hi everyone its Mieka and it's day 67 of my weight loss journey and day 2
results of my 30 day weight loss challenge where I am working so hard to
lose 46 pounds in 32 31 days before 2019 do not wait till 2019 to make changes go
into 2019 as a better you that's what I say um I'm gonna tell you a fasting electrolyte drink
when you fast for 24 hours or more you need to make sure you
don't deplete all your electrolytes that's bad for you so I'm going to tell
you about that then let's see how you would I ate
yesterday I'm going to tell you the exercise I did I'm gonna ask you some
questions about something I bought and I want to eat but you guys are probably
gonna think I'm cheating so whoever comments no or yes whatever
vote wins and I'm gonna okay I'm gonna just tell you some other general stuff
first non-related I sold an oil these are the oils I sell it's a glass bottle
roll on top with a little cap this sold on eBay and this fragrance is called
amber weight okay so it's going to cattle with uh Pennsylvania yeah that's
funny I've never heard of that place so what I have to do is put this with
some bubble wrap and then if you send liquids you have to put it in it has to
have a double seal which maybe this is okay because it has the cap and it has
that when I put the bowler up then I put it in a plastic
baggy so it's like so it's so silly came out leaked and then I put it in a bubble
mailer so it's super secure she paid seven ninety eight for this
yeah okay and oh my gosh working at the post office right now
it's so funny I am gonna put I'm having so much bubble wrap because the way
people handle the the packages is like unbelievable like 85% of the people care
and 15% could care less cuz we're stacking packages on top of
packages so my little perfume could be at the bottom of a motor to a car or
something so yeah I'm putting it so if you're sending packages to people a box
is the best route to go if you can this is going in a poly mailer because it
could go in the blue mailbox I don't have to go into the post office anyway
cuz this is the payment right there okay so that's it for business and I'm going
to that post office job in a little bit god-willing
but I gotta get that sent out because I like my people to get their stuff
immediately and when you have an eBay store they give you nice branded
materials well they don't give it to you but you get a $25 credit I just ordered
more polly Miller's so now this is the original snake juice recipe it's one
liter of walk water and um snake juice diet by Cole Robinson he recommends well
water or spring water the more natural the better high quality water I look for
a high pH water today I'm using tap water which is not what you want to do
but that's what I have and I'm not stopping at the store before work um oh
shoot then one teaspoon of no salt
I got that from Walmart and then let's see oh
one teaspoon sorry Mike oldest just left and on the way sticks then um then pink
Himalayan salt 1 teaspoon pink Himalayan
and two capsules of cayenne pepper and that's 10,000 heat units he mentioned
that when you're fast and you could get cold that cayenne pepper helps I have
from Aldi probably or Walmart I don't know simply natural organic cayenne
pepper and this is from Walmart now that's the original one me one I have
high blood pressure so I tweaked it his new one has no Cayenne this is optional
and it has baking soda and it has food grade Epsom salt I don't use that one I
use I'm gonna show you what I do okay teaspoon let's see if you can see this
okay I use okay this is sodium free song and this is potassium which dr. Berg if
you're doing any kind of fasting or keto go watch dr. bird and watch Thomas delauer
and Fletch fitness and dr. Fung man yeah you need to know the science if
you need to know what doctors say if you need to know studies that's who you go
to because then they all know what they're talking about
people that just say oh it's unhealthy too fast they don't really know what
they're saying they doesn't know what they think is correct I'm telling you I
have an eighth sense Friday at 6:00 something and I feel fine and I have a
humongous weight loss today and I had a humongous weight loss
yesterday and I feel good and I did a little exercise and I mean gosh there's
so many benefits I'm not even going to talk about it
so the potassium dr. Berger says is the most important electrolyte so I'm
putting a full teaspoon I put a full teaspoon in there and then this one is a
real sodium I'm putting only a half a half teaspoon
and I got the big chunks don't get the big chunks one get the fine one
it's like chopped up really tiny tiny grains but this is will last for the
whole 2019 I don't think salt expires Oh 2021 um and then this man this will last
me all the 2019 you know I'm not gonna have to do so much fasting cuz I should
not be big like that I put a little bit of baking soda just because I don't know
what the recipe says when I'm putting 1/4 of a teaspoon
okay now cayenne peppers optional usually I'll do 1 liter a plane like
this then I'll do 1 liter no I'll do one liter of regular water
which the snake diet creator says don't do that he wants you to have this so I
just don't want all that salt I'm trying to get off this blood-pressure medicine
and I still need to take it so I don't know don't listen to me don't do what I
do but make your snake juice so let's say I'm doing it properly I would do one
with cayenne pepper and one without because I like to have variety so you
get two choose what you're having and then the
cayenne one I won't put in the refrigerator it'll be room temperature
and it'll be kind of hot and I like that and then the plain one I'll have in the
refrigerator so I like the cayenne but I don't know it's been a while since I
drank this I'm put in 1/8 of a teaspoon let's see what it looks like I like it
to look pretty too oh wow okay that barely did anything let me put a little
more I put another 1/8 okay so you see it's changing color I like that is
pretty ok let's see what else that I have to talk about so this is my
fasting electrolyte drink that I drink and if I'm feeling weak or something I go to my
electrolyte drink let's see so that's made and I'm taking this to work
so copy this down put fasting electrolyte drink pink Himalayan no salt
you don't have to do cayenne pepper if you don't want to but if you have it in
the house just try it see if you like it baking soda which is sodium bicarbonate
no salt pink Himalayan salt and food great Epsom
salt okay so what did I eat nothing I nothing for
Sunday what exercise that I do I didn't do the post office job I went to work I
only did two people's hair but they here oh my gosh
one was two here and one was two here they both got my favorite which is two
strand twists um let's see then I did a little bit of punching the thing
yesterday and I made a video with that that's all I did yesterday 10 minutes of
work out but I had no food so that's still okay and the result oh the
question before I get to the results which are awesome super awesome cuz this
was after a binge and then a fast but this one today ooh
it was sleep so I went to get what I'm gonna have today cuz I get to eat I hate
that I'm not hungry but it's good but I'm gonna eat that's
what I hate is they're not I don't feel like I need to eat but I'm gonna eat but
I'm going to that job and I'm gonna do five hours and I think I'm going to feel
weak because it's pure workout so I'm taking with me a snack I bought I'm not
gonna tell you today cuz I need you to subscribe right now hit the notification
bar and watch me tomorrow but my dinner is gonna have rice cauliflower seasons
choice from Aldi it has three grams of carbs two grams of dietary fiber so most
people subtract that so 3/4 cups 3/4 of a cup has only one gram of carbs and it
has two percent calcium two percent iron four percent potassium one protein like
20 calories like this could fill you up if you had if you had this whole bag
you're only having four carbs 80 calories like I can sit there and
stir-fry this with some onions some seasoning mmm just this alone could
taste so yummy and you can make cauliflower pizza you can make a
gazillion things with this I don't even know what I'm gonna make but I have
hamburger thawing and I don't know it's gonna involve rice cauliflower and maybe
eggs okay and cheese of course so all he has a knockoff of halo it is 280
calories for this entire thing 20 grams of protein ok that's awesome now the
problem is I said I'm not gonna cheat so I want to know say yes I can have it no
I can't can't have it or yes you could have half I bought three of these like
two weeks ago when I saw it at the store I bought one of each flavor because I
want to taste each one I didn't even get one bite because my kids ate them I am
NOT happy about that so I don't even know what they taste like this is mint
chip but I know what the Halos tastes like so I'm gonna tell you total carbs
in this whole thing is 52 minus dietary fiber 12 so it's 40 minus sugar alcohol
16 so that's 24 carbs for the whole thing
to me that's not cheating but I know to a whole bunch of people that is so I'm
only gonna listen to who comments below say yes no or half okay and whoever
whichever of those three votes the most is what I'm gonna do with this mint chip
low fat low carb ice cream okay so that's it now for the results I was not
expecting this and I'm very happy oh my gosh you guys fastin is amazing oh my
gosh yesterday I was too 35.4 my lowest weight as an adult that I
could even remember since when I was 20 I know it was like 225 before I got
pregnant with my first kid and then I was around 14 I was like 238 I went to a
fat camp I left her at 173 at age like 13
so 14 I went to my 200 never went back as an adult to attended the highest I
mean the lowest so they 67 in the weight loss journey this is 30 day challenge
day two results I am I weighed twice and it gave me the same
number 31.0 can you believe this four point four man I don't care who don't
like fasting cuz I love it like instant gratification not everyone could do it
that's fine do in a minute fasting or do one meal a day
so today that was yesterday water fast today I'm doing 24 20 hour
fast for our eating window I can only eat for a period of four hours and then
I'm gonna get to eat a whole six hours these days and then Thursday drive fast
which means no food nothing into your body I'm doing a soft dry fast I'll
explain that later Friday sixteen eight sixteen hours no food
eight hours food that's like my big day right there cuz I'm going back into the
water fast in that same schedule till here
Oh what's all people joining me I'm excited they're gonna do this plan and
whoever's doing this plan if you jump in today today's Monday doing twenty hours
fast for hours eating whoever jumps in and does this with me when I get to here
when I get to day 12 I'm gonna reassess for the next ten days whoever's joining
this with me to follow this plan or make your own plan and write in the comments
and tell me every day what you did and how you do the day before I'm going to
ask you for input on what to do the next day's like I'll
listen to what you say except for saw except for dry fast cuz I
got to work a lot and I can't just be at home so thank you for watching this long
video and I will see you tomorrow God willing
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