okay so no matter what profession you're in you have to stay mentally strong you
have to stay in fighting shape right and you need to keep your head in the right
place if you are gonna be successful in your job and I strongly feel that people
do not put enough emphasis on this in the workplace nor train people on how to
do it correctly so today I'm gonna talk to you about how to be mentally strong
how to keep yourself in a good place so that you can perform the best within
whatever type of work environment you're in then if you watch this whole video
and put these things in practice you're gonna be really successful
okay so first thing it's really important that you have a very good
morning and evening routine you cannot just work around the clock
all day every day trust me I've tried it and it's not something that is going to
lead you to feeling very good about yourself or feeling doing very good in
the workplace so typical morning routines for people who are successful
looks something like this they wake up and first thing they do is think about
what they're grateful for right so visualizing you know 10 things that
they're grateful for really letting that kind of consume you you're feeling
awesome about those good things that you have going in your life next thing you
do number two you will visualize the day so visualize the day exactly how you
want it to go so if you have a couple meetings coming out how do you want to
perform in those meetings how do you want them to go and if you do that what
happens is by the time you get to that meeting you've already been there
mentally in your mind and because of that you're able to perform better in
that meeting the way that you thought that you would do it when you got there
and then another thing that's really important and number three make sure
that the first thing that you do when you wake up is you do not go and grab
your phone and start checking email or responding to instant messaging or
anything like that it's very important for people to have breaks from work so
in the morning make sure you designate a time from when you wake up and then for
whenever you start your day so that you're not sitting there and you're
checking social media and you're going through all this technology and you're
flipping back and forth that's a great way just to bring unnecessary
information into your brain in a time when you should be allowing your brain
to settle allowing your brain to rest so that when you come into the workplace
you can be super successful and dedicate more time and more focused to it so
personally I will do things like that in addition to in the morning exercising
and trying to get in some hard cardio so that you can really get the blood
pumping and get those cells regenerating and then in addition to that
meditating can be another really good thing so if you can carve out five to
ten minutes and meditate try an app like headspace if you have a routine like
that in the morning you're not checking technology until about 8:00 or 9:00 a.m.
you're gonna feel great and fantastic and you're gonna be positive and then
you're gonna have a very very good day so those would be a couple tips that I
would have for you then when you get into the day it starts a whole nother
process so the thing is if you set up your morning routine the way that I just
mentioned then throughout the day you can constantly remind yourself on what
you're grateful for what you would have done to get to where you are how you
know nobody's gonna die tomorrow or anything like that if things don't go
perfectly you know don't put too much pressure on yourself
right think of what you're doing now as practice for getting next to getting to
the next step and then having fun with what you're doing right always having
fun and bringing a positive attitude to what you do every day and and if you
kind of keep those things in mind and then work really hard and you know
really put in a good effort and then you get into the evening when you get in the
evening time it's very important to shut down again right so if you shut down
your phone around 6:00 or or so and then you're not checking anything you have a
good evening routine such as maybe some more exercise or relaxing or reading and
not staying tied into that technology that's going to allow you to have a good
night's sleep and that's going to allow you to be fresh it's going to allow you
to have another break from what you're doing so that when you come back the
next day and and start that morning routine again you're really ready to go
you haven't been able to touch the things that you wanted to and you can
get back and go after it again people do not put enough emphasis on how important
it is to stay in fighting shape to thrive mentally in the workplace and our
society has started to instead glorify entrepreneurs who work around the clock
all day every day 70 hour work weeks and in my opinion if you are working that
many hours you are not being effective enough sure a lot of entrepreneurs or a
lot of people who are really care about their job do you have the wheels turning
a lot but it's important to learn how to take breaks and so that you can come to
work refreshed and do a really great job if this video was helpful to you make
sure to LIKE comment subscribe you next time
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