Welcome to Your Sunday Shave Of The Day! Hey Eric here with Adventures In Wet
Shaving and welcome back it's good to see you My One Word is #Heart and I put
my heart into everything I do we're helping 10,000 straight razor
shavers so if you're interested in learning how to straight razor shave go
ahead and hit that subscribe button then click on the bell next to it to be
notified when I upload videos that way you won't miss a thing into nice shave I
started with parental Y and this is the pre shave cream this has got a nice
little mint all hid to it and it seems like to me to be more citrusy which I
like yeah so now for our razor tonight I am using my Parker and this is the best
silver steel and this is just a fine razor it really is
quarter hollow and a really good shaver yeah yeah for our soap we're going
paresseux why so now this is going to be a totally paresseux white shave of the
day with a little surprise at the end yep so now I have had that pug blooming
like I always do I'm going to pour that off and we're gonna put sample as
appreciate along with appreciate cream because that's just what I do you know
your mileage may vary you could do whatever you want to do yep alright I
just like to get those whiskers as hydrated as I can now I did just come
out of the shower
yeah that's always good a good way to hydrate those whiskers
yeah I just came in I was mowing the yard then working on project or two in
the garage that kind of thing yeah look at that
ain't it great almost don't need to live it up this stuff is so good
yep but we're going to lather up anyway we are it just s way so and then I get
my 22 millimeter magnet razor not in my Connecticut handle yeah so this is the
synthetic so I'm just going to get a wet and we're gonna get most about water out
there okay give it a couple of shakes yeah we're gonna load it up yeah all
right so we made it to the weekend which is
always a good thing I really enjoy my weekends I did enjoy the downtime I
enjoy being able to really spend time with family and friends and just relax
and enjoy things yeah like I said I was working on a project in the garage I
also have been making Native American style fleece so I just finished a D
minor pentatonic flute and it sounded really good so I'm really happy about
that yeah alright and this is a six whole
boot instead of eyeball now that soap is just where it needs to
be I'm sure by now got more than I need to do this which
is my mo so if you ever want to know just load that brush up with more soap
than you think you need and it'll be fun yeah alright so hopefully you are well
yeah and you are in high spirits and having a good weekend that is awesome
you know hopefully you're getting some good shaves yeah
good shaves are really kind of the mainstay you know around here anyway
oh yeah what do you have let's kick it up
here we go check out that nice we probably put a little water on that
let's just try I'm thinking we can oh yeah and that just kicks up the menthol
kick even more that's nice
all right I think we're there I did
there you go oh yeah that's good stuff it is yeah I
really like her ass oh so this is the third paratha that I felt yeah this is
every kind of press oh that I have today so you know next time I got something
new yeah somebody told me about and we give it a try I think it's gonna be good
though all right this is past one which is
going to be with the gray now I do the shade of the day videos every Wednesday
and Sunday so stop on by and you check it out
you
yeah these shades and evideos aren't the same without you here so you know if you
can stop on by that'd be good
yeah so path one is primarily with the grain and that is how I start I wouldn't
start any other way I think it just makes sense to go with the grain to
start with
yeah nice yeah that's a good shape and razor really is unlike this one where's
that like quarter hollows they yeah they really do find job they did
and nice nice yeah yeah and this is a Coldwater shave again I'm really
starting to like that
here we go pass one complete yeah let's get that washed up see how we did I
think it's going to be fine I really do oh yeah nice
oh that's good yep that is good good first pass you're right
now pass to your lather on
right now I do straight razor edge Friday specials on the first and third
Friday of every month so if you are interested in shave related videos I do
all kinds of things I do honing videos and things like that and I
do right now I've got a series which is how to start straight razor shaving and
you can click right up here to see one video in that series called I'm not
prepared for straight razor yet all right that might be you and if it is you
know check it out maybe helpful I give you an option something you could do
that will move you in the right direction but not all out straight razor
look at this I should go I'm telling you nice
you
all right in now on those straight razor edge Friday specials I get my ideas for
those from you so go ahead and in the comments give me a question give me a
comment give me a suggestion maybe even an idea for an upcoming straight razor
edge Friday's special and we'll make it happen
yes we will now this is past 2 and that's going to mainly be against the
grain so I'm going to go on my cheeks against the grain here will be against
the grain and then on the side that's kind of a pink bag across and against
let's do this
here we go nice yeah razor cleaned off he gets his other side
all right well this is good
nice really nice
there we go oh yeah now we're going to switch hands and get this other side I
don't know if I got myself there or not kind of red but I don't know yeah we'll
see
well I definitely hit a couple of bumps here mm-hmm not a big deal
nice yeah I did hit a couple little bumps here
looks like something there what'd you say not a big deal
not a problem but it happens
and there's a brush here
there you go pass to complete let's see how that went well they've been hitting
a couple of bucks I think it's gonna be fun I do and the bumps would be fine -
it's not like it's a big deal oh yeah oh yeah whose cheeks are right where we
want them nice good good good yeah we got a good shave on tap this is gonna be
nice this is gonna be a good one it is little tiny brush handle yes got
soap all over it so I had to clean it hmm it's fine no not a big deal
yeah it just keeps giving the suds looks like that great ladder yeah over here
just go ahead and put a little soap on that and I'll be fine not a big deal
let's see how much suds yes that's how much was in this brush still
good left after two complete passes that is amazing this brush really has some
lathering ability
there we go good it does now let me get my hands clean gotta get them washed off
and then nice and dry right now this is the half pass so you could click
on this card to see the half pass revealed it might be helpful all right
and this is primarily going to end up being against the grain on my jawline
and my neck and I just found this is what works best for me so you can see in
trying to figure out what works best for you
now stretching is key but don't overstretch just you got to find the
happy medium
nice yep looking good I may be trying to get too close to the shave I don't know
hmm another one
yeah I may end up putting this stuff on the stones and giving it a go again to
see if I can smooth it a little bit
it has been a while so that may be it be it - I don't know I'll check it after
the shave
yeah normally this is a little friendlier raiser than what I've got
tonight although like say it's not really a big deal these are just little
bumps you're there so not a problem they won't there would be a problem
after I put on my aftershave wow that's a close shave it really is you know I
say don't chase the BBS I may have tonight I may have all right
brilliant that was a good shave Wow now we are going to top this off or
actually for our after shave II think here you go oh say drill I feel the need
I do I feel the need for some old sage rub I need that menthol hit and you'd be
able to not be able to see yes so let's put down on oh yeah that is really good
all right now we are going to top this shave off with her ass old white and
this is their aftershave balm so it is good for the skin and good for you nice
and soothing oh that's good it is good okay you click right up here
to see the whole series how to start straight razor shaving from the
beginning I think you might like it click over here to see my latest video
click down here video especially picked out for you
click over here on me subscribe like comment share this video with your
friends have a great shave and a good day and I will see you next time 1
adventures in wet shaving
For more infomation >> Your Sunday Straight Razor Shave Of The Day with Proraso White - Duration: 26:15.-------------------------------------------
Hajj o Umrah Tawaaf e Wadaa Kay Masaai by Dr Farhat Hashmi طواف وداع کے مسائل - Duration: 3:09.
Mobile Choor Ki Saza By Dr Farhat Hashmi چور کی سزا
Pak Daman Orton pr Tuhmat Lgany Ki Sza By Dr Farhat Hashmi پاک دامن عورتوں پر تہمت لگانے کی سزا
Ayatul Kursi ki Fazeelat by Dr Farhat Hashmi آیت الکرسی کی فضیلت
Qissa Hazrat Yousuf A S by Dr Farhat Hashmiمصر کی عجیب و غریب داستان
Dil Ki Sehhat Ki Alamatain by Dr Farhat Hashmi دل کی صحت کی علامتیں
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Playing in a basketball court
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Families belong together march - Duration: 2:40.
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WHAT FAITH CAN DO - Duration: 3:53.
For more infomation >> WHAT FAITH CAN DO - Duration: 3:53. -------------------------------------------
Fico si smarca dal razzismo di Salvini: le Ong fanno un lavoro straordinario - Duration: 3:39.
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Conro - Fired Up [Lyrics] - Duration: 3:41.
(Yo, you guys ready to go?)
(Let's go!)
Burn rubber in the red lights
(Red Lights)
Rearview, keep it out of sight
(Out Of Sight)
Flow like a waterfall
Submit to the forces of nature
These habits of mine aren't a major
Burn rubber in the red lights
If life is a highway
Better hit the ground running
(running)
We're only surviving
(surviving)
Just trying to feel something
(something)
I don't wanna waste no more time
Are you going to come for the ride?
If life is a highway
(oh, ohhh)
Better hit the ground running
(running)
(running)
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
(Fired up)
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
Fired up
Just trying to feel something
(something)
Oh
Better hit the ground running
(running)
(running)
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
Fired Up
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
Fired Up
Breathe it in, let it all go
(all go)
Keep riding that high hope
(high hope)
Flow like a waterfall
Submit to the forces of nature
We all end up meeting our maker
Breathe it in, let it all go
If life is a highway
Better hit the ground running
(running)
We're only surviving
(surviving)
Just trying to feel something
(something)
I don't wanna waste no more time
Are you going to come for the ride?
If life is a highway
(oh, ohhh)
Better hit the ground running
(running)
(running)
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
(Fired up)
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
Fired up
Just trying to feel something
(something)
Oh
Better hit the ground running
(running)
(running)
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
If life is a highway
Better hit the ground running
(running)
We're only surviving
(surviving)
Just trying to feel something
(something)
I don't wanna waste no more time
Are you going to come for the ride?
If life is a highway
(oh, ohhh)
Better hit the ground running
(running)
(running)
-------------------------------------------
Proactiva salva 50 migranti, Salvini: "si scordi di attraccare in Italia" - Duration: 1:25.
For more infomation >> Proactiva salva 50 migranti, Salvini: "si scordi di attraccare in Italia" - Duration: 1:25. -------------------------------------------
✅ ГЛУБИННОЕ ГОСУДАРСТВО ǀ правительство, социальная жизнь, экономика, внешняя политика, СМИ США - Duration: 13:28.
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Suna ha log usy ankh bhar k dekhty hain feat Sanam Baloch - Duration: 3:52.
Suna Hai Log Usay Aankh Bhar Ke Dekhte Hain
So Us Ke Shahar Mein Kuch Din Thehar Ke Dekhte Hain
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Jessica Blanchet | Talentum-Universidad 2018 - Duration: 2:00.
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ChicWrap Ultimate 6pack Kitchen Wrap Dispensers with 3 R... - Duration: 13:07.
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Your Sunday Straight Razor Shave Of The Day with Proraso White - Duration: 26:15.
Welcome to Your Sunday Shave Of The Day! Hey Eric here with Adventures In Wet
Shaving and welcome back it's good to see you My One Word is #Heart and I put
my heart into everything I do we're helping 10,000 straight razor
shavers so if you're interested in learning how to straight razor shave go
ahead and hit that subscribe button then click on the bell next to it to be
notified when I upload videos that way you won't miss a thing into nice shave I
started with parental Y and this is the pre shave cream this has got a nice
little mint all hid to it and it seems like to me to be more citrusy which I
like yeah so now for our razor tonight I am using my Parker and this is the best
silver steel and this is just a fine razor it really is
quarter hollow and a really good shaver yeah yeah for our soap we're going
paresseux why so now this is going to be a totally paresseux white shave of the
day with a little surprise at the end yep so now I have had that pug blooming
like I always do I'm going to pour that off and we're gonna put sample as
appreciate along with appreciate cream because that's just what I do you know
your mileage may vary you could do whatever you want to do yep alright I
just like to get those whiskers as hydrated as I can now I did just come
out of the shower
yeah that's always good a good way to hydrate those whiskers
yeah I just came in I was mowing the yard then working on project or two in
the garage that kind of thing yeah look at that
ain't it great almost don't need to live it up this stuff is so good
yep but we're going to lather up anyway we are it just s way so and then I get
my 22 millimeter magnet razor not in my Connecticut handle yeah so this is the
synthetic so I'm just going to get a wet and we're gonna get most about water out
there okay give it a couple of shakes yeah we're gonna load it up yeah all
right so we made it to the weekend which is
always a good thing I really enjoy my weekends I did enjoy the downtime I
enjoy being able to really spend time with family and friends and just relax
and enjoy things yeah like I said I was working on a project in the garage I
also have been making Native American style fleece so I just finished a D
minor pentatonic flute and it sounded really good so I'm really happy about
that yeah alright and this is a six whole
boot instead of eyeball now that soap is just where it needs to
be I'm sure by now got more than I need to do this which
is my mo so if you ever want to know just load that brush up with more soap
than you think you need and it'll be fun yeah alright so hopefully you are well
yeah and you are in high spirits and having a good weekend that is awesome
you know hopefully you're getting some good shaves yeah
good shaves are really kind of the mainstay you know around here anyway
oh yeah what do you have let's kick it up
here we go check out that nice we probably put a little water on that
let's just try I'm thinking we can oh yeah and that just kicks up the menthol
kick even more that's nice
all right I think we're there I did
there you go oh yeah that's good stuff it is yeah I
really like her ass oh so this is the third paratha that I felt yeah this is
every kind of press oh that I have today so you know next time I got something
new yeah somebody told me about and we give it a try I think it's gonna be good
though all right this is past one which is
going to be with the gray now I do the shade of the day videos every Wednesday
and Sunday so stop on by and you check it out
you
yeah these shades and evideos aren't the same without you here so you know if you
can stop on by that'd be good
yeah so path one is primarily with the grain and that is how I start I wouldn't
start any other way I think it just makes sense to go with the grain to
start with
yeah nice yeah that's a good shape and razor really is unlike this one where's
that like quarter hollows they yeah they really do find job they did
and nice nice yeah yeah and this is a Coldwater shave again I'm really
starting to like that
here we go pass one complete yeah let's get that washed up see how we did I
think it's going to be fine I really do oh yeah nice
oh that's good yep that is good good first pass you're right
now pass to your lather on
right now I do straight razor edge Friday specials on the first and third
Friday of every month so if you are interested in shave related videos I do
all kinds of things I do honing videos and things like that and I
do right now I've got a series which is how to start straight razor shaving and
you can click right up here to see one video in that series called I'm not
prepared for straight razor yet all right that might be you and if it is you
know check it out maybe helpful I give you an option something you could do
that will move you in the right direction but not all out straight razor
look at this I should go I'm telling you nice
you
all right in now on those straight razor edge Friday specials I get my ideas for
those from you so go ahead and in the comments give me a question give me a
comment give me a suggestion maybe even an idea for an upcoming straight razor
edge Friday's special and we'll make it happen
yes we will now this is past 2 and that's going to mainly be against the
grain so I'm going to go on my cheeks against the grain here will be against
the grain and then on the side that's kind of a pink bag across and against
let's do this
here we go nice yeah razor cleaned off he gets his other side
all right well this is good
nice really nice
there we go oh yeah now we're going to switch hands and get this other side I
don't know if I got myself there or not kind of red but I don't know yeah we'll
see
well I definitely hit a couple of bumps here mm-hmm not a big deal
nice yeah I did hit a couple little bumps here
looks like something there what'd you say not a big deal
not a problem but it happens
and there's a brush here
there you go pass to complete let's see how that went well they've been hitting
a couple of bucks I think it's gonna be fun I do and the bumps would be fine -
it's not like it's a big deal oh yeah oh yeah whose cheeks are right where we
want them nice good good good yeah we got a good shave on tap this is gonna be
nice this is gonna be a good one it is little tiny brush handle yes got
soap all over it so I had to clean it hmm it's fine no not a big deal
yeah it just keeps giving the suds looks like that great ladder yeah over here
just go ahead and put a little soap on that and I'll be fine not a big deal
let's see how much suds yes that's how much was in this brush still
good left after two complete passes that is amazing this brush really has some
lathering ability
there we go good it does now let me get my hands clean gotta get them washed off
and then nice and dry right now this is the half pass so you could click
on this card to see the half pass revealed it might be helpful all right
and this is primarily going to end up being against the grain on my jawline
and my neck and I just found this is what works best for me so you can see in
trying to figure out what works best for you
now stretching is key but don't overstretch just you got to find the
happy medium
nice yep looking good I may be trying to get too close to the shave I don't know
hmm another one
yeah I may end up putting this stuff on the stones and giving it a go again to
see if I can smooth it a little bit
it has been a while so that may be it be it - I don't know I'll check it after
the shave
yeah normally this is a little friendlier raiser than what I've got
tonight although like say it's not really a big deal these are just little
bumps you're there so not a problem they won't there would be a problem
after I put on my aftershave wow that's a close shave it really is you know I
say don't chase the BBS I may have tonight I may have all right
brilliant that was a good shave Wow now we are going to top this off or
actually for our after shave II think here you go oh say drill I feel the need
I do I feel the need for some old sage rub I need that menthol hit and you'd be
able to not be able to see yes so let's put down on oh yeah that is really good
all right now we are going to top this shave off with her ass old white and
this is their aftershave balm so it is good for the skin and good for you nice
and soothing oh that's good it is good okay you click right up here
to see the whole series how to start straight razor shaving from the
beginning I think you might like it click over here to see my latest video
click down here video especially picked out for you
click over here on me subscribe like comment share this video with your
friends have a great shave and a good day and I will see you next time 1
adventures in wet shaving
-------------------------------------------
Weather Alert Day for Severe T-storm watch into Saturday evening - Duration: 3:58.
For more infomation >> Weather Alert Day for Severe T-storm watch into Saturday evening - Duration: 3:58. -------------------------------------------
Opel Mokka 1.4 T 141 PK 6-Bak Edition 4x4 - Duration: 1:08.
For more infomation >> Opel Mokka 1.4 T 141 PK 6-Bak Edition 4x4 - Duration: 1:08. -------------------------------------------
Test your bike before the big trip / How to Prepare it's bike for the Big Trip!? 1/6 - Duration: 13:20.
Today we will do a little tour in city to make sure the bike is ready to go.
Hey! I'm Pascal and welcome to this fourth part of the training capsule
divided into six episodes to help you prepare your bike for your next big trip.
If you have not seen the previous capsules I invite you to start watching that playlist right here.
It will allow you to watch all the capsules in the right order.
Today we are going to go for a little city tour with the bike and all
panniers to make sure everything rolls well and we are ready to go.
We start now.
So once all bags are well filled and that our bike is ready, that one is
it's second trip. I just made him a maintenance to get ready for
the next trip. I put it in the hands of professionals to make sure that it is
ready to go and everything is refurbished.
I want to avoid as much as possible to have any damage so I make sure to leave
with the newest parts possible. We still have to go for a ride to
try it to be sure that everything okay and try it in hills.
we want to try it everywhere we want ride with at least one good
hundreds of kilometers to make sure that everything works well with.
Be sure we are well balanced and have a good idea of the weight we will carry
so we will try it.
Let's go
Then there comes a step that we will do many times on a journey,
every time we go go in a hotel he will have to dismount and reinstall.
Whenever we bring the bike into the hotel often, you have to remove the
luggage because it does not pass everywhere.
Often that's the kind of thing I'm going
to do in the lobby. So I take the bike in the room
then the luggage then the morning before to go back down the lobby
and I repack the bike.
Otherwise we can also try to take it all in the elevator.
It can be funny.
So...
There is a way to pack the bags, right now ...
The bike is sit on it's foot, here ...
So as the bike leans towards me the first bag I'm going to install is the one on the other side.
To not weaken the foot...
I will install that one first.
There as you can see the bike already fall on that side so right away I
I'm going to install the second bag by holding bike otherwise it will fall.
So I hold it with my arm.
Install it here.
Already we have a bike that stand.
Then there are small clips at the bottom.
We can come and attach them right here.
Without that, the bag can walk move like that.
So attach it at the bottom.
Here he moves a little there but ... I'm fine, I know, I drove 4000km with it.
Then the front bags always placed so that the zip can be open from the driver's seat.
Same principle, I start on the opposite side of the foot.
The wheel is going to fall on that's side and that's what we want.
We will look at why... If I come to put the other bag ...
Right here, when I turn the wheel if I drop by here there I come
created a lot of weight on the foot and it will make him work.
So if I come to put it on the opposite side I just refocus the weight.
It's less likely that the bike falls to the ground.
Finally the central bag.
So this bag there finally it comes right here.
And the strap must pass underneath to finally
come back do it and come and take it with velcro on the side here.
Then we do the same thing on the other side.
And then after that, well, you have to try your bike.
In my case well it's exactly that I'm doing.
I'm on a hill...
Bring me back some souvenirs.
I remember what it was.
In Japan there were hills so much steeper than that.
At the same time I'm doing my camera tests.
I know that ... Wow!
I know it's not good drive his bike with a single hand.
Especially with all that weight ...
Wow!
It's a bit hard to keep.
But that it comes back!
It's coming back ...
We get used to the weight of the bike.
Same as when you lose it after that it's weird.
So it's also weird because we start to hold it, as when we stop.
I'm going to try something that might be pretty funny.
It's been more than three thousand kilometers that I pedal with a bike that weighs 110 pounds.
And I have to go in the city because there are two good restaurants I want to try.
I heard that one would be the best in Japan and the
other one would make the best cheese cake in the world.
So I want to try that and it will be dark in two hours so I do not have much time to walk.
So I'm going to try my bike without my luggage, in fact with a single luggage.
It's going to be very special.
I can not wait to try that.
I have no balance.
It's really weird.
It brakes instantly ...
Which is normal but, unusual.
I really have no balance I'm so used to ... Hold my luggage all the time.
To hold all this weight it's ...
It's almost dangerous.
It is...
It accelerates super fast.
It's really abnormal, I think I'm going to score when I go home and use my normal bike.
When we are going to try our bike it's also a ideal time to become familiar with our pockets.
So I have just stopped here to take out my camera and record a video,
I want to see how everything works, I want to practice getting out and handing my
material quickly in my pockets for save time to see if there is
something I forgot because now is the right
moments to realize it. It's when I'm going to be on another
continent that I'm going to say I should have brought this or that, no it is too late.
So here I already shot what I wanted to do with this camera so I'm going store it
in my bags and keep going.
At the same time must be certain that there is no problem with the bike are heard a few clicks or something
and maybe realize that I should take something more or do another maintenance to double check
some stuff is the time to do it.
There I come down a big hill and it makes me come back some things.
A touring bike is like a road bike architecture level ...
I mean that handles are a bit the same we want to have a place to sit our hands for
most of the time, when we go down on big hills, we want to si around here.
When we want to move the pain away, I like to put my hand over here.
But drive a touring bike is still a little more complicated.
I mean that when you take a big hill like the one behind me...
Well ... The bike is heavy so we take a lot of acceleration and it is not controlled as easily
as a road bike, then when we want to turn it's more complicated because we have luggage
which are part of the front wheel that increases the weight.
The bike isr so much more heavier so it's
harder to stop so we do not want to take a lot of speed.
So you have to brake strategically because we do not want to
burn our brakes so it's important to regularly brake with the back
brake and from time to time with one front one or do an alternation
between the two brakes.
Otherwise we'll end up with
burned brakes, that's also why it's important to have spaire brakes
because sometimes we have no other choice to brake a lot
and when the hill are hilly, well it is necessary to brake often but not too much.
It's complicated but it's fun it makes you see the most beautiful landscapes is the most beautiful
way to discover a country, but it has it's cons.
I think I will make a capsule on it later.
Maybe on a trip it would be a nice opportunity to do it.
One of the reasons I want to bring this camera with me is because it has a great big zoom.
Let's look how for it can go.
I just realized that I had forgotten
to talk about some other stuff to put in my panniers.
For example a pharmacy with a toothbrush toothpaste, toilet paper is always good too.
Sunscreen very important also cream, I use Voltarin to heal a little my muscle,
because when you cycle more than 100 km a day, everyday, well it will come a day where the muscles will started to
cry so it's good to treat them a little in evening and morning.
There are surely also many other things that I forgot so I'll leave you in the description a
list of all the material that I will have brought on my upcoming trip, like that if I forget
whatever, you'll be able to consult it to be sure you do not forget anything.
Or to make you think of stuff that you did not think.
Now we have to pack the bike to put it on the plane.
So I'm going home and we're going to look at this together.
Oops I'm cutting the capsules right here and we're going continue next Sunday.
I hope you enjoyed the capsule if so you can give me a thumbs up and subscribe to my channel.
You can also come follow me directly on my website
pascalmarquis.com
If you have any questions or comments you can write me in the box just below the video
Don't be shy it's made just for that.
Thank you for listening to me and will see us again next week.
We will look together how to dissemble your bike to take it on the plane.
Cya!
-------------------------------------------
Trusting God in Challenging Times, Part 3 - Duration: 28:35.
(Music)
JERRIANN: Hi I'm Jerriann Savelle and I want to welcome
you to the show today. You know life does not always go as
planned. Even as Christians, hard things, difficult things
can happen to us. Challenging times can happen to us. In the
last several weeks we've been talking about trusting God in
those challenging times, but can we still say I trust you God
even in our darkest hour. Can we still say I trust you God that
you can get me through this and walk with me through every step
of the way? Today I have a friend with me who's been
through a challenging time, and yet here he sits still trusting
God, still believing God, still preaching all over the world.
Please welcome Bishop Gary Oliver. Thank you so much for
being here. GARY: Thank you Jerriann, and I'm glad to be
here with you. JERRIANN: Well we met about five years ago. GARY:
Yeah, absolutely. JERRIANN: Through your wife, who's a dear
friend of mine for years, and then she introduced me to you.
You guys have been such a blessing in my life. GARY: Aw,
well thank you. You've been a blessing to us. JERRIANN: Thank
you. I know your story. I didn't know you when this happened to
you, but I know your story. I look at you, I go to your church
on Wednesday nights when I can- GARY: Right. JERRIANN: And you
are on fire. This man can sing, this man can preach. But I look
at you and I think wow, you've been through something as a
parent, six children, I can't even comprehend what you've been
through. Yet, you still trust, you still believe, you're still
preaching. Walk us through that time in your life. GARY: Well it
was a very, very interesting time. It was a busy time in my
life. I had actually been on like a tour of the United
States. We did 90 days in a year. JERRIANN: Wow. GARY: Sang
for a 1,300,000 people in that time. JERRIANN: Wow. GARY: Saw
50,000 people come to Jesus for the first time in those dates
that we were out. It was actually a headline between me
and Carmen. I know that probably many of the people watching
today will know Carmen. I know you know who he is. JERRIANN:
Mm-hmm (affirmative). GARY: Carmen has been a good friend of
mine. We actually went to the same church in Tulsa back in the
day. JERRIANN: Right. GARY: We were at Carlton Pearson's
church. JERRIANN: Now I have to add though, you've written a lot
of songs that we've sang in church. In fact, the one I sang
every Sunday, I told you this, every Sunday at my church we
sang Celebrate Jesus. GARY: Celebrate Jesus. JERRIANN: That
song has gone all over the world. GARY: It actually has. In
fact, I have a recording of that in Russian. JERRIANN: Wow. GARY:
Yeah, it's really interesting. I mean because ... You know,
that's something that is a very, very intriguing part of my life
because I grew up in a little holiness setting, Pentecostal. I
was a holiness kid. We just didn't do much marketing. We
didn't know anything about that kind of stuff. So I was praying
one time and asking the Lord where does my wealth come from,
and while I'm praying all of the songs I had written started
going through my mind. I said well God I don't know how to do
that. I feel like there's always somebody watching who is saying
I don't know how to get to that next step. I told God I don't
know how to do that, so you're going to have to do it for me.
It was like God saying to me, "I've just been waiting on you
to say that. I wanted you to get out of the way." I think
sometimes we try to get in God's way too much. There's a great
part of rest in all of this that we're talking about today that's
vital and very important. But anyway, Celebrate Jesus was the
first song of mine that got recorded by Integrity, Hosanna
music back in the day, Integrity Hosanna, and Don Moen recorded
it. JERRIANN: Wow. GARY: That song literally did go all over
the world, but it was a lot of fun. A lot people know that, you
probably sang it at Easter time. JERRIANN: Isn't that when you
wrote it? You said for a children's program? GARY: Yeah,
for a little children's program. One of the children's directors
at our church came to me and said hey we need a song to let
the kids know that Easter is a wonderful time, and Good Friday
is a wonderful time even though that our Lord Jesus died. How
can they celebrate Jesus? I said hold on a minute, I think you
got the song right there. I ran to the piano and I started
singing that. JERRIANN: That's amazing. GARY: And played it
through the first time, and then later added the verses to it.
JERRIANN: Well I love you, but I got tired of that song. GARY:
Listen, I got tired of that song. JERRIANN: We sang it every
Sunday. But no, so you were at a place in your life,
accomplished. You accomplished a lot of things, had success in
your life, loving God, serving God- GARY: Absolutely. JERRIANN:
Traveling all over the world. Yet- GARY: Yet, I get a call on
a Friday night. I'm having a feeling that something is
terribly wrong. I don't know what it is. I had been out with
a friend of mine who is a pastor, and we had taken some
horses to the mountain and rode horses. I just had this feeling
that I needed to get home, something was wrong. I get home
and the mother of my children and I were married at that time,
and she told me "Something is very wrong. We need to pray for
Brandon." I said, "What are you talking about?" She said I
just saw him walk in our bedroom, but he was falling as
he was walking, and his head was really narrow like this. At 1:00
the phone rang. We prayed right then. I just told the Lord I
trust you. This is your son. He was your son before he was mine.
You gave him to me. He's a gift to me. But God I thank you for
this boy, and I believe that you've got your hand on him, and
you're going to complete whatever needs to be done in his
life. We trust him, so we just turn him over to you. At 1:00 in
the morning we get that call. When the phone rang, I knew what
was going on. Needless to say, we lost Brandon in a car
accident that night where the car had spun out of control. He
was in the backseat. There was one young man driving the car
who was underage. They had just ran a friend home around the
corner, and they were coming right back to this little high
school party with all of these kids. There was no drugs, there
was no alcohol involved, that everybody always assumes when
it's kids. There was nothing like that because I questioned
the police two or three times, like tell me what was going on.
They said no everything was very clean. The kids were clean, but
the boy just lost control of the car, spun out, caught the front
bumper on a tree and slammed the car into a tree. When it hit
that tree, that back window exploded. Brandon was sitting in
the back seat. He's tall like me, six foot two, and he's
sitting there and that window exploded. His head flies out and
catches between the car and the tree, and he was instantly gone.
JERRIANN: Wow. GARY: Seventeen years old. JERRIANN: See your
life at that moment, it changed. GARY: Radically changed.
JERRIANN: It's changed forever. GARY: Radically changed.
JERRIANN: I can't imagine. Well when we come back I want Bishop
Gary to tell us how he got through the darkest time in his
life, and how he can be here today, the man that he is, still
believing and still trusting. So, watch this
announcement and we'll be right back in just a few moments.
ANNOUNCER: Now is the time to start trusting
God and walking in his promise. In the powerful
three CD teaching, God Is Everything You Need Him To
Be, Jerry Savelle uncovers truth that will help you develop
faith and trust God to be your refuge, your provider, and your
comforter. God promises that he will meet our every need,
spiritual, physical and material. In the inspiring book,
How God Supplies Your Every Need, you will learn to operate
in principles that will revolutionize your thinking and
cause you to experience God's best for your life. Also
included in this package is the revolutionary CD teaching from
Jerriann Savelle, Trusting God in Challenging Times. Don't
wait, it's time to take your faith and trust in God to the
next level. Call or go online to jerrysavelle.org, and request
the Trust in God package featuring God Is Everything You
Need Him To Be, How God Supplies Your Every Need, and Trusting
God In Challenging Times. Open your heart and ready yourself to
walk in the freedom that comes from trusting God today.
JERRIANN: I want to encourage you to go to jerrysavelle.org
right now and order the products that we're offering. Faith comes
by hearing, and hearing by the Word of God. You can never get
enough teaching, so I encourage you to go to the website now and
order this product. We're talking to Bishop Gary Oliver
about a time that he went through in his life, the most
devastating time that you, I can't imagine as a parent
getting that phone call. What did you do? What did you do?
GARY: Instantly I just jumped when I heard the phone ring and
began grabbing clothes, just started putting on ... Found out
where, what hospital he was taken to, went to the hospital.
Of course, they wouldn't let us see him. For that I'm grateful
now. At that moment, I had everything going off inside me.
Anger, fear, frustration, deep sorrow, so many feelings that
you're almost numb. You don't even know what you're feeling.
I'm trying to call my family. My mother was still living at the
time. She lived alone, I didn't want to call her, so I called my
oldest brother and his wife, told them. Word spread to the
family. I have to say Jerriann, that it's sometimes it takes
going through these tough moments to realize how much we
are loved and how much God loves us. We actually had the home
going service at a studio there in Nashville, at the TBN
studios. We had the service there at there Hendersonville
location. Bishop Jakes flew in and preached the funeral for us.
Rod Parsley was there, did an altar call. All in all, when we
got that played back on video and we aired parts of it, not
the whole thing but we aired parts of it, when we aired it
1,200 17 year olds called in to the studios and gave their life
to the Lord. JERRIANN: Wow. GARY: I said God I count my son
a seed sown into the kingdom and you will multiply it and raise
it back up. JERRIANN: That's amazing. GARY: I believe that I
have many sons that I don't even know yet. JERRIANN: Yes. GARY:
But when you talk about making it through that, and how do you
keep trusting God in these moments- JERRIANN: Yeah, because
you had to at some point, you got angry. GARY: Oh yeah.
JERRIANN: I mean you were questioning. There were a whole
lot of why's, why did this happen to me, why did this
happen to my son. GARY: Absolutely. I remember one of
the biggest moments for me in that why process, I was on the
back porch of my home in Nashville. I'm just sitting
there, and I mean it's like for days you just can't stop the
tears. Tears are just flowing. I'm like God why me, why
Brandon. I had ... You have so many dreams for your children.
You see their little lives, their desire. Brandon just knew
he was going to do movies, and I'm sure he would have if he
would have lived because that was his whole thing. He loved to
act. He just loved being in front of people and being on a
stage. He was great at it too. I said God why me, and God spoke
something to me that floored me Jerriann. I fell off of my couch
on the floor. I said God why me, and God spoke to me and said
because I trusted you. It blew me away. I'm like I know I'm
supposed to trust you, but you trust me for what? What do you
trust me for? God began to speak to my spirit and tell me I
trusted you to keep your faith. JERRIANN: Wow. GARY: I trusted
you to keep your praise. I couldn't have
let this happen to someone else because they
would have lost their belief in me, but I trusted you
to keep believing me, to keep trusting me, and to
stay connected to me because I will show you where all of this
is going. JERRIANN: Wow. GARY: I'm telling you just in that
moment to know that God trusted me in a moment like that, and
trusted me with the gift of a 17 year old son, and then have him
taken away, it was a most humbling moment. But I think
that the greater picture for me is that if we knew all the
answers, there's a whole lot of scriptures we could do away
with. JERRIANN: Yeah. GARY: "What the enemy meant for evil
God turned for my good." We could do away with that one if
we knew all the answers. "Trust in the Lord with all your heart.
Lean not to your own understanding." We could do away
with that if we knew all the answers. "For we know that all
things work together for those who ..." I wouldn't need that
scripture if I knew all the answers. JERRIANN: Right. GARY:
And there's something about being able to walk with God in
the mystery of God, not knowing what you're up to, not knowing
what you're doing, but yet I still trust you. Deuteronomy
29:29 is a very powerful scripture that talks about the
idea that the secret things belong to God, but the things
that he's revealed he's given those to us and our sons
forever. There's parts of God that he exposes to us and lets
us know about himself, but there are other things that he keeps
secret. We used to sing an old song, We'll Understand it Better
By and By. I think that there's a whole lot about-
just walking with God and the not knowing, and being able
to keep my faith in Him, because faith, first of all ... I think
your title for this series is perfect because it's really
trust, it's not even faith, but faith works from the foundation
of trust. JERRIANN: Right. They go hand in hand. GARY: Yeah. If
I don't have trust, I can't have faith. JERRIANN: Right. GARY:
Trust has got to be a part of it, and trust in God when I
can't trace him, trust in God when I can't find him in the
situation. JERRIANN: You've got to quit asking why. GARY: You
really do. JERRIANN: You've got to not go there in your head
anymore, why this happened to me. GARY: Yeah. You have to find
a place of just saying, "You know what, God? I don't
understand it but I do trust you." JERRIANN: Mm-hmm
(affirmative). GARY: "I know that your ways are not my ways
and your thoughts are higher than my thoughts." There comes a
time in your life where you just say, "You know what? I'm going
to let this thing rest because ..." I thought one of the
toughest scriptures in the whole of the New Testament, and it was
something Jesus said, I thought it was the harshest thing I'd
ever heard anybody say. "Let the dead bury the dead." I'm like,
"Wow, that's kind of harsh, isn't it?" JERRIANN: Yeah. GARY:
I didn't understand that until my son died and I realized, if I
don't let the dead bury the dead, I will die, too, because
you'll get so caught up in that thing. JERRIANN: Yeah, despair
can take over. Yeah. GARY: Oh, my God. Depression, despair,
just every kind of emotion you can imagine. There's a place
where you have to get to where you have to say, "You know what?
My emotions are not going to run my life anymore. My faith is
going to run my life and my trust in God is going to run my
life." JERRIANN: Right. Yeah. There's a grace that you tap
into. It's a grace that I don't want to know, GARY: No,
you sure don't. It is a ... JERRIANN: But it's a grace
that you tapped into to walk you through, to get up the next
morning-- GARY: Mm-hmm (affirmative). Yeah.
JERRIANN: --and the next morning and still fulfill
the call of God on your life. And you still
had other children, too, that you had to ... GARY: Yes. Yes. I
will say that, for three months, I couldn't get on a plane to go
anywhere. For three months, I totally shut everything down.
I will say that, in looking at my other
children, I thought ... I know where Brandon is. That's a
finale. That's done. He is laid to rest, but what if I lost my
living children, and they're still alive but I lost them
because of me being so caught up in Brandon that I disconnect
from them, and now I have living children who are dead to me?
JERRIANN: Right. I've heard of that happening with people, that
they get so caught up over here in the despair that their other
children are just kind of left. GARY: Yes, and then they cut off
and it's ... Now, you have living children who are dead.
JERRIANN: Your occupation was Jesus. GARY: Yes. JERRIANN:
You're out preaching and ministering and singing about a
God that heals and restores and you still had to go on. GARY:
Right. JERRIANN: How did you do that? Worship had to play a huge
part ... GARY: Worship, worship, worship. That's all I could tell
you, is that I worshiped Him. JERRIANN: Yeah. GARY: That
yielding of my heart to just say, "God, I don't know exactly
what you're doing and I don't know why this is going on, but
I'm going to praise you in the middle of it. I'm going to
praise you in spite of what I feel. I'm going to praise you,
I'm going to trust your Word, I'm going to take you at your
Word." One of the other things that I
really found was very, very powerful for me was to stop
saying what I was feeling but start saying what the Word said
about me. JERRIANN: Oh, that's good. Yeah. GARY: It's like, to
go to God and begin to tell God, "You know, I don't feel good
today and I don't feel this and I don't feel like I'm going to
make it and I just feel so depressed, God," and all this
stuff, I stopped doing that. I started going to God and just
telling him, "The joy of the Lord is my strength today and I
thank you that you are restoring my joy right now. I thank you
that my joy is coming again, thank you that my peace is
coming again, thank you because you are my hope. In you is where
my hope lies." JERRIANN: Yeah. GARY: The more I said things
like that to God, the stronger my will to go forward came
alive. JERRIANN: Yeah. You've got to encourage yourself in the
Lord. You have to. GARY: Absolutely. It's what David did.
JERRIANN: Yes. GARY: It's the same type of thing. You just ...
There's a moment where you have to realize ... I'm going to tell
you something. You don't get it from somebody laying hands on
you. People can speak over your life, they can say things over
you. Even the prophetic word of the Lord, which we all believe
in and we take hold of that, it can come but, until you come
into agreement with God's Word and agreement with that
prophetic Word, you're going to stay right where you are. You
have to come into agreement with God's Word and say, "God, I'm
just going to trust you in spite of so ..." There are people I
know who just are going through things that are way more
challenging than what we can even imagine. I have a very good
friend who lost his son and, for five years, she spent every
night with her son because he was born with a hole in his
heart and he had a heart attack night after night after night.
My son was one night and it was out. For five years, holding
onto her baby, not knowing when's going to be the next
night. I'm sure that there's somebody watching right now
that's in some sort of situation like that and thinking, "How do
I make it through this?" I'm telling you, how you make it
through it is you make it through it by your praise and by
your worship, by your trust. Your praise, it's easy to praise
God for what he has done because we all could go
back and look through our life and see the
history of what God has done. We can praise
God for that, and it's easy to praise God for something I can
see right in front of me, but when we begin to praise God for
what he's about to do. JERRIANN: And that sacrifice of praise,
when you don't feel like ... GARY: Yes. You don't feel like
it. JERRIANN: You don't feel like doing it and you can offer
that to God, that's huge. GARY: That's right. Absolutely. You
know, there's power in that because this is something we get
to do on this side that we'll never get to do in Heaven.
JERRIANN: Right. GARY: In Heaven, there will be no
despair. In Heaven, there will be no doubt. In Heaven, there
will be no confusion. Right now, I get to offer God a praise that
is seasoned with all of this stuff trying to creep into my
heart. Instead of taking it and using it as something negative,
just use it as seasoning on your praise and let it season your
praise. This is a praise that I get to give God that I will not
be able to give him in glory, so this is the only time in my life
that I can stand here in a moment of hurt and pain and
confusion and everything else and just sprinkle all of that on
my heart and hold it close to me and say, "God, I don't
understand it but I praise you anyway," and let that season my
praise in this moment. JERRIANN: Yeah. Mm-hmm (affirmative).
That's so good. Here you are, what, 20-something ... GARY: 20
years later. JERRIANN: 20 years later. GARY: Yeah. JERRIANN:
Still standing, still preaching, still serving a God. You can get
through anything and everything. GARY: You can get through it.
You don't get over it, JERRIANN: No. GARY: you get through it.
You don't get over it because over is an impossibility, but
through is powerful. JERRIANN: You have. I want to read this
scripture to you guys. This is Psalms 23. We all know it, but
this is Psalms Now version. GARY: Yes. JERRIANN: It says,
"The Lord is my constant companion. There is no need that
He cannot fulfill." It says, "Whether I'm in the mountaintops
or I'm in the valley, He is ever-present with me. He is
close beside me." It says, "He will not leave me when the pain
is severe. He is near to comfort. When the burden is
heavy, He is there to lean upon. When depression darkens my soul,
He touches me with eternal joy. When I feel empty and alone, He
fills the aching vacuum with his power." I love this. GARY: I
love that. JERRIANN: "My security is in His promise to be
near me always and in the knowledge that He will never let
me go." GARY: Yes. JERRIANN: I'm telling you, whatever you're
going through right now, GARY: So good. JERRIANN: He is there.
He can walk you through the most difficult, the most challenging
time. GARY: Absolutely. JERRIANN: Pastor Gary is here.
He's been through it and, look, he sits here with joy. He's
still accomplishing all that God has called him to do, and you
can do the same. I don't care where you're at in life right
now, you can make it. You can get through it. When you put
your trust in Him, your complete trust in Him, then he can give
you the perfect peace that you need. GARY: Amen.
JERRIANN: We're going to take a break.
Watch this announcement and we'll be right back.
ANNOUNCER: Now is the time to start trusting
God and walking in his promise. In the powerful
three CD teaching, God Is Everything You Need Him To
Be, Jerry Savelle uncovers truth that will help you develop
faith and trust God to be your refuge, your provider, and your
comforter. God promises that he will meet our every need,
spiritual, physical and material. In the inspiring book,
How God Supplies Your Every Need, you will learn to operate
in principles that will revolutionize your thinking and
cause you to experience God's best for your life. Also
included in this package is the revolutionary CD teaching from
Jerriann Savelle, Trusting God in Challenging Times. Don't
wait, it's time to take your faith and trust in God to the
next level. Call or go online to jerrysavelle.org, and request
the Trust in God package featuring God Is Everything You
Need Him To Be, How God Supplies Your Every Need, and Trusting
God In Challenging Times. Open your heart and ready yourself to
walk in the freedom that comes from trusting God today.
JERRIANN: Psalm 37 tells us that, if we trust in the Lord,
we delight in him, we commit to him, and we rest in him, that he
will be there with us through anything and everything that we
go through in life. Pastor Gary shared with us a difficult
opportunity and challenge and trial he went in his life. If
you're there right now, whatever you're going through, I'm
telling you God can be your comfort and he can be your
peace. I'm going to ask you, Gary, to pray over everybody
that's watching, that they feel that supernatural peace that
passes all understanding come over them right now.
GARY: You said something powerful in Psalm 37,
where it talks about rest in the Lord. The rest of God is so
simple but yet it feels so complex to find that place of
rest, but that place of rest is where you commit everything to
Him and know that it's about Him, it's on His name now. This
is not up to you to prove anything. You go ahead and just
lay all of your burdens, cast all of your cares upon the Lord
because He cares for you. Father, in the name of Jesus, we
thank you, God, for every person that is watching and, God, for
everyone connected right now to this story. We ask, God, that
the peace of God that surpasses all understanding would surround
their hearts and minds, in Christ Jesus that you would
bring them that supernatural peace to them. Father, you said
... Jesus, you said it like this, you said, "My peace, I
leave to you," and it is not a peace that the world would give
but it is the peace that you leave. That is a peace that
comes from knowing that you completed and perfected the will
of God in your life. Father, we receive that peace. I pray for
those who are watching right now, God, they're going through
a hard time with the loss of a loved one. Father, just pick
them up today and wrap your arms around them. May they know that
they are firmly in your grip. JERRIANN: Thank you, Jesus.
GARY: May they know that you have them and that your love
surrounds them. Father, we thank you for supernatural grace and
we thank you for wisdom for our days ahead. In Jesus' name,
Amen. JERRIANN: Amen. Thank you so much for being here. I
appreciate you. GARY: Oh, I'm so glad to he here. Thank you.
JERRIANN: If you'd like more information about Bishop Gary
Oliver and his ministry, that his website will be on the
station now. I hope that you'll join me again next week to
finish up this series that we're on and I hope that you have a
great day. I'll see you again soon. GARY: Bye.
(Music)
-------------------------------------------
Bunch O Balloons Surprise Summer Fun Water Fight with Bunch O Balloons from Zuru - Duration: 5:18.
This video was sponsored by Zuru
Bunch O Balloons!
Wow! There's so much water balloons
No!
Got you ... ha ha ha!
I got him!
See? It's very cool!
Watch out guys, I'm gonna get you!
Let's do this!
Surprise and Play!
Hi everybody, I'm Chocolate Chip
Today we're gonna play in the pool with Bunch O baloons
Bunch O Balloons!
Here we've got the Bunch O Balloons and we got the water soaker
Water soaker!!!
Avengers
Marvel Avengers?
Yeah
Here we got all the characthers
Here we got Captain America, Hulk and Iron Man
Thank you Zuru Toys!
Let's do this!
When you put it in the water
and zip it up
and that's how it fills up?
Show me
Ah, you did it!
Here we go
Cool!
See? It's very cool!
Cool, don't splash everybody
Whoa!
It's green
What's that symbol?
It's uh ... Hulk
and what are the red ones?
These are the Iron Man ones
Whoa!
These are Captain America
Whoa!
Whoa!
It's getting cold, it's getting cold
This is Captain America
this is green just like Hulk
Iron Man!
Wow, there's so much water balloons
Whoa!
Whoa! It's cold!
Whoa!
I got something else that we can show you
It's like a water gun
ha ha
Whoa!
Don't splash me again, no!
What?
Argh!
We're gonna play with Kevin in the swimming pool
Swimming, swimming in my swimming pool
Watch out guys, I'm gonna get you!
I missed you
Got you!
argh!
stop
you're out!
Ha ha ha
argh!
No!
I got this
argh!
Ha ha ha
You can run but you can't hide!
Ha ha ha
I got him
ha ha ha
Oups, I missed him
What about we can get the water gun
I got him
Argh!
Argh!
Argh missed him
Argh missed him
ouch
ouch
No
No stop it
argh!
oh ha ha ha
No
Got you! Ha ha ha
That one got you
Ha ha ha
I'm gonna get you
I'm gonna get you guys
argh
ha ha ha
I like Bunch O Balloons
Don't forget to smile!
kiss
Give me a thumbs up and give me a smile emoji in the comments
See you next time
It's so much fun with the Bunch O Balloons
Bye
thanks for watching
Click subscribe
thumbs up
I heart you
subscribe
See you next time
And we're gonna have fun
Surprise and Play!
Awe, he's so cute!
kiss
-------------------------------------------
打開GQ時尚編輯凱文衣櫃 超實用正裝、潮流穿搭男友、老公都該學！｜VOGUE翻箱倒櫃 - Duration: 6:19.
For more infomation >> 打開GQ時尚編輯凱文衣櫃 超實用正裝、潮流穿搭男友、老公都該學！｜VOGUE翻箱倒櫃 - Duration: 6:19. -------------------------------------------
☹️TOP 5 XXXTENTACION INTRO TEMPLATES 2018 - Duration: 1:46.
Hey fans ! How are you ?
If you want to know, I'm fine :3
I really wanted to thank you all
For being such an amazing community
And so awesome subscribers (x_x)
I'm so happy to see that you love my content
And I'm so impatient to reach 10.000 subscribers !!!
Btw, I want to thank OliverFX for being such a good creator (R.I.P)
If you want to get a free intro...
Check the channels of: Umaru (SilentSoul), iNTROHD, iFresHD, StevanHD, ToniFX...
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And, if you want to find the BEST intros...
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I upload top intros everyday :D
And sometimes I upload a top of 2D outro templates ! :3
If you want to get more views for your intros...
Join my Discord server and send me your intros !
We are already more than 300 !
And I just want to say...
#KOALAA10K ! Now a "Question and Answer"
Q: What's your nationality?
A: I'm French !
Q: How old are you?
A: Under 18 :)
Q: How can I contact you?
A: All my social medias are in description ! :3
Q: Can you make me a free intro?
I don't make intros, but check the intro makers in description !
Q: Do you love me?
A: Of course I do !
-------------------------------------------
Remove Face PIGMENTATION, Acne Scars,Dark Spots, Brown Marks 100% Effective/Skin Care Tips By Rani G - Duration: 4:11.
Please SUBSCRIBE Rani G Health & Beauty Tips
Please SUBSCRIBE Rani G Health & Beauty Tips
Please SUBSCRIBE Rani G Health & Beauty Tips
-------------------------------------------
最不喜歡護士的特質!? [字幕] -《拉姑娘醫院日常》 - Duration: 2:58.
For more infomation >> 最不喜歡護士的特質!? [字幕] -《拉姑娘醫院日常》 - Duration: 2:58. -------------------------------------------
Canada Day kit build - Duration: 29:44.
Happy Canada Day everybody I think a good way to enjoy the day would be to
build a kit and I got lots of them in here but I think... oh that one's got lots
of LEDs let's do that one but first the beer d'jour is Sasquatch
stout from Old Yale Brewing Company in Chilliwack BC contains coffee chocolate
and mystery perfect oh yeah this so about this kit don't proteins see what
this one is is the LED hourglass kit okay cool
seems to be mostly a whole bunch of LEDs one chip a switch power in another
switch and an isp header interesting so there's not much other than a whole
bunch of soldering going on there's the chip and it's socket
I've already put one LED on the floor and get that in a second now here is the
schematic of the piece such as it is and some Chinese instructions so basically
have a whole bunch of LEDs in clusters yeah I'm still going to find a bigger OS
creased version of this I'll be right back
okay that's a little bit easier to read so we have six clusters of LEDs half
them wired one direction half them where'd the other direction and so does
that 1 2 3 4 5 10 20 30 40 50 1 2 3 4 5 57 LEDs oh yeah it says l 57 right there
ok but we have a 16-pin chip controlling
them interesting which means there's some trickery going on and you can sort
of see it up here the common side of these clusters of reversed LEDs each
goes to a single pin pin 10 11 14 12 13 15 why couldn't we have laid throat or
whatever and then the individual side pin 30 31 33 36 37 and then for the
opposite of priority again repeats 30 31 33 36 37 so it's essentially a matrix
and let me show you how that sort of works here now can you see that properly
you can zoom in if you want to um maybe I was even a little bit so here I've got
the the pin set up as columns and rows it's the Centauri matrix then we have
two LEDs at each junction one facing each weight so you put pin thirty high
and pin ten low and that LED lights and put pin 10 low and thirty high and that
LED lights no high well that way I hope that way and the same thing just repeats
at each junction except for a couple of them there's three possible positions
that aren't populated so that's how we get actually you could drive up the 60
LEDs but with this using 1 2 3 4 5 6 7 8 9 10 11 pins cute
so it's essentially an LED matrix now then the chip is an STC 15 w
something-something it's a microcontroller so the patterns that
we're seeing that we will see generated on these LEDs are essentially coming out
of this microcontroller the pre-programmed though there is an isp
header populated on there so if you have the STC
programming tools you could reprogram it I suppose optionally you could wire
those 11 positions out to something more Arduino like oh and you could reprogram
it in that language if you're more comfortable in it like I am I don't
think I'll do that but the fact that the chip has a socket
means that it's easier to modify later in the future so realistically all this
kit needs it's a whole bunch of soldering of LEDs and a few other things
which is just perfect for drinking and soldering so I'm not sure if I explained
it super well I'll just quick demonstration here we've got a couple of
LEDs putting in opposite directions one of them the annelids on this side the
other one the anodes on this side they run parallel so when we plug in power
this away one of the mics when we flip the power around t'other one lights
so that's ninety percent of what's going on in here the that should be pretty
straightforward the biggest trick I think is going to be getting all the
LEDs facing the same direct interface in the correct direction and in this case
they're all wired with the arrow pointing down which means the flat side
of the LED zoom you know a bit on this day here so these one flat side which
corresponds with the short lead
which corresponds with the bar end of the OED
oh and those are blue ones in the kit okay so these ones all go short led to
the bottom like that now then the decision to be made don't want them
standing proud from the board or don't suck right down thinking the easiest way
have to be to have them standing a little bit proud and see there's some
shoulders molded in to the LED leads that's an artifact of the manufacturing
process so I think I will just make use of those walk those in place and repeat
okay they're gonna roll in there they're sitting fairly straight I'll just get
one of my favorite vices besides this of course my Dremel device you could use
any number things to hold the circuit boards all your soldering I happen to
like this one because it's got grooves in the jaws which is great for gripping
onto the sides of the board I could use my whole claws helping hands or any
number of other things but I've just gotten used to using this thing over the
years bring in the soldering iron and a bit of solder wipe tin a little wipe and
I'll get in here I'm gonna sorta just one leg of each of these initially to
hold them in place and I'll flip it over and just mechanically align them all and
then sort of done the other wire the other lead
okay that was pretty quick slide that out that's actually not too bad
Oh the ideas actually so just clamp that back in there give this guy a bit of a
tilt so I can see what's going on slip that one down into a bit better
alignment pull this one up a bit that one up a bit push that one down up
a bit how's that look better that way string them up in a line that way that
one's still a little high but other than that they look okay that's the middle
one now this isn't these adjustments are not
at all functional this is entirely cosmetic there we go and now spin around
and get the other side
there how's that look straight that way pretty even that way it's not bad okay
zoom back out again trim off those leads I'm using flush cutting pliers here as
opposed to the more common side cutters it's a little harder to see on these
small ones but I do so there's a more exaggerated view so side cutters you see
this little groove down there so that when you're cutting it leaves more of
the lead than you're intending with the flush cutters it cuts exactly where you
wanted it to cut making a nice clean cut off those leads are probably going
everywhere I'm trying prevent them from jumping into my beer mostly
okay there we go so the next step is clearly putting more LEDs actually I
think that putting more LEDs is just gonna repeat over and over and over
again that's not that interesting to watch I'll do that off-camera
probably maybe in a montage next step to fit the socket in its pins have been
bent in transit because it was just loose in the bag of a hundred other
parts straighten them out a little bit
there's one side in there we go so let that guy sit flush down to the board and
I'll take a couple of pins and just give them a little bit of a band just to
mechanically hold them could use blue tack or something like that could use
tape could just hold my finger underneath which is actually what I
might do this make them nice and tight
you know they'll do you there where's another peon over here that's a no-no
contact we use that one for the mechanical hold there we go
make sure she's happy on this side yep
and then just go to town the beauty of using a socket other than that you can
remove and replace the chip is that when you're soldering if you're not 100
percent confident and you're lingering on there too long with the iron I'm not
gonna overheat the chip and kill it if you don't have a static grounded
workspace or a grounded iron and you know s likely to damage the chip with
static electricity which admittedly isn't as much of a concern as it used to
be back in the day but you always want to be a little bit concerned about
static it can ruin your day what do we got here reasonable there's the chip
well plug the chip in last for similar reasons to what I was just talking about
what do we got back here in the pile of components there's a capacitor a really
tiny little capacitor do I see it on a schematic I do not what about the Ganic
that came with the kit you know it doesn't show it okay no let's find it on
the board then
I don't see any capacitors do you see any capacitors no good the headers the
DC switches hmm that's bringing these components forward and going I don't
think I'll put the header on because it really isn't going to affect me I'm not
planning on reprogramming this I mean I'm not much of a software guy anyway
and especially I don't have the software tools or the programming interface for
working with STC microcontrollers so there's the main power switch
I'll have to dig up another chunk of sawdust in here so this power switch has
these two mechanical lugs on the outside here physically hold it in place
they have no electrical connection but boy are they getting a lock on the bad
and then there's the three electrical connections only two for traction use it
is a single-pole double-throw switch but it's just being used as a single pole
single throw and don't leave a little bit more on that mechanical mounting pad
over there okay okay that's reasonable now we have a tactile switch next which
it was like that thinking it should just hold itself into the hole because that's
why the leads are splayed like that and at the same time let's put on this
little DC jack even though I probably
will never use it because I don't know that I've got that Jack that fits that
actually maybe I will put the header pins on where'd they go so those guys
just sit in there with their spring pressure and the reason is because a
reason I'm using the header pins after all it's because you've got grounded VCC
on it cuz I can use that as a place to you know that is going to fall out just
like that where's my sticky stuff here
there we go generic it's dollar store it's blue it's tacky it's not blue tack
brand just blob that in there now that stuff's gonna melt a little bit when I
heat it up with a soldering iron but we'll just live with that once it cools
off and peel it off fairly successfully
there's the voltage and ground pins and just because they're they're chips in
our next data now let's get this power Jack over here and I might have a power
power wart it'll fit in there it's not aware of it right now and I need more
solder or it's left at exit I'm going diagonally just to spread the heating
around I know they can take the heat because they're designed for wave
soldering or reading or hot air refo but I'm just being careful unnecessarily so
that's basically all the soldering components except for the rest of the
LEDs the rest of the LEDs is going to be incredibly redundant from what you've
already seen so I'm just going to go ahead and do too much commentary here
all right there is all the LEDs in everything is in except for the chip
however I've still got this capacitor which doesn't seem to have a home on the
board but it would make sense if it's a microcontroller which it is to have a
decoupling capacitor across the power rails as close to the microcontroller as
possible so since there isn't an official place for that I'm just going
to put it across the two power pins of the microcontroller which II is this
heavy track here on pin 6 1 2 3 4 5 6 and as if heavy track here on pin 8 that
I'm just going to just sort it right on like that that on deck that on yes it is
very much a barge but there it is we now have some decoupling around that thing
so it's all that's left now let's just throw the microcontroller in wherever it
went there it is handling gently and respectfully of course and I notice that
some of its pins got bent too there is a tool for this
course but this works just fine so it's fairly straight so not that way not that
way just a ling in one row of pins along one side and then squeeze it down in no
it's not fully seated it's just holding there kind of hovering make sure you
know the pins are bent and clamp at home there we are now then for the next it's
the next thing to do is just to put some power on it for that I'm gonna grip it
back in my face but I'm going to put the rubber jaws on why because I don't like
the idea of metal up against the edge of a live circuit board turn the power
switch off get some I'm gonna need some female pins female jumper wires right
there there we go VCC over there and ground over there
okay I've got my power supply just got a shot here got it set for 5 volts and
just limited to 20 milliamps at the moment that's what I was doing when I
was experimenting with those LEDs earlier let's uh ramp the limiting up to
about 4 500 milliamps now why does that make sense this thing according to the
descriptions turns on one row then another row then another row all the way
up so if we say 20 milliamps times I mean
this is probably going to current limit - but there's 57 LEDs right and even if
we run them at 10 milliamps actually that's not going to be enough for
that let's put this but now 550 close enough so the LEDs will be running a
little bit lean but hopefully it won't go up in smoke
so turn that on there we go oh look at this that's cool it works first try
without having to do any messing around at all
so the obviously the scan frequency of that matrix is faster than what the
camera would be grumpy about so that's nice you can see that a couple of the
LEDs are all tweaked over but whatever and there was going back up no does that
do let's speed it up
hmm interesting power switch does nothing so I shorted around it maybe do
they all come on at the bottom here that oh that one that wouldn't need to touch
her solder the rest of them all seem to be okay so I'm just restarted that one
down in the bottom edge there oh yeah I can see it already
can you see it let's zoom in and see if you can see it see where my bed solder
joint is
that one this one also looks a little suspect touch that one up pull him at it
a couple up here so that also look a little bit dry they were causing me
problems but just visually when I go back and inspect that okay then Hawaii
isn't that power switch working I don't know
a short between the pins don't think so
and with your track there's one track coming from oh that's why because that
power switch is connected to this okay there is optionally a USB connector you
could put on there to power it I didn't so that power switch is just switching
from these two inputs but I'm not wiring straight another board that's why the
power switch isn't working okey so zoom back out again and turn on my power
supply now let's watch the LEDs it looks like a happy thing I am pleased pretty
much first try only a couple of minor adjustments that I had to make and it's
working Shopify soldering area because I don't
need it anymore put it up by the way I sit here and
watch das blinking lights for a second
thank you for joining me for enjoying my Canada day at my workbench if you're
Canadian either in reality or in spirit Cheers
happy Canada to you everyone else thank you for watching I look talk to you
later
-------------------------------------------
Conro - Fired Up [Lyrics] - Duration: 3:41.(Yo, you guys ready to go?)
(Let's go!)
Burn rubber in the red lights
(Red Lights)
Rearview, keep it out of sight
(Out Of Sight)
Flow like a waterfall
Submit to the forces of nature
These habits of mine aren't a major
Burn rubber in the red lights
If life is a highway
Better hit the ground running
(running)
We're only surviving
(surviving)
Just trying to feel something
(something)
I don't wanna waste no more time
Are you going to come for the ride?
If life is a highway
(oh, ohhh)
Better hit the ground running
(running)
(running)
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
(Fired up)
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
Fired up
Just trying to feel something
(something)
Oh
Better hit the ground running
(running)
(running)
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
Fired Up
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
Fired Up
Breathe it in, let it all go
(all go)
Keep riding that high hope
(high hope)
Flow like a waterfall
Submit to the forces of nature
We all end up meeting our maker
Breathe it in, let it all go
If life is a highway
Better hit the ground running
(running)
We're only surviving
(surviving)
Just trying to feel something
(something)
I don't wanna waste no more time
Are you going to come for the ride?
If life is a highway
(oh, ohhh)
Better hit the ground running
(running)
(running)
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
(Fired up)
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
Fired up
Just trying to feel something
(something)
Oh
Better hit the ground running
(running)
(running)
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
Ooooh, ooooooh, oooooh, ooh, ooh, ooh
If life is a highway
Better hit the ground running
(running)
We're only surviving
(surviving)
Just trying to feel something
(something)
I don't wanna waste no more time
Are you going to come for the ride?
If life is a highway
(oh, ohhh)
Better hit the ground running
(running)
(running)
-------------------------------------------
Your Sunday Straight Razor Shave Of The Day with Proraso White - Duration: 26:15.Welcome to Your Sunday Shave Of The Day! Hey Eric here with Adventures In Wet
Shaving and welcome back it's good to see you My One Word is #Heart and I put
my heart into everything I do we're helping 10,000 straight razor
shavers so if you're interested in learning how to straight razor shave go
ahead and hit that subscribe button then click on the bell next to it to be
notified when I upload videos that way you won't miss a thing into nice shave I
started with parental Y and this is the pre shave cream this has got a nice
little mint all hid to it and it seems like to me to be more citrusy which I
like yeah so now for our razor tonight I am using my Parker and this is the best
silver steel and this is just a fine razor it really is
quarter hollow and a really good shaver yeah yeah for our soap we're going
paresseux why so now this is going to be a totally paresseux white shave of the
day with a little surprise at the end yep so now I have had that pug blooming
like I always do I'm going to pour that off and we're gonna put sample as
appreciate along with appreciate cream because that's just what I do you know
your mileage may vary you could do whatever you want to do yep alright I
just like to get those whiskers as hydrated as I can now I did just come
out of the shower
yeah that's always good a good way to hydrate those whiskers
yeah I just came in I was mowing the yard then working on project or two in
the garage that kind of thing yeah look at that
ain't it great almost don't need to live it up this stuff is so good
yep but we're going to lather up anyway we are it just s way so and then I get
my 22 millimeter magnet razor not in my Connecticut handle yeah so this is the
synthetic so I'm just going to get a wet and we're gonna get most about water out
there okay give it a couple of shakes yeah we're gonna load it up yeah all
right so we made it to the weekend which is
always a good thing I really enjoy my weekends I did enjoy the downtime I
enjoy being able to really spend time with family and friends and just relax
and enjoy things yeah like I said I was working on a project in the garage I
also have been making Native American style fleece so I just finished a D
minor pentatonic flute and it sounded really good so I'm really happy about
that yeah alright and this is a six whole
boot instead of eyeball now that soap is just where it needs to
be I'm sure by now got more than I need to do this which
is my mo so if you ever want to know just load that brush up with more soap
than you think you need and it'll be fun yeah alright so hopefully you are well
yeah and you are in high spirits and having a good weekend that is awesome
you know hopefully you're getting some good shaves yeah
good shaves are really kind of the mainstay you know around here anyway
oh yeah what do you have let's kick it up
here we go check out that nice we probably put a little water on that
let's just try I'm thinking we can oh yeah and that just kicks up the menthol
kick even more that's nice
all right I think we're there I did
there you go oh yeah that's good stuff it is yeah I
really like her ass oh so this is the third paratha that I felt yeah this is
every kind of press oh that I have today so you know next time I got something
new yeah somebody told me about and we give it a try I think it's gonna be good
though all right this is past one which is
going to be with the gray now I do the shade of the day videos every Wednesday
and Sunday so stop on by and you check it out
you
yeah these shades and evideos aren't the same without you here so you know if you
can stop on by that'd be good
yeah so path one is primarily with the grain and that is how I start I wouldn't
start any other way I think it just makes sense to go with the grain to
start with
yeah nice yeah that's a good shape and razor really is unlike this one where's
that like quarter hollows they yeah they really do find job they did
and nice nice yeah yeah and this is a Coldwater shave again I'm really
starting to like that
here we go pass one complete yeah let's get that washed up see how we did I
think it's going to be fine I really do oh yeah nice
oh that's good yep that is good good first pass you're right
now pass to your lather on
right now I do straight razor edge Friday specials on the first and third
Friday of every month so if you are interested in shave related videos I do
all kinds of things I do honing videos and things like that and I
do right now I've got a series which is how to start straight razor shaving and
you can click right up here to see one video in that series called I'm not
prepared for straight razor yet all right that might be you and if it is you
know check it out maybe helpful I give you an option something you could do
that will move you in the right direction but not all out straight razor
look at this I should go I'm telling you nice
you
all right in now on those straight razor edge Friday specials I get my ideas for
those from you so go ahead and in the comments give me a question give me a
comment give me a suggestion maybe even an idea for an upcoming straight razor
edge Friday's special and we'll make it happen
yes we will now this is past 2 and that's going to mainly be against the
grain so I'm going to go on my cheeks against the grain here will be against
the grain and then on the side that's kind of a pink bag across and against
let's do this
here we go nice yeah razor cleaned off he gets his other side
all right well this is good
nice really nice
there we go oh yeah now we're going to switch hands and get this other side I
don't know if I got myself there or not kind of red but I don't know yeah we'll
see
well I definitely hit a couple of bumps here mm-hmm not a big deal
nice yeah I did hit a couple little bumps here
looks like something there what'd you say not a big deal
not a problem but it happens
and there's a brush here
there you go pass to complete let's see how that went well they've been hitting
a couple of bucks I think it's gonna be fun I do and the bumps would be fine -
it's not like it's a big deal oh yeah oh yeah whose cheeks are right where we
want them nice good good good yeah we got a good shave on tap this is gonna be
nice this is gonna be a good one it is little tiny brush handle yes got
soap all over it so I had to clean it hmm it's fine no not a big deal
yeah it just keeps giving the suds looks like that great ladder yeah over here
just go ahead and put a little soap on that and I'll be fine not a big deal
let's see how much suds yes that's how much was in this brush still
good left after two complete passes that is amazing this brush really has some
lathering ability
there we go good it does now let me get my hands clean gotta get them washed off
and then nice and dry right now this is the half pass so you could click
on this card to see the half pass revealed it might be helpful all right
and this is primarily going to end up being against the grain on my jawline
and my neck and I just found this is what works best for me so you can see in
trying to figure out what works best for you
now stretching is key but don't overstretch just you got to find the
happy medium
nice yep looking good I may be trying to get too close to the shave I don't know
hmm another one
yeah I may end up putting this stuff on the stones and giving it a go again to
see if I can smooth it a little bit
it has been a while so that may be it be it - I don't know I'll check it after
the shave
yeah normally this is a little friendlier raiser than what I've got
tonight although like say it's not really a big deal these are just little
bumps you're there so not a problem they won't there would be a problem
after I put on my aftershave wow that's a close shave it really is you know I
say don't chase the BBS I may have tonight I may have all right
brilliant that was a good shave Wow now we are going to top this off or
actually for our after shave II think here you go oh say drill I feel the need
I do I feel the need for some old sage rub I need that menthol hit and you'd be
able to not be able to see yes so let's put down on oh yeah that is really good
all right now we are going to top this shave off with her ass old white and
this is their aftershave balm so it is good for the skin and good for you nice
and soothing oh that's good it is good okay you click right up here
to see the whole series how to start straight razor shaving from the
beginning I think you might like it click over here to see my latest video
click down here video especially picked out for you
click over here on me subscribe like comment share this video with your
friends have a great shave and a good day and I will see you next time 1
adventures in wet shaving
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City councilor hopes to bring HOV lanes to Albuquerque's Westside - Duration: 2:11.
For more infomation >> City councilor hopes to bring HOV lanes to Albuquerque's Westside - Duration: 2:11. -------------------------------------------
Healthy Eating for Depression, Foods to Eat to Fight Depression - Duration: 6:32.
Healthy eating for depression
overview one of the keys to a healthy body is making the right food choices
eating a diet rich in fruits vegetables
whole grains legumes low fat dairy foods
and lean meats poultry
and fish can go a long wait for glowering your risk of physical health problems
did you know that nutritious foods can also protect your mental health
although no single nutrient or eating plan can cure depression
good overall nutrition is essential for your mental well being
beating foods that are rich in essential vitamins men are else complex carbohydrates protein
and fatty acids is key to keeping your brain in good working order
a sensual nutrients your brain
like other organs responds to what you eat and drink
it needs several vitamins men are else and other nutrients to stay healthy
if you deprive your brain of these essential nutrients
it can't function properly
this can raise your risk of mental health problems
vitamins and minerals
vitamins and minerals play a key role in your brain health
vitamins but are particularly important for your brain include vitamins see vitamin Dee the vitamins
to function properly
your brain also depends on minerals such as
that an easy am selenium
saint complex carbohydrates
carbohydrate serve a few purposes in nor ash in your brain
at the most basic level your brain depends on glucose for energy
this simple sugar is derived from carbohydrates in your diet
carbohydrates also help stimulate your brains production of the feel good narrow transmitter serotonin and rather than snacking on sweets
and processed grains choose complex carbohydrates such as those found in fruits and vegetables
whole grain foods legumes
your body converts these carbohydrates into glucose more slowly than simple carbohydrates
which are found in processed sugars and grains
as a result complex carbohydrates provide a more stable as consistent flow of fuel to your brain
on Nino Las ads on Nino acids are the building blocks of protein
their essential to your brains production of neurotransmitters
these are a type of chemical messenger that carry signals between your nerve cells
for example serotonin is a neurotransmitter that's responsible for feelings of contentment
it's made from the amino acid tripped off and Dhaka mine isn't a row transmitter that helps you to feel motivated
it's derived from the amino acid Friel all an 18 your body absorbs these amino acids from foods in your diet
fatty acids fatty acids are also critical to your brain health
a large part of your brain is made up of fat including a meager three and Amiga six fatty acids
your body can't make these essential fatty acids on its own
instead it absorbs them from foods you eat
its best to get an equal balance of me the three and omega six fatty acids in your diet
unfortunately the typical western diet contains excessive amounts of omega six fatty acids
and insufficient amounts of me the three fatty acids
water one final important nutrient for your brain is water
it makes up the majority of your brain mass even mild dehydration can lead to mental health symptoms
such as irritability and loss of concentration
foods to eat to help your brain function properly
you a variety of foods that are rich in essential nutrients
including vitamins see citrus fruits
leafy green vegetables
and other fruits and vegetables
vitamin Dee salmon caught shrimp
eggs and fortified milk juice and cereal products
be vitamins red meat fish eggs
dairy products whole grains
and leafy green vegetables
that museum selenium and sank nuts seeds whole grains
green vegetables and fish complex carbohydrates whole grain breads and cereals
brown rice ueno a millet legumes
and starchy vegetables
such potatoes corn bees and winter squash
tripped off and lean red meat
poultry eggs and beans
and I'll all an 18 lean red meat
chicken eggs dairy products soybeans and seeds
omega three fatty acids
salmon trout tuna beans walnuts
broccoli cauliflower spinach
cantaloupe Chia and hemp seeds and canola and flaxseed oil
only guess six fatty acids
poultry eggs grains and vegetable oils
foods to avoid tie to avoid or limit these foods and beverages
caffeinated drinks
such as tea coffee and soft drinks
alcoholic drinks sugary foods
deep fried foods refined and processed foods
many refined and processed foods
sugary foods and deep fried foods are high in calories and low in brain healthy nutrients
eating too many of them can raise your risk of physical and mental health problems
the takeaway eating healthy is important to not only your physical health
that your mental well being to incorporating a wide variety of fruits vegetables
whole grains low fat dairy foods
and lean meats poultry
and fish into your diet can help you stay healthy and energized
along with exercising regularly and getting enough sleep eating a well balanced diet can do wonders for your mental well being
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[amv] In love together - Duration: 3:37.
The way to love me isn't hard
Just hold me tight like you are now
we don't know what will happen to us later
but I like that nothing's decided
Who cares what others say?
We can't live without each other, so what's the problem?
We can be more in love together
If you start to like someone else
If I get used to not being with you
when that times comes, when it's that time
only then we can break up
The way to love you isn't hard
If I smile once more and care for you more
The way we love isn't hard
If we look at each other like it's the first time every time
Who cares what others say?
We can't live without each other, so what's the problem?
We can be more in love together
If you start to like someone else
If I get used to not being with you
when that times comes, when it's that time
then
Whether you want it or not, I'm going to hold onto you
When I get too tired that I can't even walk
When that time comes, when it's that time
only then we can break up
only then we can break up
-------------------------------------------
Losing Weight Reduces the Symptoms of Atrial Fibrillation - Duration: 3:54.
Losing weight reduces the symptoms of atrial fibrillation a
New study released this week highlights the benefits of weight loss for people with ADD real fiber elation afib
Afib is the most common type of heart rhythm
Disorder that causes the upper chambers of the heart the atria to beat irregularly or too quickly
Afib is responsible for more hospitalizations than heart failure
Directly costing the US over six billion dollars annually
symptoms of afib include racing heart dizzy spells shortness of breath and chest pain
Although some people with afib experience no symptoms. They're still at risk for blackouts heart failure and Stroke
Obesity hypertension and diabetes have all been linked to an increased risk of developing a fib for that reason
doctor prashanth and Sanders in Adelaide, Australia
Decided to examine whether weight loss could help reduce the symptoms and severity of afib the first step is the hardest
Patients in Sanders study were randomly assigned to one of two groups
the first group received standard care for any existing
Medical risks plus written and verbal advice on how to lose weight eat right and exercise
By comparison the second group received the same advice
But were also placed on a strict diet with light exercise for the first eight weeks
patients in the second group ate only
801 to zero 0 calories per day in a diet that was high in animal and plant protein and had a low
Glycemic index. They also took fish oil tablets for exercise
They began with 20 minutes of walking or cycling three times a week with a gradual increase to 45 minutes after
Eight weeks the ultra low calorie diet was gradually phased out and replaced with a more general low
Glycemic index diet for the next 13 months weight loss requires motivation and reduction in calorie intake
Sanders professor of Cardiology and director of the Centre for heart rhythm disorders at the University of Adelaide
The Royal Adelaide Hospital said in an interview with health line during this time
We took the opportunity to discuss lifestyle changes that would sustain the weight loss
once people start losing weight
They feel more encouraged and motivated to continue know which foods you shouldn't eat with a fib
different diets different outcomes Sanders approach worked
Patients in the group that was in the weight loss program began to experience a reduction in their afib symptoms after only three months
Six months into the program the difference was significant
Patients who have lost weight to experienced symptoms less frequently less severely and for shorter duration
Heart scans also showed that the walls of the patients hearts had thinned
Allowing them to move more flexibly to reduce the fibrillations and associated symptoms
management of weight and risk factors are an essential component of managing a triol fiber elation Sanders said
Weight contributes to blood pressure sleep apnea and metabolic syndrome
Patients should seek guidance from their physicians or local services to manage optimally their risk factors weight blood pressure
glucose intolerance or diabetes cholesterol
Sleep apnea smoking and alcohol
-------------------------------------------
Maxine Is Sick Of Trump Ignoring Her And Blast Big Demand She Wants From Him Now - Duration: 4:28.
Maxine Is Sick Of Trump Ignoring Her And Blast Big Demand She Wants From Him Now
Politicians on the left have become deranged over the last year and a half that the president
has taken over the office.
Especially more recently.
In particular, Congressional Black Caucus member and Member of Congress Maxine Waters
has been making some rather crude, derogatory, and downright dangerous comments that have
incited violence.
She has received criticism both overt and passive-aggressive from both the left and
the right, even leadership within her own party.
However, that has not stopped her from making demands and progressively getting worse.
Which is why this latest story will not shock you what so ever.
Fox News reported:
"Rep. Maxine Waters, D-Calif., called on President Trump to "please resign" at
the TIME 100 Gala on Tuesday night, so that she "won't have to keep up this fight
of your having to be impeached."
Waters was prompted by a questioner who asked her if she had some advice for Trump.
"I don't think you deserve to be there," Waters said, referring to the president.
"Just get out."
The annual event in New York assembles celebrities and prominent figures to celebrate the world's
100 most influential people according to TIME.
In the 2018 TIME 100, Waters was named as one such influencer.
Actor Yara Shahidi praised Waters as "so eloquent in letting the world, particularly
the white men of Congress who dare test her acumen, know that she is not here for any
nonsense."
Tuesday night's comments were relatively tame for Waters, who has previously called
Trump the "most horrible man I've ever seen in my life."
Last month, Trump said Waters suffers from a 'very low IQ' and called on her to take
an IQ test.
Waters responded that either the Russia investigation, or the allegations of porn star Stormy Daniels,
will ultimately bring Trump down.
"I'm not going to be intimidated by him," Waters said.
While TIME Magazine reported the following during the TIME 100 event,
"Asked if she had any advice for Trump, Waters, who represents California's 43rd
District, issued a request.
"Please resign," said Waters, who was named one of the most influential people of
the year in the 2018 TIME 100.
"So that I won't have to keep up this fight of your having impeached because I don't
think you deserve to be there.
Just get out."
Waters is one of the most vocal politicians calling for Trump to be removed from office,
and has suggested impeaching the president multiple times since his inauguration.
In the 2018 TIME 100, actor Yara Shahidi commended Waters for saying "what many of us are thinking,"
from her declaration of "reclaiming my time" to her dedication to taking Trump out of the
office of the presidency.
"She is adored and admired by people who care about social justice and is oh so eloquent
in letting the world, particularly the white men of Congress who dare test her acumen,
know that she is not here for any nonsense," Shahidi said."
However, it is not just President Trump that she has spoken out against.
She has been a vocal critic over the last 30 years of former President George H.W. Bush,
George W. Bush, as well as President Trump.
She referred to President George H.W. Bush as a racist who polarized Americans and perverted
American culture.
Prior to his death, she had a strong relationship with Fidel Castro and argued that he has worked
to bring his country of Cuba to a democratic place which the United States, she allegedly
purported, has not done.
Waters has even gone as far in the past as to oppose President Obama, the first African
American President, whom she argued did nothing to uplift black Americans and whose administration
oversaw a drastic decrease in African American unemployment.
Over the years she has been closely aligned with Nation of Islam leader Louis Farrakhan.
Waters actions speak for themselves.
She has done a large amount of nothing in her over 20 years of service to the House
of Representatives while taking attention away from real issues by sucking up news time
with her hysterical antics.
Instead of focusing on issues that affect real Americans coming to solutions for them,
she has incited violence, perpetuated hateful rhetoric, and made this country and her district
a less safe place.
Nobody in the United States should fear for there life because of their political beliefs
yet she has encouraged people to harass Trump administration staffers.
There is nothing American or civilized about it.
Protesting is patriotic, harassing is not.
This is what the radical left has devolved into.
-------------------------------------------
(Eng)How to Get Glass Skin! My Skincare Routine | heyitsmindy - Duration: 17:50.
Hey guys! It's Mindy here
If you have followed my instagram, you would know that
I was busy with school work and finals, so I haven't been uploading
Now that it is summer vacation
I can go back to upload about once a week!
Today I'll be sharing my highly requested skincare routine
If you're interested, just keep on watching!
I will be sharing the steps and products with the order from day to night
In the morning, after brushing my teeth, I don't wash my face
I'll go straight into this product
the "MORNING MASK" (yellow version) from Saborino
This product claims to help you with
both cleanse and moisture your skin at the same time
I'm surprisingly liking this morning mask!
cause the first time I used it
The cooling sensation was sooo strong
so the first time I was using it
my eyes were actually uncomfortable
But as I used it several times, the feeling doesn't bother me as much
Now my eyes are much more comfortable
You can see that i almost run out of it
I don't think there is much left
It said to only put on for one minute
But i usually leave it on for about 6-7 minutes
I think it does more when I leave it on longer
If you have bought this but you don't think it does much for you
try to leave it on longer!
Because there is cooling ingredient in the product
it really helps me with calming my skin
My blemishes weren't as bad
It also moisturize my skin pretty well
Even though some people said that the mask leave a tacky feeling
But because I don't usually touch my face with my hands or a blanket, etc
So the sticky feeling does't bother me that much
Also, since I usually put on makeup after using the mask in the morning
so the tacky feeling will disappear as I'm putting on foundation and stuff
Besides, I don't think the sticky feeling is too unbearable
so, to me, it isn't a big problem
I know that there's different version
such as a yogurt version, a light version
Anyway, I'll this mask in the morning!
And if I had wash my face properly
I usually use only water to wash my face
I won't use cleansing products
Because I think using water to wash my face is enough for the morning
Products that will take the oil off your face away is unnecessary
What I look for in a skincare product
isn't brightening or anti-aging
Because I think once your skin is fully hydrated
your skin will look brighter and livelier
There will also be less wrinkle
your skin will look much better overall
Therefore, to me, hydrate is the foundation of skincare
If you don't hydrate your skin well
even if you have oily skin, I think letting your skin
to have proper hydration is very important
Sometimes your skin produce more oil
because it didn't get the hydration it needed
so oily skin cannot overlook the importance of hydration
let along dry skin
if you have dry skin and you didn't hydrate it well
your skin will age faster
and the wrinkles are probably going to grow faster
your skin will look dehydrated and dull
So when I'm choosing skincare products
I usually lean towards products that can hydrate my skin
Moving on, at night I will take off my makeup first
But first, I will use this
this is the Heroine Make Speedy Mascara Remover from KISS ME
KISS ME mascara is notorious for it being hard to remove
so I bought this to help with the situation
I will put on this mascara remover first
and wait for about 10-20 seconds
before I go into eye and lip makeup remover to remove my eye makeup
I think it really helps when it comes to remove KISS ME mascara
I have used this to remove Etude House mascara
it worked pretty well too
This remover really allow removing mascara much easier and cleaner
I think this is very effective
If you often struggle with removing your mascara
and find it troublesome
get yourself one of this and try it out!
But there's a downside, which
every time you put the wand back in after you use it
product inside the tube will get pretty nasty
so...it isn't the most hygienic
But if you're like me that don't care about it that much
this is pretty nice and it really make a difference
After I leave the mascara remover on for a few seconds,
I'll go ahead and use 1028 Eye and Lip Makeup Cleanser
You have to shake this before applying
because there's separation between oil and water
After shaking it well, I will use a cotton pad
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Lori tiny far from Amari when she eating food | Lori tiny hurt with her back leg |Monkey Daily 1144 - Duration: 10:50.
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Poor Lori tiny cry everyday cos Amari careless|Lori cry need warm&care from Amari|Monkey Daily 1143 - Duration: 10:31.
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