Today International News 13 February 2019 || World News Bangla || International News || R NEWS 24
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Life can be busy and hectic and complicated sometimes
Luckily, we also have homemade cookies and my awful singing to help us through it
But for this video I sat down and made a list of 30 more things that can help you to simplify your life today
Simplifying can be a bit of a process
But if you ask me it is one of the best things that you can do for yourself, because it just makes life so much
more enjoyable. These 30 tips are all very easy to accomplish and very effective the minute you start doing them
Simple living here we come.
Since there are 30 tips in total
I cut this video up into two parts. Today is part 1 and part 2 will go up in a few days as well.
So let's begin with the first of 15 tips to simplify your life today for this video
The first tip is to make sure that your thoughts, your ideas, your to-do's, have a place to go.
Because if we keep them in our mind all the time
It's kind of hard to
stop thinking about them and all the things that we still have to do. And they also call this a mental sweep, where we just
write down everything that keeps bubbling up in our mind.
One thing that I have adopted into my daily life is bullet journaling. It's how I keep track of everything in my life
basically. It only takes me about 15 minutes a week and because I know it has everything I need in there
I won't forget stuff
My mind has become so much calmer. Getting organized and writing stuff down is a great way to simplify your daily life
The next tip is to simplify your wardrobe or even declutter your closet. If we have a closet full of stuff of clothes and accessories
It can really complicate things
Especially in the mornings. And there's really no one correct way to go about this
You can do a capsule wardrobe if that's your thing. There is plenty of inspiration to find about that on YouTube as well
What works for me is, I only have about 30 hangers in my closet and when they are full that means that something has got
To go before I buy something new
also making sure that your clothes easily match each other and
Not buying things that are too difficult to match or that you can only wear with type of clothing
For most people simplifying usually starts with downsizing and decluttering your home
And I also think that's a great place to start. I talked about this a lot on the channel
So I will link a few videos down below to help you out
And this video right here is also a great guide for how to declutter your home if you want to check that out
I personally find it very calming for me
when I start my day to have a short to-do list of all the things that I want to get done that day. And you
can even make this list the night before if you prefer. I don't want to make my day too packed with stuff and to-do's
So I always leave room for spontaneous things
But I do find that when I have this list
I can stop all the planning in my head because I know it's on paper somewhere and I won't forget
Something that can really complicate our day and overwhelm us is when we let the little things pile up
So a great way to simplify is to have a rule for yourself
If something a task a chore takes five minutes to do or less
Then do it now without delay. If it takes more than five minutes, then write it down or break it up into smaller tasks
But I do find that when I do this consistently
The little things don't pile up as much and my mind is a lot clearer
for most of us the only time when we can truly
Unwind and relax and process everything that happened is when we take some alone time
And this doesn't even have to be much even just taking five or ten minutes will often do the trick
For me, simple living has a lot to do with keeping things clear in my head and not letting life overwhelm me. If we let
simplicity into our life a large part of the complications will often leave on their own and
Making a little time to be alone each day can truly work wonders for this
Our mind is an amazing thing because it can generate thousands of thoughts each day. Some are really positive
Some are just really random and then there are the thoughts that really don't serve us
So tip number seven is to stop
ruminating on these negative thoughts and don't let yourself fall into the rabbit hole if you find that this is going on that you keep
Ruminating on the same thoughts then get some perspective. Go out of the house or let in some fresh air,
call a friend, read a book, or even meditate.
Whatever works for you to get out of that mental state and climb out of the rabbit hole.
A big, big part of simplifying your life is simplifying your
commitments and learn to say no.
In fact,
if you only take away one thing from this video then make it this one
Saying no can be a tricky thing and a lot of us have at least one or more
commitments in our life, that if we are being truly honest we would feel great relief if we didn't have to do them anymore.
If you ask me, life is busy enough. We don't need all these extra commitments in our life that we don't truly
enjoy they make it even busier.
So sit down get out your calendar and start making a list of all your commitments in your life.
I'm sure that there will be some on this list that you can't really get out of right now
But I'm also sure that there will be some that you can let go of
So simplify your commitments and free up so much more of your precious time and energy
Tip number nine is to eat mindfully
So no distractions just really taking a time to enjoy your food and this has all kinds of benefits
Of course
you will enjoy your food a lot more and also it will satisfy you a lot more because 50 percent of saturation comes from
Mindfully enjoying your food
It also gives you a few times a day to give your thinking mind a break
Because we all have to eat a few times a day, right? So enjoy that and eat mindfully.
A big part of simple living is to have your priorities straight to know who you are and what you find important in life
So tip number 10 is to stop comparing yourself to other people
Because when we do it's very easy to see things in other people that we feel we either lack or that we fail in
comparison. And this can shake your confidence
This can blend into your priorities making them fuzzy and making you doubt things
Of course, we can still keep learning things from others
But when we stop comparing ourselves to others that's when life really gets instantly easier
Declutter your handbags. This will make it super easy for you to get out of the house in the morning. For me,
this process really is super simple because I only have one handbag
One winter coat one wallet and only a few pairs of shoes and my handbag already has all the essentials in there
So I never have to worry about what to bring with me and I can be ready to leave the house within 30 seconds
Number 12 stopped with the multitasking. I know it sounds super effective doing more things at the same time, but in the end
Multitasking is not more effective at all
In fact
It's really hard to do things properly
and efficiently
when you're trying to do multiple things at once and
so you will find that you have to go back to it if you want to do it properly. And it will also drain your
energy because we are not built to focus on multiple things. So focus on the task at hand get it done right and quickly
That feeling you can get when your finances are a mess that can be so stressful
So simplify your life by taking charge of your finances. Now, I don't mean make more money
I just mean get a clear understanding of the money that goes in and the money that goes out
You can also make some saving goals for yourself. For example or goals about paying back credit card debts
You can also make a list of all your monthly
Expenses and see if there are some on there that you don't really make use of and maybe you can cut them out
When we surround ourselves with positive people life instantly gets sunnier
Because we get influenced by each other and so hanging around with people
Who always look on the bright side of life and who try to make it the best out of any given situation
will inspire us to do the same. And this also works the other way around so try to avoid
hanging out with people who drain your energy and who make your life more complicated.
Tip 15, when you feel overwhelmed by
tasks then use the Eisenhower matrix. This lets you plot all your tasks into one of four boxes.
If the importance is high and the urgency is high
Then the strategy is to just try and get it done
If the importance is high
But the urgency is low then take it off your list for today and schedule it for later sometime if the urgency is high
But the importance for you is low then the strategy is to delegate or push back
for example phone calls meetings all kind of time eaters and
When the importance and urgency are both low then do we really have to do it at all?
Thanks so much for watching give the video a like and share it around and of course share your favorites simplifying tips in the comment
Section stick around for part 2 don't forget to subscribe and I'll see you soon. Bye bye
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