With its brown shell and shape similar to of a pod, tamarind can be easily
confused with a vegetable.
But the truth is that this fruit, not so popular, it offers several benefits
to health due to its nutritional properties.
In addition to its vitamins, antioxidants and compounds tamarind has anti-inflammatory action
and antibacterial.
The fruit consumption is indicated to strengthen the health of the heart, the circulatory system,
digestive, nervous and immune.
In today's video we will explain how your body benefits from regular consumption
of this fruit:
Improves digestion
Are you feeling that your digestion is slow?
Or maybe you're having trouble going to WC?
Tamarind can help.
The fibers present in the tamarind bowel movements.
In addition, it stimulates the gastric juice and bile, thus improving the digestion process
of food.
Incredibly, this fruit is considered a natural laxative and at the same time is very
used for the treatment of chronic diarrhea.
Heart Health
In addition to contributing to the high blood pressure and reduce cholesterol,
tamarind is rich in potassium and vitamin C, nutrients that are beneficial to
the heart.
To get these benefits, whatever you accurate is a handful of tamarind leaves
and water.
Boil the water in a pan and then add leaves, boiling for three more
minutes.
Do this, extinguish the fire, leave the solution cool down.
Drink the tea throughout the day.
Prevents anemia
You may have heard that to avoid anemia, should consume more iron, right?
It is for this reason that tamarind is a great ally for people with disabilities
of iron in the body.
But of course, like everything in life, nothing of exaggeration: excess iron can lead to hemochromatosis.
Weight loss
One of the great strengths of this fruit is aid in weight loss.
Because it is rich in fiber, it contributes the elimination of fats from food
that we eat and have the ability to keep feeling satiated for longer.
In addition, tamarind contains hydroxycitric acid, which has already been associated with the inhibitory effect
of an enzyme that collaborates with storage of fat.
In addition to a balanced diet and exercise, you can incorporate
a drink with tamarind to accelerate the loss of weight:
Ingredients 1 slice of pineapple
Half a small papaya Half a cup of tamarind juice
How to make
Beat everything in the blender.
It is recommended to drink this drink every days in the morning.
Diabetes control
Remember the HCA, that acid present in the tamarind And what did we just talk about?
So, that same acid is able to limit the absorption of carbohydrates that can be
converted into fat and sugar.
For those with diabetes, this is beneficial because helps to avoid uncontrolled levels of
glucose in the blood.
For the best benefits, it is recommended that consume the fruit at least 3x a week.
Powerful anti-inflammatory
Maybe you do not know, but tamarind is an ingredient used in many remedies
herbal medicines around the world.
By having inflammatory action, it is used as an aid in the treatment of irritation
eye, gout, arthritis and rheumatic conditions.
Improves immunity
In addition to being great for the immune system, due to vitamin C present in the fruit, tamarind
antiseptic and antimicrobial action.
In a study done, the tamarind presented positive action against all bacteria
tested, including some of the most common in food infections, Salmonella
and Escherichia coli.
In addition, their seeds are used to remove worms.
Fatty liver
Tamarind has protective properties and decongestants of the liver.
It is ideal for treating bile problems, improve cholesterol levels and reduce
fatty liver fat.
A good way to consume tamarind in this case is as follows:
Ingredients 100g of peeled tamarind
1 liter of water
How to make
Take the tamarind and a glass of water to the blender.
The result will be a thick juice.
Then add the rest of the water and knock again in the blender.
Drink this preparation during the day, in three doses.
To complement the treatment, diet as natural as possible, rich in vegetables,
and avoid alcoholic drinks and industrialized foods.
Hair loss
Tamarind is also a very used in home remedies to combat
the fall of hair.
Do the following: Boil some fruit in the water (without the peel).
Wait to cool and apply solution on leather hairy, gently massaging with the tip
of the fingers.
After that, let the product act for an hour.
Then rinse with cold water.
Repeat the process three times a week.
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