Hello.
Are you SPORT SCIENCE.
Topic of this issue us in the comments below
Video-cake offered for that he had a special thank you.
Sure, this is not so much athletes practice
tempering.
We offer detailed talk about this ancient method
stimulation of protective functions our body.
First of all, starting you need to hardening
remember that you must gradually increase
Duration and intensity procedures.
Follow the principle of reasonable approach.
spend hardening regularly and systematically,
as even a few weeks after cessation of
the body begins to decrease developed adaptive
capabilities.
Do not forget that when excessive fanaticism
you can earn frostbite and catch a cold.
In all, and not hardening exclusion, it is important to feeling
measures.
The body temperature of a healthy Human ranges
36.4 and 37.5 degrees Celsius and varies within
all day.
Since the first half day it is necessary to at least
and the second half maximum.
The brain receives signals from the nerve endings located
across the body surface and depending on the received
information one way or another means adjusts temperature.
For example, the cold Activity skeletal muscle significantly
increases, thereby allowing increase heat production
several times.
In hot weather, the same nerve closure transmit information,
brain and increases perspiration formation, thereby reducing
most excessive temperature.
There are several types hardening such as:
sun and air baths, walking barefoot, and
the tempering water.
We must understand that depending on the climate
time zone and stay Length of procedure
vary significantly.
Depending on the area of residence the optimal time
sunbathing is period of 7 to 12 hours
the first half of the day.
Pursuing activities in the open air, you agree to be
the so-called air bath.
You have to remember a number of simple rules.
The best time for from 8 am to 6 pm.
Use this procedure not later than 1 hour before meals and
half hours until postprandial combining
with its muscle activity.
Protect your body from the wind, monitor its status.
With strong reddening or sweating, and
as goose skin or manifestation chills recommended procedure
stop.
The most popular enjoys hardening
water.
Using this method, you have to remember that
not recommended it on an empty stomach or immediately
after the meal.
Afternoon will the most optimal for
bathing.
Being in the water is actively move, swim - all
it will improve the positive effects on the body.
As soon as you notice signs of hypothermia
you must immediately stop bathing and wipe dry
towel.
Do not actively become powdered, since the
Thus, you can wean the body alone
regulate the microcirculation and heat transfer.
For water procedures can be include pouring, contrast
shower, sponging and bathing.
As a rule, it is recommended It begins with the air
and sunbathing, gradually Turning to water procedures.
It is recommended to start engage tempered
summer, thereby preparing the body for the upcoming
colds.
Keep in mind that if any disease you need
consult with doctor about the possibility of starting
hardening of the body.
There are three main phases reaction to hardening.
In the first phase begins reduction of small arteries,
blood supply and temperature the skin is reduced, as the heat transfer
organism.
In the second phase the increase heat production.
During this period occurs hardening process.
The level is characterized by hardening speed the transition of the body
in the second phase and the ability to hold this long phase
time.
In that case, if not calculated with temperature or time,
irritating effects factors, it comes
The third phase, which begins chills, a sharp change
skin and color development gooseflesh.
In the case when the third phase will advance too
often, the systematic hardening effect will
violated.
In this case it is possible manifestation of various diseases,
associated with respiratory ways, joints and kidneys.
It is therefore recommended not to bring the body to the
third phase.
Keep in mind that hardening it is essential to comply with
constancy and regularity.
If you decide to start quenching water, you can use
Shower, gradually decreasing increasing the temperature and
time.
Keep an eye on their own sensations.
Users may differently perceive tempering depending
the individual characteristics of organism.
After a while, you You will be able to notice that something
What used to be for you bitter cold, gradually
is perceived like coolness.
hardened athlete do not be afraid of seasonal
colds.
His susceptibility to many diseases considerably
decreases.
Due to the active circulation It increases blood tissue
breathing and saturation of all nutrient cell organism
substances, improving metabolism, increase
the overall tone, performance and endurance,
improving its recovery possible stabilizing
pressure.
All this has a positive effect on any sports results.
Since this topic is extremely extensive, write in the comments,
if we do something not told as part of this plot.
If you like the video, then support us huskies
and share this video with friends.
This will really help the development of our channel.
On our site are gathered mengen.ru all editions and text
articles to them.
In order not to miss the following Video - subscribe
to our feed and Public VKontakte, all references herein to
video.
And yes, one more thing.
If you still do not did, then press the bell
near the subscribe button.
Put a tick "report me all the news of this
channel "and click save.
So you will not miss our new release.
For more infomation >> Hardening key to health and strength - Duration: 5:55.-------------------------------------------
League of Legends - HowTo Brand (Like a Pro) - Duration: 37:04.
Please read the description for information about items that you needed for Brand best in my opinion.
-------------------------------------------
The White Wall Sessions Season 4 - Episode 14 - WEBCAST - Duration: 23:32.
From the Last Stop Studios
in Sioux Falls, South Dakota
♪
♪
You're watching The White Wall Sessions
Tonight on The White Wall
Charles Ellsworth
Chris Holm
Boots
Crazy Neighbors
and Condor
♪
The White Wall Sessions is presented
by Last Stop CD Shop
Something for everyone in the family
at your one stop entertainment shop
The White Wall Sessions is sponsored by
Workplace I.T. Management
The Evolved Approach to I.T.
and Bell Incorporated
the face of packaging innovation
♪
Ladies and gentleman
The White Wall Sessions
♪
[Guitar Tunes]
[Guitar Tunes]
Charles: There we go
That string always sounds kinda weird
This song is called "A Packed Suitcase"
and it's on my "Wildcat Chuck Charles" EP.
♪
♪
♪
♪
I cross the Willamette
on a starless winter night
Portland fades in my rear view mirror
as she's dancing across my mind
When she'd hold the bottle close,
and I'd wish that it were me.
She'd say "the liquor works much quicker"
than all my whispering.
And I feel
so far away
from the love that
her and I once made.
♪
But I learned to shoulder all my burdens
and hide those crosses that I bear.
Her figure dancing in the moonlight,
with those flowers in her hair.
When the first morning light falls
on the windswept carolinas
under an old oak tree with a tire swing
is where I go to find her.
When I feel
so far away
from the love that her
and I once made.
♪
and so I buried my heart on the interstate
fueled by the fire our love once made.
My soul free of the tug-of-war
while I'm stuck wondering what was it all for
and I feel, so far away.
♪
Oh I feel so far away.
♪
I watch the earth pass my foot heavy on the gas.
♪
♪
She learned all about love from a T.V. screen
all those rock and roll songs and shattered dreams.
Her hearts been broken so many times
she keeps healing itself, a little less right.
She's got a chip on her shoulder and ace up her sleeve
everything she needed to destroy me.
Never needed more than those emerald eyes,
Oh, a packed suitcase, and the words "good" "bye."
I feel so far away.
from the love that her
and I once made.
♪
And so I buried my heart on the interstate
fueled by the fire our love once made.
My soul free of the tug-of-war
while I'm stuck wondering what was it all for
when I feel, so far away.
♪
Oh I feel so far away.
♪
I watch the earth pass my foot heavy on the gas.
♪
♪
♪
Under the shadow of the mountains that we fell in love
over the river and the walls my hearts put up
dancing in the breeze, beckoning spring,
no one there to witness just her and me
I feel so far away
Oh I feel so far away.
♪
[Applause] - Charles: Thank you.
[Applause]
Chris: Alright, I wrote this next song
down in Flordia, driving through the panhandle
and I stopped into Ponce de Leon Springs
and hung out there all day
and wrote a song about it.
It's called "Fountain of Youth"
♪
♪
♪
♪
♪
♪
Way down in Florida
500 years ago
Spanish conquistador
Ponce De Leon
He weren't lookin'
Silver and gold
Just trying to find a way
To stop growin' old
♪
♪
♪
♪
I saw my baby
With somebody new
And I cried, baby, baby
Ohhh, what can I do
She just smiled
Whispered real cool
It ain't your fault now daddy
You just lost your youth
♪
♪
♪
♪
Looked in the mirror
What do I see
An old man starin'
Right back at me
Why I ain't ready
For my last ride
Seemed like just yesterday
Well, time was on my side
♪
♪
♪
♪
♪
♪
So if you don't see me
Know where I'm going
Follow that road down South of
Ponce de Leon
Bathe in the waters
So clear and cold
Rejuvenate my body
And revive my soul
♪
He never found it
Or so they say
Oh, but just maybe
He's still wandering round today
You might see him
and never know
I found that fountain babe
Call me Ponce de Leon
♪
♪
♪
♪
♪
[Applause] - Chris: Thank you
[Applause]
[Commercial Break]
Alright: This tune . . . I wrote
about my home town of Gilby, North Dakota
population about 400 if you count all the
if you count all the cats. And it's on
our first full length record
called "1:30" that put out about
about a year ago and change ago.
So this so is called "So Free" . . . Ready?
1,2 - a 1, 2, 3, 4
♪
♪
♪
Just another broke down small town boy
Trying to go to a college he can't afford
He didn't get no help from his Mom and Dad
'Cause they drank all the money that they ever had
He saved up his pennies and he hit the bricks
Cuz he's got problems only the road can fix
Now he's headed out east on County 33
Never in his life had he felt so free
So Free (Free)
♪
So Free (Free)
♪
♪
♪
♪
Rollin' into town with a guitar in his hands
Tried to make a little money, started playing in bands
He knew a few licks and a couple of songs
Figured out his rights from doing plenty wrong
Few moths later made a name for himself
All of his albums flying off of the shelves
Played everywhere from Tucson to Albany
Never in his life had he felt so free
So Free (Free)
♪
So Free (Free)
♪
♪
♪
♪
♪
♪
♪
♪
♪
♪
♪
♪
Weary from his travels and headed back home
Well he's all packed up but he ain't alone
Pretty little wife and a couple of kids
They saved his life before it hit the skids
They got a little farmhouse west of town
It's got a helluva view when the sun goes down
He's still playing that guitar under an old oak tree
Never in his life had he felt so free
So Free (Free)
♪
So Free (Free)
♪
So Free (Free)
♪
So Free (Free)
♪
(Alright)
♪
♪
♪
♪
[Applause]
[Applause] - Thank you.
[Applause]
Aaron: I'd like more vocals please . . . yeah
[Background Chatter]
Yeah, mine and Pat's for sure
Check yours Kyle.
Kyle: Check - mines fine.
Aaron: Check 1, 2,
♪
And it should come as no surprise,
it's time to start moving
kick the sleep from your eyes
Wake up, Wake up you'll see.
So much to do
and I can't let you sleep
The coffee is on,
♪
time to sing the world your song
It won't matter if it's a little off key,
♪
the sun is shining down on you and me
Wake up, wake up it's morning.
Wake up, get out of bed
We've got a brand new day to find our way
And I believe it will be better in the end
♪
No need to turn on the lights,
morning's already broke and the sky is bright
Come on, come on you know.
We've got a little bit of time and a long ways to go
♪
The coffee is on,
Time to sing the world your song
It won't matter if it's a little off key,
♪
The sun is shining down on you and me
♪
Wake up, wake up it's morning.
Wake up, get out of bed
We've got a brand new day to find our way
And I believe it will be better in the end
♪
♪
♪
♪
The coffee is on,
♪
Time to sing the world your song
It won't matter if it's a little off key,
♪
The sun is shining down on you and me
♪
Wake up, wake up it's morning.
Wake up, get out of bed
We've got a brand new day to find our way
And I believe it will be better in the end
♪
Wake up, wake up it's morning.
Wake up, get out of bed
We've got a brand new day to find our way
And I believe it will be better in the end
♪
Got a brand new day to find our way . . .
♪
And I believe it will be better in the end
♪
[Applause]
[Applause]
[Commercial Break]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
♪
♪
♪
♪
Well I've got a monkey on my shoulder
I've got a monkey on my face
I pull the blinds and clap my fancy cymbals
Takes my money and stuff him back in his cage
♪
But, oh . . .
I'm set free
♪
Every time I try, try, try to be
♪
♪
♪
♪
Well the Earth is sprouting mountains out of molehills
They scrape along my shins but I get by
Maybe we're just giants trashing campsites
and crushing all the fires down inside
♪
Oh . . .
I'm set free
♪
Every time I try, try, try to be
♪
♪
♪
♪
♪
♪
♪
Angel coming sly across the embers
We cock that bow and spew it through the air
I caught the arrow in my teeth and ate it
I learned that from a sideshow at the fair
♪
Oh . . .
I'm set free
♪
Every time I try, try, try to be
♪
♪
♪
♪
♪
♪
♪
Lord you know I'm bound to find a widow
If it takes up all my years
She'll be braiding locks of willow
And brushing clouds until they clear
♪
Oh . . .
I'm set free
♪
Every time I try, try, try to be
♪
♪
♪
♪
♪
[Applause]
[Applause] - Mateo: Thank you.
[Applause]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
[Band Warms Up with Background Chatter]
-------------------------------------------
"La La Land" Trailer
For more infomation >> "La La Land" Trailer-------------------------------------------
Dads Who Play Barbie® For more infomation >> Dads Who Play Barbie®-------------------------------------------
Ford Transit 290 2.0 TDCI 130pk Trend L2H2 Schuifdeur L+R - Duration: 1:00.
For more infomation >> Ford Transit 290 2.0 TDCI 130pk Trend L2H2 Schuifdeur L+R - Duration: 1:00. -------------------------------------------
Ford Transit 290 2.0 TDCI 130pk Trend L2H2 Schuifdeur L+R - Duration: 1:10.
For more infomation >> Ford Transit 290 2.0 TDCI 130pk Trend L2H2 Schuifdeur L+R - Duration: 1:10. -------------------------------------------
Hardening key to health and strength - Duration: 5:55.
Hello.
Are you SPORT SCIENCE.
Topic of this issue us in the comments below
Video-cake offered for that he had a special thank you.
Sure, this is not so much athletes practice
tempering.
We offer detailed talk about this ancient method
stimulation of protective functions our body.
First of all, starting you need to hardening
remember that you must gradually increase
Duration and intensity procedures.
Follow the principle of reasonable approach.
spend hardening regularly and systematically,
as even a few weeks after cessation of
the body begins to decrease developed adaptive
capabilities.
Do not forget that when excessive fanaticism
you can earn frostbite and catch a cold.
In all, and not hardening exclusion, it is important to feeling
measures.
The body temperature of a healthy Human ranges
36.4 and 37.5 degrees Celsius and varies within
all day.
Since the first half day it is necessary to at least
and the second half maximum.
The brain receives signals from the nerve endings located
across the body surface and depending on the received
information one way or another means adjusts temperature.
For example, the cold Activity skeletal muscle significantly
increases, thereby allowing increase heat production
several times.
In hot weather, the same nerve closure transmit information,
brain and increases perspiration formation, thereby reducing
most excessive temperature.
There are several types hardening such as:
sun and air baths, walking barefoot, and
the tempering water.
We must understand that depending on the climate
time zone and stay Length of procedure
vary significantly.
Depending on the area of residence the optimal time
sunbathing is period of 7 to 12 hours
the first half of the day.
Pursuing activities in the open air, you agree to be
the so-called air bath.
You have to remember a number of simple rules.
The best time for from 8 am to 6 pm.
Use this procedure not later than 1 hour before meals and
half hours until postprandial combining
with its muscle activity.
Protect your body from the wind, monitor its status.
With strong reddening or sweating, and
as goose skin or manifestation chills recommended procedure
stop.
The most popular enjoys hardening
water.
Using this method, you have to remember that
not recommended it on an empty stomach or immediately
after the meal.
Afternoon will the most optimal for
bathing.
Being in the water is actively move, swim - all
it will improve the positive effects on the body.
As soon as you notice signs of hypothermia
you must immediately stop bathing and wipe dry
towel.
Do not actively become powdered, since the
Thus, you can wean the body alone
regulate the microcirculation and heat transfer.
For water procedures can be include pouring, contrast
shower, sponging and bathing.
As a rule, it is recommended It begins with the air
and sunbathing, gradually Turning to water procedures.
It is recommended to start engage tempered
summer, thereby preparing the body for the upcoming
colds.
Keep in mind that if any disease you need
consult with doctor about the possibility of starting
hardening of the body.
There are three main phases reaction to hardening.
In the first phase begins reduction of small arteries,
blood supply and temperature the skin is reduced, as the heat transfer
organism.
In the second phase the increase heat production.
During this period occurs hardening process.
The level is characterized by hardening speed the transition of the body
in the second phase and the ability to hold this long phase
time.
In that case, if not calculated with temperature or time,
irritating effects factors, it comes
The third phase, which begins chills, a sharp change
skin and color development gooseflesh.
In the case when the third phase will advance too
often, the systematic hardening effect will
violated.
In this case it is possible manifestation of various diseases,
associated with respiratory ways, joints and kidneys.
It is therefore recommended not to bring the body to the
third phase.
Keep in mind that hardening it is essential to comply with
constancy and regularity.
If you decide to start quenching water, you can use
Shower, gradually decreasing increasing the temperature and
time.
Keep an eye on their own sensations.
Users may differently perceive tempering depending
the individual characteristics of organism.
After a while, you You will be able to notice that something
What used to be for you bitter cold, gradually
is perceived like coolness.
hardened athlete do not be afraid of seasonal
colds.
His susceptibility to many diseases considerably
decreases.
Due to the active circulation It increases blood tissue
breathing and saturation of all nutrient cell organism
substances, improving metabolism, increase
the overall tone, performance and endurance,
improving its recovery possible stabilizing
pressure.
All this has a positive effect on any sports results.
Since this topic is extremely extensive, write in the comments,
if we do something not told as part of this plot.
If you like the video, then support us huskies
and share this video with friends.
This will really help the development of our channel.
On our site are gathered mengen.ru all editions and text
articles to them.
In order not to miss the following Video - subscribe
to our feed and Public VKontakte, all references herein to
video.
And yes, one more thing.
If you still do not did, then press the bell
near the subscribe button.
Put a tick "report me all the news of this
channel "and click save.
So you will not miss our new release.
-------------------------------------------
Dads Who Play Barbie® For more infomation >> Dads Who Play Barbie®-------------------------------------------
Silence For more infomation >> Silence-------------------------------------------
Phylicia Rashad: "I Don't Feel That I've Ever Been Married" | Where Are They Now | OWN - Duration: 0:51.
PHYLICIA: I think that that show really gave new light
to married life and relationship between husband and wife,
and surviving children together.
I always felt that one of the reasons that Claire was held
in such esteem by audiences was because she was held
in such esteem by her husband.
People should marry so that they can build a life together.
I've been married three times, but I don't feel that I've
ever been married once.
It's like, OK.
Then stop.
-------------------------------------------
YouTube Star Lindsey Stirling Knew She Didn't Need America's Got Talent | Where Are They Now | OWN - Duration: 2:51.
-My parents, they loved classical music.
And they would always take us to orchestra concerts in the park,
or the community center events.
And, I was no dummy.
I saw that the violins always got the solos,
they always got the melody, they always got the fast, fun parts.
And so when I was five years old,
I started begging for violin lessons.
It was definitely not easy for my parents to get me
violin lessons.
My mom couldn't afford any violin
lessons that she could find.
And so she finally found a college student
that was willing to teach me half lessons,
like 15 minutes a week.
So I came up with this idea of kind of adding
movement to my playing.
I kind of was sitting on this art thinking,
where could I go with this?
And then I decided to take it to "America's Got Talent."
And I remember my thinking was, "If I can get on TV, if I can
just get onto TV, like, talent scouts will see me,
some record labels."
Like, someone's going to see me, and that'll be my big break.
That night did not go as I had hoped it would.
I remember feeling like my dreams
were about to come true as I stepped on that stage
that night,
And I ended up getting X'ed on the show.
Talk about humiliating!
In front of millions and millions of viewers.
And then the judges proceeded to,
you know, the way they do on those shows,
they said that I wasn't good enough.
I don't have what it takes to fill a theater.
You're just not good enough. I was devastated.
And I remember everything inside of me
was trying to keep me from just breaking down into tears.
It's probably about eight months after I was on the show
when I met a cinematographer
named Devin Graham.
And he introduced himself to me as a professional YouTuber.
And I remember kind of squinting like,"What do you mean?"
Like, that's a place for dog and cat videos.
And this was before YouTube was a well-known thing.
Because he put it on his channel and I put it on my channel,
I immediately had this crossover of a bunch
of his fans jumping to my channel to see
what this girl was doing.
It was like, whoa, I'm at 20,000 views!
And my mind was blown.
Dubstep was this new style of music which
was really heavy and intense.
I was like, this is really cool.
I was like, I want to make something that's dubstep,
but that's beautiful in this melodic way.
And so I wrote the song called "Crystallize."
And I remember within 24 hours, it had a million views.
And I remember thinking my computer was broken.
I called my sister, and was like,"Check the view count!
What does it say?"
And as I looked at it, I just remember thinking,
I think my life just changed.
And it just kind of made me realize
I don't have to wait for a record label to believe in me.
I don't have to wait for someone to invest in me.
The tools are right in front of me.
-------------------------------------------
LUX Straight & Beauty CM feat. Hatsune Miku & Scarlett Johansson Collaboration[English Subs] - Duration: 1:01.
"Of course I like the way I always look but.."
Ah! A wonderful commercial! Someday, I also…"
"I'm going straight ahead!"
(Now) I will live straight
(With heart) Look, if I walk out
(From here on) Longing turns into reality on the stage
"The me with straight hair is shining!"
"Hi Miku, this is Scarlett. Being true to who you are makes all your dreams possible."
Yosh!
www.Geek.com said: From here, the commercial dissolves into a pink dream with Miku informing the viewer
that the new Straight & Beauty line from Lux will change your whole goddamn life.
Also, I think she's supposed to be in Paris. So that happened.
-------------------------------------------
League of Legends - HowTo Brand (Like a Pro) - Duration: 37:04.Please read the description for information about items that you needed for Brand best in my opinion.
-------------------------------------------
Hardening key to health and strength - Duration: 5:55.Hello.
Are you SPORT SCIENCE.
Topic of this issue us in the comments below
Video-cake offered for that he had a special thank you.
Sure, this is not so much athletes practice
tempering.
We offer detailed talk about this ancient method
stimulation of protective functions our body.
First of all, starting you need to hardening
remember that you must gradually increase
Duration and intensity procedures.
Follow the principle of reasonable approach.
spend hardening regularly and systematically,
as even a few weeks after cessation of
the body begins to decrease developed adaptive
capabilities.
Do not forget that when excessive fanaticism
you can earn frostbite and catch a cold.
In all, and not hardening exclusion, it is important to feeling
measures.
The body temperature of a healthy Human ranges
36.4 and 37.5 degrees Celsius and varies within
all day.
Since the first half day it is necessary to at least
and the second half maximum.
The brain receives signals from the nerve endings located
across the body surface and depending on the received
information one way or another means adjusts temperature.
For example, the cold Activity skeletal muscle significantly
increases, thereby allowing increase heat production
several times.
In hot weather, the same nerve closure transmit information,
brain and increases perspiration formation, thereby reducing
most excessive temperature.
There are several types hardening such as:
sun and air baths, walking barefoot, and
the tempering water.
We must understand that depending on the climate
time zone and stay Length of procedure
vary significantly.
Depending on the area of residence the optimal time
sunbathing is period of 7 to 12 hours
the first half of the day.
Pursuing activities in the open air, you agree to be
the so-called air bath.
You have to remember a number of simple rules.
The best time for from 8 am to 6 pm.
Use this procedure not later than 1 hour before meals and
half hours until postprandial combining
with its muscle activity.
Protect your body from the wind, monitor its status.
With strong reddening or sweating, and
as goose skin or manifestation chills recommended procedure
stop.
The most popular enjoys hardening
water.
Using this method, you have to remember that
not recommended it on an empty stomach or immediately
after the meal.
Afternoon will the most optimal for
bathing.
Being in the water is actively move, swim - all
it will improve the positive effects on the body.
As soon as you notice signs of hypothermia
you must immediately stop bathing and wipe dry
towel.
Do not actively become powdered, since the
Thus, you can wean the body alone
regulate the microcirculation and heat transfer.
For water procedures can be include pouring, contrast
shower, sponging and bathing.
As a rule, it is recommended It begins with the air
and sunbathing, gradually Turning to water procedures.
It is recommended to start engage tempered
summer, thereby preparing the body for the upcoming
colds.
Keep in mind that if any disease you need
consult with doctor about the possibility of starting
hardening of the body.
There are three main phases reaction to hardening.
In the first phase begins reduction of small arteries,
blood supply and temperature the skin is reduced, as the heat transfer
organism.
In the second phase the increase heat production.
During this period occurs hardening process.
The level is characterized by hardening speed the transition of the body
in the second phase and the ability to hold this long phase
time.
In that case, if not calculated with temperature or time,
irritating effects factors, it comes
The third phase, which begins chills, a sharp change
skin and color development gooseflesh.
In the case when the third phase will advance too
often, the systematic hardening effect will
violated.
In this case it is possible manifestation of various diseases,
associated with respiratory ways, joints and kidneys.
It is therefore recommended not to bring the body to the
third phase.
Keep in mind that hardening it is essential to comply with
constancy and regularity.
If you decide to start quenching water, you can use
Shower, gradually decreasing increasing the temperature and
time.
Keep an eye on their own sensations.
Users may differently perceive tempering depending
the individual characteristics of organism.
After a while, you You will be able to notice that something
What used to be for you bitter cold, gradually
is perceived like coolness.
hardened athlete do not be afraid of seasonal
colds.
His susceptibility to many diseases considerably
decreases.
Due to the active circulation It increases blood tissue
breathing and saturation of all nutrient cell organism
substances, improving metabolism, increase
the overall tone, performance and endurance,
improving its recovery possible stabilizing
pressure.
All this has a positive effect on any sports results.
Since this topic is extremely extensive, write in the comments,
if we do something not told as part of this plot.
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and share this video with friends.
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-------------------------------------------
City crews tear up Millard neighborhood path during last snowstorm - Duration: 1:30.
WITH THE CITY SAYING
CREWS PLOWED TOO MUCH.
PEOPLE LIVING IN THE WALNUT
GROVE NEIGHBORHOOD DON'T HAVE TO
WORRY ABOUT SHOVELLING
SIDEWALKS.
THEY DON'T HAVE ANY.
THEY LOVE THE CITY TRAILS THAT
WIND BEHIND THEIR HOMES.
>> THIS IS A PATH THAT GOES
THROUGH THE ENTIRE NEIGHBORHOOD.
MICHELLE: AND NOW PART OF THE
PATH IS IN PIECES.
>> I FELT LIKE WE WERE BEING
INVADED.
MICHELLE: MELISSA GRABBED HER
PHONE WHEN SHE SAW THE TRUCKS IN
THE BACKYARD.
>> THERE'S BLADING IN THE GRASS
TOO.
HUGE BLADES, 9-FOOT BLADES ON
THEM PUSHING THE SNOW OFF THE
PATH.
MICHELLE: CREWS NOT ONLY TORE UP
THE SNOW, THEY TORE UP THE GRASS
INSIDE TOO.
>> I'M HORRIFIED, MORTIFIED.
MICHELLE: LEAVING BIG CLUMPS OF
DIRT ALL ALONG THE TRAILS.
>> I'M INCREDIBLY SURPRISED THAT
THE CITY WOULD DO THIS.
MICHELLE: I SPOKE WITH THE PARK
DIRECTOR AND HE ADMITS THIS WAS
A MISTAKE.
HE SAYS HE HAD AN INEXPERIENCED
CREW WORKING THESE TRAILS.
>> THAT'S NICE.
I CALL A MISTAKE SOMEBODY WHO
DOES THIS MUCH AND THEN SAYS,
OH, LOOK, THE PATH IS SMALLER
THAN I THOUGHT IT WAS.
I SHOULDN'T BE TAKING THIS TRUCK
ON, NOT TAKING THREE TRUCKS AND
DOING THE ENTIRE THING.
THAT'S NOT A MISTAKE.
MICHELLE: NEIGHBORS WANT THE
CITY TO CLEAN IT UP AND SEED IN
SOD COME SPRING TIME.
>> I WAS VERY UPSET.
VERY UPSET BECAUSE WE HAVE A
REALLY NICE COMMUNITY HERE.
WE HAVE A REALLY NICE PATH MIRKS
-------------------------------------------
Snapchat Parental Control – Protect Them from Cyber Bullying! - Duration: 0:52.
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Which is why you need a monitoring app that allows you to keep track of your child's Snapchat
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-------------------------------------------
New 16 "Voltron Legendary Green Lion Vs Netflix Unboxing Jurassic Park - Duration: 10:05.
New 16 "Voltron Legendary Green Lion Vs Netflix Unboxing Jurassic Park
ok
ok
ok guys today we are going to open up
the fourth of the legendary Voltron lion
today we have the legendary green lion
as you can see there he is
Ultron's off left-arm so that is really
cool because of fire
vine beans and all these are from the
new on netflix TV show and I do
apologize if I sound a little funny guys
I do have a flu so doing my best and
then it does include speeder with pilot
pitch interesting name
then there you can see what it looks
like all together and says collect green
lion and red lion to form Voltron sores
so that's where you're going to get the
sword with these two lines so that's
awesome i was wondering where the sword
is because it was not in the black lions
package and this is less than the
package before anything is removed as
you can see Ultron sword is right there
happen
ok guys is here in the green line once
again
superb job guys I mean I love these
Voltron figures i mean they went all
often quality and looks and everything
so let's first of all check this off
this big weapon on the back does pop off
here it is like God supposed to be
really like a roast launcher something
of mine
fine launcher and then I was fire pretty
piece it then you can go ahead and put
that back in and it doesn't attach to
his back nicely got like a half rounds
off shape here that fits right onto his
back so I locked in nicely and then it
does have 360-degree movement all the
way around and then are the same with
the rest of him like the other figures
off ratcheting locking joint on the legs
there are like the need parts in the
foot part do you move into a lot of
different positions so that is really
cool
scratching on the front part on his knee
on the foot he does have the
spring-loaded mouth just like the other
ones except this one opens his mouth way
up
probably because you know this one or
the red one is going to hold the sword
you can see like to highlight yellow
eyes they're so that's really cool
another thing that school is the
movement on the it's like his waist here
if he's got ratcheting movement here and
locking positions on the side so when
you transform it into an armed you could
put him into a lot of different
positions rubber tale that means in and
out and then you got the little
off-speed are here with fudge driving it
and then I'll just like the other one
the little creature fit in to get this
little opening here he fits right into
here really nicely
I'm it's like he was molded to fit
exactly
into their then close the door so you
don't use this feeder awesome
I really like how they transform these
into the arms they do a great job with
that to the first thing you're going to
do is push the tail and sometimes you
have to twist those a little bit to get
it in then you will totally pull the
legs back in to hear so mad love the way
that they fold all the way in then on
ratchet these forward there and then I
really cool thing about this one it is
its whole body here let's stop so you're
going to go ahead and turn his legs off
over here and then you're going to go
ahead and drop this seat into here and
send them around so it's really cool
that they I mean they could have just
fold it to the side but I you would not
look as realistic so there you have him
I mean you don't see any of his legs
which is really cool and then you've got
this tab here you're going to go ahead
and open that and insert him in as the
arms and then this also does come with
half of the sword here and also comes
with a pool shield here that you attach
to the lion when you form Voltron
so there you have one of his arms really
cool
ok so let's go ahead and listen to this
guy as we put him together because he
does sound really cool does make other
song right there with ya maybe join
Chris file dollars than the yellow line
and then
ah the green lion you can count on me
0h going to be bad shield that the red
lion right
ratchet deadline ready for battle very
quiet bomb well-written great what that
your client connection Ultron
operational when doing chain
ok so here we have both drawn all fields
let's go ahead and take a closer look
ok
yeah that was a lot of fun and if you
enjoyed the video make sure you click
Subscribe and the thumbs up button down
below the video in today's secret word
is the word going to put that in the
comments section below the video I know
you remember my club
look at the video and there's that all
the curves lot more fun with you click
the boxes below for a lot more fun
videos that if you want to see even more
go ahead and click the subscribe button
-------------------------------------------
Australian visa grants in Manila - Duration: 7:59.
Australian visa grants from Manila
The topic of visa grants from the Australian Embassy in Manila has been a positive one
lately, I must say.
Lots of good news for a lot of Down Under Visa clients, and lots of lovely ladies heading
to Australia from the Philippines.
Our usual high success rate remains in place, of course.
And I have to say, the Embassy staff have been hard-working and highly
efficient for the last 3 - 4 months.
Australian Embassy in Manila Most of you would know that it's staff in
the Australian Embassy in Manila who process the offshore visa
applications, ie.
Subclass 600 tourist visas, Subclass 300 prospective marriage visas, Subclass 309 partner
visas, Subclass 101 and 445 child visas, and Subclass 461 New Zealand family relationship
visas.
Just noting that the last visa grant from them for 2016 was 23rd of December, so they
worked right up to their holidays.
And they were back to it on 3rd of January.
They cop a bit of flack, and Aussies in general are fairly critical of those in important
positions and are often quick to rip into them if they do the
wrong thing.
A bad thing?
Sometimes extreme, but it many cases it "Keeps the %@#*$~! honest" and contrasts
with the awe that Filipinos have for people behind
Government desks.
If Filipinos were a bit more Aussie about things, the queues would be shorter and we
wouldn't have to deal with mistakes in 1:10 NSO documents!
And of course, no one is happy when the Embassy ask for additional documentation, and no one
likes it when they face a refusal on what they assumed
was a "simple visa application".
The Embassy website, plus comparisons with most other government
applications that Aussies make, yes I suppose it's fair for
the average Australian to assume that it's all very simple.
Thus the shock at: * Refusals
* Requests for further information * And with the fact that Down Under Visa have
high expectations when it comes to quality and
quantity of information from visa applicants I had someone the other day tell me it was
just a "simple visa application" (a partner visa,
which is far from simple), and can't I help him out with
a "simple list" of requirements?
I told him it would be like going to a builder and asking for a mansion,
but then telling him to make it out of old pallets and rusty
nails!
Applications prepared in a "simple" way lead to fairly speedy refusals.
But back to the Embassy.....
I've been dealing with the Manila Embassy for many years now.
Many of the Case Officers have been there for many years too.
We're doing more dealings these days with the actual "Department" (DIBP) in
Australia, and they're a bit of a monolith.
Never know who you're communicating with.
They respond with only first-names or sometimes even "position
numbers".
Not quite the same.
Manila is staffed by some very experienced people, and given that
most are local staff you find a fair bit of understanding
and empathy with locals.
It also means that if you try to pull the wool over their eyes with nonsense
statements and excuses (let along false statements and bogus documents), chances are they will
see right through it.
So be warned!
So yes, I consider them to be the good guys, and definitely not bad guys.
Poor applications and unconvincing cases, and of course they won't
hesitate to refuse a visa application.
That's their job.
If the application doesn't meet the Migration Regulations,
then it must be refused.
That's Australian law.
But I could guarantee you they would have smiles
on their faces every time they tick an application as
GRANTED.
Lately visa applications have been granted earlier rather than later.
Tourist visa grants have been taking less than a week, sometimes only a day or
two.
And partner visa grants, they seem to be coming through quicker too.
And they certainly put in a sterling effort before Christmas to get as many out as
possible, as they are fully aware and do care that people want to be together.
Their job is to protect Australia's borders and not to facilitate
travel plans, but they are still human and of course they get it.
So, for those who are still in the visa application preparation stages, to those awaiting visa
application outcomes, we at Down Under Visa wish you a
great 2017 and hope that the year brings you what you
want.
That means I hope that this year sees you and your loved ones together in the one place,
where the memories and stresses of being apart fade
into the past where they belong!
We look forward to being a big part of making
that happen.
-------------------------------------------
Armed robbery of Kapahulu convenience store caught on camera - Duration: 2:22.
A BRAZEN DAYTIME ARMED ROBBERY
AT A KAPAHULU
SUSPECTS...
ELYSSA AREVALO JOINS US WITH
THAT AND
FROM HAVING A GUN POINTED IN HIS
FACE BUT
HAD JUST OPENED HIS DOORS FOR
BUSINESS
Around 8am yesterday morning, a
guy came into my
store holding a gun up to me. I
was fearful for my life, so I
gave him all the money in the
register
YOU CAN SEE IN THE SURVEILLANCE
VIDEO, THE
FACE AND PULLS THE WEAPON FROM
HIS
WAISTBAND.
IT TURNS OUT THE SUSPECT WASN'T
ALONE,
CHO SAW HIM FLEE THE STORE IN A
WHITE NISSAN
THAT WAS WAITING AROUND THE
CORNER
the reason why I followed him
was to make sure he left the
area, and saw he got into a car.
I wrote down the license
FAMILY WHO WAS IN THEIR HOME
CLOSE TO THE STORE...THEN HE
CALLED POLICE.
STAND UP: folks living nearby
they're shocked that
something like this happened so
close to home
"its very scary, we have kids in
to this store by
themselves sometimes so its
definitely very scary
"many customers are telling me
get a gun but i don't think
CLOTHING. HE WAS WEARING A BLACK
ADIDAS
HOODIE AND A BLACK CAP WITH THE
LETTERS RVCA.
IF YOU HAVE ANY INFORMATION,
YOURE
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