Here Coach Dan Long with Get Lean In 12, and we are live.
Today, in this short video, I'm going
to answer the question is it necessary to avoid breads.
Now, you can see some of these amazing breads I have here
for you today.
I'm going to go over these breads.
But if you know a bread lover, and you
know someone who loves bread, how about take a second,
and go ahead and tag them in this video
down in the comments below.
Say hi to me, right.
Tell me who you are-- where you're from.
I'd love to meet everyone that's out there, especially when I
get a chance to go live with like this video I'm doing--
about to do on this bread here.
So is it really necessary to avoid breads?
I'm going to answer that question for you.
First, let me tell you a little bit about me.
My name's Dan Long.
I've been in the fitness industry for over 20 years.
I've been studying nutrition and fitness,
and doing what I love to help people like yourself achieve
the body that they desire.
Now, I've been blessed over those 20 years
to learn so much information that I love to share
with people just like you.
And that's why we're going to talk about these breads today.
Now, I want you to know, I went through a serious custody
battle for my two children that I have full custody for today
to be able to pursue my passion for fitness and nutrition,
to be able to do things like this today with you.
And that's the reason why I'm blessed to be here.
So thank you for being with me today.
And also, I really want to let you know,
I'm going to be sharing up at this link, OK.
Do not click it just yet.
Don't click it yet because you're
going to miss this information.
My wife Nicole, she's an over-40 mother of three children--
we're blessed.
We have two beautiful girls and one boy that she's over 40,
and it's been a very hard time trying
to lose that stubborn fat that obviously when
you have children, sometimes it can challenge you.
Well, I'm blessed to say that I have the exact protocol
that she uses, and I use--
being 44-years-old-- to help me combat and her combat that fat.
And I'm going to share it with you
at the end of this video, so just keep watching, OK.
Now with that being said, I'm going to answer some questions.
Today I have this is-- you can see here--
this is a white bread, right--
probably one of your favorites.
This here is a honey wheat bread,
and then I also have Ezekiel--
as you can see--
Ezekiel muffins, which we love in our household.
And I took some slices out for you
to see the comparisons of the different types of bread
that I have today.
Now, with that being said, can you have this bread
and still get the body that you desire?
The answer, yes, but you strategically
have to pay attention to the facts
that I'm about to give to you, and also,
the tips at the end of this that you
can use to still burn stubborn fat off seven days a week.
OK, so now, let's go over these facts/
Fact number one, white bread--
white bread contains high GI, right, high Glycemic Index,
which is one of the reasons why it spikes your insulin, right?
It's full of refined white flour, which refined
means that it comes from humans touching it, and they color it.
They do things to it by processing it,
and what happens to that?
The insulin inside the body because of these things,
and it's hidden fillers.
You have to understand, white bread, OK, white bread
has hidden fillers inside of it also triggering rapid release
hormones inside of our body, right,
that what-- it triggers the sugars inside the body
to retain fat.
So those hormones inside the body,
that's a lot of the reason why white bread makes
us gain a lot of fat.
But don't worry, I've got something special for you.
You're still going to be able to eat this
if you do it like I tell you here in a second.
All right, second is going to be fact number two,
wheat breads, OK, wheat breads.
Wheat breads contain high fructose corn syrup.
Now I know we've been told, wheat brands are probably
the bomb, and you think they're the best thing ever.
Well, I hate to break it to you.
These are almost similar to white breads only
because-- like you can see with this bread--
it says honey wheat.
Well, it's honey wheat, but there is still fillers
inside this wheat bread.
So the high fructose syrup that's inside here, and also
those fillers--
which are some nasty, unfortunately possible things
that could be as bad as chemicals-- inside these breads
are making you hold on to stubborn fat.
OK, so that's the wheat bread.
Now, the next best bread, which is the best I would recommend,
is definitely Ezekiel.
Now Ezekiel bread, as you can see here, this is a muffin.
This is an English muffin.
I cut it in half for you, so you can see the inside.
I preferably love this, especially with some
all-natural honey, a little bit of my favorite spread
that's on there in the morning with my--
I scramble up some egg whites sometimes.
This is an amazing bread, and I'm going to tell you why.
The facts of this bread is Ezekiel is a millet, right?
A millet contains 15% protein.
So this type of bread, Ezekiel bread--
let me get a little close here--
Ezekiel bread, as you can see that name there,
OK, it contains 15% of protein, which is a huge bonus.
It's high in fiber.
It's also high in b-complex vitamins.
It also has vitamin E. It has essential amino acids
inside this bread.
Now, you can tell that's an amazing benefit,
and it's also high in minerals.
So if it's high in minerals, and it has all these amino acids,
and it has all these other benefits,
you probably would want to choose this most of the time.
But I know you're looking at me right now saying, Dan,
I love white bread.
I love wheat bread.
I love sourdough.
I love French bread.
The list goes on and on.
Well, yes, you can have those breads
if you follow these couple simple tips
that I have for you right now.
Tip number one, stick to one or two
slices, and don't overeat in a seven-day work period.
So this is a big slice, as you can tell, right?
Now, if you're like me, I love to make sandwiches.
And sandwiches is one of my favorite things to eat,
but it requires usually two pieces of bread.
Well, you can also cut the bread in half
and make a half of the sandwich, or just
try not to consume more than one to two pieces of this
in a seven-day work week, all right.
And if you do, skip some days.
Don't do the days back-to-back.
Tip number 2, allow yourself this treat one to two times
a week only, right, only if you exercise.
Now, when I say exercise, I'm not
talking about steady-state cardio.
When you do steady-state cardio, it's
not going to help escalate your metabolism to a point
where you're going to burn off these type of breads.
Now, Ezekiel, you can get away with it
because it's going to be a little bit different because
of it's full of natural great grains, and it's a millet,
and it's awesome.
These have fillers, you have to understand,
and it has refined flour, right, so how are we
going to get rid of that?
You have to do that with exercise,
and it cannot be steady-state cardio.
It needs to be a high-intensity cardio--
a high-intensity cardio-- with intervals
and/or training, so exercise, right?
And it can be just as simple as 12 minutes a day
or every other day.
OK, so if you have 12 minutes, stick with me
here because I have something special for you.
Now, tip number three, use the high-intensity protocol, right,
instead of the steady-state cardio,
but it has to be strategic.
And it has to be specifically designed
for the hormonal condition of people
that are over the age of 35, like myself and also my wife--
that has three children, that obviously
wants to stay in shape, and don't
want to look like you had kids, right.
So that's one of the most important things.
So these facts, these tips, are important for you
to stick with on your seven-day work week.
OK, again, white bread, yes, wheat bread,
yes, and Ezekiel bread, yes, French bread, sourdough bread,
yes.
But it has to be done strategically,
and I just so happen to have exactly what you need today.
The good news is this simple 12-minute metabolic movement
system I want to introduce you to takes
your favorite breads, right, and turns them
into your fat-burning friend.
Now, wouldn't you want to do that?
If it only took 12 minutes, and be
able to eat this, and stay lean, and get ripped,
would you do it?
I know you would.
This program is called the Over 40
Ab Solution that is geared for men and women
over the age of 35.
But really, it's specifically designed
for 40, 50, and 60-year-olds.
OK, it uses the insulin spikes that we get from these breads,
and it converts it into and boost it
into a metabolism-burning machine right
after you do your 12-minute metabolic system that
will give you exactly what you need to help you
get the body that you desire.
Now this system is age-specific.
It includes age-specific components, right?
The first one's called Lean 19.
The tips that I'm giving here right
inside that Lean 19, you're going
to get a ton more tips that's inside that program
called the Lean 19.
That's also in part of the Over 40 Ab Solution.
Now also, you'll get a success tracker,
and a success tracker helps you fast track.
If you want to get started right away,
and you don't want to read all up to almost 100 pages
inside the program, you can jump right in, print this off,
and get started right away.
And success tracker will actually
help you get there even faster.
The next thing is for every single purchase of the Over 40
Ab Solution, we donate--
which is the most amazing thing we do--
we donate $1 to Living Water to help children
and families in third world countries have running water.
We take that for granted.
I know I do sometimes, and this helps me remember.
Here at Get Me in 12, we've been blessed already
to install four working wells to help children and families
from all over the world in third world countries have
24/7 running water.
That is something special that we
want you to be a part of because you have nothing to lose,
except for the belly fat.
And I'm going to tell you why.
Because you get a money back guarantee
for 90 days, not 60, 90 days, not 89, 90 days.
For 90 days, if you don't get what
you want, if you don't lose the belly fat
you want, and you don't get the body that you desire,
guess what--
100% of your money, no questions asked, is 100% returned to you.
And you can keep the program just
for being amazing because we want you to get
the body that you desire.
Now with that being said, you have nothing to lose, OK.
Let's get some belly fat off.
Let's eat the breads that you desire.
Don't forget, please tag a friend that loves bread.
Hit a like, hit a heart, hit a share, if you would.
Please don't forget.
Down below-- you can put your comments down below.
You can ask any questions you want.
We'd be happy to answer those questions for you,
and we'll get those answered right away.
Now here's the time.
Click or tap this link that's right up above.
It'll take you to the Over 40 Ab Solution that I'm talking
about, and give you that 12-minute metabolic
high-intensity exercise program that will specifically design
your body--
if you're in your 40, 50, and 60--
to get the body that you desire.
I want to thank everyone.
Don't forget-- click this link.
All right, right now is the time to click this link.
I want to thank everyone from around the world for joining in
on today's video.
Don't forget to say hi, and I'll see you again,
and keep going strong.
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