Hey guys, I'm Jonathan White I'm here to help you master your sexual energy so that you can magnetize your ideal life
So I want to share with you my top 5
sexual exercises for men exercises to increase your your sexual potency your sexual energy and
your
ability to
Last longer in the bedroom and have more control over your arousal. Let's face it
Most guys want to have better sexual vitality have stronger erections that are performance in the bedroom
but these things require daily maintenance and
Certain practices to help you stay on top of your games. So you've got to commit some time every day to
Improving yourself and keeping your sexual energy high. So let's just jump right into the exercises
So the first one is called the deer exercise. This is a very traditional Chinese
Remedy for all sorts of sexual ailments. They say that at bursts it boosts your sperm count and
Overall increases your sexual energy. So this is a great exercise to do every morning and every evening before you go to sleep some
Chinese doctors say that this helps prevent wet dreams. So it's a good one to do before you go to bed at night
So basically you just rub your hands together until they're warm
And we'll do one side first so your left hand actually
comes around your testicles
So your hold you hold your balls with your left hand
and then the right hand is going to make circles around the navel so around the belly and so
Holding the balls with one hand the other hand massages around the belly 81 times
So I'm just gonna do about 30 or so now and then you do the same thing
But the opposite direction so we just throw to clockwise. So now rub your hands warm again
Now the right hands going to grab the package and the left hand rubs counterclockwise around the navel
81 times and as you're doing this really feel into your body feel the heat from your hands and
Feel this massage in your belly and really penetrating into your core
So again, I'm just doing this short right now, but you want to do the full 81 times each direction when you do this, so
There's all of these
Meridians these energy meridians the body, the acupuncture meridians. They all meet here in the belly
So by doing this exercise you're stimulating all all these meridians and you're enhancing your energy flow
The belly is also considered to be our sexual center and Qigong practice
So it's it's really important to keep this area warm and to keep the energy moving here
and this is a very beneficial exercise the second part to this exercise is
Flexing the PC muscle
So it's the same
So if you have to urinate you're holding it in those are the muscles you use and we're going to flex those right now
so you just
Flex that hold it for about 10 seconds really flexing as hard as you can
and then release
Again flexing
Flexing all those pelvic floor muscles
And releasing one more time flexing
And release so normally I would do this I would do at least 10 repetitions of the PC muscle flexing and you do that
Right after the deer exercise
So that actually massages your prostate
50% of men end up with prostate problems at some point and it's so easy to avoid most men just completely neglect this area of
Their body and they don't want to think about it. They don't want to
Exercise it basically and it's just so we simple to keep it healthy
You just needs a little bit of attention. So you can also actually a really really great exercise for men
This is something that every man should do you take a tennis ball? And you actually sit on it?
so you plus you place the tennis ball on your perineum and
There's this little soft spot then you can actually push up into your body you place the tennis ball there and sit on it with
all your body weight
it's going to be a little intense in the beginning but this
Really must soft is your prostate and activates this this acupressure point here and it's incredibly beneficial to men
so I recommend every man does is especially if you're practicing semen retention, so
that's the first thing is the
the deer exercise
It's very simple
But it's something that you want to do every day and know we get a lot of benefits from it the next exercise
that's very important is
massaging the testicles
by massaging the testicles you you
Help to keep them healthy and you actually improve their functioning
so they'll be able to produce more sperm produce more hormones and you will feel
You'll feel younger. You'll have more energy
because there actually are testicles or glands there are part of our endocrine system and
It's it's something we as men can directly access because they're outside of our body
so just massaging your testicles for at least a couple minutes every day is extremely
important and it's going to really help your
Your sexual function and your sexual vitality. So it's something you should do everyday simple is just
Massaging your balls in the morning pretty easy
so the third exercise is
deep belly breathing
This is so simple. But so
Powerful. So many people they breathe from their chest. They breathe very shallow and
Therefore they're not getting very much oxygen and by breathing for your chest
This creates your center of gravity becomes higher and you become off balanced
It's easy to be thrown about, you know, both physically and energetically
you're not as centered emotionally when you're
Constricting your belly center. Our bellies are literally our power centers and
Throughout life we experience traumas and
We tend to constrict and strip this area
We're literally cutting ourselves off from the life force and from our power by by being really tense and tighten our bellies
So when you relax your belly when you breathe into your belly
So just place your hands on your belly and take a deep breath into them into it
It's very common
And this massages the internal organs and
helps to regulate your hormonal balance and the movement of fluids in a body it helps you to put yourself into
Comparison that extinct know when we're when we're in fight-or-flight when we're living in anxiety and just thinking about the future our minds are racing
it's it's worth at this sympathetic fiber flight state and
When you bring that into the bedroom, you know
You have no control and this this place is so much stress on the body and lowers
your sexual health based on your vitality so by
breathing deeply in college the belly
It's so beneficial another thing is that
By focusing on your breathing in the bedroom
you'll be able to control your ejaculation much easier because what happens is when you're aroused and
You're you're getting close to orgasm
Typically your breath speeds up and you start reasonably shallow and quickly
And this will actually push you over the edge into orgasm and ejaculation
so by by controlling your breath breathing smoothly and deeply
Give me much better control over your taxation so belly breathing every day
This is something you can do
Wherever you are any time of day you can do it when you're laying in bed at night, and it's just so beneficial
Anytime you're feeling
you know if you're
Something's coming up in your life. You're fun stressed. You're feeling anxious. Just focus on your breath. Call your breath down
And you can calm your mind down
so the next exercise is yoga and
This doesn't have to be like a crazy, you know, put your leg behind your head sort of thing. Just
Really stretching in general stretching and breathing, of course
We already covered breathing but stretching your body is so beneficial and it's going to help you so much in the bedroom
Specifically open the hips and they're growing because you'll you'll have better circulation and your sexual center
so many guys are bound up in their hips, you know, there are their tight asses and
Bye-bye stretching every day stretching it out opening your hips
You'll just have so much more such better circulation here and and also much better freedom of movement
Which is useful in the bedroom so you can get into some of these different
more complex sexual positions and
Not feel like you're gonna have a leg cramp or something. So yoga is extremely great for creating flexibility your
circulation and improving your sexual health
The last exercise is Qigong. So Qigong is a very very very powerful an
Incredible practice. It's it's there's so many benefits to it that I'm not going to get into right now, but basically
What
Qigong does is it improves your energy levels your health your sexual vitality by doing Qigong every day
You're going to have much more
much more sexual energy
more vitality and more more interest in sex and that just that juicy sexy feeling your
radiating with this vitality, with Jing as the Chinese call it and
another very
useful tool is Qigong is that it helps us to
Calm the mind down and place our awareness in the moment in the body being present
You know, we do these these slow mindful movements and these open up the energy channels of the body
So not only does a calm our mind and harmonize our breath and harmonize our organ function our circulation
but we also begin to open the energy channels of the body and
we experience this fluidity this openness to life as well as the ability to
Move our aroused sexual energy with with skill once we develop some skill in this so instead of just you know
This this sexual energy when we're having sex this energy builds over aroused you know
There's all this pressure here. It's gotta be released and just ejaculated out, you know without much control
But when your energy channels are open in your body as that energy builds, you just bring it up
just bring it through your energy channels and
by practicing Qi Gong you develop that sense of moving energy and
Again, this is a very powerful tool for staying in the parasympathetic state staying in that calm
Embodied State and you have much more sexual vitality and much better control over your sexual function
So these are my top five sexual exercises guys. Do these things every day. I
Guarantee, you will notice much more sexual vitality
Much more health and zest for life in general and much more control in the bedroom
So, I hope that this has helped you please subscribe to my channel like this video and leave a comment below
Thank you my friends and if you want to check out more
exercises for
Sexual energy control check out my website. Johnathanwhitelifestyle.com Have a great day my friends
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