Tuesday, January 1, 2019

Youtube daily report w Jan 1 2019

Hi, I'm Bill Snodgrass, Welcome to this episode if you are watching this episode

on YouTube you can go down in the description section and see links to the

podcast version and likewise, if you are listening to this on the podcast and would

like to see the video, hop over to youtube.com/bilsnodgrass and you

can see the video of this in this episode I'm gonna talk about

controversial weight loss ideas they're controversial in a sense that I don't

really hear many people talking about these things and these things are just

pretty much the way that I went from dadbod to this not that I'm like in a

great physical specimen or anything but I went from dad bought to someone much

more healthier and I'm better you know relatively easy path what are the these

things most of them are psychological matters that's probably why I don't hear

a lot about them on fitness and wellness channels I'm one however is biology is a

science matter it's just science there's a science aspect to weight loss and that

science aspect is this you got to burn more calories than you take in I don't

you know I don't count calories I count proteins and well I don't count calories

I count fat grams I don't count calories the body converts everything into one of

three things when you eat something it breaks it down into the building blocks

for your body muscle fiber tissue all those amino acids and proteins or

instant short-term potential energy or long-term potential energy long-term

potential energy is fast short term potential energy stored in the muscles

and adenosine triphosphate is something that's going on there so it doesn't

matter what you take in the body is eventually going to convert it into

either energy or building blocks for the body so if you take in more than you

need it's going to be stored for long term potential energy it's gonna be

stored as fat it's gonna storage somewhere wherever your body likes a

store fat that's where it's gonna go cuz you know you never know when there's

gonna be another giant plague of I don't know what the body doesn't know if

you're gonna have food next week so it has extra today it's gonna save it now

then the rest of these things are more psychological and that's probably why I

don't I don't hear a lot of people talking about these psychological things

number one this goes right back into the very first

one portion control portion control we were kind of

programmed in the Western culture that you know clean your plate and I know a

lot of people trying to get away from that well if you're going to be one of

those people who adhere to clean your plate then you need to start with less

if you start with less you will consume less and if you consume less we're back

to that first thing you know that cycle of that and store energy and all that so

you need to consume less and that is portion control and there's a million

ways to count up that portion control but you know the less you thin take the

less you're going to store the less you're gonna have the store the body's

gonna convert it into what it needs and then whatever's left over if you don't

have a whole lot left over so portion control and there's a psychological

aspect to that where when we see a plate full of food and we feel like I mean I'm

not getting my money's worth you go to the if you go to the the fast food

restaurant and you get the Jumbo combo because you know it saves you some money

and you're sitting there looking at about a half a pound of french fries you

don't need a half pound of french fries all right so portion control portion

control number two get a smaller plate when we take that smaller sandwich in

that small portion of potato chips and we put them on a smaller plate

psychologically we see that and it looks like I've got a full plate here this is

gonna be great and we begin to satisfy our psychological need to eat because

eating is one of those things that is a human as a human Drive for foods and yes

it's it's beyond psychology it's it's organic it's built into us we want food

cuz you know without it bad things happen like we die so smaller plate our

mind sees that and goes wow that's looking I need all that mama my mind

never says that because my mind is like you just put that on a smaller plate but

I'm okay with that so put it on a smaller plate number two

one bite at a time one bite at a time what are you talking about

I've seen people who like they'll put that quarter pound on my mouth take off

a big bite and then they'll shove a handful of french fries in and then

before we know it ten seconds later they're whole meals gone part of the

satisfaction of eating is that there's a biological chemical psychological

process that leads to satisfaction and if you rush through all the food that

process never quite gets full-speed going and you finish your meal and

you're still not satisfied so slow down one bite at a time take one bite eat

take a small bite of your cheeseburger and then take one french fry now you're

some you're gonna go oh my gosh this guy was crazy bite it in half chew it that's

number three chew your food there is a psychological response to chewing that

eventually leads to that satisfaction that our body wants to know that we

don't need to eat anything else so eat slowly chew your food chew chew until

you get bored chewing that you you know I'm pretty sure that there's nothing bad

about chewing more than you need to chew so chew until you're like I don't want

you anymore chew as much as you can the more you chew the more satisfaction

you're gonna get from the meal now here's the one that most of you're gonna

go no way I'm not doing that most of you're gonna rappel with this that's

where the real controversy comes in don't do anything except eat when you're

eating focus on eating make it into the event for that period of time that means

but your phone down turn the TV off now you can have conversation with other

people you can have a nice dinner meal where you're talking to people but it is

the dinner meal in the conversation is secondary if you're watching the

football game and you decide you're gonna eat in front of the football game

or basketball game or football soccer or whatever it is hockey baseball

all right covered all them I think I've covered all the seasons if you're

watching a sporting event and eating you're focusing on this morning then and

you're not focusing on the food and so then you just eat it and there's no

psychological satisfaction to so let's run through that really really

really quickly in smaller portion that's going to control the calories in smaller

plate that's gonna psychologically pre-prepare your mind that this is going

to be a satisfying meal one bite at a time

one food at a time the longer you can prolong the eating experience though the

more satisfied you're going to be small bites chew them chewing prolongs eating

experience and chewing also triggers that satisfaction and last this is the

one I tell you the people gonna go yeah I'm not putting my phone away during a

meal just focus on the meal the more attention you can pay to the food that

you're eating the more satisfying it's going to be those are my controversial

my controversial weight loss tips and part of the way that I got rid of pretty

much the whole way I didn't exercise you know that's for

sure I didn't exercise I basically cut back on what I and the way I managed to

continue and do that for the months that I've been doing it in the way I did it

the first time when I lost though the 60 pounds is that those steps those things

a smaller portion and smaller plate chew the food one bite at a time

concentrate on the food let it satisfy you let the smaller portions satisfy

I've worked a like a Clif Bar 250 calories I've worked a Clif Bar for like

15 or 20 minutes that was a snack and not a meal but the longer you can work

that little piece of food the more satisfying it's going to be that's it

for this episode hope you enjoyed it please click the like button share

subscribe all those kind of things leave a comment if it's available it depends

on what player you're listening to it on that's all for this episode I will see

you in the next one

For more infomation >> Live Better: Controversial Weight Loss Tips: How I Lost My Dad-bod — s2e1 - Duration: 8:35.

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TAPETES DE CROCHE PARA BANHEIRO PASSO A PASSO - TAPETE SIMPLES DE CROCHE - Duration: 0:55.

For more infomation >> TAPETES DE CROCHE PARA BANHEIRO PASSO A PASSO - TAPETE SIMPLES DE CROCHE - Duration: 0:55.

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O Poder Da Rebeldia | Ep.09 - Duration: 9:43.

For more infomation >> O Poder Da Rebeldia | Ep.09 - Duration: 9:43.

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PRAI Ageless Throat Decolletage Creme with Neck Line E... - Duration: 15:14.

For more infomation >> PRAI Ageless Throat Decolletage Creme with Neck Line E... - Duration: 15:14.

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My New Year's Goals & Resolutions - Duration: 7:16.

Happy New Year! My name is Stephanie and today I want to share with you my new

year's goals and resolutions. Honestly, I've never been much of a fan of making

New Year's resolutions. In fact, it's like one of those running jokes, like, how

long will it take you to fail your New Year's resolutions? Like, what? Two weeks?

Maybe a month? And I don't like to set myself up for failure. A lot of the times,

we can get swept up in the idea of the New Year meaning Ia new you. But we

forget that we have to work to make ourselves the new us and we still have

to deal with the old us from literally yesterday. So, while we go into this new

year, remember that you don't have to start on January 1st as your day one if

you're not prepared. If you're not prepared and you don't know what your

goals are, or what steps to take, take today as day one for planning. Make out

your goals and see what steps you can take to reach those by the end of this

year. Before I get into the actual goals and resolutions, can we take a moment to

appreciate that this is not my husband's beanie that I stole from him? Because

someone was kind enough to get me this beautiful one just for me for Christmas.

So, thank you and this is also my sweatshirt that someone also got me and

I'm very happy. I'm very cozy right now. Anyway. So, my first goal has to do with

my fitness journey. If you've been following me, you probably know that I

lost over 40 pounds last year. I actually lost 50 and then I gained, like, 10 back

thanks to the holidays, but this year, I am looking to finish my overall 100

pound loss goal and so I'm supposed to be doing 50, which now, thanks to the

holidays, I guess I'm gonna have to do 60. But whatever happens, happens. At least 50

pounds, I want to lose this year. I know that I'm going to have to hit the gym a

little bit harder and stop taking so many cheat meals this year, but I am

really serious about being able to reach that goal and not just fantasize about

being thinner or feeling better in my own skin or being healthier that I can

do this, and I will do this, just like I did last

year. My second goal has to do with this channel. I really want to be able to

expand my reach to people. I want to be able to reach people with the Word of

God. I want to be able to encourage them. I want to be able to help people with

autism, and to do that, I kind of need a little bit bigger of a platform. As we

keep going, obviously, but the way anything goes, you should be growing,

right? So, I want to be growing more this year. A tangible number goal is 15,000 by

the end of this year. It sounds small because some people who, like, start their

channel are like, I want a hundred thousand subs by the end of the year.

That's just not reasonable. So, I looked over at Socialblade and when I first

looked at it, it was saying I probably wouldn't reach 15,000 and now it says I

probably can. So, we'll see what happens. I hope that I'll be able to be talking to

15,000 of you by the end of this year. That would be so amazing and I hope that

I'll be able to help people along with their lives and understanding and just

better people's lives if just a little bit, and that'd be so awesome. Another

goal is to be more fearless in my life. So, it's really been interesting with

this past Christmas, I did get a lot of fearless type of themed items and just

things and I've just been seeing that as a theme towards the end of 2018. So, I'd

like 2019 to be able to be a time where I really come into that and living

life not fearing people, just fearing God. So, knowing, you know, whatever I do in

God is secure and it doesn't matter what people think. Honestly, sometimes the

Christian community can be really harsh and I am going to choose to not care. A

lot of people decide to share what they think I can and cannot say or what I can

and cannot have an opinion about. I get afraid that people aren't going to like

me or that I'm going to get rejected or things like that, but at this point, like,

who cares? I can sit here and pretend to be someone else or I can just be me. So, I

would like to go forward this year and really not be afraid and be fearless in

following after Christ and really standing up with the messages that He

gives me in my heart. What He drops in my spirit, and allowing myself to be the

person that God has created me to be, instead of trying to be a person that I

think will please others. Now, if you watched my livestream from during

vlogmas, you might know this already, but I want to get better at Japanese because

my husband has joked that for our ten-year anniversary, he's going to take

me to Japan. I don't know if that's going to happen or not, but I'm going to

prepare for it as though it would. So, I'd like to become better at Japanese this

year. This is one of those areas that I really do need to plan a little bit

better. I might buy, like, a workbook or something to kind of fill out or do on a

weekly basis or something to kind of keep me going and keep me learning,

because I have a baseline knowledge but I really need to improve it, especially

if I'm going to be visiting the actual country, so I can understand a little bit

of what's going on. And the final goal that I want to share with you today is

to have more purpose, clarity, and direction in the things that I'm doing

in 2019. I don't want to be fumbling around. I don't want to be going in

circles doing meaningless things for no reason just because that's what I'm

supposed to do. I want to have clarity and direction and know what I'm doing

and why I'm doing it. I want to be able to do things with a purpose and to have

a clear, comprehensible direction in what I'm doing and part of that requires

me to communicate clearly with others. So, I'm really going to be trying to look

into how to do that and working on that, so that everything that I do has a

purpose and it's not just because I can or because that's what we do, but because

I know that's what I'm doing with this year. That's what I'm going towards. I

want to be able to see these goals and actually go for it. I am so excited about

all the opportunities in 2019 and I'm excited to see what's going to be

happening with all of you. I'm so thankful for those of you who have

stayed with me thus far and those of you who have recently joined me. If you

enjoyed this video, go ahead and give me a thumbs up and let me know your

thoughts in the comments below. What are your new year

resolutions? What are you going to be doing? Do you have plans, ideas, all those

sorts of things? Let me know in the comments below! And if you haven't

subscribed already, please do so. You just hit that red button and tap the bell for

notifications, but you have to turn them on on your phone or you'll never get

them. But do that and I'll be posting it every Tuesday, Thursday, and Saturday.

Again, I am so, so grateful for those of you who are already on this journey with

me. Like, honestly, it's really amazing to know that people are actually, like,

listening to what I have to say. It's a very strange phenomenon for me, but thank

you so much and I hope you're having a wonderful week and look forward to my

next video. Bye!

For more infomation >> My New Year's Goals & Resolutions - Duration: 7:16.

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NINJA A TIMES SQUARE, LA SUA FLOSS DANCE E' UN FLOP ASSURDO - Duration: 2:42.

You know breaking barriers in gaming honestly, well clearly fortnight has made a pretty big impact this year

Including all the dances and one of the most popular dances

of course as we all know the floss and we are about to try to get a

million people right now here together

Can you give everyone some pointers I mean it strategy here, honestly

If there's not if you guys don't know what the floss is in the crowd then I'm sorry

I whether your your kids know it you know it or you've seen it. All right, it's real simple

If you guys have all floss before go simple, I mean like with your teeth three

I mean you're just going in out in out and it's just it that's it

So we're gonna try to get a million people right now to dance in Times Square

Yeah, they do it some masters of flossing here. Are you guys ready? Are you guys ready to floss show us what you got?

So much what you got? Let's get some floss music on

We're getting ready. So it so wet. It's so awesome. Should we count down? We're gonna get some tunes off ready every three

two

Get it going got it you've been working I'm making my wife

Get it come on babies no more two guys, just move if you got no engine foots all want to keep them moving

I'm not seeing it up movement Oh

God

Fella by the way already incredible artist

What an amazing song? Thank you guys so much for tuning in

Awesome job, everyone

Thanks ninja. All right, you got you actually believe streamkey back to you. Actually do I do about real quick?

I want to get a big picture with you guys. Don't mind. Uh, oh

My god, this is actually really hard it's pretty awesome

Well, everyone's gonna check out ninja go to twitch comm Slough Mike a point. Yeah

Awesome, thank you everyone. Thank you so much guys. Can't wait new summer. Awesome stuff all together in 2019. This is amazing. Thank you

So much you so much they warm. Okay. Yeah, you got it

So good. Thank you

For more infomation >> NINJA A TIMES SQUARE, LA SUA FLOSS DANCE E' UN FLOP ASSURDO - Duration: 2:42.

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MLB Paychecks, Locker Room Food, and What Gear Do You Get In MLB? - Duration: 11:28.

What's up guys, Coach Madden, yougoprobaseball.com and I'm here with

Matt Antonelli from Antonelli baseball YouTube channel he was a major league

hitter middle infielder Padres organization we played together in that

organization and he's got a great YouTube channel and there's a couple

videos on his channel that are awesome a lot of them that are awesome but there's

a couple that I kind of want to pick your brain about and and have you

elaborate onto in this video the first one is what kind of gear did you get in

the major leagues when you were in the major leagues okay so how it works is

typically your your team is gonna provide you with your jersey top in your

pants and maybe like maybe like a shirt like this but you're not actually gonna

get a lot of stuff from the actual team you'll get your hat too but most of the

stuff you wear like like for me batting gloves cleats anything underneath my

uniform a whole bunch of these dry-fit type shirts wrist bands all that stuff

typically came from whoever your sponsor was so what happens is depending if you

have a sponsor now some guys don't get a sponsor and and we actually play with a

bunch of guys I know a bunch of guys that would show up and they would be

having a go out and buy their stuff that you know wherever they go to Dick's

Sporting Goods or something and buy their stuff so some guys have to get

their own stuff are you typically by the time you get to the major leagues most

guys have deals and so how it worked for me is my agent would set it up so like

my first year when we first played together that very first season

companies were starting to send me stuff and so I'd get like boxes of like some

Nike gear and some adidas gear and I got really lucky on Fort or fortunately for

me I got drafted high and so people wanted to send me stuff after about five

six years they want to take it all away but for a little bit they were actually

sending me stuff and so you know I tried on the stuff and and I told my agent

listen I really like this Nike stuff and plus Nikes a big name and so I said

let's go with Nike so what happens is once you get that sponsorship they start

sending you everything so the type of gear that I would get from them

literally they would send me you know her shoes cleats you'd wear compression

shorts underneath your your uniform if it's cold you get kind of like that cold

gear that long gear stuff you get a ton of these dry fits batting gloves

wristbands all that stuff and if you want more all I would literally do is

tell my agent hey I'm all a lot of batting gloves can I get some more

batting gloves and he would put the order in and within a few days I go to

my locker and there be batting gloves in there so you get kind of spoiled at the

major league level and some guys get spoiled at the minor league level but

again there's a lot of guys that have to get their own stuff and so it really

just depends on a lot of things depends if you're drafted high or low even

though it that's kind of unfair that's the way it kind of works

some guys agents have better connections than others so it really depends but

yeah all that gear all that stuff typically comes from a sponsorship or

through your agency it's pretty in person on traffic and I didn't have any

sponsors but my agent would send me stuff so I don't know if he was going

out and buying it or perhaps maybe the agent has many different players and

they have deals so he has a bunch of stuff and he's sending it to all his

players so it always get a box but for me it was through my through my agent

now one thing I will say is when we were at the Padres we only got like one shirt

one shorts whatever not a whole bunch and they were usually tee and they were

usually at least our years were like cotton like not comfortable like you

know way up here so man they were bad but I will say when I went to the Mets I

walked in the whole Locker was just packed with awesome stuff it was so cool

Spike's turfs really old locker full of just stuff to wear so I will say that

versus the the Padres organization they did the Mets definitely hooked on the

sweet gear for sure I think probably a big market team big money teams era but

I enjoyed that part of it so second question is yep what about the pay in

the major leagues how do you get paid yeah when do you get paid how does that

whole work yeah I think the misconception with pay is that no matter

what level you're at you don't get paid in spring training and you don't get

paid in the offseason and you don't get paid in the playoff if you're the big

leagues you can get you know you win you get some bonuses and stuff

but really you only get paid for that regular season so when we go to spring

training all you get is meal money for spring training and so what happens is

you'd show up and if you're in the minor leagues I think when we were playing it

was like 20 dollars a day I believe for most of the for most of my years and I

think in the big leagues it was $100 a day so you show up you go into your club

and they usually give you cash they'd give you you know in the big leagues you

get $700 in the minor leagues you get one hundred and forty dollars and that's

your money and you got to make that last once the season starts then you finally

get paid whatever it is you get paid so if you're in the major leagues for me I

got League minimum which was my year was four hundred thousand now I think it's

like 550 maybe or something like that somewhere around there and you get paid

every two weeks so it was like the 1st and the 15th I think it was you get your

check and so it's either direct deposit it I think the first year or so I think

I don't know why I did the check would be in my locker and I have to go and

deposit it but after a while you got it direct deposited and you're getting paid

every two weeks and that goes all the way through until the season ends and

when the season's over that's it like you don't get paid anymore a lot of

people don't realize that and so you know most guys go and get jobs during

the offseason because they're not making any money anymore

so unless you're me if you're a major league I then yeah you're probably not

going and bussing tables and stuff like that but if you're a minor league player

you're probably going and getting some type of job I used to come and do I used

to do lessons and run clinics and camps and all that stuff but we know guys that

did all kinds of stuff over the offseason so that's how pay worked well

two things one I remember when I learned about the living off money

yeah and they would give you money in spring training if you didn't want to

stay at the hotel and you want to live somewhere else so they cut you a check

or give you cash I forget but it was like four in the minor leagues was like

800 or something to go live somewhere else so what we would do is we find

three or four guys and we'd go rent a house so now we got eight eight hundred

times four which is thirty two hundred good and so we could get a nice house

for us yeah Spring Training we're living in this nice house you know got some

food money now extra money so when I learned about that living off money I

definitely capitalized on that the second thing I wanted to ask you was so

what does that come out to so every two of the first and fifteenth

yeah at major league salary not the taxes and all that what is a paycheck I

can't remember my exact amount but I do remember before taxes I think it was

like sixty-five thousand for the month and so you break that down let's say

thirty something thousand every two weeks but then you take out taxes so I

don't I honestly don't remember the exact amount but it was obviously way

way more than we were again I think it was probably coming out to like twenty

thousand dollars every two weeks something like that and so you go from

the minor leagues getting paid some months you get a couple hundred bucks

you know like I remember getting checks in the minors my first year you get a

check and it was like for what two hundred bucks every two weeks maybe and

then you go you know fast-forward to get to the major leagues and I'm getting

league minimum the lowest player in the app in the league you know you getting

twenty thousand dollars every couple of weeks and so it's a little bit different

then you talk about the guys getting you know twenty thirty million dollars a

year and then it gets mind-boggling and they're getting money from sponsors and

yeah other deals whatever they got crazy now what about the food in the major

leagues how is that different from the minor league yeah so peanut butter and

jelly is typically as you know that's where you for when you first show up in

- yeah exactly a little different so you when you get

there it's peanut butter and jelly I remember when we were in Eugene Eugene

was my first stop it was that was it it was like peanut butter and jelly before

the game Peter and butter jelly after the game like that was it right and then

as Scotty yes exactly so as you move up you the food gets a

little bit better it does depend I think on the

organization and where you're playing at I think for the Padres for us like when

we got to double-a and San Antonio that's when the food started to get a

little bit better so you'd get food before the game and after the game like

they'd actually cook you some food after the game so you might get some steak or

some chicken you know some corn on the cob and stuff Triple A usually gets a

lot better usually you'll get you know they'll start actually going out to

restaurants and get them like I don't know maybe like a PF Changs night we've

get some rice and some chicken and stuff and so the food does get better there

and then when you get to the major leagues that's when it's the absolute

batch that's when you can literally you know I used to go to the game

walk in and I'm a really picky eater so I'd get to the game and I'd be like I'd

be burger I need the bread it's terrible die die you burger all the time so I'd

walk in and I'd go up to I'd go in the calf and I go up and go hey could I get

a burger with some fries you could do whatever you wanted thing they cook it

up for you give it to you boom you're good you can have that before games

after games and then you've got big leaguers like we have Brian Giles that

would have sushi nights so we'd had he'd bring in a sushi chef and there'd be

just sushi everywhere and so it really depends the older guys if you have a

team with veterans they usually really take care of guys and they'll have those

type of nights and stuff so foods a little bit better at the major league

level in the minor league level I remember to Lake Elsinore yeah Outback I

know he did once yeah yeah and he came for the whole week it was unbelievable I

remember he brought it out back one night and they had like the grills out

there and they're cooking us up like everything but that's what big leaguers

do that's the best part is when when they come down to the minor leagues to

rehab they almost always do something for the team whether they buy food or

bring in a cooker something so yeah I was really low for the peanut butter and

jelly and then when we moved up I think did it get up like $13 a day-trip lace

13 exactly big league was 50 a day I think it was 50 a day so yeah you get

more food but you got to pay more but when you get to the major leagues you

don't really care especially when you go on the road and they give you $100 a day

and you only have two you only get $50 you know exactly and you're making two

grand a day pretty much anyway on a shoot you guys have aspirations for for

a nice little job anyway thank you so much

he's got videos on all three of these subjects and a lot more he gives like

behind the scenes information of when he was playing in the major leagues some

really cool videos over there these three videos are on his channel

definitely got to go check it out he talks a little more in detail about them

gives gives you some secret behind-the-scenes

stuff of really cool stuff so I'll leave his link down below go subscribe to mr.

Antonelli thank you sir thank you I appreciate it we'll see you

guys next time

For more infomation >> MLB Paychecks, Locker Room Food, and What Gear Do You Get In MLB? - Duration: 11:28.

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✅ Lilian Tahan - Duration: 1:20.

 Se Jair divide o país, Michelle atraiu a simpatia. Portou-se muito bem

Empoderada, quebrou o protocolo e tomou a palavra para si.  Ao preferir a linguagem dos sinais, ela é intérprete de Libras, a primeira-dama fez gesto em direção às minorias, justamente um dos temas que colocou em lados opostos a turma do "ele sim" e a do "ele não"

 Muito bem-vestida, charmosa e bastante segura, a ceilandense transmitiu ao país mensagem de inclusão

Optou por um tom mais doce e sereno que o do marido. Jair Bolsonaro falou em seguida à mulher e começou dizendo que era hora de acabar com o socialismo

 "Agora, como primeira-dama, terei a oportunidade de trabalhar ainda mais

Honra e privilégio de trabalhar para a sociedade brasileira. Cidadão brasileiro quer segurança, paz e prosperidade

Onde todos sejam respeitados."  Tudo tem um lado bom. A metade do Brasil que não consegue enxergar o de Bolsonaro tem uma esperança: Michelle

 

For more infomation >> ✅ Lilian Tahan - Duration: 1:20.

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Aprenda Como Deixar um Homem Louco na CAMA - Duration: 4:35.

For more infomation >> Aprenda Como Deixar um Homem Louco na CAMA - Duration: 4:35.

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Lançamentos: 01 de janeiro de 2019 - Duration: 0:58.

For more infomation >> Lançamentos: 01 de janeiro de 2019 - Duration: 0:58.

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TAPETES DE CROCHE PARA BANHEIRO PASSO A PASSO - TAPETE SIMPLES DE CROCHE - Duration: 0:55.

For more infomation >> TAPETES DE CROCHE PARA BANHEIRO PASSO A PASSO - TAPETE SIMPLES DE CROCHE - Duration: 0:55.

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Cerimonia de Posse do Presidente Jair Bolsonaro - Duration: 34:45.

For more infomation >> Cerimonia de Posse do Presidente Jair Bolsonaro - Duration: 34:45.

-------------------------------------------

✅ Michelle Bolsonaro encanta a web após fazer discurso em libras na posse da presidência do marido - Duration: 1:14.

 Na tarde desta terça-feira, 1, ocorreu a posse da presidência de Jair Bolsonaro e um fato curioso chamou a atenção

 Na web, os internautas foram só elogios a Michelle Bolsonaro por meio do Twitter, e ficaram encantados com a atitude da primeira dama de realizar um discurso em libras enquanto outra pessoa lia o discurso em voz alta

 "Ate agora o que mais me emocionou na posse de Bolsonaro foi sua esposa Michelle Bolsonaro, fazendo discurso em libras

Além de ser linda vai ajudar muito o novo presidente pois parece ser uma pessoa generosa e do bem!", escreveu um seguidor

"Agradecida pela Michelle Bolsonaro!! Antes nunca tinha lei de libras em nosso país!! Agora é ano novo melhor!", comentou outra moça

   Além disso, o look escolhido por ela também foi muito elogiado. A primeira dama escolheu um modelo da estilista paulista Marie Lafayette

For more infomation >> ✅ Michelle Bolsonaro encanta a web após fazer discurso em libras na posse da presidência do marido - Duration: 1:14.

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Плед Эльф, размер: 200х220см, 60% шерсть, 40% п/э обзор - Duration: 0:34.

For more infomation >> Плед Эльф, размер: 200х220см, 60% шерсть, 40% п/э обзор - Duration: 0:34.

-------------------------------------------

Live Better: Controversial Weight Loss Tips: How I Lost My Dad-bod — s2e1 - Duration: 8:35.

Hi, I'm Bill Snodgrass, Welcome to this episode if you are watching this episode

on YouTube you can go down in the description section and see links to the

podcast version and likewise, if you are listening to this on the podcast and would

like to see the video, hop over to youtube.com/bilsnodgrass and you

can see the video of this in this episode I'm gonna talk about

controversial weight loss ideas they're controversial in a sense that I don't

really hear many people talking about these things and these things are just

pretty much the way that I went from dadbod to this not that I'm like in a

great physical specimen or anything but I went from dad bought to someone much

more healthier and I'm better you know relatively easy path what are the these

things most of them are psychological matters that's probably why I don't hear

a lot about them on fitness and wellness channels I'm one however is biology is a

science matter it's just science there's a science aspect to weight loss and that

science aspect is this you got to burn more calories than you take in I don't

you know I don't count calories I count proteins and well I don't count calories

I count fat grams I don't count calories the body converts everything into one of

three things when you eat something it breaks it down into the building blocks

for your body muscle fiber tissue all those amino acids and proteins or

instant short-term potential energy or long-term potential energy long-term

potential energy is fast short term potential energy stored in the muscles

and adenosine triphosphate is something that's going on there so it doesn't

matter what you take in the body is eventually going to convert it into

either energy or building blocks for the body so if you take in more than you

need it's going to be stored for long term potential energy it's gonna be

stored as fat it's gonna storage somewhere wherever your body likes a

store fat that's where it's gonna go cuz you know you never know when there's

gonna be another giant plague of I don't know what the body doesn't know if

you're gonna have food next week so it has extra today it's gonna save it now

then the rest of these things are more psychological and that's probably why I

don't I don't hear a lot of people talking about these psychological things

number one this goes right back into the very first

one portion control portion control we were kind of

programmed in the Western culture that you know clean your plate and I know a

lot of people trying to get away from that well if you're going to be one of

those people who adhere to clean your plate then you need to start with less

if you start with less you will consume less and if you consume less we're back

to that first thing you know that cycle of that and store energy and all that so

you need to consume less and that is portion control and there's a million

ways to count up that portion control but you know the less you thin take the

less you're going to store the less you're gonna have the store the body's

gonna convert it into what it needs and then whatever's left over if you don't

have a whole lot left over so portion control and there's a psychological

aspect to that where when we see a plate full of food and we feel like I mean I'm

not getting my money's worth you go to the if you go to the the fast food

restaurant and you get the Jumbo combo because you know it saves you some money

and you're sitting there looking at about a half a pound of french fries you

don't need a half pound of french fries all right so portion control portion

control number two get a smaller plate when we take that smaller sandwich in

that small portion of potato chips and we put them on a smaller plate

psychologically we see that and it looks like I've got a full plate here this is

gonna be great and we begin to satisfy our psychological need to eat because

eating is one of those things that is a human as a human Drive for foods and yes

it's it's beyond psychology it's it's organic it's built into us we want food

cuz you know without it bad things happen like we die so smaller plate our

mind sees that and goes wow that's looking I need all that mama my mind

never says that because my mind is like you just put that on a smaller plate but

I'm okay with that so put it on a smaller plate number two

one bite at a time one bite at a time what are you talking about

I've seen people who like they'll put that quarter pound on my mouth take off

a big bite and then they'll shove a handful of french fries in and then

before we know it ten seconds later they're whole meals gone part of the

satisfaction of eating is that there's a biological chemical psychological

process that leads to satisfaction and if you rush through all the food that

process never quite gets full-speed going and you finish your meal and

you're still not satisfied so slow down one bite at a time take one bite eat

take a small bite of your cheeseburger and then take one french fry now you're

some you're gonna go oh my gosh this guy was crazy bite it in half chew it that's

number three chew your food there is a psychological response to chewing that

eventually leads to that satisfaction that our body wants to know that we

don't need to eat anything else so eat slowly chew your food chew chew until

you get bored chewing that you you know I'm pretty sure that there's nothing bad

about chewing more than you need to chew so chew until you're like I don't want

you anymore chew as much as you can the more you chew the more satisfaction

you're gonna get from the meal now here's the one that most of you're gonna

go no way I'm not doing that most of you're gonna rappel with this that's

where the real controversy comes in don't do anything except eat when you're

eating focus on eating make it into the event for that period of time that means

but your phone down turn the TV off now you can have conversation with other

people you can have a nice dinner meal where you're talking to people but it is

the dinner meal in the conversation is secondary if you're watching the

football game and you decide you're gonna eat in front of the football game

or basketball game or football soccer or whatever it is hockey baseball

all right covered all them I think I've covered all the seasons if you're

watching a sporting event and eating you're focusing on this morning then and

you're not focusing on the food and so then you just eat it and there's no

psychological satisfaction to so let's run through that really really

really quickly in smaller portion that's going to control the calories in smaller

plate that's gonna psychologically pre-prepare your mind that this is going

to be a satisfying meal one bite at a time

one food at a time the longer you can prolong the eating experience though the

more satisfied you're going to be small bites chew them chewing prolongs eating

experience and chewing also triggers that satisfaction and last this is the

one I tell you the people gonna go yeah I'm not putting my phone away during a

meal just focus on the meal the more attention you can pay to the food that

you're eating the more satisfying it's going to be those are my controversial

my controversial weight loss tips and part of the way that I got rid of pretty

much the whole way I didn't exercise you know that's for

sure I didn't exercise I basically cut back on what I and the way I managed to

continue and do that for the months that I've been doing it in the way I did it

the first time when I lost though the 60 pounds is that those steps those things

a smaller portion and smaller plate chew the food one bite at a time

concentrate on the food let it satisfy you let the smaller portions satisfy

I've worked a like a Clif Bar 250 calories I've worked a Clif Bar for like

15 or 20 minutes that was a snack and not a meal but the longer you can work

that little piece of food the more satisfying it's going to be that's it

for this episode hope you enjoyed it please click the like button share

subscribe all those kind of things leave a comment if it's available it depends

on what player you're listening to it on that's all for this episode I will see

you in the next one

For more infomation >> Live Better: Controversial Weight Loss Tips: How I Lost My Dad-bod — s2e1 - Duration: 8:35.

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TAPETES DE CROCHE PARA BANHEIRO PASSO A PASSO - TAPETE SIMPLES DE CROCHE - Duration: 0:55.

For more infomation >> TAPETES DE CROCHE PARA BANHEIRO PASSO A PASSO - TAPETE SIMPLES DE CROCHE - Duration: 0:55.

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12 Horrible Wedding Objection Stories - Duration: 4:35.

For more infomation >> 12 Horrible Wedding Objection Stories - Duration: 4:35.

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Red Dots vs Holographic Sights: What's Best For You? - Duration: 5:59.

- If you're ready to ditch those iron sights

and step into the world of electronic optics

for your gat piece, stick around.

Because by the end of this video

you will know whether a red dot or a holographic sight

is right for you.

(smooth music)

What is up guys, my name is John with Pew Pew Tactical.com,

your definitive source for gun reviews,

gear guides, and all things that go bang.

Now if you're with us here on YouTube,

go ahead and peep that description below

for a link to all of the individual optics

discussed in this video.

Now if you've ever so much as glanced

at the optics section of any online gun retailer,

you have likely been overwhelmed,

both by the amount of choices on the market,

but also maybe even by the basic terminology involved.

So let's start there.

Fundamentally, red dots and holo sights

work on two completely different principles.

A red dot uses an LED to project a radical

that's bounced back to your eyes by coated glass.

While a holographic sight uses a laser and mirrors

to project a hologram back to you eyes

that appears to be in front of the optic itself.

Man, science sure is spooky.

Additionally there are a lot of functional

differences that will become apparent

as we compare and contrast the two platforms moving forward.

Maybe the biggest deciding factor

before we get into performance however

is going to be cost.

Now because red dots are generally running

on less complicated technology that holo sights

they can be had for much cheaper.

And an entry level red dot is going to run you

about $50 or so,

with the really serviceable models coming in at about $200.

If you wanna step up to the big leagues

with something like Aim Point,

you're looking at about $400.

On the flip side there are really only two companies

making true holographic weapon sights.

With offerings from both Eotech and newcomer Vortex

beginning at about $400.

Now if size or weight are a consideration

you may want to look at a red dot.

The technology involved scales down pretty well,

meaning that there are options

tiny enough to mount on a hand gun,

or even on the top of a magnified optic,

if that's your thing.

And while holographic sights certainly aren't huge

they aren't small either,

with the larger models of Eotech

being approximately 1.6 times the width of an apple.

And the more compact Eotechs are approximately

1.3 times the volume of a persimmon.

In terms of durability,

both red dots and holo sights have some truly tough

options on the higher end of their respective markets.

Offerings from companies like Aim Point and Eotech

both get to boast countless anecdotal

stories of unlikely survival.

However, only a holographic sight

is capable of operating with the front lens damaged.

If you'd like to see us destroy both a red dot

and an Eotech to demonstrate this principle

check the description below for a link to that video.

Now battery consumption is likely not going to be

a huge point of concern for most casual shooters,

but the LEDs found in red dots don't use much power.

If keeping your rifle in a state of readiness

is of concern rest assured that higher end red dots

can be left on for, oh, 50000 hours,

or approximately five years.

And while holographic sights aren't quite as efficient,

they can still comfortably run

into the 500 to 1000 hour mark.

The optic's reticle is obviously going

to be the part of it that you interact with most frequently,

and there are multiple options within both categories

for both reticle style and color.

While almost always referred to offhand

as a red dot because the reticle is red,

models that offer green reticles

can now be found in both styles of optics.

Reticle wise holo sights generally offer

the iconic dot and ring combination.

And depending on the model can actually be

used to range your distance to the target as well.

Additionally the Eotech dot in the center of its ring

is one minute of angle.

And the smallest of red dots only get down to two MOA,

meaning that at 100 yards the holographic dot

will cover one inch of the target

compared to a red dot's two inches.

And at 200 yards it will cover two inches

compared to four inches, et cetera.

Reticles basically come down to personal preference.

And if you've got the ability to,

it's probably worth your time to try out both

and decide which works for you.

If the usability of your optic

under NVGs is a consideration that you are concerned about,

you can rest assured that both categories of optics

have models that are night vision compatible.

If you plan on running a magnifier in front of your red dot

or holo sight you might be interested to learn

that magnifying a two MOA red dot

by three times results in a dot that is now six MOA.

Conversely, magnifying a holo sight's one MOA reticle

leaves it unchanged.

Spooky science.

Both red dots and holo sights have options

that provide a wide field of view,

and don't take up much of your vision while behind the gun.

But that being said, holo sights do have

the slight advantage in that they generally

don't take up as much of your field of vision

while using them, limiting the amount of time

you have to come up out of your cheek weld

to check your surroundings.

And lastly, if your target acquisition speed is important

to you, you might want to consider a holo sight,

as they appear to project onto your target

and will remain in focus when you're looking down range.

On the flip side, a red dot is only going to be in focus

when you're looking at the dot itself,

which can slow down target acquisition

if you're not used to looking beyond your optic.

All things considered, if you can throw down the cash

on an Eotech or a Vortex sight, we would.

They have several advantages over red dots,

and aside from their battery life,

have somewhat negligible drawbacks.

However, if you're not quite ready to jump down

that money pit you can certainly still have a blast shooting

with a functional entry level red dot.

All in all, hopefully we've given you

enough information to make your own decision.

The choice is yours.

All right guys, that's gonna do it for us today.

Thank you so much for watching.

If you enjoyed this content,

subscribe to the channel and keep an eye out

because we've got lots more reviews

and comparisons on the way.

Once again, my name is John with Pew Pew Tactical,

and we will see you next time.

(smooth music)

For more infomation >> Red Dots vs Holographic Sights: What's Best For You? - Duration: 5:59.

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Gov't shutdown continues - Duration: 1:47.

For more infomation >> Gov't shutdown continues - Duration: 1:47.

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Red dead redemption 2 - funny action - MUST WATCH! - Duration: 2:27.

come have some drink partner.

what can I do with you

why don't you study so annoying Man! so annoying what can I do ?(nothing) what can

I do to make you study please tell

you drunken bum what can I do with this idiot person.

what's going on?

I'm almost going broke. I've spent a lot of money for tutors and he doesn't

want to study what the hell man what can I do

leave him alone man school is not

for everybody and I think he really doesn't wanna study.

NO!he has to study there is no other way everytime he's getting zero all the

teachers complaining about him at the other time he raped his teacher in front

of me do you wanna confess daddy?

this is the stuff I really

wanna talk about now (come on big boy) one shot of whiskey. so how do you wanna

prove it to me?

oh that's really easy I have all the proof here for you

no one really likes him. this is all here he is the friend of Satan! just watch...

it's all here in this bag. look at these pictures.this is the first man he raped

in front of me. this is the second one, and there is also a third one and this

is the poor lady he threw it off the building .you understand how frustrated I

am? do you get me? please help me ...look at me...

I am also a victim myself...

haha in the read dead

redemption this guy... I know I've seen this guy in Red Dead Redemption1 he was a

pretty cool guy .very funny guy.

I have no idea what where the redemption is!

excuse me????

is it one of those game Rockstar made?

is that one of those ?

you got it yes

okay I've recorded all that roof over here...

oh good stuff (you can look at the good stuff)

thanks man!

okay see you.

thank you

For more infomation >> Red dead redemption 2 - funny action - MUST WATCH! - Duration: 2:27.

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파이널컷프로X 무료 템플릿 헥사곤 타이틀(+Eng Sub) - Duration: 4:59.

Hi. I am Mr. Park. Thank you for clicking.

I greeted the new year in 2019 and prepared a new template.

The name of this template is "Hexagon Title". I'll show you.

I played it. The length of the template title is 10 seconds.

You can check the beginning and end of the animation.

You can make hexagon by specifying 5 colors.

Let's look at the Inspector panel.

The "Build In" and "Build Out" checks are related to the animation at the start and end.

The background is in a gradient. You can change the color of the gradient.

Various styles are created with the color you have changed.

The gradient background has an opacity option.

If the opacity option is 100%, the background movie clip is not visible.

However, if the Opacity option is 0%, you can not see the gradient background.

So I recommend giving the Opacity option at 50%.

Movie clips and gradient backgrounds blend seamlessly with each other.

I will try to make the title clip different from the starting point of the video clip.

There is a way to add a keyframe animation to the title clip.

In the first frame of the title clip, add a keyframe with the Opacity option set to 0%.

Moves after 10 frames. And the opacity option value is 50%. Keyframes are automatically added.

Then you can see the screen that is produced naturally.

There is the title opacity.

Opacity options can also be given to titles.

It is convenient because you can check the value immediately.

There is a title scale option to adjust the size of the title.

50%, the title appears small.

100% is standard size.

Next, there is a way to specify the color of the line.

The first start is Line 1 color.

Line2, Line3, Line4, Line5

The line is appearing sequentially.

This is the style when I first made it.

Let's see it once.

Trying to catch up and catch ...

Hexagon is then completed, complete with colors.

Originally it was like this, but I changed my style because I wanted to change color.

You can change the contents of the text.

You just have to prepare two texts. (Title, subtitle)

If you do not have enough text editing, click on the title clip first.

Click on the text that appears in the viewer and edit it in the Text Inspector.

Modify the text to suit your style.

I was worried about what title to name.

I named it Hexagon Title.

The download link is in the YouTube video description.

After downloading, please let us know the video link using this template.

Please let me know by comment, and I will visit you and click like and subscribe.

Please use it if you need it. (Only works with Final Cut Pro 10.4.4 or higher)

I recently had over 10,000 YouTube Channel subscribers.

(Shy celebrations... Hahaha)

My YouTube channel offers Final Cut Pro X and Motion 5 courses.

Subscribe and Like! Thank you for watching!

For more infomation >> 파이널컷프로X 무료 템플릿 헥사곤 타이틀(+Eng Sub) - Duration: 4:59.

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Shroud & Hamlinz Reacts to Our Montage "Streamers Rewind 2018 Fortnite Edition" - Duration: 15:25.

Rewind rewind

I

Don't

Why are we still here just to suffer

Oh my god

That's my longest night ever

I want you to see my cat again. Why?

She's just so like she gets cuter with time and I just want everyone to be able to experience it

No

On our street

125,000 dollars

Alright see this guy he's high gun right now. He's feeling confident

Yeah, I'm gonna land behind and he's many yeah, see he's definitely a high ground player

I'm gonna take high ground from him and

Then give him a ger make him think that he's like, oh my god, dude. I just took high ground

I'm insane at the game. Then I'm gonna do this and then he's not so insane

Thank you, are you down to 69 summit you're so so LMFAO, come on guys

We just need at one time have a good time

$100,000

I appreciate

Combined and there's a ramp

As well just figured that out too. It's a second day playing elzo now watching over with the scope

They are and hand sees the player behind the brick

He is absolutely cheating themselves right now wants to tell his friends at school about his

First victory that ramp is perfect. Hell's Oh

Beautiful does he?

Own a panicking in the 1vs1, the chip has been used the player is above you down

I

Originally was I

Originally was wondering why

That was from my POV and not Courage's but it makes sense

at the end

You sure a yeah, I got it. Yeah, I don't play this game. I got it. I'm kidding. The game is great

It's a joke. It's a joke

Calm down that's a good video actually in comparison of that pub. Do you want that pubs you almost trash? That was good

Shree murmurs re1 2018. Wait, did I watch this?

Srimurti why bruh? I wonder if i'm in here probably not

Yeah

It's rewind time if I control rewind I would want

fortnight and

grumbeigh means oh

Not this first, but you were the first to come up yeah I was it was a gameplay thing

The thing is I don't want to show off my skills yet

I want to wait for the duo's. So I decided let's let them think that I suck and then I'm gonna come real hard

Some people watch the screen right here

Oh my god 300

Remember the cringe did

Okay

Okay. What is that emote? It's a cake Homer. Come on. Bruh. What dose is that? Oh, that's a better stretch TV

Come on, brother - is ugly as hell buddy

But I could use a good carry

Mine oh come now you watch it. I'm the young God bad how many pots am I right now?

Body built like a bird

What mommy got a bird Chesbrough mom may look like a pelican

I

Say when epic gives me the email when epic is in a hotline bling' emote

Is on this channel we do things at the extreme high end levels

Daddy got mad boys. I

Think he heard me through the wall man. I was talking shit. Oh

I was talking shit. Dad got angry fucking hell. I don't know what happened. I'm confused. Oh

No

Okay. Wait. Oh, this is me. I'm in the video. What the hell there, I go. I

Thought I wasn't in the video, but I'm right here. Look at it. Look at it look at it. I

Mean tell me that's not me buddy. What the hell?

I

Enjoy I enjoy pineapple on pizza though. I don't mind you

I

Am here playing for tonight with my friends and I can't believe it

I

Don't know how

Mary fly. Oh my god. Oh my god

Why are we still

This is a 70k win for all my god

No, Kara sound like he get a cheap flat brush

Everybody just close your eyes. Just close your eyes real quick boy. Just close your eyes and his listen

Oh

He got so scared ruff, oh my god ro why is that the funniest clip I've ever seen. Oh

My god ro that is so funny - oh my god, bruh Oh

Bro that was so funny

For more infomation >> Shroud & Hamlinz Reacts to Our Montage "Streamers Rewind 2018 Fortnite Edition" - Duration: 15:25.

-------------------------------------------

No rain for now, but that won't last - Duration: 2:30.

For more infomation >> No rain for now, but that won't last - Duration: 2:30.

-------------------------------------------

Michael Owen makes Premier League top four prediction - and snubs former club - Duration: 2:28.

 We're just over the halfway point of the Premier League season, and plenty of pre-season predictions are starting to look a little foolish

 Many expected Manchester City to be over the hill and far away in the title race by now, but instead Pep Guardiola's side are seven points behind leaders Liverpool going into Thursday's titanic meeting at the Etihad Stadium

 Tottenham and Chelsea are perhaps where plenty would have expected them to be in the table, even if their performances deserve better

 WIN £25,000 for FREE with Footie5 - click here to play  While Arsenal have had some bright moments under new boss Unai Emery, and Manchester United are so far off the pace that they ended up sacking Jose Mourinho

Read More 10 talking points from the Premier League weekend  Meanwhile at the bottom there is starting to look as though there could be a gap emerging between the bottom seven and the rest, with nine points separating 14th place Crystal Palace and bottom of the table Huddersfield

 So, what are your predictions looking like now?  One man who has shared his with the world is the former Liverpool and Manchester United forward Michael Owen

Read More Pep Guardiola warns Man City stars it's "win or bust" ahead of Liverpool clash  And while Owen is tipping one of his former clubs for glory, he doesn't see a top four finish for another

 In an exchange with a fan on Twitter, the ex-England man went with Liverpool to win the league, with the Reds finishing ahead of City, Chelsea and Spurs in that order, meaning that United miss out on the top four along with Arsenal

 Owen also named the three teams he thinks will get relegated, going with Huddersfield, Cardiff and Fulham, although he didn't seem sure about the latter

 Will he proved right come May?

For more infomation >> Michael Owen makes Premier League top four prediction - and snubs former club - Duration: 2:28.

-------------------------------------------

Man City update on claims Liverpool tickets have not sold out - Duration: 1:38.

 Manchester City have confirmed they have sold out the Etihad for Thursday's Premier League showdown against Liverpool

 There had been confusion over whether there were tickets remaining for the clash, with Jurgen Klopp's side aiming for the victory that would put them 10 points clear of the champions at the top of the table

 The cause was a misleading message on City's own website which reads: "On sale now to supporters who have previously attended a first team match at the Etihad Stadium prior to the 2018/19 season

"  It goes on to state the sale was limited to four tickets per supporter, suggesting there were a number of seats still available

 However, it has emerged the message is triggered on City's website if a season-card holder notifies the club they won't be utilising their seat for the match

Video Loading Video Unavailable Click to play Tap to play The video will start in 8Cancel Play now  And City have now confirmed they have no tickets left available for the match

 Liverpool sold out their away allocation of 3,028 before Christmas.

For more infomation >> Man City update on claims Liverpool tickets have not sold out - Duration: 1:38.

-------------------------------------------

AMAZING GIBRALTAR CABIN | Charming Clever Vermont Post & Beam Design - Duration: 4:54.

AMAZING GIBRALTAR CABIN | Charming Clever Vermont Post & Beam Design

For more infomation >> AMAZING GIBRALTAR CABIN | Charming Clever Vermont Post & Beam Design - Duration: 4:54.

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b l u e - Duration: 1:15.

For more infomation >> b l u e - Duration: 1:15.

-------------------------------------------

MLB Paychecks, Locker Room Food, and What Gear Do You Get In MLB? - Duration: 11:28.

What's up guys, Coach Madden, yougoprobaseball.com and I'm here with

Matt Antonelli from Antonelli baseball YouTube channel he was a major league

hitter middle infielder Padres organization we played together in that

organization and he's got a great YouTube channel and there's a couple

videos on his channel that are awesome a lot of them that are awesome but there's

a couple that I kind of want to pick your brain about and and have you

elaborate onto in this video the first one is what kind of gear did you get in

the major leagues when you were in the major leagues okay so how it works is

typically your your team is gonna provide you with your jersey top in your

pants and maybe like maybe like a shirt like this but you're not actually gonna

get a lot of stuff from the actual team you'll get your hat too but most of the

stuff you wear like like for me batting gloves cleats anything underneath my

uniform a whole bunch of these dry-fit type shirts wrist bands all that stuff

typically came from whoever your sponsor was so what happens is depending if you

have a sponsor now some guys don't get a sponsor and and we actually play with a

bunch of guys I know a bunch of guys that would show up and they would be

having a go out and buy their stuff that you know wherever they go to Dick's

Sporting Goods or something and buy their stuff so some guys have to get

their own stuff are you typically by the time you get to the major leagues most

guys have deals and so how it worked for me is my agent would set it up so like

my first year when we first played together that very first season

companies were starting to send me stuff and so I'd get like boxes of like some

Nike gear and some adidas gear and I got really lucky on Fort or fortunately for

me I got drafted high and so people wanted to send me stuff after about five

six years they want to take it all away but for a little bit they were actually

sending me stuff and so you know I tried on the stuff and and I told my agent

listen I really like this Nike stuff and plus Nikes a big name and so I said

let's go with Nike so what happens is once you get that sponsorship they start

sending you everything so the type of gear that I would get from them

literally they would send me you know her shoes cleats you'd wear compression

shorts underneath your your uniform if it's cold you get kind of like that cold

gear that long gear stuff you get a ton of these dry fits batting gloves

wristbands all that stuff and if you want more all I would literally do is

tell my agent hey I'm all a lot of batting gloves can I get some more

batting gloves and he would put the order in and within a few days I go to

my locker and there be batting gloves in there so you get kind of spoiled at the

major league level and some guys get spoiled at the minor league level but

again there's a lot of guys that have to get their own stuff and so it really

just depends on a lot of things depends if you're drafted high or low even

though it that's kind of unfair that's the way it kind of works

some guys agents have better connections than others so it really depends but

yeah all that gear all that stuff typically comes from a sponsorship or

through your agency it's pretty in person on traffic and I didn't have any

sponsors but my agent would send me stuff so I don't know if he was going

out and buying it or perhaps maybe the agent has many different players and

they have deals so he has a bunch of stuff and he's sending it to all his

players so it always get a box but for me it was through my through my agent

now one thing I will say is when we were at the Padres we only got like one shirt

one shorts whatever not a whole bunch and they were usually tee and they were

usually at least our years were like cotton like not comfortable like you

know way up here so man they were bad but I will say when I went to the Mets I

walked in the whole Locker was just packed with awesome stuff it was so cool

Spike's turfs really old locker full of just stuff to wear so I will say that

versus the the Padres organization they did the Mets definitely hooked on the

sweet gear for sure I think probably a big market team big money teams era but

I enjoyed that part of it so second question is yep what about the pay in

the major leagues how do you get paid yeah when do you get paid how does that

whole work yeah I think the misconception with pay is that no matter

what level you're at you don't get paid in spring training and you don't get

paid in the offseason and you don't get paid in the playoff if you're the big

leagues you can get you know you win you get some bonuses and stuff

but really you only get paid for that regular season so when we go to spring

training all you get is meal money for spring training and so what happens is

you'd show up and if you're in the minor leagues I think when we were playing it

was like 20 dollars a day I believe for most of the for most of my years and I

think in the big leagues it was $100 a day so you show up you go into your club

and they usually give you cash they'd give you you know in the big leagues you

get $700 in the minor leagues you get one hundred and forty dollars and that's

your money and you got to make that last once the season starts then you finally

get paid whatever it is you get paid so if you're in the major leagues for me I

got League minimum which was my year was four hundred thousand now I think it's

like 550 maybe or something like that somewhere around there and you get paid

every two weeks so it was like the 1st and the 15th I think it was you get your

check and so it's either direct deposit it I think the first year or so I think

I don't know why I did the check would be in my locker and I have to go and

deposit it but after a while you got it direct deposited and you're getting paid

every two weeks and that goes all the way through until the season ends and

when the season's over that's it like you don't get paid anymore a lot of

people don't realize that and so you know most guys go and get jobs during

the offseason because they're not making any money anymore

so unless you're me if you're a major league I then yeah you're probably not

going and bussing tables and stuff like that but if you're a minor league player

you're probably going and getting some type of job I used to come and do I used

to do lessons and run clinics and camps and all that stuff but we know guys that

did all kinds of stuff over the offseason so that's how pay worked well

two things one I remember when I learned about the living off money

yeah and they would give you money in spring training if you didn't want to

stay at the hotel and you want to live somewhere else so they cut you a check

or give you cash I forget but it was like four in the minor leagues was like

800 or something to go live somewhere else so what we would do is we find

three or four guys and we'd go rent a house so now we got eight eight hundred

times four which is thirty two hundred good and so we could get a nice house

for us yeah Spring Training we're living in this nice house you know got some

food money now extra money so when I learned about that living off money I

definitely capitalized on that the second thing I wanted to ask you was so

what does that come out to so every two of the first and fifteenth

yeah at major league salary not the taxes and all that what is a paycheck I

can't remember my exact amount but I do remember before taxes I think it was

like sixty-five thousand for the month and so you break that down let's say

thirty something thousand every two weeks but then you take out taxes so I

don't I honestly don't remember the exact amount but it was obviously way

way more than we were again I think it was probably coming out to like twenty

thousand dollars every two weeks something like that and so you go from

the minor leagues getting paid some months you get a couple hundred bucks

you know like I remember getting checks in the minors my first year you get a

check and it was like for what two hundred bucks every two weeks maybe and

then you go you know fast-forward to get to the major leagues and I'm getting

league minimum the lowest player in the app in the league you know you getting

twenty thousand dollars every couple of weeks and so it's a little bit different

then you talk about the guys getting you know twenty thirty million dollars a

year and then it gets mind-boggling and they're getting money from sponsors and

yeah other deals whatever they got crazy now what about the food in the major

leagues how is that different from the minor league yeah so peanut butter and

jelly is typically as you know that's where you for when you first show up in

- yeah exactly a little different so you when you get

there it's peanut butter and jelly I remember when we were in Eugene Eugene

was my first stop it was that was it it was like peanut butter and jelly before

the game Peter and butter jelly after the game like that was it right and then

as Scotty yes exactly so as you move up you the food gets a

little bit better it does depend I think on the

organization and where you're playing at I think for the Padres for us like when

we got to double-a and San Antonio that's when the food started to get a

little bit better so you'd get food before the game and after the game like

they'd actually cook you some food after the game so you might get some steak or

some chicken you know some corn on the cob and stuff Triple A usually gets a

lot better usually you'll get you know they'll start actually going out to

restaurants and get them like I don't know maybe like a PF Changs night we've

get some rice and some chicken and stuff and so the food does get better there

and then when you get to the major leagues that's when it's the absolute

batch that's when you can literally you know I used to go to the game

walk in and I'm a really picky eater so I'd get to the game and I'd be like I'd

be burger I need the bread it's terrible die die you burger all the time so I'd

walk in and I'd go up to I'd go in the calf and I go up and go hey could I get

a burger with some fries you could do whatever you wanted thing they cook it

up for you give it to you boom you're good you can have that before games

after games and then you've got big leaguers like we have Brian Giles that

would have sushi nights so we'd had he'd bring in a sushi chef and there'd be

just sushi everywhere and so it really depends the older guys if you have a

team with veterans they usually really take care of guys and they'll have those

type of nights and stuff so foods a little bit better at the major league

level in the minor league level I remember to Lake Elsinore yeah Outback I

know he did once yeah yeah and he came for the whole week it was unbelievable I

remember he brought it out back one night and they had like the grills out

there and they're cooking us up like everything but that's what big leaguers

do that's the best part is when when they come down to the minor leagues to

rehab they almost always do something for the team whether they buy food or

bring in a cooker something so yeah I was really low for the peanut butter and

jelly and then when we moved up I think did it get up like $13 a day-trip lace

13 exactly big league was 50 a day I think it was 50 a day so yeah you get

more food but you got to pay more but when you get to the major leagues you

don't really care especially when you go on the road and they give you $100 a day

and you only have two you only get $50 you know exactly and you're making two

grand a day pretty much anyway on a shoot you guys have aspirations for for

a nice little job anyway thank you so much

he's got videos on all three of these subjects and a lot more he gives like

behind the scenes information of when he was playing in the major leagues some

really cool videos over there these three videos are on his channel

definitely got to go check it out he talks a little more in detail about them

gives gives you some secret behind-the-scenes

stuff of really cool stuff so I'll leave his link down below go subscribe to mr.

Antonelli thank you sir thank you I appreciate it we'll see you

guys next time

For more infomation >> MLB Paychecks, Locker Room Food, and What Gear Do You Get In MLB? - Duration: 11:28.

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Happy new Year 2019 - Duration: 0:54.

Surely do you had a good Chrismas time and a good New Year's eve?

I wish you a Happy new Year 2019

This year i often going to upload Videos

See you soon. Good Bye

For more infomation >> Happy new Year 2019 - Duration: 0:54.

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Live Better: Controversial Weight Loss Tips: How I Lost My Dad-bod — s2e1 - Duration: 8:35.

Hi, I'm Bill Snodgrass, Welcome to this episode if you are watching this episode

on YouTube you can go down in the description section and see links to the

podcast version and likewise, if you are listening to this on the podcast and would

like to see the video, hop over to youtube.com/bilsnodgrass and you

can see the video of this in this episode I'm gonna talk about

controversial weight loss ideas they're controversial in a sense that I don't

really hear many people talking about these things and these things are just

pretty much the way that I went from dadbod to this not that I'm like in a

great physical specimen or anything but I went from dad bought to someone much

more healthier and I'm better you know relatively easy path what are the these

things most of them are psychological matters that's probably why I don't hear

a lot about them on fitness and wellness channels I'm one however is biology is a

science matter it's just science there's a science aspect to weight loss and that

science aspect is this you got to burn more calories than you take in I don't

you know I don't count calories I count proteins and well I don't count calories

I count fat grams I don't count calories the body converts everything into one of

three things when you eat something it breaks it down into the building blocks

for your body muscle fiber tissue all those amino acids and proteins or

instant short-term potential energy or long-term potential energy long-term

potential energy is fast short term potential energy stored in the muscles

and adenosine triphosphate is something that's going on there so it doesn't

matter what you take in the body is eventually going to convert it into

either energy or building blocks for the body so if you take in more than you

need it's going to be stored for long term potential energy it's gonna be

stored as fat it's gonna storage somewhere wherever your body likes a

store fat that's where it's gonna go cuz you know you never know when there's

gonna be another giant plague of I don't know what the body doesn't know if

you're gonna have food next week so it has extra today it's gonna save it now

then the rest of these things are more psychological and that's probably why I

don't I don't hear a lot of people talking about these psychological things

number one this goes right back into the very first

one portion control portion control we were kind of

programmed in the Western culture that you know clean your plate and I know a

lot of people trying to get away from that well if you're going to be one of

those people who adhere to clean your plate then you need to start with less

if you start with less you will consume less and if you consume less we're back

to that first thing you know that cycle of that and store energy and all that so

you need to consume less and that is portion control and there's a million

ways to count up that portion control but you know the less you thin take the

less you're going to store the less you're gonna have the store the body's

gonna convert it into what it needs and then whatever's left over if you don't

have a whole lot left over so portion control and there's a psychological

aspect to that where when we see a plate full of food and we feel like I mean I'm

not getting my money's worth you go to the if you go to the the fast food

restaurant and you get the Jumbo combo because you know it saves you some money

and you're sitting there looking at about a half a pound of french fries you

don't need a half pound of french fries all right so portion control portion

control number two get a smaller plate when we take that smaller sandwich in

that small portion of potato chips and we put them on a smaller plate

psychologically we see that and it looks like I've got a full plate here this is

gonna be great and we begin to satisfy our psychological need to eat because

eating is one of those things that is a human as a human Drive for foods and yes

it's it's beyond psychology it's it's organic it's built into us we want food

cuz you know without it bad things happen like we die so smaller plate our

mind sees that and goes wow that's looking I need all that mama my mind

never says that because my mind is like you just put that on a smaller plate but

I'm okay with that so put it on a smaller plate number two

one bite at a time one bite at a time what are you talking about

I've seen people who like they'll put that quarter pound on my mouth take off

a big bite and then they'll shove a handful of french fries in and then

before we know it ten seconds later they're whole meals gone part of the

satisfaction of eating is that there's a biological chemical psychological

process that leads to satisfaction and if you rush through all the food that

process never quite gets full-speed going and you finish your meal and

you're still not satisfied so slow down one bite at a time take one bite eat

take a small bite of your cheeseburger and then take one french fry now you're

some you're gonna go oh my gosh this guy was crazy bite it in half chew it that's

number three chew your food there is a psychological response to chewing that

eventually leads to that satisfaction that our body wants to know that we

don't need to eat anything else so eat slowly chew your food chew chew until

you get bored chewing that you you know I'm pretty sure that there's nothing bad

about chewing more than you need to chew so chew until you're like I don't want

you anymore chew as much as you can the more you chew the more satisfaction

you're gonna get from the meal now here's the one that most of you're gonna

go no way I'm not doing that most of you're gonna rappel with this that's

where the real controversy comes in don't do anything except eat when you're

eating focus on eating make it into the event for that period of time that means

but your phone down turn the TV off now you can have conversation with other

people you can have a nice dinner meal where you're talking to people but it is

the dinner meal in the conversation is secondary if you're watching the

football game and you decide you're gonna eat in front of the football game

or basketball game or football soccer or whatever it is hockey baseball

all right covered all them I think I've covered all the seasons if you're

watching a sporting event and eating you're focusing on this morning then and

you're not focusing on the food and so then you just eat it and there's no

psychological satisfaction to so let's run through that really really

really quickly in smaller portion that's going to control the calories in smaller

plate that's gonna psychologically pre-prepare your mind that this is going

to be a satisfying meal one bite at a time

one food at a time the longer you can prolong the eating experience though the

more satisfied you're going to be small bites chew them chewing prolongs eating

experience and chewing also triggers that satisfaction and last this is the

one I tell you the people gonna go yeah I'm not putting my phone away during a

meal just focus on the meal the more attention you can pay to the food that

you're eating the more satisfying it's going to be those are my controversial

my controversial weight loss tips and part of the way that I got rid of pretty

much the whole way I didn't exercise you know that's for

sure I didn't exercise I basically cut back on what I and the way I managed to

continue and do that for the months that I've been doing it in the way I did it

the first time when I lost though the 60 pounds is that those steps those things

a smaller portion and smaller plate chew the food one bite at a time

concentrate on the food let it satisfy you let the smaller portions satisfy

I've worked a like a Clif Bar 250 calories I've worked a Clif Bar for like

15 or 20 minutes that was a snack and not a meal but the longer you can work

that little piece of food the more satisfying it's going to be that's it

for this episode hope you enjoyed it please click the like button share

subscribe all those kind of things leave a comment if it's available it depends

on what player you're listening to it on that's all for this episode I will see

you in the next one

For more infomation >> Live Better: Controversial Weight Loss Tips: How I Lost My Dad-bod — s2e1 - Duration: 8:35.

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Svalbard : The Only Place Where Everyone Can Live - Duration: 4:26.

This is Svalbard.

A group of islands belonging to Norway

Above the Arctic Circle

Home to about two thousand seven hundred people

except not all of them are Norwegian.

This isn't much of a surprise, since in today's globalized world,

all you need is a tourist visa, a student visa or a work visa

to live in any other country.

Except, none of the non-Norwegians on Svalbard have a visa because

You don't need a visa to live in Svalbard.

In a world where countries love their borders, how did this come to be?

The story starts all the way back in 1596,

when Willem Barentz, a Dutch explorer,

discovered a bunch of islands above the Arctic Circle

while trying to find an alternative route to China.

He sees the largest island, names it Spitsbergen and

Boom, it's on all Dutch maps near you.

Fast forward a couple of hundred years,

and this region is now a base for whaling, fishing and mining.

Since there is no Government, and therefore no laws or regulations

the resources become a target for several Northern European countries,

a list dominated by the Netherlands, Russia, Norway and of course, England.

Some countries said they owned Spitsbergen

some countries said nobody owned Spitsbergen

and whenever there are resource laden territories in dispute

and European Empires

there are trade wars

political deadlocks

and huge, huge gun boats.

Soon enough, the twentieth century arrived and along for the ride came:

The war began and the war ended

and the winners rushed to Paris to sign the Treaty of Versailles with Germany

officially ending the war.

As a result, we got the beta unstable version of the United Nations

The League of Nations.

They had a long todo list, one that included

> Shaft Germany for "being the bad guys"

but more imporantly, an item that said

> Try to not take over everyone else thanks

They had seen how the smallest events could spark

the deadliest of wars and

oh look at this tiny place that's been

the focus of international conflict for centuries.

So when it came to the League to find a way to resolve the disputes they went,

"Hmm, I wonder who would be the perfect candidate to give this piece of land to.

If only we had a fairly harmless European country

that was famously neutral during the war."

"Wait, me?"

And on the 9th of February, 1920

The Spitsbergen Treaty was created

effectively handing over the

entirety of Spitsbergen to Norway, with some conditions.

There was an article in the treaty

which is why this video exists.

The treaty allows all citizens of all the countries

that signed the treaty to live, fish, hunt and

use all natural resources that Spitsbergen contains

as long as they don't break Norwegian law.

A couple of years after the treaty was signed

Norway passed an act

The Svalbard Act

in their own parliament.

As the name suggests

the first thing they did was rename the whole region to Svalbard

and relegated Spitsbergen to the name of the largest island of the archipelago.

Next, they installed a local Government

appointed a Governor

and established laws and regulations for the place

which included restrictions and quotas

to prevent abuse of the natural resources.

Also, while one of the conditions in the treaty says that

the whole region needs to be demilitarized

Norway is allowed to have a coast guard that watches over the fishes

to make sure that nobody breaks the other conditions of the treaty

making sure that the natural environment is protected.

And finally, they extended the part of the treaty that

allows people to live in Svalbard freely

to the entire world

including countries that haven't signed the treaty

That being said, when the Norwegian Parliament announced their

"Everyone can come here no problem" act

we almost missed the asterisk right next to the "Everyone".

Buuuuut

I'm going to stop myself right there

because history is interesting

dissection of visa policies...

...not so much...

at least not in the same video

so I'm going keep that for another day

for another video

So there you have it!

A group of islands

rich with resources

fought over frequently

by rich countries

until an organization wanted to put an end to that

so that they don't risk starting

another war

by allowing anyone to live there

except when they can't.

If you're interested in why

_this_ statement is only _technically_ correct

well, you're just going to have to wait.

And while you're waiting why not like this video

and share this video

to everyone you know who enjoys Arctic Politics.

Also if you like this video and would like to see more of such videos

then definitely don't forget to subscribe

and hit that... bell... button... thing...

I guess?

Because I have a non-existent upload schedule.

Once again, don't forget to like, share and subscribe

and I will see everyone in the next video.

For more infomation >> Svalbard : The Only Place Where Everyone Can Live - Duration: 4:26.

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কারা মসজিদ নির্মাণ করবে | Sheikh Abdur Razzak Bin Yousuf | 2019 - Duration: 3:49.

AK Computer Network

Have Done This Video

For more infomation >> কারা মসজিদ নির্মাণ করবে | Sheikh Abdur Razzak Bin Yousuf | 2019 - Duration: 3:49.

-------------------------------------------

2018년 우리언니 생일때💕 - Duration: 0:10.

For more infomation >> 2018년 우리언니 생일때💕 - Duration: 0:10.

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Aguero gives Liverpool verdict - then issues PL title warning - Duration: 3:04.

 Manchester City striker Sergio Aguero is adamant the Premier League title race will go down to the wire – but admits Liverpool have grown for several years under Jurgen Klopp

 The Reds go to the Etihad on Thursday night having opened up a seven-point lead on the champions at the top of the table

 After 20 games last season, Liverpool were 20 points behind City. This time around, their tally of 54 points from the first 60 is the best in the club's history

 And Aguero said: "Liverpool's growth as a team can be tracked from a few years back

 "Their showing in the Champions League was a testament of that, and they are performing very well this Premier League season

 "But our focus should be on our own game. We are confident in our playing style and we believe it's the most effective to lead us to victory

Video Loading Video Unavailable Click to play Tap to play The video will start in 8Cancel Play now  "There's no denying it is a huge game for both clubs

Direct clashes between leading teams have a major impact towards the end of the season

 "December didn't pan out the way we wanted it to and now we've got more ground to make up so yes, that makes the game even more important

 "But we are only in January and there are still plenty of Premier League games ahead of us and from the looks of it, there are three or four teams angling to win the title

It's going to come down to the wire."  While having never scored at Anfield, Aguero has netted in each of his six home games against the Reds, an precedented scoring record

 "I'm not the type of guy who keeps a tally of that kind of thing," he said, speaking to mancity

com. Follow all the build-up to Liverpool's big game on Thursday and all the latest transfer news here  "Of course, I want to score as much as I can to help the team win, and if that's the way it panned out against Liverpool so far, then I hope I can keep the streak going at the Etihad in this meeting - and dispel it when we next face them at Anfield

 "Football always gives a chance to even the score."

For more infomation >> Aguero gives Liverpool verdict - then issues PL title warning - Duration: 3:04.

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2# TEAPOT ORACLES | our cards( fool-empress) | english subs - Duration: 9:45.

Hi! My name is Odette! at this episode we are going to review,

our "teapot oracles deck",a deck I created with my friend Ili

This is the first deck we've ever made

This is a deck of two rows of major arcana's

One row is illustrated by Ili

In a minimal, black & white, more neat style

And my part is colorful, "chaotic" and rich

Two different characters met to create…

A "more" complete major arcana deck

That covers a bigger spectrum of vibes and interpretations.

The way I'll present each card, is how I personally interpret them

obviously there is no right or wrong way to understand a tarot card, we can all have a different way of understanding the images

And the best way to read them is to listen to our own intuition

As I explained in the previous video "tips for reading tarot" which I'll include it's link on the end of the video and above the comment area.

For those that prefer to follow a curtain guide, they can use my suggestions. At list for the beginning

Here it is a very simple handmade book, with the very basic info's

I love it!

And this is the amazing case that covers the deck

Handmade by Faye Chatzi, very talented woman

I'll put her link underneath us well,

She is very interesting, she makes clothes from scratch

She trims the ship, makes the thread and continues with traditional loom(!)

She is amazing

And that's how you get your deck

You can purchase the deck, following the links below

In this video we are going to talk about the first 4 couple of cards

The first card, on major arcana's, is "the fool"

My "fool" is highly connected with traveling

and with people leaving their homeland, or an old way of leaving (by choice)

Or with someone that moves out from his current house

Or changing his/her job

This card brings changes in our environment

In the other hand Ili's "fool" is all about new relationships

New romantic experiences

Or an existing relationship changing characteristics, usually for the best.

In general, the fool is associated with being naive

Or with young people and kids

Symbolize those who are not afraid of anything

They have no expectations

They jump in to the unknown without thinking about the outcome

And that gives them a certain freedom

The fools first stop, because all the rest of the cards are known as the fool's journey,

Is the magician

This card is the fool's first lesson

It symbolizes grounding and all of our knowledge that can be used on practice

(The fool now) is able to see what this knowledge can bring

It's a very grounding card, a very male card

(the magician) masters the four elements

Which is the material needs, the logic, action and emotions

He doesn't know what the outcome will be at this point

By combining those four elements

But he will put them together and wait to see what's going to happen next

When someone gets this card it usually means

That you have everything you need to proceed

Or it suggests its time to get organized and busy

This card symbolizes the "seed" we bury on the ground

We don't know yet what, this seed, may bring

But it is definitely going to be valuable

Both of our teapot Magicians suggest the need of organization, and creating a sacred space

in order to have an environment that helps you start a new project

Although my card is more connected

with the need to make a "cosy" space of work to make something creative or artistic.

Ili's magician, in the other hand, is more of a suggestion

of taking care of practical matters, financial, or of technical nature.

Or maybe it shows the need to have a nit tidy and clean space at home or working place

that can help make your routine more functional

Next fool's lesson is the high priestess

She is the other half of the magician

magician is all about grounding,

and the high priestess is all about spirituality and female vibes

She is associated with clear ideas and visions

Our intuition and our inner needs

It can also be related with instincts

My high priestess is more associated with dreams

If you get this card a lot, you might need to take a close look to your dreams

And have an introspection via your dreams

For many, and I have the same belief,

dreams are a gate of communication between our material self (ego)

and our spiritual self (highest self)

while we sleep, our ego is a sleep as well and it can't interact to this communication

this way we are more open to receive (our highest selve's) messages about our hopes, fears etc..

The shark is chosen as a totem in this occasion, because of his powerful instinct

And on the contrary of what the movies shows

Sharks ar very nice, socializing and peaceful animals

Ili's high priestess suggests meditating more

And get in touch with our intuition in our everyday life

For example, if we need to make an agreement and for some reason we feel negatively about it,

even though everything seems ok, we should be very careful, listening to our gut,

to keep our self safe.

This card it might suggest that we need to respect our inner needs

when we are about to choose a job for example,

Or maybe which street to follow..

when your are driving for example

In general is more associated listening to our guts in our everyday life

And our last cards for today is the mother (empress)

Of course she is associated with our biological mothers,

Also, she represents someone who makes an idea to become reality

This is a very sweet and emotional card

The one who is on the empress's frequency,

is emotional connected with the people he/she takes care of and protects

Or with any project he works on

He or she is considered an empath

The empress is the one who gives a warm hug and comfort to anyone in need

My empress is more associated with pregnancies and biological mothers

In the other hand Ili's mother is more connected with a creation of a project

That someone loves and had it's short of a dream to make it happen

An idea comes to life, via colors, writing or whatever

By being focused, committed and have grate patience

Those where the first 4 couples of our major arcana deck

This is just the way I personally read those cards

Of course every person has a different way of seeing things

If you are interested to see how you can find your own way understanding those cards

Just follow the link underneath (or click the video on my left side)

See you in our next video with more of our cards

until then, take care!

For more infomation >> 2# TEAPOT ORACLES | our cards( fool-empress) | english subs - Duration: 9:45.

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💘 Bhalobashi Tai 💘 ভালবাসি তাই 💘 Kaisar Hamid Joy & Fariya Jui 💘 Bangla New Natok (2019) 💘 - Duration: 38:58.

Bhalobashi Tai-Bangla Natok 2019

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