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Non-stop Sam Concepcion | Part-3 | Walang Hanggan, Bersamamu, Kay Dali, Paano Na /Songs 🎤
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CS GO - #88 - Неадекватный комар во время игры - Duration: 21:38.
For more infomation >> CS GO - #88 - Неадекватный комар во время игры - Duration: 21:38. -------------------------------------------
今後買うべき仮想通貨銘柄が分かる!?ペアで見る市場の流動性とは?ビットコインリップルビットコインキャッシュイーサリアムが熱い?BTCXRPETHBCH組み合わせ取引量!6月28日最前線暗号通貨ニュース - Duration: 4:35.
For more infomation >> 今後買うべき仮想通貨銘柄が分かる!?ペアで見る市場の流動性とは?ビットコインリップルビットコインキャッシュイーサリアムが熱い?BTCXRPETHBCH組み合わせ取引量!6月28日最前線暗号通貨ニュース - Duration: 4:35. -------------------------------------------
Renault Twingo SCe 70PK EXPRESSION | R&GO | AIRCO | BLUETOOH | - Duration: 0:52.
For more infomation >> Renault Twingo SCe 70PK EXPRESSION | R&GO | AIRCO | BLUETOOH | - Duration: 0:52. -------------------------------------------
Opel Corsa 1.4 COLOR EDITION (90PK) 5DRS - Duration: 1:08.
For more infomation >> Opel Corsa 1.4 COLOR EDITION (90PK) 5DRS - Duration: 1:08. -------------------------------------------
一千零一夜：凌凌七成为柏海助手 柏海因会场失火而犯病 - Duration: 7:06.
For more infomation >> 一千零一夜：凌凌七成为柏海助手 柏海因会场失火而犯病 - Duration: 7:06. -------------------------------------------
一千零一夜第5集剧情：凌凌七相亲遇柏海 柏海钦点凌凌七做特别助理 - Duration: 8:53.
For more infomation >> 一千零一夜第5集剧情：凌凌七相亲遇柏海 柏海钦点凌凌七做特别助理 - Duration: 8:53. -------------------------------------------
《天天向上》小五越来越硬朗了，大家好期待他回归 - Duration: 3:19.
For more infomation >> 《天天向上》小五越来越硬朗了，大家好期待他回归 - Duration: 3:19. -------------------------------------------
一千零一夜：凌凌七无意撞破柏海请枪手 柏海逼凌凌七给自己当特助 - Duration: 7:11.
For more infomation >> 一千零一夜：凌凌七无意撞破柏海请枪手 柏海逼凌凌七给自己当特助 - Duration: 7:11. -------------------------------------------
Sé proactivo - Responsabilízate de tu vida - Duration: 4:13.
I have arrived late because of the traffic it is in the genes I can not do anything the fault is of the environment where we live you do not have to
go to work be responsible for your life be proactive
I'm Francisco Palomares Barrios but call me Kiko
I arrived late because of the traffic is that if I did not live in this country things would go much better
is that I do not have time to go to the gym the teacher has suspended me
really?
How many times have you heard these types of complaints? Are you the one who says them?
Well, let me tell you, you need to change
You need to be proactive! Throughout life we generate three mental maps the genetic map
is that I am fat because my father is fat and my grandfather was fat is in the genes I can not do anything
and you say it while you're eating a half-liter chocolate ice cream
on the other hand we have the psychic map this time it's basically blaming the parents for education
is that I am like this because it is how they have raised me and I can not do anything to change it and finally we have an environmental map
the fault is the environment where we live, the government, the economy, your boss, the teacher that makes your life impossible,
from your neighbors
the first thing you have to do is erase these mental maps
stop blaming external things for what happens to you in your life
take responsibility for your life
and you can tell me it's okay Kiko and you erase mental maps and I will not complain about external things and now what? Where do I begin?
Well, it starts with your language because of your way of speaking and especially about everything
in the way you talk to yourself. Most people say kind phrases I have to go to work
I have to go to the gym I have to study for that exam
I can not, I'm not like that
do not!
Change! in that way you are "taking away" responsibility for what happens to you in life. You do not have to go to work, you choose
go to work
you do not have to go to the gym you want to go to the gym because you want to be fitter because you want to be healthier so
that is, but you choose to change it, I have to choose to be responsible for your life, I know
proactive we are going to catch now all the things that concern us
health, children, problems at work, the economy
public, wars, everything is going to take everything and we're going to put it in a circle
This is going to be the circle of concern, there will be all the things that concern us right now, let's think
of all those things that we have in the circle of concern in which of them do we have real control? for example your health
there you can do something about it because eating healthier can make
exercise go to the gym you can do many things to improve your health
another example wars, the public economy, if you win or lose
favorite team there most of us do not have a direct influence
once we identify the things we have influence on we are going to put them in another circle and this will be the circle of influence
now we have two circles the circle of concern and inside in tiny the circle of influence that are the things on which we can
influence directly now ask yourself
where you focus most of your efforts and energies on the things that are inside the small circle
or in things that are outside of this focus on the things of the small circle
use your energies in the things that you can change
do not waste your time with the things you can not change be proactive be responsible for your life be proactive
being proactive is the first habit of "The 7 habits of highly effective people"
book which I recommend you read
If you want to buy it I leave a link in the description
if you like this type of content I appreciate your liking and if you are not subscribed to the channel
what are you waiting for?
bye
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COMO VENCER O INIMIGO ESPIRITUAL DAS NOSSAS ALMAS (Satanás e seus Demônios) - Duration: 3:04.
For more infomation >> COMO VENCER O INIMIGO ESPIRITUAL DAS NOSSAS ALMAS (Satanás e seus Demônios) - Duration: 3:04. -------------------------------------------
Willy Toledo pone patas arriba Al Rojo Vivo e insulta a Ferreras: "¡Explotador!" - Duration: 1:49.
For more infomation >> Willy Toledo pone patas arriba Al Rojo Vivo e insulta a Ferreras: "¡Explotador!" - Duration: 1:49. -------------------------------------------
Non riesci a dimagrire? E' colpa del metabolismo lento. Ecco come accelerarlo - Duration: 3:10.
For more infomation >> Non riesci a dimagrire? E' colpa del metabolismo lento. Ecco come accelerarlo - Duration: 3:10. -------------------------------------------
Husqvarna 401 Vitpilen e Svartpilen: il test finalmente! [ENGLISH SUB] - Duration: 15:51.
Hey everyone from Milan. todaywe will test two new bikes: Husqvarna Svartpilen and Vitpilen 401
In order to test these bikes we needed two young testers with many hair
Apart from that, I'm pretty tall and he's shorter than I am, so we can see if they're comfortable for both of us
I have taken the Vitpilen and you've got the Svartpilen, which is more off road oriented
Svartpilen has knobbled tires, it's a scrambler
while the Vitpilen is built on the same base as the Svartpilen, with a very low and large handlebar, it's a small cafe racer, very stylish and elegant, similar to the 701, it's an adult bike and fun
The price? 6,550 euro, pretty expensivebut they have a great design and they aim at young riders. They share the same technical base with the KTM Duke 390
Trellis frame,single cylinder engine but a very refined design
there's a 375 cc single cylinder engine, with a power of 44 HP with a weight of less than 150 Kg
compared to the 701, it's even lighter, 9 kg less
Svartpilen has a weight of 150 kg due to the rack and heavier tires, since it has the Pirelli Scorpion Rally STR
they both share the same wheel size: 17 both at the front at the rear, 110 at the front and 150 at the rear
frame wise, they have a trellis frame, the same layout used by KTM in MotoGP, 43 mm WP fork and WP rear suspension
There's a Bybre braking system, meaning that it's engineered in Italy by Brembo and then realized in India, with a 320 mm front disc and a 240 mm rear one, with ABS
Just like the KTM 390, there's a very nice aluminum swing arm, a small muffler and a low plate holder
Since not everyone likes it, there's the chance to move it undernath the seat
and, on top of that, the weight is very low, with good performance
The seat is at only 835 mm from the ground,on the Svartpilen there's a double seat and, if you remove the rear part, there's another rack, whileon the other there's a single seat
The Vitpilen is extremely agile in town, even if you're not tall, the low handlebar makes you put some weight on you wrists but, by being large, it still makes the bike agile
it works well in the traffic, with a smooth output and a good acceleration at mid range RPM, it feels like your using a lowe gear sometimes
the braking is really good, the chassis works well even on binaries, but it's a bit stiff at the front
The svartpilen is amazing, I'm over 180 cm tall and I'm still comfortable, obviusly there isn't much space for the passenger
the engine is amazing, also thanks to the low weight, it's very sporty, especially over 5,000 RPM and, since this is an Euro 4 engine, it tends to be pretty hot
the shift works well, the clutch is smooth and lught, the braking is powerful but the suspensions are a bit too sporty in town so let's go test them at the lake!
Here we go, this Vitpilen is fun here on twisty roads. The engine is amazing, it seems bigger than it is, it has a good layout that allows to turn well, making this bike easy even at high speed
The braking is really good and, overall, it's extremely fun. It's stylish in town but here's amazing
I'm 185 cm tall and I'm comfortable, the tank has a load capacity of 9.5 l, so it's very small but it has a very low fuel consumption
mine has an higher handlebar, with a bgreat control over the bike. I have knobbled tires, but I still have an amazing grip
the cockpit is full of info and it's easy to read even in the sun
on twisty roads this bike is extremely fun thanks to its 44 HP, more than enough. The shift is very preciseand we have lots of fun, without running
Edoardo, in front of me, has the sporty version, the Vitpilen, but the Svartpilenis still very fun in complete safety thanlks to the great braking system Bybre and to the fork which is stiff enough even when braking
the seat is very har and we can appreciate it here, giving a good feedback
The price is pretty high but it has some great finishes and it runs amazingly well
Ok, so we have left town in order to test it on a twisty road
the Svartpilen has knobbled Pirelli Scorpion Rally STR tires, I really had fun. The suspensions were a bit stiff in town but perfect here, the 9.5 l tank is small and you don't feel it between your legs and the engineis very powerful
there are just some vibrations at about 2,000 RPM, but nothing bad. The shift is very light, with a good ratio and the higher handlebar is perfect for me since I'm tall
I really approve the Svartpilen, especially on twisty roads and without the passenger
I really like the Vitpilen, but don't keep in town since it gives its best on roads like this one
The handlebar is low but large and it has a good lever especially on narrow turns and on the stretch, they reach pretty high speeds
riding on the highway you canhave a cruise speed of 130 Kph
what about your M5 tires?They work very well, especially on such a light bike, they're almost too much, you can do everything with them,
you can ride them with the A2 driver's licence. Why should someone buy it?
Well, there are many reasons, but I'd say the finishes, great details and design, which excuses the higher prioce
These bikes are extremely fun, 150 HP with 44HP are great
but if you'd like to use them on longer trips, these might not be the perfect bikes for you
well yes, especially if you have a passenger, even though, if you have a passenger, you might go for short trips. On top of that there's no load capacity. This bike is for singles
Well, young couples might suffer for love! You can put a backpack and you can go have fun with them
what dou you think about them? Leave a comment down here!
let us know, see you soon!
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CURA DA DIABETES ► Canela Faz Milagres e Elimina a DIABETES Em Um GOLPE SÓ!! - Duration: 3:24.
For more infomation >> CURA DA DIABETES ► Canela Faz Milagres e Elimina a DIABETES Em Um GOLPE SÓ!! - Duration: 3:24. -------------------------------------------
🤔 TUMBÉRGIA - TREPADEIRA OU ARBUSTO? | Nô Figueiredo - Duration: 3:39.
For more infomation >> 🤔 TUMBÉRGIA - TREPADEIRA OU ARBUSTO? | Nô Figueiredo - Duration: 3:39. -------------------------------------------
U&D/ Ida e Riccardo in crisi a Temptation Island: lei piange, interviene Gemma | Wind Zuiden - Duration: 3:36.
For more infomation >> U&D/ Ida e Riccardo in crisi a Temptation Island: lei piange, interviene Gemma | Wind Zuiden - Duration: 3:36. -------------------------------------------
Synology DS214Play - Replacing the fan and heat conducting paste - Duration: 4:51.
Hello everyone, today I will show you how I solved the noise problem of the
My NAS, a Synology DS214Play.
Having already chosen particularly quiet HDDs, I have tried to reduce their noise,
I then purchased a new cooling fan.
To go on the safe I went on a Noctua fan, in this case I took the economic series,
not using all the accessories that the manufacturer normally includes in the packaging that
we buy and I found myself anyway a fan with all the features of those
high-end, but at an extremely competitive price thanks to its packaging particularly
This is where, in addition to the fan, only the mounting screws were present.
To mount this fan, first of all, you need to remove the NAS.
After removing the front cover that protects the access to the HDDs, I have then
removed the two HDDs.
Once this was done, inside, I had no choice but to locate the two tabs
Plastic that hold the shell in place on the frame and, forcing the part into a little
plastic, I made these two tabs override the metal bar, unlocking
so the outer shell.
Once removed the outer shell we have full access to the fan.
After removing the plastic block that holds it in place, all it needed to do was remove
the four screws from the outside that also hold the grille in place, to completely release
the fan.
The old fan, in comparison to the new Noctua, is completely different: Over
for the dust that has obviously settled over the years, we can see how
the blades are of classic shape, without the deflectors that Nocuta has developed precisely to maintain
high air flow despite extremely low noise levels, and we can see more
differences also from the technical data sheet.
Obviously, since I was aiming for silence, I made sure that the fan was extremely quiet.
silent, but in spite of this, thanks to the high performance of this fan, I will maintain
the air flow remains practically unchanged, given that the declared air flow rate is
practically the same.
I could mount the fan directly and close everything, getting the silence that so much
I was looking for, but already that I've arrived at this point I prefer to continue disassembling the
NAS, to replace the heat conducting paste of the CPU.
After finding the four screws that hold the motherboard in place, I then found them
removed, I also removed a metal retainer that held the frame in place, and they are
thus arrived at the motherboard.
As you can see this is the CPU heat sink, it has no screw connection,
has a clip attack, which is why, to disassemble it we will have to remove it completely
the motherboard from the case.
To do this we identify on each of the four corners of the motherboard screws
that hold it in place and remove them.
On the back of the motherboard we can see the fixing clips.
Once the heat sink is removed here is what we are: a thermoconductive paste that
now, after almost 4 years of operation, is totally dry, and that therefore does not guarantee
plus the correct heat exchange between the CPU and the heatsink.
After having removed it completely, I finished polishing the heatsink with isopropyl alcohol,
I placed a grain of new thermoconductive paste, in this case I used the Arctic Silver
Ceramique, a thermoconductive paste which, compared to high level pastas, maintains
a temperature slightly higher than a couple of degrees, but being completely at
The ceramic base does not conduct electricity and, above all, remains stable over time.
I then reassembled the heat sink, the motherboard on its case, the case on the body
of the NAS and finally I went to reassemble the fan.
I then reassembled the four screws that hold the fan in place on its cooling grid
and on the body of the NAS, I tied the cable, which had a decidedly abundant length,
and I placed it where it wouldn't bother the airflow and connected the
power cable to the motherboard.
At this point I did nothing but reassemble the body on the chassis of the NAS, doing of course
Be careful to reposition the flaps on the metal bar of the frame, and after you have
repositioned the HDDs correctly in the right order, I put the NAS back in its place.
As expected, having the two fans the same air flow, the temperatures of the
HDDs have remained essentially unchanged.
On the contrary, the CPU, thanks to the new thermoconductive paste, has managed to lose some of its
degree compared to before.
But the absolutely most important thing is that I finally managed to make the
NAS totally inaudible.
And with this the video on the maintenance of my NAS ends.
If you liked the video, remember to leave a "Like" if you also want to try your hand at it.
in this undertaking, or simply you're like me an admirer of the Nocuta fans, leaves, it
Also a comment, and above all, do not forget to subscribe to my channel to stay always
Updated on upcoming videos.
Ciao a tutti!
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Perdere peso con la dieta della barbabietola - Duration: 6:56.
For more infomation >> Perdere peso con la dieta della barbabietola - Duration: 6:56. -------------------------------------------
Alemanha perde por 2 a 0 para a Coreia do Sul e está eliminada da Copa do Mundo|x3and1baller - Duration: 7:35.
For more infomation >> Alemanha perde por 2 a 0 para a Coreia do Sul e está eliminada da Copa do Mundo|x3and1baller - Duration: 7:35. -------------------------------------------
Torcedores curtem classificação com filho de Ronaldo e jogo nas alturas|x3and1baller - Duration: 5:25.
For more infomation >> Torcedores curtem classificação com filho de Ronaldo e jogo nas alturas|x3and1baller - Duration: 5:25. -------------------------------------------
Brasil vence Sérvia por 2 a 0 e está nas oitavas de final da Copa do Mundo.|x3and1baller - Duration: 9:17.
For more infomation >> Brasil vence Sérvia por 2 a 0 e está nas oitavas de final da Copa do Mundo.|x3and1baller - Duration: 9:17. -------------------------------------------
This how we do it: the E.ON Hackathon - Duration: 1:34.
In all of Design Terminal's events, it's key that we work together with our partners.
That's why we organized the activities for these 24 hours and selected the best mentors
to assist the teams, so they can get real results by the end of the event.
The hackathon is basically a contest of ideas, so teams don't arrive here with a solution set in stone.
More than 70 teams applied from all over the country,
and we selected 15 of them for the hackathon.
A primary purpose during the selection was
that we wanted to see people with different competencies at the event –
social scientists, designers, mathematicians, programmers,
since such teams could produce comprehensive solutions
that would yield real results.
We want such inspiring ideas to be conceived here,
that even E.ON and Design Terminal couldn't say
that we would have thought of these solutions ourselves.
At an event like this, it is also important for startup teams to get acquainted –
not only with experts but also with corporate leaders. And this is a great opportunity
to experience what it's like to work for a big company as an employee or as a startup.
They can be introduced to a company's principles, workplace culture,
and everything else so they can create value for one another.
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Importação: 3 maiores erros I China Gate Importação - Duration: 5:50.
For more infomation >> Importação: 3 maiores erros I China Gate Importação - Duration: 5:50. -------------------------------------------
Mercedes-Benz E-Klasse E 200 Limousine Automaat AMG Line | Widescreen | Comand - Duration: 1:04.
For more infomation >> Mercedes-Benz E-Klasse E 200 Limousine Automaat AMG Line | Widescreen | Comand - Duration: 1:04. -------------------------------------------
Cura il corpo e la mente con una sana abitudine, bevi! - Duration: 3:48.
For more infomation >> Cura il corpo e la mente con una sana abitudine, bevi! - Duration: 3:48. -------------------------------------------
Bíblia Sagrada "Imersiva" - II Reis 14.26-29 e Amós 1-3 // (Mês 6 - Dia 28) - [Ativar Legenda] - Duration: 8:05.
For more infomation >> Bíblia Sagrada "Imersiva" - II Reis 14.26-29 e Amós 1-3 // (Mês 6 - Dia 28) - [Ativar Legenda] - Duration: 8:05. -------------------------------------------
Citroën C1 1.0 e-VTi Shine - Duration: 1:12.
For more infomation >> Citroën C1 1.0 e-VTi Shine - Duration: 1:12. -------------------------------------------
Mercedes-Benz B-Klasse B 250 e Style | Navi | Range Plus | 4% Bijtelling tot april 2022 - Duration: 0:53.
For more infomation >> Mercedes-Benz B-Klasse B 250 e Style | Navi | Range Plus | 4% Bijtelling tot april 2022 - Duration: 0:53. -------------------------------------------
Man found in woods after 4 hour search - Duration: 0:33.
For more infomation >> Man found in woods after 4 hour search - Duration: 0:33. -------------------------------------------
Renault Captur 1.5 DCI 90PK INTENS | Navi R-Link | Clima | Nieuw model - Duration: 1:06.
For more infomation >> Renault Captur 1.5 DCI 90PK INTENS | Navi R-Link | Clima | Nieuw model - Duration: 1:06. -------------------------------------------
Aceleramos o Dodge Challenger R/T de 390 cv de potência - Duration: 4:07.
For more infomation >> Aceleramos o Dodge Challenger R/T de 390 cv de potência - Duration: 4:07. -------------------------------------------
Evangelio de hoy, Jueves 28 de Junio del 2018 - Duration: 4:28.
For more infomation >> Evangelio de hoy, Jueves 28 de Junio del 2018 - Duration: 4:28. -------------------------------------------
How to Draw a Boat Easy for Kids | Learn Colors for Toddlers with Coloring Pages - Duration: 13:56.
GREEN
BLUE
YELLOW
ORANGE
BLUE
YELLOW
RED
ORANGE
YELLOW
GREEN
BLUE
PURPLE
PINK
BLUE
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CS GO - #88 - Неадекватный комар во время игры - Duration: 21:38. For more infomation >> CS GO - #88 - Неадекватный комар во время игры - Duration: 21:38. -------------------------------------------
今後買うべき仮想通貨銘柄が分かる!?ペアで見る市場の流動性とは?ビットコインリップルビットコインキャッシュイーサリアムが熱い?BTCXRPETHBCH組み合わせ取引量!6月28日最前線暗号通貨ニュース - Duration: 4:35. For more infomation >> 今後買うべき仮想通貨銘柄が分かる!?ペアで見る市場の流動性とは?ビットコインリップルビットコインキャッシュイーサリアムが熱い?BTCXRPETHBCH組み合わせ取引量!6月28日最前線暗号通貨ニュース - Duration: 4:35. -------------------------------------------
Renault Twingo SCe 70PK EXPRESSION | R&GO | AIRCO | BLUETOOH | - Duration: 0:52. For more infomation >> Renault Twingo SCe 70PK EXPRESSION | R&GO | AIRCO | BLUETOOH | - Duration: 0:52. -------------------------------------------
Opel Corsa 1.4 COLOR EDITION (90PK) 5DRS - Duration: 1:08. For more infomation >> Opel Corsa 1.4 COLOR EDITION (90PK) 5DRS - Duration: 1:08. -------------------------------------------
一千零一夜：凌凌七成为柏海助手 柏海因会场失火而犯病 - Duration: 7:06. For more infomation >> 一千零一夜：凌凌七成为柏海助手 柏海因会场失火而犯病 - Duration: 7:06. -------------------------------------------
一千零一夜第5集剧情：凌凌七相亲遇柏海 柏海钦点凌凌七做特别助理 - Duration: 8:53. For more infomation >> 一千零一夜第5集剧情：凌凌七相亲遇柏海 柏海钦点凌凌七做特别助理 - Duration: 8:53. -------------------------------------------
《天天向上》小五越来越硬朗了，大家好期待他回归 - Duration: 3:19. For more infomation >> 《天天向上》小五越来越硬朗了，大家好期待他回归 - Duration: 3:19. -------------------------------------------
一千零一夜：凌凌七无意撞破柏海请枪手 柏海逼凌凌七给自己当特助 - Duration: 7:11. For more infomation >> 一千零一夜：凌凌七无意撞破柏海请枪手 柏海逼凌凌七给自己当特助 - Duration: 7:11. -------------------------------------------
Sé proactivo - Responsabilízate de tu vida - Duration: 4:13.I have arrived late because of the traffic it is in the genes I can not do anything the fault is of the environment where we live you do not have to
go to work be responsible for your life be proactive
I'm Francisco Palomares Barrios but call me Kiko
I arrived late because of the traffic is that if I did not live in this country things would go much better
is that I do not have time to go to the gym the teacher has suspended me
really?
How many times have you heard these types of complaints? Are you the one who says them?
Well, let me tell you, you need to change
You need to be proactive! Throughout life we generate three mental maps the genetic map
is that I am fat because my father is fat and my grandfather was fat is in the genes I can not do anything
and you say it while you're eating a half-liter chocolate ice cream
on the other hand we have the psychic map this time it's basically blaming the parents for education
is that I am like this because it is how they have raised me and I can not do anything to change it and finally we have an environmental map
the fault is the environment where we live, the government, the economy, your boss, the teacher that makes your life impossible,
from your neighbors
the first thing you have to do is erase these mental maps
stop blaming external things for what happens to you in your life
take responsibility for your life
and you can tell me it's okay Kiko and you erase mental maps and I will not complain about external things and now what? Where do I begin?
Well, it starts with your language because of your way of speaking and especially about everything
in the way you talk to yourself. Most people say kind phrases I have to go to work
I have to go to the gym I have to study for that exam
I can not, I'm not like that
do not!
Change! in that way you are "taking away" responsibility for what happens to you in life. You do not have to go to work, you choose
go to work
you do not have to go to the gym you want to go to the gym because you want to be fitter because you want to be healthier so
that is, but you choose to change it, I have to choose to be responsible for your life, I know
proactive we are going to catch now all the things that concern us
health, children, problems at work, the economy
public, wars, everything is going to take everything and we're going to put it in a circle
This is going to be the circle of concern, there will be all the things that concern us right now, let's think
of all those things that we have in the circle of concern in which of them do we have real control? for example your health
there you can do something about it because eating healthier can make
exercise go to the gym you can do many things to improve your health
another example wars, the public economy, if you win or lose
favorite team there most of us do not have a direct influence
once we identify the things we have influence on we are going to put them in another circle and this will be the circle of influence
now we have two circles the circle of concern and inside in tiny the circle of influence that are the things on which we can
influence directly now ask yourself
where you focus most of your efforts and energies on the things that are inside the small circle
or in things that are outside of this focus on the things of the small circle
use your energies in the things that you can change
do not waste your time with the things you can not change be proactive be responsible for your life be proactive
being proactive is the first habit of "The 7 habits of highly effective people"
book which I recommend you read
If you want to buy it I leave a link in the description
if you like this type of content I appreciate your liking and if you are not subscribed to the channel
what are you waiting for?
bye
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Volvo V60 2.0T Momentum VERKOCHT - Duration: 1:08.
For more infomation >> Volvo V60 2.0T Momentum VERKOCHT - Duration: 1:08. -------------------------------------------
Aceleramos o Dodge Challenger R/T de 390 cv de potência - Duration: 4:07. For more infomation >> Aceleramos o Dodge Challenger R/T de 390 cv de potência - Duration: 4:07. -------------------------------------------
Volkswagen T-Roc €3.228 prijsvoordeel 1.0 TSI Style 115 pk (vsb 19626) voorraaddeal - Duration: 1:09.
For more infomation >> Volkswagen T-Roc €3.228 prijsvoordeel 1.0 TSI Style 115 pk (vsb 19626) voorraaddeal - Duration: 1:09. -------------------------------------------
Volkswagen T-Roc € 3.304 prijsvoordeel 1.0 TSI Style 115 pk (vsb 18742) voorraaddeal - Duration: 0:55.
For more infomation >> Volkswagen T-Roc € 3.304 prijsvoordeel 1.0 TSI Style 115 pk (vsb 18742) voorraaddeal - Duration: 0:55. -------------------------------------------
Volkswagen T-Roc € 3.228 prijsvoordeel 1.0 TSI Style 115 pk (vsb 19620) voorraaddeal - Duration: 1:10.
For more infomation >> Volkswagen T-Roc € 3.228 prijsvoordeel 1.0 TSI Style 115 pk (vsb 19620) voorraaddeal - Duration: 1:10. -------------------------------------------
Volkswagen T-Roc € 3.228 prijsvoordeel 1.0 TSI Style 115 pk (vsb 19624) voorraaddeal - Duration: 1:13.
For more infomation >> Volkswagen T-Roc € 3.228 prijsvoordeel 1.0 TSI Style 115 pk (vsb 19624) voorraaddeal - Duration: 1:13. -------------------------------------------
DARPA to Build a New Technology Ground-X Artillery and US Army's Upgrading to M1A3 Tanks - Duration: 5:00.
For more infomation >> DARPA to Build a New Technology Ground-X Artillery and US Army's Upgrading to M1A3 Tanks - Duration: 5:00. -------------------------------------------
Scientist Just Discovered a New Type of Depression | Inverse - Duration: 2:25.
- There are an estimated 322 million people
in this world that suffer from depression.
But only half of them respond to treatment.
Why is that?
Scientists at Hiroshima University recently discovered
something that could lead to better and more focused types
of treatment for these people.
RGS8 is a protein that could be at the core
of millions of cases of depression.
90% of prescription anti-depressants are meant to treat
low levels of serotonin and norepinephrine in the brain.
These neurochemicals, or a lack thereof,
are thought to be the main causes of depression.
And while this is true in many cases,
over 30% of the people who take these drugs
don't respond to them at all.
So what this new study suggests
is that for some people depression isn't linked
to these chemicals and so the drugs
that are meant to treat them don't work.
Dr. Yumiko Saito and her team discovered
that RGS8 controls a hormone receptor
in the brain know as MCHR1.
MCHR1 is important in regulating mood, your eating habits,
your sleep patterns and your motor movements.
And as anyone who's experienced depression before knows,
these play a significant role in the development of disease.
Because when you're depressed you may have an altered mood,
trouble sleeping, trouble eating, and feel lethargic.
Dr. Saito and her team discovered that RGS8
has the ability to inactive the hormone receptor
and when the hormone receptor is inactivated,
the symptoms of depression became worse.
This led to the theory that decreased amounts of RGS8
leads to an increased chance of experiencing depression.
And so their hypothesis, changing the amount
of RGS8 in the body would effect a person's
likelihood of experiencing depression.
And so they ran a series of tests on mice.
One group was modified to have increased levels of RGS8
and the other was a control group.
After the tests, they discovered that the mice
with increased levels of this protein
had far fewer signs of depression.
Another interesting discovery is that
in the brain scans of the mice, those that were engineered
to have more RGS8 were not only less depressed,
they also had longer cilia in the cells of the hippocampus.
Cilia are organelles that are known
to aid in cellular communication.
Dysfunctional cilia are known to be linked
to obesity and kidney problems.
But this new finding suggests they might
be linked to mood disorders as well.
And if RGS8 can help maintain cilia, then this
is a very big step in the field of mental health research
and that is definitely a positive thing.
(upbeat music)
(bright chimes)
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What are The Benefits of Being an Introvert, Reserved, Quiet and Less Social People - Duration: 4:45.
Introverts face so many challenges when they eventually do socialization.
Sometimes they win the challenge when they actually do not have to be involved with people.
However, sometimes they lose because they are obligated to talk to other people.
In this short video, I'm going to share with you some small victories when you are an introvert.
Before we jump to the lists, if you're new to our channel, make sure to click the subscribe
button below, and don't forget to like this video if you find this information is helpful
to you.
Here are some benefits of being an introvert, reserved, quiet and less social people in
modern age.
#1 - Staying at home.
If your friend cancels the plan to go out, you will be so happy.
It is the first small victory that you can experience.
After all, everything comfortable is available at home already.
#2 - Empty elevator.
Whether extroverts realize it or not, standing with people in tight place with their eyes
sometimes looking at you is not a good idea.
At least, for introvert.
Empty elevator is absolutely perfect.
#3 - You meet the host.
In a party, more often than not, you will not know everybody else except the host.
When you reach the party and meet the host, it is absolutely a fulfilled expectation.
#4 - Empty bathroom.
Another nice place to recharge yourself is absolutely the bathroom.
When you find empty bathroom, it is absolutely perfect place to stay away from the crowd.
#5 - Canceled plan.
You know you are going to some place away from home with a bunch of friends.
That can be super exhausting activity until you smell a victory after getting a text message
that the plan is canceled.
#6 - You are always with the guy you know.
Party can be a creepy place.
Victory is achieved if your friend wants to stick with you throughout the course.
#7 - Have a reason not to call.
Phone call can be super thrilling experience for introvert.
If it is redirected to voice mail, we are relieved.
#8 - Radio on taxi.
You do not have to talk with the driver.
Super awesome for introverts who need a space after tedious work.
#9 - Online delivery order.
You want your favorite foods, but you have to go there to buy it yourself.
Wait!
The new menu is now available for online delivery order.
It is absolutely the best feeling for introverts.
#10 - Someone let you speak.
In a group work or discussion, sometimes your ideas cannot get across the others because
the extroverts take the turn all the time.
Once you are given the chance to speak, you will blow their minds.
That's the real taste of victory.
#11 - Someone who talks too much.
Introverts love listening to other people's story.
If someone wants to say something, they are more than happy to listen it.
Well, those are some benefits of being an introvert, reserved, quiet and less social
people in modern age.
So, Really cool information isn't it?
I hope you enjoy this short video, if you have something on your mind, please share
your thoughts and experiences in the comments below!
Don't forget to subscribe to our channel and watch all our other amazing videos!
Thanks for watching!
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斗羅大陸：這些人物名後面加個字，糖好少和小烏雞笑噴我了！ - Duration: 4:56.
For more infomation >> 斗羅大陸：這些人物名後面加個字，糖好少和小烏雞笑噴我了！ - Duration: 4:56. -------------------------------------------
Is Pauly D's Stalker Vanessa the Real MVP!? 😨 | Jersey Shore: Family Vacation | MTV - Duration: 2:56.
(dance music)
- I wanna hear some hip hip this is Pauly D.
(crowd cheering)
- I'm about to rock it tonight.
Yeah buddy.
Who's ready to get this party started right now?
Make some noise.
(crowd cheering)
Let's go.
(dance music)
- When Pauly's up on the turntables,
this party comes to life.
Everybody stands up, everyone's on couches.
He goes in right from the first song
and we never sit down.
Every song is a banger after banger.
Everyone's going crazy.
It's powa hour.
(dance music)
- Jersey Shores's in the building.
Shout out Vinny, Ronnie, Mike the situation,
Snooki, Jenny, Deena, Pauly D, let's go.
(dance music)
(crowd cheering)
DJ Pauly D and the mix, let's go.
(tense music)
- So I'm watching Pauly spin right now
and I look behind him and I'm like,
oh my God, that's Pauly's stalker from the seaside.
(camera flicking)
- Everywhere we go, there's Pauly's stalker.
- This girl is going to kill me.
She's gonna kidnap me, put me in her basement,
have me DJ for her and I'm gonna be MIA.
You guys are gonna be lookin' for me.
- It's so creepy.
Vanessa flew from Jersey just to like
look at Pauly like this in the back.
(upbeat music)
Seriously, like what is happening?
- You better be sure Pauly's alright
because who knows what the frig
she's carrying in her bag and (beep).
Pauly!
(tense music)
- Holy (beep) what do I do?
Thank her for coming? (laughs)
Wow.
To see her in Miami is trippy
but I have a moment, I'm like,
is she a stalker or a super supporter?
She has on her I heart Pauly D shirt
she got at the t-shirt shop,
full blown Pauly D tattoo.
Vanessa is the real MVP.
- We've been looking for a good woman for Pauly
but maybe she's been under our nose the whole time.
(dance music)
-------------------------------------------
LIVERPOOL TRANSFER LATEST {JUNE, 28th, 2018} - Duration: 2:46.
ketta number eight nabi kita has taken the liverpool number 8 shirt after
finally arriving on Merseyside kita touchdown last weekend after agreeing
his mood last summer kita is set to begin pre-season with the squad next
week and is delighted to have been handed the number 8 shirt the first
player to take it since Steven Gerrard Ito Liverpool calm it was an incredible
day for me he gave me the know point 8 Jersey when it happened it was a
surprise and I didn't expect it when he came in I looked at him and said Wow
because he is a legend he is somebody who always showed respect who gave his
all on the pitch somebody who is left here if somebody like that gives you his
shirt number it's not to play around with it is to try and do as much as he
did that's my motivation Sturridge struggles Liverpool have yet
to receive any offers for Daniel Sturridge the England internationals
time at the club is all but over Saeko with no important role on offer
under Jurgen Klopp the Reds want pounds 15 million for the striker who spent the
second half of La Ascencio speaks out Marco Ascencio has addressed the rumors
linking him to Liverpool reports in Spain have linked the Real Madrid
attacking midfielder with a huge pounce 158 million moved to Anfield but will
have so plans to lose the Spain international currently representing his
country at the World Cup and it is in Russia where Ascencio has come out to
respond to rumors linking with a Bern abou exit though he was rather Kawai in
his comments Liverpool when the World Cup is over we'll talk about that sort
of thing now I'm focused on selection he said the 22 year old has appeared from
the bench in both of Spain's last two matches Reds consider son moved take
this one with a pinch Sault Liverpool have been linked with a
move for Tottenham son heung-min the South Korean was eliminated from the
World Cup yesterday despite a 2-0 win over Germany which eliminated the
reigning champions son was in sparkling form for Spurs last turn with double
figures and goals and assists and German
-------------------------------------------
ЗЛОГО РОНАЛДУ СПРОСИЛИ О ПЕНАЛЬТИ, НАЗНАЧЕННОМ ПРИ ПОМОЩИ VAR! - Duration: 5:11.
ronaldo
football
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The Wheels on the Bus Songs Collection for Little Baby & More Nursery Rhymes - Duration: 1:00:00.
The Wheels on the Bus Songs Collection for Little Baby & More Nursery Rhymes
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Is Coffee Good or Bad For You - Duration: 7:48.
Why coffee is bad for you is coffee good or bad for you
There are several things that happen when I drink coffee
I start putting on weight my blood pressure increases my cholesterol shoots up
I become jittery can't sleep and something terrible starts happening to my brain
Yet the health
Professionals out there would have you believe that coffee is a healthy drink and that you increase your health by drinking it. I
Seem to recall the same story about cigarettes
coffee oils increase cholesterol
When my cholesterol has periodically shot over a healthy level
I have repeatedly noticed that simply abstaining from coffee and tea lowers it without any other changes to my diet
When I started researching it
I discovered that there are coffee oils and it is these coffee oils that are responsible for the hike and cholesterol
However, it depends on how you brew the coffee as to whether it retains the oils or not
Instant coffee doesn't have any coffee oils
According to dr. David Moore a professor of molecular and cellular biology at BC m.k
Fest all one of the Coffee oils is the most potent cholesterol elevating agent known rise in blood pressure
My blood pressure has averaged a healthy
110 85 for years yet the moment. I have a cup of coffee before I get to the doctor's office
It will spike to something like 129
I eventually asked a doctor about this and he said that coffee did spike blood pressure loss of sleep
Caffeine can take some 14 hours to leave your system
So if you have a cup of coffee at 10:00 in the morning
Then the effects will only leave your system at 12 midnight coffee causes anxiety
caffeine causes the body to produce more
Cortisol, the stress hormone and as we all know the more cortisol, we produce the more tummy fat we produce
So there's your relationship between weight gain and coffee and it has nothing to do with sugar on milk
However, the bottom line is at coffee causes anxiety
Not only does caffeine
Increasing stress hormones like cortisol, but it also decreases calming
Neurotransmitters and reduces blood flow to the brain. I can confirm the fact that my brain does not work. So well on coffee in
1995 I did the same test for two different companies a week apart in the first test
I had prepared myself by eating only greens with no coffee tea alcohol or anything else
I scored very well in the second test. Perhaps a little cocksure of myself
I drank coffee about half an hour before I wrote the test. I failed
Everything else was the same
My brain just couldn't work out the issues coffee increases wait some 20 years ago
I went to a naturopath he put me on a particular diet and I was losing 15 pounds a week
He forbade me to have any coffee or tea on week 4
I got a little bored and had two or three cups of tea
I only lost seven pounds that week. His first question was did you have coffee or tea? I have repeatedly
Experimented with weight loss and gain since then over and over
I find that if I drink coffee or tea, even if it's black with no sugar
The weight loss is much slower
Coffee depletes vital nutrients in the body just as gluten prevents the body from absorbing
Calcium in some people so caffeine prevents some nutrients from being absorbed
caffeine interferes with the absorption of both magnesium and vitamin B as both
Magnesium and the various B vitamins have a lot to do with being calm and stress-free
Drinking coffee is self-defeating
Caffeine also interferes with the osteoblasts which produces strong bones so it's a factor in osteoporosis
decaffeinated coffee by the way
still contains caffeine
The same amount that black and green tea plus it contains the residual elements of the chemicals used to remove most of the caffeine
For people who are sensitive to coffee decaf or not coffee still gives the jitters coffee gives you bad breath
Coffee dries out your mouth and body and this in turn
Produces the bad breath this is because the mucosal cells in your mouth aren't washed away once they die
They only live for three days coffee contains thousands of ingredients not just caffeine coffee
ingredients include chlorogenic acids Kaffee all
polyphenols
Phytoestrogens and dye terpenes all of these have both positive and negative effects on the human body
Insufficient studies have been done on those substances as caffeine has been predominantly studied
however
Recently with the realization that some effects happened regardless of whether coffee was caffeinated or decaffeinated
There is increasing interest in the other components of coffee
Heartburn and stomachache for instance can be caused by caffeine
Kanako's and various other chemical substances in coffee coffee is known to relax lower esophageal sphincter
Which allows the stomach contents and hydrochloric acid to be released into your esophagus?
The general acidity of coffee is also responsible for aggravating conditions for those with ulcers gastritis
IBS and Crohn's disease
Acrylamide in roasted coffee beans is a carcinogen in
2010 the council for education and research on toxics cert sued Starbucks
7-eleven BP America
BP products BP West Coast products and
Gloria Jean's gourmet coffees for not warning their clients that acrylamide in roasted coffee beans was a
carcinogen on the 28th of March
2018 Los Angeles Superior Court, Judge
'allahu Burrell sided with cert and instructed coffee selling companies to provide their clients with a warning of the cancerous
Effects of acrylamide the counter-argument by coffee companies maintained that the health benefits of coffee outweighed the risk of cancer
The judge was not in agreement
naturally the CEO of the National Coffee Association
Disagreed coffee has been shown over and over again to be a healthy beverage
This lawsuit has made a mockery of prop 65 has confused consumers and does nothing to improve public health
The more bitter and the darker a coffee is the higher the acrylamide content
It is a byproduct of roasting coffee at a high-heat coffee withdrawal in a study John Hopkins University
testing caffeine on the performance of athletes
It was found that caffeine increased the ability of those who were suffering the effects of caffeine withdrawal
But did nothing for those athletes who were not suffering from caffeine withdrawal
Essentially when we begin to withdraw from the stimulus of coffee. We need another cup in order to feel better. This is addiction
-------------------------------------------
Make Eco-friendly Glass Cleaner with 5 Home Recipes - Duration: 8:32.
Make Eco-friendly Glass Cleaner with 5 Home Recipes
Using glass cleaning products can help keep glass disinfected and free of dirt, but not all are eco-friendly glass cleaner varieties.
They are usually made from chemical ingredients that remove the particles of dirt.
But, little by little, they build up and make the glass look dull, without damaging the surface.
Applying eco-friendly glass cleaner eliminates dust stains like magic, and it also leaves glass shiny as if it were new.
However, many of the commercial products are expensive and are made of aggressive substances that can cause environmental problems and allergic reactions.
What some people don't know is that eco-friendly glass cleaner formulas also exist, made with natural ingredients.
Today we want to share 5 interesting options that you can try when you need to clean the glass in your home.
1, Vinegar and citric fruit glass cleaner.
By combining the disinfectant properties of white vinegar with the natural oils of citrus fruit peels, we can create an alternative, cheap, and eco-friendly glass cleaner.
Its natural active ingredients remove stuck dust particles and create a barrier against microorganisms.
Ingredients.
The peel of two lemons or oranges.
1/2 cup of white vinegar (125 ml).
1/2 glass of water (100 ml). Utensils.
Glass flask with lid. Spray bottle.
Soft cloth. Preparation.
Cut the citrus peels into small squares and then put them in the glass flask and add the vinegar.
Cover the product and leave it in a dark place for 10 to 12 days.
Then, filter the liquid with a strainer and pour it into the spray bottle.
Add half a glass of water and shake before using it.
Method of use.
Spray the glass cleaner onto the surface that you want to clean and remove the excess with a soft cloth.
2, Eco-friendly glass cleaner with lemon and apple cider vinegar.
Both lemon and apple cider vinegar form part of the list of ecological ingredients for cleaning and disinfecting.
In this case, we combine the two into a single product, obtaining a perfect ally for leaving glass impeccable.
Ingredients. The juice of 1 lemon.
1/2 cup of apple cider vinegar (125 ml).
Utensils. Spray bottle. Preparation.
Extract the lemon juice and mix it with the apple cider vinegar in a spray bottle.
Method of use.
Spray the product onto the glass and then wipe it with a clean, soft cloth.
3, Glass cleaner with corn starch.
Applying corn starch to glass surfaces can help get rid of the cloudy appearance caused by dust.
Ingredients. 2 cups of water (500 ml).
1 tablespoon of corn starch (8 g).
Utensils. Deep bowl.
Cotton cloth. Ball of newspaper.
Preparation.
Heat the cups of water and add the corn starch.
Make sure it is diluted well before using it.
Method of use.
Rub the product over the glass that you want to clean and leave it to act until it dries.
Once it is dry, rub it with a ball of newspaper to remove the excess.
4, Sodium bicarbonate window cleaner.
The abrasive action of sodium bicarbonate can facilitate cleaning glass and mirrors.
This product disinfects the surfaces and eliminates dirt stains.
Ingredients. 1 cup of water (250 ml).
1 tablespoon of sodium bicarbonate.
Utensils. Spray bottle.
Cotton cloth. Preparation.
Warm the cup of water and mix it with the sodium bicarbonate.
Pour the product into a spray bottle and shake.
Method of use.
Spray the solution onto the things you want to clean and wipe them with a cotton cloth.
5,White vinegar eco-friendly glass cleaner.
Thanks to its ability to get rid of dust and stains, white vinegar can also be used alone as a glass cleaning solution.
Ingredients.
1/2 cup of white vinegar (125 ml).
1 cup of water (250 ml). Utensils.
Spray bottle. Ball of newspaper.
Preparation.
Dilute the white vinegar in a cup of tepid water and put it in the spray bottle.
Method of use.
Spray the quantity you need for the job and leave it to act for a couple of minutes.
Then rub the surface with a ball of newspaper until it looks impeccable.
As you can see, preparing your own glass cleaner is very easy and doesn't require expensive or aggressive ingredients.
Choose the recipe you most like the sound of and start using it as an eco-friendly alternative.
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S. Korean, U.S. defense chiefs reaffirm ironclad alliance and watertight consultations - Duration: 3:17.
South Korea's defense minister Song Young-moo met with his U.S. counterpart James Mattis
today at Seoul's Ministry of National Defense. It was the third meeting between the two defense
chiefs,... following meetings in Hawaii and in Singapore earlier this year.
The military leaders shared the view that now is a significant moment for the Korean
Peninsula. Park Ji-won has more.
In their opening statement before their closed-door meeting,... the two defense chiefs reaffirmed
their steadfast and ironclad alliance,... vowing that they will continue (quote) "watertight"
consultations,... at a time when major changes are happening on the Korean peninsula.
"We're standing at a turning point between the dark shadow of conflict and confrontation
that hung over the Korean peninsula for the last 70 years, and the brighter new history
of peace and cooperation. This is a precious opportunity made by President Moon and U.S.
President Trump's vision and decisions. South Korea and the U. S. pledge their utmost effort
to ensure that this opportunity not only leads to the peace and prosperity of the Korean
Peninsula, but also Northeast Asia and the world."
They also confirmed the decision to suspend the Freedom Guardian exercise,... originally
scheduled for this August. Mattis said the suspension of the joint military
exercises will create a better environment for diplomats to negotiate with the North.
"The recent decision to suspend the Freedom Guardian exercise creates an increased opportunity
for our diplomats to negotiate, increasing the prospects for a peaceful solution on the
Korean Peninsula. At the same time the U.S. and ROK forces remain united, vigilant and
ready to defend against any challenge."
The suspension of the Freedom Guardian exercise, however, doesn't mean that the two countries
will suspend all future military drills. Military sources told Arirang News that the
two defense chiefs agreed that the two countries will decide the timing, scope and scale of
future joint military drills and announce the details together,... considering the North's
progress in denuclearization and the military's combat readiness.
Mattis also stressed that the U.S. will maintain its current troop levels on the Peninsula.
"U.S. commitment to the Republic of Korea remains ironclad and the U.S. will continue
to use a full range of diplomatic and military capabilities to uphold this commitment. This
includes maintaining the current the U.S. force levels on the Korean peninsula."
The two leaders also shared a common view that international sanctions on the North
should remain in effect,.. until Pyongyang takes concrete and irreversible steps for
denuclearization. The two defense chiefs also briefly discussed
the transfer of wartime operational control to South Korea,... but didn't reveal many
details of those discussions. They stressed that this year marks the 65th
anniversary of the signing of the bilateral mutual defense treaty and 50 years of close
consultation through annual joint security consultative meetings,... and they vowed to
further strengthen the alliance,.. in pursuit of the shared goal of peace in the region.
Park Ji-won, Arirang News.
-------------------------------------------
Summer Special Super Mix 2018 - Best Of Deep House Sessions Music 2018 Chill Out Mix by M4U Plus - Duration: 1:39:51.
Thanks for watching! Don't forget to SUBCRIBE, Like & Share my video if you enjoy it! Have a nice day!
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Non-stop Sam Concepcion | Part-3 | Walang Hanggan, Bersamamu, Kay Dali, Paano Na /Songs 🎤 - Duration: 15:49.
Non-stop Sam Concepcion | Part-3 | Walang Hanggan, Bersamamu, Kay Dali, Paano Na /Songs 🎤
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