In this video tutorial, I'll teach you to draw a panda unicorn step by step
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ルノーはニュル最速を狙う新型メガーヌR.S.を日本初公開【東京モーターショー2017】 - Duration: 4:55.
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Sheep & Goats Parable
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Grande Fratello Vip, Cecilia e Ignazio squalificati per atti osceni? La scelta - Duration: 3:38.
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Belen Rodriguez, il tifo per Cristiano Malgioglio e Aida Yespica, la mamma, Veronica Cozzani - Duration: 3:48.
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November 11, 2017 - (LK 16:9-15) - Duration: 2:06.
[music]
Why are we pretending? Why do we pretend to be better than we really are?
What is the reason for pretending? Today Jesus says - you pretend to be righteous.
Why do we behave like this? I have come to a conclusion that I pretend to be better than I am
because I deeply care about what other people think about me.
Why do I need their good opinion about me?
When I realized why it matters to me, I was stunned.
I saw I need other´s good opinion about me only to make me feel good.
This is quite devastating to realize.
If I live to feel good and I am ready to use camouflage, put on masks,
or I deceive other people,
to avoid any discomfort - then it is indeed sad.
Life is not about feeling good. Being a Christian or growing to be one,
Jesus´ teachings are about giving up self-love and self-occupation.
Stop thinking about your image, your appearance.
Start thinking about other people, about the good you can do, not your own image.
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Candidato republicano a senador por Alabama, señalado de contacto sexual con una menor hace 40 años - Duration: 2:14.
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Estudio estima que cada día, 122 dreamers pierden el amparo de DACA en EEUU - Duration: 2:31.
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Nova Intro Caraiu :3 - Duration: 0:13.
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Indie Game News: BASE BUILDING and SURVIVAL News - November 2017 - Duration: 9:16.
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Daniele Bossari è stato colpito da un malore all'interno della Casa del 'Grande Fratello Vip'. - Duration: 2:14.
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Woman Goes Ballistic When The Joint Rotation Leaves Her Lacking! - Duration: 1:34.
Woman Goes Ballistic When The Joint Rotation Leaves Her Lacking! Subscribe: https://goo.gl/CpM8NK Follow The Instagram: https://www.instagram.com/animecelebrityuniverse
Over a joint ladies and gentlemen let me have ahead only if you say I'm Lisa Cohen
and I want to
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hazrat muhammad sallallahu alaihi wasallam history in bangla - 01 - Duration: 1:03:07.
hazrat muhammad sallallahu alaihi wasallam history in bangla - 01
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Boisson de curcuma et de citron - Duration: 5:49.
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Abstract Painting Demo Acrylics using brush, knife - Love Buzz - John Beckley - Duration: 3:51.
Thanks for watching this video.
If you loved it remember to like this video to encourage me
Think also to click subscribe and click on the bell to receive my new videos.
If you want to go further and become an painter abstract I have created
a DVD called the secrets of abstract painting to help you.
And best off, you can get this DVD for free!
It's in the description below the video!
See you soon ;)
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Como Desenhar Pocoyo Jogando Futebol em Português Passo a passo | Vídeos para Crianças - Duration: 6:49.
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Как Нарисовать Панду ♥ How to Draw a Pandacorn Cute and Easy ♥ Panda Unicorn EASY - Duration: 2:29.
In this video tutorial, I'll teach you to draw a panda unicorn step by step
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ルノーはニュル最速を狙う新型メガーヌR.S.を日本初公開【東京モーターショー2017】 - Duration: 4:55. For more infomation >> ルノーはニュル最速を狙う新型メガーヌR.S.を日本初公開【東京モーターショー2017】 - Duration: 4:55. -------------------------------------------
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War technologies №97. Field Tents. Reconstructors - Duration: 16:50.
Anton Duhnovsky translation
War technologies
By three years private suppliers of guns increases part in doing governments defense order to 55%
Also in release you will know
How many can pass flying UAV «Gorlica»?
Who interested in exported BTR-4?
What a minimum spendings of reconstructor?
Where created pistol from armored polymer?
And who refuses from Russians helicopters?
For contracts will build 91 barracks on 11 thousand bed-places in 21 oblasts of Ukraine. Also improving infrastructure of study centers and test-fields on Mikolaiv oblast, Lviv's, Odessa's
But this is not signs, that militaries refusing from tents. Which tents for different tasks using forces knows Ury Stojansky
Modern tents divided on five types: cupolas, tunnel, crest, crossed hoops and geodesic. Their difference is light weight and simple expand
What over-well come in for battle trips. Tents with crossed hoops Top-rock-4 nearly came in to arms of Government Border service Ukraine
Advantages of this tent keeps in easiness at transportation, at gathering him. He very handy at transportation
His weight close to 5 kilograms. Very fastly in standing up. Same fast he can be gathered back
Expand such tent able one-self by 10 minutes. When camp fund in watery place, water-proof bottom like bathtub, secure dryness inside tent. Demi-season tents, what receives service GBSU sewed from Nylon 40D/240Т by technology double «Rip-Stop»
Hard threat and new edge secure stamina of textile to wrecks. Polyester cover holds get in of water in 6 thousand milimeters of water column
Temperature regime of usage from +35 to -15 degree by Celsius. Stable construction from four corpus arcs, calculated for most extreme weather conditions. On present time with such tents secured all sections of border service
Reviews positive, he uses not only at us, and in abroad armies. Handiness his in what!?
Cause 4 military servants once placed, if any situation happens, they on run gather it and go over to seconds place. And soviet tents type USB, UST goes 40 20 humans, till it is gathered it is enough huge time period pass
From beginning of war at Donbas, to Ukrainian army come modern examples. It is tents of different purposes, sizes and options
Saw on different test-fields where passed studies were tents Canadian production, production of United States of America
Shiny example is mobile hospital, sent by senate of USA two years ago. He equipped with conditioners, system of ventilation. In him able to ones place near 100 bed-places
Hospital has a lot of opportunities. Such system of mobile hospitals, alike United states of America using till last 10 years I such places as Afghanistan, she proves that can save lives
In present case we placed in facility, it is first of all protection for medical personnel and directly for injured from guns.
Tent fund at us exists and adapted to expand in those conditions where no possibility to expand in special facilities
In plans of MinDefense buying huge self-inflating tents, that hold temperature signs from -40 to +40 degree by Celsius. About it on arms in main stands long-live USB56, UST56, UZ-68 and USB-36
Their difference from moderns is hard transporting and complicated gathering. Total replacing of old tents on modern can be, only in complex.
In mean with replacing of soviet ovens, sleep-bags and other elements of infrastructure
German they very strong protects against wind, and other climatic conditions. American very good in transporting and fast expanding. Compact
And French very handy made - "like for people". Arrived on test-field they at start install warmed up floor on which in cold period of year able to walk without shoes
Advantages of tent type USB is universality and relatively huge area. He calculated for twenty-five units and using as facility for living, taking food, bath complex or storage with property
Outside they remind tents of soviet example, about it produced in Ukraine and accepted on arms in 2015
Well made, spacey, better warmers, than in same tents of soviet production. He is high-quality, he is not soaking
On frontal positions in zone АТО tents meets more rare. Under time of battle actions actual is protected with concrete, iron or wood covers or blindage's
Tents used not only in stabs, but also on frontline, on zero. But in very small volumes, numbers, because, that exists many factors, that decline their use it is camouflage, easy to flame and not handy transporting and installing
Tent is not divided part of military existence. Best for extremely weather conditions are not huge cupolas and tunnel structures
Them use for different tasks special sections and mobile recon groups. More often in facilities with sticky textile, live on non build test-fields and studding centres
6 of November Minister of defense Stepan Poltorak visited Asian exposition «Defense and Security-2017». Exposition in Bangkok collects over 400 producers from 52 states of world
By this begin digest new of the MIC by week
In defense budget USA on 2018 placed 500 million dollars on supporting security of Ukraine
In frames of help our sailors may achieve patrol cutters type «Island», equipped with new devices of communication and navigation. Part of costs will be directed on renewal battle potential fatherlands Navy
New Ukrainian unmanned strike platform «Gorlica» made first flight. UAV with no interruption stay in sky 7 hours, get on high of 5000 meters and accelerate to 230 km per hour
By the way, plane An-178 perform demonstrational flight for military servants AF Kuwait in this country
Exported BTR-4 passed certification and goes dialog with Thailand about party purchase
Remember, that earlier Ukraine successfully send to royal army 236 armored-transporter BTR-3
And now finishes perform of contract delivery tanks BM "Oplot-Т", last party of which, pass accepting trials
On test-field Divichki test new fatherland ammunition. Apart, it is 152-mm art-shells, 60mm mines and grenades VOG. Further them may accept on arms and begin serial production
By the way, daily finished concurs on best artillery battery. Leaders in different disciplines became sections of 30, 26, 81 brigades
In Kiev VITI, was expo of tele-communication and automatic systems of control
Among main inventions: students unmanned's, detectors of recognizing face, complexes of spotting automobile transport, wireless sensor webs, and other robotic platforms of military purpose
NatPolice bought 4 thousand tablets common with automobile charging devices on sum 19,6 million grivnas. About it became known from deals, published in system Prozorro
And NatGuard gets right for using polygraph. Soon 6 modern detectors of lie, purchased thanks to cooperation with embassy of USA, begin functioning
Company Israel Weapon Industries create pistol for Mossad from armored glass-plastic polymer. Specialty of new – low re-coil and high security level
Same time Italian TechStudio Engineering demonstrates sketches of new pistol type bull-pup with magazine at the top, as at FNP-90
Lithuania asks permission at USA for purchasing 200 AV's LATV, supplying of which may begin in 2021
And Turkmenistan became first orderer of emirates AV's «Nimr Iban Lrsov». Example, equipped with different devices, signed for deep recon in condition of hard local relief
Russia begins send to Vietnam tanks Т-90S and Т-90SК. In public report «UralVagonZavod» goes about contract on 64 units
And in Libya national army passed ceremony of giving armored technique soviets production to 298 tank battalion. It is IFV's BMP-1 and panzers Т-55
Mexican fleet gets tenth patrol ship Chichen Itsa
Singapore company ST Marine produces for theirs Navy 4th patrol ship LMV
Sailors of South Korea gets main rocket-artillery cutter type PKXB
And Japanese Kawasaki Heavy Industries lay down on water tenth submarine class Soryu
AF Norway gets first 3, from 52 ordered, fighters F-35. Part of planes planned to equip with parachute brake
Indian company Hel opens second line of production fighters LCA Tejas model Mk-1А
And AF Iraq gets fifth party of fighters F-16 Block 52 and declared about refusing from Russian helicopters
On Altai died four military servants army RF, which was in war at Syria
Test flight of Russian An-148 crashed at first try cause of engine deny
And on Taiwan in time of test flight crashed fighter Mirage 2000, purchased in France 19 years ago. About destiny of pilot not says
Past week in web spread photo of tank Т-34 on gas station in Bucha. Reconstructors say, praise trick not theirs presenter
Truly this is discipline people, which well know history, structure, technique of army, which recreate. About material side of hobby to us tell lovers of Second worlds
This road like portal of time between present and far past. Leaving at station their modern auto, cloth, watches, by few meters this people gets in 1943, in which spend two days
To stand in their row needed to have till details authentic uniform. If buy, minimum complex costs 2-5 thousand grivnas. Gun can be only borrowed, and rest of elements growth on with time
Here watches by order, watches of 20th year, German tis. Goes. Belt made by intelligents. Female model, this mean not male
Case saves from rain, from branches, so no wrecks. They are trophies
Watch costs to Olga 600 grivnas, and sewing of belt – 250. Biggest rarity and diversity vary German form
Truly original things, found in villages, stuff markets, in internet usually keep at home, as memory. On reconstruction mostly sewed uniform 60-70th or made by masters of replicas, to hold pressure and not single wash
Main is, that adequate to period of reconstruction. Cause not holding dress-code means sitting in commandments or expel from action
You can not come: godfather of some ones child, brother, matchmaker – stick to me something. Will say good bye. Three years of service and get such medal
East front stripe 5 winter nights spend in snow cover, at minus temperature. This is you not in house sleep
General's shoulders there can't see. They can be placed only for time, if provided by scenario of reconstruction or film
Angle or star there can be achieved calculating number of personal and field marches, service years in club and initiative in organization qustions
Ranks at us in most are functional, means by functional sign. My won is swamper. Call sign given to me bunchujny
Guys, when came in, got called newbie's. After that, they being in club for year, will actively participate and be there at least one field study, they make oath and get call sign kozak. It is lowest sign in UIA
Equipment of warriors Ukrainian rebel army – mostly trophy from soviet and germane armies. All that they carry with their selves in on-shoulders, bread-bags or commanders leather bags
Warriors URA even camps did not got, different from germans, in every element of which seen much care about soldier
For example, from 31th year each got in complex two-side coat-tent, which united with others, can create tent for 4, 8 and more fighters
Here presented replica enough like true, explain why. To sorrow most of modern non consciousness producers make replicas of tents army SS not fully right
For example, they soak in that time, like original SS's coat-tent made from material and treat such kind, that water not pass through
Many do not maintain pointness of camouflage picture, and for us it very important, it is mean complete truth like, to smallest details
There everything as 74 years ago. Thanks to historical documents, instructions, books, to modern specialists luck to recreate those times look of field-ratio, toilet goods, cigarettes, etc
Apart way for proud – personal documents proved very natural stamps
Comrades, stop meaningless blood flow! German nation for you not an enemy. Surrender and with you will treat well
But biggest respect to members of clubs, which goy in collection technique of those times
For reconstruction and films Volodimir without pity use his after-war МV750М.
But confess, at home is original М72, which cause of care turn on only on Christmas, and drive on road once per three years
Today such motorcycle or goes to metal-recycling, or uses in village at grandpa and his price vibrates from thousand to three thousands grivnas
or collectioners or people from west them buy for price, I will not be modest from one and a half to 2,5 thousand american presidents or euro
This Dodge WS-51 and his namesake also actively involved into clubs events. And it is not only rarity in his collection
What must have every reconstructor, so that is gun
On reconstruction we use only blank shots, nothing traumatic, all guns remake for blanked shots, got in barrel pin, so nothing can not fly out
In main at us guns of soviet example, also germanese, sometime czech. At mine rifle mosina – carbine, he is not biggy, enough handy in forest, got five shots
Many reconstructors take part in АТО and does not came back from Donbas. Volodimir was at war two years and, apart machine gun Maxim, met there other technique from Second worlds
In ATO met, also rifles mosina, and germane carbines К-98
By its armor-piercing cant tell, that they pass to modern examples of guns. Say that do I fan about old examples of guns? Want to say, that was feel lucky with mine kalash for 100-percent
On question, will got place reconstruction of anti-terrorist operation on East, this enthusiasts maintainly decline
Cause hybrid war made in Kremlin. But no sure here, cause not known, how in future will be rewrite history
After week will know about modernization of automat Kalashnikov and evolution of USA army automobiles. And on today that's all. See you
To find all parts of programm with english subtitles - search in Youtube: TV Show "War Technologies"
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Clean Bandit - I Miss You (ft. Julia Michaels) (Lyric / Lyrics Video) - Duration: 3:43.
📝 Clean Bandit - I Miss You (ft. Julia Michaels) Lyrics
I know you're out in Cabo Hanging with your brother
Wishin' that I was your bottle So I could be close to your lips again
I know you didn't call your parents and tell 'em that we ended
'Cause you know that they'd be offended Did you not want to tell 'em it's the end?
And I know we're not supposed to talk But I'm getting ahead of myself
I get scared when we're not 'Cause I'm scared you're with somebody else
So, I guess that it's gone And I just keep lying to myself
Oh, I can't believe it, I...
I miss you, yeah, I miss you I miss you, yeah, I miss you, oh, I do
I miss you, yeah, I miss you Though I'm tryin' not to right now
You weren't a fan of pictures So I hardly ever took 'em
Got them saved in my mind from the bedroom So that way I can't forget your skin
So I saved all the texts All of the best over the years
Just to remind myself of how good it is, or was
And I know we're not supposed to talk But I'm getting ahead of myself
I get scared when we're not 'Cause I'm scared you're with somebody else
So, I guess that it's gone And I just keep lying to myself
Oh, I can't believe it, I...
I miss you, yeah, I miss you I miss you, yeah, I miss you, oh, I do
I miss you, yeah, I miss you Though I'm tryin' not to right now
So I saved all the texts All of the best over the years
Just to remind myself of how good it is Yeah, I saved all the texts off of my ex
Minus the tears Just to remind myself of how good it is, or
was 'Cause I...
I miss you, yeah, I miss you I miss you, yeah, I miss you, oh, I do
I miss you, yeah, I miss you Though I'm tryin' not to right now
I can't help it, I just...
Though I'm tryin' not to right now I can't help it, I just...
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PIS ? - Episode 083 - Le cycle de la vie - Duration: 1:21.
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Indie Game News: BASE BUILDING and SURVIVAL News - November 2017 - Duration: 9:16. For more infomation >> Indie Game News: BASE BUILDING and SURVIVAL News - November 2017 - Duration: 9:16. -------------------------------------------
BBC 6 Minute English - Business English: Arranging meetings - Duration: 6:01.
Hello, I'm Feifei and this is 6 Minute English.
And I'm Neil.
How are you Neil and what have you been up to?
I'm very well, thank you.
I've been listening to the news a lot this week.
Oh yeah?
Yes, there are all kinds of things going on, lots of important people
getting together, discussing important things... and it got me
thinking about meetings and what it's like trying to arrange a time
and place to suit everyone.
Oh it's such a pain trying to get people together: if it's only a couple
of people it's not too bad but when you need four or five people
there's always someone who wants a different time or a different
place or a different date.
And you're not the only one who feels that way Feifei - let's hear
from some of our friends and colleagues talking about arranging
meetings.
How easy is it to find a time and place that everyone's
happy with?
In Brazil it's very easy to arrange a meeting because Brazilian
people aren't very formal, we can have a meeting anywhere: on the
corridor or in a room or around a desk, so it's very easy to arrange
a meeting in Brazil.
In China if you have a meeting, you would usually call people to say
we have a meeting by phone, or if you see them in the office you
would say we have a meeting, that's about it.
It's normally quite easy to fit in a meeting.
In Indonesia the manager would normally arrange a meeting, he or
she will have to check if everyone can attend.
It's quite tricky to set up a time that suits everyone due to different
schedules, so sometimes not everyone can attend.
Ooh you're right Neil.
I'm not the only one who thinks it's a pain.
Well, like it or hate it, arranging meetings effectively is a really
important business skill.
I guess so.
I think I feel a role-play coming on…
We're going to practise setting up meetings, aren't we?
We are!
We're talking on the phone and we need to set up a
meeting.
And I think I should be the boss this time.
We don't need a boss we can just be colleagues.
Grrrr...
Are you ready?
I'm ready!
Feifei, we need to set up a meeting.
Are you available this afternoon?
Er, sorry no...
I'm in a meeting all afternoon.
OK, no problem.
What about tomorrow morning?
Shall we say 10 o'clock?
Tomorrow morning at 10.
Let me check my diary...
No, sorry I can't do 10.
How does 2 o'clock suit?
2 o'clock's good.
Do we need to be face to face for this one?
No, I don't think so.
Let's do this one on the phone.
Great!
I'll call you at 2.
Speak to you soon.
How did we do?
I think we were pretty good!
But we need to hear from the lady who knows all about business language.
It's Business Betty!!
Hello you two!
How are you Betty?
Fine, thank you Neil.
So what did you think of our role-play Betty?
I thought it was rather good!
And here's why: First, you used lots of direct questions - and
in British business culture, when you're arranging a meeting,
it's OK to ask direct questions about people's availability.
Neil, you asked: Are you available…?
Are you available this afternoon?
And you said 'What about…?'
What about tomorrow morning?
Neil, you also said 'Shall we say…?'
Shall we say 10 o'clock?
And finally, Feifei, you said 'How does 2 o'clock suit?'
How does 2 o'clock suit?
So I liked that a lot: you both used simple, direct questions to agree
the time.
That was very good.
And, as well as agreeing the time, I liked that you discussed and agreed the type
of meeting.
Feifei, you asked Neil if she wanted to meet in person.
You said 'Do we need to be face to face for this one?'
Do we need to be face to face for this one?
And Neil's answer was 'I don't think so.
Let's do this one on the phone.'
I don't think so.
Let's do this one on the phone.
So, you both asked nice, simple, direct questions, and you agreed
the type of meeting.
I'd say that was a job well done!
Now, I must be off, I've got a meeting to go to.
Bye!!
Thanks Betty, bye!!
Ahhh, she's so good that Betty, a real top-notch professional.
She does know her stuff - and she really liked our role-play…
She did!
I'm feeling quite proud right now.
Shall we go over it again?
I think we should!
Are you ready?
I am!
Feifei, we need to set up a meeting.
Are you available this afternoon?
Er, sorry no...
I'm in a meeting all afternoon.
OK, no problem.
What about tomorrow morning?
Shall we say 10 o'clock?
Tomorrow morning at 10.
Let me check my diary...
No, sorry I can't do 10.
How does 2 o'clock suit?
2 o'clock's good.
Great!
Do we need to be face to face for this one?
No, I don't think so.
Let's do this one on the phone.
OK, speak to you later.
I'll call you at 2.
Bye.
And that's the end of today's role-play… and it's also the end of
today's programme!
So it's goodbye from both of us – and please make sure you arrange
to meet us again for another episode of 6 Minute English!
Bye!!
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English at work - Episode 48: Face to face - Duration: 5:50.
Welcome back to English at Work.
It's the big day of the International Plastics Conference and a good opportunity
for the staff at Tip Top Trading to promote its business.
But hold on, who's this?
It's Mr Socrates, the big boss from America.
Hey, you guys, where have you been?
Ah, Mr Socrates… nice to see you again.
I'd heard you were in town.
Hello Mr Socrates.
I've been looking for you everywhere.
I need to catch up with you and see how business is going.
Oh very, very well.
We're selling Imperial Lemons to France and Anna is
developing plastic vegetables.
Ah Anna!
My favourite girl.
Still doing a good job?
I'm doing my best.
In fact she's been doing my job for a few days… had a bit of a biscuit
accident…
Yeah, well that's not hard for you, Paul.
Listen, listen I need to talk you - shouldn't the others be doing some networking
now?
Of course, that's why we're here.
Right, Tom, I need you to catch up with some of our existing customers – do some
schmoozing – and Anna, could you talk to some potential new customers?
I need to speak to Mr Socrates.
Right.
Erm, networking… what exactly am I supposed to do?
Networking is about helping your business through connecting with other
people in the industry.
It involves meeting people and talking to them,
sharing information, hopefully helping each other and ultimately, getting
new business.
So I have to talk to strangers?
Well, yes.
Introduce yourself, say who you work for.
Ask them about their business and what they do.
Then explain a bit about what you do and who uses your products.
If it's appropriate, say that you may be able to
help them.
Then see if they would consider buying from you.
Just be chatty and friendly.
Thanks.
I'll give it a try.
Excuse me, hello, I'm Anna.
I work as a Sales Executive at Tip Top Trading… and you are?
Jane.
Jane from Nice'n'Cheesy.
It's very busy here today isn't it?
It is.
It's my first time here but it's very exciting.
I really didn't know what to wear.
Anna!
That's chatty and friendly, but let's get down to business.
Oh yes, of course.
So can you tell me about your company, Nice'n'Cheesy?
Well, we sell cheese to London's top cheese shops - we like to say we're a
wedge above the rest – a wedge of cheese, get it?!
Err, right.
Well, can I briefly tell you about what our company does?
Our company – Tip Top Trading – makes plastic
fruit mainly for the catering and food industry.
We're up for an award today for one of our designs.
Smashing.
That's quite interesting actually.
We have an issue with the fresh grapes we provide with our cheeses – they
keep going mouldy.
Oh dear.
Yes – sour grapes you could say!
A good quality plastic grape would be useful to put with our cheese displays.
Well, I think we might be able to help you.
Yes you can!
This is the time to exchange contact details – give her your
business card.
Well, if I could have your contact details I'll send you one of our
brochures and then give you a call about prices.
And here's my business card should you want to call me.
That's fantastic.
So nice to have met you – and I think what you're
wearing for the conference is perfect.
Thanks!
Bingo!
Looks like Anna has a potential new customer.
She was friendly and chatty but kept her mind on business.
She used phrases like these: Excuse me, hello, I'm Anna.
I work as a Sales Executive at Tip Top Trading.
Can you tell me about your company?
Can I briefly tell you about what our company does?
I think we might be able to help you.
Here's my business card should you want to call.
So, some good work by Anna but there's more networking to be done.
A conference is a good place for networking
and for catching up with your boss, too.
Let's find out how Paul is getting on with Mr Socrates.
It's a tough economic climate Paul.
We're already cutting out cookies in management meetings.
Oh, gosh.
And now we're cutting staff.
We've already lost Rachel – my favourite Sales Executive.
Ah yes, well, she was stealing the pens.
Pens can be replaced but not people like her.
Well…
But now it's time to reduce your team Paul – share the pain.
Are you sure?
Absolutely.
By my calculations you need to be rid of one member of staff.
Oh… well let's not tell the team until we've had the awards ceremony.
OK Paul.
But it's in your hands to sort this out.
Crumbs!
Ah yes, Tip Top Trading could be about to win a prestigious award but
how will this bad news go down with the team?
And what is Paul going to do?
Find out next time on English at Work.
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Honda Civic 1.3 HYBRID,AUTOMAAT,AIRCO ECC,CRUISE C,LM VELGEN,4 ELEK RAMEN - Duration: 1:02.
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C Č Ć - Pronunciation guide - Duration: 9:07.
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Phonics Letter D | Alphabets Rhyme| ABC Song For babies | Video for kids | learning street with Bob - Duration: 3:06.
Hi kids!
Guess who's is here
Yes it's me bob
Join me for learning street with bob
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8 Important Facts About Vitamin B12 Deficiency - Duration: 13:25.
8 Important Facts About Vitamin B12 Deficiency
Vitamin B12 is crucially important to our overall health.
This vitamin produces healthy blood cells and works to maintain proper nerve functioning.
It's important that everyone gets enough vitamin B12 in their diets, but it's especially
important for women, particularly expecting women.
How can you get enough vitamin B12?
There are a number of foods that contain vitamin B12, from cottage cheese to almonds to feta
cheese.
Here's what you need to know about a vitamin B12 deficiency…
1.
You'll Feel Tired Without Enough
Vitamin B12 is crucially important in the production of DNA, nerves, and blood cells.
It's also really important when it comes to keeping your brain healthy and the immune
system up and running smoothly.
However, it's also vital when it comes to your metabolism, as it plays a key role in
converting nutrients to energy.
If you're feeling exhausted or your mind feels foggy, then it's time to get more
vitamin B12, which can be found in many animal products, like eggs and shellfish.
2.
Vegetarians and Vegans are Vulnerable
Most of our vitamin B12 comes to us through animal products, from eggs and shellfish to
meat and dairy.
If you cut those items out of your diet, there's a good chance you won't get enough vitamin
B12, which means you could start feeling very tired or even light-headed.
If you're a vegetarian or vegan, be sure to take a vitamin B12 supplement.
You can also try eating foods that that have been fortified with vitamin B12, such as breakfast
cereal.
3.
Older Adults are at Risk
Anyone can suffer from a vitamin B12 deficiency, but your odds of having this serious health
problem go up significantly if you're over the age of 50.
That's because your stomach produces less acid as you age, which means you're less
able to absorb vitamin B12.
That makes it crucial for older adults to seek out foods with lots of vitamin B12, such
as dairy and eggs.
If the problem is severe, consult a doctor who may recommend supplements or even vitamin
B12 injections.
4.
Heartburn Drugs Can Increase your Risk
As the name suggests, heartburn can be a very painful and uncomfortable condition, which
is why so many people take prescription drugs to treat the condition.
But that can be a problem since these drugs suppress the production of stomach acid, potentially
making it harder for the body to absorb vitamin B12.
If you're taking prescription medication for heartburn and find yourself feeling weak,
tired, or light-headed, talk to your doctor about a possible vitamin B12 deficiency.
Regular supplements can help overcome this condition.
5.
B12 Deficiency Closely Resembles Dementia
Because our bodies produce less stomach acid
as we age, our bodies become less adept at absorbing vitamin B12.
That means many people over the age of 50 suffer from vitamin B12 deficiency, which
can leave one feeling overly tired and light-headed.
Furthermore, many people who suffer from vitamin B12 deficiency suffer from neurological problems,
like dementia.
The result is that many people confuse the deficiency with dementia.
If you're an older adult and find yourself in this position, talk to your doctor to clarify
the situation.
6.
Expecting and Nursing Women Need it the Most
Everyone needs vitamin B12, but certain people, like seniors, need it more.
According to experts, no one needs more vitamin B12 more than expecting and nursing women,
who require 2.8 micrograms every single day.
By comparison, men require 2.4 micrograms.
So, how can pregnant and nursing women get enough vitamin B12?
There's 0.6 micrograms in a single egg and 1.2 micrograms in a single cup of low-fat
milk.
Better sources are meat–like trout, turkey, and beef–which means vegetarians and vegans
may require a supplement.
7.
Drinking Leaves You Vulnerable
It's never a good idea to drink alcohol to excess, but here's another reason to
take it easy: heavy drinking can increase your chances of developing a vitamin B12 deficiency,
according to Medicine.net.
That's because drinking more than a few alcoholic beverages each day can cause gastritis,
or irritation of the stomach.
People with this condition have less stomach acid than others, and that means their bodies
struggle to absorb vitamin B12.
And that's not all.
Alcohol also disrupts liver functionality, which, because vitamin B12 is stored in the
liver, can reduce the body's B12 supply.
8.
Increased Risk of Pernicious Anemia
Anemia, or the deficiency of red blood cells in the blood's hemoglobin, is fairly common.
But there's a special and particularly dangerous type of anemia that's kicked off by a vitamin
B12 deficiency.
With this type of anemia (known as pernicious anemia) the stomach struggles
to produce a protein that helps absorb vitamin B12 and create red blood cells.
Pernicious anemia is often passed down through families, so ask your
parents
or grandparents if they know of anyone
dealing with the condition.
The good news
is that it's treatable, usually through vitamin B12 shots or supplements.
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Fun Animal Idioms to Improve Your English 🐶 - Duration: 6:43.
Today, I'm going to teach you ten amazing, incredible, super, awesome idioms.
And they're all about animals.
Today, we're talking about animal idioms
So if you like animals, keep watching.
Just so you know, you can use these idioms at any time and with anyone.
But something to keep in mind is that generally idioms are a little bit more informal.
So just don't use them on your job application or on formal essays.
Otherwise, just keep it fun and let's learn some idioms.
Are you ready to learn? Let's go!
Number one - busy bee.
A busy bee is someone who is always running around
busy doing things. They're always busy.
They're always trying to get a million things done, and they're never finished.
They're running around doing things like a little bee.
BZZ - BZZ - BZZ...everywhere doing stuff.
Number two is open a can of worms.
Now, let me ask you a question. Do you like worms?
Do you think they're cute, or friendly, or just look adorable?
Yeah, I didn't think so. Not a lot of people do.
They're not very pretty to look at.
So when you open up a can of worms you are creating
trouble or causing a situation that is unpleasant.
So this idiom sounds unpleasant and it is unpleasant.
Number three - wild goose chase.
A wild goose chase is a long and chaotic search for
something that is difficult to find often because it does not exist.
Number four - get your ducks in a row.
And this idiom means to get organized or to get in order.
I really like this idiom because I really like ducks.
I think they're very cute, especially when they're babies.
They're so yellow, and cute, and fluffy, and I just want to hug them all.
They're just much, much better than geese which I hate.
They're just evil.
But anyway, I'm digressing.
I need to get my ducks in a row and get back to teaching you some idioms.
Number five - one-trick pony.
This idiom refers to someone or something is that
has only one talent or only one area of expertise.
One thing that they're good at. Something or someone that is only good at one thing.
A one-trick pony.
Number six - the elephant in the room.
I also like this one because I think elephants are very cute.
I don't think this matters for this video, so I need to stop talking about it.
This refers to an obvious problem that is usually very controversial.
That everyone is aware of but nobody wants to talk about.
The elephant in the room.
Number seven - to weasel out of something.
I really like this one because I think weasels are cute and funny and very weasily.
To weasel out of something means to avoid doing
something by being dishonest or tricky.
Or by persuading someone in a clever way.
Many times children try to weasel their way out of telling the truth if they've done something bad.
Or students will try to weasel their way out of doing their work.
Number eight - hold your horses.
Hold them. Hold your horses. It means to wait a moment.
I like this idiom. It reminds me of a time when we use
horses for transportation and we had to hold them when we had to stop.
Number nine - pig-headed.
Pig-headed means very stubborn or stupidly obstinate.
And I think it's safe to say that we can all be pig-headed at times.
And the last one for today, number 10 - to quit cold turkey.
And to quit cold turkey means to abruptly and suddenly
stop doing something that has an addictive property.
If you have something that you want to quit immediately
and suddenly, you can quit it cold turkey.
For example, I used to bite my nails, and then one day
I said, "You know what. This is enough. No more bad nails. I will quit cold turkey."
So I stopped biting them and now they look...okay.
Better than they used to, for sure.
I quit cold turkey.
Now let's do a quick practice.
In the comments below, I want you to write about one of the following.
Tell us about a time when you went on the wild goose chase, or when you
tried to weasel out of something, or perhaps when you quit something cold turkey.
So you have three options to choose from
and I look forward to reading your responses.
And remember, the more you write, the more you practice.
That's it for this lesson.
Please give this video a thumbs up if you've learned some new idioms.
And for extra practice, don't forget to join our social media classes.
Thanks for watching and I'll see you next time.
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Best English Songs 2017-2018 Hits, Best Songs of all Time Acoustic Mix Song Covers 2017 - Duration: 1:04:20.
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Ek Dil Ek Jaan Video Song - Padmavati | Deepika Padukone | Shahid Kapoor | Ranveer Singh | Latest - Duration: 2:26.
Ek Dil Ek Jaan Video Song - Padmavati
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Entertainment : Double song - 'Mitti Di Khushboo' Song &Tera Mera Pyar Nahi Aaj Bhi Bhula Main - Duration: 7:11.
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