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HIIT RUNNING - 10 Minutes Treadmill Cardio Workout (Up to 180BPM) - Duration: 14:06.10 MINUTES TREADMILL H.I.I.T.
30 SECONDS AT 180 STEPS PER MINUTE
30 SECONDS WALKING
10 ROUNDS
START WALKING
1ST ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
1ST ROUND : RUN AT 8.8 MPH
1ST ROUND : RUN AT 14 KPH
1ST ROUND : RUN AT 180 BPM
1ST ROUND
SET TREADMILL SPEED FOR WALKING
1ST ROUND : WALK FOR 30 SECONDS
2ND ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
2ND ROUND : RUN AT 8.8 MPH
2ND ROUND : RUN AT 14 KPH
2ND ROUND : RUN AT 180 BPM
2ND ROUND
SET TREADMILL SPEED FOR WALKING
2ND ROUND : WALK FOR 30 SECONDS
3RD ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
3RD ROUND : RUN AT 8.8 MPH
3RD ROUND : RUN AT 14 KPH
3RD ROUND : RUN AT 180 BPM
3RD ROUND
SET TREADMILL SPEED FOR WALKING
3RD ROUND : WALK FOR 30 SECONDS
4TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
4TH ROUND : RUN AT 8.8 MPH
4TH ROUND : RUN AT 14 KPH
4TH ROUND : RUN AT 180 BPM
4TH ROUND
SET TREADMILL SPEED FOR WALKING
4TH ROUND : WALK FOR 30 SECONDS
5TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
5TH ROUND : RUN AT 8.8 MPH
5TH ROUND : RUN AT 14 KPH
5TH ROUND : RUN AT 180 BPM
5TH ROUND
SET TREADMILL SPEED FOR WALKING
5TH ROUND : WALK FOR 30 SECONDS
6TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
6TH ROUND : RUN AT 8.8 MPH
6TH ROUND : RUN AT 14 KPH
6TH ROUND : RUN AT 180 BPM
6TH ROUND
SET TREADMILL SPEED FOR WALKING
6TH ROUND : WALK FOR 30 SECONDS
7TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
7TH ROUND : RUN AT 8.8 MPH
7TH ROUND : RUN AT 14 KPH
7TH ROUND : RUN AT 180 BPM
7TH ROUND
SET TREADMILL SPEED FOR WALKING
7TH ROUND : WALK FOR 30 SECONDS
8TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
8TH ROUND : RUN AT 8.8 MPH
8TH ROUND : RUN AT 14 KPH
8TH ROUND : RUN AT 180 BPM
8TH ROUND
SET TREADMILL SPEED FOR WALKING
8TH ROUND : WALK FOR 30 SECONDS
9TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
9TH ROUND : RUN AT 8.8 MPH
9TH ROUND : RUN AT 14 KPH
9TH ROUND : RUN AT 180 BPM
9TH ROUND
SET TREADMILL SPEED FOR WALKING
9TH ROUND : WALK FOR 30 SECONDS
10TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
10TH ROUND : RUN AT 8.8 MPH
10TH ROUND : RUN AT 14 KPH
10TH ROUND : RUN AT 180 BPM
10TH ROUND
SET TREADMILL SPEED FOR WALKING
10TH ROUND : WALK FOR 30 SECONDS
WELL DONE!
DON'T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING.
WWW.RUNSEEK.COM
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Teri Solid Body Re | Sapna New Song Dance Live 2017 | Latest Update of All News - Duration: 2:51.Teri Solid Body Re
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The Last Enemy - Death For more infomation >> The Last Enemy - Death-------------------------------------------
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Barbara d'Urso: 'Mai litigato con Piersilvio Berlusconi e Maria De Filippi' - Duration: 3:21. For more infomation >> Barbara d'Urso: 'Mai litigato con Piersilvio Berlusconi e Maria De Filippi' - Duration: 3:21.-------------------------------------------
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Pokémon Xenoverse pt.1: Awakening. [ITALIAN FANGAME] - Duration: 2:40.
Uncover a new Power for your starter!
And evolve into the Xenoverse form!
Pokémon Xenoverse:The Awakening(PT.1)
Available for free from Friday 09/08/2017
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Conversa com verso - 3 - Duration: 1:25. For more infomation >> Conversa com verso - 3 - Duration: 1:25.-------------------------------------------
BTS (방탄소년단) LOVE YOURSELF 承 Her 'Serendipity' Comeback Trailer - Duration: 2:32.All this is no coincidence
Just- just- I could feel that
The whole world is different than yesterday
Just- just- with your joy
When you called me
I become your flower
As if we were waiting
We bloom until we ache
Maybe it's the providence of the universe
It just had to be that
U know I know
You are I, I am you
As much as my heart flutters, I'm worried
The destiny is jealous of us
Just like you I'm so scared
When you see me
When you touch me
The universe has moved for us
There wasn't even a little miss
Our happiness was meant to be
Cuz you love me
And I love you
You're my penicillium (blue mold)
Saving me
My angel my world
I'm your calico cat
Here to see you
Love me now touch me now
Just let me love you
Just let me love you
Since the creation of the universe
Everything was destined
Just let me love you
Let me love
Let me love you
Let me love
Let me love you
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Volvo XC60 D5 215pk AWD Automaat R-Design - Duration: 0:59. For more infomation >> Volvo XC60 D5 215pk AWD Automaat R-Design - Duration: 0:59.-------------------------------------------
How To Earn Daily 10$ Free Money On Bitcoin Site ll Make Money Online With Bitcoin Site l Live Proof - Duration: 22:45.Please Like Share & Subscribe
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Please Like Share & Subscribe
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HIIT RUNNING - 10 Minutes Treadmill Cardio Workout (Up to 180BPM) - Duration: 14:06.10 MINUTES TREADMILL H.I.I.T.
30 SECONDS AT 180 STEPS PER MINUTE
30 SECONDS WALKING
10 ROUNDS
START WALKING
1ST ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
1ST ROUND : RUN AT 8.8 MPH
1ST ROUND : RUN AT 14 KPH
1ST ROUND : RUN AT 180 BPM
1ST ROUND
SET TREADMILL SPEED FOR WALKING
1ST ROUND : WALK FOR 30 SECONDS
2ND ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
2ND ROUND : RUN AT 8.8 MPH
2ND ROUND : RUN AT 14 KPH
2ND ROUND : RUN AT 180 BPM
2ND ROUND
SET TREADMILL SPEED FOR WALKING
2ND ROUND : WALK FOR 30 SECONDS
3RD ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
3RD ROUND : RUN AT 8.8 MPH
3RD ROUND : RUN AT 14 KPH
3RD ROUND : RUN AT 180 BPM
3RD ROUND
SET TREADMILL SPEED FOR WALKING
3RD ROUND : WALK FOR 30 SECONDS
4TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
4TH ROUND : RUN AT 8.8 MPH
4TH ROUND : RUN AT 14 KPH
4TH ROUND : RUN AT 180 BPM
4TH ROUND
SET TREADMILL SPEED FOR WALKING
4TH ROUND : WALK FOR 30 SECONDS
5TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
5TH ROUND : RUN AT 8.8 MPH
5TH ROUND : RUN AT 14 KPH
5TH ROUND : RUN AT 180 BPM
5TH ROUND
SET TREADMILL SPEED FOR WALKING
5TH ROUND : WALK FOR 30 SECONDS
6TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
6TH ROUND : RUN AT 8.8 MPH
6TH ROUND : RUN AT 14 KPH
6TH ROUND : RUN AT 180 BPM
6TH ROUND
SET TREADMILL SPEED FOR WALKING
6TH ROUND : WALK FOR 30 SECONDS
7TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
7TH ROUND : RUN AT 8.8 MPH
7TH ROUND : RUN AT 14 KPH
7TH ROUND : RUN AT 180 BPM
7TH ROUND
SET TREADMILL SPEED FOR WALKING
7TH ROUND : WALK FOR 30 SECONDS
8TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
8TH ROUND : RUN AT 8.8 MPH
8TH ROUND : RUN AT 14 KPH
8TH ROUND : RUN AT 180 BPM
8TH ROUND
SET TREADMILL SPEED FOR WALKING
8TH ROUND : WALK FOR 30 SECONDS
9TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
9TH ROUND : RUN AT 8.8 MPH
9TH ROUND : RUN AT 14 KPH
9TH ROUND : RUN AT 180 BPM
9TH ROUND
SET TREADMILL SPEED FOR WALKING
9TH ROUND : WALK FOR 30 SECONDS
10TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
10TH ROUND : RUN AT 8.8 MPH
10TH ROUND : RUN AT 14 KPH
10TH ROUND : RUN AT 180 BPM
10TH ROUND
SET TREADMILL SPEED FOR WALKING
10TH ROUND : WALK FOR 30 SECONDS
WELL DONE!
DON'T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING.
WWW.RUNSEEK.COM
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Teri Solid Body Re | Sapna New Song Dance Live 2017 | Latest Update of All News - Duration: 2:51.Teri Solid Body Re
-------------------------------------------
Beautyrest Silver Plush Pillowtop Mattress Set T - Duration: 2:21. For more infomation >> Beautyrest Silver Plush Pillowtop Mattress Set T - Duration: 2:21.-------------------------------------------
Kip Sun Line 44 T - Duration: 1:00. For more infomation >> Kip Sun Line 44 T - Duration: 1:00.-------------------------------------------
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Nissan QASHQAI 1.2 DIG-T CONNECT EDITION *Design Pack + Trekhaak + 19" lichtmetalen velgen* - Duration: 0:54. For more infomation >> Nissan QASHQAI 1.2 DIG-T CONNECT EDITION *Design Pack + Trekhaak + 19" lichtmetalen velgen* - Duration: 0:54.-------------------------------------------
Opel Corsa 1.0T S&S 66KW 3D Black & White edition - Duration: 1:01. For more infomation >> Opel Corsa 1.0T S&S 66KW 3D Black & White edition - Duration: 1:01.-------------------------------------------
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Audi RS 3 SPORTBACK 2.5 T RS3 QUATTRO PRO LINE/xenon/leer /navi - Duration: 1:00. For more infomation >> Audi RS 3 SPORTBACK 2.5 T RS3 QUATTRO PRO LINE/xenon/leer /navi - Duration: 1:00.-------------------------------------------
Angelina Jolie on divorce with Brad Pitt: 'I don't enjoy being single' - Duration: 3:08.Angelina Jolie on divorce with Brad Pitt: 'I don't enjoy being single'
Angelina Jolie is still reeling from her separation with husband Brad Pitt. In an interview with The Sunday Telegraph, the actress and filmmaker shared the difficulties she experienced since filing for divorce in September 2016.
"Sometimes maybe it appears I am pulling it all together. But really I am just trying to get through my days," she expressed in the interview.
The mother of six is seeking physical custody of their six children. "I don't enjoy being single. It's not something I wanted. There's nothing nice about it.
She admitted, "Emotionally it's been a very difficult year. And I have some other health issues. So my health is something I have to monitor.".
Jolie has undergone medical procedures and developed conditions in recent years: to prevent cancer, she had a double mastectomy and had her ovaries removed, and has been diagnosed with hypertension and suffered from Bell's Palsy or facial paralysis.
To counter this, she tries to remain cheerful for her children. "I try to laugh as much as possible. We tend to get so stressed that our children feel our stress when they need to feel our joy," she shared.
After her eventful career and personal life, the Hollywood A-lister and philanthropist wants to pull the brakes and "rediscover a little bit of the old me.
With no projects lined up, she intends to focus on her personal growth, especially now that her children are growing older. "Maybe them hitting their teens is going to bring out a little more fun in Mom.".
Her latest directorial effort is "First They Killed My Father", which is based on the memoir of a woman who survived the Khmer Rouge genocide as a child.
She made the film in collaboration with her 16-year-old son Maddox whom she adopted from Cambodia. After its premiere at the Telluride Film.
-------------------------------------------
Summer Chill Mix 2017 'Endless Memories' - Duration: 1:00:02.Summer Chill Mix 2017 'Endless Memories'
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BTS w/ the Cast of I Am Frankie 🤖 | Brand New Series Premieres September 11th! | Nick - Duration: 1:37.Hey, guys! My name is Alex Hook and I play Frankie Gaines.
We're here on set filming the very first episode of the show!
I Am Frankie is about this girl who is secretly an android.
What?
Come on and I'll introduce you to the cast.
Hey! So, I'm Carson Rowland, I play Cole.
Nicole Nelson right here.
I am Dayton Reyes, I play the best character.
What's up, guys? My name is Kyson Facer and I'm playing Andrew.
The cast is so, so talented.
Each and every one of us get along so well.
Right off the bat, I mean, we just pretty much hit it off.
We joke around, we mess around.
I have to make jokes all the time.
Soccer shot!
- Yes! - Yes!
It's so much fun to film!
We get these little T marks, which means we stand right here.
We're doing it, I know all my lines, it's a good day!
The script is written unbelievably.
They write in all these cool stunts, all the drama that's in the show.
It's a whole lot of fun, too.
This show's going to be awesome.
♪ Feels like things are getting real ♪
I am so excited and it's so cool to see.
Oh, look, there I am!
- We just watched the opening. - It was phenomenal!
- I Am Frankie! - I Am Frankie!
♪ Feels like things are getting real ♪
I got, wait... Guys, what's getting real?
- Things! - Things!
[laughing]
-------------------------------------------
Racing a Mountain Cart! |SickSeries#23 - Duration: 10:30.
friends of the vandalism
hey guys
you also should say something
cheers guys
hey
it´s us again Sick Series
and today we are at the Bikepark Brandnertal
in the second first home from Elias
second first home haha right
and we thought about something special - they have some mountain carts
and we thought about a race, whose the faster mountaincart racer
mountainbike cart racer
Men vs Men, 1 against 1
that´s the title to win
and after that, there will be the whip contest
today in the evening there will be the Whip contest, I´m excited bro
see who will win
we wish you much fun
so guy´s, we are on the carts, let´s have a look at them
pimped from our stickers from the sticker sheet, mine with born to ride
Elias with the normal Sick sticker
pretty cool carts - short check:
there we have slick tires
slicks with tread pattern
7 zoll rims
magura mt7 brakes
magura raceline for sure in the beautiful silver
pedals from crankbrothers as you can see
headset and stem from hope
protection from poc for sure
tire pressure is around 2 to 2.5 bar
I´m speculating, I´ve got 3.5 bar in my tires
yeah yeah, have you heard this, but he won´t get enough grip
frame is specialized
S-works carbon
so guy´s, we are ready
these are flats, no clicks Elias
I´m ready, it´s my home mountain
3 - 2 - 1 Goo
ok, let´s go
why does he roll better than me?
ok, let´s go into his slipstream
ok, I have to feel how the cart acts
it´s not under control, little problems with this cart
I´m waiting till he comes
haha you asshole haha
his cart is rolling faster
but now completely inside
he is not bad in riding this cart
I will overtake inside
no way
no way
yes, winner of the magic mountain
no way, I think elias won his first challenge ever
congratulation!
it was just a sick session, we had so much fun with this carts
and now it´s time for the whip contest, have fun
congratulations again
means a lot to me
congratulations to the overall win
Elias got the local winner of the whip contest
was pretty pretty sick
thanks for watching, we had so much fun
see you the next time
cheers!
-------------------------------------------
Can I Forgive My Husband For Having An Affair - Duration: 12:19.Kris Krohn here with Limitless TV and I have our amazing special guest speaker
again today Marianne DeNovellis. And Marianne is here to actually
help us answer some really difficult question which is, how do you find
forgiveness for your husband if he's had an affair? And you know, this is gonna be
a hard one for some of our viewers but I know also this is going to be super
valuable for those of you that are searching and today we have got the
perfect guest mentor thinking help you learn what your next steps are to finish
fully processing and knowing how to move on with your life
So today is obviously a super sensitive subject and feel really honored and
privileged today that we have a chance to interview with the amazing Marianne
DeNovellis who has first-hand experience on what it's like to how do you really
forgive a husband when there's been an affair. And you know if you're watching
this video, first of all our hearts go out to you because certainly not an
easy situation. Unfortunately it happens more than anyone would ever wish or hope
and I think today's intention Marianne is to see if we can share with our friends
here today that are watching this video anything that might help them come to
grips and help process and heal from a pretty deep hurt. Do you mind just
starting off and sharing with us what happened in your situation? You know
that my situation was in evolution and anyone that's watching, I know what
it's like to be you right now. You're searching the internet, you're looking
for answers, you're looking for, what do I do now that I know that this has
happened? And if you're watching this video again our hearts to go out to you
because this is for lack of it or just a really awful situation to be in. Mine was
the evolution that said, I knew something was going on and then it got worse and
then it got worse and then it got worse. And in the realm of this arena it's
what's called d-day. When everything crashes down on you and you're in the
bottom, you're in the lowest of the lows and you're without an idea of what to do
next.
What were the emotions that came up for you? Because I can only
imagine the wider range of feelings or anger or hatred or frustration or
despair. What was it like for you when d-day hit?
You know D-day, it comes in a
bottle labeled betrayal really. In this bottle there's this whole mix of anger
and frustration and the bitterest of sadness and neglect and sorrow and what
did I do wrong and how could I change the situation, what am I lacking, why did
this happen, is it my fault, is it not, and if there's ever a roller coaster of
emotions this is it.
How long did you stay in that spot before you got to a
place of of knowing that it was time to shift? Years. Really? if I'm gonna be
honest it's years. We have that d evolution and that bottle
I just kept opening up, looking at it, feeling it, being it, and it came down to
that point you know it if I'm gonna be completely honest it was multiple. It was
multiple affairs. It was one this time and then it got nastier that time, then it
got nastier that time and then finally that the bottle is sitting there of
betrayal and I'm like how much more of this can I take? Yeah and obviously this
is something that creates separation, divorce,
this ends relationships and marriages. You and your amazing husband today, you
guys are actually married and thriving better than you ever have, Did you ever
feel tend to just want to leave or end it or be done? I actually had an
appointment with an attorney, a divorce attorney. I was just like you I was
looking online for you know hope and what you've what you find online is so
messed up. What you find online is so mixed up with, with positive, with
negative, with husband bashing, with hope, you don't know what to feel. You don't
know what to do and I was in that spot of just throwing up my hand something
like, you know what? my marriage is over. It would never no matter what happens
I've got to be done because this is just too painful to keep, keep partaking of
and I had an appointment with an attorney the next morning and I had
planned to have the conversation with my husband the night before. So what changed?
what was your turnaround point then why did why did things go in a different
direction and how did things even start to quote unquote work out?
here's the
biggest deal. If you're in this situation you have got to decide what it is you
want.
Nobody gets married with this clause
that says I hope an affair happens. That just doesn't happen. No one intends to do
that. When you get to that point, you have to say, okay I have got to be done with
this and no matter what, but then what? what are you opting into? Do you want
to have a successful marriage? do you want to have an amazing relationship?
You've got to get crystal clear in what you want. When I did that, I did it from a
space of total clarity after belief breakthrough and then I went to a
conversation with my husband and said, you know what? here's what I've got on
the table. I've got this amazing marriage that I want to have. I want
a beautiful life with you. I want to raise our family together. Here's what
its gonna look like. We've got to have complete fidelity, we've got to be
totally in love with each other. Complete open honesty. Radical honesty
for that matter and we get to build a life of joy and that's what I'm gonna
have no matter what. And here's the controversial thing, I asked him, do you
want to play?
and then it was up to him. I said, here's the rules of the game. If you
want to play that's great if not I love you and I'm gonna move on.
Okay so it
came down to you knowing what would honor you so you wouldn't have to feel
betrayed, sabotaged, stepped on. And you communicated that and basically the ball
got put in his court.
So um, what ended up happening? This was a really
beautiful moment. I'll never forget being at that, we're at a diner. We had, we had
called and just met in this neutral location on my daughter's birthday. My
parents are throwing her party while we've got this marital turmoil going on.
I laid it out all on table and I want to be very clear that it wasn't an
ultimatum, it wasn't from trigger, I wasn't angry I was just very clear on what I
want my life to look like. Full of peace and just contentment. And if you ask
Anthony, he'll tell you he was shocked. He didn't know how to respond at first
because suddenly in his mind it was no longer my fault
and he'd never said it out loud but he had this idea if, if Marianne's not
showing up then I have permission to do XYZ and that just was totally false and
now he's in his power. Wow the ball is in my court what am I gonna do? And we sat
there for a minute and I just sat with no apprehension, no waiting for an answer,
just calmly sitting in peace until you finally said, okay that's what I want to.
I'm in.
So now for the hard question, right? This is uh, this is really what
today's video is about, is forgiveness. Sounds like you both chose in and that's
led to an amazing outcome for where the two of you are today I mean I have so
much fun hanging out with you and Anthony. You guys are just a blast to be
with. You've got such a powerhouse marriage and you're both a power couple
like you've really consecrated your hardship but here's the really the hard
one,
how did you find the ability to forgive him? how did you do it?
and I'm sure that's why most of the viewers are here with us today is, how? And
the first is, before we go into the how you got to ask why. And before you ask
why you got to know even what forgiveness is. There's so many
misconceptions about what forgiveness is. Here's a few things that forgiveness is
not. It's not permission, it's not condoning, it's not permission to do it
in the future, it's not any of those things. And most of all, it's not even for
the offender. And a lot of people get mixed up in that. They think that if I
forgive him that somehow does something for him. No no no no. Forgiveness is for
this. It's for m,e it's for my heart, it's for my healing, it's from my journey.
Withholding that is like drinking poison and expecting someone else to suffer.
Forgiveness is for me. That's, before I ever have a conversation with Anthony, I
had to be in a space of forgiveness because that's how I got clarity. I had
to be free of whatever pain and suffering
someone else's choices had on my life. And here's what forgiveness is,
forgiveness is peace, forgiveness is a wholeness, forgiveness says no
matter what happens I'm okay. So if you listen to the words I just gonna share
with you what I just heard Marianne say. She said, if you're at a place where
there's so much bitterness in your heart and a lack of love or loathing or
betrayal and it's just mounting, the question is, is it hurting your spouse? or
is it hurting you? And what I just, I think what I heard you say was that as
long as you're unwilling to forgive, it's equivalent to you ingesting your own
poison because now you're the one that gets hurt from your inability to forgive
even though they're the one that created the separation and the affair.
And some might consider that actually kind of harsh truth to consider and
yet you've been through it. So it's hard not to just to see and I love the
clarity that you have on this concept of forgiveness that, it's a process for me
to become good with me in my relation with the world whether it's with my
husband or my wife or whoever that is and whatever that looks like. What
changed in you when you decided to forgive your husband?
I suddenly realized that no matter what relationship we are, I went into I'd be
bringing the bricks from the old house. If I, I was ending my marriage if I went
through with that attorneys thing and if I brought these nasty bricks that, me I'm
taking me to every relationship I go into and if I go in with that bitterness
with that bottle of betrayal, then it's gonna poison my next relationship. So I
said, you know what? Yeah our marriage as we know it is dead. Let's make a new
one and how exciting that we get to build something so new and beautiful
together and start over. So I want to end with this idea and get your feedback on this
Marianne.
Obviously divorce might be right for some people situations and it
might be a mistake for other people's situations and I've often met people
that feel regret years later after a divorce because they still have not
found forgiveness and it is now tainting their new relationships. What advice
would you give for the individual that's looking at what choice they should make
in relation to this forgiveness and what would your final bit of advice be?
You know we see this a lot in limitless land and on limitless TV. Breakthrough.
Breakthrough is the ground from which clear decisions can be made. I can't know
what's right for anyone I can't know what's right for anyone elses given
situation but here's what I do know is that there are marriages that are ending
that could have been saved. If people had just gotten clear first.
Well friends, there's a link at the bottom of this video and I'm inviting you if you're in
this situation or you know someone who is or if you and your spouse are really
struggling probably the most empowering invitations that I can give is to get in
your car, hop on a plane, and join us at one of our next three day limitless
events. It is the ultimate breakthrough experience to give you the tool of
breakthrough so that whether you're dealing with an affair or whether you're
dealing with self-confidence issues whether you're trying to figure out how
to upgrade other areas of your life, whatever you're struggling with, in the
end what I hear Marianne saying is, we're really just struggling
with our known problems even with the things others are doing to us our
reflection and our perception still is a problem. I always kind of word it this
way which is the person with the problem is the person with the problem but the
person with the problem is also the person with the solution and if you're
really a truth seeker looking for solution then click that link and come
spend three days with us having a life-changing breakthrough experience so
you can produce some of the results that Marianne's been able to see in her life.
Marianne thank you so much for being on today. Thank you for being able to
bridge such a difficult conversation and share your experience with all of us.
Thank you it's my pleasure. Okay love you friends!
We wish you the absolute best in figuring this
out and finding that forgiveness about for your spouse but also to benefit you.
-------------------------------------------
Hurt him to save him. - Duration: 2:07.All women envied her.
All men wanted her.
But she only had eyes for one.
He loved her.
And she loved him.
Father never talked about her.
He'd say she was beautiful.
And you?
Fated to watch from the shadows?
A noble martyr?
No, I don't think I can.
I love another.
The dead don't need lovers.
I know.
But I still love her.
I know I love you.
I know you love me.
We shouldn't.
We should.
Only you can save him.
Hurt him.
You are not like everyone else.
Make him believe you don't love him.
Hurt him to save him.
Spying on a lady is a sign of very poor manners.
*wolf howling*.
We are creatures of the underworld.
We can't afford to love.
-------------------------------------------
Usain Bolt - What Is He Saying??!! (2017) - Duration: 0:37. For more infomation >> Usain Bolt - What Is He Saying??!! (2017) - Duration: 0:37.-------------------------------------------
motivation : Create a bridge (pascal briand vlog 70) - Duration: 2:17.In sport sometime you can't find solution to make progress as you are just doing more of the same things
It's then time to try some new Road new Idea to reach a higher level , dare to try something new
Create a bridge to reach new aspect you don't see anymore get help for new people and find some new technique
Take time to step backward and see your mistake from other perspective
Create a bridge to find new road over the obstacle... don't be afraid to make the change that will make you better and faster
Take time to build a bridge to get a better view of what you can reach
-------------------------------------------
Music Monday: 'Labor Day Special' ☀️ Sing-Along Music Video w/ SpongeBob, Henry Danger & More | Nick - Duration: 1:54.[vhs starting]
[music playing]
♪ This song goes out To that last day of summer ♪
♪ That special day We all cherish in our hearts ♪
♪ We're talking 'bout Labor Day ♪
♪ Labor Day It comes 'round once a year ♪
♪ Can you believe the end of summer's Already here? ♪
♪ No time to grieve Go soak up all those rays ♪
♪ Enjoy the sun Before it goes away ♪
♪ Labor day Take that boat out for a ride ♪
♪ Hang by the pool Before it gets too cold outside ♪
♪ A day off from school Even though you just got back ♪
♪ Don't forget that homework That's still in your backpack ♪
♪ Labor Day One last barbecue ♪
♪ Put away those pool floats That you never even used ♪
♪ Lay in a hammock Or help dad mow the lawn ♪
♪ Soon that fresh green grass Will all be dead and gone ♪
♪ Labor Day Don't let it slip away ♪
♪ Make it last forever in a day ♪
We'll always remember you, Labor Day. Always...
Always... Until next year.
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SMOOTHIE, Tignes, France - Duration: 10:00.Smooth ride with a nice view on the Aiguille Percée over there
smoothie
The Aiguille Percée up there
Wonderful
It's amazing
watch out for the little jump
It's perfect for warming up
Bruno: Yeah
Bruno: For the family ride too Vincent: Yeah for the family ride! totally!
Or with your girlfriend
but I shouldn't say that cause'
now that Ferda Girls video came out
I gonna die if I say that's a trail for your girlfriend!
It's really wonderful
It's crazy! The landscape is amazing!
In term of landscapes it definitely one of the nicest resort I've done!
You've time to discover the landscape!
You've time to discover the landscape eh?!
I should learn a song to sing
so windy
Bruno: Smoothie? Vincent: Yeah
Speaking about smoothie make me hungry
What about a Nutella banana smoothie
The healthiest smoothie
hi!
always say hi
hi!
they seamed happy
wooo so nice!
so so nice!
It's so nice!
Nice view on Tignes Le Lac
nice
whoua! what a view
Which dam is over there? how is it called?
Bruno: ??? lake...
What?
Bruno: ??? lake...
Pauvril?.. something like that
Pevril?.. I think..
Bruno: ??? lake...
Ok
Pevril
so nice!
-------------------------------------------
Hayden, what did you learn today? 헤이든 오늘 뭐배웠어? 자막O [Hayden Royalty] - Duration: 10:38.
Hi. Hello
My name is Hayden
Today, I have a new corner.
The title is "Hayden. what did you learn today?"
So what I learned today...
Today with my partner, we walked around a bit
It was near Chang Gyeong Goong
I dont really have an interest for palaces
So I was like 'whatever, I see, I see'
Next to it, there's a hospital, and in that hospital, there is a garden.
When you go to the garden, there is a very nice view
After seeing that view, I was very amazed at its beauty
The sun was out and the scenery was just very nice
She told me this palace is a part of a bigger palace
This area was where princesses and 'second' wives lived
And the king lived in a different building
and...
omg my brain doesnt work
Suddenly changing from English to Korean, my brain isnt working
She told me that it was a palace
But when the Japanese colonized Korea, they treated this building as a zoo
So a lot of old people know this [building] as Chang Gyeong Won
which is basically a zoo
where they keep animals caged and people go to see animals
and I dont mean animals as a metaphor
but actually [just] animals. Because when she told me that
I thought "they tortured people there?"
And people watch people there? I don't get it.
and she said 'no, animals'
She basically said this palace was 'downgraded' into being a zoo [from a palace]
But then after the Japanese left
Did they leave?
After colonization ended, [Korea] rebuilt the [palace]
and saved what it was originally. and historically to Korean history
Now it's back to Chang Gyeong Goong
I thought that was really interesting
I dont know if this is written there?
I haven't even been there to actually read what they tell you about the palace.
To have someone tell me this, it's very interesting...
Yeah! and at the same time!!!!...
I was gifted this tshirt and I wanted to take a photo of it
With a nice background
So I went to the garden at the hospital.
It says Queer queer queer in the back.
While taking photos, there was an older man, who I felt was was looking at my direction.
So when we made eye contact, I said 'Hello'
My partner said 'why are you saying hello?'
And I said "I dont know, he was just staring at me, so I just said 'hello"
Then he asks me,
Have you been to the Queer Festival?
I heard Queer Festival, So I answered 'yes'
but my partner said 'what did he say?''
I said, 'he said Queer Festival'
I think we were both just very startled
because we didn't expect this man to say 'queer festival'
So I asked him "How do you know [about it]?
He said 'well you can look it up anywhere'
It's not that hard to find, I guess was his implication.
By the things people say, you can get a vibe
You can kind of tell if they are anti, pro, or just neutral
He was saying yea Korea is still quite conservative
we're not very open about LGBT
But, you know, times are changing
I just remember his hands
Implying that things are getting more positive and changing, getting more visible
This is a very interesting interaction.
We just talked and then left
It's such an interesting interaction.
It was so unfortunate because I wish we had a conversation because I had a lot of questions to ask
Like 'how he came about it, what he thinks about it, etc"
It was a very regular day that turned into something pretty interesting
So that's what happened today
I got something positive out of that interaction
It was unique
My partner told me that people there are white collar/ upper class
So that's possibly why he was able to read English
And also maybe more exposed to things
than the average person [in Korea]
Then I started asking myself, "I wonder how he knows?"
The way he said [queer] just flows from his mouth
I started making all these judgements and assumptions
If 'queer' is not in people's vocabulary,
it doesnt come out so softly and so flowly [smoothly]
because to be honest
not many people know about LGBT in Korea
and on top of that, they don't know the word 'queer'
So, it made me wonder
This guys is either really anti-LGBT and really religious and conservative
that he knows the word 'queer' and LGBT people and same-sex couples in Korea because
he's just around people who look up that just to hate on people
Then, the other side of me thought
I didn't even know what to think, to be honest
I get that people can randomly see articles and stuff
The way he was saying was like' you know, if you look it up online, it's just everywhere
And I'm just like "Why would you look it up online?"
What were you trying to find?
Yea, that's right.. cuz if you look it up. Sure, there's so many things that have articles about queer stuff
But.. Who really looks it up?
You're either looking it up to find information for yourself,
or you're looking it up because someone around you, just came out to you...
Or someone around you is.
Or you're really curious about it
or you dont like [LGBTQ people] and you look up and go online to hate on them
I mean, those are my assumptions
I dont know how other people will read into my situation
but that's how I read into this
interaction. This was my interpretation of my interaction
I think I was just too [caught off guard] to have a clear head
to have a conversation
anyway, so that's what happened to me... and that's also what I learned about Chang Gyeong Goong
Yea, it was all very interesting today
That was today's "Hayden, what did you learn today?" first episode
Thank you for watching
Follow me on instagram, subscribe
and I will see you next time. BYEEEE!!!!
-------------------------------------------
Requiem | Garry's Mod - Duration: 25:20.Hello everyone. My name is Crow_Se7en
Welcome to Requiem
This is another horror map
Sounds fun and scary. Shall we begin?
So... This is my bed
I guess this is the prison
There is no map
Need to restore full power
Oh great
I have to turn on the power switches
Is that the socket? I need to find something like a plug
I didn't notice it
I guess there are 3 generators
Electrical room and dining area
Let's go to the dining area
It's locked
I see the cable
I'm not sure if I turned on that one
A voice tape
Duh, I'm deaf
I thought I was gonna die
Oh!
I just turn on that one
I don't know what is it for?
Let's go back
Oh, I don't need the code. Weird
I guess there is no monster in here
All I have to is to escape and leave this place
I think I went to the generator 1
And electrical room 1
I haven't gone to the generator 1, 2, and 3
I don't see the cable
I need to find another way
I see another cable
Electrical room 2 and armory
Now I turned on the generator 2
I did it
I just found another way
Is that a vent?
No, I don't think so
Generator 3 and electrical room 2
I was wrong. There is a monster in this place
I can't break that one. Weird
Is he still alive? I don't think so
Who's there?
What was that?
Is that a bomb?
Let's check it out
No, it's not a bomb
I thought something is broken like that
I can't pick up the gun
Oh wait. I was here before
Yeah
Oh, upstairs
It's a radio
I found the generator 3! Finally
Let's check this room before turn on the generator
I think everything is clear
Dark basement... Oh great
Oh, it's just a can
Another room
Oh wait. I was here before
I need 2 more... Wait...
What did I just turn on?
I need to find another one like that
Not that one
It's another one
I don't know what is it for?
Oh
Wow, that's really far
Let's turn on the generator first
I think I need to find the last one
Makes sense
I'm lost
I think to go this way
Wait, go back
Last one..
Let's go back
I don't understand
The phone is a key.. Wat?
Did I win?
Did I escape?
Oh wait
The end of the game. It's the credits
I think I'm done
Looks like I escaped.. Game over
That feeling when I saw the black figure
like Grim Reaper that just chased me
I was like oh no, I have to escape right now
There are not a lot of monsters and jump-scares
All I have to is to escape the weird, horror place
Scary environment - -Oh wait, it's not a right word
Atmosphere
Good game
My heart... needs to rest tonight
Thank you for watching
Please click Subscribe, Like, Share
or whatever that will help me a lot
See you in the next video
-------------------------------------------
Log Cabin in Washington State | Perfect Small House Design - Duration: 2:47.Log Cabin in Washington State
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