Hi my name is youhei ozaki. Thanks for watch this video. This time talk about how to improve elbow pain with don't touch elbow when work.
Person that this self care effective at especially is person that feel pain into elbow joint when lift things. It is person that lift with squeeze.
Only joint movement is don't feel pain. It is effective into person like that.
Case of you put power into arm when work,your elbow improve seldom. In my customer is tennis player,transportation business,factory worker,office worker that bring heavy thing,etc. I told this self care for them.
At first,please do self condition inspection. Please move hand finger joint,it is bending and stretch. Please learn joint speed or finger weightness or finger softness.
If you are using elbow band,you may understand to easy. Maybe you can to touch bone in line that tied thumb and out side elbow joint. It is place that do touch bone with finger push.
As next check,push this place with opposite hand and check finger movement. Maybe you feel to the finger movement to became quick. Because there is finger muscle into that place.
Case of you pushing finger muscle,finger movement become quick by that support. This is as well same with elbow band. Or into that place is there is muscle that straddle elbow.
Elbow movement is as well become better by pushing that place. Place that pushing and become better is there is stiff muscle. Into place that become better with supporter band is there is so stiff muscle.
So if you soften stiff muscle into that place,don't need supporter band. I am telling to how to soften stiff muscle that adhere into bone.
Please put elbow on the desk. Please make fist with opposite hand. Please push bone with finger joint of fist.
My recommend is finger second joint of fist. Please touch bone with gap of index finger and middle finger. Please do that like rub with that condition.
If you feel pain when that,there is stiff muscle in that place. A number of times please stimulation with continue to move. The pain into when pushed by that is decrease.
If that place became soft,you will don't feel pain. Case of you do self care in above of desk,to do self care is so easy. You can to soften elbow when work with this method.
Please check now condition after few minute. Case of your understand to hard,please compare opposite side.
Things that almost customer realized is to decrease pain when pushed elbow joint. I heard talking like that often.
Please try it. Thanks for watch this video. See you!
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