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Renault Mégane Scénic 1.6e RN,Airco,hoogzitter - Duration: 1:03.
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Gerardina's dental treatment in Moldova - a useful gift for her birthday - Duration: 2:00.
Good evening, my name is Luigi, my wife - Gerardine.
Let's say that I found myself well, a good welcome, everyone very kind, attentive, patient,
and then I convinced my wife to come to Moldova.
So, my name is Gérardine, I come from Avellino.
First of all, I was afraid of the plane, but on my birthday
I decided with my husband to take the plane for the first time.
When I came here, I was really satisfied and even impressed with the hygiene,
the hospitality and the kindness, everyone are competent.
Let's say that I am a very fearful person,
when I had to insert the implant in Avellino, the doctor did the anesthesia
and then he sent me home. I was afraid and I came here just for a visit.
Then, I have seen that everyone is very kind and I decided to do the treatment,
I felt very good, very happy, I have been very satisfied,
and I will tell other friends
that it is worth coming here.
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Come sostituire il kit di riparazione per il supporto dell'ammortizzatore su FIAT PUNTO TUTORIAL - Duration: 8:49.
Use a socket №15 and a combination spanner №17
Use a combination spanner №19 and a hex-nut wrench №6
Using a special tool to compress the spring
Use a wrench № 27 and a hex wrench № 6
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YouTube TV Now Available
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100% Copyright Free Premiu... For more infomation >> 100% Copyright Free Premiu...-------------------------------------------
Jack Marshall Can't Do This Series Teaser - Duration: 0:14.
Okay.
I'm here with
Jonathan David Marshall.
It's Jack.
Jack?
Jack!
Jack
It is Jack Marshall!
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BBB: Don't fall for job scams while looking for seasonal work - Duration: 2:14.
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Trump Picked A Fight With NFL & NBA And Got Smacked Hard In Response - Duration: 6:00.
On Friday evening during a speech in Alabama, Donald Trump decided to take aim, for some
reason, at NFL players, specifically Colin Kaepernick, who decided to take a knee during
the national anthem, a trend that started during the pre-season back in 2016.
And Colin Kaepernick, again, the very first person to do that, to protest police brutality
and the murder of African-Americans throughout this country by police officers.
Well, Friday night, Donald Trump goes in front of a crowd in Alabama and decides to refer
to those players, he didn't mention anybody by name, but he called them Sons of Bitches.
Well, that went over about as well as you would expect, with both members of the NBA
and the NFL, Donald Trump eventually rescinded an offer for the Golden State Warriors, the
NBA champions, to come visit the White House, to which Lebron James immediately lashed out
at the president, saying, "You know what?
It used to be an honor to go to the White House, but now that you're there, it's really
not."
But it was the NFL that really took center stage this weekend as Donald Trump, after
that speech in Alabama on Friday, continued throughout Saturday and Sunday to tweet out
insults against people in the NFL players, coaches, owners, everyone because they decided
to make a stand.
And in response to Trump's statements, the entire NFL decided to take a stand by taking
a knee on Sunday.
Most teams, most players showed some form of solidarity to the cause of police brutality,
which Donald Trump immediately turned into talk of disrespecting our flag.
See, here's what happened.
A lot of teams just stayed in the locker rooms and didn't even come out for the National
Anthem.
In two separate games, the person who actually sang the National Anthem ended up taking a
knee after that was done.
Many team owners and coaches came on to the field, linked arms with the players to show
solidarity.
Roger Goodell, the commissioner of the NFL, came out and denounced Trump's statements.
Many other owners and players, including Donald Trump's close friends Craft, who owns the
Patriots, and Tom Brady of the Patriots himself, spoke out against Donald Trump's comments.
But Trump insisted that this entire issue was only about these players disrespecting
the flag, and according to Trump, it had nothing to do with race at all.
Well, that statement alone, first of all, it's completely false.
Donald Trump called out black NFL and NBA players, because he's a racist, but if you
think none of this had anything to do about race, then you're just as dumb as the president
of the United States, because this entire thing started because of race.
Because of the fact that black people in this country, unarmed black people in this country,
were being shot and killed by police in the United States and those police never got held
accountable for this.
We had another one a week ago, where a cop brutally murdered a black man.
Evidence suggests that he planted a gun on the man and he got away with murder.
Won't spend a day in prison.
That is what these people are protesting.
It's not about disrespecting a piece of cloth, it's not about disrespecting people who served
in the military.
It's about fighting for the same freedoms that they went overseas and fought for.
But Donald Trump and the Republicans in this country don't seem to understand that.
Trump went as far as to say that the NFL needs to either fire or suspend these players who
refuse to stand for the national anthem.
First of all, idiot, you can't do that because these people are under contract.
You can't just fire someone because then you still have to pay them the full amount of
their contract, so pretty dumb move for an allegedly smart businessman.
Second of all, there is nowhere in the United States written that there is a law where you
have to stand up for the pledge of allegiance or the national anthem.
Not in the flag code.
Nothing.
There is nothing there.
You cannot mandate somebody stand up and respect this symbol that you claim they're disrespecting.
And another point: respect isn't just given.
And this is something Donald Trump really needs to understand.
Respect is earned.
Just because you're a CEO or just because you're a president or just because you're
a symbol that doesn't automatically you get respect, no matter what you do or what you
represent.
Respect has to be earned and right now, with what's going on in this country, there is
no respect that's been earned.
These people have every right to take a knee or to stay in the locker room, or to hold
their heads or link arms and pray during the national anthem.
That is their first amendment right.
You can't do anything about it.
All you're doing is trying to divide people and deflect from the real issue, which is
the ongoing problem of police officers killing unarmed black people in this country.
You've made it all about you, Mr. Trump, and that is one of the most disgusting, despicable,
and dare I say deplorable things that you have done since being sworn in as president.
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TRY NOT TO LAUGH or GRIN: Funny Kids Fails Compilation 2017 | Cute Baby Funny Videos 2017 - Duration: 10:17.
Thanks for watching
Hope you have a great time
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HOW TO MAKE A MY LITTLE PONY BIRTHDAY CAKE: as instructed by three people who don't know how - Duration: 7:20.
So we're going to be talking about My Little Pony Cake and that's why I have a cake behind me!
So you might now be asking "why are you making a My Little Pony cake?"
Well, we're making a My Little Pony cake because Netflix recently launched 14 birthday shorts...
And we're trying to make it so we can get money!
We're making it for money I guess. So what these 14 birthday shorts
do is they have your favorite characters sing happy birthday to you. Which is a real big help when you're already looking at a birthday party.
And so people that are rich we can give them some.
And so if you use these Netflix birthday shorts you basically free up time to make some pretty kick A birthday cakes.
It is not any of our birthdays right now
but we love cake and we are going to show you how to make your own My Little Pony birthday cake.
Okay, so what we're going to do first is level our cake a little bit.
I have never done this before and it looks like our cake is already perfect height, which would make this completely
useless. So, I'm gonna take a shot here and suggest
That we lower this. How we will do that? I'm not sure. Oh look at that. I figured it out.
I'll be honest. We're doing this a lot because we want to be able to eat some of this cake as we make it.
Eat some of it.
Our last one.
More cake there you go.
So the people could see how flat our cake is this is what we'll use.
So this is us making our very own buttercream icing.
This is my very first time ever doing this.
And, this is what we will be putting on our cake
So that when we put on the fondant it sticks magically and obviously so that it tastes delicious.
Basically this is just icing sugar, butter, mike and vanilla.
And it's almost done and at that point I need to get these girls back decorating this cake.
I'm about to cover...
...this cake and I think it is really important that right now acknowledge that I have zero idea about how to do this.
Only because I've seen this happen before.
I don't know if this is actually right.
And now I guess we just cover the cake.
So there we go a covered cake it's covered-ish.
Okay, so I used a phone a friend option
Because I had no idea how to actually roll out
fondant, so I have chatted with my partner who is incredibly good at this stuff.
And I'm now in the process of rolling out the main fondant part to cover this cake with.
Look she's doing some of it now!
I made a suggestion.
Now we cover, maybe...
...the cake.
Nope.
Let's give this a try. See if it works.
It's okay if it ripped a lot.
What do I do with all these Casper lumps?
That actually looks really good!
Did you hear what she said?
We may have to cover it with another layer.
Squish it like this.
It's good for me to do this because our arms are shorter.
I don't know what I'm supposed to do different here.
It's great.
I'm not going to touch here any more. Don't cut me.
Go ahead take a break from it if you want.
Remember where I am and don't cut me.
So it took about 30 minutes, but we finally have a covered cake.
Okay you want them up on the top. Here. On the side? Right where that dot is.
Okay, glad you punched it in.
It's gonna look like it's gonna look. Let's be honest at this point.
So it's been...
...four hours.
It hasn't been four hours. It's been three hours since I started making this cake it's maybe three hours, and I have
called in not reinforcements. A person who is actually good at this.
Cake is just so great that we're just adding some sprinkles to it.
Now just finding some empty spaces.
What is that?
I don't even know what it is.
So what I can say is after, now it has been four hours,
Any of these Netflix birthdays shorts are going to come in handy because you're gonna have very little time to do anything
but prepare your cake.
I admittedly called in a ringer at the end of this. I didn't completely throw in the towel,
I gently tossed the towel to another room,
looking for support and it in it came. So here you go here is our
My Little Pony, not quite a birthday, but still cake anyways.
Twilight Sparkle, Spike with his nose...
...Netflix birthday cake.
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Too attached to your therapist? | kati morton - Duration: 5:15.
For more infomation >> Too attached to your therapist? | kati morton - Duration: 5:15. -------------------------------------------
Giant Robot Dinosaurs Cartoons For Children Collection FUNNY Dinosaurs T-rex - Duration: 28:51.
Giant Robot Dinosaurs Cartoons For Children Collection FUNNY Dinosaurs T-rex
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CNCO, Little Mix - Reggaetón Lento (Remix) [Lyrics / Letra / Lyric Video] (Bailemos) - Duration: 3:24.
Hey :P
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Top 10 DINOSAURS We're GLAD ARE EXTINCT - Duration: 7:45.
Hey YouTube, Jim here!
Welcome to Top10Archive!
When Jurassic Park released – or Jurassic World, if you're in the younger crowd – we
fantasized what a world with dinosaurs would be like.
Sure, it may be cool to have a baby triceratops running around, but what about the monstrosities
that once ruled lands as their own?
Beasts like the ten dinosaurs in this Archive that we're more than glad didn't resist
extinction.
As we get started, if you haven't already done so and so you never miss another Top10Archive
video, subscribe to the channel and click the bell so you're automatically notified
every time we upload a new video.
If at the end you found this video interesting, then give it a like and leave a comment, perhaps
about the dino you're glad is extinct, because we're always looking to engage in interesting
conversations with you.
10.
Coelophysis bauri This mid-sized dino from the Late Triassic
may look harmless enough from a distance, but as you get closer you start to see all
the ways it could ruin your day.
It may have only weighed approximately 50 lbs (22 kg), but Coelophysis was a 10' (3
m)-long agile speedster with 100 razor-sharp teeth and three hooked talons perfect for
ripping through flesh.
Don't let its small size fool you, though; Coelophysis would be able to do some serious
damage to an average human adult, especially as they were known to congregate in large
packs.
9.
Eocarcharia Though the Eocarcharia was far from being
a "land shark," its name literally means "dawn shark," and that's not just some
silly, nonsensical x nickname.
It refers to its rather formidable rows of teeth that are quite similar to those of a
shark.
Does it get any worse than a bipedal beast sporting the same implements a shark uses
to rip through flesh?
Yeah, it does.
Researchers also believe the Eocarcharia's bony growth above its eyes was used to head-butt
whatever got in its way.
8.
Masiakasaurus We probably don't have to spend too much
time pointing out precisely what about the Masiakasaurus lands it on this list of prehistoric
nightmares, but in case you happened to miss it… look at those chompers!
The uncomfortable dentistry of this 6' (2 m)-long theropod was likely used to catch
small prey, but that doesn't mean it wouldn't hurt if you somehow found yourself on the
wrong end of them.
Toning down the horrific image of this extinct creature is the fact that it was named after
Dire Straits frontman, Mark Knopfler.
7.
Mapusaurus Oh, it's just a 39' (12 m)-long carnivore
that either hunted in an organized pack or used its numbers to mob its prey.
Psh, that's nothing.
No, that's a lie.
The thought of a flesh-eating, oversized theropod with the potential hunting skills of a pack
of wolves is by far one of the scariest concepts to appear on this list.
The Mapusaurus roamed during the Late Cretaceous period, leaving its footprints all over Argentina
as it stalked a larger meal.
With its serrated teeth, the dino was believed to have inflicted multiple bite wounds on
its target to leave it to die of blood loss or infection.
6.
Dracorex Yes, the fact that its name was inspired by
the wizarding world of Harry Potter may be one of its more frightening features, but
this herbivorous Pachycephalosauridae has more going for it that has us delighted it's
long been extinct.
First off, its skeleton looks like a skeletal dragon just waiting to be resurrected.
Of course, we also can't imagine what it would be like to accidentally set this creature
off and be on the receiving end of that spiked domed mess it calls a head.
Based on the skull located in the Hell Creek Formation of South Dakota, the "dragon king
of Hogwarts" was believed to get up to around 8' (2.4m)-long.
5.
Utahraptor Jurassic Park may have popularized the Velociraptor,
but it did so in an untrue light.
In the words of the great Dr. Alan Grant, they were "genetically engineered theme
park monsters" - but don't take a breath just yet.
While the Velociraptor may not have been the towering carnivore depicted in the movies,
the related Utahraptor could grow to 23' (7 m)-long and weigh around 1,100 lbs (500
kg).
Just like the Velociraptor, the Utahraptor also features that terrifying curved claw
on its foot, which could reach a length of 9.5" (24 cm).
Whether this raptor hunted in packs is still up for debate, not that one on its own wouldn't
be scary enough.
4.
Carnotaurus Nicknamed the "Meat-Eating Bull," – as
if that's any comfort – the Carnotaurus was a unique creature that went through life
with shorter arms than the T-Rex.
That's bound to aggravate anyone, but the Carnotaurus made up for its shortcomings by
being one of, if not the, fastest theropods over 2,000 lbs (907 kg).
Explaining being called a "bull" is a pair of horns directly over its eyes, which
also give it a devilish appearance.
Either used as a display feature or for more physical and practical purposes like stabbing
its prey, the Carnotaurus' horns are a distinct feature of this 26' (8 m)-long, agile beast.
3.
Tyrannosaurus Rex The Tyrant King may not be the largest theropod
to watch out for, but it would certainly be towering enough to have you quivering in your
boots.
At up to 40' (12 m)-long and 20' (6 m)-tall, its size isn't even its most terrifying
feature - as a study released in May of 2017 determined that good 'ole Rexy's 7"
(17 cm)-long teeth could generate up to 431,000 pounds per square inch (2,974 megapascals)
of pressure.
2.
Giganotosaurus What's to fear about the Giganotosaurus?
It's right there in the name.
It's giganotic!
Er, gigantic!
While not the largest theropod, the Giganotosaurus was akin to an oversized T-Rex, growing up
to 45' (13 m) in length.
Narrow rows of identical teeth were best used for slicing through skin and leaving large
lacerations.
Anything that may have survived an initial Giganotosaurus attack would likely bleed out.
To make matters worse, the giant theropod was believed to have terrorized the late Cretaceous
period by hunting in packs.
1.
Spinosaurus The debate over whether Spinosaurus or T-Rex
would win in a fight will likely go on for quite some time, but there's no denying
some of the more dangerous features of the sailed theropod.
For one, Spinosaurus fossils show that the long-snouted carnivore could grow up to 50'
(15 m)-long, dwarfing the mighty Rex by 10' (3 m).
Spinosaurus also had the benefit of long, strong arms that sported three hooked claws
perfect for tearing into flesh.
Let's also not forget that on top of its monstrous size, long talons, and very toothy,
elongated snout, the Spino stalked within deeper waters like some sort of giant, mutated,
bipedal crocodile.
Thanks for watching!
Remember to subscribe and click the bell to be notified automatically when we upload the
next new video.
If you found this video informative, maybe a little scary, or know of other dinos you're
glad aren't around anymore, or just have a good idea for a future Top10Archive video,
leave a comment because we're always interested in what you have to say.
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How differences in color can make a still image move (The rotating snakes illusion) - Duration: 2:30.
WHAT.
IS.
HAPPENING?
Either (A) your mind is melting.
Or (B) you're looking at a peripheral drift illusion.
Ok.
The answer is (B)….
But, your mind is also melting.
Here's how:
Look around the image.
Each circular snake like shape seems to be rotating, right?
But, this is a still image—not a gif, not a movie…
It's actually your brain that's creating the motion.
Let's try an experiment.
Stare down one circle.
Go ahead, really focus on it…
Keep staring...keep staring.
Notice how everything stops.
Now while still looking at the image,
move your gaze ever so slightly
from the point of focus.
The snakes.
Are.
moving.
But...why?
The image here was made by Akiyoshi Kitaoka, a psychologist at Ritsumeikan University
in Kyoto, Japan.
Neuroscientists think the shapes within the image mess with the way our brain adapts
to disparities in color contrast.
The black and whites have a stark difference, which causes a specific set of neurons
in your brain to fire all at once.
The paler blues and yellows trigger a slower, longer-lasting response.
This difference in timing sets off motion-detecting neurons in the visual cortex,
making the image appear animated even though it is perfectly still.
And humans aren't the only species that can see this.
In 2014, the journal Psychology published a paper called "Cats and Illusory Motion."
It presents evidence that non-human animals can also see optical illusions,
or at least this one.
Wait a second, why do the snakes stop when you stare directly at them?
The center of your eye contains the densest group of cones, a type of photoreceptor.
This cluster allows us to see fine details easily, which prevents our motion detecting neurons
from jumping into action when they shouldn't.
But once you start to look away, the image becomes slightly muddier, and your brain
is deceived into "seeing" the snakes move.
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Full Slow Russian | How YouTube Changed Me - Duration: 6:11.
Hello friends. How are you? My name is Fedor
and today this video will be fully
in Russian. Many of you have
asked me, been convincing me, said "Fedor,
why a Slow Russian video has only two minutes in Russian
out of five". Today
the entire video will be in Russian. I will
To talk slowly, slower than I
usually talk so that It will be more clear
for you to understand the meaning. Today, I will
talk about how YouTube has changed me and
of course, as you probably already noticed, that
there are subtitles below the video,
English as well as Russian, so
turn them on for you to understand more
from this video. How YouTube has changed me?
When I first started YouTube I was
eighteen years old, so two years ago.
That summer I had nothing to do, I
thought, "what can I do, something that
I can develop and do everyday? What I can
to do?" And the idea of teaching English and Russian language
came to me.
I started two ... two branches at once on one channel.
Then my girlfriend Victoria said, "Fedya,
you have 50 subscribers already. Why
they do not know who I am? "
She wanted to appear on my channel, I
I say, "good." And ever since we started
a channel Living Life, where we just
talk about some interesting
topic, in general the channel
is entertainment and I forgot about Russian, about
English. Half a year went by
I thought, "why I don't make Russian
videos and English video?", and I began BeFluent channel and
since I have it, how did this whole thing changed me?
Firstly, I got better at speaking, before I
spoke very unclear, very
fast. no one could understand me. Now I
I speak better, because I record
myself, and I hear myself on camera
and it was very unpleasant.
So I worked on myself, and corrected
my pronunciation a little bit. Second,
is nowI understand that I was
meant to teach you. I was meant
to ... to make videos, to teach
anything: English, Russian, it does not matter. To me
I just enjoy teaching. I got it
through YouTube, after six months.. after year
on YouTube, my channel I started growing very
fast. You came, said "Fedor,
thanks, you're a great teacher, you are a good
teacher." I certainly could not
not to rejoice it. I saw, that my efforts were needed
by someone and they help someone. That is, I was
always watching YouTube, and I always, not that
I adored youtubers, but I ... I
respected them.They were
for me like a... like some figure, that is, I
gravitated toward them. Now I realize that I
am a such figure for nearly ten thousand people.
And it's a very, very great
responsibility.So, I really cannot
imagine still what it's like to be in front
of eyes of multi-thousand
audience. I do not yet I understand, because
Now in front of ... of me there's only
a camera and that's all. There are no people at all. And so
I do not feel it yet. And the third, and the last one
It is that I have become truly happy
When many thousands of people really
value what you do, ask
you questions, are reaching out,
help you, some even give money.
This is big a compliment, that is,
you're appreciated and when you know, you're
appreciated, confidence
rises, and somehow the strength finds itself,
to act...to go further.
I truly realized that ... I realized what I am
capable of and it's just ... it is a gift, it's just
a gift of fate that I could so early in life
in such an early age get so much
of emotion and so much...
and so much of respect
from people that I have never even
seen. And this is all about YouTube,
about how I changed. I hope that
you understand what I said, and maybe ... and
I hope that I spoke not too
quickly and legibly. And that's
basically everything. Please tell me
if you liked it... if you liked
this format or not, or should I
speak English, Russian, and again
English, or all in Russian.
Put it in the comments I
will read it for sure, and I will consider your opinion
That's all. Thank you so much.
Bye Bye!
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HOW TO DECORATE HALLOWEEN COOKIES (EASY TUTORIAL) - COME DECORARE I BISCOTTI PER HALLOWEEN - Duration: 6:38.
For more infomation >> HOW TO DECORATE HALLOWEEN COOKIES (EASY TUTORIAL) - COME DECORARE I BISCOTTI PER HALLOWEEN - Duration: 6:38. -------------------------------------------
How To Choose A Running Shoe | What Are The Best Shoes For You? - Duration: 6:46.
(epic sting)
- When it comes to buying a pair of running shoes,
it can sometimes seem as tricky as buying something bigger
like a bike, for instance,
and, I mean, I don't blame you.
You're going to be spending a lot of time in these,
so it's important that they're right for you.
So, today, I thought I'd run through a few tips
on how to select the running shoe,
what type you should wear, and when.
(upbeat music)
Firstly, what works for one runner
may not necessarily work for another,
so don't aimlessly head out and buy a pair or running shoes
just because you like the look of them
or your friend has recommended them to you.
The best thing you can do is head
to your local running store to have your gait analysed
or, if you have a pair of well-used running shoes,
you can check the wear patterns on the soles
to see how you pronate and what shoes are suited to you.
So, there are three main types of pronation.
We have neutral, overpronate, and supinate,
so here, we're gonna start with neutral,
and what you're looking for here is more centralised
wear down the middle of the ball of the foot
and this is actually considered
the most biomechanically sound as everything tracks
and rolls through in a straight and forward motion.
Now, on on overpronation and you can identify this
with slightly more wear down the inside edge of the shoe.
Don't worry if this is you, because it's very common
and it's quite often caused by the arch of the foot
collapsing in, or in some cases, even being flat footed
and in turn, this ends of leading
to this rolling in motion as you run.
If you find you have slightly more wear
down the outer edge of the shoe,
it's likely that you supinate.
Now, this isn't quite so common, but it's generally caused
by having a high arch, which means you have a particularly
defined and rigid arch,
which causes you to roll through and off
on the outer edge of your shoe.
(upbeat music)
If you didn't already know how you pronated,
hopefully you do now.
So, let's take a look at the different types of shoes
to suit those types of pronation.
So, let's start with a neutral shoe,
which is obviously designed for neutral runners,
but also for supinating runners.
It provides a bit of shock absorption
and a little medial support,
so they're essentially designed to roll through
in a nice, neutral motion
and if you do supinate, these won't add any more
unnecessary control or stability.
Now, for a stability shoe
that's for someone that overpronates.
Now, these normally include a firm area around the arch side
for support and to provide higher stability
to control the motion of the foot as it rolls through.
Now, if you have quite sever overpronation or flat feet,
you want something with slightly greater control
to stop the arch from collapsing so much,
such as a motion control shoe,
which is essentially a beefed-up version
of our stability shoe and it just simply provides
a little bit more support around the arch area.
(upbeat music)
Other than the colour, the main difference you'll notice
with these two shoes is the amount of cushioning.
One is super well-cushioned whilst the other
is a lot more minimal and when we pop them on the scales,
there's a whopping 174 grams difference per shoe.
That's a total of 348 grams for the pair,
which is almost twice as heavy.
So, when would you wear each type of shoe?
The well-cushioned shoe is great for absorbing impact,
perfect for your every day training miles.
Now, they are a bit heavier, but they do help
to keep you injury-free and in one piece.
Now, the more minimal shoe is actually
a lightweight racing flat.
Now, in the same way that you might put some
fast aero wheels onto your bike for a race,
you may want to pull out some lightweight running shoes
to give you that edge on race day, as well.
When you consider carrying something like
and extra 174 grammes per foot over the course
of a 5k, 10k, or more, that really begins to add up
and to put this into perspective and use an example,
an elite runner with a cadence of 180 steps per minute
runs a 30 minute dead 10k,
that's around 5400 steps throughout their whole race.
Now, that's a lot of steps to be carrying
that extra weight through.
So, if you do fancy trying to get that edge
and buy some race flats,
most brands will actually advise what distance
their shoe is designed for.
Now, a five to 10k shoe will have a lot less cushioning
than something like a marathon shoe.
That said, shoes do differ from runner to runner
and some people may want to do a 5k
in something more cushioned like a marathon shoe,
whilst others might be able to get away
with something less cushioned for a marathon, for instance.
So, it really does come down to what works for you.
(upbeat music)
Whilst they can sometimes seem like a big investment,
don't make the mistake of trying to get your money's worth
to the point that your toes are poking out of the end.
If you're running them beyond their life expectancy,
you could be limiting your performance
or even risking injury.
Over time, they begin to lose their cushioning,
meaning you begin to absorb the impact more
and generally, shoes have around 300 to 400 miles in them
and the lighter the shoe, often, the less that is.
So, for something like a race flat,
there's probably about one season of regular
triathlon racing before you need to replace them.
(upbeat music)
Road shoes are great,
but if you've ever tried venturing off road in them,
you've probably noticed a significant lack of grip.
Now, I've tried a few times and ended up
face planting in the mud.
Now, that's because they're designed for flat,
smooth surfaces and groomed trails,
not really for loose, slippery surfaces or mud,
as I found out.
So, that's where the trail shoe comes in, like this one.
They generally have a bit more tread
and a slightly more jagged design to the sole
to improve that traction and grip
and it can have a reinforced upper
to deal with those conditions and the terrain
a little bit more, and obviously,
these are really well suited to anyone
doing any off-road, multi-sport events.
There you go.
Running shoes can be quite complicated,
but hopefully, that clears up any confusion
and it helps you when you're next purchasing
some running shoes.
To see more videos from Global Triathlon Network,
you can subscribe to the channel
by clicking on the globe
and to see our how to run like a pro video,
just click down here
and see our lamppost interval run session,
just click down here.
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594 Sq. Ft. Little Cottage in Monte Rio, CA | Charming Small House Design - Duration: 3:34.
594 Sq. Ft. Little Cottage in Monte Rio, CA
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Deaf Books: Mandy Harvey's New Book + Giveaway | ASL - Duration: 4:18.
[marker writing Rikki Poynter]
[Pokemon game sound]
Good morning!
Today's video is about a new book written by Mandy Harvey.
You might've watched my previous video about her.
If you haven't, the link will be up here somewhere.
I was given the book for free.
I read it and I wanted to tell you a little bit about it.
The book is about Mandy's life, growing up hearing and then becoming deaf,
music, learning ASL and Deaf culture, about deafness in general.
It's about a lot of different topics.
It's a fast and easy read.
If you wanted to read certain chapters,
if you don't want read a certain chapter now and go back to it later, you can.
It works that way for most chapters.
Is that the sign for "chapters"?
I think it is.
And there's pictures!
[shows pictures]
So if you like pictures, there you go!
I like the book.
There's one chapter I really connect with and that is chapter six.
It's about when she became deaf and she was finding herself again,
and people judging her.
I connected with that.
If you like biographies, this book might be for you.
Or if you like reading about music/singing or deaf stuff.
If you're late deafened or grew up mainstreamed, I think this could be a good book for you.
You might relate like we did.
The book is available on September 26th.
At the time I'm filming this video, that's tomorrow.
The cost is $24, $33 if you live in Canada.
If you wanted to buy one, but you can't afford it,
I have some good news for you!
[lifts two copies of book]
I have two!
One is for me and one is for you!
I'm giving one away to you!
You can read along with me!
The rules are very simple.
I will have the link to the giveaway in the description box.
Probably both the description box and the comments.
So just go down there and click away.
The contest will be open for one week and close next Monday.
It is open internationally so anyone can have a chance to win.
I just woke up, okay? Sshhh.
So good luck to those of you who want this!
I will announce the winner on social media like Twitter and Facebook and
in the comments of this video and I will email the winner.
Okay! Again, good luck.
If you want to follow me on social media, links to that will be down below.
If you want to support my work, you can do so via Patreon and Kofi.
Both links will be down below.
I upload every Monday and Thursday-
except this week, it's Monday and Wednesday,
and I will see you later. Bye.
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Former Army Ranger Player Just Got NASTY Surprise From Black Coach After Defying Demand To Protest - Duration: 5:18.
For more infomation >> Former Army Ranger Player Just Got NASTY Surprise From Black Coach After Defying Demand To Protest - Duration: 5:18. -------------------------------------------
The Youngstown By Harmony Tiny Homes | Tiny House Listing - Duration: 3:34.
THE YOUNGSTOWN BY HARMONY TINY HOMES
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