hello greedy and welcome to enjoying and dieting in the same plate !!
we meet again today for a new video and this time something that
I'm not used to doing it's a cheat meal because it's not
really the best for health as I promote it on my channel but for once
I'm going to do a cheat meal, it's the occasion because it's saint nicolas
and it's time to eat candies, chocolate, ... and so I'm going
make a little cheat meal for you
I have not counted the calories yet I will put them at the end of the video
that's all I have here, we're not bad
I will eat what I can and have fun
I will not try to fill myself but I will eat whatever I want on the table
it's going to be a sweet cheat meal because
Saint Nicolas is the period of chocolate, sweets, ...
and in addition I love sweet so it's good
we are in a different setting because I am on a smaller table so you see me differently
we will start right away
we're going to put the chocolate pie in the middle so that it melts a little
and here I also have a Reese's white chocolate
we will break it above
with the heat it will melt and it will be a foodporn
in the meantime I will start the hostilities with a donut
so chocolate is the best
I have not eaten unhealthy donuts for a long time
but I ate some healthy donuts not long ago
the taste is different but the texture is the same
it's nice to eat donuts like that too
I can afford it from time to time time as I have a flexible diet
but I prefer to bring other flexible foods into my diet
which bring more food volume
besides if you want to test healthy donuts, I'll put the link here from my video
and so you can test them
they are between 70 and 80 calories, it depends on the glassage that you put
so I'm going to make a story for instagram
here it is done and now we will eat that
even during the cheat meals I like eating porridges
they are super good especially with chocolate
even after the challenge I made where I eat a 3kg porridge
I still like porridges
if you have not seen the video, I'll put it here too
it was pretty funny and more in this video I explain to you
why the volume of food is interesting to lose weight
I'm going to put another chocolate on it and I'm going to let it melt a little
during that time I will eat something else
I really want a kinder bueno because it's too good
if you do not like kinder buenos I do not know what planet you live on
I have not eaten for a long time, it's a pleasure
as I told you I have a flexible diet but I do not eat too much bullshit
only during my brunches I put on the dishes to make you want
and sunday brunch I get a little more fun but I do not exceed my calories
if you do not know my brunches, go follow my instagram @maxime_lrnt
I make brunches every Sunday and they are really tempting
but the rest of the time I do not eat too much these processed sweet products
I leave my diet flexible for foods such as cheese lightened, ...
because it's transformed into reality
I do it because I prefer to eat as few calories as possible to have more volume
and so the real cheese is caloric than light cheese
so even if it is transformed I eat that to have more calories for the rest
I also have days where I do not eat not transformed at all
I eat only ingredients really unprocessed without frustration
everyone must find their balance
because the best diet is the one you want in the long run
and that allows you not to cheat and not to exceed your calories
today it's different but in general I do not cheat
after this cheat I will regulate and I regulated yesterday too
I ate 500 calories less
and I will still regulate in the rest of the week decreasing by 200kcal per day
it's not possible to regulate everything and the body does it a little by itself
a part of everything you eat will be regulated by your body
but it is better to regulate a little after a cheat meal
especially when it's big ... if it's small it's not a problem
the donuts it's my cute sin
I look a little there
because I put a mirror behind in order to see if the video runs well
I want a little sandwich peanut butter and jam
one of the best combo
all I eat here are favorite products for the world
for sure some people do not like but most people I think they like
now light strawberry jam
even during cheat meals we pay attention to our calories
for example, the light jam must be considered as a processed food
because it was lightened
so there are processes of transformation
it's industrial, it's not a food that's been homemade
so that's what I consider transformed into my flexible diet
here is currently 1:30 pm I ate a very light breakfast this morning
cottage cheese with unsweetened cocoa powder
just before going to train because training on an empty stomach is not a good idea
after training the stomach is fine open and I'm going to eat all that
it's my favorite, I prefer donuts without glaze
tell me what is your favorite donuts in the comments
we will iron the porridge with the chocolate that melted again
it's chocolate with pieces of cereal in it
and you, team chocolate or team sweets? personally I am a chocolate team
you see here there is no candy on the table
I'm not a fan of sweets even at this time
On the occasion of Saint Nicolas I shared a recipe for protein and healthy candies on my website
I put the link in descriptions
so you can see
and eat sweets without feeling guilty
because it allows you to eat sweets when you're on a diet
and so I'll put the recipe in description
here it's a peanut butter snickers and I'm going to let it melt on
for a little refreshment I'm going to eat a tangerine ... I can never eat a single neighborhood
I always take two at a time otherwise it's too small
we are going to make a slice of bread spreads Reese's
taste peanut butter and chocolate
like a Reese's
hoping that all this food will go straight into my biceps
but I think it's going to go into adipose tissue
and in my ass
I will finish the porridge
I take a little marquisette, it's typically Belgian
and then I will continue to eat that at my ease
watching a little youtube video
and I put you a timelaps 3-2-1
donuts
I'm starting to saturate sweetness and the best time is to stop
it's no use forcing yourself to eat, it's useless calories
I will end with a slice of bread with peanut butter and jam
and I think I will not count my calories tonight and I'll eat what I want too
because I'm going to make a big deficit this week
it's not the most optimal to do a cheat day
but from time to time, relax a little with his family it's also fun
but do not do it all the time
here it's close to christmas holidays so it's an opportunity
otherwise in general I do not recommend cheat meals let alone cheat days
because it makes even more damage
but personally I control enough well my diet and I will regulate without problem
so that's how you see there is a little chocolate left
I will use them on porridges IIFYM
here I have tangerines no need to finish them
then there remains a donut and this one I will keep it for my sister
and for the rest, there are still three kinder buenos out of the five
I do not want to eat anymore so I'm not going to force myself
I will eat them in my flexible diet too
if you like this kind of cheat meals, let me know in the comments down below
I will try to do it a little more often even if it's not the best for health there is
always way to find compromises
I hope this video will have pleased you
if that's the case you can hit the like button and even subscribe
see you later for another recipe or another video !!
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