Hello.
Are you SPORT SCIENCE.
Topic of this issue us in the comments below
Video offered Roman Bobenko, for which a special thank you to him.
In the food and not the exception important middle ground.
For people who are actively engaged sports, special significance
is properly selected diet containing optimal
the ratio of proteins, carbohydrates and fats in keeping
a certain amount calories.
Nutrition is one of the cornerstones
allowing athletes to grow and develop.
Today we would like to talk about protein.
Why about it?
The fact that this protein It is one of the most
advertised and overpriced power components.
Do not rush to throw slippers, Ladies and Gentlemen.
Let us all how to to explain to you.
The fact that the value of protein for muscle growth much
exaggerated.
One of our subjects We detail is explained,
so I will not linger at this point to save
time.
For those who want more deal with this issue
we recommend a visit our website and in the power section
look in the article "How digestible protein. "
Now we would like would be to focus on the fact
what happens to our the body in its overabundance
and disadvantages.
The increased use of protein negatively affects
on metabolism, as well as also it creates a burden on the
many internal organs, sometimes even contributing
increase their size, it was found that in
During the experiments.
Thus, for example, with excess protein diet liver
It affects cell degeneration, causing
violation of tissue respiration and reduced enzyme activity.
The intestines varies microflora, produced
increased amounts ammonia, which ultimately leads
to increased formation toxins.
Recent studies We found an association between tight
protein diet and the excitement central nervous system.
Just like the type of food forcing the body to spend
the processing of food increased and vitamin content
active substances that subsequently vitamin deficiencies can lead to
and metabolic disorders.
A decrease in brain activity and offensive
apathy.
At the beginning of a tough vysokobelkovoj diet strengthens the body
the production of gastric juice, however further
its secretion significantly decreases, which leads to fermentation
and anatsidnyh state.
Repeated excess protein contributes to overloading
in the kidneys, the emergence of osteoporosis and atherosclerosis.
When you have a lack of protein Children a sharp
slowing growth and development, older people
changes occur in the work liver, impaired assimilation
active substances is broken memory, reduced endurance
and overall efficiency, as well as problems arise
in the cardiovascular system.
In addition there is immunosuppression, development
enzymes and hormonal balance of the body, and
the violation of the synthesis of oxide nitrogen, whereby
disrupted many internal organs.
There is destruction muscle tissue.
Brakes metabolism.
As we can see in all need observe the golden mean,
especially when it comes to our health.
Since this topic is extremely extensive, write in the comments,
if we do something not told as part of this plot.
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