Wednesday, November 8, 2017

Youtube daily report Nov 8 2017

facebook use analytics to measure your

results of digital marketing

Today I want to talk about how you can

use this tool to better measure

the results of your campaigns

marketing in facebook

facebook analytics tools

more and give us more information and

much more detailed and if we know

use them well can take a radical turn

the results we get with this

red social

get my name is juan merodio and

Welcome to a new video

If this is your first time if you want to learn

all the tricks on digital marketing

and how to be an entrepreneur success

comienza ahora suscribiéndote a mi

canal para no perderte ninguno de los

vídeos que publicó todos los días

facebook analytics es la herramienta que

nos permite analizar las interacciones

así como otros indicadores relacionados

con la publicidad que hacemos en

facebook

es importante destacar que esta

herramienta es totalmente gratuita

pero eso sí solo va línea da con la

publicidad que hacemos en la plataforma

por lo que si no inviertes en publicidad

en facebook no podrás usar la

herramienta está ofreciendo novedades

incorporando nuevas funcionalidades como

un seguimiento más completo del embudo

de conversión de un cliente donde nos

permite ya no sólo ver el último

contacto sino poder ver la interacción

completa en el camino de conversión de

nuestro cliente

puedes ver toda la información y

acceder a esta herramienta desde

analytics punto facebook.com en la

última actualización que han realizado

de de la herramienta muy recientemente

podemos destacar más funcionalidades

como sistemas de inteligencia artificial

que nos muestran que audiencias generan

un mayor engagement un seguimiento a

unicanal del usuario a través de

distintos canales la creación de

cuadros de mandos personalizados la

creación de audiencias personalizadas

basadas en los datos del seguimiento a

unicanal del usuario personalmente hay

una opción que me parece muy

interesante para muchas empresas que es

la de poder crear grupos en función del

origen del usuario lo que nos va a

permitir hacer segmentos y retargeting

sólo a esos usuarios que han seguido un

determinado camino en tu página de fans

en definitiva lo que siempre insisto la

microsegmentación como base del éxito

del marketing digital

pero para ver lo mejor y mostrarte lo

vamos a ir a la herramienta en concreto

y quiero mostrarte que datos podemos

obtener bueno ya estamos en la

herramienta de facebook analytics y como

puedes ver pues éste sería el panel

inicial donde puedes hacer una

segmentación en función de las fechas

pues personalizar los últimos 28 días

90 días

incluso los segmentos no en este caso

estamos viendo el 100% de usuarios pero

podemos crear nuevos segmentos

personalizados con distintas condiciones

lo cual lo hace especialmente

interesante donde le puedes decir pues

que tengan determinados datos

demográficos la información del

dispositivo fuente de descarga y añadir

condiciones no y darle además un

perceptible en todo ello lo cual como

digo te permita analizar una audiencia

de una manera muy interesante en este

caso podemos ver usuarios activos

mensuales semanales y diarios a lo largo

de este período usuarios únicos nuevos

y visitas a la página y el incremento

que ha tenido respecto a la a la época

anterior rango de edad si es hombre

mujer

el país unidos canadá y el canal

principal ya que nos permite hacer

integraciones con otro tipo de canales

podemos ver esta parte de de la

continuidad más detallado los países

sexo edad y dispositivos en este caso

vemos que el 36% desde ios y android

windows max mara mac y linux no tenemos

los paneles donde aquí incluso puedes

crear paneles personalizados no estés

en general pero luego tú puedes decir

oye yo quiero crear un panel en concreto

en este caso no me está dejando para

esta opción pero podríamos podríamos

crearlo en eem en otras opciones no y

después nos vamos a ir a distintos

menús con distintos tipos de

actividades

en este caso podemos ver todo el tema de

usuarios activos a lo largo del tiempo

recuerda que lo primero que hemos visto

que la inscripción en general podemos

ver temas de ingresos lo cual esto es

muy interesante para medir los ingresos

que que nos generan o como por aquí

registra eventos para ver las tendencias

de las compras realizadas incluir datos

demográficos desgloses y mucho más

para todo el tema they come resulta

especialmente interesante para mejorar y

optimizar todos nuestros canales desde

aquí podemos crear también los los

embudos de conversión podemos ver temas

de relacionados con la retención de de

la audiencia no cuando un diagrama de de

cohortes en todas en toda esta parte las

retenciones que llevamos teniendo de

cien por cien y cómo van bajando a lo

largo de las distintas semanas

podemos crear grupos no conjuntos de de

personas durante un tiempo determinado

que comprar algún criterio podemos ver

desgloses percentiles en este caso la

distribución no del valor de una

aplicación por ejemplo el 22% de

usuario ha realizado esta acción una

media de dos veces en este caso vemos un

2 por ciento de los usuarios a realizar

esta acción una media de 18 meses y

analizar todo de una manera mucho más

detallada pues por actividad usuario por

visita la página etcétera etcétera

aquí tenemos distintos tipos de eventos

también las actividades del usuario

visitas a la página si mantenemos

captación de leads páginas vistas

visualización del contenido

aquí tenemos la parte más de

depuración de decoración de eventos no

beber un poco

absolutamente todos nos vamos a ir a la

parte de personas no vamos a la parte

destacada y donde nos va a dar

información sobre la audiencia en este

caso no es lo que habíamos visto antes

podemos ver pues que en este caso es

tepic se nos dice que casi todo el mundo

esté a inglés estados unidos y canadá

y principalmente desde toronto nueva

york dicy saga san francisco y calgary

datos demográficos teníamos edad y

sexo me gustas de la página que no nos

lo muestra tipo de tecnología usada el

tipo de dispositivo versión

absolutamente todo hogar y compra estos

datos únicamente están para estados

unidos como por aquí esto es un tema de

privacidad que estos datos sólo están

disponibles para segmentos formados como

mínimo por cien personas que vivan en

estados unidos y tengan más de 18 años

este es uno de los datos que a mí me

hace especialmente interesante pero

únicamente los tenemos para audiencias

en estados unidos y aquí tenemos una

parte de configuración por si quieres

configurarlo en concreto y más ayuda

como puedes ver es una herramienta

sencilla de usar pero a la vez muy muy

efectiva para poder analizar sobre todo

sacar insight sobre comportamientos de

nuestros usuarios para fomentar las

conversiones en nuestra página web de

nuestro comercio o en nuestro tienda

online

yo soy yo

ese tema no voy a pensar hace tiempo y

de hecho tenía como un medio programa o

buscas una diferenciación

yo digo no te intentarlo estoy haciendo

algo al diablo pero joder yo creo que yo

le daré una vuelta porque al final hay

tanto en marketing digital es

inimaginable dar una vuelta como es que

yo idea que tenía por aquí apuntada

desde hace dos años que llevó a montar

para de gala de mattioni evernote y

resueltas y un poquillo donde tenía y

esta cosa pero va por ahí va para donde

está el dinero le rodea de gente buena

y profesores al final

conocemos a mucha gente entre los dos

que prometía y un tío bueno en

estudios buena vuelta pero buscar más

allá del marketing es decir a día de

hoy que hace un negocio que sea exitoso

porque se está muriendo toysrus se

declaró en quiebra y que hacen es la

primera persona de marketing que me dice

vamos a ir poco a poco y no me hablen

intenta vender que es una web que si eso

se me hablas en términos de negocio

único claro es que yo soy empresario a

muy pequeña escala pero es que esa es

la clave creo baldío

cuídate un fotógrafo de guerra ha

gustado el video si es así

dale me gusta y quiero hacerte

partícipe de él por lo que dejan los

comentarios con el hashtag facebook para

negocios si había usado esta

herramienta y si consideras que puede

ayudarte a mejorar los resultados de tus

acciones de marketing en facebook entre

todos los comentarios de los videos del

mes short haré mi curso on line de

estrategia de marketing digital valorada

en 995 euros por lo que cuanto más

coherentes en mis videos diarios más

oportunidades tendrás de ganarlo así

que deja ahora mismo tu comentario

si llueve

me

For more infomation >> Cómo usar FACEBOOK ANALYTICS para medir tus RESULTADOS de Marketing Digital - Duration: 9:02.

-------------------------------------------

The spirit of South Africa - The Muti Market - VPRO Metropolis - Duration: 3:11.

For more infomation >> The spirit of South Africa - The Muti Market - VPRO Metropolis - Duration: 3:11.

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Que es Fotor | TU GUÍA DEFINITIVA - Duration: 8:17.

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🌐 Cómo crear un plugin en WordPress - Duration: 2:22.

For more infomation >> 🌐 Cómo crear un plugin en WordPress - Duration: 2:22.

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Runoff set for Spartanburg mayoral race - Duration: 3:15.

For more infomation >> Runoff set for Spartanburg mayoral race - Duration: 3:15.

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Claire Chazal, un maria.ge secre.t à Las Vegas selon Ici Paris- [Nouvelles 24h] - Duration: 2:31.

For more infomation >> Claire Chazal, un maria.ge secre.t à Las Vegas selon Ici Paris- [Nouvelles 24h] - Duration: 2:31.

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Kate Midd­le­ton enceinte : en robe de soirée, elle affiche un ventre joli­ment arrondi - Duration: 2:44.

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Mercedes-Benz E-Klasse E 200 Coupé Prestige AMG Automaat - Duration: 0:54.

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Nicolas Sarkozy : Nicolas Duvauchelle aurait eu un contrôle fiscal à cause de lui - Duration: 2:42.

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Teach Abc Alphabet To Kids | Kindergarten Nursery Rhymes & Songs For Children | Baby Toonz - Duration: 9:53.

Teach Abc Alphabet To Kids | Kindergarten Nursery Rhymes & Songs For Children | Baby Toonz

For more infomation >> Teach Abc Alphabet To Kids | Kindergarten Nursery Rhymes & Songs For Children | Baby Toonz - Duration: 9:53.

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3d audio | Arensky & Joan Ember - Weakness (ft. Harley Bird) in 3d Sound | Lazy Boys Productions - Duration: 3:42.

I see those eyes

and my walls come down

I've spent my life building around

Though I may try I can't breathe when you're

not around

I can't help it with what I've found

You build me up

you break me down

and only you know how

I've given up

I must confess

You are my weakness

No matter what you throw my way I'm yours

In my life I hope you'll stay forever more

Though I may try I can't breathe when you're not around

I can't help it with what I've found

You build me up

you break me down

and only you know how

I've given up

I must confess

You are my weakness

For more infomation >> 3d audio | Arensky & Joan Ember - Weakness (ft. Harley Bird) in 3d Sound | Lazy Boys Productions - Duration: 3:42.

-------------------------------------------

Five Little Monkeys | + More Pepa Pig Trolls Muddy Puddles Nursery Rhymes - Duration: 7:18.

Five little monkeys jumping on the bed,

One fell off and bumped his head.

Mama called the doctor, and the doctor said,

"No more monkeys jumping on the bed!"

Four little monkeys jumping on the bed,

One fell off and bumped her head.

Mama called the doctor, and the doctor said,

"No more monkeys jumping on the bed!"

Three little monkeys jumping on the bed,

One fell off and bumped his head.

Mama called the doctor, and the doctor said,

"No more monkeys jumping on the bed!"

Two little monkeys jumping on the bed,

One fell off and bumped her head.

Mama called the doctor, and the doctor said,

"No more monkeys jumping on the bed!"

One little monkey jumping on the bed,

He fell off and bumped his head.

Mama called the doctor, and the doctor said,

Put those monkeys back to the bed!"

For more infomation >> Five Little Monkeys | + More Pepa Pig Trolls Muddy Puddles Nursery Rhymes - Duration: 7:18.

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Halo 5 – Optimisé pour Xbox One X (Trailer VOST) - Duration: 0:58.

Master Chief believes she contacted him.

XBOX ONE X ENHANCED

I am Warden Eternal.

EXPERIENCE HALO 5 IN 4K ULTRA HD

SMOOTH 60 FPS

How are we even supposed to bring them in?

Ask politely?

FASTER LOAD TIMES

PLAY THE BIGGEST HALO GAME EVER

I have a job to do.

FREE UPDATE AVAILABLE NOW

For more infomation >> Halo 5 – Optimisé pour Xbox One X (Trailer VOST) - Duration: 0:58.

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Jack Depp, le fils de Vanessa Paradis, a-t-il déjà une petite ami.e ?- [Nouvelles 24h] - Duration: 1:54.

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Christmas origami star on the Christmas tree from paper - Duration: 2:32.

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Điều Kinh Hoàng Gì sẽ diễn ra trong bụng sau khi bạn ăn MÌ GÓI | SỨC KHỎE - Duration: 4:48.

For more infomation >> Điều Kinh Hoàng Gì sẽ diễn ra trong bụng sau khi bạn ăn MÌ GÓI | SỨC KHỎE - Duration: 4:48.

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Igor Bogda­noff : sa compagne de 44 ans sa cadette s'ex­prime pour la première fois sur leur - Duration: 1:51.

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La crisis catalana le estalla en las manos al Gobierno belga - Duration: 4:33.

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What's the reason that you're ...

For more infomation >> What's the reason that you're ...

-------------------------------------------

Tall Curvy Girls Wear Heels: Why I Finally Love My Body | Hear Me Roar - Duration: 3:49.

It's very, very hard to survive

small and oftentimes white and Western.

is small and oftentimes white and Western.

I'm usually taller than the average men around me.

Thank you, Josh.

When I was 12 years old,

I was looking for shoes to wear

for my Bat Mitzvah celebration.

Salespeople would look at me

and be like you're 12 and you're already a size 11?

I'm sorry, we don't have your size.

And then we heard that there was one shoe store

that was selling big shoe sizes for women

and we walk into the store

and the salesperson looks at me

and he says you know what?

My daughter, she also has a big size like yours

and she went on a diet

and she lost weight

and because she lost weight,

her shoe size also shrinked.

I remember looking at my big feet

and feeling embarrassed

and I remember going out of the store

with my mother and just wanting to shrink.

I wanted to contain myself into something smaller.

For years I tried to lose weight

because I thought that I'm taking up too much space,

you cannot be so tall.

For years I heard relatives and friends

telling me don't wear heels to weddings,

you're already too tall,

you're gonna be the tallest girl around anyways, wear flats.

It will scare off men.

It will threaten men.

Don't wear big gold earrings.

You already have enough presence.

That dress - I don't like it,

it hugs your curves.

You know what?

It's not that you're fat,

you're just full in some areas in your body.

What you can do, just quit carbs,

quit sugar for one week

and you'll see the difference.

I remember I was invited for a wedding

and as soon as I started getting ready for that wedding,

all the voices that everyone had been telling me

for years started echoing in my head

and I paused and I took a deep breath

and I told myself

those voices will probably always be around me

but the most important one

is the one saying "I am beautiful."

I made a decision in that wedding.

I made a decision that I'm going to wear

whatever is comfortable for me that day

and I told myself

I'm gonna enter this room

and everyone's gonna notice me

because I'm big, because I'm beautiful,

because I'm tall, because I'm dark,

because I'm curly, because I'm curvy

but mainly because I'm happy

and I want to feel secure with myself

and secure in my own skin.

For years I tried to lose weight

because I tried to adjust myself

into a smaller size.

I didn't wear heels because I was afraid

to be the most dominant girl in the room.

Well, you know what?

I'm the most dominant girl in the room

and I love it,

and I'll wear heels,

and I'll be the tallest girl around

and if you are scared of dark women,

curly women, curvy women or taller women than you,

it's not my problem, I think you have a problem.

(laughing)

- Yaah -Whoa.

(inspirational music)

For more infomation >> Tall Curvy Girls Wear Heels: Why I Finally Love My Body | Hear Me Roar - Duration: 3:49.

-------------------------------------------

Teach Abc Alphabet To Kids | Kindergarten Nursery Rhymes & Songs For Children | Baby Toonz - Duration: 9:53.

Teach Abc Alphabet To Kids | Kindergarten Nursery Rhymes & Songs For Children | Baby Toonz

For more infomation >> Teach Abc Alphabet To Kids | Kindergarten Nursery Rhymes & Songs For Children | Baby Toonz - Duration: 9:53.

-------------------------------------------

Stress | How To Handle Stress During Pregnancy | Tips To Manage Stress During Pregnancy | Mumsworld - Duration: 6:40.

Hey guys I'm Shreya welcome back to mums world so in today's video I will be

talking about something very common which we all go through in our day to day

lives and it's nothing but stress stress is our body's way of responding to

demands these demands can be at your workplace, your college life, during your

exams, during pregnancy, post delivery and other situations.

When we are exhausted

and struggling to cope up with these demands we feel stressed out.

a little

bit of stress is a must to keep us going in fact it can be a motivator it keeps

us alert and active but beyond a certain point stress stops being helpful and

starts causing major damage to our health, our mood, our relationships and

our quality of life at this point it's very important to know how to deal with

major and minor stress events and when to seek help.

stress during pregnancy

pregnancy is a time of many changes your body, your emotions, family

everything will be changing you may welcome these changes happily but it can

also add some new stresses to your life feeling stressed out is a common thing

during pregnancy because there will be a lot of hormonal changes taking place in

your body when stressed out you may experience frequent headaches, loss of

appetite trouble in sleeping and sometimes you will overeat if it's for a

short time then it's fine but if it continues for a longer time then you may

have problems like high blood pressure or even heart disease and this type of

stress during pregnancy can cause premature birth or sometimes babies with

low birth weight so what causes stress during pregnancy it can vary for every

women but here are some of the common causes you may be dealing with the

discomforts of pregnancy like constipation, morning sickness, frequent

headache, backache being tired all the time , mood swings bacause

your

hormones are changing which can cause mood to change mood swings can make it

harder to handle stress you may have the fear of labor pain or

how to take care of your baby and if you're a working mom to be you

may be worried about your job responsibilities and so on all these

things can add stresses to your life so to help you out I will be sharing some

simple yet effective tips to deal with stress during pregnancy tip number one

prepare yourself right from day one luckily for us women

pregnancy is a nine month long journey so make sure that you utilize these nine

months to prepare yourself physically and mentally start everything right from

day one don't think that you have nine months to

go because these nine months will pass in the blink of the eye tip number two

always talk openly about your concerns during my pregnancy I had a lot of

concerns and I'm sure many women go through this talk openly to your doctor

or Midwife if you're not comfortable talking to them you can talk to your mom

who has gone through this earlier or your partner or friends sharing your

concerns will make you feel a lot better tip number three create your pregnancy

journal start writing about the minute changes your body goes through each day

or each month this will keep you occupied and you could also cherish this

for years to come you can create your own journal or you can get it from store

number four stop worrying about the future don't sit and worry whether you be

a perfect mom or not parenting is something you learn along the way every

mother has her own unique way of taking care of her baby if you're still

concerned try spending some times with young

babies of your friends or family to know how it really feels tip number five

take a holiday going on a holiday is one of the best way to de stress don't

worry about your work and commitments because this is your time so just go

relax and pamper yourself you need not select exotic

locations for an holiday you can go to any place within your budget and as per

your convenience tip number six eat well and exercise if your worried about your

to be born baby's health then first you will have to take care of your own

health because a healthy mother will give birth to a healthy baby

start eating well maintain a well balanced diet and perform exercises which are

safe during pregnancy this way you can reduce stress and you also feel better

tip number seven bring back your childhood days now that you're grown up

does not mean that you can't be a kid again watch your favorite childhood

cartoons bring back all your childhood memories I love cartoons

and it is one of the best ways to de-stress I'm sure many people who love

it buy yourself a coloring book and crayons and start coloring like how you used

to do in school start playing your childhood games go through your

childhood photos and videos and recreate those memories also laughing is one of

the best ways to de-stress watch a funny movie or a video sit and chat with

friends and family and talk about the funny events that happened in the past and

laugh out loud tip number eight prioritize your life we humans do not

have any superpowers at times we all feel a bit overburdened and this is a very

common cause for stress accept that you cannot do everything at once and start

to prioritize your life tip number nine listen to music listening to music is a

very good way to de-stress whenever you feel lonely or busy with thoughts that

disturb you turn on some light music to distract yourself tip number 10 focus on

your body focus focus on your body and the baby that is growing inside you keep all

your work aside because everything else can wait always listen to your body and

give yourself enough time because you deserve it the most your body is working

hard to nourish the baby that is growing inside you so you will need enough rest

and sleep always remember one thing life is busy and sometimes it takes

unexpected turns that does not stop just because you're pregnant pregnancy is

just a phase of life so enjoy this phase to the fullest capture each and every

moment of your pregnancy because trust me later you will miss being pregnant I

hope today's video was helpful to you if you liked it do not forget to hit the

like button and subscribe also for notifications click on the bell icon

next to the subscribe button in my next video I will share simple tips to deal

with stress post delivery so I'll see you next week until then take care bye

bye

For more infomation >> Stress | How To Handle Stress During Pregnancy | Tips To Manage Stress During Pregnancy | Mumsworld - Duration: 6:40.

-------------------------------------------

Peugeot 108 5-deurs Active 1.0 e-VTi 68 pk S&S | ZEER ZUINIGE AUTO | - Duration: 0:55.

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Christmas origami star on the Christmas tree from paper - Duration: 2:32.

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Que es Fotor | TU GUÍA DEFINITIVA - Duration: 8:17.

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Hip Hop's New Superstar

For more infomation >> Hip Hop's New Superstar

-------------------------------------------

Tall Curvy Girls Wear Heels: Why I Finally Love My Body | Hear Me Roar - Duration: 3:49.

It's very, very hard to survive

small and oftentimes white and Western.

is small and oftentimes white and Western.

I'm usually taller than the average men around me.

Thank you, Josh.

When I was 12 years old,

I was looking for shoes to wear

for my Bat Mitzvah celebration.

Salespeople would look at me

and be like you're 12 and you're already a size 11?

I'm sorry, we don't have your size.

And then we heard that there was one shoe store

that was selling big shoe sizes for women

and we walk into the store

and the salesperson looks at me

and he says you know what?

My daughter, she also has a big size like yours

and she went on a diet

and she lost weight

and because she lost weight,

her shoe size also shrinked.

I remember looking at my big feet

and feeling embarrassed

and I remember going out of the store

with my mother and just wanting to shrink.

I wanted to contain myself into something smaller.

For years I tried to lose weight

because I thought that I'm taking up too much space,

you cannot be so tall.

For years I heard relatives and friends

telling me don't wear heels to weddings,

you're already too tall,

you're gonna be the tallest girl around anyways, wear flats.

It will scare off men.

It will threaten men.

Don't wear big gold earrings.

You already have enough presence.

That dress - I don't like it,

it hugs your curves.

You know what?

It's not that you're fat,

you're just full in some areas in your body.

What you can do, just quit carbs,

quit sugar for one week

and you'll see the difference.

I remember I was invited for a wedding

and as soon as I started getting ready for that wedding,

all the voices that everyone had been telling me

for years started echoing in my head

and I paused and I took a deep breath

and I told myself

those voices will probably always be around me

but the most important one

is the one saying "I am beautiful."

I made a decision in that wedding.

I made a decision that I'm going to wear

whatever is comfortable for me that day

and I told myself

I'm gonna enter this room

and everyone's gonna notice me

because I'm big, because I'm beautiful,

because I'm tall, because I'm dark,

because I'm curly, because I'm curvy

but mainly because I'm happy

and I want to feel secure with myself

and secure in my own skin.

For years I tried to lose weight

because I tried to adjust myself

into a smaller size.

I didn't wear heels because I was afraid

to be the most dominant girl in the room.

Well, you know what?

I'm the most dominant girl in the room

and I love it,

and I'll wear heels,

and I'll be the tallest girl around

and if you are scared of dark women,

curly women, curvy women or taller women than you,

it's not my problem, I think you have a problem.

(laughing)

- Yaah -Whoa.

(inspirational music)

For more infomation >> Tall Curvy Girls Wear Heels: Why I Finally Love My Body | Hear Me Roar - Duration: 3:49.

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"I KISSED YOUR OPPA?!" Q&A (GET TO KNOW ME MORE) - Duration: 15:45.

For more infomation >> "I KISSED YOUR OPPA?!" Q&A (GET TO KNOW ME MORE) - Duration: 15:45.

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Steering You Right: Overnight Closures On I-75 & The Palmetto - Duration: 0:59.

For more infomation >> Steering You Right: Overnight Closures On I-75 & The Palmetto - Duration: 0:59.

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INTERVIEW OF A FRENCH GIRL IN KOREAN I #1 - Duration: 6:41.

For more infomation >> INTERVIEW OF A FRENCH GIRL IN KOREAN I #1 - Duration: 6:41.

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Стивен Фуртик - Почему я в тревоге? (Why Am I Anxious?) | Проповедь (2017) - Duration: 47:37.

For more infomation >> Стивен Фуртик - Почему я в тревоге? (Why Am I Anxious?) | Проповедь (2017) - Duration: 47:37.

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Grande Fratello Vip: I dubbi di Luca Onestini su Cecilia e Jeremias Rodriguez - Duration: 3:32.

For more infomation >> Grande Fratello Vip: I dubbi di Luca Onestini su Cecilia e Jeremias Rodriguez - Duration: 3:32.

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JAVA COFFEE SMOOTHIE - Smoothie Tuesday - Sound Fixed - Duration: 4:14.

A bright and beautiful morning to you all. Welcome to Steve's kitchen, it's a

smoothie Tuesday but it's never a good morning till I've had my coffee so today

we're going to make a java smoothie. This one is so so delicious, let me go through

the ingredients with you. Now you're going to want some frozen coffee, I've

poured really strong coffee into these ice cube trays and they've set. I've

actually used Pikes Place Starbucks, this is not sponsored, I'm just telling you

what I use for this video. We've got some bananas, we're going to flavor it with a

little bit of cardamom, I've got quarter of a cup of flat oats which is just

perfect to thicken and give us some nourishment, nice slow-release

carbohydrates. We're going to be using almond unsweetened almond milk, I'm going

to add some vanilla protein powder and because I like the texture we're going

to be adding some chia seed in there as well. So I'll start by getting the ice

cubes out, we don't want all these ice cubes I want about a cup which is about

half the tray but I'll pop our iced coffee into there. Now though I've got

fresh bananas I'm actually going to use a medium size frozen banana, I cut my

bananas up into threes and pop them into a little ziploc bag then I can just grab

three pieces of banana and add them into the blender. Frozen banana will make a

thicker smoothie, I'm adding in two tablespoons of vanilla protein powder.

Now just a little pinch, about an eighth of a teaspoon of cardamom powder this

gives a lovely flavor with coffee, a quarter of a cup of oatmeal, this is my

breakfast after all. Now this is optional but I really like it a tablespoon of

chia seeds and we're adding in a cup of almond milk in there with my coffee

stained cup, how beautiful does that look. Let's just pour it in, now I don't

actually have sweet coffee if you want a little bit of extra sweetener in here

you'll get it from the bananas but you can also add in a little bit of honey if

you want, maybe just a teaspoon, 1/2 a teaspoon. This makes two cups so you

decide. Now I wasn't going to put a sweetener in but I actually feel like it

now I've been looking at the honey, so maybe just add a teaspoon in there.

Secure the lid on your blender, power on and we're going to blend this on high

for about a minute, I've got a smoothie button so I'm

going to use it. Now that's made a super thick smoothie, if you want it thinner

then add a little more almond milk but I'm going to have it just the way it is, get

the lid off of here and give it a little shake through just to loosen it up a bit.

Now let's get them pour this out, I've got a couple of cups here, one for me and

one for Michele. Let's try and make it fairly even, now it's got a lot of

texture in there because that's the oatmeal you can leave the oatmeal out

but if you want something that's really nourishing leave it in. We've just

snapped some photographs, I've taken some granola and banana and put it on top if

you want to know how to make this delicious granola by the way you'll have

to watch episode 1 of the smoothies the recipes there. I'm ready to tuck in

I'm absolutely dying for this so let's give it a try. Bon Appetit! the bananas in

the way. It's like chocolate, it isn't chocolate obviously there's no chocolate

in it but it's rich it's so, so good, I think the combination of the banana, the

chia seed, coffee and the almond, it's just a lovely rich smoothie, an

absolutely delicious way to start the morning. If you're enjoying these

smoothie Tuesday series don't forget to comment down below and if you're

watching this on any social media share it out and like it so that your friends

can get chance to make this great smoothie. Be good and I'll see you next

Tuesday for another smoothie Tuesday. Check out some of the other recipes by

the way that we put up during the week on Steve's kitchen and I'll see you next

week, take care.

For more infomation >> JAVA COFFEE SMOOTHIE - Smoothie Tuesday - Sound Fixed - Duration: 4:14.

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Hyundai i10 1.1i active version - Duration: 0:50.

For more infomation >> Hyundai i10 1.1i active version - Duration: 0:50.

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HOW THE VIBRATION OF A FLOWER CAN PROVIDE ENERGY HEALING - Duration: 7:14.

HOW THE VIBRATION OF A FLOWER CAN PROVIDE ENERGY HEALING

BY ALANNA KETLERNOVEMBER

The following article is sure to give the skeptics something to raise their eyebrows

about.

It sounds hokey, I know � flower essences for healing?

Honestly, I get it.

Just stay with me here, and I�ll explain the mystery of how the vibration of a flower

could actually help you.

Flower essences are just that � the essence of a flower, harnessed in a way similar to

how homeopathy extracts medicines.

Essences are made by putting a flower or an herb into water, which is then left in the

sun.

Once ready, this water can be stretched out to make many, many vials of an essence, as

the water now holds the vibrational imprint of that plant.

A small amount of brandy is also added to preserve the concoction, so the essences tend

to have a slight taste of alcohol.

Are you still with me?

Everything Is Energy

Science is now catching up to this concept, as what was once thought of as solid material

is now being understood as moving energy.

There is a lot more empty space in an atom than we once thought, which means we are more

connected than we think.

With that in mind, it might be easier to understand how something like flower essences work, as

the vibrational signature pattern carried by each flower interacts with your own vibrational

field.

Unfortunately, very little scientific evidence exists to back this up, which may leave a

lot of people skeptical, which is fair enough.

But if science can�t prove something, does that mean it�s wrong or doesn�t work?

Not necessarily.

Flower essence remedies generally impact our emotional states, because each emotion carries

a specific vibrational frequency, and so each essence�s vibration can affect the vibration

of specific emotions.

If you take a flower essence for sadness and then feel better, does it mean the essence

did what it intended to, or that it worked because the mind believed it would?

It�s difficult to say, though in the end, does it matter whether the flower did the

work or your brain, if the result is the same?

The following chart represents the vibrational signature carried by each emotion.

History of Bach Flower Essences

The original brand of flower essences was developed in the 1930s by Edward Bach, an

English physician.

He came up with 38 �remedies,� each capturing the essence of a different wildflower that

he believed could target a specific emotional state.

He correlated 38 of the most common emotional states with the flower he believed could combat

that emotion, and was able to blend up to seven at one time � any more than that will

be ineffective, according to his protocol.

�Rescue Remedy�

Rescue Remedy by Bach Flower Essences is probably the most popular flower essence.

Made with a blend of seven essences, many people who have to give a presentation or

do some form of public speaking swear by this remedy and take it beforehand to help to calm

their nerves and anxiety.

�The flowers are very subtle and gentle,� says Denise Eaton, a Bach Foundation registered

practitioner, and the North American education and regulatory manager of Nelson�s Bach.

�They don�t change your personality or mood.

What they do is help your body deal with states of emotion like fear or anger.

The following are a few examples of various essences and what emotion they are believed

to support.

Aspen

�Vague unknown fears for which there can be given no explanation, no reason.

It is a terror that something awful is going to happen even though it is unclear what exactly.

These vague inexplicable fears may haunt by night or day.

Sufferers may often be afraid to tell their trouble to others.�

Keywords: Fear, worries, unknown fears

Human Indication: Fears and worries of unknown origin.

Pet Indication: Vague or unaccountable fears; appearing agitated for no apparent reason.

Cerato

�Those who have not sufficient confidence in themselves to make their own decisions.

They constantly seek advice from others, and are often misguided�

Keywords: Confirmation, seeking advice, do not trust own wisdom or judgment

Human indication: When you do not trust your own judgment in decision-making.

Elm

�Those who are doing good work, are following the calling of their life and who hope to

do something of importance, and this often for the benefit of humanity.

At times there may be periods of depression when they feel that the task they have undertaken

is too difficult, and not within the power of a human being.�

Keywords: Depression overwhelmed by responsibilities, despondent, exhausted

Human indication: Feeling overwhelmed and depressed; that there is too much to do and

you don�t feel that you can do it all.

Animal/Pet indication: Overwhelmed by a sense of responsibility from a temporary circumstance,

abandoning their litter

Mimulus

�Fear of worldly things, illness, pain, accidents, poverty, of dark, of being alone,

of misfortune.

The fears of everyday life.

These people quietly and secretly bear their dread; they do not freely speak of it to others.�

Keyword: Fear, blushing, stammering, shyness, timid, sensitive, lack of courage

Human indication: Fear of known things such as fear of being alone, fear of spiders, fear

of flying, or fear of the dark.

Shyness is also a known fear.

Animal/pet indication: For fears: afraid of lightening, visits to the vet.

May shake or shiver when confronted.

Shy and timid animals.

Essences For Animals?

You may have noticed that, in addition to uses for humans, some of these essences have

recommendations for pets.

If it works on pets, it seems logical to rule out the placebo theory.

If you have an issue that is plaguing you or your pet, it couldn�t hurt to try one

of these essences.

You can talk to a naturopathic or homeopathic practitioner to find out which essence is

best for you, or do a little research and see what you find.

Do you have experiences you would like to share about your use with flower essence remedies?

Please share in the comments section!

Much Love

For more infomation >> HOW THE VIBRATION OF A FLOWER CAN PROVIDE ENERGY HEALING - Duration: 7:14.

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(News)Lola Berry: 'Maybe I do look like a w***er' - Duration: 7:20.

Nutritionist and cookbook author Lola Berry has been criticised on social media for her healthy lifestyle. Adam Yip/ The Daily Telegraph

Lola Berry: 'Maybe I do look like a w***er'

Does the person in question pop their collar up? Do they own a brightly coloured Holden Commodore? Have they ever checked into the gym on Facebook? And finally, do they eat activated nuts?.

This week, Sydney nutritionist and cookbook author Lola Berry failed the final question on the wanker test. In Fairfax Media's famous My Day On A Plate column in Sunday Life,Berry revealed she snacks on activated nuts and also consumes "activated charcoal".

Lola Berry has 122,000 Instagram followers. Here's what she eats during a regular day:. 30am: Omelette with kale, shallots and tomatoes after heated yoga. 9am: Snack of raw activated almonds and raw chocolate.

30am: A "black detox smoothie" with activated charcoal, avocado, pineapple, ginger, coconut water, maple syrup and maca powder. 30pm: After my infrared sauna session, a chilli olive oil and tuna salad with avo, baby spinach, lemon juice, grated carrot and zucchini.

2pm: Homemade turmeric latte with almond milk and "natural nutella balls" (dates, cacao powder, coconut oil, crushed walnuts and cinnamon).

6pm: Dinner - crispy salmon cooked in coconut oil with chilli paprika sweet potatoes and a salad with spinach, rocket, zucchini, kale, beans, brussels sprouts and balsamic dressing.

7pm: A treat - a few squares from a bar of raw dark chocolate – they have less sugar than a carrot. 45pm: Write tomorrow's goals down before sleeping with crystals under my pillow.

Unsurprisingly, Berry copped it on social media over her ridiculously healthy lifestyle. "Did Lola Berry not see how Pete Evans copped over s**t like this?! She is clearly trying to alienate the everyday people that follow her," one woman wrote on Twitter.

"You are not helping the industry by presenting an unrealistic approach to daily life," wrote another. Look at this rubbish: pic. twitter. com/XqoFM8PZ0F — Andy Park (@andy_park) November 7, 2017.

In her assessment of Berry's diet, nutritionist Dr Joanna McMillan praised Berry for packing lots of different plant foods and nutrients into her day. But Dr McMillan argued there is little scientific evidence supporting the health benefits of Berry's preferred "healthy" snacks.

"Activated nuts cost double the raw variety. Activated charcoal is used to treat some drug overdoses but that doesn't mean it's good to have in your regular diet.

Watch your coconut oil intake and remember, a healthy liver does the detoxing for you," Dr McMillan wrote.

"Watch out for 'superfood' claims," she added. "Your chocolate may have less sugar than a carrot, but that carrot is all natural and the bar will have a whole load more kilojoules.".

Lola Berry has just released a new cookbook about "beauty" foods. Picture: Julie KiriacoudisSource:News Corp Australia. News. com. au reached out to Berry to respond to the criticism and chat about why she eats the way that she does.

So why do you eat activated nuts?. "I find them easier to digest. The water removes the phytic acid the protective coating on the outside of the nuts. It means they're easier for the body to digest and absorb their ingredients.

"They're cheap as chips if you do it on your own. I soak them overnight in water and I rinse them to get the phytic acid off.

I pop them in a smoothie or I dehydrate them in my oven with apple cider vinegar and paprika. That's a cheap way of doing it without spending $20 on a packet.". Doesn't that take ages?.

"I'm not going to lie to you, it's time consuming. Being healthy is a discipline and it really takes organisation and focus. You've got to be really into your health to make your own activated nuts.".

What do you make of the response to your day on a plate?.

"To be completely honest, I just shared what's true for me and I know it sounds a bit hippy and woo woo and you know, it's not for everyone, but it works for me and that's why I shared it.

"It doesn't bother me that it doesn't work for everyone, as long as there's a healthy conversation about health and lifestyle. "I'm definitely not saying what works for me has to work for you, just try it on mate.

What do you think of Dr McMillan's comments?. "I completely respect her opinion. It's not going to float everyone's boat. I'd rather share what's honest and my reality, but I have no issue that it's not everybody's cup of tea.

"If one person goes I'm going to try activated charcoal, then awesome. I don't want any beef or bad blood with anyone.

"I do understand that it can be costly and I'm not saying don't eat raw nuts. If you can get your hands on raw nuts, go for gold. It's just what I have.

"Look, I get it, maybe I do look like a wanker, but at the end of the day I'm just sharing what I do. rebecca. sullivan@news. com.

Can a Health Coach Help You Achieve a Healthy Life Balance?3:56 As health concerns mount along with the desire to achieve a better work-life balance, health coach Robyn Youkilis joins Lunch Break with Tanya Rivero and explains why hiring a health coach may help you achieve your goals.

Photo: Institute for Integrative Nutrition January 12th 2016 2 years ago /display/newscorpaustralia.com/Web/NewsNetwork/Lifestyle - syndicated/.

For more infomation >> (News)Lola Berry: 'Maybe I do look like a w***er' - Duration: 7:20.

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Le Vere cause dell'Incontinenza. Perchè la Ginnastica Pelvica è meglio delle altre soluzioni - Duration: 17:00.

For more infomation >> Le Vere cause dell'Incontinenza. Perchè la Ginnastica Pelvica è meglio delle altre soluzioni - Duration: 17:00.

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"Nie mogłam się poruszać. Położył się na mnie i zgwałcił" - Duration: 3:23.

For more infomation >> "Nie mogłam się poruszać. Położył się na mnie i zgwałcił" - Duration: 3:23.

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DIY How to make Advent calendar (ENG Subtitles) - Speed up #415 - Duration: 2:29.

Hi. Today I will show you how to make Advent calendar.

I made this video by request from my viewers.

Detailed list of all needed items is in the description of this video.

Cut the cardboard rolls in a half.

Cut a rectangle out of wrapping paper. 10cm x 20cm.

Glue the paper to a piece of cardboard roll.

We need 24 pieces as this one.

Use a twine and a marker to draw a big circle. About 34cm in diameter.

Now draw a smaller circle inside it. About 26cm in diameter.

Cut off the big circle...

...and then a small circle.

Apply the glue and wrap the cardboard by using wrapping paper.

Apply glue on the end of cardboard roll and glue it to the cardboard.

Glue second roll next to the first one.

Glue all the rolls.

Put a candy inside a roll and tie the paper by using ribbon.

Do the same with all the rolls.

Cut off the printed numbers.

Glue the adhesive foam squares on the back of numbers.

Glue the numbers to the rolls.

And it's done.

An Advent calendar is a nice way to count the days of Advent in anticipation of Christmas.

Besides the candies you can fill the rolls with some small items which are enjoyed by children.

Please give a like to this video and subscribe to my channel.

Thanks for watching. Bye bye.

For more infomation >> DIY How to make Advent calendar (ENG Subtitles) - Speed up #415 - Duration: 2:29.

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d.va potm cuz why not and im a dva main - Duration: 0:25.

Hi I'm awesome just kidding. Please don't kill me.

Overwatch potg theme song

Time to raise my APM!

Are you ready?! Here I come!

NERF THIS!!!!!!! ksabfhagwhghgjhdasjd

Quadruple quintuple killlllawjhdg

GAME ON!

Ending

For more infomation >> d.va potm cuz why not and im a dva main - Duration: 0:25.

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Holly Willoughby's Attractive Voice & Speech - Duration: 3:34.

For more infomation >> Holly Willoughby's Attractive Voice & Speech - Duration: 3:34.

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Studying Abroad | Two month update & Tips 📅 💁 - Duration: 7:52.

Guys this is what I do in the morning when no one's home

Play some jazzy music

This is the two-month update I know it's kinda late it's been over two months, but today

I'm going to be talking about four major points. I feel we're really important

Within these two months

Okay, and the four things. I'm going to be talking about today are

your routine

your work

activities and expenses well these are the four things that impact me and

These four months, and I just want to remind you that

it might sound a little dreary, but it's kinda just life

and it's kinda just how it goes, and you just go to of remember these things before you go on and they're important even though they might be seem a little boring boring

so routine

Two months in is when you start to get a routine and things start to feel sometimes

Boring you know

Yep, you starting your classes every day and you start

Just getting in routine of hearing the same things and doing the same things and so I just want to remind you guys

it might seem boring, but

If you think back about your life and like where country you're from that kind of helps with thinking like

Making your routine here feel like it more special because I was kind of like uh

Classes were starting to get like the same, but then I kind of just like thought back to like How it is in america

well

Yeah, this is still. I'll go for this. I'd still go for this

That's a lot about it for routine

Just remember that even though might seem kind of boring now later on you're gonna miss it

and work

Work as in class work

Does it get harder ummm kinda of?

You get to understand more I feel which makes me feel better and

You get more words like in my Japanese class. I get more work, but I know towards the holidays. It's going to lessen

But that all depends on your school

I don't know a pretty studious school, so I get a lot of work

I guess compared to most places like I

Don't know some schools exchange students. Just don't get a lot of work. I try and do it all

And I just try to do it all or all I can or all I can understand

Which I think is it good like idea to just have when you're going through all this

just to kind of like do the best you can on

activities like how often do I go out and

AFS activities, so I don't want I probably go out like I try to go out like once a week

now it's not necessarily with my

Japanese friends, so they're super busy in school

And studying, I think the second best school in the prefecture

Yeah, I guess the second best and so they're obviously really been the I'm pretty busy

But I try to go over my AFS friends like

Every two weeks, then I try to do something just like every week and

This is gonna lead is the next one

But before I read into the next one actually AFS activities with AFS

You actually need up probably like once at least every two months. I think to do something with AFS students

like officially or with other

AFS things

So

We're actually really fun. This is awesome. I want to met my best friends who are like

the best

And so you're gonna relate a lot to them so

don't look down on AFS things

They're not the coolest things but the people with your way are the fullest people and

Leading into the next one expenses

excessive my tips to you

write everything down on this

All everything UI everything because money goes by fast here you have a budget but

Like for me. I feel especially so more money because I have to buy clothes for

cuz I don't have a uniform and so I

Spend like a lot of money on like traveling traveling is expensive to get places especially

if you're not really and like a city because you can't get like the day pass or something you have to pay just

all of it

And so that's something to keep in mind is traveling can be expensive so write down everything you spend

Try to have a game plan you're like well. You're gonna spend it on and if you don't have any more money

Then you're probably gonna need it, but my advice to you is don't

Limit yourself thinking like oh look. I shouldn't spend like any money because

You don't want to like spend money like oh everything's expensive cuz I'm here just gonna stress yourself out

And you're gonna feel like oh, I didn't do anything in Japan because I didn't travel. because it's expensive.

It's gonna cost what it's gonna cost so

Just try to have fun

while being responsible and

That's about all the advice. I have for two months in I hope you guys take this advice

if you're going abroad and

study, well I hope this helps you and the way that like

when this when you're on this part of your journey you

Remember this and you're like oh and somehow

it just helps you cope or this is a comfort beforehand when you need, but you realize it is it's

It's not it's like a dream like a real life thing

and

It's very realistic and all of the money and like everything in like life ways

so just keep that in mind and

Thanks for watching. If you haven't please like or subscribe

down below and my social medias are now on my

Youtube channel

Page and so if you want to see a little sneak peeks of like what I feel before now it's on there

sometimes some sneak peeks photos, but where you go and

That's about it think. Thanks for watching

For more infomation >> Studying Abroad | Two month update & Tips 📅 💁 - Duration: 7:52.

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Care for Animals -Secret Pet Party - Pet Care and Doctor Games for Kids - Duration: 11:21.

Care for Animals -Secret Pet Party - Pet Care and Doctor Games for Kids

For more infomation >> Care for Animals -Secret Pet Party - Pet Care and Doctor Games for Kids - Duration: 11:21.

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◆日本語字幕+歌詞◆Lee Jong suk 이종석 그대는 알까요 While You Were Sleepi<あなたが寝てる間に>OST Part 12 - Duration: 3:21.

For more infomation >> ◆日本語字幕+歌詞◆Lee Jong suk 이종석 그대는 알까요 While You Were Sleepi<あなたが寝てる間に>OST Part 12 - Duration: 3:21.

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Toys Fruits Vegetables and Refrigerator For Baby Color Pages | Art Color For Kids - Duration: 11:51.

Hi

Thank your watching !

If you like or like and share, thanks you !!

For more infomation >> Toys Fruits Vegetables and Refrigerator For Baby Color Pages | Art Color For Kids - Duration: 11:51.

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KO'OLINA featuring Mike Gee - Duration: 4:59.

This is Jeremiah Gonzales with Interviews on the run and I am here today at Ko olina

with Mike Gee.

Mike what are you doing out here today?

I am just getting cooled down for a half-marathon coming up next week.

Here on vacation, just getting my runs in.

Which half-marathon are you doing?

It's the Rocky Marathon in Philadelphia, from the Movie Rocky.

You start and finish at the stairs its awesome.

9000 Rocky fans, I did it last year.

It's the best run I have ever done.

That's awesome.

Yeah.

So what have you been doing to prepare for that?

I just do my long distance days, my middle distance, my short runs.

I am not really a big runner but, you got to get it done.

How do you get your training guidance?

A big part of my work is on corrective exercises and functional training.

Most of my working out I do is based on that.

Correcting bio-mechanics and functional movement.

I have had 5 knee surgeries.

They wanted to replace my knees a few years ago and I just said no.

I can do this stuff as long as I get my body functional.

That's great, a lot of people after that point would say they are done I cannot do it anymore.

Right, I just started running 5 years ago its a testament to getting your body working

the way its supposed to.

What would you say is your motivation?

Motivation is the fact that everyone said I couldn't do it.

I am just there to prove them wrong.

Most people in life are told what they cant do all of their life and they believe it.

Yeah.

So if you get and start doing the miles and do whatever you want to do you literally can

do anything you want to.

You can find the right resources and get people behind you.

Just don't let people tell you you can't do something.

I agree, and people will say your too old, too late...too old too big too fat...yeah,

any excuse.

It's excuses, I wasn't going to let excuses 5 knee surgeries and since I was 18 they told

me I would have arthritis and all kinds of bad stuff happen to me.

If I believed them I would be here in Hawaii right now running with you.

I live in southern California...oh, very nice.

What did you do to help with your injury.

As far a supplements, food or nutrition, what did you do?

Nutrition is one thing hydration, non-inflammatory foods.

More so, I do all the corrective exercises.

I have a business called ACM360PRO and thats what we do.

We look at peoples dysfunctions and do movement and body correction so they can get out and

move like they are supposed to.

That's great.

And you are a personal testament to that.

That's my whole point.

Are there certain types of running shoes or equipment that you prefer?

No, you know I find something that is comfortable.

I tried a couple pair of shoes but going back to bio mechanics of how the body is designed.

The whole push and movement work, the bare foot shoe the minimalist running, it makes

sense.

What are you preparing for or what are your goals at this point?

Well, I got to this mark where I can do a Rocky half marathon.

But, I have been training past that.

Do do a marathon.

My first marathon.

Which one is that going to be?

I decided I am going to do my first the biggest and hardest one out there which is the China

half wall marathon in May.

Wow, that's awesome.

Even though I am at 13 - 14 miles in my training, I know I can do half marathon.

The great wall is just a daunting task.

Everyone says I am crazy but, again, they also said I would not be running at this age.

I just do it for my self.

This just transcends what we do in our whole life.

The relationships we have, the businesses we make, the money we make.

We have all been taught a certain level of where we should be at.

But, if we don't push ourselves we will just never know.

Exactly.

Any advice for other runners or people out there trying to stay fit?

Just don't worry about how far you're going just do a little bit at a time.

You have to find that one thing that pushes you.

And mine is the fact they all said I couldn't do it.

Find basically your "why" why are you doing this?

Don't allow any excuse to get in the way.

No matter how you feel during the day, night or morning.

Just get out and do it.

Your brain will play so many tricks on you.

You just can't listen to it, you have to go out and do the work.

Absolutely, I agree, that's great.

Thank you for sharing with us today and good luck on the rest of your run.

Thanks, buddy.

For more infomation >> KO'OLINA featuring Mike Gee - Duration: 4:59.

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JAVA COFFEE SMOOTHIE - Smoothie Tuesday - Sound Fixed - Duration: 4:14.

A bright and beautiful morning to you all. Welcome to Steve's kitchen, it's a

smoothie Tuesday but it's never a good morning till I've had my coffee so today

we're going to make a java smoothie. This one is so so delicious, let me go through

the ingredients with you. Now you're going to want some frozen coffee, I've

poured really strong coffee into these ice cube trays and they've set. I've

actually used Pikes Place Starbucks, this is not sponsored, I'm just telling you

what I use for this video. We've got some bananas, we're going to flavor it with a

little bit of cardamom, I've got quarter of a cup of flat oats which is just

perfect to thicken and give us some nourishment, nice slow-release

carbohydrates. We're going to be using almond unsweetened almond milk, I'm going

to add some vanilla protein powder and because I like the texture we're going

to be adding some chia seed in there as well. So I'll start by getting the ice

cubes out, we don't want all these ice cubes I want about a cup which is about

half the tray but I'll pop our iced coffee into there. Now though I've got

fresh bananas I'm actually going to use a medium size frozen banana, I cut my

bananas up into threes and pop them into a little ziploc bag then I can just grab

three pieces of banana and add them into the blender. Frozen banana will make a

thicker smoothie, I'm adding in two tablespoons of vanilla protein powder.

Now just a little pinch, about an eighth of a teaspoon of cardamom powder this

gives a lovely flavor with coffee, a quarter of a cup of oatmeal, this is my

breakfast after all. Now this is optional but I really like it a tablespoon of

chia seeds and we're adding in a cup of almond milk in there with my coffee

stained cup, how beautiful does that look. Let's just pour it in, now I don't

actually have sweet coffee if you want a little bit of extra sweetener in here

you'll get it from the bananas but you can also add in a little bit of honey if

you want, maybe just a teaspoon, 1/2 a teaspoon. This makes two cups so you

decide. Now I wasn't going to put a sweetener in but I actually feel like it

now I've been looking at the honey, so maybe just add a teaspoon in there.

Secure the lid on your blender, power on and we're going to blend this on high

for about a minute, I've got a smoothie button so I'm

going to use it. Now that's made a super thick smoothie, if you want it thinner

then add a little more almond milk but I'm going to have it just the way it is, get

the lid off of here and give it a little shake through just to loosen it up a bit.

Now let's get them pour this out, I've got a couple of cups here, one for me and

one for Michele. Let's try and make it fairly even, now it's got a lot of

texture in there because that's the oatmeal you can leave the oatmeal out

but if you want something that's really nourishing leave it in. We've just

snapped some photographs, I've taken some granola and banana and put it on top if

you want to know how to make this delicious granola by the way you'll have

to watch episode 1 of the smoothies the recipes there. I'm ready to tuck in

I'm absolutely dying for this so let's give it a try. Bon Appetit! the bananas in

the way. It's like chocolate, it isn't chocolate obviously there's no chocolate

in it but it's rich it's so, so good, I think the combination of the banana, the

chia seed, coffee and the almond, it's just a lovely rich smoothie, an

absolutely delicious way to start the morning. If you're enjoying these

smoothie Tuesday series don't forget to comment down below and if you're

watching this on any social media share it out and like it so that your friends

can get chance to make this great smoothie. Be good and I'll see you next

Tuesday for another smoothie Tuesday. Check out some of the other recipes by

the way that we put up during the week on Steve's kitchen and I'll see you next

week, take care.

For more infomation >> JAVA COFFEE SMOOTHIE - Smoothie Tuesday - Sound Fixed - Duration: 4:14.

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Strawberry Shortcake Drawing and Coloring for Kids l Coloring Book Channel for Kids - Duration: 2:40.

Strawberry Shortcake Drawing and Coloring for Kids l Coloring Book Channel for Kids

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Student Hates 'Strict' And 'Stern' Teacher, Then Discovers He's Leading A Double Life - Duration: 2:37.

Student Hates 'Strict' And 'Stern' Teacher, Then Discovers He's Leading A Double

Life

"Don't judge a book by its cover" is an adage we are all familiar with, one that

most of us would think we have no problem upholding.

I'm sure the students of Jim O'Connor, a 70-year-old algebra and calculus teacher

at St. Francis High School in La Cañada, California, thought they had him all figured

out when they labeled him as "strict" and "stern."

Mr. O'Connor himself probably wouldn't disagree with those labels.

He told CBS News, "It drives me crazy when people say school should be fun.

I mean, it's nice if it could be, but you can't make school fun."

Even still, O'Connor, a Vietnam veteran and former engineer, knows there are sides

to him the students couldn't even imagine!

Despite his seemingly tough outward demeanor – and unbeknownst to his students – O'Connor

has a soft heart that he puts to work outside of his school hours.

Pat McGoldrick, a senior at the all-boys preparatory school, was the first to discover all that

lies beneath the hard exterior of his "mean" math teacher.

Pat was visiting Children's Hospital Los Angeles for a school blood drive when, to

his surprise, he discovered the teacher whose class he looked the least forward to was actually

a top blood donor, holding a record at the hospital…PLAQUE and all!

"It was disbelief, really," Pat said, "It was almost, like, kind of finding this

alter ego that he has."

As if this discovery wasn't enough of a perspective shift for Pat, he learned something

else about his teacher…something even more admirable.

It turns out Mr. O'Connor spends several days a week volunteering at the hospital as

a baby cuddler.

Having never been married and with no kids of his own, O'Connor's job is to hold,

snuggle, walk, and endear the infants whose parents just aren't able to.

Apparently, he's also really good at it.

"They just stare at him adoringly and he can really just get the crabbiest baby to

calm down," said registered nurse Sherry Nolan.

"He's just a natural-born cuddler."

It didn't take long for news of Mr. O'Connor's hidden side to break at St. Francis High School,

and the students have grown to respect him more because of it.

Sometimes a hard shell is covering up a soft inside.

Be encouraged to dig deeper.

I'm so happy to see that Pat and his fellow classmates have come to think better of their

awesome math teacher!

For more infomation >> Student Hates 'Strict' And 'Stern' Teacher, Then Discovers He's Leading A Double Life - Duration: 2:37.

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Color Video Collection For Children | Color Learning Video | Fun Rhymes | Primary Colors - Duration: 47:13.

"We are the Finger Family!"

Daddy finger, daddy finger, where are you?  Here I am, here I am. How do you do?

Mommy finger, Mommy finger, where are you?  Here I am, here I am. How do you do?

Brother finger, Brother finger, where are you?  Here I am, here I am. How do you do?

Sister finger, Sister finger, where are you?  Here I am, here I am. How do you do?

Baby finger, Baby finger, where are you?  Here I am, here I am. How do you do?

Daddy finger, daddy finger, where are you?  Here I am, here I am. How do you do?

Mommy finger, Mommy finger, where are you?  Here I am, here I am. How do you do?

Brother finger, Brother finger, where are you?  Here I am, here I am. How do you do?

Sister finger, Sister finger, where are you?  Here I am, here I am. How do you do?

Baby finger, Baby finger, where are you?  Here I am, here I am. How do you do?

For more infomation >> Color Video Collection For Children | Color Learning Video | Fun Rhymes | Primary Colors - Duration: 47:13.

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Teach Abc Alphabet To Kids | Kindergarten Nursery Rhymes & Songs For Children | Baby Toonz - Duration: 9:53.

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