okay so no matter what profession you're in you have to stay mentally strong you
have to stay in fighting shape right and you need to keep your head in the right
place if you are gonna be successful in your job and I strongly feel that people
do not put enough emphasis on this in the workplace nor train people on how to
do it correctly so today I'm gonna talk to you about how to be mentally strong
how to keep yourself in a good place so that you can perform the best within
whatever type of work environment you're in then if you watch this whole video
and put these things in practice you're gonna be really successful
okay so first thing it's really important that you have a very good
morning and evening routine you cannot just work around the clock
all day every day trust me I've tried it and it's not something that is going to
lead you to feeling very good about yourself or feeling doing very good in
the workplace so typical morning routines for people who are successful
looks something like this they wake up and first thing they do is think about
what they're grateful for right so visualizing you know 10 things that
they're grateful for really letting that kind of consume you you're feeling
awesome about those good things that you have going in your life next thing you
do number two you will visualize the day so visualize the day exactly how you
want it to go so if you have a couple meetings coming out how do you want to
perform in those meetings how do you want them to go and if you do that what
happens is by the time you get to that meeting you've already been there
mentally in your mind and because of that you're able to perform better in
that meeting the way that you thought that you would do it when you got there
and then another thing that's really important and number three make sure
that the first thing that you do when you wake up is you do not go and grab
your phone and start checking email or responding to instant messaging or
anything like that it's very important for people to have breaks from work so
in the morning make sure you designate a time from when you wake up and then for
whenever you start your day so that you're not sitting there and you're
checking social media and you're going through all this technology and you're
flipping back and forth that's a great way just to bring unnecessary
information into your brain in a time when you should be allowing your brain
to settle allowing your brain to rest so that when you come into the workplace
you can be super successful and dedicate more time and more focused to it so
personally I will do things like that in addition to in the morning exercising
and trying to get in some hard cardio so that you can really get the blood
pumping and get those cells regenerating and then in addition to that
meditating can be another really good thing so if you can carve out five to
ten minutes and meditate try an app like headspace if you have a routine like
that in the morning you're not checking technology until about 8:00 or 9:00 a.m.
you're gonna feel great and fantastic and you're gonna be positive and then
you're gonna have a very very good day so those would be a couple tips that I
would have for you then when you get into the day it starts a whole nother
process so the thing is if you set up your morning routine the way that I just
mentioned then throughout the day you can constantly remind yourself on what
you're grateful for what you would have done to get to where you are how you
know nobody's gonna die tomorrow or anything like that if things don't go
perfectly you know don't put too much pressure on yourself
right think of what you're doing now as practice for getting next to getting to
the next step and then having fun with what you're doing right always having
fun and bringing a positive attitude to what you do every day and and if you
kind of keep those things in mind and then work really hard and you know
really put in a good effort and then you get into the evening when you get in the
evening time it's very important to shut down again right so if you shut down
your phone around 6:00 or or so and then you're not checking anything you have a
good evening routine such as maybe some more exercise or relaxing or reading and
not staying tied into that technology that's going to allow you to have a good
night's sleep and that's going to allow you to be fresh it's going to allow you
to have another break from what you're doing so that when you come back the
next day and and start that morning routine again you're really ready to go
you haven't been able to touch the things that you wanted to and you can
get back and go after it again people do not put enough emphasis on how important
it is to stay in fighting shape to thrive mentally in the workplace and our
society has started to instead glorify entrepreneurs who work around the clock
all day every day 70 hour work weeks and in my opinion if you are working that
many hours you are not being effective enough sure a lot of entrepreneurs or a
lot of people who are really care about their job do you have the wheels turning
a lot but it's important to learn how to take breaks and so that you can come to
work refreshed and do a really great job if this video was helpful to you make
sure to LIKE comment subscribe you next time
For more infomation >> EL MEJOR COMBATE de Dragon Ball Xenoverse 2! Tiitan vs Homerloco - Duration: 13:12.
For more infomation >> La repetida crítica a Bienvenidos por entrevista de Roberto Cox a Kel Calderón - Duration: 2:36.
For more infomation >> Testimonio y vida de la Hna. Rosa Maria de Masias 1Parte - Duration: 30:08.
For more infomation >> Non-assistance à gilets jaunes en danger ? - Désintox - ARTE - Duration: 1:37.
For more infomation >> Amparo Noguera reconoció conversaciones para sumarse a Canal 13 después de broma de Felipe Ríos - Duration: 5:56.
For more infomation >> Emilia Dides aclaró por qué no está en 'Rojo en vacaciones': "Nunca voy a estar en bikini en TV" - Duration: 2:36.
For more infomation >> Live PD: Large Amount of U.S. Currency(Season 3) | A&E - Duration: 3:50.
For more infomation >> EXO DATING GAME || KIM JONGIN SIMULATOR - #4 ( Interactive video ) - Duration: 0:59.
For more infomation >> El enigmático tuit sobre Errejón que Bescansa no ha querido explicar a Griso - Duration: 1:45.
For more infomation >> EXO DATING GAME || KIM JONGIN SIMULATOR - #5 ( Interactive video ) - Duration: 0:28.
For more infomation >> EXO DATING GAME || KIM JONGIN SIMULATOR - #6 ( Interactive video ) - Duration: 2:08.
For more infomation >> EXO DATING GAME || KIM JONGIN SIMULATOR - #3 ( Interactive video ) - Duration: 1:03. 
For more infomation >> ZIZ #35 Termistor - podstawowe informacje [Kurs elektroniki dla początkujących] - Duration: 3:14.
For more infomation >> U&D, Andrea Cerioli spiazza tutti scegliendo Arianna | Wind Zuiden - Duration: 3:56.
For more infomation >> U&D del 24 gennaio: Lorenzo sceglie, ma è una messinscena | Wind Zuiden - Duration: 4:10.
For more infomation >> Çukur 2.Sezon 17.Bölüm Fragman İNCELEME - Duration: 2:23.
For more infomation >> Uomini e donne, la dama Angela Di Iorio sbotta sui social: 'Mi avete offesa e derisa' | Wind Zuiden - Duration: 4:46. 
For more infomation >> Drunk driver who killed two men on I-25 to be sentenced - Duration: 1:13.
For more infomation >> INIZIARE A CORRERE: COME CORRERE AL MEGLIO I TUOI PRIMI 5 KM - Duration: 8:41. 
For more infomation >> Loredana Lecciso assente nella prima puntata dello show di Albano: i fan di lei insorgono.... - Duration: 11:13.
For more infomation >> What To Text A Girl To Get Her On A Date (VIDEO EXAMPLES) - Duration: 16:41.
For more infomation >> Evento Speciale | Capodanno lunare 2019 (IT) - Duration: 1:08. 





For more infomation >> Ocasio-Cortez Gets "Three Pinocchios" from Wapo for Minimum Wage Claims - Duration: 3:13.
For more infomation >> Kate Hudson Vows to Raise Her Daughter as "Genderless" - Duration: 2:53. 





For more infomation >> #18 Postanowienie Poprawy w Stanie Łaski | Nauki wielkopostne o Sakramencie Pokuty #18 - Duration: 7:10.
For more infomation >> Księżycowy Nowy Rok 2019 | Wydarzenie specjalne (PL) - Duration: 1:08.
For more infomation >> Como vender doces pela internet: 5 ERROS que você não pode cometer no Instagram! - Duration: 7:01. 

For more infomation >> "Precios del Dólar Presidencial" - Duration: 10:36.
For more infomation >> Landy Ft. Rafa Pabon - Así - Duration: 4:24.
For more infomation >> KAMC 28 News at 6 p.m. - Duration: 1:36.
For more infomation >> How to defeat Skeletron in Terraria EASILY!!! [MY FIRST VIDEO] - Duration: 1:39.
For more infomation >> JoojsDoods - Episodio 1 - Duration: 2:31.
For more infomation >> Depoimentos Dr Igor - Duration: 1:01. 
For more infomation >> Episodio #109 - Optimiza tu perfil de LinkedIn - Duration: 8:34.
For more infomation >> Como substituir a filtro de óleo e óleo do motor no NISSAN QASHQAI 1 (J10) [TUTORIAL AUTODOC] - Duration: 4:46.
For more infomation >> ✅ Księżna Meghan ma DZIWNE wymagania co do pokoiku dla dziecka - co wymyśliła? - Duration: 1:19. 
No comments:
Post a Comment