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Are you SPORT SCIENCE.
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Sure, this is not so much athletes practice
tempering.
We offer detailed talk about this ancient method
stimulation of protective functions our body.
First of all, starting you need to hardening
remember that you must gradually increase
Duration and intensity procedures.
Follow the principle of reasonable approach.
spend hardening regularly and systematically,
as even a few weeks after cessation of
the body begins to decrease developed adaptive
capabilities.
Do not forget that when excessive fanaticism
you can earn frostbite and catch a cold.
In all, and not hardening exclusion, it is important to feeling
measures.
The body temperature of a healthy Human ranges
36.4 and 37.5 degrees Celsius and varies within
all day.
Since the first half day it is necessary to at least
and the second half maximum.
The brain receives signals from the nerve endings located
across the body surface and depending on the received
information one way or another means adjusts temperature.
For example, the cold Activity skeletal muscle significantly
increases, thereby allowing increase heat production
several times.
In hot weather, the same nerve closure transmit information,
brain and increases perspiration formation, thereby reducing
most excessive temperature.
There are several types hardening such as:
sun and air baths, walking barefoot, and
the tempering water.
We must understand that depending on the climate
time zone and stay Length of procedure
vary significantly.
Depending on the area of residence the optimal time
sunbathing is period of 7 to 12 hours
the first half of the day.
Pursuing activities in the open air, you agree to be
the so-called air bath.
You have to remember a number of simple rules.
The best time for from 8 am to 6 pm.
Use this procedure not later than 1 hour before meals and
half hours until postprandial combining
with its muscle activity.
Protect your body from the wind, monitor its status.
With strong reddening or sweating, and
as goose skin or manifestation chills recommended procedure
stop.
The most popular enjoys hardening
water.
Using this method, you have to remember that
not recommended it on an empty stomach or immediately
after the meal.
Afternoon will the most optimal for
bathing.
Being in the water is actively move, swim - all
it will improve the positive effects on the body.
As soon as you notice signs of hypothermia
you must immediately stop bathing and wipe dry
towel.
Do not actively become powdered, since the
Thus, you can wean the body alone
regulate the microcirculation and heat transfer.
For water procedures can be include pouring, contrast
shower, sponging and bathing.
As a rule, it is recommended It begins with the air
and sunbathing, gradually Turning to water procedures.
It is recommended to start engage tempered
summer, thereby preparing the body for the upcoming
colds.
Keep in mind that if any disease you need
consult with doctor about the possibility of starting
hardening of the body.
There are three main phases reaction to hardening.
In the first phase begins reduction of small arteries,
blood supply and temperature the skin is reduced, as the heat transfer
organism.
In the second phase the increase heat production.
During this period occurs hardening process.
The level is characterized by hardening speed the transition of the body
in the second phase and the ability to hold this long phase
time.
In that case, if not calculated with temperature or time,
irritating effects factors, it comes
The third phase, which begins chills, a sharp change
skin and color development gooseflesh.
In the case when the third phase will advance too
often, the systematic hardening effect will
violated.
In this case it is possible manifestation of various diseases,
associated with respiratory ways, joints and kidneys.
It is therefore recommended not to bring the body to the
third phase.
Keep in mind that hardening it is essential to comply with
constancy and regularity.
If you decide to start quenching water, you can use
Shower, gradually decreasing increasing the temperature and
time.
Keep an eye on their own sensations.
Users may differently perceive tempering depending
the individual characteristics of organism.
After a while, you You will be able to notice that something
What used to be for you bitter cold, gradually
is perceived like coolness.
hardened athlete do not be afraid of seasonal
colds.
His susceptibility to many diseases considerably
decreases.
Due to the active circulation It increases blood tissue
breathing and saturation of all nutrient cell organism
substances, improving metabolism, increase
the overall tone, performance and endurance,
improving its recovery possible stabilizing
pressure.
All this has a positive effect on any sports results.
Since this topic is extremely extensive, write in the comments,
if we do something not told as part of this plot.
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