Youtube News: Youtube daily report w Jan 30 2019

Our journey continues to volterra...

Here we are in the workshop of an extraordinary artist,

our friend Silvia,

Here his ambitious works of art are born in Alabaster

For more infomation >> VOLTERRA Toscana: tra Storia, Alabastro e Twilight 4k | Eng Subs | - Duration: 4:05.

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Como configurar a impressora HP LaserJet em uma rede sem fio (Android) - Duration: 5:32.

For more infomation >> Como configurar a impressora HP LaserJet em uma rede sem fio (Android) - Duration: 5:32.

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Karolina Borkovcova - IFBB PRO Womens Physique | Off Season 2019 Ep.2 | EN subs - Duration: 28:01.

2nd part

Hey people! 2nd part

We shoot it for at lest for 3rd time because our phones ring all the time

Well I dont know what I was talking about

I was sick for about 5 days

Im still lil bit cold so my voice is cranky

my ear is deaf and Ive a running nose

But I fell better today so Im gonna do my workout

today we will shoot legs workout

Its gonna be lighter workout because I dont know how I will handle it

I dont wanna overdo it so I dont get sick again for another 114 days.

so very light

Its all I wanted to say for now

I wanna thank yall for watching and commenting my videos

You are happy that I put up new videos again

It motivates us to keep going

Its not always easy to publish our privacy

workouts, opinions, ideas

people comment you

Sometimes you say to yourself: Why am I doing this?

I spend my time making videos

Thinking about what were gonna shoot

It holds my workouts back often

because we have to find a good light, focus, sound and so

People on the other side dont realize that

We do it for you

I dont need to watch my workouts

Its for our fans who are interestred in it

Whos not interested then dont watch it period

So lets get it on

I have BCAAs and Glutamine in shaker

As far as the fasting

I have to confess

I failed while I was sick

I always cure myself with junk food which is the worst thing you can do

When Im sick I dont really feel for eating salad and chicken

Yes its my fault

If you wanna get well then its the best not to eat at all

Or just foods that are live

and have antioxydants, vitamins and enzymes

fruits, vegetables and alot of herbal teas

and rest

Ive just done about 10 mins warm up on treadmill

Now Im gonna do something for starter

Ill do whatever I feel up to

I always start legs workout with some easy no weight exercise

just to warm up joints

Todays not different

I do legs in one workout.

I didnt split hams and quads in to separate workouts yet

First exercise is for glutes

Just because I feel like that.

Theres no special reason why I put this exercise to beginning

Wide stand squats which many of you know

I like to use this bar

because I feel it at the glute ham transition here

If I hold bar like this I fell it bettter then with kettlebel or bumbell

Even it looks the same the angle of the bar is lil bit different

so my muscles work differently

So you can try this sumo squats variation

Its really only to keep the blood flow because after that week of sickness

I dont wanna push it because I dont feel all okay yet

Those were wide stand squats and

now Im gonna do single leg lunges

Ill use this bar too

I dont wanna go with no weight but still not over do it today

So wide squats, lunges and now dead lift

I feel like shit

I try to get to it but

I cant...Idont even know if we pushlish this because its

one of those workouts when you feel like everybody in the world work harder than you

Im still not 100% ok and I can feel it while training

The muscles are exhausted and I breath bad

But Ill finish it. Lets go on leg adductors

then so clasics so to get some blood flow in to the muscles

maybe leg extentions and curls and thats it

It has no sense to try to push it and hope its gonna be fine. It wont

This workout sucks

Well its the first workout after illness

Its supposed to be like that

Maybe you already have realized that we published on facebook and insta this wire pack

Its changer for your headphones or phones

He have every kind

Were just waiting for the last one

USB C

We will have it today

Its for the newest one from 2017 I think

So this was the onle connector that we didnt have

Video continues

Were about to buy some food

so you dont have to watch only workout

This is our casual shopping procedure once or twice a week

We definitelly want some vegetables

meat?

No meat

Liver

I dont eat liver but you do

Sere

Theres a vegetable

I try to up my fat intake and down my carbs

I dont wanna say KETO but

kinda similar

We will definitelly take lemons

Lemons are good in the morning with water

to lower the acidity

We have solid lemon comsumption huh?

2 - 3 lemons a day

I like lemon in tea

Its also real good to kick start you stomach for eating

In the morning apple cider vinegar or lemon in water

I also take some avocados

I eat them a lot now

I eat half of it with meat

Its 50 or 70 grams depending of its size

We still have some dont we?

Weve got about 3 but you can take some

I take 2

Darker one are better for digging out

Digging out

I love this one with carrot

Spinach is also great vegetable

I doesnt look like but

theres so much stuff that is good for you

especially freash one

Of course processed one have most of the enzymes gone

tomatoes

I dont want potatoes now

but I do

These ones

These are the best..not rotten

These are one of the best

These are not them....These are them

I dont like potatoes lately

Sometimes I do intermittent fasting until my workout

until about 2 pm

and then I eat my first meal

I do 2-3 days in a row and next two days

I eat regulary

We also take olives

pilled ones and no filling

Something like this

When I have days when I have carbs one in about 10 days

I love beans

I love mexican kitchen

corn, beans, spicy stuff

When I have carbs then I love these beans

I dont buy those in tomatoe sauce because

theres sugar and processed stuff

I know it sounds akward when I eat bisquits all all that junk in off season

but when I start I take it seriously

and look at those things

These beans are okay. Just salt in it

It freshen up you meals

if you have meat in the evening then you can use this

Its better then

We have all we need now

Jiri got his olives

We usually buy meat in makro store

and we still have enough in freezer

and we also have cooked one there

in a minute Ill show you tho pot that we use and how the meat look like

and thats it

This is Crock pot for slow baking

You can select from different baking times

You can either select 2 for quick baking which is 6 hours or select 1 for slow baking

Theres also keep warm function

This pot turns off after its done

Its great because you dont have to put any water in it

You just throw in breasts and

You dont have to cut the meat

add spices of your choice

On the top you can put potatores or vegetables.

Even though its bakes for such long the potatoes are not overcooked

It tastes delicious and its not dry unless you keep it there for too long

turkey breasts are good after 6 hours

You dont even have to cut off the tendons and so because its almost disolves

When the meat is done I slice it so I have it prepared for several days

I just let it go and the pot operates itself

I have a running nose for 14 days already

terrible

I wear the hat because I dont wanna dosturb you with my hair

You understand why?

Tragic

Lets unload the bags

This is how that meat looks like from that pot. Sliced

Its from yesterday do it doesnt look that nice but when I reheat it it tastes good

soft and not dried off

unless you bake it for 10 hours

Turkey breasts need only 6 hours

Lets refill our supplies

Theres noeo

noeo...?

oh theres beer

lemons

no grapefruits

our supplies of lemons and oranges

I can roll this down

sure

I rolled it for this bugger

why?

So she can look outa window

She loves that huh?

Come

Amy up

paw

Good girl! Dont quit

Youre also on a diet?

You just want you treat huh?

Those are vitamines that I use

Heres you brocolli. Eat up

Definitelly I use daily

Q10

60mg extra

another 30mg is in our multivitamin

I take 3 of this vitamin C

Our vitamina C has 162mg of vitamin C

Maybe it seems like not too much

But bioavailability is much better then synthetic ones

500mg 1000mg whatever

I say that its better to take 3-5 of this one

You always use all of it.

ZMA...Zinc and mangesium I take one a day

Multivitamin one a day and this one too

I use minerals divided from each other

These together and then these together

3 caps 3 times a day of Omega3

always with meal

Lecithin one cap a day

My most favorite protein powder is this choco isolate

It tastes like a real chocolate shake

Theres no protein powder taste at all

The taste is very intense

on the other hand CFM tastes milder

It dependes on what you prefer

Yeah right rip it

Amy dont disturb

I love teas

Now there much less because I had to shrink it so it fits in here

I mostly love herbal teas

and just teas of all kinds

We have these in our gym dont we?

yes

Delicious

Thanks for watching our videos

We put new video every week

one week my video and another week Jiris video

Dont forget to hit the subscribe button

also hit that small bell next to it so you get notifies when the new video releases

If you wan us to answer or react then write a comment to videos down bellow

we have so much to film

Im about to start my 2019 prep

and Jiri makes various videos about different kinds of diets

mostly about intemittent fasting

So make sure you follow us because theres more to come

For more infomation >> Karolina Borkovcova - IFBB PRO Womens Physique | Off Season 2019 Ep.2 | EN subs - Duration: 28:01.

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[ENG Sub] 볼처짐 예방하는 방법, 그 비밀은? / How NOT TO get saggy cheeks after Facial Contouring Surgery? - Duration: 3:47.

"Plastic Surgery Honey Pot" presents Dr. Lim from ID Hospital

Will I get saggy cheeks after the facial contouring surgery?

90% of patients who come for consultation ask me this question.

Therefore, I am here to explain you easily but specifically what saggy cheeks are

and how you can get them

First of all, I will explain you the reasons why you could get saggy cheeks

There are 4 reasons

First, when you have a lot of fat on your cheeks

Secondly, when your skin elasticity is low

when you get old

or if your skin elasticity is low to begin with

when you get to exposed to the UV rays a lot

These types of people tend to have low skin elasticity

Third, when the desquamation area is wide

Lastly, when you have to reduce a big amount of bone

These 4 are the main reasons why you get saggy cheeks after surgery

In these 4 reasons,

First two are depending on each individual's skin type or

body structures

Last two are for those who will undergo surgery

Then I will explain the principle

as to why it will cause saggy cheeks when these reasons are present.

As you can see here,

In order to perform cheekbone reduction

basically, the flesh on the bone

must be separated

It's more like lifting the flesh from the bone

It is called 'desquamation'

After separating flesh from the bone,

doctors will perform the cheekbone reduction

and fixation

The problem is when the surgery is finished

the flesh that has been lifted

should be attached to its original position

However, if you have a lot of fat on the cheek

and if your skin elasticity is low

The skin cannot hold the cheek fat in position

so the cheek will go down below lower than

the original position and stick to the new position

This is the reason why you get saggy cheeks

Therefore, the most important things are

weight of cheeks and skin elasticity

If none of these are in good condition

We will tell patients that they will have possibility of saggy cheeks after surgery

At ID Hospital, we inform the patient beforehand that they will need

Accusculpt Laser

or Buccal Fat Removal to remove excess fat

Also, as I explained earlier

There is a desquamation range

if the desquamation range is to wide

The amount of flesh that is at risk of separation is increased

Therefore, the risk of sagging is also increased.

For this reason, skilled facial bone specialists

perform the surgery

with minimal desquamation

and one more thing

I told you that the amount of bone resection is also one of the reasons

If you are over 30s and have low skin elasticity

or are more likely to get saggy skin because of the fat on the cheek

It is not good to do

too much bone resection

the shape of the remaining bone is more important than the amount of bone to be cut

especially

the more your bones are resected, the more sagging you can expect

It is the key technology of cheekbone reduction surgery

to minimize the bones' resection and to get the maximum effect

Eventually

Not everybody will get saggy cheeks after the cheekbone reduction

To prevent saggy cheeks

get the cheekbone reduction surgery

when the skin elasticity is good

For those with a lot of cheek fat

it is very important to reduce the weight of the cheeks

by using accusculpt laser surgery and buccal fat removal

Plus,

It is important to get surgery from an experienced surgeons

because the desquamation area is the most important part of surgery

Experienced doctors can do less desquamation with better surgical outcomes

It is important to choose a right doctor for you. Get a consultation with experienced facial bone specialists at ID Hospital.

ID Hospital Korea

For more infomation >> [ENG Sub] 볼처짐 예방하는 방법, 그 비밀은? / How NOT TO get saggy cheeks after Facial Contouring Surgery? - Duration: 3:47.

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Choisir et nettoyer une vitre de cheminée - Duration: 3:20.

For more infomation >> Choisir et nettoyer une vitre de cheminée - Duration: 3:20.

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Comment reprogrammer votre cerveau pour atteindre vos objectifs de coeur - Duration: 11:18.

For more infomation >> Comment reprogrammer votre cerveau pour atteindre vos objectifs de coeur - Duration: 11:18.

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Coppa Italia: Milan-Napoli, l'allievo Gattuso prova a sgambettare il maestro Ancelotti - Duration: 3:42.

Annuncio Annuncio A soli tre giorni di distanza dallo scontro in campionato nel quale il Milan [VIDEO] ha mostrato a sorpresa qualcosa in più del Napoli, questa sera alle ore 20,45 i ragazzi di Ancelotti tornano a San Siro vogliosi di riscattarsi dalla non convincente prestazione e di portarsi a casa il passaggio del turno di Coppa Italia

Gattuso incontrerà di nuovo il suo amico ed ex allenatore Ancelotti, ma stavolta non può fallire, con l'eliminazione dall'Europa League, infatti la Coppa Italia rimane l'unico trofeo a portata del Milan

Leggi anche Il Chelsea rischia il blocco del mercato e Higuain potrebbe tornare alla Juventus (RUMORS) Di certo i rossoneri tireranno fuori più cattiveria, quella che è mancata sotto porta nell'ultima sfida, per portarsi a casa la qualificazione al turno successivo, la semifinale, nel quale una delle due squadre affronterà la vincente di Inter-Lazio

Advertisement Piatek verso la prima da titolare Dopo l'ottima prestazione di sabato nella quale ai giocatori di Gattuso è mancato solo il gol, l'allenatore calabrese medita l'inserimento di Piatek dal primo minuto dopo il suo imbatto positivo a gara in corso che ha creato più di un problema al portiere 'napoletano' Ospina

Per il resto la formazione non dovrebbe variare di molto all'eccezione dell'inserimento di Castillejo al posto di Suso nel tridente d'attacco e Abate sulla corsia destra al posto di Calabria, ancora una chance da titolare per Paquetà che sta dimostrando, oltre che classe, anche un buon atteggiamento tattico, soprattutto nella fase difensiva, fondamentale per piacere ad un allenatore grintoso come Gattuso

Il Napoli si aggrappa alla fantasia polacca Carlo Ancelotti si coccola i suoi gioielli polacchi, Zielinski è stato il più propositivo nella scorsa gara e ha sfiorato il gol in più occasioni, da non dimenticare inoltre la doppietta siglata nella gara d'andata di campionato contro il Milan [VIDEO]

Advertisement Dall'altra parte c'è il bomber Milik che con Ancelotti sta trovando continuità dopo due anni costellati da infortuni e piccoli spezzoni di partita, per lui finora 11 gol in campionato, con i quali ha trascinato il Napoli a varie vittorie in un periodo opaco per i due fantasisti insigne e Mertens

Nella sfida di stasera il tecnico di Reggiolo pensa a qualche cambio: il primo su tutti il turnover in porta, con Meret al posto del colombiano Ospina

In difesa spazio a Maksimovic e Ghoulam mentre sulla mediana si rivedrà Hamsik e il brasiliano Allan, essendo sfumato il suo trasferimento al PSG

Probabili formazioni Milan (4-3-3): G. Donnarumma; Abate, Musacchio, Romagnoli, Rodriguez; Kessie, Bakayoko, Paquetà; Castillejo, Piatek, Calhanoglu

Napoli (4-4-2): Meret; Malcuit, Maksimovic, Koulibaly, Ghoulam; Callejon, Allan, Hamsik, Zielinski; Insigne, Milik

Blasting News lavora con l'Unione Europea nella lotta contro le fake news Questo articolo è stato verificato con: https://www

milannews.it/rassegna-stampa/corsera-milan-napoli-atto-secondo-322312 http://www

pianetamilan.it/probabili-formazioni/news-milan-coppa-italia-vs-napoli-la-probabile-formazione/ Chiedi la correzione di questo articolo Valuta il titolo di questa notizia

For more infomation >> Coppa Italia: Milan-Napoli, l'allievo Gattuso prova a sgambettare il maestro Ancelotti - Duration: 3:42.

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Non è una bella Isola dei Famosi, per adesso poco o nulla sotto il sole dell'Honduras - Duration: 4:37.

For more infomation >> Non è una bella Isola dei Famosi, per adesso poco o nulla sotto il sole dell'Honduras - Duration: 4:37.

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KingBass '' Chào Sân '' Mẫu Loa Kẹo Kéo Mới Công Suất Cực Khủng !! - Duration: 6:55.

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Eating Like a PARISIAN for 1 MONTH! The French Woman Diet Challenge - Duration: 11:29.

Salut Youtube! hi everyone. I'm Rosie. I'm Kate. and we are going to do a challenge

which is called Eat like a Parisian where we're going to Eat like Parisian

women for an entire month to see if it actually helps you to lose weight and

feel healthier so if you want to see exactly what that diet entails keep

watching.So it's a new year and the same us you know we've decided that we wanted

to try do something a little bit different maybe get a little bit

healthier this year and so Rosie and I were talking a lot about the different

diets out there that we could kind of test and we decided since we've been

living now combined 14 years in France we could probably do a French based diet

so we might have started talking about the different things that we've noticed

the different ways that Parisian women eat the things that they do that are

different than us and we've kind of put together a little diet that we're going

to try to follow for the next month. Exactly because

French women don't get fat right? Obviously French women do get fat

they're human beings funnily enough but there is something quite particular

about the Parisian way of eating and it's true that the vast

majority of women here are slim. They are slim they're very careful about

how they eat which we're going to talk through a bit later and they

obviously get results. So my personal motivation for doing this

basically I went to the gym and they've got this special machine there I don't

know if it's the best thing or worst thing that's ever happened to me. So you stand

on these special scales, you're holding these rods and it kind of like scans

your body and it lets you know what your bone density is, how much fat you have,

how much fat you have in your arteries, like it's the full analysis and

actually my body fat percentage in particular had just dipped into

the overweight category so it was quite shocking for me. During

this month on this diet my goal is to lose four kilos and to really drop in

that body fat percentage as well. I would say my motivation is a little bit

different if you follow any of mine journey on my blog I just recently got

married a year ago and so that was kind of my time where I was really like oh I

want to kick it in gear I want to get as healthy as I can you know probably more

for vain reasons and really for getting healthy on the inside and this year I'm

thinking more about just how can I be a healthier person and live healthier I

just had some changes in some medication I was taking that have had a lot of

effects on my skin and when I talked to doctors they really ask you about

what are you eating what's going into your mouth the food is really

important for the way that your body's reacting and so when we were talking

about diets I really wanted something that would address like those different

concerns that I'm having so mine's less about weight loss and a bit more about

just being healthier in general. I would say I really like about this diet

concept that it's not about what you eat although we will be showing you what we

eat so if you follow us on Instagram we are gonna be posting in our stories every

single day showing you guys what we eat but that's not only the point of all of

this. This diet is really around how you eat it's a completely different mindset

it's about creating those habits it's about a different way of eating and it's

about actually setting yourself up so that you eat differently for the rest of

your life. Much more of a lifestyle change then just like something that

we're gonna do for a month. So check out the description box down below there is

a freebie in there for you guys you can download it directly and it's gonna have

a summary of everything we talked about in this video all of the principles that

we are going to follow for the next month so that you can follow along too

if you like and without further ado let's get into the Parisian diet!

Principle number one I would say is probably the most important one because

it's all about portion control so as Rosie was just saying the idea is not to

cut everything out of our diet like no eating carbs or no eating pastries,I

that's not gonna happen especially in France so the idea is just that

you're more restrictive on how much you're eating. Parisians I've noticed

will eat a big a lunch and then a much smaller dinner so they can easily have

just like a small soup or a salad or something a bit light in the evenings

which i think is probably the right way around.One of the things that we're

really gonna do is be using smaller dinner plates as a constructive way of

putting a normal amount of food on our

plate. So if you're worried about cutting down on a bit of food and wondering like

are you gonna be hungry, one of the things that we've really noticed is how much

time French people take while they're eating so they're not rushing through

meals so you need to take time you need to chew slowly, you need to let your

body process the fact that you're eating so that you have time to get full but what

happens to me all the time i stuff myself really quick and then I realize

that I've eaten too much but it's too late to go back.

They'll eat for maybe a few minutes, they'll stop, they'll chat, they'll take

their time... I mean they say it takes 20 minutes for your brain to register that

it's eating and has eaten so it kind of makes sense.. When we talk about

portion controls I don't know about New Zealand but in the u.s. the portion

sizes that you get at restaurants or when you're being served food is nothing

like the portion sizes that you get here but that doesn't mean that the French

don't like to indulge. They have dessert here all the time. It is not

something that I'm used to where I grew up and so one of the things that's

really easy to do is if someone's giving you a dessert for the second time that

day cut it in half and share with someone and eat half of it. That's the

classic Parisian girl to me like she'll have a beautiful pastry or cake or

something on her plate and she'll be able to eat a third of it and stop here.

She wanted the taste she wanted to indulge and she's enjoyed it and her

brain is satisfied and she's moving on. Very impressive, whereas I'm like

"inhale." You can have a few desserts per week you know we're not like completely

no sugar, but it's like do you need the full cake?Could you put a little bit of

Nutella on your bread every single morning rather than eating a jar on a

Saturday night? Like it's about balace. I think one of the worst things that I do

as well is eating well I'm distracted it's really hard to do portion control

when you eat out of a bag in front of the television or when you eat while

you're on the move.Rosie and I are really bad about grabbing Starbucks

before we go to the office and walking and chatting and stuffing muffins

in our faces while we're walking down the street and that's not a good way to eat!

Really, sit down for your meal and you concentrate on what you're eating or the

person in front of you in order to stick to the portion size that you want.

Totally, blanket rule: the French eat their meals at the table. It's really about being

conscious that you're eating unlike when you're watching series and you look down

and you're like oh am i finished already?! I ate that whole bag of Cheetos?

Principle number two is pretty easy to explain, less easy to execute so

it's really about no snacking so something that shocked me when I arrived

in France I don't know if you felt the same but they're very strict around

meal times like it's breakfast lunch and dinner there's no such thing as

late night snacking like the midnight snack and that kind of thing. If they

snack it's late afternoon 4 or 5 p.m. it's called the

goûter and they'll have a piece of fruit or some nuts or something like that and so

what they'll do is they'll eat like fully satisfying meals so like a full

lunch and the lunch is maybe you know like a chicken breast and vegetables like

it's quite substantial it's more than enough to keep them going. So principle 3

is one that's gonna be a little bit more difficult for me I'm not sure about you

but it's cooking at home. So my husband and I are not very big on restaurants

which is kind of funny because we live in a great neighborhood with lots of

really cool places to eat out but we are absolute fans of delivering our food

way too much so as you said it at this diet it's really important to understand

what you're actually eating and you're not preparing the food yourself you

don't actually know what's in your food. I feel like in the

French culture there's a lot of pleasure around shopping for fresh produce

and cooking nice meals and sauces and things like that from scratch, not buying

bottled sauces and there's definitely a pleasure around food preparation as well

as you know taking the time to slowly enjoy and eat it so it's an important

part of the culture I think to try and cook it home. So for the sake of this

diet we've given ourselves a maximum which is eating out twice per week

so that may mean like brunch with a friend or it may mean

getting Deliveroo.They're very good at regulating themselves so if

they do go out and they have like a big brunch on Sunday for example they have a

very light dinner that evening and then Monday it's straight back to it.

My problem is sometimes what I have a cheat day that I'm just like screw it that

means Monday's a cheat day, Tuesday's a cheat day, Wednesday...it's all downhill

But here it's not like that.They have their cheat moments, but it's a moment and you move on and you

don't do the same thing the next day. Alright so principle number four is

around what you drink. It's gonna be pretty simple water and wine.

Cutting out sodas, fruit juice and beer. The inspiration for this came from the fact

that whenever I go out with Parisians and the waiter is asking you what

would you like to drink, especially at lunchtime like in the evening they

maybe take some wine, but at lunchtime it's like what would you like

to drink? We've got these lovely juices, we've got smoothies we've got... and

they're always like mmm tap water, just water please. I'm like "They've got milkshakes!" but no one will order one

that never happens. I'm a big Coke Zero fan which is a problem I know but I do

drink a lot of coke so that's gonna be a little bit hard for me I think to cut

out and so my idea in my head is okay you can have like Perrier or like San

Pellegrino or sparkling water that gives you a bit of that carbonation and if

really you're looking for something sweet, add a bit of like syrup you know

the French really love like their different flavors of syrup so I could

just add a little like drop of that into water and and that should be like my

go-to drink if I really need something sugared right because otherwise you just

really don't see it. So our final principle is about exercise and I am a

very typical American when it comes to exercise so if I'm on an exercise kick I

am going to the gym five to six days a week for an hour and I've noticed that

the French don't function like that around sports it's not like this ever

compensating taking over their life every day type of thing they tend to go

like once or twice a week thank you a bar class they do yoga they

do like gym suedoise so we've decided during this diet that

we're not going to go to the gym six days a week the gym is something that we

should do once or twice a week and then on top of that you should just be trying

to walk everywhere. Exactly, Parisian style. So something

concrete that I'm gonna do is try and walk to work at least five times a week

so that's something that I've got in mind it's about a 45-minute walk and

then you maybe go to the gym once or twice per week.

So those are our five principles that's the Parisian diet.Who knows what's going

to happen, we've taken extensive measurements: weight, actually like measuring tape,

body fat, that kind of thing. We're gonna keep journals around how we're

feeling and we're gonna be checking in and we're gonna be back here on YouTube and we're

gonna give you you guys the results of all of this!

what we're doing, how we're feeling you, what we're eating all of that kind

of stuff. Don't forget to download your freebie down below in the description

box as well that Kate has prepared for you so that you can grab those

principles as well if you want a copy of them. Let's see if the clichés are true, let's see

if it helps. We'll think when we're eating half a cake!

A bientôt, see you guys next time, bye!

For more infomation >> Eating Like a PARISIAN for 1 MONTH! The French Woman Diet Challenge - Duration: 11:29.

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Arsenal transfer news: Denis Suarez deal update - this is how much cash Barcelona expect - Duration: 3:01.

That's according to football finance expert Kieran Maguire who insists the Catalans don't want mega money for the midfielder

Emery worked with Suarez at Sevilla and wants a reunion with the midfielder. However, negotiations have become increasingly drawn out

The Gunners have been reluctant to make any major spending commitments this month

They splashed the clash last January and in the summer which has left their coffers depleted

Maguire, however, insists Barca will take just £20m for Suarez who is deemed surplus to requirements at the Nou Camp

"I don't think they're looking for a huge amount," he told the Daily Star. "In today's market, they'd be happy with £20m – if they got £25m they'd be absolutely delighted

"That's about a far as it goes." Ex-Tottenham boss Tim Sherwood has questioned if Gunners bigwigs have been honest with Emery regarding their cash flow issues

"It would be interesting [to know] what he was told when he came into the club," he told The Debate

"He must have felt there would be money to spend. "I would suggest he's been taken by surprise to realise in his first window there's only going to be loan signings to the football club when they're desperate for defenders, that seems to be the case

"Is it comparable to Jurgen Klopp at Liverpool in his first window? "Possibly. I'm sure Arsenal are going to give him time as well

"They're used to that. "They don't like sacking managers, we saw that with the previous one

It did drag on a wee bit. "But I think they've made the right decision. "The guy is good

They had an unbelievable unbeaten run, 21 games or whatever it was, which was fantastic

"He's turned it on in two London derbies against Chelsea and was fantastic at the weekend

"They were poor against West Ham which is another London derby so something went wrong there

"For them to be challenging right at the top of the league and be real contenders for top four I think they need to get some consistency in there

For more infomation >> Arsenal transfer news: Denis Suarez deal update - this is how much cash Barcelona expect - Duration: 3:01.

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왜냐면 당신은 프린세스 MV - Duration: 2:33.

For more infomation >> 왜냐면 당신은 프린세스 MV - Duration: 2:33.

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N. Korea unlikely to give up nuclear weapons, activities continue to be seen: U.S. intelligence - Duration: 2:27.

mixed messages out of Washington and North Korea one of the top intelligence

chiefs in the u.s. is contradicting President Trump on the progress being

made with Pyongyang he says that North Korean leader Kim jong-un is going to be

reluctant to abandon his nuclear weapons program which on he reports North Korea

is unlikely to fully give up its nuclear weapons and the regime continues to show

activities that aren't consistent with denuclearization that's how the US

intelligence community views North Korea right now

quite contrary to president Trump's optimism about denuclearization talks

the heads of US intelligence agencies gathered that are hearing on Tuesday

before the Senate Intelligence Committee one of them was a Director of National

Intelligence Daniel coats we currently assess that

North Korea will seek to retain its WMD capabilities and is unlikely to

completely give up its nuclear weapons and production capabilities because its

leaders ultimately view nuclear weapons as critical to regime survival our

assessment is bolstered by our observations of some activity that is

inconsistent with full denuclearization this means there are ongoing activities

in North Korea and regards to nuclear and missile development

koats comment was echoed by CIA director Gina hospital she said Pyongyang is

committed to developing a long-range nuclear-armed missile that would pose a

direct threat to the US homeland Coates explained even as North Korea seeks to

negotiate partial denuclearization steps it's only to gain key concessions he

added North Korea will continue at first to ease pressure on itself through

diplomatic engagement including meetings South Korean president moon jae-in

multiple times Pyongyang is using diplomacy as a leverage the director

says saying North Korean statements repeatedly imply that additional

diplomacy can't occur unless sanctions are eased other than the regime's

nuclear threats the u.s. intelligence committee identified North Korea's cyber

chemical and conventional weapon capabilities

as a threat as well they said Pyongyang pursues advanced conventional weapons

programs with more accurate missiles to offset the military advantages of its

adversaries Oh Johnny Arirang news

For more infomation >> N. Korea unlikely to give up nuclear weapons, activities continue to be seen: U.S. intelligence - Duration: 2:27.

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draw my depression with big chungus - Duration: 0:15.

For more infomation >> draw my depression with big chungus - Duration: 0:15.

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Kate Middleton has touching moment with sweet little girl who strokes her hair - Duration: 2:40.

This is the touching moment a little girl can't resist stroking Kate Middleton's hair.

The child was among the many members of the public lined up to see the Duke and Duchess

of Cambridge when they returned to Scotland to open an £80million museum in Dundee yesterday.

Kate was passing along the crowd barrier saying hello to well wishers when the blonde girl

in a pink coat reached out to feel her brown locks.

The mum-of-three took the surprising interaction in her stride, beaming widely as the girl

continued to play with her bangs.

Yesterday was the first official joint engagement of the year for Kate and William, known as

the Earl and Countess of Strathearn when in Scotland.

Freezing well-wishers travelled far and wide - with one couple coming from Detroit, Michigan

- to catch a glimpse of the royal pair who later wrapped up in scarves to avoid the chill.

The royals, who last visited the city in 2015, officially opened Scotland's first design

museum , V&A Dundee, and unveiled a plaque before greeting members of the public.

Scotland has a special place in their hearts as it is where their love story began in 2001

while studying at the University of St Andrews.

The attraction they opened this afternoon is the centrepiece of a £1billion transformation

of the Dundee waterfront, once part of the city's docklands.

While meeting schoolchildren Kate remarked that she has "never seen a museum like this"

and later told fans she would love children George, Charlotte and Louis to visit.

William, 36, and Kate, 37, the first royal patron of the V&A, also met the team who helped

create the £80million venue which has garnered interest from across the globe.

It is named after Queen Victoria and Prince Albert, William's great-great-great-great

grandparents.

More than 380,000 people have visited the museum since it opened to the public in September.

It was designed by Japanese architect Kengo Kuma and the building takes its inspiration

from the cliffs along the north-east coast and stretches out into the River Tay.

Kate and Wills were given a tour and shook hands with Mr Kumo before complimenting his work.

For more infomation >> Kate Middleton has touching moment with sweet little girl who strokes her hair - Duration: 2:40.

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Five Little Monkeys | Kindergarten Nursery Rhymes for Children | Cartoons - Little Treehouse - Duration: 1:02:34.