hey you guys welcome back to my channel I feel like it's been forever it's been a few
weeks but it's been so long that I even got my first a second tattoo yes so it's
been it's been a little minute but I wanted to bring this video to you guys
because I've been talking about it for a minute I've been talking about my hair
growth and hopping right in I want to talk to you guys about this liquid
biotin that I've been taking from a company called SBR nutrition now I've
been wanting to grow my hair out of course after the several just incidents
I've had over the past one year and a half but my hair has done so well and
it's grown so much since all of those setbacks I finally am bringing you the
video about how I've been growing my hair out you guys have noticed that my
hair has been growing a lot and of course I'm gonna insert pictures I just
noticed such a significant change in the length of my hair and how quickly it's
growing like I typically don't have an issue with my hair growing quickly but
it has just grown a lot so I want to just let you guys know what I've been
doing so I'm drinking my ginger and chamomile tea currently and I'm going to
take the biotin on camera because why not
the biotin comes in a glass dropper bottle and the serving size is half a
dropper and the dropper doesn't even let you fill it up all the way so you don't
have to worry about taking too much or not taking enough so the way I take it
is I just put it straight into my mouth you can put it into a spoon actually let
me put it into a spoon so y'all can see but I typically no no make sure you get
you a little extra droplets it does kind of taste like medicine but it's like a
pleasant tasting medicine so I'm getting vanilla I'm getting maybe some grape
I actually think it has great in here kind of has like a medicinal flavor
taste I have a multivitamin that is pretty large that I take daily it's a
women's multi and it tastes so nasty it's a pill it's so bad so this doesn't
even make me flinch at all and what I typically like to do you guys
know from my other videos on my health videos is I take my supplements in the
morning with my tea so I want a side track really quick to just let you guys
know that you're not gonna be seeing intros with songs that you're familiar
with because YouTube has really cracked down on using any copyright music so I
can't even use one second two seconds three seconds of any of the songs that I
typically will put into my intro so I do know a few producers and I wanted to let
you guys know that if you're a creator and you need copyright free music and
you're interested in getting some actual music that's good you know what I mean
like some hip-hop beats or some R&B beats and production then you can shoot
me an email down in the description box I'll leave it down there for you guys
shoot me an email and I can give you guys more information about copyright
free production okay so if you've been on YouTube for a while and you've been
on your natural journey or you know anything about natural hair then you
probably know about biotin it's a vitamin that's been talked about a lot
in the natural hair community for hair growth for skin health and for nail
growth and health now I personally have seen a difference in my hair growth of
course or I've also noticed that when I'm staying hydrated which is about a
gallon a day and I noticed that when I am hydrated and I'm taking my biotin
daily my skin looks amazing I've been taking it for almost four months three
months almost four because I'm almost done with my second bottle so I was
intrigued because I found out doing some research that when you take the pill
form of any supplements or vitamins your body actually has to break those down in
order for your body to absorb it and to digest it so that means that you can
skip that step because liquid vitamins are already in the liquid form so that
means you're getting superior absorption and your body can use more of the
nutrients vitamins in the actual supplements
because it's already broken down it's harder anyways for a lot of people to
take pills I know that's one thing that a lot of people that I know personally
struggle with taking pills as you guys can see my bun is nice and full and I'm
sure you guys could remember when my hair could barely get into like a
ponytail or it couldn't get into a ponytail it definitely couldn't get into
a bun and it just has grown so much and although I had a little mishap with heat
damage that doesn't change the fact that my hair has grown from my scalp healthy
I know that biotin definitely helps to support the protein the keratin in your
hair and if you have a biotin deficiency or if you're just not getting enough
biotin from your daily diet then taking a biotin supplement definitely can help
with your hair skin and nails so like I said this is the one thing that has
contributed to the rapid hair growth that I've seen like there was a spirit
of time when my hair was just grow wing really quickly and I remember getting on
FaceTime with my uncle and he was like dang gyrl
someone must be treating you right because my hair was so long and it was
just I had it Flatiron so he could really see the length based on the last
time that I saw him which was only a few months prior so I thought that was
hilarious and I actually insert the photo of us on FaceTime and you can just
see my hair I'll let's just and thick and long before the heat damage of
course guys know that I want you guys to reap the benefits as well so I have
partnered with SPR nutrition to give you guys well ten of you guys will get your
own 60 day supply of this liquid by it's in not one not two not three but ten of
you guys will be able to get your own 60 day supply honestly that's one of the
reasons why I was super excited to create this video was just to be able to
give back to you guys I know a lot of you guys have struggled or at least
talked about not being able to grow your hair and you're wondering what's going
on so just make sure that when you take biotin if you take it on your own make
sure that when you're hydrating so you guys know I drink a lot of tea
and a lot of water but also make sure that your diet is sufficient so make
sure that you're supporting your body before you try to just add supplements
because that's really just a band-aid like you have to also have a healthy
somewhat healthy lifestyle and diet so I also love that you can put the liquid
biotin into smoothies if you're interested in seeing some of the
smoothies that I would add my biotin to then just check out my last I think my
health or weight loss video check that video out and I give you guys a lot of
good tips in there but I also show you some of the smoothies that I like to
make liquid vitamins are the best-kept secret
literally so all of the details for the giveaway will be down in the description
box and make sure you read them carefully it's not gonna be anything too
difficult but make sure you read the instructions carefully and if you need
clarification on anything then you can just leave a comment also make sure that
if you are creator or if you know anyone who needs copyright free production
leave me an email I'll leave the email down in the
description box and I will give you more details and information on how you can
get your own copyright free beats and production yeah that's pretty much it I
hope you guys enjoyed this video leave any comments that you have down below
I'd love to know how your new year has started off please give it a thumbs up
share it with anyone that you think needs to hear about liquid supplements
or biotin really check the description box for the giveaway and let me just get
out of here I'll see you guys on the next one
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