-------------------------------------------
Laurence Boccolini au cœur d'un odieux scandale ! - Duration: 1:30.
For more infomation >> Laurence Boccolini au cœur d'un odieux scandale ! - Duration: 1:30. -------------------------------------------
బ్యాంకులు కేటుగాళ్లను వదిలేశారు ఖాతాదార్లను పిండేశారు ll Nirav modhi ll BK channel ll - Duration: 2:20.
please subscribe for more videos
please subscribe for more videos
please subscribe for more videos
please subscribe for more videos
please subscribe for more videos
please subscribe for more videos
please subscribe for more videos
-------------------------------------------
Françoise Hardy face au cancer de la peau, elle est épuisée par de lourdes séances de - Duration: 1:19.
For more infomation >> Françoise Hardy face au cancer de la peau, elle est épuisée par de lourdes séances de - Duration: 1:19. -------------------------------------------
Nous vous expliquons pourquoi Anthony Delon a été condamné pour commentaires sur Laeticia - Duration: 3:14.
For more infomation >> Nous vous expliquons pourquoi Anthony Delon a été condamné pour commentaires sur Laeticia - Duration: 3:14. -------------------------------------------
ГОВОРЯЩИЙ ТОМ БЕГ ЗА ЗОЛОТОМ #186 Принцесса Анджела ДРУЗЬЯ Хэнк Кролик Ниндзя Talking Tom Gold Run - Duration: 20:17.
For more infomation >> ГОВОРЯЩИЙ ТОМ БЕГ ЗА ЗОЛОТОМ #186 Принцесса Анджела ДРУЗЬЯ Хэнк Кролик Ниндзя Talking Tom Gold Run - Duration: 20:17. -------------------------------------------
Смартфон Huawei Y5 Prime 2018 Gold (DRA-LX2) обзор - Duration: 1:35.
For more infomation >> Смартфон Huawei Y5 Prime 2018 Gold (DRA-LX2) обзор - Duration: 1:35. -------------------------------------------
[ENG] LuHan × KFC _New Year, make a wish and sets goals - Duration: 0:32.
It's already 2019, have you finished all the goals in 2018?
I have completed my 2nd concert
but I also saw a lot of people, said to quit staying up late but post a weibo in the early morning
want to fitness but don't move
want to save money but buy all the things that you like
These are not good
Say bye to put things off and lazy in 2019
New Year, make a wish and sets goals with LuHan Wishing Season x KFC Delivery together
We agreed together, achieve together.
-------------------------------------------
Ivana Raymonda - A New Beginning (Original Song & Official Music Video) 4k - Duration: 3:12.
When darkness
rules your life
And all seems sad
When it looks like you've fallen down
Feeling miserable
Feeling ill-starred
Know I'm here for you
Don't give up, you can change your life
A new beginning
A new start
To follow your dreams
To follow your heart
A new beginning
A new start
To follow your dreams
To follow your heart
To follow your heart
To follow your heart
When you are
in misery
You don't know what to do
Everything is turned upside down
You may fall
so many times
But always stand up
Do anything you set your mind to
A new beginning
A new start
To follow your dreams
To follow your heart
A new beginning
A new start
To follow your dreams
To follow your heart
To follow your heart
To follow your heart
A new beginning
A new start
To follow your dreams
To follow your heart
A new beginning
A new start
To follow your dreams
To follow your heart
A new beginning
A new start
To follow your dreams
To follow your heart
A new beginning
A new start
To follow your dreams
To follow your heart
To follow your heart
To follow your heart
I hope you want to support me through Patreon or my own support site
or buy something in my web shop like my CD or DVD.
It would help me a lot to keep making music videos :) ♥
-------------------------------------------
Az Utolsó Vadak - Örök Tündöklő - Duration: 2:44.
For more infomation >> Az Utolsó Vadak - Örök Tündöklő - Duration: 2:44. -------------------------------------------
ГОВОРЯЩИЙ ТОМ БЕГ ЗА ЗОЛОТОМ #186 Принцесса Анджела ДРУЗЬЯ Хэнк Кролик Ниндзя Talking Tom Gold Run - Duration: 20:17. For more infomation >> ГОВОРЯЩИЙ ТОМ БЕГ ЗА ЗОЛОТОМ #186 Принцесса Анджела ДРУЗЬЯ Хэнк Кролик Ниндзя Talking Tom Gold Run - Duration: 20:17. -------------------------------------------
トッテンを仲間にする方法！ （検証）（クッパJr.軍団RPG） - Duration: 2:33.
This time I will try to make a nabbite bro!
Planck Beach Monster All Star
And this stage can only go after the story is over!
Be careful about this thing!
I will prepare
Using Ludwick Negotiations
Move the Ludowick to the sub-leader frame!
This is the end of the preparations!
I'll get started.
Being persuaded
Success!
I've succeeded in negotiating.
Nabbite level is 54
Nabbite is good at stealing things.
But put up with stealing
Nabbite's identity remains a mystery
I've made all the long-distance type friends.
Make all your characters friends
Thank you very much for watching.
-------------------------------------------
Lots happened but I'm okay - Duration: 6:54.
Hey everyone, I'm Lauren Elloise (in case you forgot, I hope you didn't) but I really
missed you guys. I hope you're all well. It's summer in Australia right now and
it's like 30-something degrees in this shed so it's really hot. Oh yeah, new
background. I'm in a new– I'm in my granny flat! I wanted to do like a little
catch-up video for you today. I know it's not like required for me to make an
explanation of where I've been but I think you guys would appreciate that
just so like we know. There are some things I need to address. Before we start
I want to let you know that I am so grateful for 10,000. Oh my god, thank you
so much. If you don't watch to the end I'll just say what the main thing that has
happened is: I'm grieving. I look happy when I say that. I'm going through some
shit man. It's really hard but we're getting there. So... all of my rats have
passed away. Two of them I lost earlier this year and I spent a good amount of
time grieving. At the same time I was doing a lot of extra stuff outside of
work (like an idiot). I didn't realise at the time that I was burning out. I was
doing umpiring, I was freelancing, I was just doing way too much. And Natalie had
to say like "Lauren you got to stop doing something. This is just– it's not
acceptable to be doing this much stuff." So I burnt out. I was feeling a lot of
pressure to not only do these things outside of work but also to create
videos. You would have seen I did a Rat Care 101 series. I was really pushing
myself to make that so good, and it worked because a lot of people found me through
those, but um it just wasn't making me happy and I needed to take a step back.
At the same time I wasn't seeing Natalie very often because she was studying and
I was doing all of the outside of work stuff and that made me sad as well. But
then I was ready to come back. Around August, I filmed like a video where I was
like "Yeah guys, I missed you, I'm ready to come back, let's do this!" and then two or
three more shit things happened. Basically I lost clove. She
passed away I had to take her to the vet to say goodbye because I knew it was her
time. I'm still grieving that honestly. I've also been grieving the loss of my
relationship. I'm not in a relationship anymore and I don't really want to share
in depth why. That's between me and Natalie but um we're on good terms. I
still respect her. I expect you guys to respect her and me. I know a lot of you
won't say any crap stuff but I just want to make sure you don't do that. I'm
trying to keep it light but it hurts and anyone who's gone through a breakup
would know how much it hurts. It just hurts a lot more because she wasn't just
my partner, she was also my best friend. I am trying so hard to heal. I've
actually been reading– My good friend Phoebe recommended me this book. It
explains the each stage of being abandoned. It also explains like
biologically what's going on in your head with like hormones and chemicals.
Read it. Whilst I was suffering the loss of my rat and loss of my partner, my
parents went on holidays for two weeks and I was left in the house completely
alone and I hit rock bottom, to be honest. That's the worst I've ever felt in my
life. That's the worst I'm probably ever gonna feel in my life. I had to say to my
friends like "Hey, please can I come over and have dinner with you guys and can
you come here to have dinner with me because I can't be left alone." And that
was really hard to reach out to people to tell them that I was struggling. But
if you're my friend and you're watching this, please message
me, let's hang out. I really need to get out. I'm just trying to keep myself busy.
Slowly but surely we're getting out of that real bottom and I don't know. I just
got to keep pushing forward. Just keep going. I really wanted to say thank you
to everyone who messaged me during that time because it means so much to me like–
To have people who care about me that deeply, I can't, I can't explain it. I also
moved out into my granny flat so now I'm here alone. That was really, really hard
to adjust to at first but I'm actually loving it. It's so good. I'm gonna do a
like room tour for sure. Okay? So watching out for that.
So with the remainder of this video I wanted to it like address a few things
that I think you will ask. And also kind of set some boundaries. But I think you guys
want to know if like I'm back. Like back-back. I'm gonna take it really
slow because I am still depressed but um she back! I also think you're gonna ask
what's gonna happen with my old videos because I'm not in a relationship
anymore and I put it online (and I know that was dumb)
but we both are still comfortable with the ones that we have online so. It just
shows the journey of my life, I think. I've been seeing my therapist. I wanted
to include that in there. It's so important, if you ever go through
something like this you've got to talk to a professional.
It helps so much. I think you'll also ask will I be posting any more rat videos.
I won't be posting ones with rats in them because I don't have rats anymore
but there is a video I did make for Clove's second birthday. I want to edit
that and post that so I will. So you will definitely see that. I just want to wait
a little bit longer because it hurts to watch film back. I think there might be
some comments like "What happened between you and Nat, who did what, what happened etc"
and that's got to be a boundary. I'm not sharing that online, okay? I'm
heartbroken, that's all you need to know. As always if you do have any questions,
you are welcome to comment them below. I will answer. If you message me on like my
social media I'll also reply to that. Yeah, how have been? I hope you guys
are well. I've seriously missed you guys. It's weird because I know we don't know each
other or like see each other, but I miss hearing from you or like seeing your
messages pop up in Instagram. I've actually missed you guys and I didn't
realise until I started coming back on Instagram again and I think I will
realise the impact when I post this too. I'll be like OMG but I
seriously hope you are well. I hope 2019 is good to you as well. I'll
see you guys really soon in a new video. Give this a Like if you missed me.
I'll see you guys next time. Bye!
New endscreen and new segment! This is where I show in my favourite comment that
I've seen recently. Also you can follow me on my social media @laurenelloise.
Click my face if you're not subscribed yet and also check out this video.
I think you might like this one too.
[Let me know if CC help you and I'll continue to add them.]
-------------------------------------------
'I'll always have a RED letter': Mom cleared after being wrongly convicted of ...bbing her son, 10 - Duration: 15:02.
'I'll always have a RED letter': Mom cleared after being wrongly convicted of ...bbing her son, 10
A heartbroken single mother says her life has never been the same after she was wrongfully convicted of stabbing her 10-year-old son to death, despite being later exonerated. October 13, 1997 was the worst day of Illinois mother Julie Rea's life.
She was awoken in the dead of the night by her young son Joel Kirkpatrick's screams. She bolted out of bed and found an intruder wearing a ski mask in her Lawrenceville home, but no sign of her son.
She told cops that she was a black belt and struggled with the man. Eventually the intruder fled the home, leaving her with a bruised eye and gash on her arm.
Then she discovered her son stabbed to death. Cops found the child suffering from 12 stab wounds to the chest and his T-shirt bloodied.
Despite her account of fighting with an intruder, in 2000 Rea, now 50, was charged with killing Joel and sentenced to 65 years in prison.
'Surviving your child's murder, only to find out that you're being accused of murdering your child, is a kind of trauma that I wouldn't wish on any living being.
I wouldn't wish it on a snake,' Rea said to the New York Times Magazine. Prosecutors said a forensic practice called bloodstain-pattern analysis linked her to the crime and led them to believe no intruder even entered the home.
The practice analyzes drops and trails of blood found at crime scenes that detectives use to reconstruct how murders and assaults unfolded.
Her case was based on a small amount of blood that stained her T-shirt that she wore the night of the crime. Most of it was hers, but a tiny smear belonged to her son.
In 2002 she was convicted of first-degree murder, largely based on the testimony of two bloodstain-pattern analysts.
However, she was exonerated in 2006 and acquitted at a retrial thanks to the work of a legal team from the Center on Wrongful Convictions at Northwestern University's Pritzker School of Law in Chicago.
They challenged the state's forensic evidence. They also presented new evidence that a serial killer who targeted children across the country had committed a nearly identical slaughter two years later on New Year's Eve in 1999.
That man, Tommy Lynn Sells, was a drifter who was on Texas death row for 13-year-old Kaylene Harris' slaughter after he broke into the house while her family was asleep and stabbed her.
In 2004 he told Illinois investigators he had broken into a house in 1997 and stabbed a boy using a knife he got from a butcher block in the kitchen. He said he fought with a woman in the house and left.
An Illinois appellate court then overturned Rea's conviction due to a legal error and ordered a new trial. Prosecutors and bloodstain-pattern analysts argued she did kill her son but failed to determine a motive.
The defense said that the injuries Rea sustained could not have been self-inflicted and that investigators missed clues about an intruder. They even played Sells' confession for the jury.
Investigators found the murder weapon, a steak knife, in the butcher block in Rea's kitchen but no prints.
Investigators never dusted Joel's home or preserve trace evidence from Joel's bedding. Instead they looked for remnants of Rea's and Joel's blood in her septic tank and sink and shower drains, where she could have potentially washed it away.
They also sprayed luminol which is a chemical that detects the presence of blood, but it yielded no results.
Rhea had no criminal record nor history of mental illness. Her behavior the day of the murder did not suggest anything unordinary or bizarre. She had divorced her ex-husband Leonard Kirkpatrick three years prior and lived alone with the boy.
Rea took the stand at her retrial and said she had 'absolutely not' killed her son. The jury deemed her not guilty on July 26, 2006, leading Rea to release a scream and drop to the floor.
'I thought everything would be better. I thought I might go to law school, or finish my doctoral degree.
I thought I'd be strong and able to help other people and give back to my family and friends who had given so much to me. I just had no idea what it would be like,' she said.
Rea was finally officially exonerated in 2010. Rea's shocking case isn't unique. A total of 362 people have been exonerated based on DNA tests in the U.S. after they were wrongfully convicted based on flawed forensics.
For the people wrongly convicted at the hands of shoddy science, the damage to their lives is irreparable. Rea received $87,057 from the state of Illinois after she was exonerated.
But that hasn't been able to help her overcome the PTSD and trauma from abuse she endured during her nearly four year in prison, where she was vilified by inmates and guards.
'What I had supposedly done was considered to be the one unforgivable sin,' she said. She couldn't sleep and eventually moved to Bloomington, Indiana to continue her students at Indiana University's PhD program.
'To fall asleep, I had to have someone on either side of me and the lights on,' she said adding that friends stayed with her around the clock. She also struggled to find a job as her conviction always came up.
'After the person interviewing me picked their jaw up off the floor the job would be offered to someone else,' she said.
She got a German shepherd service dog to guard her and after landing a teaching position at the university, she suffered panic attacks and anxiety. Rea says told the Magazine was branded a child killer and it 'separated me from society'.
'I'll always have a scarlet letter. Nothing will ever make that go away,' she said. In 2011 Rea moved to Tennessee where her parents live hoping to start again.
However, none of her various jobs have been successful. Today Rea is unemployed and is still reeling from the wrongful convictions that continues to haunt her everyday life. 'I have no income right now. I don't know what to do,' she said.
Some experts are demanding reform in forensic sciences used in criminal cases as prosecutors continue to use bloodstain-pattern analysis in cases and judges keeping allowing it to be used in the courtroom.
The accuracy of bloodstain-pattern analysis was questioned in a report published by the National Academy of Sciences in 2009, just a year before Rea was exonerated. It said that analyst's conclusions were often 'more subjective than scientific' and 'open to context bias'.
The report also criticized the reliability the analysis of hairs, fibers, bite marks, and shoe and tire impressions.
However, little has changed. In 2016 the President's Council of Advisors on Science and Technology declared that bite-mark analysis had no scientific validity yet it's still used in criminal prosecutions.
Microscopic hair comparison also has a questionable reputation as it's led to a whopping 74 wrongful convictions. Today a group of forensic scientists and bloodstain-pattern practitioners are calling for stronger standards and are creating new guidelines for bloodstain-pattern analysts.
The Texas Forensic Science Commission is leading the front. 'Joel still needs justice. He's never seen a day of it.
My acquittal just got us back to level ground,' Rea said, touching on the fact that Sells, who she believes killed her son, was never charged with his murder. Sells was executed in Texas in 2014.
She told the magazine that she regrets not waking up earlier to be able to help her son. She says she wishes she could have either saved him or died trying to.
'I'll always have a scarlet letter': Mom cleared after being wrongly convicted of stabbing her son, 10, to death due to bad science says she is still shunned and feels 'separated from society' 20 years on.
Julie Rea, 50, says she's still reeling from being wrongfully convicted of her son's murder despite being exonerated in 2006. Her son was stabbed to death in the middle of the night of October 13, 1997, in their Lawrenceville, Illinois, home.
Despite her claims that she fought with an intruder wearing a ski mask, a forensic science called bloodstain-pattern analysis linked her to the crime. In 2002 she was convicted of first-degree murder based on the flawed forensics.
In 2004 serial killer Tommy Lynn Sells admitted to killing a boy in Illinois at his home and fighting with a woman afterwards. A retrial was ordered and she was deemed not guilty on July 26, 2006.
Today she suffers debilitating anxiety and PTSD after nearly four years in prison where inmates and guards turned against her. She struggled to get a job as her previous conviction always came up.
She is currently unemployed and has no income saying: 'I don't know what to do'. A total of 362 people have been exonerated based on DNA tests in the U.S. after they were wrongfully convicted based on flawed forensics.
'I'll always have a scarlet letter': Mom cleared after being wrongly convicted of stabbing her son, 10, to death due to bad science says she is still shunned and feels 'separated from society' 20 years on.
Julie Rea, 50, says she's still reeling from being wrongfully convicted of her son's murder despite being exonerated in 2006. Her son was stabbed to death in the middle of the night of October 13, 1997, in their Lawrenceville, Illinois, home.
Despite her claims that she fought with an intruder wearing a ski mask, a forensic science called bloodstain-pattern analysis linked her to the crime. In 2002 she was convicted of first-degree murder based on the flawed forensics.
In 2004 serial killer Tommy Lynn Sells admitted to killing a boy in Illinois at his home and fighting with a woman afterwards. A retrial was ordered and she was deemed not guilty on July 26, 2006.
Today she suffers debilitating anxiety and PTSD after nearly four years in prison where inmates and guards turned against her. She struggled to get a job as her previous conviction always came up.
She is currently unemployed and has no income saying: 'I don't know what to do'. A total of 362 people have been exonerated based on DNA tests in the U.S. after they were wrongfully convicted based on flawed forensics.
-------------------------------------------
Sokuatsu Style Foot Massage - Massage Monday #427 - Duration: 6:57.
Hi everyone.
I am Yasuko and it's time for Massage Monday.
I was in Japan recently and while I was there, I got certified as a Sokuatsu Therapist at
Asian Therapy School.
Here's the certificate although it's all in Japanese.
Sokuatsu literally means foot pressure.
It's a way to massage someone using your foot in various ways.
Meet my new massage tools.
My feet and five finger socks or toe socks.
You don't have to have this kind of socks but it helps.
This week I'll show you how to massage someone's sole with your sole Sokuatsu style.
Before I get started, in case you have heard of Ashiatsu, here's the difference between
Ashiatsu and Sokuatsu.
The kanji or Chinese characters are the same but it's read differently.
Often Ashiatsu is done with a client on a massage table and the therapist holds onto
the 2 bars installed on the ceiling and massages with their feet on bare skin or over a sheet.
Sokuatsu is done on the floor with a client lying on a futon mattress with clothes on.
You don't need any setup like a massage table or bar installation or having to remove your
clothes to receive it.
I have received Sokuatsu and Ashiatsu several
times over the years and they both feel amazing.
But I wanted to learn Sokuatsu more because of the simpler setup and I get to share with
you this unique way to give massage at home or outside on the beach where there is no
ceiling.
I actually took their introductory class 2 years ago which I will include the link for.
I looked very different back then.
I was thrilled to finally take the full certification course this year.
I'm going to use this black and gray striped toe socks because I'm wearing black and gray
today.
I am clueless about fashion but this is as much coordination I can do.
And having a good balance is a big help in Sokuatsu.
Have the receiver lie face down.
Starting from the side opposite from the receiver's head is facing, so if the receiver's head
is turned to the left, start from the right foot and is the receiver's head is turned
to the right, start from the left foot.
Stand at the extension of the subject foot.
Press the sole between the heel and toes with the pinky side of your foot in 5-7 sections
gradually without bouncing.
Repeat this 10 times.
Your foot should be perpendicular to the receiver's foot.
Start light and gradually increase the pressure by leaning in more.
When you use your foot, you can fully utilize your body weight and you'll be surprised how
much pressure you can give even if you think you aren't putting that much weight.
The side of the foot is like a blade.
It's effective but can be sharp and too much.
So always start light and check in with the receiver if the pressure is ok.
If it's still too much, use your arch to press which is much softer than the blade.
Around the ball of the foot, make three sections.
They can overlap with each other.
Then for the last press, aim at the base of the toes and firmly dig in a little.
You are not stepping on the toes directly with the blade.
Sometimes the receiver has tight ankle joints as in this case.
There's a big space under the ankle.
Use caution of course instead of forcefully try to flatten the foot.
You may have to reposition yourself so that you don't have to twist your body to achieve
the 90 degree angle.
When you do it right you shouldn't have any strain on your body.
Just natural, smooth body weight transfer.
Have the receiver turn their head to the other side and repeat on the other foot.
The benefit of massaging with your foot is that you can cover more surface than your
hand or fingers and the receiver has less soreness even if you go deep and the effects
last longer.
And it also saves the practitioner's body.
In fact, the giver will develop more balance and solid base as you practice more.
In the beginning, you will tend to look down to see what you are doing, but once you get
it you need to stand up straight because your neck and back will be sore if you keep looking
down.
Your arms should be crossed behind you.
If you put your hands on your waist while stepping on the receiver, you look too superior
or too much power like Superman.
By crossing your arms behind you, you preserve your humbleness according to the teacher.
It also helps to stretch and open up your chest and shoulders.
As you can see this is the ultimate arm and hand and finger saver because you don't use
them at all.
Yes, you will be stepping on someone but sensibly.
Some people have their kids walk on their back to massage their back.
This is the enhanced way and kids can do it too.
I'm creating a video course on this which will be added to my existing programs sometime
next year in 2019.
If you want to be notified when it's ready, subscribe to my newsletter.
Also, I made some changes to my programs and I will have a special discount for my newsletter
subscribers starting January 1st.
That's besides the Free Couples Massage Guide to Pamper Your Partner from Head to Toe.
If you want to learn how to massage your partner without hurting your hands and fingers, click
the link below to claim your free guide.
Thanks for watching.
I'll see you back next week.
Make it a great week.
Feel free to comment below and please don't forget to subscribe.
-------------------------------------------
5 Tricks to Optimize Your #1 Fat Burning Hormone LEPTIN (Anyone OVER 40) - Duration: 6:57.
Hey there, how's it going today?
My name is Shaun Hadsall.
I'm a 47-year-old stubborn fat expert
with over 20-plus years in the health and fitness industry.
I'm an online best selling e-book author
for both diet and exercise.
And I specialize in helping people over 35 years old--
people who are in their 40s, 50s, and 60s--
optimize declining hormones to help them
quickly lose more stubborn fat.
Now, inside this video, I'm going
to talk about an important, crucial hormone
that you need to pay attention to as you get older.
And that is the hormone leptin.
In particular I'm going to talk about a few things that
will suppress your leptin sensitivity.
And I'm also going to give you five ways
to optimize leptin sensitivity to help you burn more fat
and keep your hormones optimized and balanced properly.
Now, the first thing that you need to understand
is, what is leptin?
A lot of people have heard of it,
but they don't understand what it is.
And putting it in simple terms and dumbing down the science,
leptin is simply the hormone that
tells your brain and your body whether or not
you should burn fat, or whether or not you should store fat.
This is why many people in the scientific and nutrition
community call leptin the master fat-burning hormone.
Now a couple of things that can kill leptin sensitivity
are, number one, sugar, which is not surprising.
Everybody knows that sugar is terrible for you,
and can practically kill you if you abuse it.
Avoid inflammation, which I'll talk
about how to reduce that in just a second,
because too much inflammation suppresses leptin levels.
Avoid too much steady-state cardio.
Research shows that people who do too much steady-state cardio
suppress T4 to T3 conversion in your thyroid.
Now, this can indirectly suppress leptin sensitivity,
because all these hormones tie in together.
Now, if you want to improve leptin sensitivity--
and this is very, very critical for your success,
because when leptin levels are low,
it makes it nearly impossible for the body
to access fat as a fuel source.
So here are five quick, down and dirty natural ways
that you can use to optimize leptin sensitivity.
The first one is to simply eat more protein.
Research shows that an improved leptin sensitivity--
and by the way, I will put the research studies that
substantiate any claims that I make in this video
either below in the comments or in the description
of this video.
So I'll post the study showing that eating more protein
improves leptin sensitivity.
And you should be eating more protein anyway,
because the more protein you give your body,
the more calories you burn.
And it increases metabolic rate through the thermic effect.
You see, your body burns more calories digesting protein
than it does carbs or fat.
So therefore, it indirectly increases metabolic rate,
not to mention it helps you prevent
muscle loss as you get older.
That's a scary condition known as sarcopenia.
So eat more protein.
Try to get a protein source in every single meal.
Second strategy that can optimize leptin sensitivity
is to get seven to eight hours of sleep.
Now, I know this is obvious, kindergarten first-base stuff.
But research shows that people who don't get adequate sleep
have suppressed leptin levels.
Number three is eat anti-inflammatory foods.
Like we said, inflammation can lead
to suppressed leptin levels.
So by eating avocados, cruciferous veggies,
cacao power, fatty fish, which has
a lot of omega 3 fatty acids--
these anti-inflammatory foods can help you
optimize leptin sensitivity.
Number four is to maintain stable insulin levels.
Now remember, when you elevate insulin levels chronically
throughout the day, it keeps the body
in an environment where it can't access fat as a fuel source,
because insulin is known as a storage hormone.
So when it's elevated, it makes it impossible for the body
to access fat as a fuel source.
And it can also suppress leptin levels.
So the main way that you can stabilize insulin levels
is, number one, try to fast for 12 to 14 hours a day,
five days of the week.
So if you eat your last meal at 8:00 PM,
try to wait till 8:00 AM to 10:00 AM the next day.
If you're a guy, you can extend this out to 16 hours,
if you want.
But just trying to fast at least 12 hours a day or longer,
four or five days of the week, can
have a remarkable effect on your insulin levels and your insulin
sensitivity.
Also, balancing your meals-- so making sure
that you never eat a starchy carb or a ripe fruit
or any type of sugar by itself.
Always, always, always balance out your carbs with protein
and a cruciferous veggie.
And again, this will help stabilize insulin levels
to keep the body in a fat-burning environment
and optimize leptin sensitivity.
Number five is to eat post-workout carbs.
You see, calorie deficits are one of the main things that
can suppress leptin levels.
In fact, New York Times did an article
on a study that was published about season 16 reality TV show
that was a body transformation show.
I'm sure you're familiar with it.
I'm not going to say the name of it.
But all 16 contestants several years after the show
gained all or more of their weight back.
And when they did a study on them,
it showed they had metabolic slowdown
and their leptin levels had plummeted to nearly zero.
So extreme calorie deficits are not the way to go.
Now, if you want to keep the body in a calorie deficit
consistently and optimize leptin sensitivity,
just have some post-workout carbs
after your exercise sessions.
Or if you're not going to exercise,
have at least one high-carb cheat meal per week.
See, after just five to seven days of low carb dieting,
leptin levels can plummet dramatically.
By having a cheat meal or having carbs post-workout,
this will help reset those leptin levels.
Now, the final strategy is to use
the 12-minute metabolic protocol that you'll
find at the link somewhere around this video.
Now, this 12 minute metabolic protocol
is specifically designed for the hormonal condition of people
in their 40s, 50s, or 60s.
And it can elevate growth hormone levels
400 all the way up to 771%.
But most importantly, research shows that when you do these
12-minute protocols in a fasted state--
so either in the morning, in an empty stomach,
or about two to four hours after a meal,
going in a fasted state--
research shows that it will reset your leptin levels.
Now, they get a study-- side by side study-- on this.
And the people who consume glucose or carbs
before this high-intensity exercise burst
did not have their leptin levels reset.
So it's important that you use this 12-minute metabolic
protocol in a fasted state.
Not only does it have these amazing leptin resetting
effects, like I mentioned, it can increase growth hormone
production.
It can also increase your metabolic rate
for 38 to 48 hours afterward.
So click the link somewhere around this website.
Go check it out.
If you got something out of this,
tag somebody that can benefit.
Give me some hearts.
Give me some likes.
We're over six minutes in.
Thanks for watching, and keep going strong.
-------------------------------------------
Asian Multicouples ✘Better [HAPPY NEW YEARS!!] - Duration: 1:06.
Hymth of death
Love and π
A korean odyssey
A love so beautiful
Blood
Legend of the blue sea
When we were young
Age of youth s2 / Let's fight ghost
A poem a day
Are you human
The beauty inside
cheese in the trap
The beauty inside
Goblin
Just between lovers
Memories of the Alhambra
Weightlifting fairy kim bok joo
W-two worlds
The smile has left your eyes
Meteor garden
-------------------------------------------
Chelsea transfer news: 'Eden Hazard will leave... THIS is who will replace him' Paul Merson says - Duration: 3:16.
That is the verdict of former Arsenal ace and Chelsea fan Paul Merson, who has tipped Barkley to carry on improving
Barkley is coming up to 12 months with the Blues having moved to west London from Everton last January
But only this season has he shown his value having endured a difficult spell under Antonio Conte
Alongside Hazard, Barkley has been one of Chelsea's leading lights this season. However, the England international may wave goodbye to the winger in 2019 with Real Madrid eager to snap him up
Merson has now offered a glowing take on Barkley, tipping him to be one of the Premier League's top players this year
And he reckons the 25-year-old can step up to the plate once Hazard quits Chelsea
Barkley is a good player and Chelsea have a lot of games coming up in the new year," Merson told Sky Sports
I don't see Eden Hazard being there next season, and Barkley may be one of those that has to step up
I think the older he gets, the better he'll get." Barkley has looked like realising the potential he showed at Everton after thriving under Maurizio Sarri
And Merson has identified how the midfielder has developed during Sarri's tenure."He's definitely improved as a player, and I think he'll improve again," Merson added
I've always been a fan of his, but didn't think he understood the game as much as he does now
He took too many touches, but now knows when to release the ball. He has learned very quickly
Hazard and Barkley are both in line to start again when Chelsea face Southampton on Wednesday
Get Chelsea latest news updates directly to your inbox Subscribe Thank you for subscribing
-------------------------------------------
Hit or Miss but every second it gets worse - Duration: 0:15.
*Hit or Miss*
*I guess they never miss*
HUH
*u got a boyfriend*
*i bet he doesnt kiss ya*
MUUAH
*He wiLl Go fiNd anUther gurl aNd hE wUnt miSs yA*
-------------------------------------------
トッテンを仲間にする方法！ （検証）（クッパJr.軍団RPG） - Duration: 2:33.This time I will try to make a nabbite bro!
Planck Beach Monster All Star
And this stage can only go after the story is over!
Be careful about this thing!
I will prepare
Using Ludwick Negotiations
Move the Ludowick to the sub-leader frame!
This is the end of the preparations!
I'll get started.
Being persuaded
Success!
I've succeeded in negotiating.
Nabbite level is 54
Nabbite is good at stealing things.
But put up with stealing
Nabbite's identity remains a mystery
I've made all the long-distance type friends.
Make all your characters friends
Thank you very much for watching.
-------------------------------------------
Sonic X: The ACTUAL Director's Cut (Director's Cut) - Duration: 9:10.
How dare you, Sonic!
You continue to always, always, always, always stand in my way!
And this time...
You destroyed the Egg Carrier...
You defeated Chaos...
And now you're even leading my base to ruin!
In that case, I'll show you the ace up my sleeve!
This time you're finished, Sonic!
This time I'll make you realize...
That no matter how many times you try, NO WAY! You will always fail.
You continue to always, always, stand in my way!
You keep wrecking my aspirations for conquering the world.
Then you defeated Chaos, which was my only hope!
And you even destroyed the Egg Carrier after that!
You'll pay for this with your life!
In that case, I'll show you the ace up my sleeve.
This time you're finished, Sonic!
This time I'll make you realize that no matter how many times you try, you will always fail.
Hoohohoho, those two never learn.
I guess they want to get shot down again.
Those two never learn.
I guess they want to get shot down again.
Sonic! I'm gonna show him the ace up my sleeve! Try not to bite your tongue!
Wh-What?
Sonic, Knuckles! I'm gonna show him the ace up my sleeve. Try not to bite your tongues!
What?
I never thought I'd come back here again...
I wonder if your siblings are still out here.
Hm?
Did you hear a cry from above just now?
I never thought I'd come back here again...
I wonder if your siblings are still out here.
Were there any sounds from above just now?
You have to destroy his tentacles first! If you do that, the barrier won't be able to recover.
If my lucky charm can help...
This was my lucky charm, but I'll lend it to you.
My name is Shadow.
I shall grant you your wish.
...Dr. Eggman.
My name is Shadow.
In appreciation for awakening me, I shall grant you your wish.
Dr. Eggman.
Shadow, you sure do like looking at Earth.
Shadow, you sure do like looking at Earth.
First, hand over the Chaos Emerald you possess.
If you value this young girl's life, that is.
I don't really care that much.
You're a cheeky hedgehog! But will you still not give up if I do this?
Hand over that Chaos Emerald.
If you value this girl's life, that is.
I don't really care that much.
Sonic, what do you mean by that?
Will you still not give up if I do this?
It hurts!
The colony is still falling towards Earth. In five minutes, it will enter the point of no return.
This may be the end... the end of everything...
We've confirmed presence of two hedgehogs underneath the colony.
They're all entering the atmosphere.
That's absurd! What can two hedgehogs possibly do?
The colony is still falling towards Earth. In a few minutes, it will enter the point of no return.
What's that?
We've confirmed presence of two hedgehogs underneath the colony. They're all entering the atmosphere.
It's Sonic. There's no doubt about it!
That's absurd! What can two hedgehogs possibly do now of all times?
Hang in there, Sonic!
Do your best, Shadow!
We're counting on you both!
Good luck, Sonic! Shadow!
Hang in there, Sonic!
Do your best, Shadow!
We're counting on you both!
Don't give up!
Please hang in there!
Sonic! Shadow!
We have a message from the Space Bureau.
The colony's status has been confirmed. It is currently stopped at position L1.
When I was a kid, I used to dream of becoming a hero like them, hah...
No, it's never too late.
As long as we don't give up, just like them.
We have a message from the Space Bureau. The colony is currently stopped at position L1.
They're heroes...
Now that we're adults, we could never have accomplished such a feat.
No, it's never too late.
As long as we don't give up, just like them.
Isn't that right?
Yeah, you're right.
Where are you going?
Next time, I'm going to accomplish my plans with my own strength!
Plans of world domination, that is!
Next time we meet, I'm showing no mercy!
Same here!
That's true. But next time, I'm going to accomplish my plans with my own strength!
Plans of world domination, that is!
Man, you still won't learn your lesson?
Of course not!
Next time we meet, we're showing no mercy!
Same here!
I see... You really do seem to look like me.
It's like looking in a mirror... You're like my shadow...
Impostor? Aren't you the fake one here?
Actually, aren't you on a completely different level to be called a fake?
I'm the one and only ultimate being who was given the power of Chaos Control from Pr. Gerald. Shadow.
-------------------------------------------
HAPPY NEW YEAR 2019 ~Pesan & Pengumuman dari Maya~ - Duration: 2:50.
HAPPY NEW YEAR 2019!
halo! my name is Maya Putri.
happy new year 2019~♪
how was your 2018?
did you have a lot of fun memories?
I hope your 2019 will be more full of fun things for you!
have you decided your 2019 goals/resolution?
for you who wants to save more money!
remember! eating only soysauce-rice is not the right way!
except when it's really tight..
FIGHT!!
for you who wants to diet!
don't stop midway too much, you'll make it!
but still take care of your health, okay?
FIGHT!!
for you who wants a partner!
fight..
and..
I want to ask you a little something for you to do in 2019
please.. even for a bit, please don't litter!
got it? okay??
let's take care of our environment!
for year 2019...
I mean for this new year event,
I want to do Live Stream!
on 6th January, next sunday
at 8PM Jakarta Time (8AM Washington Time USA), okay?
I don't want to interrupt your time with your family or loved ones
so we'll do the Live Stream a bit late (from New Years)!
ok! I want to ask you something..
another something..
please comment your best memory on 2018 or
your resolution/goals for 2019!
for me to read them on Live Stream, ok?♪
at 8PM WIB, on sunday, ok?
don't forget!
bring your friends XD
see you again, byebyee!
happy new year!
-------------------------------------------
Messing around in Mass Effect Andromeda - Duration: 1:46:43.
For more infomation >> Messing around in Mass Effect Andromeda - Duration: 1:46:43. -------------------------------------------
Top 10 Amazing Braiding Hairstyle for Little Girls - Hair Braids Tutorial - Duration: 10:54.
Hi, Please subscribe to my channel to watching best videos
-------------------------------------------
Ivana Raymonda - A New Beginning (Original Song & Official Music Video) 4k - Duration: 3:12.When darkness
rules your life
And all seems sad
When it looks like you've fallen down
Feeling miserable
Feeling ill-starred
Know I'm here for you
Don't give up, you can change your life
A new beginning
A new start
To follow your dreams
To follow your heart
A new beginning
A new start
To follow your dreams
To follow your heart
To follow your heart
To follow your heart
When you are
in misery
You don't know what to do
Everything is turned upside down
You may fall
so many times
But always stand up
Do anything you set your mind to
A new beginning
A new start
To follow your dreams
To follow your heart
A new beginning
A new start
To follow your dreams
To follow your heart
To follow your heart
To follow your heart
A new beginning
A new start
To follow your dreams
To follow your heart
A new beginning
A new start
To follow your dreams
To follow your heart
A new beginning
A new start
To follow your dreams
To follow your heart
A new beginning
A new start
To follow your dreams
To follow your heart
To follow your heart
To follow your heart
I hope you want to support me through Patreon or my own support site
or buy something in my web shop like my CD or DVD.
It would help me a lot to keep making music videos :) ♥
-------------------------------------------
Green Street Hooligans (2005) Cast - Then and Now 2019 - Duration: 2:01.
Green Street Hooligans (2005) Cast - Then and Now 2019
Subscribe to our channel by clicking the subscribe button click the bell button and enjoy the latest uploads from our channel
Oh, my baby
I'm crazy
But you've been that bad for me
Meatballs done. Got your feet both fly
You'll get to flap with me
I
Can take you down for a ride
Take you
You cross Walking Dead like
Oh, baby
So I am crazy
Oh
My baby
So I'm crazy but you've been dead before we musta got your feet
You get to flap with me
-------------------------------------------
房子，你最想住哪個？測出你未來是窮人還是富人 - Duration: 6:12.
For more infomation >> 房子，你最想住哪個？測出你未來是窮人還是富人 - Duration: 6:12. -------------------------------------------
PRETENDING TO BE BLIND IN PUBLIC *HILARIOUS*😂😂😂 - Duration: 8:22.
OMG! Are you okay?
Ah, I can't see.
Yes sir, do you need help?
Is this Rose?
No sir.
This is not Rose.
If you are looking for a seat, there's a seat available right in front of you.
Front?
Can you like help out I can't see?
Sure!
Actually, you can have this one, and I'll take the one across.
Mister?
You okay?
He's gonna help you, sir.
Thank you, thank you.
You okay?
Are you okay?
What are you recording?
I'm recording because I don't, maybe I'm wrong, you think this is true?
I just had surgery on my eyes.
You did?
oh, shoot!
Yea yea, I'm sorry.
I'm supposed to meet my family at BJ's.
They left you alone?
No, I took a bus here. Someone helped me but they had to leave.
You alright?
His family left him.
You okay?
You need some help?
I'm trying to find my friend Stevie.
If you need a ride or something or whatever, I can take you no problem.
Hey!?!?
This is not your car this is our car.
I can't see whose car is this?
Dad?
Dad?
I'm going to show you out.
Dad?
Dad?
No, I'm not your dad.
You are not my dad?
What does your dad look like?
He's tall, and he's white, he has curly hair.
-------------------------------------------
Yeni Yılda Yeni Rekorlara - Duration: 4:45.
Dear Colleagues,
We left behind another year full of record breakings.
2018 was written as a golden year
in Turkish Airlines history.
This success, this pride belongs to all of us.
The year 2019 is waiting for us to achieve even greater goals.
We have a lot of work to do.
I also wish success to my friends who continue working right now due to their duties.
I believe that our guests will be offered a service
that is worthy of the name of Turkish Airlines with safety and quality by them.
Dear Friends,
We choose our targets even higher every new year.
Our most important goal this year is to move to Istanbul Airport.
We will continue to fly high in our new home.
We must work together for the development of Turkish civil aviation.
Turkish Airlines now has much brighter future.
As you know, our fleet and flight network continued to expand in 2018.
We are increasing our flights at Istanbul Airport.
We test every area that our new home has to offer us before we completely move.
We must be ready.
If you have suggestions about your work area, share it with your supervisors.
Bring suggestions to improve the points you think are missing.
We must be fully prepared for the day
we will host our guests in our new home with all our flights.
Dear friends,
In 2018, a total of 3875 friends joined to our family,
including about 1000 pilots.
We will continue to strengthen our human resources
that we need for sustainable growth.
Turkish Airlines is growing.
Our profitability reached the highest point in our history.
Our load factor rates have set a new record almost every month.
We have broken records in the number of passengers we carry as well.
Our sub-brands AnadoluJet and Turkish Cargo continued their rise.
We have achieved all these by working hard as a family.
My Friends,
The total number of suggestions submitted to the Individual Suggestion System,
which we have been continuing for the last two years and which you are involved with, has passed 16 thousand.
The number of completed projects are more than 340.
This means improvement almost every two days.
I believe that new projects can be implemented in many other areas.
Thanks to these suggestions,
the financial benefit is projected to exceed 204 million Turkish Liras.
We can achieve much better results all together.
Let's contribute to the further growth of our company together.
We will continue to reward our friends who support our company with their suggestions.
In 2019, we are especially looking forward to hear your suggestions to reduce costs,
improve our efficiency and improve our processes.
Because in 2019, we must meet the needed budget to cover our new airport,
investments and increasing costs.
I know you will do your best.
In the meantime, I believe that Collective Labour Agreement
will be completed soon and will please you and our company.
I wish the process to end in a family spirit.
We have established an Employee Loyalty Executive Board to increase your work-life quality.
We plan to make improvements in every process
from employment application to retirement.
Turkish Airlines, titled as Turkey's most valuable brand,
will continue to be the most desirable company to work at in Turkey.
Dear Friends,
I would like to thank once again my colleagues
who work devotedly for our airline to fly higher.
This success belongs to all of us.
We believe that we will break new records in 2019
and I wish the new year will bring health and peace to all of us.
-------------------------------------------
ГОВОРЯЩИЙ ТОМ БЕГ ЗА ЗОЛОТОМ #186 Принцесса Анджела ДРУЗЬЯ Хэнк Кролик Ниндзя Talking Tom Gold Run - Duration: 20:17. For more infomation >> ГОВОРЯЩИЙ ТОМ БЕГ ЗА ЗОЛОТОМ #186 Принцесса Анджела ДРУЗЬЯ Хэнк Кролик Ниндзя Talking Tom Gold Run - Duration: 20:17. -------------------------------------------
睽違9年 宜蘭縣復辦元旦升旗 - Duration: 2:32.
For more infomation >> 睽違9年 宜蘭縣復辦元旦升旗 - Duration: 2:32. -------------------------------------------
Class 8: English2 (Chapter 7: The Open Window) Part - II - Duration: 14:42.
For more infomation >> Class 8: English2 (Chapter 7: The Open Window) Part - II - Duration: 14:42. -------------------------------------------
Oktagon Wiary #8 Obecność - zawsze jest - Duration: 3:36.
The Faith Octagon episode 8 presence
Everything is changing.
Every day, step by step, world around us is changing.
Our homes are changing. Our workplaces are changing.
The same happens with our relationships, same with the roles we have to play in our lives.
Probably after Christmas even our bodies have changed.
Our history is in constant motion. Like hands in a watch, everything is in rush.Everything moves forward.
We cannot be sure of anything.
Sometimes we'd like to stop and say: "Beautiful moment, do not pass away!"
But we have to let everything go and leave it behind.
This is a merciless law that we all have to observe.
The same was with all those who preceeded us and those that will come.
We rebel against this law, and this is natural. Every day, with ever new means, we lead the battle against time, against this law of transience.
But the truth is that
we cannot win. We cannot stop time.
Maybe it's OK?
This enables us, at a certain moment in our life,
to see what is really important, what really counts for us. What are our goals.
Eight days ago, in this crazy and transient world the extraordinary baby was born.
He came from the heights. He lived among us as one of us.
He didn't have to do it. He came just for us.
Emmanuel is his name. It means: "God is with us."
He is the beginning, he is the center, he is the end of all that exist.
Through his birth, incarnation and resurrection he said: " I love you". Once and for all.
When God speaks his words will never change. They will never pass.
"For the mountains may depart and the hills be removed, but my steadfast love shall not depart from you."
Everything may end. Everything may change. Everything will eventually pass away.
Everything but not God's love towards every one of us.
This is truth worth being discovered anew every day.
One Chinese philosopher in 6th century BC said:
"He who defends with love will be secure; Heaven will save him, and protect him with love"
These are my wishes for the New Year.
May the love of God, all-embracing love, be with us always. May we live in it, just as Jesus lived among us.
May his name be a constant reminder to us all: „I am with you, always the same, always waiting for you with open arms"
No comments:
Post a Comment