PTSD

is nightmares.

And so let's talk about a tool that was developed to help with those individuals that are diagnosed

with PTSD and are experiencing nightmares.

[Kinn] Best treatment these days for nightmares specifically, is imagery rehearsal therapy

for nightmares.

Prolonged exposure is one of the best treatments for PTSD.

But for patients who really just want to focus on the nightmares specifically, either they're

due to a specific trauma or they're just general nightmares, imagery rehearsal therapy is phenomenal

and it's evidence-based.

So we created the Dream EZ app to help with it, and it's ream and the letters E and Z.

And you'll recognize it in the store because it's got a cute little owl on it.

But basically, what the app does is it teaches you how to do imagery rehearsal therapy.

We created it in conjunction with experts in the field to be used with a provider.

But just like the CBT-i Coach, it's useful just for learning about the treatment on your

own, and there's lots of self-help tools in it.

So I highly recommend this app, especially since it can give you a sense of what it would

be like to go see a provider about the nightmares.

And again, although it's useful for those with PTSD, it's also a good app for folks

who just have nightmares not related to a specific trauma.

And the treatment's good, and the app itself is very easy to use.

[Armstrong] Some things I really love about this is that all those tools, the recording,

all the information on how to do it, step-by-step, is all in the app.

Also, I really love that you can record those nightmare experiences in the app, and then

all your data is safe and secure within the app and is not just going to be uploaded into

the cloud when you connect your device to your computer.

So I love all that, that DoD and VA apps take that extra special precaution to secure the

information that's inside of it.

[Kinn] A thing I like about it is it doesn't have you jump right into nightmares.

You start practicing the tools with really innocuous, easy little exercises, and then

learn the skill, and then you apply that to your nightmares.

I learned a lot just from testing out this app.

[silence] [Kinn] Those are the main points we wanted

to hit in our "Sleep Technology" episode.

But also, our email address is in the show notes.

We want to hear from you and we want to hear your feedback and your questions.

Let us know what's stopping you or your colleagues from using technology to help your clients

and patients.

What questions can we answer for you?

[Armstrong] Thank you for joining us today on "Next Generation Behavioral Health"

and learning about sleep technology tools to support you and your patients.

[Kinn] You can connect with us on Facebook and Twitter @MilitaryHealth.

[Armstrong] "Next Generation Behavioral Health" is produced by the Defense Health

Agency.

[music]

For more infomation >> Ep 15: Tech for Sleep, Insomnia and Nightmares (Next Generation Behavioral Health Podcast) - Duration: 9:44.

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GOTH ON A BUDGET | CHEAP GOTH ACCESSORIES HAUL - Duration: 8:00.

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Exclusivo lançamento de Shirley Carvalhaes 2018 - Acima Das Estrelas (com legenda em inglês) - Duration: 3:54.

Above the stars

He healed me

my blindness

A man

who lives,

above the stars

He lives

above the stars

He is

Jesus the King of Glory

He saved me

saved me

with much love

A man

who lives

Above the stars

He lives

above the stars

He is

Jesus the King of Glory

He saved me

with much love

A man

who lives

Above the stars

He lives

above the stars

He is

Jesus the King of Glory

He lives

above the stars

He is

Jesus the King of Glory

He lives

above the stars

He is

Jesus the King of Glory

Jesus loves you!!!

For more infomation >> Exclusivo lançamento de Shirley Carvalhaes 2018 - Acima Das Estrelas (com legenda em inglês) - Duration: 3:54.

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DANILO D'AMBROSIO - ULTIMATE CHALLENGE | Inter Player One 😝👔 - Duration: 4:37.

This is tricky!

Voilà.

The first Inter goal I remember

was by a fantastic player.

It was scored by the captain, Javier Zanetti,

in the final when Inter beat Lazio to win the UEFA Cup.

An important goal for us was the one current skipper Mauro Icardi

scored in the derby when he got a hat-trick.

It was a brilliant flying volley

which levelled the scores on the night.

Then he scored another to seal all three points.

We couldn't leave out Danilo D'Ambrosio's goal

that booked our spot in the Champions League

along with goals by Vecino and Mauro Icardi.

To me football is passion, love, dedication

and sacrifice too.

Because to make it this far I've had to make lots of sacrifices in life.

I must say I'm proud of what I've achieved.

It was an exhilarating match.

We went into it convinced we could win it

and achieve our target - which we did.

There were so many emotions running through my head at the end of the game

because as I said I made a lot of sacrifices.

I know that in order to achieve your objectives you have to make sacrifices.

And the rest of the team did likewise.

It's impossible to describe how much joy we all felt,

us, the fans, the club and everyone working behind the scenes.

We'll try to do ourselves justice in this competition.

The goal I scored was something we'd rehearsed in training a few days before.

Generally, I like to dart towards the back post on corners.

I think I'm quite good at getting into decent positions.

Luckily the ball ended up right there at the back stick.

I got a touch on it, the keeper saved

but I managed to react quickly and turn in the loose ball before he could get to it.

It was a great goal and it kept our dream alive.

I've had lots of team-mates over the last five years

and they were all important to me.

They helped me to improve and feel at home at a big club such as Inter.

The funniest was definitely Nagatomo.

He could make you laugh just by saying 'ciao' because of the way he said it

Eder was one of the guys I roomed with

and I got on with him away from the game too.

In the current squad, Gagliardini, Candreva,

Berni, Handanovic… Everyone really.

I get on with and enjoy chatting with everyone

I listen to them and try to give advice to the younger lads

to help them achieve their goals.

For more infomation >> DANILO D'AMBROSIO - ULTIMATE CHALLENGE | Inter Player One 😝👔 - Duration: 4:37.

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TENTANDO FALAR HUNGARO + NAMORADO FALANDO PORTUGUÊS - Duration: 6:17.

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Le Parole della Settimana, da sabato in Tv su Rai 3: conduce Massimo Gramellini - Duration: 8:35.

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Zelda: Wind Waker HD | Wii U | Comentado #23 | Torre das Deusas - Duration: 27:56.

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Renault Captur 1.2 TCE 120PK INTENS | Navi R-Link | Camera | 4-cilinder! - Duration: 0:55.

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99 cent store halloween costume challenge - Duration: 9:42.

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Overwatch Genji Playstyles Guide - Passive vs Aggressive | OverwatchDojo - Duration: 7:20.