Hi, I'm Johnny on this occasion I will talk about signs and symptoms you may have a vitamin D deficiency
Please note the content provided below and elsewhere on this video is not intended
Nor should it be construed as providing professional medical or nutritional advice
Do not rely on information provided on this video for your health problems
instead consult a qualified medical professional for advice
Vitamin D is a fat-soluble vitamin that is involved in many essential body processes and functions
produced in the body with the help of ultraviolet rays from sunlight this vitamin is important for boosting the immune system reducing inflammation
promoting cell growth supporting neuromuscular functions and more
When you do not get enough sunlight or eat foods rich in vitamin D
You are at a higher risk of suffering from vitamin D. Deficiency
Here are 10 warning signs that you may have a vitamin D. Deficiency
1 impaired immunity the most important Sun of low vitamin D
Is weak or impaired immunity causing you to more easily pick up illnesses the vitamin D
supports proper functioning of the t-cells that build immunity to help your body fight foreign invading organisms a
2011 study published in the Journal of investigative medicine highlights that vitamin D
Helps modulate the innate and adaptive immune responses and its deficiencies associated with increased autoimmunity as well as increased susceptibility
to infections
to bone pain
vitamin D is important for bone cartilage and muscle function
lack of adequate vitamin D in the body can cause general muscle pain muscle cramps and chronic joint pain
Due to low vitamin D. Calcium does not reach your skeletal system. That's contributing to bone pains in
Fact it's deficiency is also associated with diseases like multiple sclerosis rheumatoid arthritis
osteoarthritis
chronic fatigue syndrome and
Fibromyalgia all these health issues have a common symptom joint pain
three tiredness and fatigue
Your body needs vitamin D for energy if you are constantly tired without any known reason get your vitamin D. Level checked
low vitamin D leads to fight accumulation this in turn lowers your metabolism rate and makes you less energetic a
2014 study published in the North American Journal of Medical Sciences suggests that by correcting your low vitamin D
You can significantly reduce the severity of fatigue symptoms
for mood swings a
deficiency of the sunshine vitamin can also lead to sudden mood swings
vitamin D aids production of serotonin the brain hormone associated with mood elevation and happiness
Increase serotonin can also help lessen the impact of stress and prevent or treat mild depression
Deficiency of vitamin D. May also relate to other affective disorders such as seasonal affective disorder
sad
premenstrual syndrome and
fibromyalgia
Studies have found that some people suffer from mild depression during the winter months known as sad mainly due to lack of sun exposure
5
psoriasis
Vitamin D. Deficiency can also contribute to psoriasis and autoimmune skin disorder
according to the National Psoriasis foundation
appropriate sun exposure helps slow down the rate of growth and shedding of skin cells a
2013 study published in the d'amato endocrinology journal suggests that autoimmunity has been associated with vitamin D
deficiency and resistance
This pilot study also concluded that high-dose vitamin d3 therapy might be effective and safe for veliko and psoriasis patients
If you are diagnosed with psoriasis get your vitamin D
Levels checked and ask your doctor about taking a daily dose of fermented cod liver oil
6
digestive problems
When you suffer from a gastrointestinal condition your body may not be able to absorb this fat soluble
This can lead to a low vitamin D. Level in the body
gastrointestinal conditions may include Crohn's celiac and non-celiac gluten sensitivity and inflammatory bowel disease
Vitamin D. Receptors are present on cells in the digestive tract in the immune system where vitamin D
can bind to these receptors and help your body function properly a
2011 study published in therapeutic advances in gastroenterology showed a link between low vitamin D and gastrointestinal
Diseases as well as inflammatory bowel disease and colorectal cancer
seven excessive sweating
low vitamin D in the body also causes excessive sweating
especially on the head also
Excessive sweating in newborn babies due to neuromuscular irritability is an early symptom of vitamin D. Deficiency
Excessive sweating on the head can be a key symptom of rickets a form of vitamin d3 deficiency that affects bone development in children
Vitamin D. Regulates the concentration of minerals helps regulate your body's fluid balance, which helps regulate your body temperature
Eight high blood pressure if you have high blood pressure
Also known as hypertension it may indicate a low vitamin D. Level in your body
Vitamin D suppresses the enzymatic process that can constrict the arteries and lead to high blood pressure
In addition vitamin D. Improves blood circulation
Throughout the body which is essential for your heart to function properly
this helps reduce the risk of heart attacks heart failure strokes and other problems a
2013 study by the American Heart Association suggests that three months of oral vitamin d3
supplementation on an selected population of blacks showed a significant reduction in lowered systolic pressure
However more research is required in this field
9 overweight or obese if you are obese. There is a high chance of developing vitamin D. Deficiency a
2013 study led by the Institute of Child Health at University College London suggests that obesity leads to vitamin D deficiency
researchers found that a 10 percent rise in body mass in
BMI causes a 4% drop in concentrations of vitamin D in the body
In addition high muscle mass and low body fat also leads to vitamin D
Deficiency pain is your body's signaling to you that something is wrong
Be smart about your symptoms know when it's time to see a doctor
Each of the symptoms listed here could at first result in an incorrect diagnosis
The more information you are able to provide the sooner your doctor will know the best course of action
Symptoms are the body's way of communicating with us and with others
Listen to this communication no matter what their cause it is always important
Five signs and symptoms of high cholesterol you should know
If levels of low-density lipoproteins cholesterol are too high or levels of high-density
Lipoproteins cholesterol are too low fatty deposits build up in your blood vessels
These deposits will make it difficult for enough blood to flow through your arteries
This could cause problems throughout your body particularly in your heart and brain, or it could be fatal
people often ignore the warning signs of cholesterol
Until the problem becomes severe it is important to be aware of these signs as addressing the problem early can save you from future complications
If you have multiple signs and symptoms of this problem ask your doctor to check your health levels the best cholesterol treatment
here are the common signs of cholesterol that you should -
No.1 frequent tingling
Tingling in the hands and feet is a sign of low blood circulation
This occurs when the blood flow becomes slower because of the high levels of cholesterol in the blood
Poor blood circulation causes nerves in your hands and feet not to get enough nutrients and oxygen which gives you the tingling sensation
Tingling in the hands and feet are the implications of disfluencies blood flow in certain parts of the body
Tingling associated with nerves do not get the blood flow
This is because the blood flow becomes thick due to high levels of cholesterol in the blood
leg cramps memnos
or spasms that hit you during the night usually in the heel toes or forefoot may also indicate high cholesterol if
You hang your foot off the bed or sit up in a chair it should start to feel better as gravity forces blood flow back
into your feet
Too frequent headaches
Frequent headaches in the back of the head might be a result of clogged blood vessels in the area around the head
this occurs due to clogging of cholesterol plaques start forming in blood vessels if
This condition is left unchecked the blood vessels can rupture and lead to a stroke
Headaches are most common in people with hypertension
This is a very dangerous condition because the possibility of blood pressure is very high
Blood flow that is too tight for the arteries can cause blockage of plaque leak or rupture
If it occurs in the brain, then it can cause damage to blood vessels
Headaches can also be a sign of a stroke that becomes the initial indication of a newly emerging attack
3 your hands and feet are always cold
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your extremities are getting cold for no reason it could relate to poor blood flow if
You notice one foot or hand is cold and the other is not. It's especially important to bring it up to a doctor
Feet or legs that feel cold, or are cool to the touch may be an indicator that you have peripheral arterial disease
But it's not really the best indicator
That's because this is a common problem and it can happen to anyone as he h's even someone without peripheral arterial disease
However, if you feel like one leg or foot is called, but not the other it could be time to talk to your doctor
Four left chest pain
Left chest pain is another son of high cholesterol levels
Even a minimal plaque creation in any part of the body can decrease blood flow
The heart works more to restore normal blood flow and this can cause pain or palpitation
This pain can also be a sign of a heart attack
Left chest related to the heart that acts as a blood pumping
Blockage of blood vessels around the heart can cause pain like impaled
The pain may even spread up to the neck
Chest pain can also be a sign of a heart attack
This condition can be a sign act like cholesterol levels are too high
Five high cholesterol symptoms and men
Erectile dysfunction in men caused by high cholesterol is one of the manifestations of blood vessel damage caused by high cholesterol
Your cholesterol levels can affect the quality of your erections
Most cases of erectile dysfunction edie are caused by impaired blood flow to the penis
The medications that treat Edie like viagra allow the smooth muscle cells lining the blood vessels to relax
So that blood can flow more easily
When a man has high cholesterol levels not only is cardiac circulation impaired blood flow throughout
The body is impaired and this can affect erection quality in
Fact many doctors consider it to be a sort of canary in the coalmine
signal in men under 40 and may suggest
Cardiac tests to determine if a young man with Edie is at risk for or in the early stages of cardiovascular disease
Cardiovascular disease is more treatable the earlier. It's cut here are the top natural herbs to lower cholesterol
One oatmeal
Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level
the high soluble fiber content in oatmeal helps lower LDL
It produces the absorption of cholesterol into your bloodstream
Fiber also fills you up quickly and helps you avoid mindless eating in
Addition eating oats regularly is associated with a reduced risk of cardiovascular disease and type 2 diabetes
Eat a bowl of oatmeal for breakfast daily you can also add oatmeal to smoothies or use it in baked goods
To almonds
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The heart-healthy monounsaturated
fats polyunsaturated fats and fibre and almonds help raise good HDL cholesterol and reduce the bad LDL levels a
2011 study published and nutrition review found that consumption of tree nuts like almonds helped reduce LDL cholesterol a
primary target for coronary disease prevention by 3 to 19%
in addition a 2015 study published in the Journal of American Heart
Association states that daily almond consumption may be a simple dietary strategy to prevent the onset of cardio metabolic diseases
Almonds are a great snack or topping for salads cereal and yogurt
Eat a handful of almonds a day and remember moderation is key
Other nuts and seeds such as walnuts and flax seeds are also beneficial for reducing blood cholesterol levels
3 orange juice
Sweet tangy and juicy oranges are another superfood that has cholesterol lowering properties
in a 2000 study published in the American Society for Clinical Nutrition Journal
researchers found that orange juice improves blood lipid profiles and people who have hypercholesterolemia
This happens due to the presence of vitamin C. Soy and flavonoids like hesperidin in oranges
drink 2 to 3 cups of orange juice daily
Freshly extracted juice is a good option
You can also drink plant sterols fortified orange juice
phytosterols also help lower total cholesterol to some extent
Alternatively you can eat a few oranges Dini
For salmon
The omega-3 fatty acids called EPA and DHA found in salmon provide protection against high cholesterol it helps lower
triglycerides and boosts good HDL cholesterol all slightly thus lowering the risk of heart disease in addition
Salmon is low in cholesterol and saturated fat eat at least 2 servings of salmon each week
baked and grilled salmon are the best options a
Serving of salmon is about 2 to 3 ounces. You can even take fish oil supplements after consulting your doctor
5 soybeans and soy products
soybeans and other soy products offer a complete plant-based protein that is great for those who suffer from high cholesterol
Although soy may not lower total cholesterol to a great extent it can still lower bad LDL cholesterol
this high-protein food contains high levels of polyunsaturated
fats fiber
vitamins and minerals as well as low levels of saturated fat a
Study published in 2011 in the Journal of American College of nutrition found that eating one to two servings
15 to 30 grams of soy protein daily has a significant impact on serum lipoprotein risk factors for coronary heart disease
to help lower your cholesterol
Include more soybean tofu soy flour Adam a man enriched soy milk in your diet
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