Youtube daily report Sep 12 2017

No dream is ever too small. No dream is ever too big.

I have always loved the sea. Everything about the sea fascinates me.

That is why I also decided to study Marine Vertebrate Zoology:

because it is an issue that interests me and, since I was a little boy,

I was clear that my future would be related to the sea and the animals of the sea.

10 years ago, a kid read in the newspaper that Loro Parque was looking for a killer whale coach…

Despite his age, he asked to do the tests motivated by a dream ...

He didn't imagine that dream would come true.

I received a call from the director of Loro Parque. He invited me to come and I,

delighted, came and had a great experience that will always be in my memory.

It was the first time I had seen an animal as big as orcas and I could be very close to them.

learned a lot about them, how the coaches work,

what is the work each person does ...

That unforgettable day awakened in William the desire to work with animals and encouraged him to study Marine Vertebrate Zoology...

Now, ten years later, he has returned to Loro Parque to do his internship.

I have been a month of practice: a week with the sea lions, a week with the

dolphins and two weeks in the penguin.

In all it has been an incredible experience, with different tasks.

Being surrounded by animals and working with them, taking care of them, cleaning them, feeding them ...

It has been a completely different experience with each animal species.

This has given me much desire to return in the future and work here again.

On his last day at Loro Parque, we met William to give him a surprise ...

... and take him back to the place where everything started.

There, William was able to meet again with the orcas and the coaches that accompanied him that very first day.

I have one more year left to complete my career, which I aim to take the maximum advantage of

and to obtain the best grades possible, in the future, if I can,I would like to return to Loro Parque

to work with killer whales, and stay here as long as possible to give best of myself.

For more infomation >> William - Prácticas en Loro Parque - Duration: 3:12.

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Bachata 2017 Lo Mas Romantico - Shakira, Prince Royce, Romeo Santos - Bachata Mix 2017 - Duration: 1:14:09.

Don't forget to SUBSCRIBE, like, comment and share the mix if you enjoy it!

For more infomation >> Bachata 2017 Lo Mas Romantico - Shakira, Prince Royce, Romeo Santos - Bachata Mix 2017 - Duration: 1:14:09.

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Assassin's Creed Kawaii Highschool | Faildub EspañolxD - Duration: 1:24.

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PRESENTACIÓN SPACEIN, LA RED INCLUSIVA PARA EL ESPACIO - Duration: 2:03.

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3 things to take into account women sportsmen - Duration: 6:31.

Hi I'm Raquel Domínguez www.operacionbikini.es and I am here today to tell you that 3 Precautions

They must have women training hard.

Who says women are sex weak?

That's why we do not know well.

Women can train as hard as the men.

Yes, our body has needs special that they have, and we

to have certain things in mind when training hard.

What we have to consider?

There it goes.

Well, to begin to train women hard we have to take rich foods

iron.

Iron is vital for the production of hemoglobin.

Hemoglobin is the protein that carries oxygen we breathe and dioxide

your lungs eliminate carbon.

Unfortunately, women usually have low low levels of iron and is very

Typically, many women suffer from anemia, especially if you train hard.

And it is that through menstruation lose iron so among female athletes

one of the most common deficiencies is precisely that, the iron.

To find out how your iron levels are nothing better than going to your doctor and make

an analysis of your blood, and you will leave Doubts.

But while you do it and you do not do you You have to be alert to the symptoms.

If you notes really tired, fatigued, you notes with little force, the head hurts notes

you do not think with the usual fluency, these They are symptoms of anemia.

So attentive and if the notes become an analysis of blood.

To fill these gaps Simply minor adjustments in diet and so

we will ensure to have the amounts we need iron.

What foods have to include?

For beef, lamb and pork.

They should not miss the green leafy vegetables, nuts such as walnuts, legumes

as lentils or crustaceans such as shrimp.

Also if you think you can have deficits Iron is important to avoid coffee,

or at least reduces its intake.

And avoid drinking milk or tea, with iron-rich foods, since calcium

inhibits absorption.

However if you take iron-rich foods Vitamin C will do just the opposite,

you will help you absorb it better.

And if you're taking the contraceptive pill You have to keep in mind that in this case

your flow during menstruation will be lower, so you lose less iron.

L menstrual blood when we take the pill It is reduced to 60 percent.

Women who train hard also you we must pay special attention to

calcium.

Although many think that calcium is only only important for bone health,

It is not like this.

Calcium is important for much more, general health is important because, practically

every cell in your body use One way or another.

Our body needs calcium to make a lot of functions.

For example pair construction and maintenance bones and teeth, coagulation

blood, transmitting nerve impulses, and regulation of heart rate.

Almost all the calcium, 99% is stored in the bones and teeth.

And the remaining 1% is in blood and other tissues.

And what if you consume little calcium?

Because your body will take the calcium You need your bones.

And that can eventually end up in illnesses as osteoporosis.

Another great female problem.

Although strength training can help to maintain bone health, most

likely you need to take more calcium.

Where you can get?

As for example sardines, in almonds (Here I tell you the benefits of almonds)

narajas, sesame or white beans.

If you are a woman athlete also have Be careful with vitamin D.

Vitamin D is more than a vitamin.

Its operation is different from other vitamins and serves among other things as a

steroid hormone in the body.

And it is very important for your bones calcium and phosphate metabolism, but

so is to run the muscles and overall health and wellness

general.

Although few know it, there is epidemiological evidence linking vitamin D deficiency diseases

autoimmune, cancer, cardiovascular disease, depression, dementia, infectious diseases,

decreased muscle mass, and much plus.

Therefore, vitamin D deficiency is a global problem, and unfortunately women

athletes may be affected.

The rate of vitamin D deficiency among female athletes is very high, between

33 and 42 percent, and depending on the season or type of sport can be

even greater.

So women who train very intensity

or engaged in the professional sport recommends that control levels of this

Vitamin quarterly.

How did they do?

Then going to your doctor so that you make them an analysis and if they have a lack of this vitamin

you will have to follow medical recommendations your physician.

When consume vitamin D, there different types.

For example vitamin D3, it is in some foods of animal origin, such as

fatty fish or egg yolk.

And vitamin D2 is found in some mushrooms.

Of these two types of vitamin D3 is the more important since it is almost twice

effective in producing increases in blood Vitamin D.

Although supplementation with vitamin D, It may seem an ideal way to have the

enough vitamin D, sun exposure usually the most effective way to keep

good levels of this vitamin.

Of course, sun exposure does not mean that you achicharres the sun for hours and

Do not use sunscreen.

No, much cuidadito with the sun.

It is simply receiving the rays moderate sun and always use

Solar protection.

Vitamin D can also be produced from cholesterol in the skin when

you expose yourself to the sun, as ultraviolet rays Sun provided the energy needed

to make it happen.

So you know, if you're female athlete do not forget to take into account these 3 aspects

they are very important.

I hope my video you liked today, If you think you may like someone else

Please share it, and remember that I already I'm hoping in the next video.

Do not miss. Bye bye

For more infomation >> 3 things to take into account women sportsmen - Duration: 6:31.

-------------------------------------------

Top 30 Canciones De Reggaeton Mas Vistas Esta 12 Septiember 2017 Luis Fonsi, Maluma, Ozuna,Bad Bunny - Duration: 7:00.

Don't forget to SUBSCRIBE, like, comment and share the mix if you enjoy it!

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EMPIRE

For more infomation >> EMPIRE

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MIT ETTEM MA? Budapest & Gyros | What I Ate #21 - Duration: 4:29.

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3 things to take into account women sportsmen - Duration: 6:31.

Hi I'm Raquel Domínguez www.operacionbikini.es and I am here today to tell you that 3 Precautions

They must have women training hard.

Who says women are sex weak?

That's why we do not know well.

Women can train as hard as the men.

Yes, our body has needs special that they have, and we

to have certain things in mind when training hard.

What we have to consider?

There it goes.

Well, to begin to train women hard we have to take rich foods

iron.

Iron is vital for the production of hemoglobin.

Hemoglobin is the protein that carries oxygen we breathe and dioxide

your lungs eliminate carbon.

Unfortunately, women usually have low low levels of iron and is very

Typically, many women suffer from anemia, especially if you train hard.

And it is that through menstruation lose iron so among female athletes

one of the most common deficiencies is precisely that, the iron.

To find out how your iron levels are nothing better than going to your doctor and make

an analysis of your blood, and you will leave Doubts.

But while you do it and you do not do you You have to be alert to the symptoms.

If you notes really tired, fatigued, you notes with little force, the head hurts notes

you do not think with the usual fluency, these They are symptoms of anemia.

So attentive and if the notes become an analysis of blood.

To fill these gaps Simply minor adjustments in diet and so

we will ensure to have the amounts we need iron.

What foods have to include?

For beef, lamb and pork.

They should not miss the green leafy vegetables, nuts such as walnuts, legumes

as lentils or crustaceans such as shrimp.

Also if you think you can have deficits Iron is important to avoid coffee,

or at least reduces its intake.

And avoid drinking milk or tea, with iron-rich foods, since calcium

inhibits absorption.

However if you take iron-rich foods Vitamin C will do just the opposite,

you will help you absorb it better.

And if you're taking the contraceptive pill You have to keep in mind that in this case

your flow during menstruation will be lower, so you lose less iron.

L menstrual blood when we take the pill It is reduced to 60 percent.

Women who train hard also you we must pay special attention to

calcium.

Although many think that calcium is only only important for bone health,

It is not like this.

Calcium is important for much more, general health is important because, practically

every cell in your body use One way or another.

Our body needs calcium to make a lot of functions.

For example pair construction and maintenance bones and teeth, coagulation

blood, transmitting nerve impulses, and regulation of heart rate.

Almost all the calcium, 99% is stored in the bones and teeth.

And the remaining 1% is in blood and other tissues.

And what if you consume little calcium?

Because your body will take the calcium You need your bones.

And that can eventually end up in illnesses as osteoporosis.

Another great female problem.

Although strength training can help to maintain bone health, most

likely you need to take more calcium.

Where you can get?

As for example sardines, in almonds (Here I tell you the benefits of almonds)

narajas, sesame or white beans.

If you are a woman athlete also have Be careful with vitamin D.

Vitamin D is more than a vitamin.

Its operation is different from other vitamins and serves among other things as a

steroid hormone in the body.

And it is very important for your bones calcium and phosphate metabolism, but

so is to run the muscles and overall health and wellness

general.

Although few know it, there is epidemiological evidence linking vitamin D deficiency diseases

autoimmune, cancer, cardiovascular disease, depression, dementia, infectious diseases,

decreased muscle mass, and much plus.

Therefore, vitamin D deficiency is a global problem, and unfortunately women

athletes may be affected.

The rate of vitamin D deficiency among female athletes is very high, between

33 and 42 percent, and depending on the season or type of sport can be

even greater.

So women who train very intensity

or engaged in the professional sport recommends that control levels of this

Vitamin quarterly.

How did they do?

Then going to your doctor so that you make them an analysis and if they have a lack of this vitamin

you will have to follow medical recommendations your physician.

When consume vitamin D, there different types.

For example vitamin D3, it is in some foods of animal origin, such as

fatty fish or egg yolk.

And vitamin D2 is found in some mushrooms.

Of these two types of vitamin D3 is the more important since it is almost twice

effective in producing increases in blood Vitamin D.

Although supplementation with vitamin D, It may seem an ideal way to have the

enough vitamin D, sun exposure usually the most effective way to keep

good levels of this vitamin.

Of course, sun exposure does not mean that you achicharres the sun for hours and

Do not use sunscreen.

No, much cuidadito with the sun.

It is simply receiving the rays moderate sun and always use

Solar protection.

Vitamin D can also be produced from cholesterol in the skin when

you expose yourself to the sun, as ultraviolet rays Sun provided the energy needed

to make it happen.

So you know, if you're female athlete do not forget to take into account these 3 aspects

they are very important.

I hope my video you liked today, If you think you may like someone else

Please share it, and remember that I already I'm hoping in the next video.

Do not miss. Bye bye

For more infomation >> 3 things to take into account women sportsmen - Duration: 6:31.

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Sports Support | Ten Most Beautiful and Hottest Female Wrestlers in 2017 | Hottest WWE Divas

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MIT ETTEM MA? Budapest & Gyros | What I Ate #21 - Duration: 4:29.

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i am show you in this video

How do I use my domain with my Blogger account

In the Publishing section, click on the

link '+ Set up a third-party URL for your blog' to add a custom domain

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"WHAT?!"

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3 things to take into account women sportsmen - Duration: 6:31.

Hi I'm Raquel Domínguez www.operacionbikini.es and I am here today to tell you that 3 Precautions

They must have women training hard.

Who says women are sex weak?

That's why we do not know well.

Women can train as hard as the men.

Yes, our body has needs special that they have, and we

to have certain things in mind when training hard.

What we have to consider?

There it goes.

Well, to begin to train women hard we have to take rich foods

iron.

Iron is vital for the production of hemoglobin.

Hemoglobin is the protein that carries oxygen we breathe and dioxide

your lungs eliminate carbon.

Unfortunately, women usually have low low levels of iron and is very

Typically, many women suffer from anemia, especially if you train hard.

And it is that through menstruation lose iron so among female athletes

one of the most common deficiencies is precisely that, the iron.

To find out how your iron levels are nothing better than going to your doctor and make

an analysis of your blood, and you will leave Doubts.

But while you do it and you do not do you You have to be alert to the symptoms.

If you notes really tired, fatigued, you notes with little force, the head hurts notes

you do not think with the usual fluency, these They are symptoms of anemia.

So attentive and if the notes become an analysis of blood.

To fill these gaps Simply minor adjustments in diet and so

we will ensure to have the amounts we need iron.

What foods have to include?

For beef, lamb and pork.

They should not miss the green leafy vegetables, nuts such as walnuts, legumes

as lentils or crustaceans such as shrimp.

Also if you think you can have deficits Iron is important to avoid coffee,

or at least reduces its intake.

And avoid drinking milk or tea, with iron-rich foods, since calcium

inhibits absorption.

However if you take iron-rich foods Vitamin C will do just the opposite,

you will help you absorb it better.

And if you're taking the contraceptive pill You have to keep in mind that in this case

your flow during menstruation will be lower, so you lose less iron.

L menstrual blood when we take the pill It is reduced to 60 percent.

Women who train hard also you we must pay special attention to

calcium.

Although many think that calcium is only only important for bone health,

It is not like this.

Calcium is important for much more, general health is important because, practically

every cell in your body use One way or another.

Our body needs calcium to make a lot of functions.

For example pair construction and maintenance bones and teeth, coagulation

blood, transmitting nerve impulses, and regulation of heart rate.

Almost all the calcium, 99% is stored in the bones and teeth.

And the remaining 1% is in blood and other tissues.

And what if you consume little calcium?

Because your body will take the calcium You need your bones.

And that can eventually end up in illnesses as osteoporosis.

Another great female problem.

Although strength training can help to maintain bone health, most

likely you need to take more calcium.

Where you can get?

As for example sardines, in almonds (Here I tell you the benefits of almonds)

narajas, sesame or white beans.

If you are a woman athlete also have Be careful with vitamin D.

Vitamin D is more than a vitamin.

Its operation is different from other vitamins and serves among other things as a

steroid hormone in the body.

And it is very important for your bones calcium and phosphate metabolism, but

so is to run the muscles and overall health and wellness

general.

Although few know it, there is epidemiological evidence linking vitamin D deficiency diseases

autoimmune, cancer, cardiovascular disease, depression, dementia, infectious diseases,

decreased muscle mass, and much plus.

Therefore, vitamin D deficiency is a global problem, and unfortunately women

athletes may be affected.

The rate of vitamin D deficiency among female athletes is very high, between

33 and 42 percent, and depending on the season or type of sport can be

even greater.

So women who train very intensity

or engaged in the professional sport recommends that control levels of this

Vitamin quarterly.

How did they do?

Then going to your doctor so that you make them an analysis and if they have a lack of this vitamin

you will have to follow medical recommendations your physician.

When consume vitamin D, there different types.

For example vitamin D3, it is in some foods of animal origin, such as

fatty fish or egg yolk.

And vitamin D2 is found in some mushrooms.

Of these two types of vitamin D3 is the more important since it is almost twice

effective in producing increases in blood Vitamin D.

Although supplementation with vitamin D, It may seem an ideal way to have the

enough vitamin D, sun exposure usually the most effective way to keep

good levels of this vitamin.

Of course, sun exposure does not mean that you achicharres the sun for hours and

Do not use sunscreen.

No, much cuidadito with the sun.

It is simply receiving the rays moderate sun and always use

Solar protection.

Vitamin D can also be produced from cholesterol in the skin when

you expose yourself to the sun, as ultraviolet rays Sun provided the energy needed

to make it happen.

So you know, if you're female athlete do not forget to take into account these 3 aspects

they are very important.

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