-------------------------------------------
Aproveite - The Mail Pilots (Toca a Sua Acústico) - Duration: 3:09.
For more infomation >> Aproveite - The Mail Pilots (Toca a Sua Acústico) - Duration: 3:09. -------------------------------------------
Portal dos Mitos: Os Anões - Duration: 4:08.
For more infomation >> Portal dos Mitos: Os Anões - Duration: 4:08. -------------------------------------------
СИНТЕЗАТОР - МИЛЛИОН АЛЫХ РОЗ + Аккорды - Duration: 2:45.
For more infomation >> СИНТЕЗАТОР - МИЛЛИОН АЛЫХ РОЗ + Аккорды - Duration: 2:45. -------------------------------------------
COMO EMAGRECER 5 QUILOS EM 1 SEMANA! Treino Q48 Para Emagrecer Rápido! Exercícios Para Emagrecer! - Duration: 5:39.
For more infomation >> COMO EMAGRECER 5 QUILOS EM 1 SEMANA! Treino Q48 Para Emagrecer Rápido! Exercícios Para Emagrecer! - Duration: 5:39. -------------------------------------------
Wolbachia: The Bacteria That Could Change Everything 🌏 - Duration: 4:57.
For more infomation >> Wolbachia: The Bacteria That Could Change Everything 🌏 - Duration: 4:57. -------------------------------------------
Rodízio de veículos em São Paulo - Duration: 5:16.
For more infomation >> Rodízio de veículos em São Paulo - Duration: 5:16. -------------------------------------------
Lets play Castle of illusion # 3 - Duration: 6:10.
So let's start again folks , wow
let her little clown is rascal ....
What will be having there?
we play here and let's go
you saw that the smoke is Mickey? because it has a letter M on it came up here
when you have this barrel has something you should do it ....
let another horse
Horse chess
a button and go ahead
soap bubbles
we need this barrel certainly
where has this barrel it will be good for something
let go. I have not spoken?
hide here so I go straight
almost .. did you see?
What is this ... the master of the stones?
can not
screwed me
will in faith ... the good will .. it will work
I threw caution to the master there
the guy raises his arms and falls a lot of stone
let her beauty ...
now yes
a race
already know it's here so I already go straight
did not give
back
a large balloon there
use the barrel and lets go
one thing there
a life
that part is hard
rely on the butt
is the grenade butt
is so I make
there you hold the button it looks like
is not it I'm jumping up each
then he goes up, when up
beauty
let go I played
try here the leap
spoke leap
we up here must have something on the other side but I will not want to know up here
get the key
key Itu
Itu is a city that has inside
the city of the great things
recover (cake) which is the following
look is the master ... what is it ... Chuck?
give a save here we will try again
let's go ... is the son of Chuck
then I can not beat
ouch ... more
Beauty
our hard that you are not from where those balls will fall
Then people this was the land of toys
there in the next video we back with another castle of illusion chapter
a hug people
-------------------------------------------
BABY ALIVE COMPRA MATERIAL ESCOLAR - Duration: 3:28.
new videos every Tuesday, Thursday and Saturday at 14:00 UTC
I'll make some tea.
And I am thinking about my mother ...
Mom, where are you?
What happened, Olivia?
I was bathing in Cecilia
I remembered that my class starts on Monday
You already bought all my school supplies?
lack even buy pencils for coloring
The prices were exorbitant!
What is exorbitant?
It was very expensive.
I'm excited to see my friends.
I'm miss Bailey
Bailey?
Yes
Guess who's coming to visit?
Bailey
ohh
I can not believe it will play the movie on TV Carousel.
I have to call Olivia to tell her!
Olivia, hold your sister because I will answer the phone.
Hello?
Aunt?
Hi, Bailey!
Aunt, I would like to talk to Olivia. She is there?
Oh, you want to talk to Olivia?
Yes, I need to tell you something new!
Ah, ok
Olivia! Bailey wants you!
Hi, Olivia, you all right?
Hi, Bailey!
How are your holidays?
I am fine. I'm home with Cecilia and my mother.
I'm looking forward to going to school on Monday.
Have you purchased your school supplies?
I already bought. My mother put labels with my name on all items.
My mother did not buy all the items on the list yet. Does the clay will end?
Calm down, Olivia. Of course that will not end anything. Are you crazy?
I'll tell you something new!
I learned that will pass Carousel - The Movie on TV.
Really?
Which channel?
Yes. In Megapix.
It is scheduled for Friday 22:30.
I really want to see this movie
Yay! I'm going to watch it.
I'll let you noted in my diary
Thank you for telling me. I'll tell my mother.
Okay. Tell her so!
Until Monday in class. I miss. kisses
I'm going to turn it off now. kisses
Mother!
What happened, Olivia?
I was giving milk to her sister Cecilia!
Guess what my friend told me!
Will go on TV Roundabout Movie
In Megapix channel, Friday 03 ten hours and thirty minutes.
I'm really excited to see this movie
I'll see this movie
I will also see
Let's watch this movie, following on Twitter with the hashtag #CarrosselMegapix
Mother, I will buy my school supplies before they run out the dough!
OK
I'm afraid to end the mass inventory model
We'll take your sisters
will also Olivia
wow
Ready, go!
Sign up for our channel!
Kisses!
-------------------------------------------
EnVy Overwatch - Chat with InternetHulk about 2016 and becoming a Pro - Duration: 3:22.
My name is Dennis "InternetHulk" Hewelka
2016 started with the Overwatch Beta being down
which mean you know
our team was like planning
we were skyping together and stuff
we were forming the team
I think most of us except for cocco didn't have a job back then
at that time living from savings and stuff
and we just focused on becoming the best team
but no one knew that when we actually formed the team
that we would become the best team in the whole Beta
for like months and months
Pretty much the entire Beta we were the best team under the name IDDQD
and then on EnVyUs
When I think back of where I was back then
in my own like little apartment in Germany
or like going to the gym but doing nothing as in video gaming
essentially I went from like you know not having any job
trying full time to become pro in Overwatch
Now being here in America having all these great opportunities
going to events
Meeting actual fans
and having people literally care about you
that never met you
just because you know
They admire you or
Or you know they like your organization they like your team
that's crazy
that's definitely
yeah one of those things
So like joining EnVy going to America
was definitely one of those things
also I had some personal things
I was in a really long relationship
that I kind of
broke up with or
It was kind of natural
we were going through a lot of problems
it was pretty much not leading anywhere I guess you can say
and when I finally moved to america
It was just like you know
a kind of tipping point I guess
that is one of my personal I guess events
that I don't really speak about that much
I don't mind speaking about it openly
but yeah it just never comes up
So I was
yeah It was almost 10 or 11 years
I was in a relationship and I
Pretty much
yeah I had to decided between my job and also you know my private life and
yeah I mean
In the end I'm happy I chose my job
because I love my job
and I love being here
but yeah that was definitely something that wasn't like super easy or
lighthearted to go through
yeah and then
the situation with Talespin leaving
and something else like made us all afraid
in the beginning, but it ended super well
worked out great for us
and finally winning championships is like
the best feeling in the world really
I guess I could say like a small shout out to all my teammates and everyone from EnVy because
they kind of like made my year
i mean would be nowhere if I feel miserable
or something but
having teammates who are also your friends
and also like everyone in this organization
are more like friends than
friends and family than like coworkers or whatever so
I thank all of them. Mike
and Tazmo
everyone who works around us
Cory, Khang, Vinnie
And Graham specifically as well
yeah its more like a big family so
you move from from home
from your family
to another family pretty much
that's what I consider working for EnVy . Playing for EnVy.
So that was 2016 for me
-------------------------------------------
Destiny - Incursão Perfeita - O Fim de Crota - Parte 3(Feiticeiras) - Normal - Gameplay PT-BR - Duration: 4:38.
For more infomation >> Destiny - Incursão Perfeita - O Fim de Crota - Parte 3(Feiticeiras) - Normal - Gameplay PT-BR - Duration: 4:38. -------------------------------------------
Learn Colors Hand and Finger Coloring Page - Duration: 3:08.
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Ó O GÁS VS Ó O CARRO DO OVO - WebClipe Youtubers - Duration: 2:05.
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Wozu dient der Personalfragebogen? | Betriebsrat Video - Duration: 3:15.
For more infomation >> Wozu dient der Personalfragebogen? | Betriebsrat Video - Duration: 3:15. -------------------------------------------
Powerless - NBC: Kryptonite Promo Sub Ita - Duration: 0:31.
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SOBREVIVENDO #1 Minerando - Duration: 7:31.
For more infomation >> SOBREVIVENDO #1 Minerando - Duration: 7:31. -------------------------------------------
"Rock Dog" Movie Trailer
For more infomation >> "Rock Dog" Movie Trailer-------------------------------------------
GRAMMY®s LIVE On CBS For more infomation >> GRAMMY®s LIVE On CBS-------------------------------------------
BLACK OPS 3 ~ YOU SAY, I SLAY! - EP. #2 (Type "!class" in the chat) - Duration: 2:05:19.
For more infomation >> BLACK OPS 3 ~ YOU SAY, I SLAY! - EP. #2 (Type "!class" in the chat) - Duration: 2:05:19. -------------------------------------------
COMO EMAGRECER 5 QUILOS EM 1 SEMANA! Treino Q48 Para Emagrecer Rápido! Exercícios Para Emagrecer! - Duration: 5:39. For more infomation >> COMO EMAGRECER 5 QUILOS EM 1 SEMANA! Treino Q48 Para Emagrecer Rápido! Exercícios Para Emagrecer! - Duration: 5:39. -------------------------------------------
Disney's Pinocchio For more infomation >> Disney's Pinocchio-------------------------------------------
GRAMMY®s LIVE On CBS For more infomation >> GRAMMY®s LIVE On CBS-------------------------------------------
My Beauty Galet - L'éponge Silicone de Bokeh Cosmetics - Duration: 1:06.
For more infomation >> My Beauty Galet - L'éponge Silicone de Bokeh Cosmetics - Duration: 1:06. -------------------------------------------
Dog saves couple from fire but doesn't make it out, 'She was a good old hound' - Duration: 1:12.
A FIRE DESTROYED A
KANSAS CITY HOME.
REPORTER: FIRE INVESTIGATORS ARE
STILL TRYING TO DETERMINE WHAT
CAUSED THIS FIRE.
THE HOMEOWNER SAYS HE AND HIS
WIFE BARELY MADE IT OUT.
3:00 THIS MORNING, THE HOMEOWNER
SAYS HE CANNOT GET OUT THE
BEDROOM DOOR, SO HE GOES TO THE
BEDROOM WINDOW AND PULLS HIS
WIFE THROUGH.
AT THIS POINT FIRE CREWS AND
INVESTIGATORS HAVE NOT SAID WHAT
STARTED THIS FIRE.
THE HOMEOWNER BELIEVES IT COULD
THE ELECTRICAL.
WE HAVE NOT GOTTEN CONFIRMATION
ON THAT.
THE HOMEOWNER BELIEVES IT WAS
HIS DOGS BARKING THAT WOKE HIM
UP.
HE BELIEVES HIS DOG SAVED THEIR
LIVES.
>> I THINK ALL OF THAT IS WHAT
STARTED ME AWAKE.
I DON'T KNOW.
SHE WAS A GOOD FOUND.
-- HOUND.
SHE ALWAYS WATCHED OUT FOR US.
REPORTER: ONE FIREFIGHTER WAS
TREATED FOR BURNS TO THE NECK.
NO ONE ELSE WAS INJURED.
THE HOMEOWNER IS THANKFUL FOR
THAT.
-------------------------------------------
NASA Unexplained X-Files : UFOs Caught on Live Feed '90 - Duration: 25:57.
Hi, welcome, I'm Heathcliff of Lions Ground and I hope you're doing well.
Some very unique NASA videos have surfaced on a Youtube channel called Martyn Stubbs,
where a lot strange unexplained flying objects appears on camera.
In the following video, the astronaut tells another astronaut that in front of him there's
an object.
In the following footage, you see an unknown object slowly passing the Russian Space Station
Mirror.
What a great NASA material dating back from 1990.
But some things can be explained.
At first, in this video, it appears a UFO is captured on camera.
But if you give it time and let play for a while, you see that it cross between the camera
and the shuttle.
Probably a piece of debris.
It is made out of reflecting material that is moving and rotating at the same time.
Therefore you get a flickering effect because it always reflects a bit of sunlight into
the camera.
In the following video material Mission Control Houston and astronauts are communicating with
each other about
a lighted unknown object.
The Youtuber, Martyn explains in the
video description: "Skeptic JIM OBERG admitted to me (@ATS) that NASA got it wrong.
These are not "Shooting Stars", 200 miles up!
The Astronauts & Mission Control ("the best & the brightest") can not ID these objects
(UFOs), so they panic & say they are METEORS!
That is crazy talk & bad science.
Misinformation.
The NASA cam ZOOMS & way in the distance there are MORE UFOs.
This video is also proof that UFOs hide as Stars.
NASA, after 60+ missions has ZERO idea what these white pulsating objects are
I will continue about this topic and other stories
on my Patreon page. So, Join my Patreon page at
patreon.com/lionsground
For more information read the video description
Don't forget to subscribe to my channel so you never miss
the daily alternative news they don't want you to know
Like this video
Give this story a voice by sharing this video with your friends
Click the videos on your screen to watch more of my videos
I'll see you at Patreon
I'm Heathcliff, your host, lionsgroundnews.com
-------------------------------------------
1 HOURS Rain Sound - Nature Sound Relaxing - Duration: 50:51.
For more infomation >> 1 HOURS Rain Sound - Nature Sound Relaxing - Duration: 50:51. -------------------------------------------
How to Slim Your Thighs Fast EASY DIY Every Girl Should Know Easy To Do at Home - Duration: 16:54.
How to Slim Your Thighs Fast. By LifeBuzzFeed.com. Please like, subscribe and share this video
to friends and family. Thank you.
Lean, shapely legs that look good in shorts, a mini or tight leggings can be yours, but
not with spot reduction. It's impossible to use targeted exercises to lose weight in a
specific part of your body. But, with focused effort on diet and total-body exercise, you
can reduce the fat in your legs -- along with the rest of your body. How soon your legs
will slim down depends on your genetics and starting size.
Expect Your Body to Slim Down Proportionally
Exercises for your legs build muscle, but they don't directly cause you to lose fat
in the thighs, around the knees or in the calves. Numerous studies have proven that
fat is lost throughout the body as you exercise and reduce calories. For example, researchers
had participants exercise one leg with more than 1,000 repetitions of a leg press three
times per week, in a study published in the Journal of Strength and Conditioning Research
in 2013. After 12 weeks, no notable fat changes occurred in either leg, but some fat loss
was reported in the upper body.
When your body faces a calorie deficit, it will turn to fat cells to supply energy. But,
it doesn't always use fat from the area that you want it to first; it has a set pattern
of loss that's out of your direct control. You may want your legs to look perfect for
an upcoming beach bash, but you'll have to wait for total body fat loss to affect the
appearance of your legs.
Cut Calories to Slim Your Legs
Eating fewer calories and moving more is a sure-fire way to drop pounds. If your legs
carry a large proportion of fat, they will slim down eventually. You may want them to
look perfect for an upcoming cruise, but be patient, and you'll see progress in your legs
as you lose weight all over.
Use an online calculator or speak to a dietitian to estimate the number of calories you use
to maintain your weight. Then, create a deficit of 500 to 1,000 calories from that number
to lose 1 to 2 pounds per week. Reduce portion sizes and choose mostly lower-calorie, but
nutritionally-dense foods. Fill your plate at meals with lean proteins, whole grains
and fresh, fibrous produce. Increased physical activity -- from walking your dog to running
on a treadmill -- also helps raise your daily calorie burn and contribute to helping you
lose leg fat faster.
Exercise for Toned, Slimmer Legs
Cardiovascular exercise helps you burn calories to expedite fat loss. Aim for 250 minutes
per week of moderate-paced exercise to lose significant weight, says the American College
on Sports Medicine. Activities such as jogging, cycling and hiking won't directly burn leg
fat, but they will contribute to greater leg strength and muscle tone. These activities
also burn a fair number of calories -- almost 450 calories for an hour-long hike or 370
calories for a 30-minute jog at a 10-minute-per-mile pace, if you weigh 150 pounds.
Be sure to strength-train to build lean muscle and support fat loss. Pound for pound, muscle
tissue burns more calories at rest than fat does, so when you add muscle to your frame,
you'll use more calories every day, which helps with weight loss.
Your legs are just one of the major muscle groups you should train at least twice per
week. Also work your back, chest, glutes, abs, arms and shoulders. Aim for a minimum
of one set of eight to 12 repetitions of each exercise using a weight that feels heavy by
the last few efforts. If you're new to strength training, you may notice improved strength
and tone in the first few weeks; fat loss may take longer, however, depending on how
much you want to lose.
Perform extra leg-strengthening exercises at these resistance workouts so that when
you do slim down, you reveal defined leg muscles. Squats, lunges, step-ups and side shuffles
promote optimal leg function are all options.
Be Patient With Your Progress
Your goal for slim legs may be just weeks away as you plan for a vacation cruise or
pool escapade. Recognize, though, that if your legs have always been heavy, they'll
likely be one of the last places to slim down. The place where you gain weight first is usually
the place where you lose it last. The thighs, hips and buttocks can be stubborn places of
fat storage, especially in women.
Efforts to lose weight too quickly may backfire. Starvation plans or fad diets often leave
you feeling so hungry that you get frustrated and want to give up. Even if you can maintain
a strict plan, you may be nutritionally deficient and stall your metabolism, which brings weight
loss to a halt. Too drastic of a calorie deficit can also lead to muscle loss, which takes
away from defined, sculpted-looking legs.
To avoid these negative effects, aim for a minimum of 1,200 calories daily if you are
a woman or 1,800 calories if you are a man. Following a sensible eating and exercise plan
with a more gradual weight-loss rate makes it more likely that you'll maintain your weight
loss, including slimmer legs, for the long term.
You are watching: How to Slim Your Thighs Fast. By LifeBuzzFeed.com. Please Like and
Share this video to friends and family to help people live healthy and prevent diseases.
And Subscribe our channel for more daily videos. Share with us your knowledge and what you
think about this video. Thank you for watching.
Leaky Gut Diet: 5 Healing Foods & Supplements For Leaky Gut Syndrome. By LifeBuzzFeed.com.
Please like, subscribe and share this video to friends and family. Thank you.
If you suffer from leaky gut syndrome, you're overdue to consider adopting a leaky gut
diet. Here are the five foods and supplements to heal your leaky gut.
1. Bone Broth – broth contains collagen and the amino acids proline and glycine that
can help heal your damaged cell walls. I've had many of my patients do a bone broth fast
for three days to help heal leaky gut and cure autoimmune disease.
2. Raw Cultured Dairy – contains both probiotics and SCFA's that can help heal the gut.
Pastured kefir, yogurt, amasai, butter and raw cheese are some of the best.
3. Fermented Vegetables – contain organic acids that balance intestinal pH and probiotics
to support the gut. Sauerkraut, kimchi and kvass are excellent sources.
4. Coconut Products – all coconut products are especially good for your gut. The MCFA's
in coconut are easier to digest than other fats so they work well for leaky gut. Also,
coconut kefir contains probiotics that support your digestive system.
5. Sprouted Seeds – chia seeds, flaxseeds and hemp seeds that have been sprouted are
great sources of fiber that can help support the growth of beneficial bacteria. But if
you have severe leaky gut, you may need to start out getting your fiber from steamed
vegetables and fruit. Also, consuming foods that have omega-3 fats
are beneficial — anti-inflammatory foods like grass-fed beef, lamb and wild-caught
fish like salmon.
Top 5 Supplements for Healing Leaky Gut.
There are many supplements that support your digestive health, but I believe the most beneficial
leaky gut supplements are l-glutamine, probiotics, digestive enzymes, aloe vera juice, quercetin,
NAG and licorice root. 1. Probiotics are the most important supplement
to take because it helps replenish good bacteria and crowds out bad bacteria. I recommend getting
probiotics in both food and supplement form. I see people all the time only follow part
of the protocol in healing their leaky gut syndrome by removing the damaging irritants.
But the part they often leave out is re-inoculating their gut with beneficial bacteria that will
keep bad bacteria at bay. So load up on BOTH probiotic-rich foods and
take AT LEAST 50 billion units of probiotics daily from a high-quality brand.
2. Digestive enzymes (one or two capsules at the beginning of each meal) ensure that
foods are fully digested, decreasing the chance that partially digested foods particles and
proteins are damaging your gut wall. 3. L-Glutamine is critical for any program
designed to heal leaky gut. Glutamine powder is an essential amino acid supplement that
is anti-inflammatory and necessary for the growth and repair of your intestinal lining. L-glutamine
benefits include acting as a protector: coating your cell walls and acting as a repellent
to irritants. Take 2–5 grams twice daily. 4. Licorice Root (DGL) is an adaptogenic herb
that helps balance cortisol levels and improves acid production in the stomach. DGL supports
the body's natural processes for maintaining the mucosal lining of the stomach and duodenum.
This herb is especially beneficial if someone's leaky gut is being caused by emotional stress.
Take 500 milligrams twice daily. 5. Quercetin has also been shown to improve
gut barrier function by sealing the gut because it supports creation of tight junction proteins.
It also stabilizes mast cells and reduces the release of histamine, which is common
in food intolerance. New studies have also shown its effectiveness in healing ulcerative
colitis. Take 500 milligrams three times daily with meals.
If you can follow the above protocol, you are well on your way to successfully treating your
gut for good.
You are watching: Leaky Gut Diet: 5 Healing Foods & Supplements For Leaky Gut Syndrome.
By LifeBuzzFeed.com. Please Like and Share this video to friends and family to help people
live healthy and prevent diseases. And Subscribe our channel for more daily videos. Share with
us your knowledge and what you think about this video. Thank you for watching.
Boost Fat Burning Metabolism. By LifeBuzzFeed.com. Please like, subscribe and share this video
to friends and family. Thank you.
You probably don't need scientists to tell you that your metabolism slows with age. But
they're studying it anyway—and coming up with exciting research to help rev it up again.
The average woman gains 1½ pounds a year during her adult life—enough to pack on
40-plus pounds by her 50s, if she doesn't combat the roller coaster of hormones, muscle
loss, and stress that conspires to slow her fat-burning engine. But midlife weight gain
isn't inevitable: By eating metabolism boosting foods and following the path, you'll sleep
better, have more energy, feel firmer, and notice your clothes are looser in as little
as 2 weeks. Here's how:
1. EAT ENOUGH You need to cut calories to lose weight. But
going too low delivers a double whammy to your metabolism. When you eat less than you
need for basic biological function (about 1,200 calories for most women), your body
throws the brakes on your metabolism. It also begins to break down precious, calorie-burning
muscle tissue for energy, says Dan Benardot, PhD, RD, an associate professor of nutrition
and kinesiology at Georgia State University. "Eat just enough so you're not hungry—a
150-calorie snack midmorning and midafternoon between three meals (about 430 calories each)
will keep your metabolism humming."
2. REV UP IN THE MORNING Eating breakfast jump-starts metabolism and
keeps energy high all day. It's no accident that women who skip this meal are 4 1/2 times
as likely to be obese. If nothing else, grab a yogurt. Or try oatmeal made with fat-free
milk and topped with nuts for an essential protein boost.
3. DRINK COFFEE OR TEA Caffeine is a central nervous system stimulant,
so your daily java jolts can rev your metabolism 5 to 8%—about 98 to 174 calories a day.
A cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers
believe the antioxidant catechins in tea provide the boost.
4. FIGHT FAT WITH FIBER Research shows that some fiber can rev your
fat burn by as much as 30%. Studies find that women who eat the most fiber in foods gain
the least weight over time. Aim for about 25 g a day—the amount in about three servings
each of fruits and vegetables.
5. BUY THE BIG BOTTLE German researchers found that drinking 6 cups
of cold water a day (that's 48 ounces) can raise resting metabolism by about 50 calories
daily—enough to shed 5 pounds in a year. The increase may come from the work it takes
to heat the water to body temperature.
6. EAT MORE ORGANIC FOOD Canadian researchers report that dieters with
the most organochlorines (pollutants from pesticides, which are stored in fat cells)
experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins
interfere with the energy-burning process. Other research hints that pesticides can trigger
weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines,
strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend
to have the highest levels of pesticides.
7. ALWAYS INCLUDE PROTEIN Your body needs protein to maintain lean muscle.
Add a serving, like 3 ounces of lean meat, 2 tablespoons of nuts, or 8 ounces of low-fat
yogurt, to every meal and snack. Research shows protein can up postmeal calorie burn
by as much as 35%.
8. EAT IRON-RICH FOODS It's essential for carrying the oxygen your
muscles need to burn fat, says Tammy Lakatos, RD, coauthor of Fire Up Your Metabolism. Until
menopause, women lose iron each month through menstruation. Unless you restock your stores,
you run the risk of low energy and a sagging metabolism. Shellfish, lean meats, beans,
fortified cereals, and spinach are excellent sources.
9. GET MORE VITAMIN D This vitamin is essential for preserving metabolism-revving
muscle tissue. Unfortunately, researchers estimate that a measly 4% of Americans over
age 50 take in enough vitamin D through their diet. Get 90% of your recommended daily value
(400 IU) in a 3.5-ounce serving of salmon. Other good sources: tuna, shrimp, tofu, fortified
milk and cereal, and eggs.
10. SKIP THE SECOND COCKTAIL When you have a drink, you burn less fat,
and more slowly than usual, because the alcohol is used as fuel instead. Knocking back the
equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%.
11. DRINK MILK "There's some evidence that calcium deficiency,
which is common in many women, may slow metabolism," says Lakatos. Research shows that consuming
calcium through dairy foods such as fat-free milk and low-fat yogurt may also reduce fat
absorption from other foods.
Quick Tip: 1-Minute Metabolism Booster
The easiest 350 calories you'll ever burn: Exercise is obviously important, but regular
daily activity known as "NEAT" (nonexercise activity thermogenesis) is equally essential
for a healthy metabolism. Small movements such as stretching your legs, taking the stairs,
even just standing to talk on the phone can add up to an extra 350 calories burned a day.
You are watching: Boost Fat Burning Metabolism. By LifeBuzzFeed.com. Please Like and Share
this video to friends and family to help people live healthy and prevent diseases. And Subscribe
our channel for more daily videos. Share with us your knowledge and what you think about
this video. Thank you for watching.
-------------------------------------------
Gay Guys Explain Why They're Better Than Women At Picking Up Men [GEN WHY] | Elite Daily - Duration: 1:30.
-Gay guys are better at picking up men because
they're just not as picky.
You know, go out on a romantic date at the park.
Behind the bushes, airport bathroom.
My uncles house.
-Like an episode of Game of Thrones in here.
- You're hot, I'm hot.
What's you favorite Cher song? Believe?
Meet me in the bathroom and lets do this.
-I know a lot less gay hopeless romantics than I do
straight ones. Probably because they don't make romantic
comedis for us..Like at all.
-I'm just a boy, standing in front of a boy
asking for him to love em
-Okay cool, one thing. Your grindr profile says
you're into tongue swapping
did you mean tongue wreslting?
Or are you a serial killer?
-Well women don't instantly have a ton in common with men
But with gay men, we can click instantly.
-I really want to hook up with someone here tonight.
-Cool lets make it a competition. Me versus you.
Who can hook up first.
Ready go go. Excuse us. Excuse me.
-Hey Matt, I...
-What do women do wrong when it comes to picking up a guy?
they umm...ooo...talk.
-Also, I don't even know what's going on with Nicole.
She doesn't brush her teeth but I want to tell her she has bad breath.
Because guys do not want to sleep with her anymore.
And she doesn't know why.
-Gay men are like the New Yorkers of dating.
We only have an hour to do this and we also can't do
2 to 5pm. We have a thing.
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Dog Drags Paper Plate of Food Around 狗 狗吃紙碟 개 犬 - Duration: 1:04.
Dog
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