Remember the aquarium we made about eight months ago? I'll show them to you
This aquarium we did it about eight months ago
We did not do an update because its evolution was not as expected
Also we had not put co2 to this aquarium
I will remind you how we made this aquarium
First we used a Seachem substrate, the flourite on the bottom and the flourite black and black sand on the top.
The flourite black has a smaller particle size that helps the plant to develop good roots
For more infomation >> Aquarium update with Flourite and FLourite black sand - Duration: 5:44.-------------------------------------------
Alerta Griesa - Jaime Bo y el Sushiplan (Feat Varios Ajustadores) - Duration: 5:30.
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Tournago y Corazon - Duration: 2:18.
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Suelta La Sopa | LO MEJOR DEL 2016: Lo más destacado de Larry Hernández | Entretenimiento - Duration: 10:53.
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The GROWLERS / The Daisy Chain Subtítulada - Duration: 3:47.
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Here are 7 reasons why you should drink green tea every day! - Duration: 4:16.
See 7 reasons to drink green tea everyday!
For 4000 years, various cultures have used green tea for treating various diseases
physical and mental.
Today, through research, we know these cultures were correct.
Let us see what are the 7 reasons to drink green tea regularly:
1 - Turn the Mind
According to American researchers, the daily consumption of green tea increases activity
the part of the brain responsible for memory.
More specifically, the tea consumption Green increases the communication between the wolf
Frontal and parietal lobes.
This is achieved by the high concentration of EGCG, a variation of a poly phenol called catechin.
Also, drinking green tea daily blocks the formation responsible plate
by Alzheimer's and Parkinson's diseases.
2 - Prevention and treatment of diabetes
The poly phenols and polysaccharides present the composition of green tea help lower
blood sugar.
The same substance that acts in the activation mind, EGCG also mimics the effects
insulin and reduces glucose production.
Green tea acts especially in the treatment diabetes type 1 and 2.
3 - Oral Health
According to studies, drinking green tea regularly brings great benefits to the health of teeth
and gums.
In EGCG, green tea has other catechin which is a powerful antioxidant
acts to protect the teeth and reducing bacteria inflammation of the gums.
Just remember that for the results to be effective, the ideal is to take tea without sweeten it.
4 - Weight Maintenance
Green tea may be an important component for who is conducting a re-education
food and / or diet.
The high concentration of EGCG triggers a hormone called norepinephrine which causes the cells
breaking the parts of fat, causing that increases the body's energy.
5 - Hair Loss Prevention
Green tea also has vitamin B that It helps to strengthen the hair in addition,
also contains a natural DHT blocker which is responsible for hair loss.
6 - rejuvenating properties
Poly natural phenols in joint operation with green tea catechins have powerful
antioxidant action.
According to the theory of free radicals, widely accepted by science, oxidation
It is the main cause of the deterioration of the our body over time.
Therefore, green tea acts directly on this cause.
7 - Regulates blood pressure
A British survey found that consumption regular green tea improves blood pressure
long-term.
The researchers found that green tea reduces systolic and diastolic blood pressure
after consumption of 3 to 4 cups daily for 12 weeks.
Not bad right?
Enjoy this video?
If you like the video, short, sign the channel and share with your friends.
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Suelta La Sopa | LO MEJOR DEL 2016: Lo más destacado de Gerardo Ortíz | Entretenimiento - Duration: 10:31.
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Lo Mejor del Año en Aula365 + SORPRESA - Duration: 1:19.
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Suelta La Sopa | LO MEJOR DEL 2016: Lo más destacado de Julión Álvarez | Entretenimiento - Duration: 11:21.
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Suelta La Sopa | LO MEJOR DEL 2016: Lo más destacado de Kate del Castillo | Entretenimiento - Duration: 11:49.
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EEUU reanuda bombardeo en Mosul mientras los habitantes huyen hacia los campos de refugiados - Duration: 0:58.
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Mercedes-Benz S-Klasse 320 CDI PRESTIGE SUPER MOOI!!!! - Duration: 1:21.
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A Que No Me Dejas | Mauricio le revela a Valentina que tiene una media hermana - Duration: 1:53.
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A Que No Me Dejas | Capítulo 78 - Duration: 4:14.
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Animal Sounds For Children To Learn Wild Animals Sound For Kids Dinosaurs Gorilla Lion Tiger - Duration: 1:21:08.
Animal Sounds For Children To Learn Wild Animals Sound For Kids Dinosaurs Gorilla Lion Tiger
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Documentary "Piano ensembles", by Laura Silva (2016) - Duration: 21:40.
The first time I took part in the ensemble, in 2014,
it was a phenomenal experience, and we really had a lot of fun.
We worked hard with Laura, because
it wasn't just us doing that,
she was experimenting with that format
and I think it was a great experience because we learned a lot,
we learned how to work in an ensemble.
They played the Waltz of the Flowers from The Nutcracker Suite by Tchaikovsky
and it was something spectacular what came out
as sound, as experience,
it was like hearing the orchestra but coming out of a piano.
It's great, one has to live it, observe it,
feel it and enjoy it.
The work of piano ensembles that
Laura Silva is carrying out is a marvelous idea,
we already had a first experience, which is
very important for young piano students,
because it helps them the opportunity
to develop certain abilities, to listen to each other,
to stay in rhythm, etc.
The earlier these abilities start to develop, the better,
and this is a very entertaining way of doing all that.
Yes, because they are all pianists and
and it's a lot of fun that everybody is in the same room
playing, and sometimes they start playing other things,
it's a lot of fun.
So, we're all friends
The truth is that as we saw this year,
in comparison with last year,
this is a much bigger project,
now there are recordings,
this time we will be in the Teresa Carreño Theater,
so I think these ensembles have a bright future,
because it will give a lot to piano students,
and it will bring much more renown to the school.
The piano ensemble is
a work that is made from the instrument, from the piano
but on a group level. In this project,
the parts each of the students plays on the piano
are different. They represent
different instruments of the orchestra,
which are organized especially
for them according to their level of difficulty.
This is symphonic music adapted
to this kind of format.
Added to that is percussion,
which in the case of the big works,
such as Berlioz or Bizet, even Falla,
we are using the original percussion written by the composer.
But for early works, the baroque pieces,
I am adding the percussion based
on the rhythmic needs of the ensemble.
This is an innovative project
because until now, the pianist has always been
a lonely musician.
We're not used to working with someone beside us,
at the most there are two people, four-hand piano,
but these ensembles are made with two pianos,
one has to listen to four people,
eight hands.
I've had the opportunity to share with other pianists.
An experience that
typically is thought of as intimate, lonely,
such as playing the piano,
and we have been able to share, no just making music
but also the fact of
being a pianist, of making arrangements,
of having to deal with those details
one knows how to handle alone
but with another pianist it involves other things.
It has been a...
-Very enriching, gratifying
- Innovative experience.
One of the essential contributions of this project
has to do exactly with rhythm...
What are we doing?
We're synchronizing our own group rhythm.
...Playing with a stable rhythm,
feeling the same beat as other musicians.
The difficulty in these ensembles, last year
as well as this year, where the level of difficulty increased,
is the rhythmical side.
Knowing how to adjust to the studying method,
knowing how to count,
the length of each note. Each thing one does in the ensemble
applies for all the other pieces one will play
in the future, in the ensemble and alone.
When one is playing alone
you do everything straight out,
whereas in an ensemble you have to
wait for the other person to play their part,
then comes yours, then you stop again,
then you play what you're supposed to.
This experience helps us feel
what it is like to be in an orchestra,
what it's like to be conducted,
to listen to others,
to look at a conductor while you play.
The work of group piano has its benefits but
to experience them first hand has been delightful.
It doesn't just increase the motivation of the student with the instrument,
also the lesson times, because the student has to come more often to class,
the commitment to music, to the repertoire,
also the knowledge of rhythm is strengthened,
the ability to follow a conductor,
to understand what's going on
as global perspective of the work.
Learn how to listen to your colleagues,
what we call polyphonic hearing,
abilities like flexibility,
if we're playing faster, then I can also play as fast,
having the possibility of responding in the moment
to what's being done on a collective level.
Music happens in time, music is not static,
music needs our attention
in the precise moment in which it is happening,
which means it's present, continuous present at that.
For the work to be worthy,
the synchronization work we have done,
we need to be very connected,
among the ensemble and everybody, of course.
Then, what is one of the things we may be conscious about?
The breathing:
Let's breathe together as much as possible.
This goes far beyond musical education;
it has to do with our daily lives.
A pianist does not only play solo recitals,
doesn't only play concertos with orchestra,
but also plays chamber music with other ensembles,
accompanies other instrumentalists, singers
and plays in orchestral groups.
Playing in an ensemble is not only learning how to be together,
to balance dynamics,
to listen to others,
but also in daily life
one has to learn how to listen to others,
learn how to reach an agreement,
in other words, how to do teamwork,
because together one achieves
different things to when one searches for the same goal in an individual manner.
show all the possibilities of the musical profession
and to learn how to live and work as a team.
That is a very big contribution this program is bringing forward.
Talking of from a psychological point of view,
working as a group on the piano,
which is a self-sufficient instrument
is a big challenge, because it faces us to work as a team,
to develop our social skills,
to learn how to say things and learn how to ask for them.
That they also feel they have within them,
the power to change what we are doing.
That they embrace their artistic lives
one of them would be interested in composing their own piece,
or becomes interested in conducting, for example,
because that's another thing that's happening, natural leaders start coming up,
and how do you help create a leader from the beginning if he doesn't have a group to lead?
This is the place for that.
I love that we learn values such as listening to others,
that if someone else made a mistake we can help them,
or if my partner forgot a part you can cheer them up to go on.
The hardest thing about this kind of projects is
to first no be stressed about one passage not working for someone else,
understand that everybody has to be well synchronized,
and everybody has to be well assembled so it will sound well,
and be conscious of the fact that each musician is a whole
and you have to work as a team so the ensemble sounds good.
The ensembles have helped socialize,
make the students get to know each other,
so that they with their instruments
can function in a similar way to an orchestra,
they have to learn how to coordinate and listen to each other,
and the results have been wonderful.
It's like discovering something more,
it's not the same practicing the piano alone at home than
having a second piano and two more people in the room plus a partner next to you,
it's a completely different experience.
I would certainly invite a lot of people
to be a part of these things, pianist friends.
This is something really fulfilling,
because it's sharing.
I would invite any pianist to do it
because it's an incredible experience,
it's amazing, and to have it be under Laura's direction and conducting,
who integrates us all very well,
and the communication between all of us flows very well,
without a doubt I would invite anybody to be a part of this ensemble.
It seems to me this has a lot to be exploited.
There are many things that can be done with a piano ensemble,
many pieces that could be done, even with more pianos, more musicians
so we the pianists can integrate
and we can have a common message
that can be expressed through our beloved music
and our instrument, the piano.
This initiative is phenomenal,
I see it has a lot of potential for this format,
for pianists that are still learning, imagine, there are 9, 10 year old kids here,
and to have that training from so little of listening to others,
getting in rhythm, following a conductor, I think it's fantastic,
and it should be implemented
in the education of every pianist around the world,
and that's one of the things one can steer the project towards.
It's a luxury to be able to present such beautiful works
in this hall and to have the support of the orchestra is fabulous,
to have the percussion ensemble, it's beautiful.
I think it's an excellent work, I love it.
I can share her inspiration completely
because working at since early age with other colleagues, other children in this case,
making music together, understanding music the same way,
breathing at the same time, understanding experiences is very important for the students' upbringing.
I hope this project continues, that more hands will go through those pianos
because it really is a valuable contribution not only for the development of the piano in Venezuela,
I'm sure this project will cross borders.
This has been a gathering of children, school,
parents, teachers and especially Laura,
who has been the biggest guide for this beautiful project.
And to the school, a million thanks for the opportunity given to our children
of living marvelous
and enriching experiences such as this.
Translation: Alfredo Ovalles
Subtitles: Aurealistic Producciones
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HICK Full Movie - Duration: 1:39:02.
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Artist Zayn Malik Live
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Love Justin Dobies?
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Citroën Xsara Picasso 1.6,bj.2005,nieuw model,spierwit,APK 07/2017,NAP u - Duration: 1:29.
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2017 Herbalife Promo Code | https://www.goherbalife.com/shedpounds/en-US - Duration: 1:04.
Promo Code Valid at https://www.goherbalife.com/shedpounds/en-US
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Ghosts in Harry Potter Explained! - Duration: 5:01.
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Compare Loom & Leaf
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Sleight Trailer
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♥ Kupujemy momio plus i 5 tyś diax ! ~Momio #1 - Duration: 4:58.
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I BOUGHT a Gold Snowmobile 💰!! -Ski Safari 2 North Pole |#Last Part - Duration: 4:52.
Like & Share
SUBSCRIBE !!!>>>
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Volvo V50 1.8i Momentum ECC Cruise Leer 18'' - Duration: 1:39.
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The GROWLERS / The Daisy Chain Subtítulada - Duration: 3:47.
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Sean McLoughlin The Edge Of Reason Trailer (Septiplier/Jelix) *SUBTITLES RECOMMENDED* - Duration: 2:33.
Jack: *voice over* It's been six wonderful weeks, four fabulous days, and seven precious
hours.
And to make it absolutely clear, one flawless boyfriend.
Mark: Jack, what on earth are you doing?
Jack: Getting… dressed.
Mark: Why are you dancing around in that tent?
Jack: *sigh* I don't want you to see any of my wobbly bits.
*whoosh noise* Mark: Hey, I happen to have a very high regard
for your 'wobbly bits'.
Jack: Really?
*Jack pauses before taking off the sheet to show Mark his nakedness*
Lol the real people who made this amazing movie
Montage of Jack doing worky things.
Jack calls Mark while he's doing a live stream.
Mark: Hello? Jack: It's me.
I just had a rather graphic flashback.
You do have fuckin' gorgeous bottom.
Mark: … Thanks.
I'm actually doing a live stream with Tyler and Ethan in front of thousands of people
and you're on… speaker…
Jack: *major blushies* Oh.
Right.
Jack: *voice over* Question is, once you've found true love, how do you make it last forever?
Jack: Hi…!
Mark: Uh, Jack, I think you should head to the bathroom…
Just trust me on this one.
Jack: *still has the fake blood he had on for Antisepticeye stuff*
Jack: Oh no…
Jack: *voice over* Just try not to get hopes up too high.
I mean, I AM a realist.
I'm never going to get married.
Jack's Aunt: Come on, Jack.
You must want to hear those ding-dong bells.
*cheesy love music* Jack: You know…
I never really understood why you wanted to go out with me.
Jack: I embarrass ya at every turn, I'm fuckin' annoying, and ye I will always be
just a little bit fat.
Mark: Jack, this is mad.
Jack's Phone: You have absolutely no messages.
*beep* Not a single one.
Jack: I'm giving up all men and women.
Jack's Friends: *complete shock I mean look at Ethan*
Jack: And things that make me fat.
*light flicked off* Felix: Ever thought about doing it in the
dark with a total stranger?
Felix: No worry then, not a TOTAL stranger.
Jack: Back off, Felix Kjellberg.
I'm a serious Youtuber.
Felix: In a… stupidly revealing shirt.
Jack: Oh, do you like it? *lel introducing the actors* Jack space Septic
space Eye.
Mark Edward Fischbach.
Felix Arvid Ulf Kjellberg.
Mark: There's a very important question I wanted to ask you… despite the stuff that
happened, you know…
And, uh, maybe-! *Jack's phone rings*
Mark: *picks it up* Sean McLoughlin's phone.
Felix: Fischbach?
I thought you'd been dumped.
This Holiday season…
Mark: *angry* Alright, step outside.
Felix: … Oh no, it's not possible.
*doors get thrown open and fighting noises start*
Jack: He must still love me…!
There's nothing like love…
Mark: You're going in, Kjellberg!
To send you…
Felix: You're coming with me, you fucking-!
Over the edge.
*Jack gets sprayed on when a truck passes by*
Sean McLoughlin The Edge Of Reason Jack: Doesn't matter.
It's not about looks…!
Jack: *gets sprayed on again* Fuck!
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ToppDogg - Sunshine Lyrics [Han/Rom/Eng/Pt] *with names* - Duration: 3:30.
Uh, It's been a long time
Can't take my eyes of you
I want you, want you, want you
When I think of you all day
When I talk to you privately
It felt something strange
Did I get sick?
When you smile like that
It's dazzling, dazziling, you play dirty
You can't avoid letting me hot
We are together today, let's have fun
You're so elegant like Audrey Hepburn
I will be different from the guys who treated you badly
I'll quickly take care of you as if you were a baby
(So shine) How dare you be so perfect, my delight?
A breathtaking beauty
It's you, sunshine
You're my sunshine
It's so bright, my sunshine
You're the one, my own Messiah
Yes, everything is a sunshine
I want you to shine on my heart
Come in and fill me entirely
I want you more than yesterday, my sunshine
(the) Sunshine like you, like that
Like u like like That Like u Like Like u like That
like That Sunshine
Like u like like That Like u like like u like That
You don't get boring at all
Aren't you tired of being serious?
I just wanna see you being a little cute
I wanna see your blushed cheeks, soft dimples
Or you biting your sweet lips, Umm
My temperature rises, goes up
It's a good weather for you, Babe nice weather
Your spectrum is wide
Any style is pretty on you
Wait I wanna make a photograph of you
You're hot, Sunshine, let me take you to the restaurant
(So shine) My delight is full of shine
A breathtaking view, shining by itself
It's you, sunshine
You're my sunshine
It's so bright, my sunshine
You're the one, my own Messiah
Yes, everything is a sunshine
I want you to shine on my heart
Come in and fill me entirely
I want you more than yesterday, my sunshine
(the) Sunshine like you, like that
My heart became transparent
You're full of sunshine
I'll paint you in me, coloring me
Then my world will be done
I don't want nobody but you
I am not tired though there are many pretty woman
I can't look at them without dry greetings
I tell you honestly, Can I come inside?
Sunshine
You're my sunshine
It's so bright, my sunshine
You're the one, my own Messiah
Yes, everything is a sunshine
Light my pounding heart
I can't lose my way to you
Everyday I want you more than yesterday
(the) Sunshine like you, like that
Like u like like That Like u Like Like u like That
like That Sunshine
Like u like like That Like u like like u like That
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Stiles and Lydia | The one that got away [for Anna Swan] - Duration: 2:49.
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Hunting Butterflies In Angangueo, Mexico With A Nice Polish Guy - Duration: 3:59.
Hello I am here in a small village
in the moutains in Mexico
It is a village in Michoacan
It is raining as you can see the weather is very bad
lots of clouds and
people are staring at me
the weather is very bad
so today I will not be able to go in the moutains to see the
the butterfly
monarch butterfly
but I hope tomorrow in the morning the weather will be better
and I will have the oppotunity to climb there
I will find an hotel, sleep here and maybe go to eat and visit some sightseeing
Hello, I am here in the
butterfly sanctuary
and i will see the butterfly
It s a sanctuary like a reserve
where they conserve the butterfly
Because it is a nice insect I guess like the panda
and everyone like it
so they conserve it here and make lots money
and they conserve the area so that's very good
Hello everyone
I am here, in the sanctuary of the monarch butterfly
I have one just here. You can see it
And you can see all the nests where they stay on the tree
they hibernate and reproduce themselves in the tree
They don't move because it is very cold
and they stay there
Here is my friend, a polish guy like me. I am polish
Yes he is half polish
Would you like to say something to your family and friend in polish ?
Yeah, I would like to say
Hello everyone, greetings from the butterflies
Here in Mexico and that's cool that we can here go together. Thank you
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Indoor Sunshine | Poem - Duration: 2:32.
I told you You are an indoor forest
you are an entire ecosystem in one room
I wondered out loud how far down the room went
As I glanced over the railing "Hello?
How far do your roots go?
How did they fit a whole forest indoors?"
You told me I am indoor sunshine
"You are indoor sunshine" We go quite well together
"We go quite well together"
quietly
My thoughts swam above my head
Fixating on
How the sun gives and the plants take
How the forest is built to survive in the greenhouse
And how the sunshine merely peaks through the glass
how the forest has a shape and has a home
How the indoor forest is controlled by others
How the sun is growing and growing
How the sun will explode and destroy everything near and far
How it will destroy even the deepest of roots
how there was no indoor sun But just indoor sunshine
How the sunshine spreads itself out
How the heat was a product of what was light years away
How the indoor sunshine didn't last How the sun could always go on without the
forest How the forest could not go on without the
sun but after every sunset there it was
The forest Growing
Digging its roots deeper and deeper
"Hello?
How deep do your roots go?"
how the indoor sunshine Only had meaning
Only had purpose because of the indoor forest
how they gardeners have to pump hot air into the greenhouse
How the sunshine wasn't enough How the sunshine needed the forest
How the sunshine wanted to escape
How the forest needed the sunshine How the sunshine couldn't help but leave
How the forest kept on growing "How deep do your roots go?
How did they get you inside?"
I thought quietly about your hand in mine How your hand was always warmer
And mine colder "We go quite well together"
We go quite well together
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YURI!!! on ICE in...SWEDEN!!! - Duration: 2:23.
Hello
This is Yuri!! on Ice
IN SWEDEN
I'm Yuri
This is Viktor
This is Yurio
Oh my god, my wig
Hi, Viktor desu
What are you doing (???)
You gotta learn that
nice Russian accent
Nice
It's really cold
It's really cold
We're having our Yuri!! on Ice photoshoot right now
And it's windy
I don't know if its going to focus on the sign
but, Tiger of Sweden
Wow
Strike a pose
Just like...
Superman
Hot
Oh those bangs are awful
Isn't Yuri shorter
Yeah, maybe you need to get that low
?????
I don't like my face
We'll try again
Hello~
Hello
It's official
Yuri, (Russian)
Sexy
Hey, what's that you're playing
What?
What are you playing?
Oh, Ensemble Stars?
Yeah, but I'm not gay, I just like Ensemble Stars
I got that, by the way
Fuck
Now what are we doing?
I just got a gift from the bae
Oh my god
Wow
Do we have some final requests?
I want to show you the shirt
She wants to show the shirt
Show the shirt
Hot
Are you recording?
I am
(Russian???)
Don't be scared of the camera
Just pretend its not there
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Ch6 Intro - Duration: 0:39.
Chapter 6 - Love. We will deal with the
many facets of love, the meaning of love,
and our fears of falling and being loved.
Students will learn about the theories
of love with an emphasis on the
importance of early bonding and
attachment styles as a foundation for
later relationships.
Furthermore, we will read about love in a
changing world and address ways the
technological advances can either
enhance our relationships or become a
barrier to connecting with people
-------------------------------------------
Animal Sounds For Children To Learn Wild Animals Sound For Kids Dinosaurs Gorilla Lion Tiger - Duration: 1:21:08.
Animal Sounds For Children To Learn Wild Animals Sound For Kids Dinosaurs Gorilla Lion Tiger
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Jay King Graduated Tiger's Eye Bead 20" Necklace - Duration: 2:53.
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136 mV elektrisches Potenzial im Device-Gehäuse / 136 mV Electrical Potential in Device Casing - Duration: 6:15.
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Ghosts in Harry Potter Explained! - Duration: 5:01.
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CatFoxes - Janggal (Audio) - Duration: 3:29.
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First Video!! Dollar Store Quad vs High Wind - Duration: 1:15.
This Is when i first fly up
This is when i started noticing that the wind is to strong
I let go of the throttle thinking it will get lower altitude
This is when i realized it got to far away so i just turned the transmitter off
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Mi primer video l JuegaCristianfloo l Conter Estrike l Especial :) - Duration: 12:16.
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A Winter Poem - Duration: 3:33.
Alright, we're going to see if I can figure out how to do this...
This is Bridget, your resident poet/nerd/person.
I don't know who I am - maybe you know who I am. If you do, let me know.
I was just looking through some of my old poetry, trying to see if I can figure out
any themes in the overall arc of the work I've done, just-
you know, 'cause poetry's a weird thing, there's no real-
*snaps fingers* Boom! I have an idea, I'm going to write it out
and get it done, there's a lot more of
"I forgot I wrote that thing! How did I write that thing??
Man, I wish I could write things like that thing again."
Um.
So I found one of my old poems
and I figured I'd share it with all of you guys.
Um, it was first published in the Spring 2015
issue of Eye Contact.
Shameless plug time, if I can figure out how to work this video!
You'll see a link down in the description of this video to
Eye Contact's website.
We are accepting submissions for this coming semester's issue
Spring of 2017. I feel old now, it's 2017 - almost.
Um, anyway, the poem is -
very creatively titled, I like to be creative -
'A Winter Poem.'
Light and rust, white-washed roads encrusted with salt.
All the cold noses, all their numb toes,
my friends shivering in a frequency deeper than grief.
It's home,
where winter comes ambling in and then we think, "Less than,"
but not of sleep,
of dreaming and quiet hours behind a field
breaking through the far white night
or down a city road spraying slush,
photo-negative frost lines etched against the sky.
Soft static buzzes high to ground level,
silence noted and voted a blanket to fold
around these shivering cities,
double-layered on back roads shimmering pretty.
I lose my hands to my sleeves
and my voice to the freezing air.
I'm slow but safe.
Parked the car and stood head back to the night,
cold sinking in until I forget all my mammalian history.
Winter comes shambling in and then
we shake the sleep from our cardigans,
settling in for another bite of whatever beauty brings;
the taste of tired violence.
The ring of forced silence.
What stillness!
This is a season that says,
"You belong here,
you will stay here,
and you will heal."
Hello, winter.
Come and kiss me like all the other seasons do.
For this moment, I will stand willingly, side by side with you.
I've picked this, I'll keep on shivering.
Whatever grief remains, I am home.
That's what I got.
I may share some other poems with you guys at some point,
I've got a lot of slam poems sitting on my hard drive
that I've never actually performed because
I'm awkward and nervous, yay!
Anyway,
there you go. Hope it does someone some good!
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How to Sign: This is the End - Duration: 6:53.
(Laughs softly)
Sorry. I just think it's funny that this song is about a boy
Who's being haunted by monsters
And my shirt is kind of 'whatever' about it
(Laughs)
Hi! My name is Sarah
And today I'm going to teach you how I PSE signed
'This is the End'
By Nathan Sharp A.K.A. Natewantstobattle
Let's start
Side note: Before we start
I'm pretty sure the screen will be, like, flipped
So my right is probably your left
Or something...
I just know, this is my right hand
So do it accordingly
Don't, like, learn the signs flipped
You know what I mean?
Just...
Don't make the same mistake I did with other tutorials
Make sure you're learning the signs on the right hand.
It starts off with the first verse, which is
"I found you"
"You've been--" I said 'were' "--Asleep"
And "Asleep" is, like
Pulling your face close down, like that
And you have to close your eyes and look tired
"Asleep in your room"
This is a dog on my bed now
He's going to stay, I guess
"You can scream"
And "You can shout" would just be the same thing
Because 'scream' and 'shout' are the same signs
So I just did it once
"But this will all end soon"
"I'm your nightmare--"
I said--there's no sign for nightmare
So you can either fingerspell it
Or you can say "Bad dream"
"I'm broken inside"
And "inside" is, like, you take an "O" hand
Put it in front of you
And then do this inside of it
"Inside"
It's also the same sign as "in"
"I'll be the end of you"
"So hold your teddy bear tight tonight"
And "tonight" is, you make
With one hand, you make "now"
And move it over like this
"Tonight"
"We roam--" and for 'roam'
You, like, make two little legs
And go like this, like someone roaming
"And we invite"
"You won't survive the night"
"Just tell yourself that this is all in your head"
And then it moves on to the chorus, which is
"I hear them running"
And for "run" you make, like, an "L" hand, I guess
And make another one and hook it on to the end
"Running"
"They're banging at my door--"
I said "on my door"
"It's gone on for days and nights--" I said
"It's continued for days and nights"
"And I can't take this--" I said 'tolerate' "--this anymore"
I said "now" because I don't think there is a sign for "anymore"
So I just said "now"
"I hear them breathe"
"We hear you scream"
"They won't stop haunting--"
And for haunting, it's, like
You take your pointer finger and your thumb
And close it as you, like
(Makes whooshing sound)
Away
"Haunting me"
"They're right behind me"
"And I won't"
"Won't" Is just, like, an "A" hand
And you just throw it back
"Won't"
"Take this--" Tolerate. I said "Tolerate"again
"No more--" Again, I don't think there's a sign for "no more"
So I just said "now"
"This can't--" And I chose to spell out "Be"
Because, um, I wasn't sure it would make perfect sense without it
Although, there is no sign for "Be"
"Real"
"It's in my head"
"Give up, you're better off--"
And for "off," I did "O" transitioning into "F"
"Off"
"Dead"
"Some things are best forgotten"
"We're voices in your head"
"We're monsters--"
And the sign I learned for monsters is two claw hands
"Monsters under your bed"
"Come take a closer look--" I said "Come look close"
"We're all still--"
And the sign for "still" is, like
Two "Y" hands facing you, and they come out
And they come out slightly forward
Down and forward
"Still your friends"
"Do you still believe--"
And the sign for "believe" is you point to your forehead
And clap
"Believe that?"
And since this is a "yes or no" question, make sure your eyebrows are raised
I think I may have messed this up in my video
Oops
(Nervous laughter)
But your eyebrows are supposed to be raised
And then it moves on to the second verse, which is
"You say that this is over"
"Make-believe"
Um... I said "Fake"
"That you're my friend"
"But I cannot pretend--" I said fake again
"I know that this can't be--"
And I fingerspelled out "B"
You probably don't need to, but I...
Again, wasn't sure it would make complete sense without it
"The end"
"It's bad enough--" and the sign for "enough"
Is, like, you make a fist
And then...
You slide your hand on this
It's the same sign as "full"
It's like
"Enough"
The glass is full
"I'm fading out"
And "fading out" is like
(I'm out of frame slightly, I'm sorry:/)
It's like, your hands, transitioning like that
I don't know how to explain that
"Fading out"
"And still you torture--"
"Torture" is two "X" hands just sliding over each other
"Me"
"Why can't you
"Let me be" I said "Leave me alone"
"I just want to be set--" I said 'become' "--Free"
And "free" is just
Two "F" hands, like this, being uncrossed
And then it's just a repeat of what you know
I hope you enjoyed
And I hope you learned something
I will see you again next time
Bye!
(Peace)
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The Bye Bye Man
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Here are 7 reasons why you should drink green tea every day! - Duration: 4:16.
See 7 reasons to drink green tea everyday!
For 4000 years, various cultures have used green tea for treating various diseases
physical and mental.
Today, through research, we know these cultures were correct.
Let us see what are the 7 reasons to drink green tea regularly:
1 - Turn the Mind
According to American researchers, the daily consumption of green tea increases activity
the part of the brain responsible for memory.
More specifically, the tea consumption Green increases the communication between the wolf
Frontal and parietal lobes.
This is achieved by the high concentration of EGCG, a variation of a poly phenol called catechin.
Also, drinking green tea daily blocks the formation responsible plate
by Alzheimer's and Parkinson's diseases.
2 - Prevention and treatment of diabetes
The poly phenols and polysaccharides present the composition of green tea help lower
blood sugar.
The same substance that acts in the activation mind, EGCG also mimics the effects
insulin and reduces glucose production.
Green tea acts especially in the treatment diabetes type 1 and 2.
3 - Oral Health
According to studies, drinking green tea regularly brings great benefits to the health of teeth
and gums.
In EGCG, green tea has other catechin which is a powerful antioxidant
acts to protect the teeth and reducing bacteria inflammation of the gums.
Just remember that for the results to be effective, the ideal is to take tea without sweeten it.
4 - Weight Maintenance
Green tea may be an important component for who is conducting a re-education
food and / or diet.
The high concentration of EGCG triggers a hormone called norepinephrine which causes the cells
breaking the parts of fat, causing that increases the body's energy.
5 - Hair Loss Prevention
Green tea also has vitamin B that It helps to strengthen the hair in addition,
also contains a natural DHT blocker which is responsible for hair loss.
6 - rejuvenating properties
Poly natural phenols in joint operation with green tea catechins have powerful
antioxidant action.
According to the theory of free radicals, widely accepted by science, oxidation
It is the main cause of the deterioration of the our body over time.
Therefore, green tea acts directly on this cause.
7 - Regulates blood pressure
A British survey found that consumption regular green tea improves blood pressure
long-term.
The researchers found that green tea reduces systolic and diastolic blood pressure
after consumption of 3 to 4 cups daily for 12 weeks.
Not bad right?
Enjoy this video?
If you like the video, short, sign the channel and share with your friends.
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In your box: Ricardo Gomes - Duration: 1:38.
Hello, my name is Ricardo Gomes and I'm the technic director of the Chase Training Academy.
Chase is a wokout center with many strategies, tools and solutions for every type of people
with different performance levels, various ages with or without a pathology.
For that, we count with specialized professionals for each area and in partnership with BOXPT.
BOXPT is a training equipment company with whom we work practically exclusively for more or less a year and
we couldn't be more satisfied! They have great value for price ratio, quality material and always 100% available.
At Chase, we use the Kettlebell a lot. It's a really versatile tool and transversal.
We can work mobility a lot with it, posterior chain and strength work,
a lot of focus on the uniateral strength work also.
It's also interesting for shoulder stabilization hence we using it a lot on our classes.
Weekly, we never ditch working with this tool sold by BOXPT.
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