namaste welcome to inner peace to global peace 21 days blissful journey and
meditation I am Satya Kalra your host self-transformation coach happiness
coach and founder a path to anandam path to anandam path to blissful life
blissful living path to joy and when we cultivate blissfulness within our self
it shows it expresses in our external life in the form of success abundance
prosperity love and relationship and of course good health health and wealth and
our topic today is peace through the power of listening good he are good so
thank you very much for joining and please share this with you share with
your friends with your loved ones and together we will cultivate the blissful
living through listening good so what does it mean listening good don't we all
hear good we are listen good we all hear it we all listen so what does it mean
listening good listening good means when we hear people or when we are in a
conversation
we are listening from heart to heart not just mind to mind when we listen from
mind to mind which means we are judging others when they are talking instead of
preparing to understand or instead of understanding that what they are saying
we start just judging them and just a start our mind goes somewhere else
imagine or think about when we have a conversation with other people in the
past and during that conversation how many times we have been interrupted
we have been condescended we have been criticized for our speech or for our
conversation or for our thoughts so today together we are going to cultivate
the energy the cultivate the power of listening good hearing good so what do
we need to do to hear good listen good you know we always speak and I think we
speak more than what we hear or we speak more than we hear and God has given us
only one month and two years so we must listen twice as much than we speak and
we also nowadays what's happening all the time or I would say most of the time
many people are busy on iPhones or on phones
having conversation on phones and study shows that the wavelength which comes
this electromagnetic wave electromagnetic waves when they enter
our ears they damaged our eardrums and over a period of time in fact they have
done some study in hearing a school of Boston that children and also the adults
when they have earplugs and they are hearing to the loud music or for these
phones in conversation just putting the phone next to our ears then it damages
our ears in fact it damages the middle ear and the inner ear externally and we
might not experience it but that that is called eardrums our eardrums get damaged
so hearing good this is the more the physiology of the years but at the same
time these conversations whatever we have when we communicate with people
they go to our mind our brain and these electromagnetic waves have lot of
negative impact on our brains in fact many other studies shows nowadays that a
lot of research is being done and our ears are getting damaged so we have to
be careful how much we speak especially at night we should not put the phone
next to our ears and I next to our brain that's also the new recommendations are
coming but other this is more the physiology external part of it but the
true listening or I would say here good hear good means
year for that godliness means he system from heart to heart have a
heart-to-heart conversation and hear what other person is trying to tell us
rather than preparing ourself to the responses but we are going to give it to
this person most of the time when we have a conversation we tend to hear it
but our mind is going on and working on how I'm going to respond to it so
instead of responding and preparing our mind for responding try to understand
what other person is trying to tell us which is called heart to heart
conversation in fact and bhagavad-gita I always refer to many things from my
bhagavad-gita book which is called my question and God's answer and it is a
conversation between Lord Krishna and Arjuna and Lord Krishna tells Arjuna
that focusing your mind on hearing good you will overcome all difficulties and
obstacles by my grace but if you do not listen see he says basically if you do
not listen to me due to your false ego means arrogancy
and due to arrogance see or do to our ego or do we intend to respond and start
judging the conversation that's what he means by false ego means arrogancy you
shall perish in other words we'll lose ourself during that conversation
and we of course will have a conversation but not hard to heart
conversation so hearing good we should try to hear from our heart and where if
it is necessary we should also be have some pauses some silence between in fact
Lao Zhu said there silently the source of great strength so being silent
doesn't mean it's a weakness it is a our strength in fact it is the nature of
awareness so whenever it is necessary we should also practice silence and also
we should have a eye to eye contact and when we speak to others it should not be
provoking comments blaming comments negative comments and as I said when we
do listen to other people calmly from heart to heart then other person
feels it and even though person might be upset
he will calm down it's a very good phrase it says that if we whisper how
long other person can yell or scream so practicing as we spoke day before
yesterday speak good yesterday we spoke see good and today we are saying we are
speaking about here good as I said five Gandhiji's three Gandhiji's monkeys see
good hear good speaker so this is one of the Gandhiji's monkey and out of one of
my five monkeys that when we speak we should not hear even we should hear good
so this hearing good when we hearing good means do not entertain the gossip
that's a very big one sometime we enjoy just talking to her friends and talk
doing some gossip and speaking about certain people which is called ill talk
and ill talk hurts our ears also raises our blood pressure because we are
criticizing someone we are judging someone analyzing somebody's behavior
and what are we doing during that time we are hurting the bio chemicals in our
body our heart our blood pressure study also shows whenever we do a gossip orgy
just even though we think we are enjoying the gossip there is negativity
is producing in our body and that is
producing the toxins in our system and the toxins are going to weaken our
immune system raise our blood pressure her damages our digestive system and the
whole physiology of the body so gossip is also judging other people is also a
part of not hearing good so hearing good what do we need to do to hear good as I
mentioned we should not entertain the gossips but how to listen to your inner
voice because when we are calm we are quiet then we could also hear our inner
voice inner voice is another name for the supreme power so when we are calm
then we can hear our inner voice like when we are driving and if we had so
calm driving calmly or MN we are taking shower and we are so calm all of a
sudden some messages come to us sometimes when in the morning around 3
or 4 o clock all of a sudden when we are go to bathroom or we just turn our sides
all of us s some messages come to us our judgmental mind is quite at that time
and inner voices start speaking to us so if we want to hear our inner voice we
must hear good in other words don't waste your time make a best use of your
speech your thoughts you are seeing and make a bestest use of your listening
that's why God has given us this all these organs right here on the face next
to our brain we cause whatever we hear it goes to our
brain whatever we see it goes to our brain whatever we speak it comes from
the brain to external world so it is very very important for us that how we
here and thank you very much such as paji for joining party she is joining
and many others joining so thank you very much Cynthia now and please forward
and share this information and invite your friends so because we are creating
here cultivating the peace through hearing good today and we all need
reminders maybe not all the time but periodically we need reminders how to
hear good so today's the day to hear good so let's all cultivate this energy
together and send it to the universe so the universe even syncs with us and we
can hear that music coming from the cosmos through our mind through our
inner voice so the question then comes how can we hear our inner voice so I
think they are ready for meditation but before we cultivate the hearing good
energy there are certain questions we should be asking ourselves and as I said
before have a notebook with you or have a some pen and paper and write down that
what are your barriers what prevents you to hear good your inner voice calm your
system down come here mind down bring your mind to serenity what is that what
prevents you to have a heart-to-heart communication what prevents you not to
judge people so write down make a list of these items because these are not
just preventing us to listen good but also prevent us to calm our mind down as
well so please make the list of that and also how can I hear goodness in myself
because sometime it's not that we just speak to other people but when we speak
to ourself we also give negative comments and we kind of put ourself down
so how could I hear goodness in myself and in others and in situations so the
answer is very simple here be attentive have a heart-to-heart conversation and
it's do not blame others do not judge them others one of the question comes
then if I do not judge people I do not blame people then how could I correct
other people and the whole this 21 days session is to cultivate the positive
energy the peaceful energy the happy anandam energy in ourself and we are not
going to achieve that by blaming judging criticizing but with more positive
approach and positive approach means comes from our heart so more positive
approach so let's sit down and have a nice meditation and practice how to
speak good but before we do the meditation the mantra for today is and
when I say mantra for today means also
just for today not every day because every day we have my other mantras but
they all build upon each other like yesterday must different mantra but
today's mantra is I pay attention I hear good yesterday we said I see good today
I say I hear good so my mantra for today is I hear good so let's ask sit down
gently comfortably calmly and close our eyes very gently as long as we are not
driving and operating the machinery
and take a deep breath ultimate down to your stomach hold it for a few seconds
and exhale inhale hold it exhale inhale hold it exhale and now breathe normally
and with every breath say bye so with every inhalation say smile
hold it and with every exhalation says my
you smile smile smile and now breathe normally
and now with every breath say I hear good
so inhalation I hear exhalation good I hear good I
hear good I hear good I hear good
and now focus on your ears
breathe down your ears in other words when you breathe in just focus on your
ears
and pay attention that what are you hearing some buzzing sound
some births singing
maybe not hearing anything but yes always you can hear some sound within
your ears because when we are calmly listening then the flow of air going to
in our ears and also the blood flowing through our ears through veins arteries
they all make some sound
continue to hear whatever you are hearing pay attention to it
I'm hearing birds singing here birds are singing beautifully
feel how that
breath
yes going from your lungs to the ears
I also see the light on your forehead
the third eye that golden light that indigo light purple light is also
expanding and mixing with the sound
sound and light there aren't keep expanding now going very far here it
from so far
some of them you might be hearing some music which is coming from your within
or maybe some phrases
some parts might be coming to you just all normal
now this music the sound of birds is interesting the entire body
every cell of the body is hearing this beautiful music
just continue to focus on your ears and continue to focus on the sound you are
hearing over a period of time the sound will continue to change sometimes you
might have a humming sound sometime you will hear bird singing
and sometimes you won't hear anything
the entire body is calm you go into silence and gradually little by little
your entire body will experience the silence you won't hear anything
you will just experience the Bliss you are too self
experience the ultimate freedom from all the worries fear doubts concerns
banes miseries sadness
everything comes down
just continue to hear that beautiful music coming within or the silence you
are experiencing but ever you are experiencing continue to experience
feels like the piece is showering on us the whole system is enjoying so serenity
feel like totally in peace the peace is expanding from years to every cell of
the body every DNA of the body every genes electron protons empty spaces the
entire body is filled with peace anandam sat-chit-ananda the Sanskrit word for
ultimate truth the ultimate bliss our true self and this is what who we are we
are such chit Ananda we are peace we are love we are Ananda
and sent this beautiful energy now to your loved ones your family members and
all the areas which are experiencing clematis storms hurricanes or disharmony
and pains sent is beautifully an under my Shakti the healing energy to the
universe because you are cultivating the pure energy
this pure energy is going to nullify
more than million times so from one individual it will nullify more than
million people's negative energy so this is a very powerful positive healing
energy peaceful energy which we have created by listening by hearing good and
when we are calm we could hear our inner voice
Oh Shanti Shanti Shanti Oh peace peace peace peace for my body peace for my
mind and peace for the universe thank you very much for being a part of
cultivating this pure Anandmayi energy and now you rub your hands put it on
your head just put it around your face on your body and massage it and way if
you are home and you can continue to massage you rub your hands and put it on
your areas of the body where you are experiencing some difficulties so now
you can open your eyes very gently and tip for that today is practice your
mantra
and when you practice your mantra I hear good pay attention to your when you are
speaking allow another person to speak as Lord Krishna and loud
Arjuna we speak in fact Arjuna asked him how come you are not responding to me
I'm talking to you I mean so much in confusion why can't you help me and he
said why did he just finish her speaking why don't you finish then I will speak
so he was allowing him to speak so we continue to practice their speaking and
if you have any question please send me through www path to anandam website or
you can log on to see some more programs what we have and what we do basically we
have programs for children there all the proceeds from our programs go and
sponsor children and their families and also we support the homeless people
during this 21 days when the P International Peace Day is on September
21st when we celebrate we are also celebrating with the homeless people so
we are during this period we are going and just visiting them and do whatever
we can do so whatever you can do please continue to this peace they try to
create a peace as much as you can and also you could log on to my Facebook
page Subterra path and also path to uh nun
them in fact us its yesterday I got the notice that I cannot accept any more
friends on my the page subtext address page on
Facebook so we are also requesting all of you to like our page
path to anandam because our next program will be broadcast ted from path to
another page and we are also posting uploading these videos on youtube so
please subscribe to our youtube channel as well and enjoy and continue to invite
your friends and join us every day and cultivate this energy as much as
possible and spread it to others so thank you very much for joining and God
blessed you are and I will see you tomorrow that tomorrow our program will
be as a regular time it will be a little bit changed and so it will be 6:00 p.m.
I will be posting it on Facebook but it will be 6:00 p.m.
California time and India time it will be 6:30 in the morning and you can just
look at other times like on East Coast it will be 9 o'clock Midwest it will be
8 o clock so please come and join us and namaste and see you tomorrow
you
you
you
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