Hey, hey, everybody out there.
All friends and fans that are over 35 years old--
if you're in your 40s, 50s, or 60s
and you want to discover how you can
optimize hormones and maintain a healthy weight in as
little as 12 minutes a day using a strategic metabolic protocol
that's designed for the current hormonal condition of anyone
who's over 35 years old, stop by and pay close attention.
My name is Shaun Hadsall.
I'm a 47-year-old fitness professional.
I've been in the industry over 20 years.
And inside this video, I want to share
how I've been able to maintain six pack abs for over 10
years in a row using a 12-minute protocol
that you'll find over at my website.
Now, in this video, I also want to share with you
several other tips that I've used
to maintain this condition.
And just to show you proof and evidence of that--
here I am from 2008 all the way up to 2017
using this 12-minute protocol in conjunction with the tips
I'm going to share with you inside this video about taking
control of the hormone called insulin.
Insulin is the hormone that's responsible for the body
storing fat.
So if you want to maintain a healthy weight,
follow these four tips like I have,
and use them in conjunction with my 12-minute protocol that
uses specific movement patterns, specific intensity
levels, and specific rest periods
that are designed for the hormones for people
in their 40s, 50s, or 60s.
Now the first tip to stabilize and control insulin
is to simply use a set feeding and fasting window.
And I recommend 12 hours a day, five days of the week.
So this is very simple.
If you eat your last meal at 7:00 PM,
the first meal the next day should be at 7:00 AM.
That's a 12-hour window.
So now, you're in a 12-hour fasting window.
While you sleep most of that will take place,
so you really don't have to worry about hunger or cravings.
And then while you're awake, for 12 hours,
you'll be feeding during that window.
And of course, it's very important
how you feed yourself to control insulin,
and I'll share three more tips to help you
with that in just a second.
But what this also does--
while you're fasting for this 12 hours-- and again,
six to eight hours of this should be while
you're sleeping--
it stabilizes insulin so that when you wake up,
you have more stable blood sugar.
Now, this keeps the body in an environment
where it won't gain weight.
And the second tip to use is to simply balance your meals.
So healthy fruits, for example, like bananas--
ripe bananas have a lot of glucose and sugar in them.
Ripe apples have a lot of sugar in it.
These are healthy choices from nature,
but if you eat them by themselves,
this can cause an increase in insulin
and force the body to store more fat.
So the solution to this is to simply balance the meals.
So every day, what my wife Karen and I do
is every time we want to have some bright fruit or berries
or some type of healthy starch, even, we
make sure that we eat it with some type of healthy protein.
This will help minimize the blood sugar elevation, which,
of course, prevents the insulin spike,
and will help keep the body in an environment
where it can maintain a healthy weight.
Now, the third and final strategy
is to time your carb intake.
Now, everybody knows that you shouldn't
be eating processed carbs because you'll never
be able to maintain a healthy weight doing that.
So I'm talking about healthy carbs.
And after my 12-minute protocol, which is specifically
designed to help people over 35 increase growth hormone
and increase adrenaline to the hormones that
are responsible for preventing people from gaining weight,
it also elevates the metabolic rate
and boosts your metabolism for up to 38 to 48 hours
afterwards.
And somewhere on this video, you're
going to see a link to click or tap
where you'll learn all about this 12-minute protocol
along with a bunch of substantiated research
and published studies backing up any claims
that I've made in this video.
And after that 12-minute protocol,
your body's muscles are like a sponge,
and they want to absorb nutrients.
So this is one of the best times you can pick
to eat your favorite carbs.
Most people think that you need to stay away from carbs
altogether to maintain a healthy weight.
But truth be told, they can actually be very anabolic,
and actually help boost your metabolism when you eat them
in the post-workout window with a high-quality protein source.
Now, a general rule of thumb is just
use a fist-sized serving of carbs
and a palm-sized serving of protein
to help stabilize blood sugar and prevent those insulin
spikes.
So hopefully, you got something out of this video.
If you did, click the Like button,
share it, tag somebody you know could benefit.
Go over to our website.
Learn all about this 12-minute protocol.
If you're over 35 years old, I think
it's very important to learn about this way of moving
that's different.
When I was 28 years old, it was easy.
I'll show you.
I was 28 years old.
I placed first runner up grand champion in one of the world's
largest body transformation contests called Body for Life.
You can see here--
I was 28 and I was shredded.
And all I was doing was eating six to seven small meals
a day, which I know now is not necessary
because my hormones have changed.
I used to do tons of steady-state cardio
after weight training.
And what I've discovered is heavy weights, cardio,
and small, frequent meals are not necessary,
especially if you're over 35 because they
don't cater to the hormonal condition of our bodies.
Instead, follow the movement patterns
and the 12-minute metabolic protocol
you'll find over at my website.
Now, if you're still here watching--
we're almost six minutes in.
Time is our most precious commodity,
and I want to thank you.
I'm very grateful that you took time to watch this video.
You're bombarded every day, I'm sure,
with these types of messages, so I'm very grateful.
And I want to inspire you to let you know that you can do this.
Now, there's three other tips that I
want to share inside this video if you want to stick around,
and it's very important.
These are the three tips my wife Karen
and I have used to look years younger than our real age.
People are always freak out when they
find I'm a 47-year-old grandfather with five
grandkids.
And one of the ways that I do this is these three tips.
Now, they're not normal diet and exercise tips.
The first tip is surround yourself
with like-minded people.
This is critical.
I can give you all the tips in the world
to help boost your metabolism, help you optimize hormones
and maintain a healthy weight, but if you're
surrounding yourself with negative people that
are going to take you away from your goals, your dreams,
and your desires, you'll never succeed.
I mean, it's simple.
If you hang out at a bar, you're probably more likely to drink.
So try to do your best to surround yourself
with fit, healthy people who support your goals.
I know that we have friends and family, that sometimes this
is impossible.
And we all have our shortcomings.
I mean, every time you point the finger,
you have three pointing back at you.
So always do your best because, literally, you
become who you hang out with most of the time.
Now, the second tip is to create some type of accountability
system with urgencies and deadlines.
For example, I like to schedule a photo shoot once a year.
You can see here for 10 years. in a row, like I showed you.
I schedule these photo shoots.
And when I do that, I know that I have
to be in front of a camera.
So I know every time that I go to eat a meal,
I'm viewing it differently because I
have an accountability deadline in place.
Now, you could do something different.
You could find a workout partner.
You could text each other your meals.
You could create a deadline.
It could be an anniversary.
It could be a wedding.
It could be a vacation.
It could be a class reunion.
So find some type of way to create a deadline, an urgency.
And then the third and final strategy
is to make sure that you strive just
to be consistent, not perfect.
You see, there is no such thing as perfection
when it comes to trying to live a healthier,
leaner, longer life.
It's practically impossible.
We're all going to make mistakes.
We're all going to eat food that we shouldn't eat.
We're all going to skip exercise when we shouldn't.
But get up the next day and start over,
and strive for consistency, not perfection.
Perfection does not exist.
I've been doing this for over 20 years.
I know from firsthand, real-life, real-world
experience.
So thanks for watching this, and keep going strong.
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