Hello friends, I just want and this is the Digital communication
your curious news channel and there Are you ready for Christmas?
In this video you will see 5 curiosities Unbelievable Christmas but before you leave
The joinha not to forget in the end.
While here in Brazil we are accustomed to eating a full supper with turkey,
panettone and cod, in Japan a custom in the Christmas is eating a supper made by KFC and
to secure these treats at night Christmas has to be made with a
several months in advance, all thanks to a campaign of
successful marketing made in japan for more than 40 years.
In 1966 a sculpture made of straw was erected in a square in Sweden at night
of the new year, they found this statue on fire, but the city continued
building the statue year after year and she continued to be the victim of vandals.
This has in a way become a tradition Christmas in Sweden
a Peruvian village solve their resentment with brute force in the
Christmas. People of all ages enter the ring.
From young children, elderly men or women.
The purpose is to resolve complaints built over the years the struggle
tries to resolve conflicts and strengthen ties in the community and hopefully
so dreamed of peace!
You know that image of Santa Claus that Today, we have a good fat old man with
white beard and that unmistakable red clothing. Well into the 1930s,
an artist was hired by Coca Cola to draw a Santa Claus who would be
used in one of their Christmas companies. Of course the artist chose the colors
of Coca-Cola Red and White creating this classic figure
that we have today. Before that, Santa's clothes
it had several colors.
In 1955 a printing error of one supposed phone number of Santa Claus
has made children's bonds dropped to the operations director of the
US defense command of the airspace,
he could simply block the number instead he asked to
Santa's flight coordinates became a
tradition of Christmas, there are nowadays to an application that discloses information
updated on the route Santa's sleigh during the night
from Christmas. And then you liked the video? For more
Christmas curiosity, how does this leave the your like, share with your friends and
if you are new here, sign up and touch the bell to
lose the next video. See you!
For more infomation >> 5 Curiosidades Inacreditáveis no Natal 2018 - Duration: 3:39.-------------------------------------------
El Mayor - Chocando | Video Oficial | Just Vlogging Reaccion - Duration: 6:18.
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Olympic Lifting Alternatives for MAXIMUM Power - Duration: 7:59.
variations are really good for producing max vertical power so when we talk about
power what we really mean is impulse which is force times velocity so if you
think about a sprinter coming out the blocks they want to be able to produce a
lot of force really quickly so force times velocity in this instance so in
sporting tasks like sprinting cutting jumping we're using triple extension of
the hips knees and ankles so these will extend at the same rate and we're trying
to produce as much force as possible as fast as possible to propel ourselves you
know up forward whichever direction we're going so if we come into force
velocity curve we've got maximum force at one end of
the curve we've got maximum velocity and then our peak power maximum power is
going to be directly between the two so if you think of say a 1 rep max squat as
your maximum force that's obviously producing a lot of force but it's quite
slow it may even take two to three seconds to complete the full lift where
if we look at a very similar movement in something like a jump or a plyometric
we're producing force much much much faster even split fractions of a second
and it's the same mechanics but the force isn't going to be quite as high
so here obviously the force is high in a 1 rep max and then we go along the curve
where the force isn't quite as high the velocity is much higher then peak power
is going to be directly in the middle so this is why Olympic lifting variations
because you're able to shift heavy weights very quickly and that produces
peak power so weight lifting and witnessing variations have been used in
strength conditioning for decades and if you've ever seen a weightlifter jump
they can jump really high because they can produce so much power into the
ground however weight lifting takes a long time
to learn the skill and and if you don't do it correctly you're just wasting your
time and you're not really producing your maximum power so the things you
could do instead
so variations
so when we come from weightlifting we're trying to overload this triple extension
it's very similar to just a jumping movement where we're going to flex from
the hips and the knees and the ankles and then when we jump we're going to
extend so the first thing we're going to do the first alternative we're going to
use is the depth jump doesn't really require too much skill but you do have
to be able to absorb force as well so if you need to go back to plyometric videos
and understand the basics of plyometrics before you come on to this I'm going to
land and try and turn around on the jump as high as I can so as I'm falling into
the ground that's are gonna increase my force as I hit the ground and when I
jump that impulse when I hit the ground jump is gonna be really high so I'm
trying to create a lot of force as quickly as possible
so the next movement we're going to go onto we can actually load quite a bit
more so similar to the weights you might be able to do with some of your power
cleans power snatches things like that during your little bit list so we're
doing a loaded barbell squat jump so we're using a barbell to load the
movement on our back we're going to do a quarter squat and try and jump as high
as possible so here there's no need to decelerate we're trying to leave the
ground and get as high as we can it's maximum power is produced around 60 to
80 percent of our one rep max so if you think of a 1 rep max squat it's going to
say for instance it's 100 kilos we'd want to use 16 to 80 kilos in this
variation
just a quarter squat and try and leave the ground jump as high as you can
we've come from a depth jump where we're loading or creating more force into the
ground while jumping and then we've gone on to a barbell squat jump so we're able
to load our jumping pattern and propel ourself into the air as much as we can
now we're going to go onto something that's a little bit more versatile and
we can use this in different directions as well so med balls I think really
underrated piece of equipment so what we're going to do start with replicate
this triple extension very much like we did with the jumps so if you've got a
gym with a tall ceiling it's great to try to try and throw it as high as you
can we're here a little bit 'space of the
ceiling so I'm going to try and throw my head
I said med ball was a really versatile we can start to think about different
planes of movement and rotational movements with a med ball as well so
we're creating this power and this triple extension whilst rotates and
moving in different directions good example of that it's just just like you
would a shotput we're going to try and load the outside leg triple extend from
the hips knees and ankles and so what you need to remember with when you're
trying to create maximum power is that you're trying to produce as much force
as possible in the shortest amount of time so things like projectiles like med
balls and jumping is really good for this because you don't have to
decelerate because you can propel yourself and get as much power and speed
as possible so essentially to produce maximum power
move heavy things as fast as you can if you have any other variations that you
like to use to reduce maximum power them there are lots more variations let us
know in the comments section below if you have a go of these let us know how
you get on if you'd like this video hit like and subscribe
you
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GLOWY MAKEUP - Duration: 6:44.
Hello guys, what's up? It's Gia
And welcome to another video.
For this makeup
I already applied my
sun protection.
Then I'm gonna use a concealer
to cover my dark circles, they are
a part of me. I sleep
very bad and there's no way I can fix it.
So I always have dark circles.
I am going yo be using this one from
Essence.
I wet it a little bit and I am going to apply it
with
my beauty blender.
I like to use the product that is left on the sponge
to try to like apply some product
in this area and
this area, which often is red.
Then I am going to be covering some spots
of some pimples that I had :(
In my daily makeup I
don't use foundation. I think foundation is very
I apologize for my bangs but I am
really so good at
styling it. As I was saying I don't
use foundation on my daily makeup
I think is very heavy for me.
And I don't think I have a troubled
skin. So I don't think I need.
Next we gonna go with the blush. The one that I am using
is this one which is from Catrice.
It's the number ''C01 Day Dreaming''
It comes like this.
And I am just gonna apply it with my fingers.
And we gonna blend it with the beauty blender.
Now for the eyes. We are going
to be using this one from Essence.
And this is a beautiful eyeshadow
What I am going to do is I am going to apply it all over my eyelid.
And basically you don't wanna apply anything else because is
beautiful ^_^
I'm gonna apply a little bit underneath. In my lower lash line. In the middle.
To make my
eyes look bright.
Next I am going to curl my eyelashes using
this.
For my mascara I am using this one
from KIKO.
And this one from L'oreal.
I already made a video about how to get the best
out of your eyelashes. So I'm gonna be putting it
here. In the
tags or I don't know how to say it, um and you can
watch it if you wish.
oh noooo D:
And then I apply this one.
And we can't forget about the lower eyelashes.
Now for the eyebrows i am going to be
using this one ''Make me brow'' from Essence
This is the shade/tone
blonde?
no ;(
um.. Yeah, blondie brows :P
And you may be wondering ''you are not blonde''
lol I know but I just think that
making my eyebrows a little bit
lighter
Idk. I just, I think it looks better
And I'm just gonna brush it.
Next I'm gonna be showing you something that I fell
in love with. And is
this one Catrice
Is a lip tint. You don't
peel it off. And it last for so long
actually. This is the color C01
There are just two colors. This orange and
pink.
Is very
liquid. It almost feels like you are applying
water to your lips.
Last but not leats is
the highlighting. The highlighting I'm going to be using is
this one which is Life's a beach. Has this 3
colors. I am gonna be going with the pinky one
and I am gonna be applying a little in the tip of my nose.
My nose bridge.
Here.
Here.
And that would be it. We've finished our
makeup.
It's really beautiful guys. I
apologize. I do not have a good light
for you to show you like how
beautiful it is. I cannot see what I'm doing cuz the
sun is blinding me.
Now that the tutorial is over I found
the way to have a good light but
I'm sorry. It's too late. But what I'm gonna do is
I'm gonna show you the makeup :$
Thank you guys so much for watching the video. I
hope that you enjoyed it and I will see you guys
in the next video. BYE :D
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НОВОГОДНИЕ ИГРУШКИ СВОИМИ РУКАМИ/ ДЕЛАЕМ С ДЕТЬМИ / CHRISTMAS DECOR/ ARBOL DE NAVIDAD - Duration: 10:24.
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CÒMO TENER MUCHOS LIKES EN INSTAGRAM 2018 | Edgar Nan - Duration: 4:04.
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10 Must have Cake Decorating tools | baking supplies! - Duration: 4:38.
Hey happy bees welcome back to my channel today I am going to share with you 10 must
have cake decorating supplies first on my list are some basic cake decorating tools
you are going to need these if you are working with fondant and fondant modelling i will
put links in the description below for everything im talking about in this video if you are
wanting to get some of these items or you can get someone else some of these kitchen
tools as a gift another thing you are going to need is a non stick rolling pin and a non
stick board these 3 basics are a must next is a baking tool i have only recently discovered
myself which is acrylic cake boards these are amazing if you are using buttercream or
ganache these are good for giving your cakes straight edges they make the whole smoothing
and frosting easier how these gadgets work are you put one in the bottom put your cake
in the middle put a layer of frosting or ganache on top then you pop the other on top then
you frost around the edges provided these are straight you are going to get really nice
smooth edges so simple but makes frosting and smoothing so much easier another must
have kitchen tool is a cake turntable it just means when you are frosting or decorating
your cake you dont have to move your cake around if you are wanting to treat yourself
or you are wanting to buy someone special a lovely baking related gift a couple of years
ago my husband bought me a cake airbrush it is amazing an airbrush gives such an amazing
finish to your cakes that you cant get with anything else it is a little messy so i bought
a tent that i put the cake on a stand inside the tent and that way the paint doesnt go
everywhere another kitchen gadget tool that is a must have is a garment steamer whenever
you finish your cake you will maybe find you have some spots of cornflour if you use a
steamer once your cakes are finished and decorated and go over it with a layer of steam it gives
a lovely finish it almost seals your cake sometimes what i also do with the cake steamer
is if i am wanting to stick decorations on the cake i will blast the cake with this steamer
tool so it is really moist its easier than having to use roya icing or edible glue the
decorations stick straight on to your cake another must have cake decorating tool is
a good camera there is no point putting hours upon hours into a cake and taking a bad photo
iphones have come a long way but you just cant beat a really good camera iw ill put
some recommendations down below while we are speaking of cake photography another gadget
that I cant do without is good lighting a lot of the time if you are like me you will
be finishing your cake at 2 or 3am and the lighting is dull which means a really grainy
image of your cake this used to drive me crazy a few years ago i had a look online and bought
some studio lights these are daylight bulbs that give
perfect lighting you can also buy a lighting tent which you put your cake inside and these
are so cheap they are not expensive at all especially if you are doing this as a business
you need a good quality photograph so a good camera and good lighting are going to do wonders
for your cake the last thing on my must have cake decorating supplies list is something
I dont have yet its a pro froster you place this amazing kitchen gadget against your cake
and not only does it smooth the sides it smooths the top as well it appears to give straight
edges if you have one of these let me know in the comments below what you think of it
I hope you enjoyed this video if i have missed anything out or there is anything in particular
that you cant live without and that you think I need put it in the comments below until
next time im amanda and this is happy bee cakes
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set default programs windows 10/Fixed default apps problem HINDI/URDU!!! - Duration: 2:49.
Please Like The Video & Subscribe my channel
Please Subscribe
Please Share And Subscribe
THANKS FOR WATCHING
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Kim Kardashian American Television Personality - $ 40 000 000 Car Collection & House
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Unai Emery's record against Jose Mourinho ahead of Man United vs Arsenal - Duration: 3:05.
Unai Emery recorded a first win over a top six club as Arsenal head coach at the weekend and he has the chance of another tonight
The Gunners face Manchester United at Old Trafford - a ground in which they have not been successful at in the Premier League since 2006 when Emmanuel Adebayor scored the only goal of the game
But given the recent form of the Red Devils, many feel this is the best chance the north London outfit will have of ending their hoodoo at the 'Theatre of Dreams'
Jose Mourinho often got the best of Arsene Wenger. Winning both matches last season and has spoken of a different Arsenal under Emery
"Yes, it's different [team]," he told reporters . "I have my opinion but keep [it] for myself, different yes, and a very difficult match for us because we are going to play against a good team in a good moment
"[Also] without accumulation of matches because they are playing Europa League and when you play Europa League you normally play with second choices and give good rest to the players
"We have to play to the max, with accumulation of matches, and then you arrive in this moment in December and many teams pay the price of that
"That is not the motivation you want as a team as a club but to develop players fresher is a good way to do it
" Those comments from Mourinho could be taken as tongue-in-cheek as history tells us that he has a fantastic head-to-head record against the Spaniard and might be playing mind games
There's been five previous meetings between the pair - all of which have been in Spain - and the Portuguese tactician has won all but one of them
From a 2-0 loss at the Santiago Bernabeu as Valencia manager in 2010 to a 4-1 defeat in the same ground in 2013 Emery just hasn't been able to mastermind a win over the 'special one'
What is for certain is that his popularity amongst Arsenal fans will increase if he's able to end this worrying record against Mourinho tonight
Keep up to date with the latest news, features and exclusives from football.london via the free football
london app for iPhone and Android . Available to download from the App Store and Google Play
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FOX & Friends 12/05/18 7AM | December 05, 2018 Breaking News - Duration: 33:15.
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IMPORTANT THING! [ME, MYSELF & I] - Duration: 0:34.
hi everyone that's me, Jackson you know it's the first time when I'm talking to the
camera on this channel, so I have a question for you - you know I want to come back in
YouTube but I just don't know what kind of videos do you want just still BTS memes
Or maybe something new like covers or me talking to the camera
So yeah, told me in the comments down below whatever you want
And... I'll be back! See ya!
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Get on the stage and
dance with Talking Angela!
Nail the moves and earn fabulous makeup
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My Talking Angela Download now and dance!
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ENG / VLOGMAS / #05 / 25days challenge - Duration: 1:48.
Hello!
I turned on the camera to exercise today.
So I'll start exercising!
Warming-up
four kinds of core movement
Each movement was repeated three times
Plank 45 seconds. When can I keep it for a minute? :(
I drank water and did the next exercise right away
the first lower body workout
I concentrated on lower body workout today.
The second lower body workout
I just did one more lower body workout,
The video is six to seven-minute clip that needs to be repeated for a few sets
But now I'm so tired that I'm going to quit it and do my next cardio.
cardio
I've finished all my exercises, including stretching.
I think I'm getting used to exercising little by little
I was so happy to be able to exercise today.
See you at the next video! Bye!
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How To Create ATOMIC Success Habits in Business and LIFE with James Clear! - Duration: 20:43.
Hey there what's up, it's Scott and in today's video I'm gonna share with you a
recent podcast episode that I did with James clear who wrote the atomic habits
and what I did in this clip you're gonna hear this right now I asked him this
question why are some people successful and some people aren't and he might be
surprised at his answer but he's going to break down the theory side of things
and the practical side of things things that you can do right now in your own
mind and in your own daily habits to become successful in whatever you want
to achieve alright so sit back relax enjoy this
episode if you want to hear the podcast version head over to iTunes and you can
find it on The Amazing Seller podcast episode 605 all right enjoy this episode
cool so yeah what I want to do though is I really want to dig into because I mean
I have my philosophies on it and I just want to hear from you that's done a lot
of research in this like I want to go into people in business in general like
so many people they're like Scott I come to the podcast I listen to your podcast
I read you know some of your stuff or I watch some your videos and it's awesome
your energies there but just for some reason I don't feel like I can be
successful like I don't feel like I whenever I start something I don't
finish it or I you know I don't believe in myself like I kind of want to dive
into like maybe the mindset piece of why people don't become successful is it
just because they're not born to be successful or do you feel like a lot of
it does have to come down to just like sticking to the plan or creating those
those habits and then not worrying about the result right away like I'd like to
hear your thoughts on that yeah so I mean that question why or how do people
become successful is a massive question with yeah different answers and we I
mean we'll spend a few minutes here talking about it but I mean you know
this is something we could talk about for literally for days or weeks but I
mean just first of all before I get into what I think is the practical answer or
the yes women sir sure certainly there are factors outside
of your control like luck and randomness that definitely plays an impact I wrote
an article called absolute successes luck relative success is hard work
and one of the the core ideas there is that if you're comparing yourself in an
absolute sense to the rest of the globe like what is the difference between you
and someone who was born in aslam in India then that's mostly luck but if you
compare yourself in a relative sense what is the difference between your
outcomes and everybody who went to high school with or everybody who went to the
same school as you were lives in the same neighborhood or has similar levels
of education or grew up in a similar type of household or was raised in a
similar religion and so on the more similar the comparison becomes the more
relative it becomes your success is determined by hard work because the
levels of luck and randomness experienced by you are similar to the
people who have similar backgrounds experiences so now oftentimes when we
compare ourselves when we do this all the time even though we know that maybe
we should not compare as often as we do it's a relative equation we're not we're
thinking about how come you know the person down the street gets X and I get
Y so luck definitely plays a role I think the more global your comparison
becomes the more luck plays a role and the more local your comparison becomes
the more it's about hard work the second factor is genetics and you said like you
know are some people just destined to not be successful or whatever don't have
it in them and I think we all know that like genes matter it's very obvious in
physical places you know like I mean LeBron is a better basketball player
than me I could work equally as hard as him his ceiling is so much higher that
if he puts in even anywhere similar to the amount of work that I would put in
he's gonna be massively beyond me and we have less information about how genes
influence psychological characteristics but it's definitely still there so
anyway that's just kind of a precursor to say what I'm about to say which i
think is the useful answer is not the whole picture there are some other
factors but your question was more about mindset more about approaching this
problem of you know I seems like every time I start something I fail seems like
I can't fall through on the business projects there
and that I think is a little bit of a consequence or a side effect of your
identity of your beliefs your self-image the way you look at yourself
yeah and identity and this is where the the useful answer comes in is shaped at
least in part by your habits so in many ways your habits or how you embody a
particular identity so like every time you make your bed you embodied the
identity of someone who's clean and organized or whenever you go to the gym
you embody the identity of someone who is fit or each day that you make a sales
call for your business you embody the identity of someone who sells and doing
it once is not gonna radically transform how you look at yourself but it's kind
of like every action you take as a vote for the type of person that you believe
that you are and as you do these little actions perform these little habits it's
like casting a vote for that type of person and you build up a little bit of
evidence of having that identity and I think that this is actually like a key
point and one of the things that differentiates my philosophy and I
talked more about this link between habits and identity in chapter 2 of
atomic habits but one of the things that I feel like differentiates my philosophy
from other things like fake it till you make it is that fake it till you make it
asks yourself to believe something without having evidence for it you like
you start with the belief and then later you hope things will change but we have
a word for beliefs that don't have evidence we call it delusion right like
at some point your brain doesn't like this mismatch you're trying to convince
yourself of something and so I think the most useful way to change your
self-confidence your self-image to upgrade and expand your identity to
shift away from believing whenever I start something I don't fall through to
a new belief of I'm a finisher or I'm the type of person that gets things done
the easiest way or the best lever that we have for doing that is by changing
your habits in a small way by casting those little votes for a new type of
identity because if you do that and this is what's different than fake it till
you make it you actually have evidence of acting
that way you want to become a meditator and you meditate for 60 seconds and
you do it just for that one minute but you've done it like ten in the last 12
days will you turn around and you're like hey I have like 10 little votes for
me being that person I'm not trying to fake being a meditator I actually have
evidence of it this is one of the reasons why I think small habits are so
useful is that even if they don't deliver the exact result you're looking
for in the moment even if you haven't doubled the income your business
overnight or you haven't radically transformed your productivity with this
one small habit you are casting a vote for being that kind of person for being
an entrepreneur for being productive for being a finisher and the more that you
cast those votes the more that you have something to root that identity in so I
think that's the useful answer to how do I change and be successful although
there are other secondary things that influence this so there's there's a
difference so okay because some people could be thinking this and I would even
think this is like okay so I'll just do positive affirmations and you know
everything's gonna work you know because I'm saying like you are you know like I
what's the millionaire mindset you say the affirmation you know you know I have
I have a millionaire mindset like you touch you head and you do the whole
thing and I get some of that but then some of it's hard to wrap your head
around cuz you're like it's kind of like that whoo-whoo right it's like oh I
think it's going to be I look at it more as though like are you actually then
kind of what you're saying I think is like you're you're you're proving to
yourself on a small scale that you are actually doing that thing versus just
writing down I'm a meditator I'm a meditator I'm a meditator you're
actually doing the action right the action you're actually you're more
believing in yourself because you're actually doing it even if it is only for
a minute I had a coach in high school basketball coach who's told me
confidence is just displayed ability and his point was like if you want to be
confident as like a free-throw shooter then shoot free throws and once you make
10 in a row then you're gonna be confident in your ability because you
just did it you just proved it to yourself exactly that's a true form of
confidence is knowing that you're good for it knowing they do it knowing that
you've displayed that ability and if you do that even if it's in a small way with
little habits then you actually have real confidence not you're not just
trying to to fake it or to repeat some incantation or you know convince
yourself of it now I will add a side note
which is that some of that stuff like you know I have a millionaire mindset
kind of thing I haven't read that book so I'm not here with a particular one
but my point is some of that is get similar to visualization and
visualization can be useful there are plenty of performers that use it like
Kevin Garnett famously would visualize how each game would go before you'd step
out on the court you'll hear from a lot of comedians who will visualize like
what the performance is going to go like ahead of time sure it's a useful tool in
the toolbox but the thing is that visualization and incantations and
repeating affirmations like that are short term strategies not long term ones
they get you motivated in that moment but it doesn't last because they don't
provide evidence the only way that it lasts is if you have evidence of being
that kind of person of having that type of confidence you need to prove your
ability and that's why I think habits are the more sustainable way and the
more reliable way to change how you view yourself in the long run because every
time you do them you develop evidence of being that kind of person yeah I agree I
mean the visualization for me I look at it as it's a reminder of why you should
get up and do your stuff right like it's like oh I want that like
and not even like physical things like I want to be able to you know work from
home and have freedom like so you see like a picture of you like working in
your home office like it's a reminder to me personally of you know what you're
working towards and why you're working it's just a reminder to take action in
in my book versus it just being like oh I'm gonna close my eyes and everything's
gonna happen just because it's gonna magnetically be attracted to me and some
people would argue and maybe like no that can happen and I'm like I don't
know I need some proof on that but I think the other thing it does is it
Prime's you to see opportunities in your environment and okay we all have
opportunity around us but we you can life we could each of us could be any
one of a billion different things like right now I could choose to start doing
push-ups or I could jump or I could push my chair back or I could run down the
stairs or I can do there's like literally an infinite number of options
and things I could choose to do but I only choose to do one of them which in
this case is sit here in front of the microphone and talk to you and that
version that one version of the billion options available to me is the life that
I live and so I think sometimes when you visualize or you imagine what you want
to achieve you to clarify which of the billion
opportunities you want to focus on and so it becomes easier for you to take
action in the next moment that moves you toward that thing so it's almost like
the law of attraction is like the wrong phrase for it it should be called like
the law of attention because the way that you when you think about something
you allocate your attention toward it and when I allocate your attention
toward it you're more likely to take advantage of that opportunity
no there's nothing magical about it doesn't like bring things to you right
it clarifies of which direction you should act in of the billion options
that you have yeah that's a good way of looking at it and and I just want to go
back to what you'd said about giving yourself a vote or kind of like voting
and how many votes I love that part of the book by the way because it actually
did make me see something differently I'm like oh that makes sense
if you want to be you know a neat person make your bed and then you're gonna be
like oh I was neat there so maybe I should be neat here and then you're
starting to believe in that and it's like you just have to create your own
identity like who do you want to be and then just start having these small boats
that say that is who you are because you're living it even if it's in the
smallest way you're you're voting I love that that analogy when you you put that
into the book I like that using the question who is the type of person that
could do X Y or Z you know so it's like alright I want to build a million dollar
business okay who is the type of person that could build a million dollar
business like what are they actually doing each day and maybe you realize oh
they're the type of person who is always running a split test on their website
and so you're like okay the way that I foster that identity then is I need to
set up a split test like it helps scale it down to what the next action is
rather than thinking so much about oh I just wish I had a million dollar
business right right and so it like transfers it from being about the
outcome or the result to being about the identity or the habit in the moment and
now you know okay each time I set up a slip test I am in that small way
reinforcing the identity of someone who has a successful business and so I like
doing things like that same thing with like going to the gym you know a lot of
times people will be like okay what I really want is to
lose 40 pounds in six months which is kind of the you know body or personal
equivalent of build a successful business
sure but the question asked is who is the type of person that could lose
weight and then you're like oh well maybe it's the type of person who
doesn't miss workouts and then you're you shift your focus to just making sure
you show up and don't miss workouts even if they don't get you the result you
want right away right you're just trying to foster that identity and be that kind
of person and then once you have that identity once you're shown up at the gym
every week well now you have options for expanding and improving but I think the
challenge is for people that and including myself I mean I've done it you
you do the work for a result like I'm going to the gym so I can build muscle
mmm if I don't see the gains or if I don't see I'm trying to I'm trying to
shed my winter weight because I want to get slim for the winter for the summer
and I balked in the winter and and I want to shred for the summer and then
it's not coming off so I'm like a screw it I'm not gonna do it then it's just
not working or you know it's taken too long how do you get through that type of
stuff whether that's losing weight or whether that's I haven't seen I've went
from you know I'm making a thousand bucks a month I want to get to two but
I'm not getting there I'm not seeing the gains ready to push through that yeah
that's a good question so first of all so I mean sometimes we should just say
sometimes strategies are ineffective and that one of the challenges is knowing
like when you stick with something or when do you move on yeah and that the
answer to that especially with business I've noticed you know I've been an
entrepreneur for eight years now and there's always some strategies that this
is very rare to find a strategy that works forever and so you need to be
willing to experiment and continue to try things new and I I have a section in
the book where I talk about the Explorer exploit trade-off and I think that that
applies pretty well here which is the basic idea is in the beginning of any in
the beginning of any process project building a business your career you can
look at it on different time scales sure there should be a broad range of
exploration and so for me I tried like three or four or five different business
ideas over the first two years of my career as an entrepreneur and most of
them didn't anywhere but then eventually I figured
one out that kind of worked for me and so I needed that period of exploration
but then after you explore for a little while you need to start to exploit the
best option that you found the same thing can be true for any individual
project you know early on you explore explore explore to try to figure out the
best way to do this but then as you get closer to the deadline you need to shift
your focus and start to exploit the best thing you found so you can actually get
it done and so that approach I think is useful for people who are dealing with
some kind of sticking point in business which is maybe that's a period we need
to explore a little bit more but at some point you need to just shut up and stay
focused on whatever's getting me the results and move forward right most
successful entrepreneurial cultures there's some kind of combination of this
like Google for example famously has their 20% time model where every
employee works 80% of their time on their actual job and then they have 20%
time where they can work on anything of their choice that excites them and so
that's kind of like 80% exploit what we know is gonna work what your role is 20%
explore to see if you can figure something out and that exploration time
Google AdWords came out of that Gmail came out of that they're also also been
some fantastic failures that came out of it like Google Buzz and Google Wave post
came out of those but the point is that exploration period is important so I
think for people who have already gotten to $1,000 a month they are succeeding to
a certain degree like going from zero to a thousand is not an easy thing to do
right and so you surprised been you know let's say 70 or 80 percent of your time
exploiting that and then maybe 20 to 30 percent of your time exploring a new
option hmm so that's the first piece but the second piece is that when in many
cases especially when you're already getting some results you know you're
getting a little bit stronger at the gym you're making $1,000 a month a lot of
the time you just need to shut up and put the reps in you know like yeah
they're I use this analogy in the book of heating up an ice cube mmm and so
imagine you walk into a room rooms cold it's like 25 degrees you can see your
breath ice cubes sitting on the table you heated up 26 degrees 27 28 29 ice
cubes sit in there 30 31 and then you get to
32 degrees and this is one degree shift no different than all the other little
one degree shifts that came before it but suddenly the ice cube melts you hit
this phase transition and a lot of the time the process of making progress is
in a business or in life is a lot like that where you you're putting in work
for weeks or months and it's like these one degree shifts it's like heating an
ice cube from 25 to 31 degrees yeah but that work was not being wasted it was
just being stored and so you just need to continue to work until you get to
that next phase transition and I you know coming off writing this book atomic
habits felt a lot like that for me I mean it took 3 years from start to
finish and had I stopped at say one year and seven months then I would have had
that Ice Cube sitting at 28 degrees and I would have felt like oh I wasted all
this time is so annoying you know but I needed to keep going for another year to
get to that phase transition and then release the potential all that work that
I had been building up and so that's why in the book I call it the plateau of
latent potential because a lot of the time in a business you have all this
potential energy that you've been building up and if you quit too soon you
don't get to the point where you get to release it so I think there's you know
there's a balance there between exploring new things and putting in the
reps but a lot of the time especially if you're already getting a little bit of
results you just need to keep putting in reps yeah you know it's you're exactly
right it's a matter of like waiting to like am I almost there like I don't know
like it's hard to tell I love it that you're saying to like you got to explore
right you have to explore especially in the beginning like if you're coming from
corporate world and you're getting into the online space you're learning right
like you're learning the landscape you're learning and you know I'm curious
two years I would say at least I mean it means for many people it's longer than
that you know like you need a lot of exploration early on to see what you're
really trying to find it's kind of like a matching problem you're trying to find
which avenues in business overlap with your particular skill sets yeah and you
know sometimes you need to build new skills but but there's also just like
people are naturally inclined to certain areas
um and it takes a while to find that fit you just you have to explore broadly
early on alright cool so hopefully you enjoyed that interview with James that
was just a small piece of my interview that I did with him on my podcast if you
want that full episode head over to the blog I'll go ahead and link it up on
this page you can go ahead and click on that link it'll take you over to my blog
where you'll also find a ton of valuable information to help you build and grow
your business alright one last thing go ahead and subscribe to this channel so
this way here you don't miss any new videos that I post here on the channel
alright guys so that's it take care and as always take action I'll see you soon
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What Is Depersonalization Derealization Disorder? - Duration: 9:05.
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JBL Tune 500BT bežične slušalice - Test i review - Duration: 1:29.
Regards to all,
In this video I will present JBL on-ear headphones intended for every day.
This is the Tune 500BT model.
These headphones deliver powerful and high quality sound for a good start every day.
They own bluetooth for high-quality music streaming and connecting to bluetooth devices without stubborn wires.
They are equipped with 32mm drivers that deliver a distinctive JBL sound.
They are light and comfortable thanks to soft eyelashes and coated raps, so you can wear them all day.
Rhine works very well and durable, which is for all praise.
The battery is autonomy until 16h, which is quite correct considering the price and quality ratio.
They are foldable and you can easily carry them all around with you.
Support voice management using Siri and Google Assistants.
In the box are: headphones, usb charging cable as well as instructions.
If you have any questions please feel free to contact us or call us.
You can order the headphones through our website www.avmarket.rs
And do not forget the like and follow.
Greatings until the next video.
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PASTA AL RAGÙ Challenge 5KG - Italiano Cheat day - MAN VS FOOD (ENG SUB) - Duration: 16:10.
and another day at the gym if it is gone and finally it's time for
feed us a little boom, here I am in front of the supermarket and now I can only decide what to cook today
too early to celebrate Christmas
no for a long time enough fried chicken
What can I eat today?
two will never be enough so let's go with the third one
maxi savings just what I needed
let's speed up the cooking time a little
of course my coke can not be missing 0
It's time to get in the kitchen
good morning table ninja and welcome to a new video and of course welcome to a new challenge
Monday, November 26, 4:47 pm are days months, decades, we do not exaggerate now anyway
it's been weeks since I've had a nice dish of pasta and today I woke up with one
I really want to do it as a good thing Italian pasta is one of my favorite dishes
I love pasta in all possible sauces imaginable I love the carbonara I go crazy for
the amatriciana not to mention garlic oil and chili but what pleases me of
more is the classic that is pasta with meat sauce I remember that when I went to school I ate
almost every day a nice dish of pasta with meat sauce and 10 years have passed
since then and having limited the dose of this fantastic dish I have quite arrears
to allow me to give myself the dish of most giant pasta I've ever seen in
my life so today pasta with ragù challenge in this challenge I will take you with me
to the stove because in my opinion the sauce made at home is a million times better than
what you buy at the supermarket that I will use are 1.5 kg of raw pasta that
after cooking it will double its weight coming to the beauty of 3kg of pasta 1kg of ground
of mixed beef and pork 700 grams of tomato puree 250 grams of cheese
parmesan and finally olive oil and a little of fried adding up all the products that
I have listed you I will go to cook the dish of pasta with the most giant ragout I've ever had
seen in my life 5kg of pasta with meat sauce such as to easily satisfy appetite
of 10 people of course I will try to destroy I challenge this challenge in a single meal
as a 60-minute time limit and let's see up to where I can push 5kg of pasta
at the meat sauce this will be the most difficult challenge that has ever faced but enough talk
it's time to put me in the kitchen first point because I'm really hungry
and second point because the cooking of the sauce it will steal me a couple of hours and it's already 5 pm
so table ninja follow me in the kitchen with all my ready products I really am
hungry I will try to replicate the recipe of the ragout of my mom amazing mom if you stay
watching this video you will be proud of so let's start by taking a big pot
giant I take my olive oil caspita I forgot it
no problem we have magic on our side
obviously I use the scale to weigh it and be able to calculate the calories
we have 42 grams of olive oil I'm going to use my mixture for deep fried
in order to gain some time because if I used to chop onion celery
and carrots maybe I started this challenge in the 2027 are 150 grams of mixture for sautéed
instead of using salt and pepper I go to use a nut from the star because my mom uses this
recipe and I want to imitate it 100% we throw my nut we light my fire we bring
at the oil temperature and once the oil is at temperature let's add the
our mixture of meat as you can see we have 1.1kg of meat we open our box
I brown my meat in oil with the sautéed just a couple of minutes
look at that fantastic ninja show I fade it all off with a glass of white wine
of course I take it to evaporation, I would never get drunk
well the alcohol is evaporated I go to add my 700 grams
of tomato puree 700 grams as you can see
going
is you fell for this I can not throw it is glass mix for good
down the fire I cover my ragù
and now the long wait begins I have to cook this sauce for 1 hour and a half on a low heat
and I'm really hungry what I'll do in this half hour? I will kill time by going
take a walk for an hour and a half for me one minute has passed for you 1 hour and twenty
and I would say that my ragù is almost ready still twenty minutes and should go
in the meantime I start boiling the water for the pasta I know I'll need this
super pot for cooking 1.5kg of pasta go with the salt a little further
boiling our water after hours and hours finally my water boils so I throw it
my 3 packs of pasta 1,5 kg of fusilli
one
two
and three cooking time 11 minutes
11 minutes passed I go to drain my pasta I really think it's enough it's time to use
strong ways towards my whole sauce
towards all my pasta
damn pig I add the whole envelope of grain
wait, I'll get closer maybe it's better to give a nice mix
and here it is ready mom ninja my here we have a really gigantic challenge
let's go to the table and here we are finally at the table ninja then just a second before starting
I wanted to weigh it with you as you can see the scale is set to zero
my mom this is a lot of guys dough
it is impracticable caspita
5kg split my mom here we have
really a lot of food misery I could put on a bit of biceps with this
pasta before going to sling to savor This fantastic pasta with meat sauce puts you in the calories
totals and their total nutritional values above so you can see how much
calorifica is this giant pasta with meat sauce as always I have my coke 0
so refreshing I have mine
bread because in case of victory I'm going to do the shoe before starting
imperative as always table ninja knows me that this time I exaggerated this is one
most gigantic challenge I've ever faced obviously I shared this giant pasta
on instagram then table ninja if you want be spoiled on every challenge of mine
and if you want to be with me in live while I face them start following me find me with the name
vgthomas1987 as you can read above and let him ninja do it
it's 8:11 am off my shirt
much better I have my super I have my reminder timer 60 minutes
of time to try to destroy this challenge
party timer
and now a question for you table ninja will I manage to destroy this giant challenge?
amazing very good
the ragù is perfect ninja
it's yes mom you have to be proud of me
what to say is really really good ninja
I really wanted to a nice pasta with meat sauce
what is your favorite pasta comment in the comments below
I lost a calorie
do you want a ninja bite? I give you a little 'so I have 5kg
I know that this time I exaggerated just a little
I still have to drink my coke zero
so refreshing
wow my mom how much ninja pasta
I can never see this bottom mountain never falls
Mamma Mia
I think I'm halfway there
I'm sweating this pasta my mother
pardon me
and another thing that puts you in trouble this challenge is the jaw my mom is not
It is not easy to chew all this pasta I have a burning jaw
20 minutes, I think I've eaten it at least half see how far I can
to push me because I do not think I can succeed to eat it all table ninja 5 kg of pasta
in the meat sauce are really many for me too
pardon me
and of course I have to try to drink as little as possible so as not to put too much space in my stomach
Caspita is really difficult this challenge I feel not full but tired of chewing this pasta
and tired of eating pasta with ragout I dreamed of it so much and now I've already started to hate her
I hate when I exaggerate
I hate when I exaggerate
I think I've eaten 3kg
at least so it would seem
I do not feel full but tired the taste is getting tired of me
and even the jawbone has a broken jaw
challenge difficult caspita
do you want some ninja pasta?
here is your whole I start to be full take take but you never help me
36 minutes I know that tonight my dog will party with all this pasta
my gosh ninja
I'm getting tired of this pasta, there's still a lot of it
my mother I think I will have eaten 3.5kg now as now
how much time do I have? 40 minutes 20 minutes from
I'm not full but damn this sauce has me tired now it would take a nice ice cream
but alas here in front of me I only have pasta at the meat sauce then we continue with pasta with meat sauce
pardon me
12 minutes
believe it or not now the disgusting part is the meat sauce
I already know that that bread will not use it for sure
from 51 minutes
I have a broken jaw
54 minutes
it really is very short but my mother can not stand it anymore
the beauty is not even full
at the stomach level but tired
disgusted by too oily ragout
for a good piece you just need pasta with meat sauce
3 minutes
1 minute and 30 seconds
I would put the recovery minuses because
in the end I miss a little and I want to go to destroy this damn ninja pasta
only now I have the meat sauce and this is very oily my mother I do not want to eat it at all
pardon me
I can do it
out of time but I can do it
63 minutes or 64 minutes
My mother is disgusting this sauce now
I have the jaws destroyed
and with the last spoonful of meat sauce declared this 5kg of pasta alla ragù challenge ended
out of time, however, I did it
67 minutes and 24 seconds me He knows I have to train on speed
how much we are there but we are not there with the speed it is 9 and 20 minutes
to tell you the truth after 50 minutes of this challenge I felt really tired then I said no
I can not lose I still destroyed 4.5kg of pizza with kebabs but I have to say
that the challenge was much simpler compared to this it was not so difficult
in terms of volume, on the contrary, it has been but it was much more difficult to continue
eating the meat sauce this sauce was really really good though after a while it was really oily
however, I saved my loaf of bread and I will definitely use it with mine
next pasta with meat sauce that I will go to eat tomorrow I'm joking obviously ninja
I hope you enjoyed this pasta at the challenge ragù I remind you that if you still do not follow me in instagram
and if you want to stay with me during the week if you want to see my workouts
if you want to see my power if you want to see the bullshit that public if you want to be spoiled
on all my challenges, start following me in instagram you can find me with the name vgthomas1987
as you can read above and do ninja do it
it's time to close the video
but before doing it, as always, I must remind you of the most important thing
if you have not yet entered my channel, do so immediately click here
it's time to close the video
we obviously see each other next week with a new video
and in the meantime
STAY FIT
& STAY HUNGRY!
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心理测试:哪一件礼服让你感到惊艳?测你最终会嫁给爱情吗? - Duration: 7:18.
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カナダ人彼氏に質問!一番綺麗な日本人女性は?意外な結果に!!!※日本語字幕あり | Who is the most beautiful actress in Japan【国際カップル】 - Duration: 5:26.
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Charlie Chaplin । The Pawnshop - Duration: 26:04.
ainoorbd
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I469 Back Open 7:55 a.m. Update - Duration: 0:58.
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Tales of Demons and Gods Season 3 Episode 23 English Sub - Duration: 7:16.
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Toyota Aygo 1.0 VVT-i Comfort Plus 5 drs Airco 46.000 km !! - Duration: 1:04.
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Wednesday's Child: Meet Ally! - Duration: 1:54.
Hi.
My name is Ally.
I'm 13 years old.
My favorite things to make me happy are art, TV, drawing, I love cameras.
Ally is happy indeed with a paint brush in her hand as Dina Murphy
of The Painter's Lounge offers advice.
I do paint at home sometimes.
Well when I paint, it like, helps me calm myself down.
For fun I like to sing, dance, sleep, and sometimes I do go hiking and I find rocks.
I have like a whole collection of rocks.
I think I might have, like, over a hundred rocks.
I want people to know about me that I am very silly.
My favorite classes are digital media.
You get to design stuff on the computer.
So, if could Ally design her forever family, what would that look like?
Ally would do really well in a family that could nurture her artistic side, get active
with her, love her and nurture her, and just meet her needs.
I want my family to be, like, chill.
Like, some days we can just be sitting around watching TV like a family, and then some days
we can go hiking.
The best fit for Ally would be a single mother home where she can either be the youngest,
or the only child in the home.
A happy family to me is like people caring for others.
If one's like sad or down or don't know what to do anymore, you're there to help
them feel happy.
Thanks for painting with me today.
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O BRASIL ESPANHOL - EDUARDO BUENO - Duration: 15:02.
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Až teď vidím, jak bylo všechno promyšlené, říká Plekanec o rozvodu - Duration: 16:07.
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DEPOIS DE PROMETER APENAS 15 MINISTÉRIOS, BOLSONARO FECHA GOVERNO COM 22 PASTAS - Duration: 5:33.
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DEFESA DE PAULO GUEDES PEDE PARA ADIAR DEPOIMENTO - Duration: 1:44.
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Japanese City Pop, Soul and Jazz on Vinyl - Duration: 59:35.
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Receita de Guacamole - Duration: 2:10.
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Magic of the Mermaid - Teaser - Duration: 1:22.
This map has been in my family for many years
We were lucky to have stolen this treasure from the Portuguese Galleon
Look at Mariana, she is terrible
Mariana?
She is always talking to other peoples boyfriends
We should take this chest and bury it by that tree
It should have sunk with the ship
Humans would never find treasure at the bottom of the ocean
We want you to Destroy the map
Burn it and end the curse
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Olympic Lifting Alternatives for MAXIMUM Power - Duration: 7:59.
variations are really good for producing max vertical power so when we talk about
power what we really mean is impulse which is force times velocity so if you
think about a sprinter coming out the blocks they want to be able to produce a
lot of force really quickly so force times velocity in this instance so in
sporting tasks like sprinting cutting jumping we're using triple extension of
the hips knees and ankles so these will extend at the same rate and we're trying
to produce as much force as possible as fast as possible to propel ourselves you
know up forward whichever direction we're going so if we come into force
velocity curve we've got maximum force at one end of
the curve we've got maximum velocity and then our peak power maximum power is
going to be directly between the two so if you think of say a 1 rep max squat as
your maximum force that's obviously producing a lot of force but it's quite
slow it may even take two to three seconds to complete the full lift where
if we look at a very similar movement in something like a jump or a plyometric
we're producing force much much much faster even split fractions of a second
and it's the same mechanics but the force isn't going to be quite as high
so here obviously the force is high in a 1 rep max and then we go along the curve
where the force isn't quite as high the velocity is much higher then peak power
is going to be directly in the middle so this is why Olympic lifting variations
because you're able to shift heavy weights very quickly and that produces
peak power so weight lifting and witnessing variations have been used in
strength conditioning for decades and if you've ever seen a weightlifter jump
they can jump really high because they can produce so much power into the
ground however weight lifting takes a long time
to learn the skill and and if you don't do it correctly you're just wasting your
time and you're not really producing your maximum power so the things you
could do instead
so variations
so when we come from weightlifting we're trying to overload this triple extension
it's very similar to just a jumping movement where we're going to flex from
the hips and the knees and the ankles and then when we jump we're going to
extend so the first thing we're going to do the first alternative we're going to
use is the depth jump doesn't really require too much skill but you do have
to be able to absorb force as well so if you need to go back to plyometric videos
and understand the basics of plyometrics before you come on to this I'm going to
land and try and turn around on the jump as high as I can so as I'm falling into
the ground that's are gonna increase my force as I hit the ground and when I
jump that impulse when I hit the ground jump is gonna be really high so I'm
trying to create a lot of force as quickly as possible
so the next movement we're going to go onto we can actually load quite a bit
more so similar to the weights you might be able to do with some of your power
cleans power snatches things like that during your little bit list so we're
doing a loaded barbell squat jump so we're using a barbell to load the
movement on our back we're going to do a quarter squat and try and jump as high
as possible so here there's no need to decelerate we're trying to leave the
ground and get as high as we can it's maximum power is produced around 60 to
80 percent of our one rep max so if you think of a 1 rep max squat it's going to
say for instance it's 100 kilos we'd want to use 16 to 80 kilos in this
variation
just a quarter squat and try and leave the ground jump as high as you can
we've come from a depth jump where we're loading or creating more force into the
ground while jumping and then we've gone on to a barbell squat jump so we're able
to load our jumping pattern and propel ourself into the air as much as we can
now we're going to go onto something that's a little bit more versatile and
we can use this in different directions as well so med balls I think really
underrated piece of equipment so what we're going to do start with replicate
this triple extension very much like we did with the jumps so if you've got a
gym with a tall ceiling it's great to try to try and throw it as high as you
can we're here a little bit 'space of the
ceiling so I'm going to try and throw my head
I said med ball was a really versatile we can start to think about different
planes of movement and rotational movements with a med ball as well so
we're creating this power and this triple extension whilst rotates and
moving in different directions good example of that it's just just like you
would a shotput we're going to try and load the outside leg triple extend from
the hips knees and ankles and so what you need to remember with when you're
trying to create maximum power is that you're trying to produce as much force
as possible in the shortest amount of time so things like projectiles like med
balls and jumping is really good for this because you don't have to
decelerate because you can propel yourself and get as much power and speed
as possible so essentially to produce maximum power
move heavy things as fast as you can if you have any other variations that you
like to use to reduce maximum power them there are lots more variations let us
know in the comments section below if you have a go of these let us know how
you get on if you'd like this video hit like and subscribe
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