Well it's another cold windy winter day.
I got a nice warm fire going.
I guess it's time for some indoor flying.
Today's indoor flight is gonna be with a UDI RC Firefly in the red color.
Tiny whoop, built-in battery.
This drone I actually got from big drone flyer 77... Donnie.
In one of his giveaways that he had.
It's a pretty good little flyer great for indoors.
You can fly it outside but not when there's any kind of wind.
This has altitude hold.
Indoors it kind of fluctuates.
Outdoors it's not as bad.
But I got the ceiling fans and that
warm air cool air mix from the wood stove.
Go ahead and turn it on.
This is the little remote.
High-low button
Headless mode.
These buttons are fake.
That's the auto landing, auto take off.
And a power button.
Powers on.
Like any other quad stick up stick down to bind.
Down to the right for the... gyros.
The automatic takeoff and there is goes.
To trim it, you have to push in the throttle button.
And push the trim.
That's a little better.
A little rear trim.
It's got a headlight on the front kind of like bugs.
Give you a close-up of it.
That's rate one.
That's rate two.
And it has a rate three.
That's why I said you could fly this outside because of that rate three.
It's... pretty quick.
There's the yaw.
The yaw is nothing special.
But it's kind of zippy in three.
The drone doesn't have a flip button,
it doesn't do flips.
Tiny whoop style... just a standard flyer.
See the altitude hold it... it's not the greatest.
It'll climb and it'll drop on its own.
Especially when you're flying fast.
Pretty responsive though but...
Uh Oh! Lost sight of it.
There's that altitude hold acting up.
Woo! don't want to hit the stove.
That would really be a crash and burn.
And put it back in rate one.
I don't have the fan on in here and it's still drifting a little bit.
This is definitely a beginner... class drone.
See how... slow it is.
Go ahead and put it in rate two.
I suppose you could probably put a small camera on this
and FPV it.
And I'm getting a flashing light.
That's low voltage.
There it is a UDI...... Firefly.
Remote and drone they're not...
They're not very big.
It's got on of those tiny little controllers.
Go head and power it down I don't want to ruin the battery, being that it's built in.
Takes three triple-A.
I think you can get them for under $20 dollars or around about that.
Thanks for watching and I'll see you next time.
If you liked this video and you want to see more.
You can watch this one.
Or watch this one.
And until next time.
See you later!
For more infomation >> UDI R/C U46 Firefly Tiny Whoop - Indoor Flight - Duration: 6:00.-------------------------------------------
Republican Senators TURN On Trump - Duration: 9:54.
For more infomation >> Republican Senators TURN On Trump - Duration: 9:54. -------------------------------------------
看三个钟汉良飙戏 王炸！...太棒了！ - Duration: 6:56.
For more infomation >> 看三个钟汉良飙戏 王炸！...太棒了！ - Duration: 6:56. -------------------------------------------
メルセデス AMG GT R に585馬力の頂点、「プロ」..… カーボンファイバー製パーツを採用 - Duration: 8:17.
For more infomation >> メルセデス AMG GT R に585馬力の頂点、「プロ」..… カーボンファイバー製パーツを採用 - Duration: 8:17. -------------------------------------------
หวยมาเลย์ 1/12/61 แนวทางปลดหนี้กับหวยมาเลยวันนี้(เสาร์) - Duration: 13:56.
For more infomation >> หวยมาเลย์ 1/12/61 แนวทางปลดหนี้กับหวยมาเลยวันนี้(เสาร์) - Duration: 13:56. -------------------------------------------
Orchid in the hemisphere-Christmas tree toy. Master Class - Duration: 30:42.
Creative studio of Valeria radak "Magic World of Handmade Art"
Hello everyone, Valeria with you, welcome to my magical world of creativity!
We will make an unusual Christmas tree toy.
Inside the hemisphere I placed a miniature orchid.
Materials: transparent hemisphere,
cardboard is plain and decorative,
candle or iron foamiran
wire, acrylic paints, acrylic varnish,
sponge, brushes for paints and varnishes, ribbons and stones (rhinestones), rhinestones,
a small lid for mini pots, a thermal gun (or other glue),
any little things to complement the composition,
snow paste (link to a master class for making paste, in the description under the video), glitter.
Getting Started:
I had a whole sphere, but half accidentally broke
the second half remained a little cracked, I felt sorry for throwing it away and I decided to make a toy.
On the foamiran we make a drawing of flower petals-schemes on the Internet.
Inside we glue the plastic (thick film)
On the back side you can also stick cardboard
but I decided to simulate the boards,
like it's a wooden house.
We cover with acrylic varnish:
Paint the workpiece from the inside.
I painted the same from the outside to mask the crack in the bottom of the workpiece.
it is not necessary to glue the inside part, it will not be visible,
but I decided to stick raffia
You can also stick sisal.
on the window you can glue the lace in the form of curtains.
Further, if desired: you can leave it this way or fill it with a small decor.
We cover with boronzoy:
We put nacre:
Glue strass tape:
Next, apply snow paste (link in the description below the video)
as well as a hint appears in the upper right corner of the screen:
After hardening, the paste is coated with acrylic lacquer with glitter imitating snow.
In this work, I wanted to add an unusual New Year miracle:
for this, inside I have placed my favorite orchid flower.
I would be glad if you like my idea!
I wish you all creative inspiration and all the most magical and beautiful !!
See you again!
-------------------------------------------
R32、R33、R34型GT-Rオーナーに朗報！「NISMOヘリテージパーツ」スカイラインGT-RのR33型、R34型にも拡大 - Duration: 3:05.
For more infomation >> R32、R33、R34型GT-Rオーナーに朗報！「NISMOヘリテージパーツ」スカイラインGT-RのR33型、R34型にも拡大 - Duration: 3:05. -------------------------------------------
メルセデスAMGが実戦レースで得たノウハウをフィードバック! 「AMG GT R」を究極まで鍛え上げた「AMG GT R PRO」を限定発売!! - Duration: 3:51.
For more infomation >> メルセデスAMGが実戦レースで得たノウハウをフィードバック! 「AMG GT R」を究極まで鍛え上げた「AMG GT R PRO」を限定発売!! - Duration: 3:51. -------------------------------------------
著名国学大师曾仕强先生逝世, 他离开的是无价的和尊重的！ - Duration: 7:57.
For more infomation >> 著名国学大师曾仕强先生逝世, 他离开的是无价的和尊重的！ - Duration: 7:57. -------------------------------------------
Mẹ ơi bố đâu rồi - Tập 16 fullHD | Me oi bo dau roi - Duration: 24:15.
For more infomation >> Mẹ ơi bố đâu rồi - Tập 16 fullHD | Me oi bo dau roi - Duration: 24:15. -------------------------------------------
SONDAGEM 247: PARA 87%, MOURÃO ESTÁ CERTO E BOLSONARO ERRADO SOBRE EMBAIXADA EM JERUSALÉM - Duration: 8:08.
For more infomation >> SONDAGEM 247: PARA 87%, MOURÃO ESTÁ CERTO E BOLSONARO ERRADO SOBRE EMBAIXADA EM JERUSALÉM - Duration: 8:08. -------------------------------------------
アウディPB18 eトロン 775psのEVスーパーカー、生産へたどり着く？ - Duration: 3:58.
For more infomation >> アウディPB18 eトロン 775psのEVスーパーカー、生産へたどり着く？ - Duration: 3:58. -------------------------------------------
Orchid in the hemisphere-Christmas tree toy. Master Class - Duration: 30:42.Creative studio of Valeria radak "Magic World of Handmade Art"
Hello everyone, Valeria with you, welcome to my magical world of creativity!
We will make an unusual Christmas tree toy.
Inside the hemisphere I placed a miniature orchid.
Materials: transparent hemisphere,
cardboard is plain and decorative,
candle or iron foamiran
wire, acrylic paints, acrylic varnish,
sponge, brushes for paints and varnishes, ribbons and stones (rhinestones), rhinestones,
a small lid for mini pots, a thermal gun (or other glue),
any little things to complement the composition,
snow paste (link to a master class for making paste, in the description under the video), glitter.
Getting Started:
I had a whole sphere, but half accidentally broke
the second half remained a little cracked, I felt sorry for throwing it away and I decided to make a toy.
On the foamiran we make a drawing of flower petals-schemes on the Internet.
Inside we glue the plastic (thick film)
On the back side you can also stick cardboard
but I decided to simulate the boards,
like it's a wooden house.
We cover with acrylic varnish:
Paint the workpiece from the inside.
I painted the same from the outside to mask the crack in the bottom of the workpiece.
it is not necessary to glue the inside part, it will not be visible,
but I decided to stick raffia
You can also stick sisal.
on the window you can glue the lace in the form of curtains.
Further, if desired: you can leave it this way or fill it with a small decor.
We cover with boronzoy:
We put nacre:
Glue strass tape:
Next, apply snow paste (link in the description below the video)
as well as a hint appears in the upper right corner of the screen:
After hardening, the paste is coated with acrylic lacquer with glitter imitating snow.
In this work, I wanted to add an unusual New Year miracle:
for this, inside I have placed my favorite orchid flower.
I would be glad if you like my idea!
I wish you all creative inspiration and all the most magical and beautiful !!
See you again!
-------------------------------------------
Why Is It So Hard To Ask For Things...? - Duration: 12:18.
For more infomation >> Why Is It So Hard To Ask For Things...? - Duration: 12:18. -------------------------------------------
6 Ingredientes Que Aumenta Seu Desejo Sexual EM 300% E Só Existe No Brasil - Duration: 1:39.
For more infomation >> 6 Ingredientes Que Aumenta Seu Desejo Sexual EM 300% E Só Existe No Brasil - Duration: 1:39. -------------------------------------------
Baby Shark Dance | Sing and Dance!,(เบบี้ชาร์ค) - New Song Remix 2019 - By Mrr Thea [ TCD ] - Duration: 3:12.
-------------------------------------------
ENG CC] 집에서 10분만에 하는 쉽고 재미있는 프랜치 네일스탬프 네일아트기초 | Easy French Stamp Nail Art -MoYou London - Duration: 6:10.
Most of nail stamp plates have
rectangular shape images
but I will use round shape images today
from MoYou London.
It will be fun and easy to stamp French style
using this plate.
I see so many beautiful images on this plate
and let me go for this image here for today.
Shall we start?
As always, apply your favorite base coat first.
I will use these two nail polishes.
A regular black color polish
and a dark tone glitter polish.
I chose this dark glitter polish
because it will be a good match with black base color.
After base coat has fully dried,
I apply only one coat of this black polish.
After 1-2 minutes,
I also apply this glitter polish only one coat
on the top of black polish.
You will see the difference between glitter black and regular black.
Now, I am waiting for my nails to get dry
for a couple minutes.
While I am waiting,
I put some liquid latex on my fingers.
After 1 minute,
I'm ready to play with the stamp plate!
I'll use this metallic silver color
for today's stamping nail polish
and also use this clear stamper
to see where I'm stamping.
I will only use this image for all of my nails
to give a sense of unity.
First, put some stamping nail polish on the image
and scrap off excess polish with scraper
and stamp it with clear stamper.
Because the image shape is already round,
I get French style nail so easily.
Repeat same process for the rest of nails.
Stamping nail art is so fun and addictive!
I'm done with stamping.
This is the top coat that
keeps stamping nail polish from smearing.
I love to use this top coat for my stamped nails.
I apply this top coat on the top of stamped images.
Now take liquid latex off
and clean my fingers with 100% pure acetone.
And I'm applying my favorite
'Seche Vite' top coat.
I think there are 2 big advantages about this top coat.
First, it is a super fast dry top coat.
Second, it has a pretty thick formula so it looks
like gel nail with this top coat on.
Many people always ask me if I did a gel nail.
For the focal point,
I'd like to use a metal ribbon.
Let me decide which ribbon
will be a good match with my design today.
This is it. I like this.
Now let me decide which nail should I
put this ribbon on.
Thumb nail is not bad..
but I decided to put it on my middle finger nail.
This metal ribbon is pretty heavy and big.
So I will use a nail glue
since it cannot be attached with only top coat.
This ribbon is reusable.
(^_^)
Oh~ how is it? Does it look good?
When I used pure acetone to clean my nails,
it made my skin too dry.
So I will apply this cuticle oil.
Let me finish with my right hand
and it is all finished!
Super easy and super fun stamped French nails!
I like these round shape images on this plate
and I think it will be fun to play with this plate for another design.
I will try different design some time later
with this plate again!
-------------------------------------------
Kundgebungen Gottes | Gott Selbst, der Einzigartige III Gottes Autorität (II) Teil Seben - Duration: 17:47.
For more infomation >> Kundgebungen Gottes | Gott Selbst, der Einzigartige III Gottes Autorität (II) Teil Seben - Duration: 17:47. -------------------------------------------
Confirmado: Catia Paganote é expulsa da Fazenda após agredir Evandro santo - Duration: 2:46.
For more infomation >> Confirmado: Catia Paganote é expulsa da Fazenda após agredir Evandro santo - Duration: 2:46. -------------------------------------------
Camila Andrade cautivó posando en bikini y sin maquillaje desde República Dominicana - Duration: 1:57.
For more infomation >> Camila Andrade cautivó posando en bikini y sin maquillaje desde República Dominicana - Duration: 1:57. -------------------------------------------
जब झेंडे वाला साथ फिर डर ने की क्या बात | Devendra Chaudhary | Haryanvi Song Haryanvi 2018- PR Music - Duration: 4:32.
SUBSCRIBE MY CHANNEL
-------------------------------------------
UDI R/C U46 Firefly Tiny Whoop - Indoor Flight - Duration: 6:00.
Well it's another cold windy winter day.
I got a nice warm fire going.
I guess it's time for some indoor flying.
Today's indoor flight is gonna be with a UDI RC Firefly in the red color.
Tiny whoop, built-in battery.
This drone I actually got from big drone flyer 77... Donnie.
In one of his giveaways that he had.
It's a pretty good little flyer great for indoors.
You can fly it outside but not when there's any kind of wind.
This has altitude hold.
Indoors it kind of fluctuates.
Outdoors it's not as bad.
But I got the ceiling fans and that
warm air cool air mix from the wood stove.
Go ahead and turn it on.
This is the little remote.
High-low button
Headless mode.
These buttons are fake.
That's the auto landing, auto take off.
And a power button.
Powers on.
Like any other quad stick up stick down to bind.
Down to the right for the... gyros.
The automatic takeoff and there is goes.
To trim it, you have to push in the throttle button.
And push the trim.
That's a little better.
A little rear trim.
It's got a headlight on the front kind of like bugs.
Give you a close-up of it.
That's rate one.
That's rate two.
And it has a rate three.
That's why I said you could fly this outside because of that rate three.
It's... pretty quick.
There's the yaw.
The yaw is nothing special.
But it's kind of zippy in three.
The drone doesn't have a flip button,
it doesn't do flips.
Tiny whoop style... just a standard flyer.
See the altitude hold it... it's not the greatest.
It'll climb and it'll drop on its own.
Especially when you're flying fast.
Pretty responsive though but...
Uh Oh! Lost sight of it.
There's that altitude hold acting up.
Woo! don't want to hit the stove.
That would really be a crash and burn.
And put it back in rate one.
I don't have the fan on in here and it's still drifting a little bit.
This is definitely a beginner... class drone.
See how... slow it is.
Go ahead and put it in rate two.
I suppose you could probably put a small camera on this
and FPV it.
And I'm getting a flashing light.
That's low voltage.
There it is a UDI...... Firefly.
Remote and drone they're not...
They're not very big.
It's got on of those tiny little controllers.
Go head and power it down I don't want to ruin the battery, being that it's built in.
Takes three triple-A.
I think you can get them for under $20 dollars or around about that.
Thanks for watching and I'll see you next time.
If you liked this video and you want to see more.
You can watch this one.
Or watch this one.
And until next time.
See you later!
-------------------------------------------
Republican Senators TURN On Trump - Duration: 9:54. For more infomation >> Republican Senators TURN On Trump - Duration: 9:54. -------------------------------------------
看三个钟汉良飙戏 王炸！...太棒了！ - Duration: 6:56. For more infomation >> 看三个钟汉良飙戏 王炸！...太棒了！ - Duration: 6:56. -------------------------------------------
メルセデス AMG GT R に585馬力の頂点、「プロ」..… カーボンファイバー製パーツを採用 - Duration: 8:17. For more infomation >> メルセデス AMG GT R に585馬力の頂点、「プロ」..… カーボンファイバー製パーツを採用 - Duration: 8:17. -------------------------------------------
หวยมาเลย์ 1/12/61 แนวทางปลดหนี้กับหวยมาเลยวันนี้(เสาร์) - Duration: 13:56. For more infomation >> หวยมาเลย์ 1/12/61 แนวทางปลดหนี้กับหวยมาเลยวันนี้(เสาร์) - Duration: 13:56. -------------------------------------------
Орхидея в полусфере-ёлочная игрушка🎄❄🎅 Мастер-класс - Duration: 30:42.Creative studio of Valeria radak "Magic World of Handmade Art"
Hello everyone, Valeria with you, welcome to my magical world of creativity!
We will make an unusual Christmas tree toy.
Inside the hemisphere I placed a miniature orchid.
Materials: transparent hemisphere,
cardboard is plain and decorative,
candle or iron foamiran
wire, acrylic paints, acrylic varnish,
sponge, brushes for paints and varnishes, ribbons and stones (rhinestones), rhinestones,
a small lid for mini pots, a thermal gun (or other glue),
any little things to complement the composition,
snow paste (link to a master class for making paste, in the description under the video), glitter.
Getting Started:
I had a whole sphere, but half accidentally broke
the second half remained a little cracked, I felt sorry for throwing it away and I decided to make a toy.
On the foamiran we make a drawing of flower petals-schemes on the Internet.
Inside we glue the plastic (thick film)
On the back side you can also stick cardboard
but I decided to simulate the boards,
like it's a wooden house.
We cover with acrylic varnish:
Paint the workpiece from the inside.
I painted the same from the outside to mask the crack in the bottom of the workpiece.
it is not necessary to glue the inside part, it will not be visible,
but I decided to stick raffia
You can also stick sisal.
on the window you can glue the lace in the form of curtains.
Further, if desired: you can leave it this way or fill it with a small decor.
We cover with boronzoy:
We put nacre:
Glue strass tape:
Next, apply snow paste (link in the description below the video)
as well as a hint appears in the upper right corner of the screen:
After hardening, the paste is coated with acrylic lacquer with glitter imitating snow.
In this work, I wanted to add an unusual New Year miracle:
for this, inside I have placed my favorite orchid flower.
I would be glad if you like my idea!
I wish you all creative inspiration and all the most magical and beautiful !!
See you again!
-------------------------------------------
R32、R33、R34型GT-Rオーナーに朗報！「NISMOヘリテージパーツ」スカイラインGT-RのR33型、R34型にも拡大 - Duration: 3:05. For more infomation >> R32、R33、R34型GT-Rオーナーに朗報！「NISMOヘリテージパーツ」スカイラインGT-RのR33型、R34型にも拡大 - Duration: 3:05. -------------------------------------------
メルセデスAMGが実戦レースで得たノウハウをフィードバック! 「AMG GT R」を究極まで鍛え上げた「AMG GT R PRO」を限定発売!! - Duration: 3:51. For more infomation >> メルセデスAMGが実戦レースで得たノウハウをフィードバック! 「AMG GT R」を究極まで鍛え上げた「AMG GT R PRO」を限定発売!! - Duration: 3:51. -------------------------------------------
著名国学大师曾仕强先生逝世, 他离开的是无价的和尊重的！ - Duration: 7:57. For more infomation >> 著名国学大师曾仕强先生逝世, 他离开的是无价的和尊重的！ - Duration: 7:57. -------------------------------------------
Mẹ ơi bố đâu rồi - Tập 16 fullHD | Me oi bo dau roi - Duration: 24:15. For more infomation >> Mẹ ơi bố đâu rồi - Tập 16 fullHD | Me oi bo dau roi - Duration: 24:15. -------------------------------------------
Ironman 12 Egg Omelet Challenge *MASSIVE!* w/ Molly Schuyler, The Killer, & Jesse Pynnonen - Duration: 10:36.
after eating 60 tacos at the gringo Bandito taco challenge, there's only one
proper way to follow up get a solid morning workout and then go get yourself
a proper dozen egg omelette at the broken yolk cafe to cure that taco
hangover I guess so thank you very much breakfast and lunch right there with no
fanfare no BS and no Stalin it's time to see with the power of a dozen eggs home
fries chili cheese and big biscuits can do for you what's up everybody and
welcome back to freak eating do not adjust your television set YouTube box
or touch that dial it feels like I've done this challenge a hundred times but
it's really only like ten or eleven but this was my first time doing the Ironman
challenge in an Orange County location of the broken yolk cafe and I was eating
it alongside three absolutely renowned competitive eaters to my right you'll
find Jesse pinon pin Annan finished competitive eater and legit YouTube star
he just crossed a hundred thousand subscribers and to my right is Molly
Schuyler sorry to my left is Molly Schuyler left on screen is Molly
Schuyler arguably one of the greatest competitive eaters alive today and
tamales right is killer sometimes known as killer Kennedy if you've seen some of
my other videos he's an absolute beast and easily one of
the best three four maybe five best competitive independent eaters in the
United States all three of these fellow freaks have
YouTube channels and if you enjoy food challenges I highly suggest you check
out their work all do truly impressive things one of the benefits of a big
eating contest coming to Southern California is a chance to hang out and
work with a lot of cool people I don't get to see often this was my first time
meeting killer in person even after we've done several collabs on YouTube
together it's really a trip sometimes meeting someone in person that you've
only ever talked to on the Internet this was actually my second time meeting
Jessie and honestly it was the first time that we had a real conversation
pretty cool guy easy to talk to you actually
I've known Molly for several years but typically we only get to see each other
maybe once or twice a year depending on where we go for contests I don't travel
too much typically usually I'm in California so I have to wait for people
to come here this felt more like a gathering of friends than an eating
challenge but it was still fun all around because I've done the Ironman
challenge multiple times there was no fire in me to work fast and it became a
leisurely large meal now unfortunately the Mission Viejo location of where we
were eating serves up a humungous version of the
challenge so it was no cakewalk the manager told us our platters all weighed
over 9 pounds and I definitely believe him
I got coffee to go with my breakfast so I made the most of it if you can finish
the appropriately named Iron Man or iron Woman challenge in an hour or less
you'll score a free meal and a free t-shirt honestly that's the least they
can do to reward you for a big job well done
otherwise you'll be paying about $35 but you get enough food to feed a family
legitimately my favorite part of the challenge platter has got to be the eggs
not what's in the eggs are on top of the eggs but the eggs themselves there's
something ridiculously tasty about the way they cook this omelet the potatoes
are good too and the biscuits are usually a bit bland
and just dry because they're just really big and they dry out when they're
sitting there but the omelet is where it's at
thank you
today we're all killers we're all killers today boom goes the dynamite
another challenge in the books another Ironman in the tank and another
t-shirt for the collection more importantly it was great to hang out
with three awesome competitive eaters hopefully we can do it again one day if
you enjoyed the video hit that like button and share it with a friend I
thank all of you at home for watching this video and I appreciate your support
through all these years till we eat again stay in school don't do drugs and
eat like a freak
-------------------------------------------
Heavy Snow Expected In Sierra - Duration: 2:16.
For more infomation >> Heavy Snow Expected In Sierra - Duration: 2:16. -------------------------------------------
3 Tips to Keep the Weight Off During the Holidays - Duration: 4:14.
Holidays, holidays…
The time of celebratory indulgences with a hint of dread about losing all of your hard-earned
fitness gainz.
Although typically this is the time of the year where we set aside our meal preps and
macro calculators to instead, enjoy time with our families, it doesn't mean that we should
just forget all about our delicate goals.
There are still a number of things we can do that might help us stay the course without
entirely ruining our festive feasts.
And grandma will thank you for it after serving you a fourth and fifth scoop of her famous
mash potatoes.
Here are three tips you should consider to help you keep some of the weight off during
the holidays.
Number 1, Finish your proteins first.
Your lean meats, your nuts, your eggs, and even your beans.
These are the things to eat first along with your greens.
Most of us, instead, tend to immediately go for the delicious carby goodness.
However, doing so, might actually lead us to eating much more than had we eaten our
proteins first.
Proteins are the most satiating, or filling food out of the three primary macronutrients
of proteins, fats, and carbs.
Time and again we have seen that people naturally eat less and gain less fat when consuming
more protein.
The lower fat gain might be attributed to protein's higher cost of energy to break
down in our bodies.
Plus, protein is less likely to be metabolized for energy, where carbs in the form of glucose
and fats in the form of fatty acids have much higher priority.
This means less protein converted into fat.
Of course, protein is also imperative to muscle protein synthesis, aka help you with your
muscle gains.
Get your proteins first, and honestly, not just for the holidays, but preferably all
of your meals if you have a fat or weight loss goal.
This doesn't mean you can't enjoy all of the other fatty and carby dishes.
You certainly still can, just eat your protein first and maybe you'll be satisfied enough
with a smaller portion of the other dishes.
Number 2, Offer to Cook.
It's time to show off the cooking skills you've accumulated from all the hard work
on meal prepping.
No doubt you'll get a big fat kiss from your parents for even offering to help, but
also, just like your meal preps, you're able to control the ingredients that go into
the dishes.
Like… adding more protein, *wink wink.* Or less sugar, less oil, etcetera.
Whatever it may be, this control means you can tailor a dish to be friendlier to yours
and probably all of your family members' goals.
Sure, you wouldn't want to change the recipes too much where the dish becomes too bland,
or else this would be the last holiday dinner you'll be cooking.
But, at least knowing what IS going into your dish is better than not.
You'll be better equipped to plan around it.
And let's not forgot all the calories you will be burning in the kitchen.
Cooking, especially for a big family, is no easy feat.
So, get the oven heated and try not to burn the food as much as you're going to burn
them calories.
And…
Number 3, Plan Ahead This one is probably the best advice you can
have to keep yourself from turning into jolly old Saint Nick himself.
If you don't want to even THINK about changing any part of your holiday feasting, then it's
best that you plan ahead.
In this case, every big, festive eating day should be treated just like a cheat day.
Like any cheat day, sticking to a calorie deficit during this time would prove useful
in order to mitigate all the damage you're going to do.
That means getting consistent exercise for as many days as possible and making sure your
nutrition is in peak shape.
The more days you can plan ahead, the better.
For example, if you think you're going to eat around 5,000 calories during the holiday,
3 weeks of a 240-calorie daily deficit is better 1 week of 715 daily calories.
And it doesn't have to be days before the holiday, but also days after.
A very strong exercise session the day of your feasting is also a good idea so that
you can take advantage of all the extra nutrients to feed your hungry muscles.
And the thing is, you probably already KNOW that you SHOULD plan ahead before even watching
this video.
Now that you've actually heard someone else tell you this, hopefully you will follow through
just as you will follow through in downing all four different slices of pie…
And there you have it.
Three tips to get you staying on the right track during these wonderful holidays.
If you found these tips useful, then please give the video a thumbs up and share it with
your holiday-loving friends.
Subscribe for more fitness videos.
As always, thank you for watching, Happy Holidays and GET YOUR PROTEIN!
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সহজ মানুষ । Simple Man। Anam ft. Lalon Shah - Duration: 5:04.
You will find priceless gems
You will find priceless gems at present
You will find at present
Worship the simple being in your deepest contemplation
Worship the simple being in your deepest contemplation
Worship the simple man
Every material will be rendered pure
Worship the simple man
Every material will be rendered pure
Death will dissolve all in the earth
Death will dissolve all in the earth, quickly learn the mystery of this alteration
Quickly learn the mystery of this alteration
Worship the simple being in your deepest contemplation
Worship the simple being in your deepest contemplation
I hear that I will get the heaven after death,
Mind does not get satisfaction hearing that
I hear that I will get the heaven after death,
Mind does not get satisfaction hearing that
Based on the greed of getting more in the future,
Based on the greed of getting more in the future, Who gives up what he deserves now?
Who gives up what he deserves now?
Look for the simple being in your deepest contemplation
Prayer is the Ascension of the believers
It is necessary to understand the meaning of prayer
Prayer is the Ascension of the believers
It is necessary to understand the meaning of prayer
The insights take place in this life for the believers,
The insights take place in this life for the believers, as Lalon says
Worship the simple being in your deepest contemplation.
-------------------------------------------
医院人员曝张柏芝25日产下一子，新男友是歌手梁钊峰 - Duration: 3:21.
For more infomation >> 医院人员曝张柏芝25日产下一子，新男友是歌手梁钊峰 - Duration: 3:21. -------------------------------------------
Trump abruptly cancels meeting with Putin at G-20 summit over "seized Ukrainian ships" - Duration: 1:27.
US President Donald Trump has abruptly cancelled his meeting with Vladimir
Putin shortly after he told reporters he would probably meet with the Russian
president on the sidelines of the g20 summit in Argentina for more on this and
other news from around the world let's turn to our know Adam Adam tell us more
llama president Trump blamed the cancellation on Russia's failure to
return ships and sailors seized from the Ukraine that happened last weekend
Moscow has been facing a strong backlash for the incident off the coast of Crimea
with many Western leaders calling it an act of Russian aggression Trump made the
announcement in a series of tweets on Thursday but he told reporters just an
hour before the tweets that the meeting may happen I probably will be meeting
with President Putin who we haven't terminated that meeting I was thinking
about it but we haven't White House press secretary Sarah Saunders said
President Trump made the decision on the flight to Argentina after consulting
with various advisors and top officials a spokesman for Putin said the Kremlin
had no official information about Trump's decision although the leaders of
the two countries may not be holding talks their respective g20 delegates
could be meeting in Argentina Trump and Putin also may cross paths during the
summit and any small exchange between the two will likely be closely watched
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AN INFLAMATORY STATEMENT - Duration: 23:00.
like she has to go to work tomorrow yes I sit on the counter and no that's not
gross it's probably a very inflammatory statement good morning Zeus is now
cutting a pineapple we've already gone to PT and we are still doing less now
and getting more tired than before oh my gosh I don't think she's cutting
off the middle thing or the pineapple oh
it's getting nervous over here that you're gonna make me eat that stuff get
stuck in my teeth and get a job or don't you didn't get me a baby and he also
thinks that it was just a good idea that we're getting the EMG done hopefully
soon and somebody's sick oh that one wants me to make cookies I had another
thought but I can't remember do you remember no well I'll come back and talk
later and it's so cold in our house it's like 50 degrees that probably colder my
arm is hurting so much of my legs
somebody this is probably going to end up having to Asajj them all night it's
been like how many hours that we've been home now for three oh yeah I've taken a
bath already cuz why not our house is like two degrees we haven't really like
65 oh we haven't made nolan's I don't know why I'm squinting so much today
like when I open my eyes just feels too bright but then you don't wear
sunglasses so I don't look like I'm looking into the sides but anyways we
haven't really known cookies therefore we have not made
gingerbread for my gingerbread house nobody eats tuna bread that's gross
and or at least in our opinion that's gross or at least in mine because I feel
like she probably likes you in your instance I think it's gross yeah and I'm
male wearing this again just see if that helps Liz because I like her to squeeze
my hand all the time but she has to go to work tomorrow just to do like an
actual job so yeah and did I already say this but when we when I walk oh oh
around like more well I've decided I'm not going to wear it in our house
because then I don't have to wear shoes and I don't like things my feet but I
have to wear my brace again because you know my body doesn't like to it doesn't
like to cooperate with us and this is making french toast but I don't know
wife is not breakfast or a lighter smaller dinner it's like a really odd
snack but okay well whenever we start making French I mean cookies
finally they'll be a famous we also need to make banana breaks or bananas or sad
so we have a lot to do today so I'll put L either will will talk to
y'all about partway through it and then fast mode or we'll just fast but
probably just bastard because I'm tired and then y'all won't be able to tell
that I'm squinting like I'm staring into the Sun maybe and we're still going to
Disneyland at least that's what our plan still right now soon to be fast mode
cookie making I don't think I'm actually squinting on the one eye
no I think my face is either swollen or something cuz it's not moving like the
other side either
this eye is the one that I squint with because it feels bright this one it just
kind of looks like that see look easy it though Wow soon do you guys mode
chocolate chip cookie making but she wanted to clean up all the junk on the
counter that I usually just push behind the camera but she insists on cleaning
it up right now wait where did you put oh she put the ginger stuff over there
and then we're gonna do gingerbread cookies and then we still need to do
banana bread but really by we I mean her and then I sit on the counter and watch
youtube videos while i annoy her and yes I sit on the counter and no
that's not gross I just took a shower okay we will although I I do it even if
I have it might be are dirty okay
hold on a fast mode slow our roll she's on the phone again with my doctor's or
my doctor's office and I don't know you she left a message for them tell them
about the hole my brace coming back and I brought else Oh about how it's getting
like worse and everything and to ask him if okay she's gonna call my neural
office to get everything founded fast forward so she said we have to document
all your oh my gosh you guys okay so good news my EMG is getting moved up bad
news every single time my body has a fever we
have to go into that office
that means what every single day yes that she said we all be going to this
office so now it will be fast mode of me eating and her baking cookies bye
I now have an exoskeleton on already my ex ecology can't really even tell when
I'm wearing these pants but when I wear oh gosh I can tell how much might need
depends on hyperextending when I wear this thing now because when I'm wearing
this brace oh my gosh she's moving the car when I was gonna touch it
but the neck lady and then my well we're off do you know where because although I
did well myself to not have a fever but she's still making me go we're not
having a very easy time here thank you - at the car I mean you're gonna talk to
them or not no oh you are talking sauce candleholders did your seat them long ah
and you better to put your head whatever way it needs to be eating why can you
leave me oh so I sent her back in the house to get her thermometer and some
more Cheerios because I know yeah this way currently well I probably gotta sit
in the parking lot till she has a fever again then take her in because if she
moves her head to a hyper or something position then she doesn't run a fever
anymore and they want to record that she has a fever yes who is in a terrible
mood that's right me it's not as bad in the mood as I was
before I was crying and screaming at her because she's annoying
it's called caring calm annoying because she is because she
agreed to bring me in every time but I have a fever do you know he had to I'm
not cutting that out this time usually I cut out wouldn't cold her that but
because that's gonna be every day you know how much holy said if you know how
far away that offices from our house every night well it's an hour of our
lives every day Tuesday doubts gonna have to do it again or Wednesday because
that's only take kids to the movies maybe I just won't have a fever that day
magically yeah I just haven't been taking it because I don't want to know
anymore I don't care it's again if this is like the whole sinus infection thing
if the science section isn't causing a problem like I'm physical for a long
like where I feel like I can't smell out of my nose we're not gonna do anything
about it that's why we didn't even do this CG last time because he was like so
you do talk like that and then I tried to mimic you yeah he's telling them at
the dark toys that I was on yelling Lou
and then the nerves - she's gone off of the phone with and called her us to come
in every time she came in to the room that we were sitting in which is always
room 2 by the way parent and it was like knowing that she made that me say no
you're the one of your little Roman ending her temperature and we didn't
even tell them that the exoskeleton is back although how could they miss it
this lovely thing which is too big for my leg so it slides away ownio and I
can't bend my leg all the way and it's really annoying and my feet hurt all the
time but that's like beside the point because that's not connected and my
armpits hurt I think this is my audit symptom yet is that my armpits have
started hurting anything else you're like to say
and we're making gingerbread when we go home because somebody zeus lemons are
coming here instead it wasn't the one it was the I was told to bring you in
I did my eyeball it's been like a constant sack lately because now I when
any oh I have to look that way because I can't well what you guys in this hand
and so I look this way a lot more and so now my eyeball is like constantly
jumping and it's constantly blurry and if I don't blink a lot then it starts
drift outward hey that was pretty good I made my eyebrows go up you did invite
you over eyes alive it hurts though it makes my eye my head
skin tired but basically this morning he said that it was probably my median
nerve causing the problems I think yeah
whatever that remember that means in the bottom or the underneath part of my
tongue hurts and I'm really grumpy but I want to make the gingerbread today so
that it will cool all night and then tomorrow because I can't leave our house
anymore well it's not like I did in the first but at least I had the option but
I can't go anywhere so I will just be trying to decorate the gingerbread house
tomorrow but oh well my hands don't really work so I'll have to wait for her
and then direct her and making my gingerbread hills I don't even know what
I'm gonna do anymore pretty much I don't even think I wasn't
I'm mad about having to go to the doctor's this evening I'm more mad about
having downs the exoskeleton put back on and
everything in general I'm just mad so since you're next to me you get to be
the abuse bag I am I know right yeah this song which I don't even know what
it's called but it's called Matthew West do something it's a Christian song it
says about like God why don't you do something true
but really what this I think aimed at doctors why would you do them in a
palace listen no that number is over you don't
know me but this is gonna start a rant right now about I can't hear it oh my
god I think I talked about this in like the 10 things that I wish people would
stop saying but seriously telling me to pray more isn't helping the situation
George don't you think I tried that before
don't you think
it's telling me that oh I thought it was gonna say sorry well telling me to pray
is not fixing the problem when there's grandma's house Oh Oh drove their God no
the the black one in the driveway and it's hilt Islander but I've lost my
train of thought again Oh about they're telling me to
pray playing that's great to have hope in something - no but seriously it's not
working out so swell years ago I used to pray all the time
that
my bod would be fixed but as time goes on I don't think that's gonna happen and
so it's probably a very inflammatory statement I've told you this before
already this so don't be shocked when I say it but then I started praying that I
wouldn't wake up because my bod hurts and guess what
that never happened either so if laboratory statement is out of the way
really I just irritated with the whole world so everybody gets a piece of our
Asian and Raven
including people that praise the stop laughing at me oh my phone's ringing
I am chewing he and he said don't mind the chewing sorry
I was eating nerds and now she has made the gingerbread down yeah it smells
delicious in here like soy sauce no but like over here upstairs smells
like spices but yeah the dough doesn't smell like soy sauce and she's trying to
roll something out big enough to fit this on top of it so we can cut it out
but she's not been successful yet and the dough is really sticky and it feels
like I can't breathe because there's so much food inside of me right now I don't
even know why it feels that way cuz I ate
butts cuz I ate earlier and then I ate again now so irritated at her because
you know I have to feel like a piece of poo all day instead of just for a few
hours at night but now rolling out and then I will I'm not going to be fast
murder this because it's not being ver successful and then I'll show when it's
in the oven or something how much bigger doesn't disease see oh
if I shut this you're also making a really thin why how thick does have to
be as the stand-up she's making me trim the Christmas trees smaller because she
can't roll something out big enough for this
so it's gonna be like one two three and like a half um little loops the two of
the size of trees are in the oven two of them are over there and then this is our
struggle when I made gingerbread last year this happened to where it just skip
all like stuck in the bowl like half your batter is in there and you're never
getting it out and it's stuck on the rolling pin in the rolling board and our
knife earth Manjula you're kind of giving up on it
okay Wow why don't you go get cookie cutters
I will be needing the DOS
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Dealer refusing to give van-buyer title - Duration: 4:04.
For more infomation >> Dealer refusing to give van-buyer title - Duration: 4:04. -------------------------------------------
Why Is It So Hard To Ask For Things...? - Duration: 12:18. For more infomation >> Why Is It So Hard To Ask For Things...? - Duration: 12:18. -------------------------------------------
Stream 1975's 'A Brief Inquiry Into Online Relationships' | Heavy.com - Duration: 6:29.
Stream 1975's 'A Brief Inquiry Into Online Relationships' | Heavy.com
Tonight, The 1975 will release their third studio album A Brief Inquiry Into Online Relationships.
The group has teased the release since 2016, and it has been preceded by a handful of singles including "Give Yourself a Try" and "Love It If We Made It." It will be released at midnight Eastern.
The album is the group's first since 2016's I Like It When You Sleep, for You Are So Beautiful yet So Unaware of It.
We've listed the different platforms that the album will be released on, and the ways in which you can listen to them below.
Apple Music. .
You will be able to stream The 1975's new album on iTunes and Apple Music.
If you have an Apple Music account, you can go into the app on your phone or tablet and set the notifications to alert you when the album is out.
Click here to learn how.
If you don't have an Apple Music account and want to try it out, you can click here to start a free 30-day trial.
If you cancel during your trial period, you'll continue to have access to the entire Apple Music catalog until the date that you would have been billed for the full price.
The album is also available for pre-order on iTunes, which you can check out here.
Spotify. .
Based on the standard release schedule for Spotify, The 1975's A Brief Inquiry Into Online Relationships will also be available to stream on the platform.
If you don't have a Spotify account, you can sign up for one here and pay only $0.99 for the first three months.
Tidal.
The 1975's album will also be available to listen to on Tidal.
The streaming service offers a free 30-day trial with Tidal Premium, which provides access to music videos and curated playlists.
There is also a free 30-day trial option for Tidal HiFi, which provides access to videos, playlists, and Lossless High Fidelity sound quality.
Click here to sign up for either trial.
Preview. .
In an interview with NPR, The 1975 frontman Matty Healy spoke on the sonic direction of the new album and how the theme of connection in the digital age informed the songwriting.
"To be honest with you, I don't have many answers.
I've got a bunch questions.
I think that's what the record's like," he explained.
"It was the kind of profound and unprofound realization that I had when I realized that all communication outside of face-to-face is mediated through the Internet.
And that's not even an interesting observation to have in 2018.".
"That's not an interesting thing to talk about, but to think about saying to somebody 10 years ago, 'By the way, in 10 years time every form of communication that you have will be on the Internet, that's how total experience will be for humans.'" he added.
"We'd have definitely asked some questions about it, or we definitely kind of want to know a bit more about it, what it means, what will happen, why, how reliant we'll be on it and all these kind of things.".
Healy spoke on the way that drug addiction informed the new album as well.
"I think a lot of it has to be contextualized as a feeling had as opposed to a philosophy upheld," he said.
"That's how it feels when you giving up drugs, to be honest with you: It's a love affair.
I didn't even have to re-contextualize it to put it in the context of a love song, because it is a love song.
That's what most addictions are; that's what toxic relationships are.".
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64岁林青霞现身看戏身材大变样，"上宽下粗"女神已渐渐老去 - Duration: 2:47.
For more infomation >> 64岁林青霞现身看戏身材大变样，"上宽下粗"女神已渐渐老去 - Duration: 2:47. -------------------------------------------
Michael Cohen pleads guilty to lying to Congress about Trump Tower project in Moscow - Duration: 1:20.
meanwhile president Trump's former lawyer Michael Cohen has pleaded guilty
to lying to Congress about a trump tower project in Moscow he appeared before a
federal judge in New York on Thursday saying he was acting out of loyalty to
Trump Nastia Cohen told lawmakers that the
Moscow project had ended in January 2016 just before the Iowa caucuses but he
admitted that the negotiations went on until June of that year that was after
Trump had clinched the Republican presidential nomination Cohen said he
also lied about his contacts with Russian officials the real estate
project ultimately fell through but Thursday's revelations does put new
pressure on President Trump as they do suggest he was engaged in business
dealings with Russia in the midst of his campaign Trump lashed out at Cohen
calling him a weak person I don't know exactly but he was convicted of various
things unrelated to us he was given a fairly long jail sentence and he's a
weak person and by being weak unlike other people that you watch he's a weak
person and what he's trying to do is get a reduced sentence so he's lying about a
project that everybody knew about I mean we were very open with it
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54岁张曼玉近照变化大，网友惊呆：和刘嘉玲比不了 - Duration: 3:37.
For more infomation >> 54岁张曼玉近照变化大，网友惊呆：和刘嘉玲比不了 - Duration: 3:37. -------------------------------------------
Arsenal news: Eddie Nketiah slammed for SELFISH act vs Vorskla - Did you see this? - Duration: 2:25.
Arsenal boss Unai Emery rotated his side for the Europa League clash against FC Vorskla
With the majority of the first-team left at home, Nketiah was given his chance as the central striker
Arsenal took the lead after just 11 minutes, with 18-year-old Emile Smith Rowe scoring his third goal in his sixth appearance for the club
Nketiah had a good chance in the build-up to the goal but his control let him down before Smith Rowe swept home
Despite Arsenal taking the lead, Nketiah was seen on his knees with his head in his hands
And Chelsea Women star and former Arsenal Women winger Karen Carney claimed that showed selfishness from the England under-21 international
"I didn't (like it)," Carney said at half time on BT Sport. "It's a team sport and yes you've missed your chance and with these opportunities you do want to be scoring
"But you've got to be celebrating with your team-mate in getting 1-0 up in the early parts of the game
"For me it was a bit selfish. You can have that disappointment after the game." Arsenal legend Martin Keown was working alongside Carney
He agreed with the England international but says the natural instinct of a striker is to score goals
"It's a strange reaction you have to say," Keown said. "I do agree but you know what strikers are like, they want to be the one that scores the goal
"But at the end of the day it's more important the team win." Arsenal won the game 3-0 in Ukraine thanks to Smith Rowe's goal and one each from Aaron Ramsey and Joe Willock
-------------------------------------------
Arsenal news: Man Utd transfer backed, Unai Emery change hailed, Aaron Ramsey update - Duration: 3:19.
Man Utd deal backed Arsenal should go all out for Manchester United winger Anthony Martial if he cannot agree a new deal at Old Trafford, Gunners icon Lauren claims
"If Martial doesn't renew his contract at Man Utd, Arsenal would be crazy not to try and snap him up," Lauren told Sportingbet
"He's a fantastic player and is starting to show what he can really do when given a good run of games
"Martial won't go anywhere without being guaranteed first team football, which I think he would get at Arsenal
"Emery change hailed Unai Emery has transformed Arsenal at the back and it's the opposite to when Arsene Wenger was in charge, Gunners legend Nigel Winterburn reckons
"As a defender you're always looking for perfection, but we've seen a steady progression from Arsenal's start to the season, not just for the defending from the back four or five, but the improvement when Arsenal are playing out from the back," Winterburn told the Evening Standard
"The togetherness within the squad is clear to see, and when you talk about defending, it's all about your team being in a position to slow down the opposition
"It's coming together quite nicely, and the people at the Emirates are liking what they're seeing
"Under Arsene Wenger we were all aware he sets his teams up to attack, I think the defensive-side of the game was secondary
"You almost expect yourself to organise defensively as a team and towards the end, the team lost a bit of direction and confidence under Wenger
"When you have a new manager, individually you're very focused as you want to show the new manager you're good enough be in the team
"The new style and way of thinking under Unai Emery has refocused the club and he's also brought in new players to enhance the squad
"Ramsey under pressure to move in January Aaron Ramsey is under pressure to complete a move to Juventus in January - as the Serie A giants have an alternative lined up
The Wales international is out of contract at the end of the season, with the midfielder set to leave in January or next summer
The Sun claim Juve have offered Ramsey £200,000-a-week to quit Arsenal for Serie A in the New Year
However, Ramsey is under pressure to decide, with Juve eyeing PSG's Adrien Rabiot as an alternative
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朴宝剑拖宋慧乔后腿了？《男朋友》收视与吐槽齐飞 - Duration: 3:53.
For more infomation >> 朴宝剑拖宋慧乔后腿了？《男朋友》收视与吐槽齐飞 - Duration: 3:53. -------------------------------------------
Arsenal fans troll Alexis Sanchez after Emile Smith Rowe display - Duration: 2:24.
Things just go from bad to worse for Alexis Sanchez. As if didn't have enough on his plate - he's now being trolled by fans of former club Arsenal
The Chilean international has had a torrid time since leaving the Emirates club for Manchester United last season
And to make matters worse he's trailing 18-year-old Arsenal youngster Emile Smith-Rowe in the goal-scoring stakes
Cue mocking from all corners of the Arsenal fanbase. Smith-Rowe opened the scoring with his third goal of the season as Arsenal cruised to a 3-0 win over Vorskla
Sanchez meanwhile has only managed to find the back of the net once this season for United
The Gunners are going from strength to strength under new boss Unai Emery as they picked up another win in the Europa League on Thursday
The result means Arsenal will qualify for the next round as group winners. But it was the performance of youngster Emile Smith-Rowe in particular, which had the Gunners fans purring
And fans stormed Twitter immediately after Smith-Rowe's goal to poke fun at Sanchez
One user @JohnBappe wrote matter-of-factly: "Goals this season: Alexis Sanchez: 1 Emile Smith-Rowe: 3" @EmileEsque added: "Smith Rowe has scored 2 more goals than Alexis Sanchez this season despite playing 276 minutes less
To further compound the misery for United, @Lacazettes said: "Emile Smith Rowe has just scored his third goal of the season for Arsenal
Alexis Sanchez, Lingard and Rashford have 3 goals this season combined." Here's some of the reaction from Arsenal fans:
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Baby Shark Dance | Sing and Dance!,(เบบี้ชาร์ค) - New Song Remix 2019 - By Mrr Thea [ TCD ] - Duration: 3:12.
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