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The best nutritional solution in Tet
People often have the phrase "happy as Tet", but happy to be healthy, but want to be healthy, eat properly and moderation.
How to eat and drink so that New Year is healthy and happy is something that many people are interested in and want to know.
On New Year's Day, food can not be the same as usual, most dishes on Tet are like banquets
But people still have weight gain, people lose a few kilograms, children are obese after Tet, but children are again malnourished.
So how to eat to avoid these conditions?
1. For young children.
With the joy of family reunion on Tet, the health of young children is always the biggest concern in the family
Nutrition for baby how to help her baby is always good health for the whole family to enjoy the spring.
Common concerns for parents of young children are:Give your child something to eat so she does not have a digestive disorder, is not obese, is not malnourished, and so on.
The meals in the family on the New Year is often protein, fat, many sugar but lack of green vegetables.
Almost every home has a tray of fruit to offer but the fruit to "eat" is very little.
Cake made from sticky rice, meat, green beans, so it is rich in nutrients and energy is very high.
So many obese children do not control weight, because can not refuse before the meat pie, fat too attractive.
Sweet foods provide very high levels of energy, just 40 to 50 grams of jams or some candies, or 1 coke of fresh water that will supply you with a bowl of rice.
The energy of these foods is mainly from sugar, so it causes obesity to gain weight, but causes anorexia to lose weight and malnutrition.
Therefore, depending on the nutritional status of the baby, the mother choose the right food.
For children who are at risk of overweight, eat less rice cake, or eat bread, stop encouraging children to eat more vegetables and fruit less sweet, minimize fresh water, candy.
With the lazy baby, absolutely do not eat candy, soft drinks before meals, give the baby a variety of food.
For children under 3 years old, they still have to cook foods suitable for their age such as rice, pasta, soup, porridge and milk.
2. With seniors.
Families with elderly people who suffer from metabolic disorders such as diabetes, gout, high blood pressure, hyperlipidemia, and so on, are more likely to notice diet.
Tet can not be completely abstained as usual, can still eat traditional dishes such as banh chung, spring rolls, spring rolls, but eat moderately and change the processing a bit.
For example, eat rice cake, rice cake, eat steamed rice with boiled vegetables, not pickled onions, because many onions are not good for elderly people, people with high blood pressure.
Should eat only silk, do not eat grease, ear.
Eat soup with bamboo shoots or fish, but do not cook with the legs.
Should eat spring rolls with more vegetables, shrimp, fish, not eat spring rolls, or eat fried spring rolls should be made of chicken breast meat and vegetables.
They always eat a lot of green vegetables and fruits, limit fresh water, cake, jam, candy.
3. For women.
As a housewife, sisters should buy less meat, fish and shrimp are moderate, more vegetables and fruits, limited fast food processing.
Choose clean, safe food.
Make the food as simple as possible.
Mainly steamed, boiled, cooked, salat, and so on.
Cook is moderate, avoid leaving too much food, boil many times and lose nutrients, is the risk of food poisoning on New Year.
Lunar New Year is a good time, so we do not need to strictly force ourselves to sleep on time, eat modestly.
However, eating fatty foods, jams, sweet treats and staying up late will push the body to the limit, leading to fatigue, acne and abdominal obesity.
So where is the optimal solution for the body on New Year?
Take advantage of the fruits available at home to make good detox drinkers for your body.
A glass of warm water with morning lemon will help you effectively rinse the stomach, eliminating the toxins accumulated from the night before.
Also, with some strawberries, kiwi, oranges in the fridge, chopped and put in a full-flask, you've got the perfect detox drink for the day.
Watermelon juice is also good for detoxification, helping you to add a certain amount of fiber and vitamin deficiency on Tet.
4. And the bearded man.
What is the biggest problem with men is that they are healthy?
Tet is a chance to meet family, friends, longtime partners, no alcohol e is a story less lucrative.
Tet is difficult if not a few cans of beer, the meal is not good if one or two glasses of wine.
In fact, when used in moderation, alcohol is a catalyst for warm meals, is also a medicine to help digestion.
How alcoholic beverages contain toxic substances for the liver in particular and the body in general may well know.
And the amount of alcohol is safe for us is no more than 30g alcohol, equivalent to 2 cans of beer or 2 glasses of wine a day.
Do not drink too drunk as it can lead to alcohol poisoning, gastrointestinal hemorrhage is very dangerous.
Drinking alcohol is not a fast way to destroy the liver.
Eating along with many different foods while drinking alcohol, new alcohol can follow the metabolized food in other places, reducing the amount of alcohol metabolized in the liver.
We should drink slowly, inexpensively, avoiding large amounts of alcohol suddenly enter the body in a short time, can cause a rapid, strong impact to the brain, can lead to alcohol shock.
Many people are suffering from gastrointestinal hemorrhage, cerebral hemorrhage in critical condition, hospital emergency, causing the whole family to enjoy Tet festival.
Even if you drink a lot, it will cause "suicide" and sometimes death, but not only words but also food, "vomiting"
Not to mention dangerous incidents such as cerebral vascular accident, myocardial infarction, traffic accident, going out after drinking alcohol
Affects the health and well-being of yourself and others.
And one advice for you is to eat lots of fresh fruit and fruit juice when you drink
In addition to the effect of providing vitamins, minerals for the body, help the body laxative, easy to digest food, a great use of fruit is the refreshment, alcohol in the Tet holiday and deodorizing in the mouth.
Note:To avoid fatigue, we should not eat too full.
The digestive tract usually only releases a certain amount of digestive enzyme every day.
Eating too much will slow stomach digestion, prolonged easy to cause abdominal distention and indigestion.
When the food is too full, the stomach needs large amounts of blood to increase digestion, so blood flow to the brain and other organs decreases, resulting in transient ischemia, which makes us feel tired and sleepy. .
The worry about weight gain on New Year is always the obsession of most sisters.
People say "eat Tet", but anyone say "fasting Tet" where ever.
Master, Doctor:Le Thi Hai.
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