The banana is considered a complete fruit, because it is a practice to peel and feed
giving the sensation of satiety.
In addition, it is a versatile fruit because It can be raw, cooked or fried food.
Even its bark can be reused in the kitchen.
However, bananas have something even more precious than its flavor: its vitamins.
You know when you are peeling a banana and you find these little "strings"
white
Usually, people remove these "strings" because the taste is not good.
These little strings are called beams of phloem and are very rich in fibers.
These bundles are responsible for distributing the nutrients throughout the banana and make it
fruit ripe, tasty and healthy.
In addition to the phloem bundles, the banana also include vitamin C, E, D and
Complex B vitamins.
Rich in collagen, bananas do very well to the skin and bones.
Bananas are also an excellent source for because it contains a large amount of
of potassium, a mineral that is very important for a healthy heart.
Bananas also contain two other minerals phosphorus and magnesium.
The first makes up our bones and teeth and helps digest carbohydrates.
The second produces cellular energy and is essential for muscle relaxation, being very important
for people who are suffering from stress.
But bananas have even more benefits: help fight depression because it is rich
in tryptophan, a natural antidepressant that maintain the serotonin levels of our
brains and improves people's moods.
In addition, they reduce the risk of attacks and improve muscle mass and
levels of energy, especially in children.
Another substance you can find in bananas, phytoalexin, which is an antibiotic
natural and can prevent premature aging, inflammation and cardiovascular diseases.
Phytoalexin is described as a powerful preventive substance of aging and
of the ulcer.
Here's a recipe for banana vitamin that you can add to your diet:
Ingredients - 1 banana;
- Half a glass of kefir; - Juice of two lemons;
- 2 tablespoons flaxseed; - 1 tablespoon of coconut oil;
- 1 pinch of cinnamon powder; - Half a teaspoon of ginger powder.
Instructions Mix all ingredients evenly
in a blender.
We recommend that you drink every morning, before breakfast on an empty stomach.
For people with hypertension, it is recommended remove the cinnamon and ginger from the recipe,
or at least consult your doctor before to make the recipe to find out if consumption
regularization of these foods can complicate pre-existing health conditions.
See how easy it is?
Now that you know all the benefits of bananas, try to eat bananas regularly
and incorporate it into your day by day.
For more infomation >> Benefits of Banana for Weight Loss: Make This Magic Drink - Duration: 4:11.-------------------------------------------
Young Horus - La Indicada (Video Oficial) - Duration: 3:11.
🎶 Woo-oo-oo, Woo-oo-oo 🎶
TrvpGvng Beats
🎶 We'd talked for some time, ee-eeh 🎶
🎶 I was texting you, waiting for 🎶
🎶 The opportunity for us to be together to knock 🎶
🎶 And now that the day's right away what I'm wondering is 🎶
🎶 I wonder if you're the right person 🎶
🎶 Or just love for some weeks 🎶
🎶 I want to wake up by your side in the mornings 🎶
🎶 And to spend nights with you 🎶
🎶 I wonder if you're the right person 🎶
🎶 Or just love for some weeks 🎶
🎶 I want to wake up by your side in the mornings 🎶
🎶 And to spend nights with you 🎶
🔎 I try to get inside your mind to read your thoughts 🔎
Not to brake my feelings, you take my breath away ❣️
😻 If what you really feel is what you're telling me 😻
We could be together happily ever after, yeah 👫
🌉 I want to be a priority in your long path 🌉
I want to know if fairy-tale love's true 👰
💘 If I could get inside your heart, baby 💘
👑 I swear you would always be my first lady, yeah 👑
My heart is a mansion with open doors 🏠
🌷 For you to shelter as many days as you want 🌷
From my room we're able to see the stars 💫
While I hug you in cold nights ❄️
My heart is a mansion with open doors 🏠
🌷 For you to shelter as many days as you want 🌷
From my room we're able to see the stars 💫
While I hug you in cold nights ❄️
🎶 I wonder if you're the right person 🎶
🎶 Or just love for some weeks 🎶
🎶 I want to wake up by your side in the mornings 🎶
🎶 And to spend nights with you 🎶
🎶 I wonder if you're the right person 🎶
🎶 Or just love for some weeks 🎶
🎶 I want to wake up by your side in the mornings 🎶
🎶 And to spend nights with you 🎶
Whenever I'm with you, I like to look at you and to touch your hair
Sometimes I imagine passionate nights
While I'm kissing your neck
I want to find out if what you say is true
If everything you say is true
So I can let myself go since you're what I've always looked for
I think you're looking for the same thing, I'm almost sure
I want to be with you in happy moments
And tough ones too
To be the light that illuminates you
In moments where your path goes dark
I'm only giving you true love
The purest love
My heart is a mansion with open doors 🏠
🌷 For you to shelter as many days as you want 🌷
From my room we're able to see the stars 💫
While I hug you in cold nights ❄️
My heart is a mansion with open doors 🏠
🌷 For you to shelter as many days as you want 🌷
From my room we're able to see the stars 💫
While I hug you in cold nights ❄️
🎶 I wonder if you're the right person 🎶
🎶 Or just love for some weeks 🎶
🎶 I want to wake up by your side in the mornings 🎶
🎶 And to spend nights with you 🎶
🎶 I wonder if you're the right person 🎶
🎶 Or just love for some weeks 🎶
🎶 I want to wake up by your side in the mornings 🎶
🎶 And to spend nights with you 🎶
¡Young Horus!
🎶 It's Young Horus 🎶
🎶 Yei-eeh, yei-eeh 🎶
TrvpGvng Beats
Dedicated to you even though our paths separated
-------------------------------------------
[ST] Tunnels détaillés de la boucle de Nation de la Ligne 6 - Duration: 1:30.
For more infomation >> [ST] Tunnels détaillés de la boucle de Nation de la Ligne 6 - Duration: 1:30. -------------------------------------------
¿Cómo altera el tratamiento con psilocibina la actividad cerebral en pacientes con depresión? - Duration: 8:30.
For more infomation >> ¿Cómo altera el tratamiento con psilocibina la actividad cerebral en pacientes con depresión? - Duration: 8:30. -------------------------------------------
Guía Saint Seiya Zodiac Brave ; Piscis Divino (三節棍) - Duration: 3:10.
For more infomation >> Guía Saint Seiya Zodiac Brave ; Piscis Divino (三節棍) - Duration: 3:10. -------------------------------------------
[北韓美女兵團][金與正][與中國領導人習近平的互動][依依小不點][奧斯卡休閒館][御美人][御美女][御舒坊][ - Duration: 3:32.
For more infomation >> [北韓美女兵團][金與正][與中國領導人習近平的互動][依依小不點][奧斯卡休閒館][御美人][御美女][御舒坊][ - Duration: 3:32. -------------------------------------------
Silent Hill 2 - Mary meets Jaime (Animatic) - Duration: 2:21.
For more infomation >> Silent Hill 2 - Mary meets Jaime (Animatic) - Duration: 2:21. -------------------------------------------
ITF Kids Program: Game of the Week #18 - Ping Pong & Pow - Duration: 1:34.
For more infomation >> ITF Kids Program: Game of the Week #18 - Ping Pong & Pow - Duration: 1:34. -------------------------------------------
Big Gummy Vs. Lil Gummy
For more infomation >> Big Gummy Vs. Lil Gummy-------------------------------------------
¿Está bien usar una palabra en inglés en medio de una conversación en español? - Duration: 6:24.
For more infomation >> ¿Está bien usar una palabra en inglés en medio de una conversación en español? - Duration: 6:24. -------------------------------------------
The Fall of New York - Duration: 3:24.
Hey there.
So the 2016 election was weird.
In a lot of ways.
But one of the ways it was weirdest was not generally discussed.
The three most important contestants were from the State of New York.
Trump, for better and mostly worse, is 100% Queens New York.
Hillary Clinton, fairly or not, spent two terms as a New York Senator.
Bernie Sanders has lived in Vermont for 50 years, but if you've heard him speak you
know he's from Brooklyn.
If you add all this up, this is the most power New York has had on the political stage in
70 years.
There was a time when this wouldn't have been all that surprising.
New York City is now in its third century as the biggest urban mass in the country.
Historically it got a lot more bang for its buck.
For 34 years out of the 1800s a New Yorker was Vice President, and for 20 years a New
Yorker was President.
In the first half of the 20th century New York was even more dominant, with a New Yorker
as president for 20 out of those 50 years.
Now anybody who knows statistics can tell you that this is terrible data to build an
argument with.
The sample size is tiny.
And there are dozens of really important factors here, from the politics of the time, to the
characteristics of the people involved.
But I still think comparing this to what has happened since FDR died in 1945 is significant.
Between FDR and Donald Trump there was a single solitary New York politician who made it to
one of the country's top two offices.
And Nelson Rockefeller wasn't elected, he was appointed to replace Gerald Ford after
Nixon's resignation.
I can't help but think this lack of New Yorkers at the top is significant.
So,the fact that US voters in 2016 had to pick between two New Yorkers really was significant.
New Yorkers weren't all that happy with the result.
They chose Clinton over Trump 59% to 37%.
This is surprising in one sense because Trump represents a throwback to an earlier form
of power.
He may not have come up through New York's political system, but he was definitely a
New Yorker, in ways that Clinton never will be.
Trump is of course uniquely loathsome, but I think it's fascinating That New Yorkers
are no longer interested in a President from New York.
There are a lot of reasons behind New York's loss of national power.
It has something to do with the hollowing out of the State of New York at the hands
of Wall Street, which I have discussed elsewhere.
More happily, it has to do with the distribution of economic weight and population away from
the North Eastern seaboard.
But more than anything else, I think it has to do with a seismic shift in the nature of
presidential and government power that has occurred in this country.
As I laid out a couple years back, The true rulers of this country have changed profoundly.
Thanks for watching, please subscribe and if you want to and if you want to help keep
this channel going, click on the patreon link here to find out more.
-------------------------------------------
3 Easy Steps to Stop Feeling Overwhelmed - Duration: 5:17.
Hey guys, Danielle here from Mind Potential Psychology.
So the other day, I had somebody asked me if I could do a video on managing feelings
of overwhelm and I thought what a great topic because I've actually been going through a
ridiculously crazy busy week where I've been feeling quite overwhelmed and I actually have
been managing it quite terribly.
So I have been not putting many strategies that I would recommend to others into place.
So I thought, "Hey, this is a really good time to do this topic, so, I can let you know
where I've gone wrong over the last week and the effects of that."
So I've been feeling overwhelmed.
I've had a lot going on and because I haven't managed it effectively, it's meant that I
have been feeling way more exhausted than I really should.
I'm getting way less sleep than I really should so I'm getting very poor quality sleep so
I'm way more sleep-deprived than I really should be even having a nine week cold and
finally when I have tried to do tasks, I've not been very productive at all.
So I haven't been performing at my peak.
So what haven't I been doing?
Well first of all, I've let go of all prioritization.
I've just had a total scattered to-do list where I know I've got all these things to
do but I haven't sat and prioritized them.
So I start doing tasks that are less important and then not getting the more important tasks
done and then that just contributes to my feeling of overwhelm because then I feel like
I'm not getting anywhere at all and I'm just treading water.
I haven't been prioritizing my massive to-do list and therefore the really important
stuff has not been getting done and that's left me feeling quite overwhelmed and stressed out
Number two, is that I have been allowing a lot of distractions to get in the way when
I have sat down to try and work or get something done.
So instead of doing what I would usually do like turn off my email alerts, or turn my
phone into airplane mode, or shut off social media, I haven't.
So I've been allowing these little pop-up notifications to interrupt me, I've been having
phone calls midway doing a task and it's just been throwing me all over the place and decreasing
my productivity and making tasks take way longer than they should.
So yes, I would usually recommend minimizing distractions by turning off those things when
you're trying to be productive and get stuff done and I just haven't.
So that's been contributing to me feeling more stressed and overwhelmed as well.
And the final thing that I haven't been doing which I would usually tell somebody to do
is self-care and relaxation during this really hectic time.
So there has been a lot going on and I have just pushed aside all manner of self-care
and relaxation.
I haven't been doing any exercise, I haven't done any kind of downtime stuff like going
for a walk or going out for a nice coffee or a nice lunch, those things that I would
usually like to do that make me feel relaxed have just completely going out the window.
So all of this, all of my mistakes have led me like I said, of feeling very exhausted,
overly tired and just very unproductive with my time.
So to turn that around, this video is an opportunity to keep me accountable too and has got me
thinking about what I need to bring into place.
So bring back that prioritization when you are feeling overwhelmed, it's more important than ever.
So yes, you're gonna have a lot to get done but at the end of the day and like I always
like to preach, you can only do one thing at a time so prioritize what is it that you
need to get done right now.
What is it that you need to be focusing on right now?
And in that prioritization, make sure you prioritize yourself and rest as well which
is what I haven't been prioritizing when there's been certain days and moments and that's what
I need more than anything else.
So make sure you prioritize yourself in there.
So prioritizing your to-do list.
The second thing is making sure when you are trying to be productive and get something
done, you minimize distractions.
So if you're doing work on the computer, or if you're with the kid or whatever, turn off
notifications, turn your phone to airplane mode if you need to.
Whatever you need to do to have that block of time where you don't have other distractions.
And finally and I dare say most importantly now more than ever, you need that self-care
and relaxation time.
So don't get rid of that exercise, or going out for a nice coffee or lunch with friends,
or having a nice relaxing bath, or doing meditation.
Don't rule those out they're more important now than ever.
So make sure you keep them scheduled in your calendar even though there's a million other
things scheduled in as well.
So I hope you can learn from my mistakes.
I've certainly have now that I've stopped and reflected upon them and realized where
I've gone wrong.
So I'm gonna go off and rest now and recover and get back on track with all of those things
that I would encourage other people to do in order to manage overwhelm.
So I hope you found that useful and I do hope you learn from my mistakes and don't make
the same ones.
I'll talk to you all soon, bye for now.
-------------------------------------------
Crooked Sheriff Slips, Makes Sickening Admission In Live Interview – Trump Is Going To Make Him Pay! - Duration: 5:48.
Crooked Sheriff Slips, Makes Sickening Admission In Live Interview – Trump Is Going To Make
Him Pay!
After the horrific Valentine's Day shooting at Marjory Stoneman Douglas High School in
Parkland, Florida the Broward County Sheriff's office has been taking some heat and for a
good reason.
It was learned during the massacre that three Broward County deputies waited outside and
one cowered in fear as Nikolas Cruz mowed down 17 innocent people with his weapon.
Since then, Broward County Sheriff Scott Israel has been in the hot seat as people ask how
this could have happened and what is going to be done to ensure this sort of tragedy
never occurs again.
Though instead of Sheriff Israel accepting the blame for his office's failures he is
passing the blame and making excuses for the cowardice actions of those deputies that horrible
day in recent interviews.
If that was not bad enough, this crooked Sheriff just made a disgusting admission about his
handling of this crime during a live broadcast that has the American public in shock and
President Trump stunned.
Over the last week and a half, all eyes in our country have been fixed on South Florida
and the tragic shooting that took place there, sparking the gun control debate once again.
The American people are perplexed and rightfully to how this deranged shooter was able to take
the lives of so many people and what was done if anything to stop him.
The frustration only has increased as we all have learned that the FBI and the Broward
County Sheriff's office received numerous tips concerning the erratic behavior of Nikolas
Cruz the days leading up to the murder.
However, the worse of the revelations is that four deputies could have put a stop to the
slaughter that was occurring inside the high school but chose not to.
Here is more from CNN:
When Coral Springs police officers arrived at Marjory Stoneman Douglas High School in
Parkland, Florida, on February 14 in the midst of the school shooting crisis, many officers
were surprised to find not only that Broward County Sheriff's Deputy Scot Peterson, the
armed school resource officer, had not entered the building, but that three other Broward
County Sheriff's deputies were also outside the school and had not entered, Coral Springs
sources tell CNN.
The deputies had their pistols drawn and were behind their vehicles, the sources said, and
not one of them had gone into the school.
In a disastrous interview on CNN, Sheriff Israel faced off with liberal talking head
Jake Tapper on how he could have handled the situation differently.
And, instead of Sherriff Israel admitting his massive faults he took the time to pat
himself on the back and even going as far as to tout his leadership as "amazing"
and comparing himself to the president.
Partial transcript of the exchange below:
"I've exercised my due diligence, I've led this county proudly as I always have,"
he said.
"We have restricted that deputy as we look into it.
You know, deputies make mistakes, police officers make mistakes, we all make mistakes, but it's
not the responsibility of the general or the president if you have a deserter.
You look into this.
We're looking into this aggressively, and we'll take care of it and justice will be
served."
"Are you really not taking any responsibility for the multiple red flags that were brought
to the attention of the Broward Sheriff's Office about this shooter before the incident?"
Tapper asked.
"Jake, I can only take responsibility for what I knew about.
I exercised my due diligence.
I've given amazing leadership to this agency—" Israel started.
"Amazing leadership?
Tapper asked incredulously.
"Yes, Jake.
There's a lot of things we've done throughout this-this is—you don't measure a person's
leadership by a deputy not going into these deputies received the training they needed—"
Israel said.
Now that liberals & Sheriff Israel are trying to blame the NRA for the tragedy, Trump is
fighting back by proposing servicemen & women who are teachers be allowed to carry firearms
in schools.
Currently, there is a DoD program called "Troops to Teachers" (TTT) which helps vets become
education professionals.
Via Military.com:
"The TTT mission is to:
1.
Assist transitioning Service members to become employed as teachers.
2.
Assist our Nation's youth by providing good role models.
To meet the objective of assisting eligible military personnel to transition to a new
career as public school teachers, a network of State TTT Offices has been established
to provide participants with counseling and assistance regarding certification requirements,
routes to state certification, and employment leads."
General Mattis, as Secretary of Defense, could expand the Troops to Teachers program in order
to supply more military veterans as teachers to schools.
That would solve a lot of problems & we wouldn't have to rely on partisan law enforcement officials
who fail to do their jobs like Sheriff Israel did.
For Sheriff Israel to even try and make excuses for himself on why FOUR of his deputies failed
to act in this shooting is disgusting.
It is evident to anyone with an ounce of common sense that the failure to act in this tragedy
falls squarely on the shoulders of Sheriff Israel and no one else.
He is their boss and is who they report to, and there are no excuses for this behavior
to have happened on his watch.
Any strong leader would have told these deputies to engage this shooter and take him down so
that no innocent person was harmed.
However, he allowed it to happen for whatever sick reason and hopefully, we find out what
that was so that he can be held responsible for it.
In the meantime, we wait and keep the pressure on till we get answers and the victims receive
the justice they deserve.
What do you think about this?
Please share this news and scroll down to Comment below and don't forget to subscribe
Top Stories Today.
-------------------------------------------
I Finally Purchased Fashion Nova Jeans...BUT WILL I GET THAT KYLIE JENNER BOOTY NOW?? - Duration: 11:49.
For more infomation >> I Finally Purchased Fashion Nova Jeans...BUT WILL I GET THAT KYLIE JENNER BOOTY NOW?? - Duration: 11:49. -------------------------------------------
Pani Fazilet i jej córki / Odcinek 36 / Love Story. / Napisy PL - Duration: 12:34.
For more infomation >> Pani Fazilet i jej córki / Odcinek 36 / Love Story. / Napisy PL - Duration: 12:34. -------------------------------------------
Layali - Duration: 0:39.
"Layzali", "Laylalee", "Lalali"...
"lEaLi"?
"Leyali"...
"Lil-"
What? What is this?
It shouldn't be so hard.
My name is ONLY the 11,317th most popular female baby name in the world.
*sigh* Why can't anyone spell Layali?
What, Zain?
-------------------------------------------
ZEROEDGE ICO REVIEW! COULD THIS REVOLUTIONIZE THE CASINO/GAMBLING INDUSTRY? - Duration: 16:22.
what is going on guys Patrick here bring you a brand new video today we're gonna
be talking about another I co 0 edge this is another I CEO trying to
revolutionize because see no and gambling industry I think this is a huge
industry for cryptocurrency that's why I've covered you know I think two days
ago I also did one that was related to that I'm just finding this fascinating I
think there's a lot of potential in a lot of these crypto currencies both this
going to be an honest IC o---- review so we're going through the good the bad
what I think about it before we get started guys if you guys want to see
more IC o---- and small coin review small market cap all coin reviews make
sure you are subscribed hit the subscribe button down below and turn on
the bell i and hit the bell icon to get notified every time we release a new
video also let me know down below at the end of the video what you guys thought
of this cryptocurrency and if you agreed or if you disagreed with my point so
let's take a look at the website this is gonna be a shock for you guys ready for
this website look at that this is a very interesting website it's very out there
there's a lot of color and everything it's mint I guess ever met it reminds me
of Vegas which I guess is a good thing if you are a cryptocurrency trying to
get into the gambling stage they're pre IC o---- is starting in two days and 15
hours so again you guys can go check out the website it's going to be a quick
review because I only have 10 to 15 minutes to make a video I don't want to
stay here for 40 minutes and go in-depth in everything if that is something you
guys want to see me do though if you guys want to just like you know how
about a 40-minute livestream and just go over one cryptocurrency well one IC
o---- we could definitely do that that is definitely something I'd be open to
doing however that's not what I do in these videos so what they're trying to
do is they're trying to basically revolutionize the gambling and casino
space so they have let's see if we can find the extent so the problem that they
they're trying to solve is a casino always wins
the house edge is to one to ten percent basically meaning the casino has an
advantage when they are when you are playing against them they have the
advantage so more likely than not they are going to win and the solute
which they're trying to propose is what they're trying to do is they're going to
do is zero house edge so it's an even playing field between you and the casino
there is nothing that is giving them an advantage over you which is huge again I
think this is huge so I think the idea is big their website is a little much
you guys can watch again the video if you guys are interested figure out more
about it it's a little much when it comes to color there's so much that's
trying to load on the screen that my computer is even like it struggles
trying to get everything to low it at once
however turning that aside I think the idea is pretty this pretty saucy there's
gonna be live betting there's gonna be poker games and it's on you know the
house has zero edge so basically you are on in an even playing field with your
opponent with the casino so how their business model works because everyone
wants to play at the zero percent house edge casino and that part is gonna be
due to marketing and everything if they do a good job then a lot of people are
gonna want to play there but this is hypothetically if people are by you know
it's as easy as one two three if people buy into the idea and if they do it well
then players are required to acquire tokens in order to place they're gonna
have to buy their tokens in order to play in their casino and the growing
demand that is going to increase the value of the token was basically and now
they go into talking about a specific laws specific economics law which states
that now in 1993 they invented a law stating that of the value of any network
is proportional to the square of the number of connected users to that
network so by that they're then trying to calculate how much this could be
worth by the number of transactions and therefore the market cap so they're
trying-- yet they're basically using this law to calculate the market cap
based on the number of transactions so this is stating you know again it's if
this gains a doctrine if people support it and if people you know and if they do
a good job launching this so again they are d2 talking decent amount about the
price growth of them the value of their token now comparing them to a
traditional because again the house edge is the big factor
they are trying to solve basically the house one to five percent that's a low
estimate I know usually it's a lot higher we've
seen up to fifteen percent when it comes to you know the advantage the house has
over you as a player now the players bankroll monetary value decreases in
regular casinos and increases in their casino because it's a token as long as
more people are buying into it it will be increasing the value then the big
ones that you know apply with blockchains that there's no delay with
money with withdrawals and deposits so similarly in a footy cash we're talking
about fantasy sports you can take out your money pretty much instantly and you
can have it in your bank account ready to do what you want with it and you can
spend it pretty much instantly so a few things have to happen that obvious
you're not gonna be able to transfer the coin into Bitcoin that going to Best Buy
because Best Buy doesn't accept Bitcoin yet but if you know that starts becoming
a thing then obviously the fast transaction times the no fees when it
comes to transaction time there is also no fees in this I believe then you can
instantly have your money and you don't have to wait for a bunch of verification
stuff like that and it is very secure using blockchain so that's obviously a
very good thing that you guys can go look over the white paper there's the
long version the short version I recommend if you guys are thinking of
investing definitely go over the long version now 60% of the token token
distribution is going the public 15% of the team 25% to bankroll we look at the
pre IC on the IC o---- information there is a thirty thousand theory am hard cap
for the IC o---- which is what we're going to be looking at so pre SEO comes
with 58 percent pre IC o---- bonus was pretty cool if you guys are interested
in that but we are talking about the you know the pre IC o---- is the one that
starts in two and a half days because they're interested but just looking at
the overall IC o---- hard cast we have thirty thousand if the area and say if
their games currently priced at eight hundred dollars or let's say you know at
the time is priced at one thousand I don't know it's ranging between twenty
five to thirty million dollars which is good because that's a decently low
compared to a lot of other AI cos I have seen now why is it good that's low
because an IC o---- doesn't need that much money to prove their concept
to get a working concept going so 24 to 30 thousand a million dollars is
definitely should be enough for them and again then the value of their coin will
increase it'll be worth more the long-term it's easier for you to make a
return on your money if the market cap isn't 1 billion dollars straight off the
bat right now if you guys can want to go over their team a pretty saw a team of
the CEO right here Adrienne case you guys can check the
LinkedIn just click on LinkedIn and you'll be brought over here let's let it
load here we go so he's a founder and CEO of Xero edge bet then using senior
operations and product development manager at center of it I don't know
exactly what that is and but yeah so however this does seem like it is in the
same niche as casinos and gambling is so that's a good thing to see that they
have experience in this field and then again if you guys are looking over them
I would look over the engineers the software developers and all to the CEO
and the marketing at the head of marketing so marketing manager right
here I would look over their experience because that is a good indicator if they
have good people in those positions it's a good indicator that it's going to do
pretty well now if we look at the advisors there's a few big-name advisers
here first one that drop jumps out at me is roger cook you guys can check out his
linkedin right here Roger cook this is big because Roger cook was the CEO of or
is a CEO I'm not sure if he still is actually yeah so he's a CEO at capital
springboard heap served as the CEO of DHL one of the world's biggest companies
currently he's the CEO of springboard capital so he used to be CEO of DHL few
guys don't know DHL is one of those shipping services huge huge huge and
they recently also got Jim involved in amp as an advisor as well he was the ski
as a CEO at trade IO which is an SEO Larry's 31 million dog so he knows I cos
he knows how that works he knows how you know getting the money works definitely
a good person to have on board as one of the main advisors to help out to help
grow this company now they have a ton of advisors you guys can check
a ton of advisors they have advised in the legal department guess that's good
in your casino there's a lot of there's you know it's a casino it's good to have
legal advisors it's in this space it's not an easy one then these are some
upcoming events that they're going to be at if you guys want to go check them out
and ask them any questions which you can also do obviously through their social
media which we're gonna cover in just a second because we think the social media
is important here let's take a look at the social media though already this is
their Twitter 171 followers now I get it these guys are in their pre ICO phase
they're not they haven't even launched the pre ICO face so I'm not gonna let
you know hit him too bad for the only happy 171 followers but as I was looking
through the Twitter they aren't as active as they should be they're not
posting daily and engaging daily with people which is I know good reason why
they only have a hundred seventy-one followers however hopefully as
everything you know keeps going for they will start to grow that because the
social media is huge and growing your community and making you know standing
strong for your project it is very very big now here's the one of the one paper
the one page basically for you guys if you guys want to take a look at I like
this it's not exactly one page but you know just goes over what the basic
problem is again so players are losing forty billion dollars annually to online
gambling sites due to a high house edge basically the advanced the house has and
their solution is take that away it's going to be an even playing field 0 edge
everyone stands a chance to win and that's not even counting the benefits of
you know using blockchain technology to get your money in and out whenever you
want instantly zero fees that's not even counting that part but that part is
absolutely fantastic as well now again we can go over you guys can go over and
read their business model like I said the idea is solid I like the idea I like
I think know the house edge thing is big it's going to play big in a lot of
people who are currently do who currently gamble online right now this
it would be dumb for them not to go onto this as long as this is trustworthy I
can't wait to see the product but if they can't like
if they can go somewhere they have an even playing field instead of playing in
a rigged casino or like where there's a house edge it would be dumb for them not
to join these zero you know the even playing field type casino and again
here's the log they were talking about again how it's going to work you guys
you know we've covered that already on their website if we can keep scrolling
because for some reason my computer's having difficulties you guys can check
again this is the same table and these guys are gonna offer poker sports
betting exchanges sports betting exchange and casino games so slots
roulette dice they're gonna have poker tournaments and all major leagues sports
betting sports betting is kind of fun there's like fantasy sports betting as
well as you can kind of do the same thing with pretend money this would kind
of be a way of doing that with real money and there's zero percent
Commission and again I wanted to show you guys can go over the team they've
had a lot of experience their advisors are what I think is the best we've gone
over the pre SCO and the ICO the hard cap and everything which looked pretty
solid here they they talked a little bit about the platform and Xero coin but now
we're gonna look at the road map which is something we haven't covered yet we
are currently right here first quarter 2018 so they have their presale the
other public sale they how they're trying to zero change on exchanges and
on 0h platform and slots slots and blackjack main net release so they got
their gambling license acquired that was before q3 2017 so that's good the other
platform development has started and the initial 300,000 self investment so it
shows that they put in their own money which is big I like the fact that they
mentioned that because a lot of icos don't put any of their own money in and
if you watch shows such as Shark Tank or you know the profit entrepreneur related
shows which basically is starting your own business it's harder to take someone
seriously if they don't have skin in the game it these guys have skin in the
which I like to see now this we talked about what's going on in the q1 now q2
they want the sports betting exchange main that released banker token token
liquidity provider integration roulette another casino really and other casino
games released marketing activities in European market and the zero edged
wallet release currently if you guys get him they send it to the my ether wallet
to an ER C 20 wallet then q3 mobile app this is huge if people can play you know
people can camp online on their phones on the go guys this has a lot of
potential um Ben 0 edge branding and marketing with celebrities again I guess
they're gonna try and do some influencer marketing
try and hit up some of the bigger you know maybe Daniel Negreanu grande noona
green I don't know how to pronounce his last name but the big poker celebrity
guy they can get him on board it's game over now the chances of him liking
cryptocurrency liking the whole idea it's a whole other story
but they are gonna I'm assuming that is what they mean when they talk about this
then they want to expand worldwide obviously and then at the end of the
year partnerships with existing online gambling providers so again they're not
only trying to develop their own platform but they are trying to
integrate their coin to be used or their token to be used with other already
established places as well which is good it's just gonna grow the demand grow the
popularity of the coin and then expansion to United States and Asia
United States pretty annoying with online gambling I don't know how it's
gonna work I know only a few states allow it
actually and then operations and marketing scaling worldwide so that's
just till the end of 2018 I'm excited to see what the rest I wish they could show
us you know 2019 2020 plans but I like the in-depth details that they do
provide here I wish there was a little bit more written on how they're going to
do that but I can't bash them too much because they do give a decent amount of
information there's not much you can describe when it says branding and
marketing with celebrities it's kind of self-explanatory what that's going to
mean but yeah guys that's gonna be the review of Xero edge casino but the idea
looks really cool I can't I can't back them on that I think their website looks
a little bit cheap but I also get the Vegas feel to it it is the bright lights
you know green bright lights all the time and
that is pretty much Vegas and I guess that is what they are going for is the
casino industry the gambling industry and yeah one more I think about it the
more the website does fit the gambling industry pretty well but hope the
problem I understand what the problem is and the solution
I like their solution so as long as everything else goes as planned the
product is there the advisors look good the team looks pretty solid the you know
the product looks good the white paper I've read over if you
guys want to read over it's pretty decent and yeah
overall a solid a solid cryptocurrency so guys as always let me know what you
guys think down below we've gone over the good and the bad of zero edge and
overall I can't bash their idea I like their idea I want to see if they can
execute it because if they can't another company another IC o----
will because definitely this is an issue we have in the in the gambling world I'm
not a gambler but I can understand and it's common knowledge that this is an
issue that we have in the gambling world and so the ones that can fix it are
going to be the ones that stand out in the crowd so guys hopefully you enjoy
this IC o---- review let me know what you guys think down below and as always
smash that thumbs up button if you guys did enjoy the video subscribe if you
guys are new and if you want to see more daily cryptocurrency news as well as
daily IC o---- and small-cap all small market cap alcorn reviews guys thank you
so much for watching I'll see you guys tomorrow for another video
-------------------------------------------
magnus + alec — e.t. - Duration: 1:06.
Magnus is one of the most powerful warlocks..
He's a deep mistrust of shadowhunters..
There's nothing to be ashamed of, Alec.
Alec, there is so much that you don't know about him..
For the right price.
Name it.
You.
-------------------------------------------
Spaghetti Sandwich Recipe ~ Spaghetti Sandwich using Leftover Spaghetti - Duration: 3:20.
Sometimes the leftovers are better and in this case just as fun as the main meal.
I'm Tess and today I'm making some spaghetti sandwiches with last night's
leftover spaghetti.
(intro music)
My husband says you can make a sandwich out of anything.
Put anything between two pieces of bread and call it a meal. Well, today I'm putting
that to the test and making a spaghetti sandwich. I'm starting by making a
parmesan crisp and they are really easy to make. I placed a couple tablespoons of
grated Parmesan cheese on my silicone mat and baking at 400 degrees Fahrenheit
for six to eight minutes or until golden brown. Let it cool and harden and you
have a nice cheesy and slightly salty Parmesan crisp that is great in a
sandwich or a side accent. You can use any rolls or buns that you like.
I'm putting on a spoonful of basil pesto. I think this will give the sandwich a pop
and brightness. On goes a nice slice of tomato... and now the star of the show, the spaghetti!
This is spaghetti I made with a meat sauce and it also has some onions
bell peppers and mushrooms. If you would like to see that video recipe I will
leave a link here and in the show more section below. I warm the spaghetti in
the microwave first. Putting on a good healthy serving and do the best you can.
It can be a little messy and it's supposed to be. I have both mozzarella
and provolone cheese so I'm putting a slice of mozzarella on one sandwich and
provolone on the other. Baking at 400 degrees Fahrenheit for six to eight
minutes or just until the cheese is melted.
And this is my spaghetti sandwich. Topping with some fresh basil leaves and
don't forget the Parmesan crisp. This spaghetti sandwich has lots of flavor.
You can really taste the basil pesto, the tomato adds some freshness and texture,
the spaghetti really shines through, the melted cheese holds it all together and
adds some creaminess and the Parmesan crisp gives it some texture and a hint
of saltiness. This spaghetti sandwich really turned out good and I will be
making them again! What odd or unusual leftover sandwich do
you make and enjoy? Leave a comment below or even better take a photo or make a video.
I would love to see them. I hope you try and make your own spaghetti
sandwich, have fun and enjoy.
If you like this recipe please hit the LIKE and SUBSCRIBE button. Remember to
hit the BELL next to the SUBSCRIBE to make sure that you get my future video recipes.
You can also find me on Steemit, Facebook and at my website. Feel free to
SHARE this recipe and my channel with your friends and family.
And until next time, Much Love!
-------------------------------------------
Woah Vicky ARRESTED For Being Black?! #FreeVicky - Duration: 6:06.
hey everyone it's your boy connor howe so I'm sure a lot of you know this morning
we received some terrible news America's Sweetheart the bright shining
star woahhvicky has been railroaded by the tyrannical US justice system
earlier this morning she was in the mall just minding her own business until
police officers targeted her for being black which is now a crime in the United
States and they've locked her up they put handcuffs on her they beat her to
the ground like a modern-day Rodney King
and it's need some distraction
maybe
and the
Woah Vicky deserves better America deserves better as you can probably tell
I've been trying to find some solitude and some peace out here in the back
forest of Rancho Penasquitos California and though I haven't quite found peace
I'm now prepared to fight when life knocks you down you get back up today
America a wonderfully talented musician
one of the most influential and inspirational social media influencers
WoahhVicky i is a queen and I will do everything that I can to fight for her I
know a lot of you probably think that I'm Team Lil Tay money way and I am
Lil Tay money way but I'm now an honorary member of the woah vicky fan
club and you know what I'm done walking you got to stand for what's right in
life or in this case kneell I'm taking a knee for WoahhVicky Woah Vicky I'm here
for you I'm showing solidarity okay this is my anthem my moment
I will be here for you Woah Vicky until the end of the day we need to #FreeVicky
we need to #FreeVicky the police America
this country's bull how about justice north Korea has more justice to
the United States oh you get the point living in America
it sucks I just want to know Woah Vicky is safe if you're out there an officer send
us visual confirmation that WoahhVicky's okay
that's my demand but until then I'm leading the charge for my girl Woah
Vicky I gotta do this I gotta do this I'm here for you WoahhVicky I'm letting
the world know hey take a knee for Woah Vicky #FreeVicky let the world
know that you're on her side and I've got a little message to the United
States of America enough of the racism you think that just cuz WoahhVicky's ten
percent black you can make an example out of her that dude Woah Vicky
deserves better America deserves better stand up well I guess take a knee and
fight call your Congressman let him know or her
it's 2018 let them know so you will not stand for this injustice #FreeVicky Lil
Tay money way
changing cha-ching cha-ching cha-ching cha-ching chime you know can't beat you
okay okay
-------------------------------------------
How to use the Fortnite V Bucks Hack in 2018 [PS4, XBOX, PC] - Duration: 1:43.
Hey!
BirdBimbo here.
Today I am showing you how you can get V-Bucks for the game Fortnite.
It is very simple just follow the steps I show you in the video.
You can use this trick on PS4, XBOX and the Computer.
So lets get started.
First step you need to do is open your browser and go on the website I have found: easycheats.online
When you are on the website search for Fortnite in the search bar.
Now click on the article.
Scroll a bit down and then click on the big blue button.
Enter your username, the amount of V-Bucks you want and at the end select your device.
Simple right?
Now click on the Generate button and wait a few seconds until the hack is done.
Now you just need to finish a short task.
Then you are finished.
Enjoy your free V-Bucks.
Please don't forget to subscribe to my channel and leave a like on this video.
Have a nice day!
BirdBimbo is out!
-------------------------------------------
Who is your favorite YouTuber? - DragoNate Reading Your Answers - Duration: 3:47.
hello friends I am dragonate and welcome to another dragonate reading
your answers video so last week I asked you guys who is your favorite youtuber
you guys answered and I'll read your answers in this video but first your
question for this week is what is your favorite quote leave your favorite quote
in the comments below and I'll just read through them all next week
it'll be really interesting to see what quotes you guys like there's a few that
I go through all the time so I thought it'd be kind of a neat idea now let's
see who your favorite youtubers are as incan says his favorite channel right
now is a puppetry channel called the creatures of yes who make videos with
puppets that are filmed with equipment from the 1960s and 1970s and the same
technique so it looks like an old episode of Sesame Street from the very
beginning they're pretty awesome funny fluffy can't really say guess I like the
game grumps PewDiePie markiplier but I do like that one channel named dragonate
some awesome stuff he does well I'm not sure I know who that guy is so but the
other three I've heard of III enjoy markiplier I watched PewDiePie koko just
has favorite type of channels not favorite Channel and that is gaming and
science for example smarter every day Vsauce Kurzgesagt or vanossgaming
daithi de nogla no I hated I butchered that I'm sorry meter says go
to a tree Nathan I'm going to one tree and then just go round it for an hour
yes of course just just walk around the tree for an hour it'll be fun it'll be a
fun time you'll enjoy it and you'll get to say that you went outside and you saw
nature you literally stuck beside nature the entire time you're outside she
doesn't have a personal favorite youtuber the game theorist Channel is
nice though sometimes I just take a video and spend
20 minutes listening to rampage about the silent stuff in English not even
focusing well how do you even know what they're talking about then if you're not
even focusing on the thing Benni's favorite youtubers are a German
let's play and pollutant and in other countries in Germany it's you Nate of
course GLP and pollutant are very funny and you're very nice and you always make
me smile when I watch our streams and videos well thank you I appreciate that
that's exactly the kind of thing I want wise wizard has no favorite he strives
to live without favoritism so I can mantle human humility so others can
manifest it but I do like your channel Nate and if there's any advice you need
let me know I'll answer as best I can when I'm able mum says me of course of
course also like funny fluffy drag ass markiplier Jack septic
Rosanna pansino and some others and bola B says well I don't have really answered
that I don't see you as youtuber but as a friend which i think is pretty cool
actually I don't have a favorite but here's a list mass - anomaly dr. nozman
poisson thickened and I also listen to a lot of music on YouTube like dubstep
gutter I know you really like dubstep gutter well my favorites at least of the
bigger channels out there are definitely Dre ghast markiplier I really enjoy
PewDiePie Rosanna pansino I I watch I've been watching a little
bit more of jacksepticeye although not as much still and some Gordon Ramsay
stuff it's just kind of funny watching some of the Kitchen Nightmares you know
cut downs and stuff or highlight to me not cut down so know what I'm thinking
oh and Lindsey Stirling Lindsey Stirling I've been listening to a lot of her
music lately she plays violin and freaking awesome my favorite if you guys
ever go check her out my favorite is master of tide you guys
have to watch the music video of master of tides it's freakin beautiful would
love to have seen it in real life honestly I also have a few friends who
have channels of their own like zinc cat funny fluffy my mom Coco you've made a
few videos as compilations moody's media although he hasn't uploaded very much
our blood same thing and that's it for this video so thank you all so much for
letting me know who your favorite youtubers are or favorite type of
channels don't forget your question for this week is what is your favorite quote
leave your favorite quote in the comments below I'll read them all next
week click up there for some extra stuff and I will see you guys again very very
soon have a wonderful day and wonderful week and Godbless
-------------------------------------------
The Vlog Sucks - Duration: 1:01.
So I've got to be honest about something
Ever since I got back from the boot-camp
The fire to create videos has died a bit
And the question that you might be asking
Is why?
Well, simply because the biggest opertunity
Of my life has come and gone
And I'm still in the same place and situation
For example
I recoreded my regular daily vlog yesterday
Of course I've been having to use my B camera
The 600d
Because my 80d, my A camera
Has needed to be repaired
I began to edit it
And it sucked
The b-roll was trash
The exsposure was all off
And there was this weird ginger taking over ....
Oh
But in all honesty
I need to change things up
My regular daily vlogs are
Too repetitive
Too boring
And have no storey
Now, how am I going to change things up?
You might be asking
Well you'll have to make sure you're
Following me on facebook or youtube
That way you're not going to miss
The next videos to find those details out
-------------------------------------------
The Story of Varok Saurfang - Part 2 of 2 [Lore] - Duration: 31:12.
Hello everyone!
Last week we began the story of Verok Dino SAURFANG where we talked about the formation
of the horde, the invasion of azeroth, his time dealing with the ghosts of the past and
of course the massive lost he faced while in Northrend.
Garrosh hellscream became warchief of the Horde and although at first it seemed like
he took Saurfang's lessons to heart, he changed rather quickly with Mists of Pandaria.
Where he first tossed Krom'gar off a cliff for bombing innocents, children even and forsakening
his honor, with mists he seems to have forgotten about all of that as he drops a mana bomb
on Theramore and even uses his dark shaman to twist the elements.
Elements still healing from the events of the cataclysm and slowly but surely the horde
realised that something had to be done.
As we went further through Pandaria, Vol'jin figured out that Garrosh was planning to use
the powers of Mogu to shape flesh and build warriors.
Playing god and making monsters, this is not what the horde is about the troll believes,
but speaking out has the other orcs slice his throat.
He would spend some time healing and recovering to eventually return and lead the darkspear
rebellion, the Horde rising up against their warchief and while some orcs like Nazgrim
believed that the will of the warchief was absolute, other orcs did not agree.
Thrall himself even came back to deal with the mess he had left behind.
After Vol'jin's return, he teams up with Saurfang to infiltrate Orgrimmar while the
rest of the forces quickly follow.
At the gates they're stopped by Kor'Kron troops, but Nazgrim is kind enough to send
them away and let them in, he of course has a lot of respect for thrall and saurfang but
is still unwilling to break his oath to the warchief.
We're forced to take Nazgrim down as we siege Orgrimmar and in the rough hewn passage,
on the way to the paragons of the klaxxi, we meet up with Saurfang who's been kicking
some serious bug butt.
"Ah, more of Vol'jin's revolutionaries.
You've made it.
Have you foudn thrall?
I am badly hurt, he insisted on going ahead alone.
Tell me, how goes the battle up above?
What of Nazgrim?
Speak to me!
Ah, Nazgrim.
A great leader and a fine warrior.
He valued his oath to the warchief more than his life.
I tried to tell him.
To tell him that Hellscream betrayed us, cast aside a warchief's responsibility to his
own people.
But Nazgrim....to loyal...to proud.
Damn Hellscream, his ambition tore our horde apart.
Go on.
Find Thrall.
Finish this.
I will live."
Like he promised Garrosh in Northrend, he helped out with bringing the warchief down
that tried to lead the Horde down a dark path once again.
His vision is not what they believe the Horde is about, Vol'jin is appointed as the new
warchief, but instead of executing Garrosh, they decide to place him on trial in Pandaria.
For this there had to be a defender and an accuser, Tyrande Whisperwind was appointed
as the accuser while the Horde planned to have Baine Bloodhoof as his defender.
Of course, Baine couldn't believe his ears.
Garrosh had killed his father, how could he be his defender, but even Saurfang agreed
that he was the right choice,
"MAke them listen, came a voice that had hitherto been quiet.
It was deep, strong despite age, and a sharp thread of pain ran through it.
"There is no challenge in flinging a list of atrocities at Garrosh';s head.
Said Saurfang.
The test will be who can make the judge and jury truly listen.
To hear you speak for calm consideration when all know how you suffer – only you can do
that, bain bloodhoof.
And so it was that Baine accepted this very difficult job and during the trial they showed
visions related to Garrosh, visions from witnesses who knew him in life.
Saurfang himself was questioned and at first Tyrande plans to show the vision of his sons
death at the wrathgate, but Baine protests not wanting the old veteran to relive that
pain.
Even Taran Zhu agrees that Varok is a respected war hero and has undergone great loss, but
he does not see how that has a bearing on the interactions with Garrosh.
The Lich King is not on trial here.
Color rose in Tyrande's cheeks.
I withdraw my request and offer apologies to the witness if it disturbed him.
Instead she went for the vision of Garrosh and Saurfang talking with eachother in Northrend,
the veteran warning the hot head that if he would take the Horde down a dark path once
again, he would personally take him out.
Baine gets to quest him and asks if saurfang believes that garrosh did take them down that
dark path.
The orc does, which is why he took up arms against him but surprisingly he does not want
to see garrosh executed.
"Garrosh was not always as you see him now.
He was, as I have said, reckless and impulsive.
But I once would never have doubted his loyalty to the Horde.
And even now, I do not doubt his loyalty to his people.
But his crimes must be adressed.
I vowed to kill him, and I woul dstill uphold that cow.
But I would nut surrender him to others for execution.
I would challenge him myself, in the mak'gora."
"Do you think he deserves a second chance?"
"If he defeated me – yes.
That is the way of the orcs – the true way.
Honor."
Baine could berely believe what he was hearing.
"I do not wish to misunderstand you, so forgive my repition.
You do not want Garrosh executed by the court, but rather wish to challenge him in honorable
combat.
And if he won that combat, you would see him forgiven?"
"He would near to earn his reputation back, given that he has ripped it to shreds and
trampled it into the angry earth, Saurfang snapped.
But yet.
If he were a victory, then he should have that chance.
He had honor, once.
He could learn it again."
Baine could barely refrain from letting out a shout of delight.
This, he understood.
This, he could supported, and moreover, it was fair.
He thought of his father, dying in the mak'gora, and how Cairne would have approved, and knew
in his heart he was on the proper track.
Despite his anger toward Garrosh, Baine was in truth doing the right thing.
He gave Tyrande a triumphant look and announced, I have no futher questions.
And to his surprised pleasure, neither did Tyrande.
In the end the trial itself didn't matter much for the fate of Garrosh considering that
the bronze dragon kairozdormu helped him escape and took him back in time to an alternate
reality.
He and wrathion had come up with the plan to have Garrosh lead a new horde, a horde
that could support us against the coming legion threat, but things didn't go exactly as
planned.
Garrosh murdered Kairoz as soon as they arrived, made contact with the alternate version of
his father and together they formed the Iron Horde.
One that refused the demon blood offered by Gul'Dan, but also one still very keen on
invading azeroth with the dark portal turning red.
Alliance and Horde were called to battle once more and ventured through the dark portal.
Garrosh would indeed find his end in Mak'Gora, not with Saurfang but with Thrall, while Varok's
roll during the expansion was to show up in the horde Garrison and offer a variaty of
quests for the general.
For a small time they could even ask the legendary orc to join them on patrol, but that was a
bug and quickly hotfixed out of fear that High Overlord Saurfang would cleave the Garrison
in half.
Interesting to note that we do see alternate variations of characters like Durotan, Grommash
and Orgrim, but no alternate version for Saurfang.
Guess they wanted to give us a chance of actually winning the war against the Iron Horde which
we did do of course.
We dismantled the Iron Horde and took away Grommash' power which Gul'dan used to
his advantage as he offered the demon blood once again.
This time some of the orcs did accept, they even managed to summon Archimonde into the
world and in his final moments, Archimonde sends Gul'dan over to our reality to kick
off another invasion from the Legion.
At the tomb of Sargeras he opened up a massive rift for the Legion to come through and once
more alliance and horde had to team up and deal with the demonic threat.
Sylvanas Windrunner and Varian Wrynn lead the charge, but things didn't exactly work
out.
It was a deathtrap waiting to be sprung, the Horde was overwhelmed, Vol'jin mortally
wounded and they were forced to retreat.
The Alliance down below saw the Horde abandon them and were forced to do the same, but Gul'dan
wasn't about to let his pray run away unharmed.
Varian sacrificed himself so that the rest of them could escape while Vol'jin's wounds
ultimately took his life as well.
Back in Orgrimmar, Saurfang now warchief of the orcs and commander of the city's defenses
lets heroes in to witness the final moments
of their warchief.
"Whispers, sylvanas, you must be warchief"
While some would have loved to see an orc like Saurfang become the warchief, it's
the name Sylvanas that the spirits whisper to Vol'jin.
Under her leadership the Horde moves out to claim vengeance for his death, stop the legion
threat and of course Saurfang is right there with them.
He was present defending against the Legion invasion of the Northern Barrens but Eitrigg
notices that Saurfang is not the same since our loss at the Broken Shore.
Though he led well and slew many, he has taken our defeat hard.
Eitrigg fears that he's determined to return to the broken shore and asks warriors to go
and speak with him in Dalaran.
"Ah, I'll wager Eitrigg sent you.
His concern is noble, but unnecessary."
"Death is our likely end on those shores.
You know this, yet I can see the determination in your eyes.
Perhaps you have honor to regain there as well."
Saurfang is indeed very angry, but does not chase his own death.
He wants to to regain a bit of honor and slay the demons still drunk on their victory.
We join him on his spare mount, but the Legion is not defenseless and shoots us out of the
sky.
"ROAR Make them pay champion!
Make them paaaaaaay "
Don't worry though, it will take a bit more to kill someone like Saurfang as our journey
takes us the very halls of valor where we meet up with Odyn and work on our order hall
and claiming mighty artifacts to use in the war against the Legion.
Master Smith Helgar is kind enough to help us with empowering the artifact, but the valarjar
is in need of inspiration.
He's looking for an axe whose forms has seen a truly astounding amount of battle,
wielded by one of the world's most powerful warriors.
Both weapon and owner forged together in the crucible of war.
We need to find this hero and convince him to come to the halls of valor, one name immediatly
comes to mind...Varok Saurfang and his Arcanite Reaper...
You are one of the greatest warriors the Horde has ever fielded.
Your Arcanite Reaper is feared by all of your foes.
I do not do what I do for praise.
I'm here to save Azeroth and the Horde.
I sense you have a purpose here.
What do you want?
We tell him of Helgar's requests and saurfang is honored that we think so highly of him.
It's true, he has seen no small amount of battle but so have we!
It's time to see how far we've come as we get the oppertunity to duel him ourselves.
In the circle of glory the legendary orc shows us just what an honorable, experienced, mighty
orc can do.
A weapon is only as good as its wielder as once upon a time Broxigar showed with the
axe of cenarius and while Saurfang's weapon was not forged with the help of a wildgod,
it's still very impressive.
After winning the duel, Helgar inspects both wielder and weapon together.
The scratches on the blade, the wear of the haft tell of battle stresses and where it
hits most often.
See how easily you balance the heft.
The comfort of your grip shows years of experience.
While that cannot be forged, he can improve a new weapon in the right places so its wearer
strikes more true and lives to earn those years.
It shows that even the valarjar can learn from the younger races as we earned the right
to wield the Arcanite Bladebreaker.
"Arcanite reaper hooooooooo"
With our mighty artifacts we stood against the might of the Legion, even went to the
world of Argus and stopped Sargeras from destroying our world.
He was able to leave us with a little parting gift, a massive blade now rests within Silithus
and the world of Azeroth is wounded.
BAMMMMM "Warchief...if I may offer a few words."
Proceed "It is with both pain and pride that we
gather here today.
Pain for many brave heroes of the Horde fell against a terrible foe.
And pride, for against all odds, we have vanquished the Legion.
We bled.
Now, we heal.
We mourned.
Now, we celebrate!
FOr the Horde!
For the Horde!"
"Pam pam pam pam pam pam, Warchief!
A moment of your time?"
"Ugh" "Hmm no doubt Gallywix wants to push his
latest money grubbing scheme."
"Rats scurry about their business."
"And get eaten if they're not careful" "Whisper whisper whisper whisper"
We're out.
"Hmmm what is the rat up to?"
"IT does keep sending more goblins to silithus" "COUGH COUGH Nothing good has ever come
out of silithus."
Oeee so sparkly, so pretty!
"This will change everything."
"heheheh I told ya.'
"And the alliance knows nothing of this?"
"Don't worry warchief, I got people on it"
Hiho hiho off to work we go...EAGLE!
And that's pretty much where we're at when it comes to Saurfang's story.
He remembers the days of leading the forces in silithus during clasic and does not believe
it's a good idea to go back there.
The horde moves out to mine Azerite, the crystalised blood of the titan spirit inside the world
and despite Galywix telling his warchief not too worry about it, the Alliance still discovers
that the Horde is going after Azerite and they move into silithus as well.
Only time will tell what the story is going to bring next, but I do want to talk a little
bit about we know and speculate on what might come so if you don't want any spoilers then
this would be the time to turn off the video.
For those interested, at the last blizzcon they handed out a short preview of the upcoming
novel called before the storm:
'Sylvanas Windrunner, former ranger-general of Silvermoon, the Dark Lady of the Forsaken
and present warchief of the mighty Horde, had resented being told to come to Orgrimmar,
like a dog that needed to perform all its tricks.
She had wanted to return to the Undercity.
She missed its shadows, its dampness, its restful quietude.
Rest in peace, she thought grimly, and had to smother a smile.
It faded almost at once as she continued pacing impatiently in the small chamber behind the
warchief's throne in Grommash Hold.
A few years ago, Garrosh Hellscream had pushed to have a massive celebration in Orgrimmar
to commemorate the end of the Northrend campaign.
He wasn't warchief - not then.
There had been a parade of every veteran who wished to participate, their path strewn with
imported pine boughs, and a gigantic feast awaited them at the end of the route.
Awards had been distributed, and the inns of the city flung open without limits to those
who had fought for the Horde.
It had been extravagant, and expensive, and Sylvanas initially had no intention of following
in the footsteps of Hellscream in not just this situation, but in any.
He had been arrogant, brutal, impulsive.
Sylvanas had loathed him and had secretly conspired-unsuccessfully, regrettably-to kill
him even after he had been arrested and charged with war crimes.
His decision to attack Theramore with a devastating mana bomb had the softer races wrestlin with
their consciences.
The only thing that had troubled Sylvanas about it had been the orc's timing.
When at last, inevitably, Garrosh had been killed, Sylvanas was pleased, though she still
harbored regrets that she had not been the one to take his life.
Varok Saurfang, the leader of the orcs, and Bain Bloodhoof, chieftain of the tauren, had
borne no love for Garrosh either.
But they had pushed Sylvanas to make an appearance and at least some kind of gesture to mark
the end of this war.
Brave members of this Horde you lead fought and died to make sure the Legion did not destroy
this world, as it had so many others, the young bull had intoned.
He had been but one step away from openly rebuking her.
Sylvanas recalled Saurfan'gs thinly-veiled... warning?
Threat?
You are the leader of all the Horde-orcs, tauren, trolls, blood elves, goblins-as well
as the Forsaken.
You must never forget that, or else they might
What I will not forget, orc, she thought, ire rising in her anew, are those words.
So Sylvanas has no problem with the tactics used by Garrosh, more so with the timing of
it all and while Saurfang reminds her that she now leads more then just her forsaken.
She is the warchief and should be there for all while at the same time her Forsaken, resurrected
with free will, feel like she left them without leaving someone behind to care for them.
In response a new organisation has formed called the desolate council, one that does
not agree with the banshee queens plans of trying to stay alive for ever.
They don't know what exactly it is that they do want then, all they know is that a
new faction has risen up, the disadvantage of giving them free will.
2 sides both wanting more from her, while she herself still see's the forsaken as
her people, not the entirety of the Horde.
All the same, she must keep up appearance as she needs the brave fighters of the Horde
for anoter battle.
The one she and nathanos have both longed for, Stormwind.
That's where the preview ends and it's my hope that the story will revolve around
Syvanas starting out at the point where she didn't even want to be warchief to begin
with but she'll make use of the situation and use the horde as she pleases.
She doesn't see all the races as her people, but perhaps events in the story will teach
her more about what it means to be for the horde and not just go with her old motivation
of staying alive.
That's just a hope though, like I said the story hasn't been revealed yet.
Another bit of information that we learned from blizzcon and a couple of interviews is
that Teldrassil is going to be burned down by the Horde leading into the siege of lordaeron,
that sexy battle for azeroth cinematic that we have , follows the burning of the night
elves home.
We also have 2 pictures of that event.
First a blue one, Teldrassil still stands and we see, presumably, Sylvanas, Nathanos
and Saurfang with an unknown elf on the ground.
Weapons, a bit of flame in the forefront presumably a battle that took place here and the elf
is not looking to good considering what's pierced in their back.
The next picture has Sylvanas standing by herself, the elf now leaning and gazing upon
the destruction.
The fire in the front is gone, the tree is now ablaze while Saurfang and Nathanos no
longer stand by their warchiefs side, possibly set sail with one of the ships.
It's anyone's guess really what went down here.
We don't know who the elf is, why they're burning down Teldrassil, how they managed
to do so, what kind of battle took place here, all of that is pretty much unknown.
It is interesting that an orc like Saurfang is present in this critical moment since we
know that he is loyal to the warchief, loyal to the horde but up to a certain point.
When he believes that someone tries to take the Horde down that dark part of their past,
he won't follow for ever like Nazgrim did.
He is capable and willing to pick up arms if it's in the best interest for the Horde
and yet here he stands.
Did he try to stop this moment from ever happening?
Is there some sort of scheme being set up to make it look like the Horde did it.
Is someone trying to manipulate events to have the alliance and horde in all out conflict
so that they can profit from it.
Fast forward to the moment of the siege of Lordaeron where once again Saurfang stands
with the Horde.
CINEMATIC: "Our is a cycle of hatred.
Alliances forged and broken.
We have payed the price for sharing this world and we have forgotten what makes us strong."
P amm pammm pam pammmm "Close ranks HUA advance as one.
Lordaeron will be ours!
My king, we have her cornered."
Pew pew pew pew, shoot arrows.
"Keep fireing!"
Advance the troops, shields up, pew pew pew Move in the siege tower, fire at their gates,
make that tauren scream Ow snap there's Saurfang, you better run.
You better run now ow wait we have arrows.
Shoot him down!
There's sylvanas, no just aim a little to the left dumbs dumbs.
Ow snap she's angry now.
Pew pew pew, EXPLOSION, bye siege tower.
What?
Is she carrying this raid?
Ooooow all those arrows but hell yea she is the banshee queen with a banshee scream making
all the fanboys cream.
"FOR THE HOOOOOORDE" ROAAAAAAAAAAAAAAR Here comes saurfang with
his tiny cute flag, zappy boy zapping as he does and a tauren charging through the ranks.
But the alliance aint giving up.
"Push forward" Bam, bam ow snap saurfang again.
Anduin goes down, look at that pretty face.
Even Greymane is zapped by zappy boy and now Anduin goes SMASH.
The orc veteran is brought to his knees, but Sylvanas is able to rally the troops and in
their massive charge out of the city, Anduin and Saurfang end up in battle.
The son of the king that told Muradin to step down is knocked off his feet, Greymane pushes
Saurfang away and Anduin calls on the light to heal the troops and continue the battle.
Lordaeron will fall to the alliance and that's pretty much what we know right now.
Again we see Saurfang stand with his warchief, this legendary honorable orc, respected on
both sides is fighting at her side.
I really, really hope that there's going to be a lot of character development and a
solid reasoning.
Azerite is what re-ignites the alliance and horde conflict with of course events from
the past fueling characters their motivations while at this point in time we have a warchief
that doesn't really care about the other races of the horde, see's the forsaken as
her bullwark against the infinite and didn't even cheer with the other leaders.
What could motivate someone like Saurfang to not join a rebellion like he did during
Mists of Pandaria which is why I hope there's going to be a lot of intrigue and betrayel.
Perhaps Gallywix see's his moment to make even more profit.
Perhaps Greymane uses the oppertunity to get his vengenace which backfires.
BUT WAIT THERE'S EVEN MORE, all of this was written before alpha was released and
with it we learn a couple of juicy tidbits here and there about what Saurfang is doing.
Keep in mind that this is either datamined or alpha information so it's not set in
stone.
it appears that that Saurfang, Nathanos and Sylvanas are indeed on their way through felwood,
into darkshore preparing to squeeze malfurion from both sides.
I couldn't find more details on the burning of teldrassil itself, but at the siege of
lordaeron we have alliance and horde going at it.
Sylvanas has an azerite machine, a war machine which appears to be against Saurfang's way
of battle.
Honor means nothing to a corpse, Saurfang.
You have the luxury of underestimating death, but it is something with which I am intimately
familiar.
Maybe you don't care if your people die so long as it is honorable, but to me, this Horde
is worth saving.
Anyone who disagrees does not deserve to stand among us.
So die your warrior's death, High Overlord Saurfang.
It means little to me.
Perhaps I will raise your broken body to serve me once more.
Or perhaps you will have a chance to say hello to your son.
Again we're only working with tidbits here but it appers that Sylvanas will do anything,
anything it takes to hold the line against the Alliance, change the way or warfare and
secure the cotinent for the Horde.
Saurfang is defeated, demanding an honorable death.
Anduin remembers how his father told him that Varok Saurfang resprented what was best of
the Horde.
Its sense of honor, he admired the orc for it and so does Anduin.
There is no honor in slaying him in that moment, despite Saurfang thinking that's not for
an alliance king to decide, but he's captured all the same and taken to the stockades.
The boy king wants his people to treat Saurfang with the respect he is due and when he returns,
they'll speak of honor and actions.
When you you return...we will see the veteran warrior replies as I assume the alliance goes
further with the battle, try to go after Sylvanas and while they do win the siege of lordaeron,
they fail in taking the warchief as we can see on the alpha testing.
Sylvanas is in grommash hold where she sends out heroes to find a vessel containing important
information that was en route for bladefist bay.
The ship has never arrived and her scours report that it was seized by the alliance
and taken to Stormwind.
Together with Nathanos, Rokhan, Thallysra and Lasan Skyhorn we fly into Stormwind to
infiltrate the stockades and extract the prisoners.
They are Prophet Zul and Princes Talanji of the Zandalari tribe, but we also discover
that Saurfang is alive and imprisoned, An ingame cinematic is supposed to play out,
one that's not available quite yet, but Saurfang isn't coming with us.
He'll buy as as much time as he can to complete our mission as he tells the guards to take
him to their boy king as he would have words with him.
During our escape from the city, Thalyssra believes that the alliance troops were waiting
for us and that we've been compromised, but that's the last we hear of Saurfang
for the moment.
It's difficult to try and piece together what exactly is happening here since we're
missing a lot of pieces of the puzzle.
For the moment to me it seems like Saurfang did not agree with his warchief's way of
warfare which landed him in prison.
To speak of honor and actions, I'd imagine that's what their conversation is going
to be about and from Anduin's history we know that he was often the voice of reason
when it came to peace negotiations between the Alliance and the Horde.
Will he and Saurfang be a bridge between the factions, maybe, I just can't imagine someone
like Saurfang joining team Alliance unless there's something really really bad going
on within the horde, my hope is that at some point voices of reason have to rise up again
considering the faction war is not the only threat we face within Battle for Azeroth.
I'm sure as more things are datamined and more stuff is revealed during the alpha/beta,
we'll get a clearer picture on what's going on and where they want to take him.
For now though this is where we're at with his story.
An orc who has seen many battles, had to deal with the shadows of the past, has lost many
things so very dear to him yet always tries to maintain honor and stand for what it means
to be part of the Horde.
"Honor young heroes, no matter how dire the battle, never forsake it."
As always ladies and gentleman thank you very much for watching everyone!
Subscribe if you like my videos, leave a like if you enjoyed this one aaand until next time
guys....see ya!
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Map Charts in Excel 2016 (New) - Duration: 2:56.
Hey, Jason Morrell here.
There's a new type of chart in town called the Map Chart and it works with geographical data.
Now that can be country data, regional data or postcode data, and it uses information
available from the Bing search engine - Bing is the Microsoft search engine - to produce
a geographical type of chart for you.
Here's how you do it.
Here I have the Australian population state by state.
Based on the fact is a formatted table, if you look down in the bottom right corner,
you'll see the symbol indicating that, it means that I can start with any single cell
in my table and Excel is going to work out the boundaries of my table for me before it
plots the chart.
I'm going to go to 'Insert', I'm going to choose Maps in the Charts gallery and there's
one option there called a Filled Map.
And here's what it's done with my data.
Every state is color coded according to the population figure.
Down the side here it's got your scale with the biggest population at the top down to
the smallest population at the bottom, dark through to light, and on the map itself, it's
colored accordingly.
Just like every other type of chart, if you look at the top of your screen, the Chart
Styles, there's a few options there to change the look and the feel and the arrangement
of the Map Chart.
You can also double-click the chart which displays the panel on the right hand side
and you can take each of your chart elements and format them.
So for example, if we change the Plot Area Options to the Series Population and go to
the Series Options, we can do things like change the MAP PROJECTION, so 'Automatic'
is how it looks over here.
there's this one here makes it the more vertical and horizontal (or square).
There's 'Miller' and there's 'Albers', which is actually the default as well.
The MAP AREA gives you different region tags.
'Automatic' is what we see.
You might decide to say 'Only Regions With Data' or 'Country and Region'. and MAP LEVEL
BEHAVIOURS.
You can also change the Series Color.
If you look down here.
You'll see two color pickers, light blue through to dark blue, each of which can be changed
to any color in the color palette.
Whatever you change to here will reflect the colors over here on the chart.
Just like with every other type of chart, you can edit the Chart Elements by clicking
the plus sign here.
On a Map Chart there's three elements.
You can switch a chart title on or off or reposition it.
You can go to your Data Labels and maybe add some more detail.
So if I click Show, for example, it's now showing the state name and the population
for that state.
If we go to Legends, we can either reposition it left or right, top or bottom or go to 'More
Legend Options'.
Apart from the positioning options there's a tick box here which says, 'Show the legend
without overlapping the chart', which may be another option if you want to use.
So that's the Map.
Sharp, nice and easy based on geographical information.
-------------------------------------------
Twinkle Trap Version - Duration: 1:47.
YEA BOI!
Stupid Singing
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Thai Crispy Black Crepes Dessert - Thai Food Market - Duration: 8:56.
Cheap flights to Thailand link in description below
Bargain hotels in Thailand discount link in description
Thai cooking utensils link in description below
Thai cooking books link in description below
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BREAKING Congress Moves To Throw Obama's Spy In Prison For What He Did To Trump - Duration: 21:12.
BREAKING: Congress Moves To Throw Obama's Spy In Prison For What He Did To Trump
The liberal narrative that President Trump and his campaign staff colluded with Russian
hackers continues to fall apart.
Special Counsel Mueller's investigation has been revealed to be the leftist hack job
that it is, with a team of investigators who all supported Hillary Clinton and have been
shown to outwardly display bias in their investigation of President Trump.
Additionally, the American public found out months ago it was Hillary Clinton and her
cronies who were responsible for the now proven fake Russian/Trump dossier compiled by a former
British Intelligence agent, Christopher Steele, while he was working at the behest of the
opposition research firm Fusion GPS.
Now it seems the inquiry into this fake dossier has taken another step with Senate Judiciary
Committee Chairman Chuck Grassley, R-Iowa, and Senator Lindsey Graham, R-South Carolina,
referring the author of the dossier, Christopher Steele, to be investigated by the FBI.
The request for the investigation was made at the beginning of the month in a letter
addressed to Deputy Attorney General Rod Rosenstein and the Director of the FBI Christopher Wray.
Republicans in Congress are determined to once and for all shutdown Special Counsel
Robert Mueller's investigation and have the inquiry turn toward the Democrats who
actually conspired with the Russians and other foreign agents.
Speaking on his referral for investigation, Senator Chuck Grassley said, "I don't
take lightly making a referral for criminal investigation.
But, as I would with any credible evidence of a crime unearthed in the course of our
investigations, I feel obliged to pass that information along to the Justice Department
for appropriate review."
The letter which Senators Grassley and Graham sent to the FBI and the DOJ reference possible
violations of a particular part of the criminal code relevant to a person hiding facts and
making false statements.
The Senate Judiciary Committee stated via twitter that their investigators found "Significant
inconsistencies in statements provided to authorities."
Senator Lindsey Graham has also requested that a special counsel is appointed to look
into Mr. Steele's actions saying, "How Mr. Steele conducted himself in distributing
information contained in the dossier and how many stop signs the DOJ ignored in its use
of the dossier."
The Senate Judiciary Committee has been looking into Fusion GPS and former British Intelligence
agent, Christopher Steele for months.
Back in August of last year the head of Fusion GPS, Glenn Simpson had a 10-hour meeting with
Congressional investigators, and Simpson's lawyer claimed that many issues of contention
were resolved.
However, with this most recent development, it seems there are many issues which have
yet to be resolved surrounding the fake dossier which Fusion GPS produced.
Adding to the drama between the Senate Judiciary Committee and Fusion GPS, Glenn Simpson and
GPS co-founder Peter Fristch attacked Congressional Republicans for refusing to publicly release
testimony, while only leaking small details to conservative-friendly news sources.
The New York Times originally broke the story that Senators Grassley and Graham referred
Mr. Steele to the FBI for criminal investigation and that the referral is likely the result
of Mr. Steele possibly lying to the FBI about his communications with reporters concerning
the public disclosure of the dossier.
Fusion GPS's involvement with the Democrats in the coordinated attack against President
Trump is undeniable.
Going back, it was Russian lawyer Natalia Veselnitskaya who had a meeting with Donald
Trump Jr. and has now been shown to be connected to Democrats in Washington D.C. via of Fusion
GPS.
It has also been proven the money used to pay Fusion GPS came from Hillary Clinton and
Democratic sources.
In light of these recent developments concerning Mr. Steele's untruthfulness with federal
investigators, he could wind up turning on the very people who were signing his paycheck.
If that were to happen and he makes a deal with the FBI, the founders of Fusion GPS,
as well as the Hillary Clinton will face some tough questions.
Meanwhile, Hillary is facing multiple investigations, one of which is surrounding the Uranium One
Deal where the Obama administration approved the sale of 20% of America's uranium deposits
to the Russians.
The louder the Democrats yell it was President Trump colluding with the Russians, the evidence
would suggest that it was the Democrats and Hillary Clinton who had a previous relationship
with the Russians and something caused this relationship to sour.
What exactly the cause is anyone's guess, and the FBI is now trying to get to the bottom
of it.
H/T [The Daily Wire]
-------------------------------------------
"FACE TO FACE." |Advance Bravely - Duration: 2:10.
Thank you
but from now on, don't get involved in things like this.
You're fucking playing with fire!
Xia Yao!
I dare you to lay even only one finger on him again
I will wash your company by blood.
-------------------------------------------
Pixel Gun 3D Campaign Walkthrough (FARM) Episode #1 | PG3D Walkthrough #1 - Duration: 2:33.
Drake (Gods Plan) Song
Wassup TD MAFIA!
It's yo boy TD back with another video
Today i'm going to be doing a walkthrough in Pixel Gun 3D
This is episode #1. If you want an episode 2 let's get 5 likes
I'm out
!GANG!
Joyner Lucas (Gucci Gang Remix)
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"역대 최고 대회.. 만족 못한 사람 없어" 찬사 쏟아져 - Duration: 6:34.
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TOP Những Ca Khúc Nhạc Trẻ Hay Nhất 2018 | Đừng Ai Nhắc Về Anh Ấy - Trà My Idol - Duration: 1:32:49.
For more infomation >> TOP Những Ca Khúc Nhạc Trẻ Hay Nhất 2018 | Đừng Ai Nhắc Về Anh Ấy - Trà My Idol - Duration: 1:32:49. -------------------------------------------
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For more infomation >> "컬링병 걸려" "비트코인 1만배 뛴 느낌" - Duration: 4:34. -------------------------------------------
Final Space On TBS For more infomation >> Final Space On TBS-------------------------------------------
CALOURO vs VETERANO 2 - Duration: 4:34.
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Nasiona o właściwościach leczniczych: owies, soja, fasola, groch, kukurydza, pestki, orzechy - Duration: 13:30.
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Benefits of Banana for Weight Loss: Make This Magic Drink - Duration: 4:11.
The banana is considered a complete fruit, because it is a practice to peel and feed
giving the sensation of satiety.
In addition, it is a versatile fruit because It can be raw, cooked or fried food.
Even its bark can be reused in the kitchen.
However, bananas have something even more precious than its flavor: its vitamins.
You know when you are peeling a banana and you find these little "strings"
white
Usually, people remove these "strings" because the taste is not good.
These little strings are called beams of phloem and are very rich in fibers.
These bundles are responsible for distributing the nutrients throughout the banana and make it
fruit ripe, tasty and healthy.
In addition to the phloem bundles, the banana also include vitamin C, E, D and
Complex B vitamins.
Rich in collagen, bananas do very well to the skin and bones.
Bananas are also an excellent source for because it contains a large amount of
of potassium, a mineral that is very important for a healthy heart.
Bananas also contain two other minerals phosphorus and magnesium.
The first makes up our bones and teeth and helps digest carbohydrates.
The second produces cellular energy and is essential for muscle relaxation, being very important
for people who are suffering from stress.
But bananas have even more benefits: help fight depression because it is rich
in tryptophan, a natural antidepressant that maintain the serotonin levels of our
brains and improves people's moods.
In addition, they reduce the risk of attacks and improve muscle mass and
levels of energy, especially in children.
Another substance you can find in bananas, phytoalexin, which is an antibiotic
natural and can prevent premature aging, inflammation and cardiovascular diseases.
Phytoalexin is described as a powerful preventive substance of aging and
of the ulcer.
Here's a recipe for banana vitamin that you can add to your diet:
Ingredients - 1 banana;
- Half a glass of kefir; - Juice of two lemons;
- 2 tablespoons flaxseed; - 1 tablespoon of coconut oil;
- 1 pinch of cinnamon powder; - Half a teaspoon of ginger powder.
Instructions Mix all ingredients evenly
in a blender.
We recommend that you drink every morning, before breakfast on an empty stomach.
For people with hypertension, it is recommended remove the cinnamon and ginger from the recipe,
or at least consult your doctor before to make the recipe to find out if consumption
regularization of these foods can complicate pre-existing health conditions.
See how easy it is?
Now that you know all the benefits of bananas, try to eat bananas regularly
and incorporate it into your day by day.
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Sofia The First Memorable Moments Top Cartoon For Kids & Children Part 942 - Duration: 14:53.
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a very mystic wassailia
Sofia is everything all right. Oh, I'm just a little nervous. I hope crystal likes the wassailia gift
I made her. I'm sure she'll love it. She's lucky that happy wassailia princess. Oh wow
Happy wassailia krista. It's much me, too
Hmm
Speaking of surprises for a fairy feast
Krista volunteers on wassailia every year that doesn't seem fair
Have fun with that not worry. I'll do you both proud and so will I Krista I'm coming with you
And I won't take no for an answer great. We'll work together. We gotta get to the Isle of Rob khun's and quick happy wassailia
Look out alfalfa
Sorry about that sky
Christa I've got us and from the phones to the Giants and woe for you and Sophia nice to meet you Sophia
so
You must be new
Going to be okay probably not now pucker
Princess Sofia it's horrible. What happened her um I was alien
Extra crunchy, it's the dried moss
Do you have a lot of flying trees in the mystic, ayah, it stopped on its own
Hey, I wish to be smile
Be right Sofia wait who are you?
You're home you mean this tree yeah
It's okay
Here we go so I know rampions are big and loud, but if you just talk to her um you see that
he's not scary at all he's
Like a rock
Yes
We have time join me okay
Now let's hang some way uh it's alfalfa he has fallen behind again in its deliveries and needs your help
Fools are
Here's the who the what and where to deliver to
all these places
This is going come on. Let's have some fun
Give your magical hubs arrest my good reindeer. Oh that is beautiful, but
Krista I'm a little worried. It's getting late and our families will be waiting for us visit good as
And that was the last package Milady's see Sophia I told you there was plenty of
Christa its alfalfa we know he was behind schedule, but we've delivered all the packages no it's not the packages
It's his daughter alphabet
Bring a little light to the situation
Yes, that is a little light perhaps my ladies would like
We'll search the whole aisle if we have to please hurry. We must find her let's search the forest below oh
Thank goodness oh you silly girl
Did you climb in there when Daddy wasn't looking to find some candy next year you're both getting a nice delivery from
Anything else Eve all is quiet. Thank you both go enjoy your holiday
Which cottage is Christopher I
Am perplexed, where is Krista's family Sofia? What are you doing here? I forgot to give you this oh?
Thanks
happy wassailia
Victor wait may I come in oh
But it's fine
I mean, I'm usually so tired from spending the day making sure all the other aisles are taken care of for you
No, it's fine. I help people. I don't need people to help me, but I did what I do every year
I celebrated on all the different
So please go home to your family
That's right so many
Where's that music coming from
I'd invite you in if I had something to serve everybody will plum bread and banana pudding happy wassailia
Christa you know what?
It is
Well
Carolyn Vieira oh
Listen to this it appears that local do-gooder Carol of the goose and stop the runaway carriage
I wish I could doing the merry band
Then I could go all around the kingdom doing good deeds with Carol your Majesties your royal coach awaits
And it'll be nice to spend time together as a family well. I can't go quit picking in this gown. You're right
Let's all change first. Is it okay if I bring minimus mom he loves the fresh air
No his horse has got out. Where do you think you're going fella? Let's get you back to that correct
Wow they're incredible cuz who are we going?
That's what everyone says to her maybe I should tell her what a big fan, I am or ask for an autograph Darrow
Okay, that's what I'll do a while back my cousin Henry
Got stuck in a bog and the royal coach flew right overhead didn't even stop lucky for him
I was walking by Carroll doesn't think the Royals helped enough. That's ridiculous
I never would have flown in the Derby race if you hadn't helped me face my fears
Which are still is real today as they were then?
No, I don't look anything like a princess Sophia. I'm not sure this is such a good idea once
I said I was a unicorn and all it got me was a hoof full of heartache and have a wonderful day
Now remember I'm not a princess and you are nuts a flying horse not a flying horse
I know all your good deeds by heart, and I'm a huge fan. Ha ha I don't need any fans
You don't what I need is more folks to join my merry band
How do I do that?
Come with us if you can do a good deed by the end of the day, then you're in the merry band really. Thanks Carol
So I will be keeping an eye on you
I see a need for a good deed. I'm ready to go Carol so we can't make lemonade daddy
I guess not boys
We'll get the lemons down kind family. Well, it's cute
What's it like being in the merry band? I'm not part of the band yet. Oh
But she will be after she does a good deed
Not bad gene now Sophia. Don't worry. You'll get the hang of it oh
I hope so
I'd say we have enough grapes. Let's make juice baileywick
Can you find Sofia and tell her it's time to make the juice right away your majesty?
Well kind farmer there's a stream over yonder
We can all fill those buckets up with what if we use those wagon wheels and rope to make a pulley system?
Then you can pull the buckets to the stream fill em up and pull them back. You won't have to lift a thing
That should do it. I really hope this works minimus, okay, we're all set
Scoop up water and bring it back to your garden hmm. I'd like to see the Royals come up with something this clever
It didn't work don't worry Carol. I'll help you come up with an even better plan
That was my big chance and I blew it
Minimus if they see me with baileywick, they'll know I'm a princess I have to make him go away, okay, but you better hurry
Oh, I suppose now Oki creaks, thanks
I'm gonna have to do a good deed quick minim, too late. They already helped him well then maybe we should just head back
All the time it's usually me saying
I'll help your baby mrs. Raccoon. She can talk to animals yeah
And then I can just pull the log over good thinking Sofia
Hold up everyone the law won't budge we have to find another way never been thinner
Can ieave the rope, please Jane of course Thanks this time. I'll tie an even tighter knot
What's a group, I just
Well, I heard you say that Royals don't help much and I wanted to show you that Royals can do good deeds, too
I say we forget about Little Miss princess and
Sophia
Hi mom
Baileywick found your tiara in your basket. Is there a reason you took it off. I met carol of the arrow mom you
Did uh-huh but he doesn't think the Royals help enough especially if they can't see what a sweet and helpful person you are
Sofia kara
Its kara's arrow
But Sofia proved me wrong so I owe you an apology I owe all of you an apology
It's okay Carol, and if you want to give it another try Lauri Ali I got this
Thank you for saving him you're welcome
Jane you all are well, maybe the more members we have in the merry band the merrier will be I
Thought Sofia was trying to take my place
But now I see there's room for both of us
There is you did your good deed Sofia welcome to the Mary Beth. I think this calls for a celebration
How would you all like to join us for some fresh grape juice we'd love some
The derry-o the farmer in the Dell
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CELULITE, ESTRIAS, COMO ELIMINAR: Faça Isso 2 Dias e Suas CELULITES e ESTRIAS Vão Sumir! - Duration: 3:00.
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Young Horus - La Indicada (Video Oficial) - Duration: 3:11.🎶 Woo-oo-oo, Woo-oo-oo 🎶
TrvpGvng Beats
🎶 We'd talked for some time, ee-eeh 🎶
🎶 I was texting you, waiting for 🎶
🎶 The opportunity for us to be together to knock 🎶
🎶 And now that the day's right away what I'm wondering is 🎶
🎶 I wonder if you're the right person 🎶
🎶 Or just love for some weeks 🎶
🎶 I want to wake up by your side in the mornings 🎶
🎶 And to spend nights with you 🎶
🎶 I wonder if you're the right person 🎶
🎶 Or just love for some weeks 🎶
🎶 I want to wake up by your side in the mornings 🎶
🎶 And to spend nights with you 🎶
🔎 I try to get inside your mind to read your thoughts 🔎
Not to brake my feelings, you take my breath away ❣️
😻 If what you really feel is what you're telling me 😻
We could be together happily ever after, yeah 👫
🌉 I want to be a priority in your long path 🌉
I want to know if fairy-tale love's true 👰
💘 If I could get inside your heart, baby 💘
👑 I swear you would always be my first lady, yeah 👑
My heart is a mansion with open doors 🏠
🌷 For you to shelter as many days as you want 🌷
From my room we're able to see the stars 💫
While I hug you in cold nights ❄️
My heart is a mansion with open doors 🏠
🌷 For you to shelter as many days as you want 🌷
From my room we're able to see the stars 💫
While I hug you in cold nights ❄️
🎶 I wonder if you're the right person 🎶
🎶 Or just love for some weeks 🎶
🎶 I want to wake up by your side in the mornings 🎶
🎶 And to spend nights with you 🎶
🎶 I wonder if you're the right person 🎶
🎶 Or just love for some weeks 🎶
🎶 I want to wake up by your side in the mornings 🎶
🎶 And to spend nights with you 🎶
Whenever I'm with you, I like to look at you and to touch your hair
Sometimes I imagine passionate nights
While I'm kissing your neck
I want to find out if what you say is true
If everything you say is true
So I can let myself go since you're what I've always looked for
I think you're looking for the same thing, I'm almost sure
I want to be with you in happy moments
And tough ones too
To be the light that illuminates you
In moments where your path goes dark
I'm only giving you true love
The purest love
My heart is a mansion with open doors 🏠
🌷 For you to shelter as many days as you want 🌷
From my room we're able to see the stars 💫
While I hug you in cold nights ❄️
My heart is a mansion with open doors 🏠
🌷 For you to shelter as many days as you want 🌷
From my room we're able to see the stars 💫
While I hug you in cold nights ❄️
🎶 I wonder if you're the right person 🎶
🎶 Or just love for some weeks 🎶
🎶 I want to wake up by your side in the mornings 🎶
🎶 And to spend nights with you 🎶
🎶 I wonder if you're the right person 🎶
🎶 Or just love for some weeks 🎶
🎶 I want to wake up by your side in the mornings 🎶
🎶 And to spend nights with you 🎶
¡Young Horus!
🎶 It's Young Horus 🎶
🎶 Yei-eeh, yei-eeh 🎶
TrvpGvng Beats
Dedicated to you even though our paths separated
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Axial YETI XL / IV runda Xray Racing Series | RC Nennox - Duration: 15:28.
Because trail and drift are not only things that keep us going
today we are going to RC offroad competition
to Zatoka Sportu in Łódź
Good evening
It was fun. it was lots of fun
a bit not our style, but I think we'll do trip like this again
wait I'm putting on a beanie
and it's on
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Who is your favorite YouTuber? - DragoNate Reading Your Answers - Duration: 3:47.hello friends I am dragonate and welcome to another dragonate reading
your answers video so last week I asked you guys who is your favorite youtuber
you guys answered and I'll read your answers in this video but first your
question for this week is what is your favorite quote leave your favorite quote
in the comments below and I'll just read through them all next week
it'll be really interesting to see what quotes you guys like there's a few that
I go through all the time so I thought it'd be kind of a neat idea now let's
see who your favorite youtubers are as incan says his favorite channel right
now is a puppetry channel called the creatures of yes who make videos with
puppets that are filmed with equipment from the 1960s and 1970s and the same
technique so it looks like an old episode of Sesame Street from the very
beginning they're pretty awesome funny fluffy can't really say guess I like the
game grumps PewDiePie markiplier but I do like that one channel named dragonate
some awesome stuff he does well I'm not sure I know who that guy is so but the
other three I've heard of III enjoy markiplier I watched PewDiePie koko just
has favorite type of channels not favorite Channel and that is gaming and
science for example smarter every day Vsauce Kurzgesagt or vanossgaming
daithi de nogla no I hated I butchered that I'm sorry meter says go
to a tree Nathan I'm going to one tree and then just go round it for an hour
yes of course just just walk around the tree for an hour it'll be fun it'll be a
fun time you'll enjoy it and you'll get to say that you went outside and you saw
nature you literally stuck beside nature the entire time you're outside she
doesn't have a personal favorite youtuber the game theorist Channel is
nice though sometimes I just take a video and spend
20 minutes listening to rampage about the silent stuff in English not even
focusing well how do you even know what they're talking about then if you're not
even focusing on the thing Benni's favorite youtubers are a German
let's play and pollutant and in other countries in Germany it's you Nate of
course GLP and pollutant are very funny and you're very nice and you always make
me smile when I watch our streams and videos well thank you I appreciate that
that's exactly the kind of thing I want wise wizard has no favorite he strives
to live without favoritism so I can mantle human humility so others can
manifest it but I do like your channel Nate and if there's any advice you need
let me know I'll answer as best I can when I'm able mum says me of course of
course also like funny fluffy drag ass markiplier Jack septic
Rosanna pansino and some others and bola B says well I don't have really answered
that I don't see you as youtuber but as a friend which i think is pretty cool
actually I don't have a favorite but here's a list mass - anomaly dr. nozman
poisson thickened and I also listen to a lot of music on YouTube like dubstep
gutter I know you really like dubstep gutter well my favorites at least of the
bigger channels out there are definitely Dre ghast markiplier I really enjoy
PewDiePie Rosanna pansino I I watch I've been watching a little
bit more of jacksepticeye although not as much still and some Gordon Ramsay
stuff it's just kind of funny watching some of the Kitchen Nightmares you know
cut downs and stuff or highlight to me not cut down so know what I'm thinking
oh and Lindsey Stirling Lindsey Stirling I've been listening to a lot of her
music lately she plays violin and freaking awesome my favorite if you guys
ever go check her out my favorite is master of tide you guys
have to watch the music video of master of tides it's freakin beautiful would
love to have seen it in real life honestly I also have a few friends who
have channels of their own like zinc cat funny fluffy my mom Coco you've made a
few videos as compilations moody's media although he hasn't uploaded very much
our blood same thing and that's it for this video so thank you all so much for
letting me know who your favorite youtubers are or favorite type of
channels don't forget your question for this week is what is your favorite quote
leave your favorite quote in the comments below I'll read them all next
week click up there for some extra stuff and I will see you guys again very very
soon have a wonderful day and wonderful week and Godbless
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PINK
GREEN
BLUE
YELLOW
RED
PURPLE
LIGHT BLUE
ORANGE
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