Hi I'm Raquel Domínguez
www.operacionbikini.es and today I want you
Plantées you a question, why you train,
You want to improve your health or just what
you do for a purely aesthetic issue? Can
you say, it is that I want the two
things.
Perfect, basically all
we want to have better health and our
body more beautiful. So there is a
very clear difference, who train
merely for aesthetic they seek what is
a transformation in the body
spectacular, and that often goes
against health, even if it seems
contradictory, but they get to do
burradas that are not unhealthy.
What I want you to stay very
clear is that if you train purely for
aesthetic goal, you'll have to deal
something that is not in your hands,
genetics. It is clear that
When we combine exercise with a
adequate food
we are going to achieve great
changes in our body, but can
that's not enough for
get that dream body, that prototype
you seek. Why? Because it
impossible to transform the structure of
our body. You will not be able to change or
your bone structure, nor articulate, nor
muscle or tendon. That comes well
of fabric. What does that mean? well
if you have short muscles or
much too long you train
they will stay that way. Of course you will see
great improvements in your body, but not
You become obsessed with getting something that
Genetic you unattainable.
I do I think is best, because it
Do not train only for aesthetics, that
is great, I am the first who also want to improve that
not only premiere to be healthier.
We all like to look good
in front of the mirror. But it is much
better if you combine a
pure aesthetic training for a
Training also health. And how
can
join these points? Very easy. this is
He achieved without overdoing it, without obsessions.
Look reasonable goals and
realistic short, medium and long term.
As you getting your
short- and medium-term
You have to be changing and putting
more difficult goals to achieve,
do you stay motivated. For
attaching change your body get the
health not worth excuses. Here I have already spoken
of the most common excuses for not
train, do not fall into any of them.
And of course, if you want to have a
iron constitution and a body such that
remove the hiccup, you're going to have to take care of
Power is the point
important of all. People
trains merely for aesthetic many
sometimes it takes refuge in supplements and
It takes a lot of garbage. I do not
I'm telling you you can not help
occasionally some supplement
to achieve your goal, but the
Supplements are just that, supplements.
What really matters is what
you eat. As real food. Neither
It needs you to become so crazy
thinking of macronutrients.
You just have to be clear three
very basic principles. In all thy
dishes
approximately half the plate
It should be vegetables. Carbohydrates
carbon are perfect, without deleting, are
the basis of our food, for
much to have diets that want
remove, so it is very important that
learn to distinguish hydrates
Carbon good from the bad. No longer
you know how many times I've said. In this
I'll help video that you learn to
distinguish. And what happens fats
same, not the you must remove from your
feeding. The fats
are necessary, they fulfill a mission
very important in our body, but
as with carbohydrates
there are good fats and fats
bad. Here also I tell you which are
your friends and what are your enemy,
which you have to avoid. And above all
before doing crazy things to get that
body you want. Ask yourself one
What good thing to be great for
out if you're actually inside a potato?
I do not see sense truth.
Well I hope I have helped you
make the decision and please do not make
crazy trying to reach a body
impossible. The important thing really
It is health. Une wanting to see you
well with wanting to be healthy. And in today's video I
greet greet Maria Buezo, Genesis
Rincon and Limby Nava. Hi guys. I hope that
Today my video you liked, if you think you
You can help someone else share, for
Please remember that I already and I'm waiting on
the next, do not miss. Bye bye
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