Sunday, September 24, 2017

Youtube daily report w Sep 24 2017

The lens is well built

Zoom ring is reasonably smooth, but if you turn it slowly, it moves in a jerky way

Using the Sony A6000 (ILCE-6000) camera

Fast focusing (approx. 0.15-0.25 seconds in normal conditions, much worse when changing distance significantly)

Electronic focus ring for manual focusing

Well performing optical stabilization system in video mode

Telemacro is average for this class of lens

Stabilization is fine but not almighty

Manual refocusing

1/200 s, F8, ISO 100, 55 mm (82 mm EQ)

1/400 s, F6.3, ISO 1000, 210 mm (315 mm EQ)

1/500 s, F6.3, ISO 100, 210 mm (315 mm EQ)

1/400 s, F9, ISO 100, 210 mm (315 mm EQ)

1/250 s, F9, ISO 100, 83 mm (124 mm EQ)

For more infomation >> Sony E 55 210mm F4.5-6.3 OSS (SEL55210) Handling review - Duration: 5:17.

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Os 9 Sintomas de Depressão | Setembro Amarelo - Duration: 3:41.

For more infomation >> Os 9 Sintomas de Depressão | Setembro Amarelo - Duration: 3:41.

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VAMOS CONVERSAR SEM FUGIR DO ASSUNTO? - Duration: 7:43.

For more infomation >> VAMOS CONVERSAR SEM FUGIR DO ASSUNTO? - Duration: 7:43.

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Milhares de pessoas fogem de vulcão que ameaça entrar em erupção em Bali - Duration: 1:52.

For more infomation >> Milhares de pessoas fogem de vulcão que ameaça entrar em erupção em Bali - Duration: 1:52.

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Metallic mirror Half-cube | Preload #4 - Duration: 6:16.

For more infomation >> Metallic mirror Half-cube | Preload #4 - Duration: 6:16.

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Laboratorio creativo sulle Emozioni - per bambini 3-5 anni - Duration: 10:06.

For more infomation >> Laboratorio creativo sulle Emozioni - per bambini 3-5 anni - Duration: 10:06.

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Top Strategy To Get Music Bu...

For more infomation >> Top Strategy To Get Music Bu...

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Alan Walker tired ft Gavin James | Lyrics - Duration: 3:15.

I see those tears in your eyes

I feel so helpless inside

Oh love, there's no need to hide

Just let me love you when your heart is tired

Cold hands

Red eyes

Pactured by the midnight

They've been there

For weeks

You don't know what goodbye means

Just roll up

Your cigarette

Just forget about this mess

Waiting

On the side lines

From the side lines

I see those tears in your eyes

And i feel so helpless inside

Hold up

There's no need to hide

Just let me love you when your heart is tired

If your ghost pulls you apart

And it feels like you lost who you are

My love there's no need to hide

Just let me love you when your heart is tired

Just let me love you

Just let me love. . .

Just let me love. . .

Just let me love you

Just let me love you when your heart is tired

You whisper "i'm alright"

But i see through your white lies

But these walls, dont talk

But if they could, they'd say

Cant hide

The secrets

You can't forget about this mess

I am waiting

On the sight lines

from the side lines

i see those tears in your eyes

And i feel so helpless inside

oh love there's no need to hide

just let me love you when your heart is tired

if your ghost pulls you apart

and it feels like you've lost who you are

my love there's no need to hide

just let me love you when your heart is tired

just let me love you

just let me love.. just who you love

just let me love you

just let me love you when your heart is tired

i know there's tears in your eyes

(and my love)...so helpless inside

(and i know) there's no need to hide

Let me love you when your heart is tired

For more infomation >> Alan Walker tired ft Gavin James | Lyrics - Duration: 3:15.

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NASA Confirm: What will happen 26rd September 2017 The Rapture and Kingdom Judgments - Duration: 13:56.

For more infomation >> NASA Confirm: What will happen 26rd September 2017 The Rapture and Kingdom Judgments - Duration: 13:56.

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NASA Confirm: What will happen 25rd of September 2017 Get Ready The Revelation 12 Sign - Duration: 18:52.

For more infomation >> NASA Confirm: What will happen 25rd of September 2017 Get Ready The Revelation 12 Sign - Duration: 18:52.

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L'ANONYME - EL MIO AMICO (CLIP OFFICIEL) REACTION - Duration: 4:43.

Good evening

Salam Alaikoum, Hey guys how are you doing? I hope you're doing well

Today I am going to do a reaction video once more

And this time I am going to be reaction on the new song

By Ilyes L'Anonyme

And of course before we hit it off

Don't forget to smack and smash and hit that subscribe button

And also don't forget to like this video and let's see how many people love L'Anonyme

Alright let's go, what are we waiting for?

Without his mask

I don't get it

I don't get it

I don't understand what he's doing

Look, the flow and the beat are great

but what's wrong with the lyrics?

and the video is like, the video is not bad

Average

"Our dogs never bite, unless they saw you were an enemy" huh?

I ....

He tried to play with words here, punchile I know but...

I just ... uh... mmm

Well.. I think the rest of the video is gonna be like this, so we better stop here

Alright, The beat is good! it's lit

The Flow is amazing

The lyrics, eehh... The first verse was eehh... and the second one was good, it wasn't that bad

And the hook, well there is no hook, there is actually at the end the repition of "Mio Amico"

It's alright, we can give it 6/10

from The Lyrics side

And the music video is also good, it has good editing, but L'Anonyme usualy makes better stuff

I was expecting better

Personaly, I've been expecting it to be better than this

Anyways! Guys!

Don't forget to smash the subscribe button as usual

to encourage me for more of course

And leave a comment down below, let me know if I made a mistake or something

if you liked the song tell me in comments, and if you liked this video tell me as well

Anyways!! If you want me to keep making reaction videos

Just tell me in the comments as well, because I am starting to like this thing

and on these words

Goodbye

For more infomation >> L'ANONYME - EL MIO AMICO (CLIP OFFICIEL) REACTION - Duration: 4:43.

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NASA Confirm: RED ALERT Sept 23th & Sept 30rd Signs Revelation 12 - Duration: 18:42.

For more infomation >> NASA Confirm: RED ALERT Sept 23th & Sept 30rd Signs Revelation 12 - Duration: 18:42.

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How To: ENJOY LIFE (No Matter What Happens) ► Abundance Mentality | Stop Stressing and Stop Worrying - Duration: 9:36.

Let me start off by saying, the moment you were born, you were attached to death.

There is nothing to lose in this world, because we all lose everything at the end, no matter

how rich you are, no matter how old you are, we can and we will all die at some point.

It's a sobering thought, and I struggled with this myself.

What's the meaning of life then?

Is everything meaningless at the end of the day?

And that jumps into this video, how do you actually enjoy and experience this life?

The main issue I was having was that no matter what I did, no matter how successful I would

become, it would all be lost when death arrived.

But after going through a pretty deep depression for a few days, it was actually one of the

most liberating feelings that I've ever experienced.

If there is no set meaning to life, then you can make whatever you want out of this life.

I can do whatever the hell I want to do, and there's no consequence for failing or fucking

up horribly, the only thing that matters is what you want.

And so what I first thought when I realized this was, ok then should I go completely hedonistic?

Should I just focus on getting high and that being my life?

Well, being an addict in the past to basically everything a high school kid could get his

hands on, pornography for hours, gaming for hours, smoking a bit, I knew it wasn't what

I truly desired.

It went full circle back to what I really wanted, to create, to have fun and to struggle,

and to help people including myself, become who they wanted to be in enjoying this life.

At the same time, it taught me something very important, which many like to call "abundance

mentality."

The problem with this is that most people believe abundance can only be achieved through

external accomplishments or possessions.

And that argument can make some sense, basically let's say there are two guys, one named Justin

who has 10 girls interested in him, and another guy named Mark who has no girls interested.

Well if they both had to ask a girl named Alice out, who would be less attached to the

outcome, who would care less if they got rejected?

Most likely Justin.

He would be cool with not getting Alice because he's got options, and because of that he'll

probably be less anxious and get better results than Mark.

Now, the issue with this whole mentality when people try to teach it is that, let's go back

to the attracting women example.

What if you have no girls interested in you?

Basically then the guy who's teaching is just like, "oh yeah then uh get a girl and then

have abundance."

And yeah, that's not a bad method, the more options you have, the less attached you are,

the more free you are, and the better results you get in this short time here.

However, there's a better way in my opinion which doesn't require you to be already successful

in order to be more successful.

Most people teach this principle in terms of the rich get richer and if you're poor,

well that's too bad.

In reality, teaching it that way is designed for failure.

Reason being, even if you're "rich," you're dependent on those 10 girls who are

interested in you for your confidence.

What if you move to a different state and they're not around you anymore?

What if you start bulking and your face gets fatter and they don't like you anymore?

There's so many ways that you could lose the attraction or attention from those girls who

you depend on, and because everything is temporary, it will go away at some point.

Then that means Justin is back to square 1 along with Mark.

The only way to truly be carefree is to go back to the beginning.

To realize that none of this really matters.

It's almost nihilistic but it's so freeing to realize that shit, if I'm born to die,

then what am I worried about?

I can do what I want, and if I "fail" well it doesn't mean anything.

And that was a huge realization for me personally, but it's even harder to cultivate this mentality

through practice.

Because while you can understand it a bit at first, it takes time to soak in and change

your thought patterns, and you also need to know how to act on it.

So once again, going back to Mark and Justin, the biggest lesson they both have to realize,

is that it's ok and amazing to be alone.

In terms of relationships, the only way to have true abundance is not to depend on other

people for "dread game," yes there are certain tactics that work, but the only way to really

enjoy yourself and to not fear rejection is to be ok with being alone.

If you can sit with yourself and be at peace, do you need anyone else in your life?

Do you need a girlfriend?

No, you can enjoy life no matter how much or how little of material you have.

And that's the same with anything else, money, status and fame.

Think about running a business, most people operate on a scarcity mentality, thinking

that you need to fight other businesses in order to get money and you have to be stressed

out all day.

It's not about that at all, unless you want to be stressed out at all times.

Once again, it doesn't matter no matter what you do, it's your choice, and that's what's

liberating about abundance.

If you can be OK with nothing and be ok with knowing you will die, you don't have to do

anything.

You don't need anything, the only choices now are, what would you rather be doing?

Would you rather be stressed out all day and probably suffering in terms of your business,

or be OK with failing in business or losing your job, but enjoying the process of slowly

building up your business or finding a place you enjoy going to day in and day out?

You also begin to realize that everything that is external can go away and you can be

ok with that.

You can lose your all money, and I'll be the first to say that I'm definitely privileged.

I live in a decent neighborhood and have a roof over my head.

BUT, make me homeless and after a year, I'll either be ok with it and used to it, I could

end up dead, or I'll be back on my feet with new sources of income that allow me to have

a place of my own.

Once again, it doesn't matter, you still have you, which is the only thing that you truly

have until death makes us part.

Or even for me, a personal example.

I used to be so stressed about what if I lose my YouTube channel?

YouTube doesn't like the fact that I talk about "controversial" topics so what if they

shut me down or just stop recommending my videos so nobody watches anymore?

Well first off I'd probably just move to a different platform like Snapchat, Instagram,

or Twitter and keep the mission going because I find purpose in KreativeVein, but at the

same time, let's just say I'm blackballed from ever starting anything.

I'll definitely become extremely sad, but at the same time, after awhile, I'll learn

to move on, or I can fight it and try to build something underground.

Once again, this attitude is all about knowing that no matter what, it's all good, and

you can find new opportunities, or just accept what's happened, and be free from any outcome.

So, before I get into how to practice this mentality on a daily basis and become free

of needing anything, to get away from this scarcity paradigm where you're always fighting

or clinging onto something, I just want to note one thing.

Having abundance doesn't mean being completely illogical with your actions.

Don't just throw away everything you saved, even though that's ok, just realize that it's

more-so about who do you want to be in enjoying this life that was given to you?

This can be in your mentality, do you want to be grateful?

Do you want to be able to accept all emotions either "good" or "bad"?

This can be in how you approach your actions, do you want to be an addict who chases highs

or someone who finds purpose in something else?

Do you want to be financially stable or throw around money?

It's all about who you want to be, and there's nothing stopping you from becoming who you

want to be.

OK, so the last part of the video, how do you actually practice abundance?

There's a few ways but one that I always talk about and have found the most results in is

meditating AKA doing nothing.

If you really want to know how it feels to need nothing and sit with that void that is

life, take 20 minutes out of each day, and just sit still in a chair or even outside

on the grass cross-legged, and breathe in and out.

You can think all you want, and just experience your body and mind.

That's all life is, you don't need entertainment, you don't need highs, you don't need to

think (you can stop your thoughts if you practice it), you don't need anyone else.

You realize that well, if I don't need anything or anyone, I'm fine with what I have right

now which is nothing.

Then, the actions you take are all just a choice of how would you like to live your

life.

And even if you take a fall, it's ok, it's temporary and it doesn't matter.

And even if you feel great, you can enjoy it but you don't have to cling to it, you

can feel it fully and let it go.

So to recap, how does abundance mentality go hand in hand with success and more importantly

enjoyment in your life?

You don't need anything, and due to that you worry less, you become more creative, and

are willing to take the risks that are associated with achieving success.

And even if you don't get what you were aiming for, you enjoyed the process and you enjoyed

the entire experience of being there with yourself through it all.

Once again, you don't need anything, and that includes not needing to have an abundance

mentality.

At the end of the day, you choose.

For more infomation >> How To: ENJOY LIFE (No Matter What Happens) ► Abundance Mentality | Stop Stressing and Stop Worrying - Duration: 9:36.

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Refugio coming together for Casey Henderson - Duration: 2:05.

For more infomation >> Refugio coming together for Casey Henderson - Duration: 2:05.

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Project 4 Giving - YELLOW(ish?) Entry #18 - September 23rd 2017 - Duration: 1:12.

I also bought a local SIM card for him to use with his new phone. Hopefully this will make things easier for him.

For more infomation >> Project 4 Giving - YELLOW(ish?) Entry #18 - September 23rd 2017 - Duration: 1:12.

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Our last pics at the Japanese photo booths (in Korea) | VLOG #15 - Duration: 5:45.

Hey guys! It's Debbie and welcome back to my channel. It is Sunday afternoon today.

I didn't vlog yesterday because I literally just slept the entire day.

I was so sleep-deprived!

So today I am in the downtown area here. This is called Gaeksa.

This is the Gaeksa building right here behind me.

I'm just waiting for my friend, Aramis. I don't know if you guys remember her from the last video.

Aramis and I are gonna be taking photos at a *Japanese Photo Booth.

We do this every year. It's like our own little tradition.

We did this when we first met. We did this the year afterwards

and then this is gonna be our departing last photo.

I'll show you what they look like: from the first time we came here...up until now.

So we're gonna take you guys along...

Right now I'm just waiting for Aramis. She's taking a taxi here, but she'll be here pretty soon

But when she arrives we're gonna be heading there and I'll show you guys what it's like.

Noo..it's gooone

This Is where Aramis and I went to do our photos and now it's closed.

(fake sobs)

Cry with me.

No.

Aramis is vlogging!

Aramis: Because Debbie's making me

What's the plan? What's the plan?

So our place was closed. The place that we've been using for like two and a half years or some bullsh-t.

So we have to go find another place to creeply stalk and-like-make ourselves with like "gigantic eyes" and some bullshit

uhh..but we don't know where another one is. So we're gonna look for food and a *photo booth place.

but so good guys...if you thought that was really amazing, please comment below and be like "Wow! Aramis is amazing"

You guys--we got this machine right here. It's playing Aramis' and I's song.

This is our song, you guys! From "Begin Again" the movie

Aramis and I are looking for the burger place called "Slow Workers"

and we ended up on this side of Geaksa that I've never even discovered before.

There's so many cute places--like there's a Croissant place over here and there's like a macaroon place here.

There's a taco place right behind me

Aramis: ...and a car

but I think we found it...it's right here!

We just sat down and we're about to order food.

But let me show you the pictures that we're gonna take today.

These ones...Aramis and I took the first time we met. Hopefully you guys can see that

But you know, my hair is like black and short and her hair was really long and pink

and yeah--it's like shorter now.

Aramis: Still pink

Yes--still pink.

and then the next year-- she had her hair short and then she had it Brown at one point

and then I have my hair, silver, but it's just a wig.

Current-day: We look like this

Dude-- look at these buuurgers!

I got an avocado burger. Aramis got a...

Hawaiian Burger.

Aramis and I are heading into Paul's Bakery, which is this place right here.

It's got a cute little rooftop up here and I hear they specialize in croissants.

I've never been here before but It looks cute

Nevermind, we changed our minds. There was like three flavors of croissants left.

So we're gonna go in here--this is a macaroon place.

This place matches Aramis's hair

There's flamingos, we got pink chairs, we got a chandelier...

We got pink walls

Right now we're in the process of drawing Aramis. What do you think so far? Does it look like her?

Aramis: Is my hair really that long?

I mean--I think I drew it longer than what it is. I think your hair is shorter

Oh-ok.

I was gonna say...I need to cut it then.

Our stuff just arrived. I got Orea cake. Aramis got like an Oreo Tart.

I've got an Apple Tea and Aramis got a very sweet caramel macchiato, right?

We're leaving the cafe and there's so many cute places around here.

Like, we're kind of sad because we're just discovering all of this

Aramis: Right as Debbie leaves

Just as I'm leaving--yeah. There's so many cute places around here.

It's kind of in our downtown but much farther out.

Quite a walk away.

Aramis: Kind of like a side road

Yeah--I mean at least, we got to find it before I left.

It was just full of places that were like super f-cking, like, CUTE. and aesthetically like...

...so pleasing.

Yeah! So pleasing!

Look! Here they are! These are the machines. We are gonna go inside and take some photos. Which one should we go with?

This is what it looks like inside. We've got this green screen in here...

We've got Aramis, we got all these flashing lights

So we put in our coins in here.

6,000 won--that's about six dollars

So the next step is going in here and then they show us our photos

and then we just edit.

We can make our eyes big, we can add makeup, we can add little drawings.

My eyes do not look like that in real life...and here's Aramis.

Here it is ladies and Gentlemen-- the final results

Hopefully you can get a good look at that.

It's me and Aramis --We got like cat noses on here.

Our tradition has been completed

Alright guys, that's it for today. On my last day here in Korea with the lovely Aramis.

It's not your last day

It's my last day with yoouu

Comment below your favorite part today!

Your favorite part of our adventure of five hours.

Hope you guys enjoyed this video, make sure to give it a LIKE.

Please SUBSCRIBE, if you have not subscribed already

and I will talk to you guys tomorrow? or the next day when I'm heading off.

See you next time!

Byyeeee

(Starts humming "See you again")

It's been a loooong day, without you my friend and I'll tell you

For more infomation >> Our last pics at the Japanese photo booths (in Korea) | VLOG #15 - Duration: 5:45.

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Abnormally high temperatures has Western Mass feeling more like summer than fall - Duration: 1:38.

For more infomation >> Abnormally high temperatures has Western Mass feeling more like summer than fall - Duration: 1:38.

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JUST IN: Steeler Who Confronted Coach And Stood For National Anthem Identified | Top Stories Today - Duration: 1:47.

Steelers head coach Mike Tomlin explained on Sunday morning why his team would remain

in the locker room during the national anthem in Chicago.

He didn't want his team to be part of a political discussion, or there to be division

in the locker room as a result of players protesting or not protesting.

But in the end there was one player who took the field, offensive tackle Alejandro Villanueva.

Villanueva's career in the NFL didn't begin until 2014.

Prior to that, he served three tours of duty in Afghanistan, where he served as a Captain

in the army, as well as being an army ranger.

Villanueva was critical of Colin Kaepernick's anthem protest in August of 2016, when he

said:

"I don't know if the most effective way is to sit down during the national anthem

with a country that's providing you freedom, providing you $16 million a year … when

there are black minorities that are dying in Iraq and Afghanistan for less than $20,000

a year."

However, he was also quick to acknowledge the problems in this country.

"I will be the first one to hold hands with Colin Kaepernick and do something about the

way minorities are being treated in the United States, the injustice that is happening with

police brutality, the justice system, inequalities in pay," Villanueva said.

"You can't do it by looking away from the people that are trying to protect our

freedom and our country."

The Steelers organization has not released a statement following Donald Trump's statements

on boycotting the NFL due to protests during the anthem.

what do you think about this?

Please Share this news and Scroll down to comment below and don't forget to subscribe

top stories today.

For more infomation >> JUST IN: Steeler Who Confronted Coach And Stood For National Anthem Identified | Top Stories Today - Duration: 1:47.

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Daniel Tiger's Neighborhood Full Episodes - daniel says i'm sorry - Duration: 27:05.

For more infomation >> Daniel Tiger's Neighborhood Full Episodes - daniel says i'm sorry - Duration: 27:05.

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Baji Quan Revealed secrets - Full Documentary Wushu Kung fu Martial arts series - Duration: 44:16.

Parts of the program involve dangerous acts which should not be imitated.

The Baji Fist originated from Cangzhou of Hebei Province and

is famous for its Fist and spear techniques.

In modern history,

The bodyguards of Emperor Puyi, Mao Ze-dong

and Chiang Kai-shek were all practitioners of the Baji Fist.

In this episode, martial artists Jozev and Byron Pang

will travel to Cangzhou and Taiwan

to experience the might of the Baji Fist

on both sides of the Formosa Strait.

In order to learn more about the origins of the Baji Fist,

martial artist Byron Pang has come to Cangzhou of Hebei Province.

This region has long been the home of various disciplines of Wushu, including

Baji Fist, Tongbei Fist, Pigua Fist,

Liuhe Fist and Taizu Fist are amongst the 53 styles practised here.

My master is a Westerner.

He took me to the UK for a month when I was 18.

I was wondering why foreigners worshipped Chinese Kung Fu so much

while people in Hong Kong have lost interest in it.

Being Chinese, I hope to continue learning different types of martial arts

and to combine the best parts of each to create a new style

to pass down to others.

Master Ye Guang-tai

is the Secretary General of the Wu Zhong Baji Fist Research Centre of China.

He has dedicated much effort into researching the Baji Fist and is also

responsible for constructing the monuments commemorating masters of generations past.

In the last century or so, traditional martial arts

have been passed down by civilian martial arts veterans

who have been contributing to their craft without asking for anything in return.

Personally, I think that traditional martial arts

is beyond rescue. It needs to be resuscitated.

Otherwise it'll become a lost art.

Sink your shoulders and elbows

Sink your shoulders. Relax.

Relax the shoulders and let the elbows drop.

This is the Elbow Thrust in Horse Stance

You should be in the Bow and Arrow Stance here.

Most practitioners of the Baji Fist regard Wu Zhong as the style's founder.

Wu is of Hui descent and began teaching

this powerful but simple martial art in Cangzhou

with his daughter, Wu Rong, in the Qing Dynasty during the Qianlong Emperor's reign.

Unlike modern martial arts, the traditional ways aren't limited by things such as

weight, class and areas that you're not allowed to hit.

The traditional Baji Fist is all about hitting where you're most afraid of being hit.

Hit me.

I'm fine. I wasn't standing firmly enough.

I hit you, blocked you and then hit you again.

- That's all there is to it. - Yes.

- It all happens very quickly. - Understood.

When you practice it regularly,

this is it.

Add this.

Grab the arm.

Try hitting me first.

I've got you already. That's all there is to it.

If I hit you, you'll try to block.

So you do this.

And then this.

One, two, three.

This is a very practical

traditional martial arts.

Not something you'd find in modern martial arts.

It makes good use of body mechanics,

like co-ordinating the arms and legs to attack

What if I can't grab hold of your arm after you hit me?

You pinch this joint here.

- You see? - Yes...

I tuck my elbows in and use my body weight

to counter the force from your arm.

- Right? - Yes.

- Do you feel it? - I do.

He's attacking me from angles that I can't see.

At the same time, I've already been hit elsewhere.

There's no way to dodge.

- No escape. - Yes.

You can't run away.

Apart from Fist techniques,

the Baji Fist masters of past generations were also spear experts.

Li Shu-wen, the fifth generation successor,

was even called the "Spear God" in the early years of the Republic of China.

Master Lin Song-xian from Taiwan

is Li's grand-disciple.

Martial artist Jozev has come to learn

some basic techniques on wielding the "King of All Weapons" from him today.

- It's made from carbon fibre? - Yes.

The Fist techniques were actually derived from the spear techniques.

So if there are flaws in your Fist techniques,

you can correct them by practising with the spear.

Your thrust needs to be more horizontal.

When you thrust outwards, it's not just to the side,

but also to the front.

Press forward

stay close to the shaft of his spear.

- Combine offence and defence. - Yes.

Block, thrust and retract.

Don't lift, keep it horizontal.

It's quite a lot of fun!

There are a lot of small details.

The slightest difference in angles can determine victory and defeat.

Stay close and listen to the spears.

Listen to how they're winding around each other.

I can feel Master Lin's reaction

to every single action I make,

nullifying my attacks instantly.

He's only relying on the feel of the spears,

listening to them just like how he taught me to.

When you're using a long weapon, there's not much room for retreat.

Your opponent's advance can cover the distance

much easier than if you were using a sword or broadsword.

So it's relatively easy for him to come after me.

If I can't keep up, he'll be all over me.

I totally understand why the spear is the "King of All Weapons".

You can see your true self

when you're sparring against someone.

Your inner fears and doubts

surface when you're put in danger

It's an opportunity to face your true self

and to see your own shortcomings.

I consider it as a type of training.

In order to let Byron Pang experience the power of the Baji Fist,

Master Ye Guang-tai has organised

a practice and sparring session especially for him

before he leaves Cangzhou.

Closing in, striking, shoving, checking,

bashing, jolting, charging and striking

are the fundamentals of the Baji Fist

Close in on your opponent.

Seize him instantly.

Practice checking with your shoulder first.

This is one of the methods of checking, the Forward Check.

Also called the Chest Check.

Begin!

Stop!

OK, stop!

Both our mouths are bleeding!

You can attack using the strike, hit, whack or grapple.

Right now you're only using the whack.

You're just using brute strength against each other, not technique.

You have no intention of fighting.

You have no intention of fighting. You didn't use these moves.

None whatsoever. You didn't even try checking with your shoulders.

This is why we need to learn from each other and practise sparring more in the future.

That's the only way to gain experience, right?

Not bad, not bad at all...

This master is awesome!

He has quick reflexes and superb technique.

Not bad. His offence is quite good.

Thank you. You're too kind.

I'd like to learn more from you.

Same here, my brother.

When we return, our martial artists will cross the Taiwan Strait

in search of the legacy of Liu Yun-qiao, a celebrated Baji Fist grandmaster.

Fifth generation Baji Fist grandmaster Li Shu-wen

was invited to the home of Beiyang General, Liu Zhi-yi,

to teach his son martial arts during the early years of the Republic of China.

The master, already over 50 at the time,

probably didn't imagine that the eight year-old boy standing before him

would plant the roots of his craft

on an island to the south-east of China

and spread it to foreign shores.

This disciple was Liu Yun-qiao, the Chief Martial Arts Instructor of Bodyguards

for four Taiwanese Presidents.

This is the Longshan Temple Night Market.

They sell lots of food and trinkets here.

Let's sit here.

Pull up a seat.

Pig's trotters.

How many times have you been to Taiwan?

I think this is my fourth time. I don't come here often.

I came for the book fair because of my publishing job before.

Do you come here often?

I lived here for a year when I was working on a movie.

- I think Taiwanese are very welcoming. - Yes.

They have a very strong sense of culture.

You can see the cultures from different regions of ancient China

coming together here

from all the street food they sell.

There's Sichuan, Shanghai and Zhejiang cuisine.

A really wide variety.

It's the same with martial arts.

Due to political reasons,

many traditional styles have been preserved here

It's kind of the same with Hong Kong.

Yes, it's sort of similar.

I've had a few spear lessons in Hong Kong

and that was actually passed over from Taiwan.

I hope to learn more about its core theories

on this "field trip".

After learning the Baji Fist

and sparring with a few masters in Cangzhou,

I'd like to see how the style has evolved here.

Also, Liu Yun-qiao is a legend himself.

So finding out about how he lived and how skilled a fighter he was

will be very meaningful too.

Liu Yun-qiao was born to a prestigious family in Cangzhou of Hebei Province.

He began practising martial arts at the age of five as he wanted to become physically strong.

Apart from the Baji Fist,

he was also adept in styles such as the Praying Mantis,

Eight Trigram Palm and Kunwu Sword.

In 1937, when Japan invaded China,

Liu Yun-qiao was enlisted into the army to serve his country.

The Chinese Civil War came soon after

and he retreated to Taiwan with the National Revolutionary Army in 1949.

General Kong Ling-sheng, who is 94 this year,

enrolled into Whampoa Military Academy in the same year as Liu Yun-qiao.

In 1968, when he became the Chief of the Presidential Palace Guard,

he referred his martial art -competent classmate to Chiang Kai-shek.

Liu Yun-qiao was an extremely skilled martial artist.

Our guards were great fighters too,

but we were no match for him.

You couldn't fight as well as he did.

From then on, Liu Yun-qiao became

the Chief Martial Arts Instructor of Bodyguards for the four Taiwanese Presidents.

He introduced the Baji Fist into the Taiwanese military training programme

and it is still part of the regime today.

Bend your knees and relax the body.

Jin Li-yan is amongst the first generation of instructors

trained by Liu Yun-qiao back in the time.

Like this. You'll need to use this.

Cannon Fist, Winding Fist.

The White Crane Spreads its Wings.

The Baji Fist philosophy lies in

loyalty and courage, using your body as a shield.

Sacrificing oneself, and heading for danger.

There are hardly any defensive moves.

They're mostly attacks.

As a bodyguard,

you cannot retreat when the Emperor, President or Head of State is being assaulted.

The Baji Fist only allows you to move forward.

You hit me here.

I come right back at you with the first blow.

It's very quick.

After the first attack, you strike again.

One punch, then another.

Grab his hair, knee him.

Followed by a downward strike.

He's really fast! I couldn't see what he was doing.

He locked me here with his elbow

and then the other elbow came at me simultaneously.

He pulled me down after two punches

and then hit me again like this.

The set of movements were executed smoothly,

and they were very simple and direct as well.

Do you recall this move from your practice earlier?

That's what you saw just now. That same move.

One, two, three.

The knee

and downward strike. Exactly the same.

This is what it looks like if you do it quickly.

- Yes. - You see?

He's pinned me down. I can't move.

Pin his body down by the ribs, like this.

Drag him out,

throw him on the ground and knock him out.

- Pull right after hitting. - Correct.

His moves look even better than mine!

No... no... no, you taught me well.

You should stay here in Taiwan.

I'll come back to learn from you again someday.

Apart from training the military,

Liu Yun-qiao also began promoting Wushu amongst civilians.

The renowned Taiwanese martial artist Xu Ji

heard about him and went to sought him out,

becoming one of Liu Yun-qiao's first Baji Fist disciples.

This used to be a marketplace, it's now derelict.

It was behind the cinema which used to be here.

There were about four to six of us.

We started practising here

with our master for four hours each day.

What did we practise? Just the basics, nothing else.

Punching, kicking... Those are musts.

The Baji Fist has no routines,

only single actions. This is what the Baji Stance looks like.

You can practise qi control in this stance

by breathing with your diaphragm.

Another important aspect is your will.

You need to channel it to your lower body

then to your back and hips.

Your knees are here, not in front.

And down to your feet as well.

- Relax the entire body? - Yes.

Relax everything, sink down.

Like a pyramid.

You need to pay attention to every single detail.

Yes, that's right. Sit down.

When your leg gets sore, change to the other side and repeat the exercise.

He's very open-minded when it comes to martial arts.

At one stage, after years of practice,

he taught me to hit softly.

That's not to say slowly or softly,

but a blend of power and mellowness, not just brute strength.

I didn't get it, I tried so hard...

In the end,

he called a cab and took me to his friend,

Master Du Yu-ze, so that I could learn Tai Chi from him.

With this liberal view,

Liu Yun-qiao published the "Wu Tang Magazine" in 1971,

chronicling the quintessence of different martial art styles therein.

He also went on to establish the Wu Tan Martial Arts Development Centre,

heavily promoting Wushu amongst various Taiwanese tertiary institutions.

Since then, the Baji Fist has become widespread in the country.

In addition to being taught in the Chinese Kung Fu clubs of over 30 tertiary institutions,

it has also become part of the Martial Arts Department's curriculum at universities.

Coach Ye Qi-li of the Baji Fist Association

is someone who had a first taste of

Liu Yun-qiao's craft when he attended university.

He has been zealously advocating spear practice in recent years

in hopes of returning the Baji Fist back to its roots.

I'm telling you that the prerequisite for martial arts is weapons,

not your bare Fists.

Most of the content In Qi Ji-guang's "Scriptures of Boxing"

suggests that the Fist is useless in war.

It's only good for exercise.

Every famous Baji Fist master earned his or her reputation with the spear.

Hence the saying "The spear leads the way to greatness."

I practise the spear.

So what makes a genuine Baji Fist master?

He or she isn't proud of his or her ability in executing Baji Fist techniques.

What should they pride themselves on?

Spear techniques.

We began going back to the spear

about four, five years ago.

In order to remain as close to tradition as possible,

the size of the spears used here and the materials they are made of

were taken directly from "Shoubi Lu" written by Wu Shu,

a renowned martial artist in early Qing Dynasty.

They've been made according to the specifications in "Shoubi Lu".

This is how long they're supposed to be, and we do regular maintenance.

We've tried many types of timber.

This one is very robust

so we ordered about 150 spears,

but only 80 of them made the cut.

What did you practise before?

The Small Baji routine.

- And... - What about the spear?

Only a little bit.

As this wooden spear is a lot heavier than the carbon fibre one he used in Hong Kong,

Jozev has found that he needed to

re-learn even the most basic of techniques, such as the thrust.

Don't divert any power to the legs.

Your legs should be relaxed.

You won't have enough upper body power if you divert energy to your legs.

- When I thrust... - That's not necessary.

If this is enough, there's no need to do that.

The more power you put into it, the less damage you do.

Conversely, the more relaxed you are, the more powerful your attack.

Watch how I'm doing the thrust.

Watch how my legs are moving.

- Very relaxed. - Saves your strength!

Just take it easy.

OK, very good!

It's very different from what I've learnt and practised before.

Karate relies on stances a lot.

But the problem is

when it's for real, you can't fight like this.

Twist your upper body. Twist.

There's no power.

Why?

- There's a problem here. - Yes!

Thrust at me... again... and again...

Good job.

Yes! You'll find that it's a lot smoother.

Relax a little bit more.

Yes, excellent.

Watch the hand at the back. Yes.

Relax. Relax that hand at the back.

You have a lot of power, but it's not reaching my spear.

Why is that?

What do they say about the spear?

It should fly like an arrow.

Like it's being fired from a bow. Very quick.

How should it be withdrawn?

Like a thread.

It should wind its way back.

The "Spear God", Li Shu-wen, can pull out a bunch of straw

and turn it into a string after thrusting it in.

Exerting power and twisting are different things.

This is how you thrust.

What does that mean?

You need to be nimble. And what else?

Big movements.

So when you're holding the spear,

you should be doing this the whole time... Twist.

Your hand should only be moving like this when you're withdrawing.

OK. That's alright.

Yes.

Strike.

Look at me. Keep it close to the body.

Thrusting is easy,

but withdrawing is another matter.

It's very difficult to control.

I haven't quite got my head around it yet.

When I'm fighting against thin air, I look like I really know my stuff.

But when I'm practising with an opponent,

all my flaws are revealed.

It's the same with many styles of martial arts.

After the break, our two martial artists will get a first-hand experience

of the training regime at the Wu Tan Martial Arts Development Centre.

With its headquarters based in Taiwan,

Wu Tan has gone on to establish chapters all over the world

in order to continue promoting Liu Yun-qiao's craft.

The most traditional of training methods

are still used here in Taipei.

Martial artists Byron Pang and Jozev

have come today to learn from its current Chairman, Lin Zhong-xi.

You need to swing your hip out.

Swing out, and then push back.

Do it slowly. Don't rush.

Otherwise you'll injure yourself.

When we're training,

apart from doing drills like we just did,

we also make use of auxiliary equipment.

This bench is an essential piece of equipment.

Strike down with your palm naturally,

using your waist. Then smack down with the back of your hand.

This is pai (striking with the palm), this is shuai (striking with the back of the hand).

So I do the pai, followed by the shuai.

You can strike the heart,

here, or here.

Don't use any force...

When you're passing down culture

it needs to remain true to its roots.

You have to preserve what was originally there.

If you don't do that,

you'll lose the original form within a few generations.

It's like a living antique.

Antiques inside the Forbidden City can be left there for thousands of years,

but Wushu is something that is alive.

- And again... - I can't any more!

I'm going to break them.

That was for strengthening the fingers.

You need power in your fingers and your grip,

but it's different from the Hung Gar style.

You need to stay relaxed most of the time,

and when you're in close, execute an attack with your fingers.

Exert force as soon as you make contact.

Right now, they're practising

while squatting very low.

It allows them to pace, change their footing and let out bursts of power.

This training method is the traditional one

as passed down by Master Liu Yun-qiao.

- As authentic as it can get. - Yes.

The stance is parallel to the ground, and then you bring your leg back first

before stepping forward to make an attack.

The body is very close to the ground at all times.

Apart from improving balance,

it's also a lot of work on the thighs!

It's foundation work.

When I practised Southern Kung Fu styles or Karate,

the centre of gravity needed to be low as well,

but the legs were wider apart so it was more comfortable.

Here, it's narrow and low

which makes it really different.

Apart from long-established training methods,

Wu Tan has also kept the age-old tradition of

carrying out induction ceremonies.

The ceremony has several meanings.

Through this traditional ceremony,

the concepts of the authority of the master

and the obligations of the student are reinforced.

Byron Pang also sparred with one of the disciples here

in a match which emphasised the importance of martial arts ethics.

Remember to hit gently and stay away from the vital parts.

Listen to my commands. When I say stop, stop. OK?

Ready. Begin!

He's being nice and holding back.

He pinned my foot down and I couldn't move,

but he didn't attack me.

OK!

Back to your places. Bow!

Great job! Give yourselves a hand.

By looking at their lower bodies,

you can see that a lot of short-range kicks and low kicks were used.

They both used quite a few low kicks.

Overall, they used standard Chinese Kung Fu techniques.

They both did pretty well

because they remembered to hold back in between attacks.

It's not competing to death. That's what we call ethics.

The spear is approximately 10 feet in length.

It was a weapon used in formations in ancient times.

Wielding the spear requires accurate technique.

A certain period of training is required

in order to put one's skills to practical use.

Jozev has come back to learn more

from Coach Ye Qi-li today

in hopes of an opportunity to experience a spear spar first-hand.

When you withdraw, you must take your opponent's spear with you.

The body stays three feet behind.

Use this force to knock down on his spear.

What will that stop him from doing? Retracting.

There's no power.

How can I explain it to you?

Take a break, take a break!

Whether you're using your Fists or the spear,

it's very easy to put all your power here

which is why your movements are slow.

Also, what happens to your energy?

A lot of it gets wasted.

OK, strike at my spear.

I didn't move. Why is that?

Am I all tensed up?

No.

Come again.

Try and put the spear close to the body.

OK, strike.

Good, I felt something there.

Good. OK.

Correct. Great job!

In addition to basic techniques,

courage is also an essential quality in practising any style of martial arts.

You have to face me head-on to stand a chance.

Just take the hit.

Right.

Not bad.

That's all that happens when you get hit. What are you afraid of?

And the spear's fake too.

Don't be afraid! Just take the hit.

Only then will you be able to react,

because you won't be nervous.

Correct. Very good!

Keep going.

Keep practising and you'll get me for sure.

There's only one thing to work on for the spear.

It's courage.

How can it be practised? By being tolerant.

Letting your opponent finish his thrust to the very end and making body contact

before pushing it aside instantly.

Only that kind of power can stop him or her from retaliation.

My front arm has basically been hit everywhere.

It's like how the "Outlaws of the Marsh" (a martial arts novel) says

you'll know how many times you've been hit if you dip the spear tip with some powder.

Go for his knee!

Go for his leg! Get him!

Yes, nice one!

Go for his leg!

Despite being a little jittery,

Jozev dons the new armour created by the Baji Fist Association,

which is still under development,

in preparation for his first spear spar.

Spears in position. Ready.

Begin!

Please put your hand up if you get hit.

That's a hit! Three points.

OK? Begin!

That's a hit! Three points.

That's a hit! One point.

Scraping past doesn't count. It has to be a clean hit to the head.

Begin!

The spear spar scoring system operates on point deductions.

Three points are deducted for every strike to a vital body part

and one point for all other areas.

The first person to have 10 points deducted loses.

That's a hit! Three points. Ready.

A knock doesn't count.

Ready. Begin!

That's a hit! Don't hit the neck. You got him in the neck.

OK? Begin!

Three points.

OK, time's up!

Put your spears down.

Alright. Stop. Bow!

I'm still a bit high from the adrenaline rush.

I felt that I still wasn't relaxed enough,

so sometimes

I couldn't pull back after executing a move.

We can extend to 120% for practices.

A little bit further forward than normal.

When you're using it for real, extend to 80% the normal length.

This is what we call "Conservation".

How can we get to that level?

By keeping the spear in your hands for 10 years.

According to Wu Shu,

not everyone can learn how to wield the spear.

Only people with wisdom can.

You can keep writing novels.

Write about the spear in your next one.

When we return, our two martial artists

will face the ultimate trial in their Baji Fist quest.

The Kung Fu Practitioners have undergone proper training here.

Parts of the program involve dangerous acts which should not be imitated.

In 1992, Liu Yun-qiao passed away.

The Taiwanese media reported the tragedy extensively.

Nearly 3,000 disciples from his former military unit came to pay their respects.

It was one of the most glorious moments

that the martial arts world has ever known.

His craft continues to be passed down

by various groups of

Baji Fist practitioners in Taiwan,

and even abroad.

Grandmaster Liu told me that

when he first laid eyes on me,

he knew I'd be making a living from teaching martial arts.

That's why he said he needed to teach me well.

Otherwise, he'd be letting my parents down.

Master Liu said that because I'm Japanese,

I have to open a school when I return home

and set up the Japanese Branch of Wu Tan.

They're treasures in

ancient Chinese history and culture.

It's not that easy to master.

This history is expansive.

I've only just begun scratching the surface,

just getting the first taste.

I want to, and need to, seek further.

The Fist has many forms, hence one must seek out its transformations.

Whatever you're practising,

be it martial arts

or soccer,

what's your main goal?

To find these transformations.

You need to fend off the first attack,

that's the most important one.

But you also have to be aware of the possibility of a follow-up attack.

There's no problem with defending,

but you need to stayed relaxed. That's the only way you can retaliate.

Yes, make your first attack.

OK, great job!

Couldn't get past the first attack.

When you're practising with Fists or short-range weapons,

your physical attributes can make up for your lack in skill.

But with weapons like the spear,

technique is more important than speed and power.

You won't even be able to attack someone

older or slower than you

if they have good technique.

I messed up my first attack...

Just as the master said, wielding this weapon

requires skill and wisdom.

After these last few days of practice,

Jozev is being put to the ultimate test.

We're getting ready for a spear spar.

Hopefully I'll be able to bring out some kind of technique.

I'm not going to think about winning or losing, or whether I look bad.

I'll be satisfied if I can just use a little of what the master has taught me.

The goal is to avoid getting hit as much as possible and find openings to attack.

OK, pick up your spear.

Ready. Begin!

That's a hit! Be careful.

Hit to the body, three points.

Start!

That's a hit!

Wow! That was a heavy blow!

The special thing about the spear is that

you can keep your opponent in check while you attack

He didn't have any openings at all.

OK. Ready. Begin!

That's a hit! Three points.

That's a hit! Three points. Not bad.

Ready.

A hit to the arm, one point.

Ready. Begin!

That's a hit! Three points.

Begin!

That's a hit! One point.

Ready. Begin!

That's a hit!

OK, let's stop there.

It's OK. It just scraped past.

Alright, let's call it quits.

He just got prodded in the throat.

If the spear head was attached, his throat would've been punctured

and he would've become a martyr!

Are you OK? - I'm OK!

This man right here has been practising under my watch for two days.

His performance today was quite good.

He's in pretty good shape.

The spear is not an easy weapon to wield.

These people here have been practising for more than three years,

so to be able to spar with it within such a short time is quite impressive.

Very courageous.

Thank you for your teachings!

At least I hit him once.

I still couldn't use what I've learnt.

That was a first-hand experience of the power of this long and heavy weapon.

My opponent didn't need to move much.

He was just striking on the spot.

Yet the force felt like a bullet being fired from a gun.

The impact was like...

In order to put what he has learnt in Cangzhou and Taiwan to practice,

Byron Pang asked a senior training partner, Ah Ho,

to take part in a Thai Boxing match upon his return to Hong Kong.

After practising the Baji Fist,

I'd like to try using some of its techniques in a real fight.

Although I'm far from being competent,

I'm going to give it a shot today no matter what.

Ah Yuen is agile and has good technique.

He's also quite explosive.

He's incorporating the Baji Fist into the fight,

so I'm interested in seeing what's so special about this style.

I haven't been learning the Baji Fist for long.

It was only for a few weeks.

I'm still an amateur, so I'm afraid of putting the style to shame...

I wanted to try the Double Punch,

which involves turning your body and executing a punch up close

right after the first attack.

You need to be within arm's length.

You wouldn't be able to do it further than that.

I still haven't used the Baji to its fullest.

Those close-range attack and defence techniques.

So there's still a lot for me to learn.

It wasn't so bad! He was very quick.

And there were a lot of feints.

I couldn't tell what he was going to do at times.

The path that the Fist followed was very short and straight,

so it was very easy to get hit if I didn't pay close attention.

If I hadn't experienced the Baji Fist for myself,

I would've mistaken it for Tai Chi.

I would've thought that Baji stood for "Eight Forms of Tai Chi."

But that wasn't the case. A lot of grappling and attacking is involved.

There are also many practical moves.

It was an uplifting experience.

It was like going back to university to study in another faculty.

The entire journey was an eye-opener.

There are Baji Fist masters in Taiwan,

Mainland China, Hong Kong,

as well as other parts of the world.

They all have their own styles and interpretations.

I hope that not only the Baji Fist,

but also other styles of Wushu, will continue to be passed down,

uniting Chinese culture.

I spent most of my time here in Taiwan

learning how to wield the spear from Coach Ye Qi-li.

He shared his tips and thoughts on martial arts with me.

He gives me a very different feeling

from all the other martial arts teachers that I know,

especially those who teach Chinese Kung Fu.

He sees himself as a coach,

whose responsibility is to pass the craft down onto other people.

He doesn't need their veneration

and even wishes for them to transcend him.

I think this kind of mentality is what the current Chinese Kung Fu scene really needs.

Attention!

Bow!

Thank you Grandmaster!

You need the state of mind to exceed your teacher

by learning everything he has to offer.

That's the only way to make the craft flourish.

These brothers in their 20s and 30s

could very well become the next "Spear God".

My chances are pretty slim though. Why?

I'm already in my 50s. I don't know how much longer I can last.

I might still not get to that level if I'm given another 10 years.

They still have lots of time.

So what if they become better than me?

So what if they transcend Li Shu-wen?

It's no big deal!

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