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On New Year's Eve, eat how not to gain weight, get sick
The foods featured in Tet have very high energy, the foods tend to be high sugar, fatty, more animal protein from fish meat, less green vegetables is the culprit for weight gain.
Increased chronic diseases, especially hypertension, diabetes, and so on.
Tet is a chance to reunite family, friends, towards roots, ancestors, and so on.
Lunar New Year is a chance for people to have more time to rest, relax and enjoy after hard working days.
However, the Tet holiday also implies many health risks, if not know how to maintain a reasonable diet, especially for people with chronic diseases.
1. 1 small slice of bread about 50g, provided about 150kcal, with a bowl of rice.
On the occasion of the Lunar New Year, people have more time to rest, work time, manual labor, thus consuming less energy than normal days.
But in fact, the energy supply is the opposite, the food featured in Tet has very high energy.
Foods tend to be high in sugar, high in fat, high in animal protein from fish meat, less green vegetables, are the culprits for weight gain, increased chronic diseases, especially hypertension, diabetes mellitus. , et cetera.
For people who are at risk of overweight should note, banh chung, banh tet is an indispensable item in the tray on New Year.
But a very large supply of energy, a small piece of rice cake about 50g, supply about 150kcal, with a bowl of rice.
Only 2 to 3 servings a day, the dietary energy has increased significantly.
Need to maintain a reasonable diet during Tet. Illustration.
The use of many foods rich in sugar such as cakes, sweets, soft drinks, absolutely not healthy, the risk of weight gain in people overweight obesity, hyperglycemia in people with diabetes mellitus.
In children, eating a lot of sweets makes some children obese overweight, some children lose appetite if eaten near the main meal.
Some children with gastrointestinal disorders can cause weight loss, malnutrition after Tet.
For vegetables, fruits, this is the main source of vitamins, high in fiber, is a food that balances the diet of protein rich in the early spring.
For normal people, eat at least 5 servings of fruits and vegetables a day, each equivalent to 80g, to reduce the risk of serious health problems such as heart disease, stroke, obesity, and so on.
2. More health risks if too cup
There is no lack of beer in Tet.
For normal people, do not drink more than two units of alcohol per day for men, one unit of alcohol per day for women, and no more than five days a week.
One unit of alcohol equivalent to about three quarters of a bottle, 330 ml of beer, 5%, or a glass of 330 ml of beer, or a glass of wine 100 ml, 13.5%, or 1 cup of spirits 30 ml, 40 %.
Alcohol has a high risk of heart disease, gout, hypertension, diabetes. Illustration.
However, if you drink too much, you just have to drink the cup, the risk to health is not small, in addition to the risk of safety when participating in traffic.
There is also a high risk for heart disease, gout, hypertension, diabetes, and so on.
For every occasion of Tet, spring is really meaningful both physically and mentally, each of us should consider the proper nutrition for ourselves and our family members:
Maintain a full 3 meals a day, eat a wide variety of food, ensure all four food groups and nutrients in each meal.
Choosing foods to ensure safe hygiene, avoid the emergence of gastrointestinal pathologies that affect health.
Pay attention to provide enough water, per 2 liters of water a day, to ensure the absorption, metabolism and tireless body because of lack of water.
For obese people who are obese, are sick or are at risk of nutritional-related chronic diseases such as diabetes, hypertension, cardiovascular disease, gout, etc.
Adherence to the diet should be followed by the physician's advice.
Department of Preventive Medicine, Ministry of Health.
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Wish you always healthy.
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I Tried Following Jaclyn Hill's FIRST Makeup Tutorial - Duration: 16:18.
hey guys and welcome back to my channel so as you know I have been loving doing
the I tried following a blank tutorial I've already done kathleenlights and
Casey Holmes and when I did the poll on my community tab Jaclyn Hill was an
option and she actually got a lot of votes so I thought that I would do a
little twist on this challenge and I'm gonna be recreating Jaclyn
hills first makeup tutorial I think that this is gonna be really really fun to
see how far she's come I feel like I'm gonna be really inspired
since I did create two of these types of videos already I'm posting this on an
off day so it's just like a bonus video for you guys just because I am really
loving making these videos but I didn't want to you know overwhelm you too much
I haven't pulled up right here it is her Kim Kardashian holiday makeup tutorial
so you guys will notice I've already got my base done and that's because she goes
straight into eyes this is more focused on the eyes so I've already got my
complexion and my brows on and we're ready to start the eyeshadow so let's
get into it
picture she has the prettiest eyes okay
so again very wearable holiday looking spider but the quality of videos going
to be on the cover of Glamour and it's like a New Year's Eve festive fun girly
like sleepover inspired and I saw the promo shots for it and I was like oh my
gosh yes don't think that like I'm trying to say I look like her or
anything I know I get it I'm not cute if you're not so annoyed
that you have and turn out this video already keep watching okay so I have a
honey dawn my foundation okay I didn't do my concealer and my eye primer I'm
just tearing my eyes are still bloodshot I'm absolutely exhausted I was thing I'm
gonna do is I'm going to take a highlight color underneath my brow
because Kim is always beautifully highlighted you have a TV in the
background like right here any color from this entire palette would work I'm
gonna be taking you dazzle like right there skin tone anything like okay I'm
gonna take that I'm using the Jaclyn home palette out cuz I just think cool
so I'm gonna take them out my brows are hideous right now she needs to talk more
positively about herself because she was really doing a good job just push that
around okay I don't take it all the way in under here okay so once you get the
eyeshadow on you're gonna realize that you don't really want too much highlight
there if you decide otherwise you can go back and do that later
otherwise just hit it there stiff brush anything you have it doesn't matter and
it's synthetic natural whatever I'm just taking one like this this is I'm just
going to do this under brow I've never started with a brow highlight like this
it's kind of cool to see like how makeup has changed from I mean this video was
made in 2011 you guys that's a long time ago
okay Mac and I'm going to dip it in a pigment called vanilla pavement and
it just looks like that it's a pigment I literally use this pigment probably I'm
not even exaggerating like 70 times in my life and look at how it is still to
the very top so I don't have that Mac pigment but I've got one from makeup
geek this is called light year and it seems like something similar so this is
what I'm gonna use I ran out of these in my life and never
even close so anyways I'm taking this color because it is going to give you
more of like a cool glow and not as warm you could do this with a gold but Kim
look she has cool and warm tones she has you know cool lips and then she's got a
long tone in the crease so we're gonna put a cool tone here just to kind of I
think might be more tone but as you can see I'm not going all the way over to
this crease right here and lo all the way into this crease right here
oh whoops gonna put the most generous amount right here in the center of the
guy okay right there run it up over I'm just pushing that on there now any light
shade like this is gonna work Bobby there's a little bit of shimmer in it I
mean you can use most neutral color you have and this look is still gonna pretty
much look the same you're just gonna see this when you look down and close your
eyes now for the rest of the eye I'm gonna be using two colors pause it
really quick just gonna keep putting on this pigment it looks kind of similar to
her she's filming and super dim light but you can actually see her glitter
better than you can see my camera picking up I'm trying to keep it in the
center like she said using texture which has a little bit of shimmer in it and
not much it's like this one right here and when it's on the lids you're not
gonna really see any shimmer payoff whatsoever and then I'm gonna be taking
a soft brown and soft Brown is more of a neutral tone where texture is much more
warm I'm gonna be taking this shade this look will really look good on everybody
Jaclyn Hills I'm pretty fair to dark-skinned my eyes brown eyes
especially with this texture shade if you have a green eyes blue eyes this
will really make them pop so I'm gonna take the shape texture and I'm just
gonna go in right here my crease and I'm not gonna go above my crease I'm gonna
stay right here and like the depths of it
staying low looks like that I mean at first it's not gonna be so cute but
we'll get there she really knows how to explain things
until like that's one thing that she's always bring her atop of that vanilla
pigment that we put on it or to this side okay no more dollar desktops
another pigment really won't be very vibrant whatsoever it'll just be a
little touch a little something in the center of the eyes switch my brush
really the same thing to the other side you're gonna pause it and I'm gonna
switch my brush so it's a little bit more precise in the crease I think I
accidentally put it higher than sheeted see even in her first tutorial she had
some skills okay I think that's what she's got she looks something like this
you know it's not precise or anything just thrown in there and now I'm gonna
do that other colors something recommend looks worse than her like this just any
neutral light brown this is an amazing room for blending anything it doesn't
matter what colors you're working with this is all great okay so I'm just gonna
take that oh it doesn't Facebook that I'm gonna use bingo fade over top of
that shade we put down and above this is her transition operator longer and not
as dense because you don't have to be precise with it whatsoever you can just
work everywhere look your one on the lid over top of that vanilla just to blend
it all together Oh on the lid too like that and honestly all I know is gonna do
is just give a little highlight in the center of the lid with just a tiny bit
of shimmer and that's it I'm just looking over that then the next step is
gonna be eyeliner and Kim has a very dramatic wing I'm gonna pause for that
because I need a time to do my winged liner so I'm just going to catch up okay
look and so we're just gonna put your liner on like normal and then give it a
real intense lift up and out well I do so she's already got hers on she's like
just apply it like normal that hers already looks really great so I'm gonna
take the Maybelline eye studio gel eyeliner it looks like she's got just a
nice solid lying across the entire lid so I'm gonna try to recreate it
like way close to the mirror she took it all the way into the inner corner as
well I used to do my eyeliner like this all the time in high school because I
was obsessed with Bobby Brown and this is kind of how she does her eyeliner she
has like the gel liner and it's just one line straight across so it's so fun for
me to like do it again a little throwback okay I think that my eyeliner
looks as close to hers as possible so let's keep going who is I take my brush
and I kind of go under this area and then I swoop up and out I'm not a team
yet with the line of your eyes from the corner of your eye to your eyebrow okay
well I just try that I can't see I think she went like this
and there's the start of it okay oh I've actually never done that okay and that's
okay way I'm gonna catch up to her really quick oh my gosh so you're in
luck I don't think I've ever done a better wing miner in my life that when
you first start doing winged eyeliner it is not easy it honestly took me years to
do no steam I've never done that where like I took it from right here I
frustrated just keep practicing buy a cheap eyeliner and just work at it that
makes it so much easier to like see Scalia didn't push for where to go and
I'm not happy Oh note like an idiot I took okay so I'm
just gonna finish off this I really quick oh my gosh you guys this is so
awesome like literally I don't think I've ever done my winged liner that fast
and this good ever like that looks pretty good to me huh this one got a
little weird okay I'm gonna take my tart eyeliner I've been loving this I've been
using this and like every tutorial this is the TARDIS double take eyeliner I
love it cuz it has like the pencil on one side and then the liquid on the
other so I'm just going to line the waterline down here
I just scribbled my eyeball and I took it all the way into the inner corner
like she has it on top only in the outer corner right here oh I don't go all the
way in because if you stay right here in the outer corner it'll give a super
super jet black on the outside and it'll help that we need effect okay so I'm
just going to line it on just the outer corner like she said even in 2011 you
guys Jaclyn knew how to teach makeup like she really goes through and teaches
you why she's doing it like she knew her stuff even in 2011 this one I'm gonna
dip it in a texture that shade that we had and our crease up in here oh oh okay
coming back and right underneath it in the outer corner right here and I'm just
gonna wait it's so doomed in I love it dust that
across the whole way I'm sorry not laid bottom part of my eye
okay and it's gonna drag some of that smolder down which is good we want that
I gotta keep on smudging I'm trying to drag down some of that eyeliner not sure
if my eyeliner is like the same as hers as far as formula goes so I have to add
a little more eyeliner add false lashes and I will be right back
so now I am and I'm just going to add a little bit more of my eyeliner on the
lower lash line and kind of try to smudge it out because hers is a lot more
smudge than I made mine that seemed a little bit more accurate so it seems
like she just put lashes on I don't think she put mascara on yet so I'm just
gonna put on my house of lashes gym mirror light lashes the lashes are on so
let's see what she is next really as fullness and fluffiness to
this look um so I'm gonna just put on a coat of mascara on my bottom lashes
because Kim likes the dramatic bottom lashes which I do as well
so it definitely opens them up he makes your eyes appear much bigger I love how
there's the TV in her back I don't just appear clumpy or too thick
I just want them really light okay okay so now I'm gonna zoom out so wait a
minute and since her falsies were a little bit more intense I'm just going
to apply a light coat of mascara underneath my lashes to blend the two
together and to like make it a little bit more voluminous that you can see
everything else did they enters white eyeshadow from sorry doesn't matter what
shadow it is I'm gonna take it and I'm gonna just dab it
she'd like a nice bow to my cheekbones this is something that she does almost
with every look I've ever seen she always has a highlight here and you can
put it directly under that eye and that wing right over the highlighting coming
up before and anybody get that some highlight I did not know what highlight
was and and by the way I'm using her palette for
this and then you can take it and put it right on your Cupid's bow
she knew what like she knew what all that was I didn't know what a Cupid's
bow was I never knew how to highlight down the center of the face she brought
the highlight a little bit higher up here but apparently that's how Kim had
it and then we're gonna take some down the center of the nose and I'm gonna
take sound on my finger and put it on the Cupid's bow
cuz when you put on that pink lip they don't really make it pop okay I'm going
to use pinch of peach by Mac last time okay that's using what is I'm gonna use
this shade right here it's some makeup geek blush bring it too far up you don't
want to like put a blob right there you're gonna have more like a doll look
okay you kind of want to scoop under the cheekbones like there okay just lightly
air it out okay okay now moving on to the lips
one moment please gotta finish the blush okay I'm gonna take 20 young young which
was a limited edition color by Mac taken glass I was looking for a lipstick that
would kind of match that color and the one that I found that I think is pretty
close is from Estee Lauder it's their pure color love lipsticks in the shade
naughty nice so I'm just going to apply that really quick I think that's a
pretty good match let's see what she has for us next which is from Mac as always
it's called sloth I'm gonna use this cloth and I'm gonna put that all over
the lips
oh the finished look okay wait I'm just gonna finish up for playing the gloss
that is a pink lip if I've ever seen one but that is the completed look what do
you guys think I definitely think it's so interesting to see like the different
makeup trends and how much it's changed from 2011 till now like she didn't even
do an inner corner highlight which I know now she would always always
remember to do that so it's just cool to see how she's evolved I just think it's
so fun to see where people started because everybody who's successful in
anything started somewhere you know so it's like really cool to see if
Jaclyn first video and to see her just you know being vulnerable and
putting herself out there like I doubt she ever thought that she would have
like a palette with morphe when she was filming this video do you know what I
mean like it's just really really cool and really inspiring for me and I'm sure
it's inspiring for some of you guys too who maybe are starting a channel here on
YouTube or starting any sort of dream of yours I just think that like it's so
cool to see it all happen anyway I thought that was really fun for me to
recreate her first makeup tutorial if I'm honest this isn't a look that I
would probably do myself obviously she got inspiration from a Kim Kardashian
photo shoot so I guess this probably was the style in 2011 but regardless I do
still feel like she did a really great job of teaching and I'm telling you that
winged liner technique is fabulous so even in her first video there's really
great techniques and really good things to take away from it so I hope you guys
liked that video that was so fun for me to do if you guys want to see more
videos from me please make sure to hit the subscribe button on your way out and
if you guys want to be notified every time I post a video just go ahead and
click on the little bell after you subscribe and you'll be notified each
time I upload so yeah this is the final look you guys I hope you enjoyed seeing
me recreate Jaclyn Hills first makeup tutorial and I will see you all
in my next video love you buh
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Fergie Performing the National Anthem but I made it better - Duration: 2:36.
Introduction
*Beautiful singing*
Let's play some basketball!
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First Time Doing Winter Sports!? - Opening - I Wonder If It Will Snow? - Duration: 3:59.
--Shopping District--
Hagumi: Uuuh...it's cold~, Mii-kun…
Misaki: Well...it is winter. Anyway, I'm a bit surprised to hear you say something like that as if you're upset.
Hagumi: I'm not upset or anything, but even I get cold… I wonder if it will snow, at least.
Misaki: It will be even colder if it snows…
Hagumi: But it's prettier and more fun when it snows.
Misaki: I get what you're saying, but I'm not that optimistic about snow
Hagumi: Ah! Hey Mii-kun, do you want to go ski resort?
Misaki: Nope, not at all.
Hagumi: Why not!? I want to go snowboarding or skiing!
Misaki: Well I don't.
Hagumi: Why not~!!??
Misaki: Stop asking that…
Hina: Are you two going to ski resort!? I want to go too!
Misaki: Eh, Hina-san!? When did you get here…
Hagumi: Uwa! ...It's Hina-chan! Hey!
Hina: Hey there! It's been ages since I've been snowboarding, so I can't wait! I'm so hyped♪!
Misaki: No, wait, calm down Hina-san. We're not going.
Hina: Eh? Why not? It sounds so fun, why not go?
Hagumi: I know right!
Misaki: No, it's not that simple...I mean, you all have plans don't you?
Hagumi & Hina: No I don't.
Misaki: Eh, umm…
Ako: Kukuku…
Misaki: !?
Ako: ...The ice cold goddess descends upon this frozen earth...uhh...and...joins in with whatever you're doing…
Misaki: Another weird person came…
Hina: Hey, Ako-chan!
Ako: Hello Hina-chin and everyone else! I know this is pretty sudden, but I'll come skiing with you too!
Misaki: Ah...is that so?
Hagumi: Yay! If all of us are going, it'll be tons of fun!
Misaki: No...if all you three are going, it'll be awful…
Hina: Eh? Then let's vote to decide! Who wants to go to the ski resort!?
Hina, Hagumi & Ako: Me!
Hina: That's that then♪
Misaki: Wait, fine, I get it, just calm down.
Hagumi: ...Don't you want to go Mii-kun?
Misaki: No, it's just…
Ako: Eh...so you really don't want to go…?
Misaki: Ah, I mean...did you have the impression that I was going?
Hina, Ako & Hagumi: *stare*.........
Misaki: No...wait...uh…
Hina, Ako & Hagumi: *staaaaare*................
Misaki: ...Aah fine, whatever, I give up. I'll go.
Hina, Ako & Hagumi: Yay!!
Misaki: Haa...Being made to go skiing with just these 3 sounds awful, but I guess I can't do anything about it…
Hagumi: In that case, when shall we go!? How's next Saturday!?
Ako: I'm okay for then!
Hina: Ah, wait a moment, I'll just check my schedule… Yep, I'm free too then♪
Misaki: I'm fine too.
Hagumi: Then, confirmed for Saturday! Let's meet at the bus stop in front of the station!
Hina: Ah, I know. Can I bring someone else along?
Ako: Someone else? Who is it?
Hina: That's a secret~.
Hagumi: Eeh~, why?
Hina: There'll be more hype if it's a secret right?♪ I'll bring them along when we meet up, so look forward to it!
Misaki: Someone who Hina's bringing...I have a bad feeling…
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Wielkie emocje na pogrzebie Agnieszki Kotulanki. Nie zabrakło łez, ale i cierpkich słów - Duration: 4:51.
Wielkie emocje na pogrzebie Agnieszki Kotulanki. Nie zabrakło łez, ale i cierpkich słów
Rodzina, przyjaciele i znajomi wciąż nie potrafią pogodzić się z jej śmiercią.
W Legionowie pochowano zmarłą 20 lutego Agnieszkę Kotulankę (†61 l.).
Prochy aktorki spoczęły w rodzinnym grobie na miejscowym cmentarzu.
Żałobnicy nie kryli łez, a emocje na pogrzebie Agnieszki Kotulanki były momentami tak wielkie, że niektórzy nie potrafili nad nimi zapanować.
Msza pogrzebowa w kościele pw. Józefa Oblubieńca NMP rozpoczęła się w samo południe 27 lutego od wzruszających słów księdza.
– Tyle miała planów, tyle wizji na przyszłość. Depresja zżerała ją i w końcu wzięła nad nią górę – mówił duszpasterz.
Zmarłą Agnieszkę Kotulankę wspominał jako figlarną i uśmiechniętą osobę, która wiele w życiu przecierpiała.
– Zmagałaś się z tak trudną depresją, że odbyłaś już na ziemi życiowy czyściec.
A twoja śmierć zaskoczyła nas jak złodziej w nocy – stwierdził na koniec.
Agnieszkę Kotulankę przyszli pożegnać nie tylko jej najbliżsi.
W ostatniej drodze towarzyszyli jej przyjaciele z pracy, w tym duża reprezentacja aktorów z „Klanu".
Bardzo licznie pojawili się też mieszkańcy Legionowa. Żałobnikom ciężko było skryć ból i wzruszenie.
Szlochała jej bliska przyjaciółka Agnieszka Dygant (45 l. ), a były partner Paweł Wawrzecki (68 l. ) starał się ukryć łzy za ciemnymi okularami.
Po mszy, gdy kondukt żałobny powoli ruszał w stronę cmentarza, emocje wśród żałobników wzięły górę.
Szeptano, co zresztą było nieprawdą, że na pogrzeb przyszło zbyt mało aktorów.
Gorzkie słowa padły w stronę Wawrzeckiego – ostatniego mężczyzny, którego Agnieszka Kotulanka kochała i po rozstaniu z którym nie potrafiła już ułożyć sobie życia.
„Miał pan tupet, że pan tu przyszedł" – krzyknął ktoś z tłumu.
Zapłakanego i pogrążonego w żałobie aktora obronił kolega Andrzej Grabarczyk (65 l.
), który zasugerował głośno, że takie słowa na pogrzebie nie przystoją.
Gdy urnę z prochami składano w grobie, głos zabrał syn zmarłej, Michał (33 l.).
– Każdy, kto znał moją mamę, wiedział, że miała wielki dystans do świata i poczucie humoru.
Więc proszę, uśmiechnijmy się z nią ostatni raz i tak ją zapamiętajmy – powiedział.
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Iron Man 3 - LEGO Marvel-thon! - Duration: 2:00.
Next on the Marvel-thon is Iron Man 3 from 2013 -
the seventh movie in the MCU.
This is like the Avengers -
where I loved it when it came out,
but rewatching it...
it might even be worse than Iron Man 2.
But here me out.
Shane Black is great director, but here,
he doesn't get to show much... if any...
interesting shots or framing.
However, there's aspects I like of the script.
Spoiler alert on the rest of this video for those who haven't seen...
I actually like the twist with the Mandarin being an actor.
Sure, I don't follow the comics,
but instead of accuracy I want a good movie before anything.
It was a funny and unexpected twist.
But speaking of humor,
I think the movie needed more of that,
or at least a fresher storyline -
I was hoping they would explore more aspects of Tony Stark,
maybe with his new anxiety as opposed to going the route of him
focusing too much on work as opposed to Pepper once again for like the third time.
I also didn't care for Aldrich Killian as a villain, in a way,
he seemed too similair to someone like Justin Hammer
with less of the humor that character had.
That whole third act was pretty messy besides that neat airplane scene.
I defintely liked the parts in Tenessee
the best where the story seemed to have a nice smaller feel,
but that section came and went too quickly.
Either way, this theme had three sets,
and then this dope Iron Patriot polybag
that was an exclusive with the Marvel Super Heroes game.
And like, wow, those two small sets are so innacurate.
Neither appear in the movie,
Aldrich Killian looks nothing like he does in the movie,
the smallest one has become a meme at this point.
The biggest set was the coolest and the one that still holds up to this day.
I wish they would do like, a UCS Malibu Mansion.
It's also the most accurate but not perfect, they just sorta shoved the Mandarin in it.
If I had another set I wish they added,
it would be the whole airplane rescue scene.
In the same style of Peril in Peru or that Cars set,
probably around $50 to $80 and it would come with Iron Man,
the President, Aldrich Killain in the Iron Patriot outfit,
and probably some other senators to save or something.
Heck, honestly, I would've not made the two smallest sets,
and just have the Mansion, Airplane,
and then a small 20 to 30 dollar final battle sets at harbor
with some of those cooler Iron Man suits,
the Iron Patriot, and Aldrich Killian.
Either way, what do you guys think?
Leave your thoughts in the comments below.
I'll see you guys later,
peace out, bye.
-------------------------------------------
Talk Show the Game Show - Bonus Game: Cheesecake Recap (ft. Cristela Alonzo) | truTV - Duration: 1:33.
You learned English by watching "The Golden Girls,"
but how well do you know the episodes?
I'll show you a still photo from a scene of a classic episode.
You must then tell me what that episode was about.
You will be judged on the following three factors --
Blanche, Rose,
and The Other Two.
[ Laughter ]
Cristela Alonzo, are you ready for your bonus game?
I'm not wearing Blanche's nightgown for nothing.
[ Laughter ]
Let me get 45 seconds on the clock.
Let's begin.
Oh!
Mario Sanchez!
That's a character's name.
He gets deported back to Cuba, if I'm not mistaken. Next.
That's correct! Next.
[ Cheers and applause ]
Oh! Uh, uh...
Sophia's beset friend dies, and she decides to become a nun,
and this is actually the entrance exam
before she goes into the convent.
Next! Yes! That's correct.
[ Laughs ] They're gonna go meet Burt Reynolds.
They stay at a dive hotel.
They all think they're hookers. They got arrested in Miami.
-What? Yes. -Yes! That's correct. Next.
Oh! There's a Christmas episode where they all realize,
"Oh, we're friends, but we're also family."
They're actually picking up Rose on the way to the airport.
He decides to hold it up, Sophia comes in,
and it's a toy gun. Boom.
Next. Yes! That's correct.
Oh! This is where Rose actually tries to,
uh, bring, uh,
peace to the U.S. and Russia.
This is the conference that she has in her mind
about what the conference
of Russian --
[ Buzzer ]
That's correct.
Boom! Boom!
[ Cheers and applause ]
[ Laughing ] Boom!
Cristela...
[ Laughs ]
...that was
a tour de force.
How do you think it went?
I could've done better.
[ Laughter ]
-------------------------------------------
Support for Law Enforcement - Duration: 2:17.
I stood on the door step of the man who raped me
and I told him I will not be quiet.
And I have taken that on,
I have gone to the halls of Pierre from that doorstep
and I have passed Jolene's Law,
removed the statute of limitations on criminal rape cases,
and we continue to change the laws and the work of this state,
that will also impact this city, to protect children and families.
And what I have learned from that,
in passing and working on some of the most impactful anti-crime legislation this state has seen in nearly a decade,
is that we have to bring all the players around the table
to find the solutions.
In that we need short term solutions, but also long term solutions.
No one wakes up one day and says I want to be an addict.
But we have to deal with the consequences when that does happen.
And so following in the model that we have used for Jolene's Law,
day one, one of our first initiatives will be bringing around the table law enforcement in this city.
Our police department, which I have had the opportunity to ride along with on all three shifts,
including the overnight shift, from 9pm to 5am,
to work with them, not just those at the top, but also with Jolene's Law,
the difference that we made and why it's so impactful
is that we have also brought the boots on the ground to the table.
We have brought the men and women that fight day in and day out to protect our families
to the table with the leadership that make legislation and changes.
And so, for me, as your mayor, to continue to protect this city
and to stay true to the commitment that I made which was I will not be quiet,
is to bring around the table, the change makers.
The men and women of our law enforcement department,
the agencies that also support them,
our highway patrol that I've been able to have conversations with,
our county sheriff's offices as well
and talk about what we can do to support them.
Because the change starts with conversation, and collaboration,
and then cooperatively we are going to continue to make strategies
that will keep Sioux Falls safe,
because none of us are going to be quiet when crime comes to our door step.
-------------------------------------------
Cute Spring Fashion Haul + TRY ON!! │ Where To Shop For Affordable Clothes Online on A Budget!! XOXO - Duration: 5:41.
we'll go back to my channel and hello if you knew it make sure that you subscribe
before you leave that way you'll never miss out on another video in today's
video I have another haul for you guys so ami club where comm contacted me and
asked me if I would like to order some clothing from their website and try it
out so I have done this before I have worked with them before but they have
sent me free clothing items before and the last haul that I did I loved every
single thing that I got from them and every time I wear them I get so many
compliments so when they reached out to me again I was really really happy and
excited and I got some really cute pieces for the summer time so I'm gonna
try them on and show you what they look like on and if you're interested then
keep on watching so here's the first item that I want to share with you guys
it is these really pretty cute pair of shorts and one thing is this is size
small and I think I should have gotten the excitons medium but I mean it still
fits it's really really sparkly super cute I just don't like how tightly it
hugs my butt area if you guys want to order this make sure you head on to the
website soon because these when I ordered it they only have a small so
hopefully they do have more in stock the only advice I would have is to get one
size up next thing I got are these high-waisted shorts and I really really
love the color I don't have anything like this the color goes really well
with like Indian olive medium skin tones I think so if you guys are of that skin
tone you have to get yourself a pair of these not to mention they are
high-waisted and they're very comfortable I'm not one that likes high
waisted shorts but they're very very comfortable I feel like they might be a
little bit see-through um I don't see my underwear in the
camera but they're very very comfortable these are a size medium and I highly
highly recommend them especially with a black shirt I think the color
combination is so pretty the last pair of shorts that I got are
these really cute striped ones and the sides are like caged like this and this
is also high-waisted so very very comfortable covers your gut if you have
one this is also in a size medium for reference material is extra
really soft and it is a little bit thicker so you could wear it on like a
summer night and your booty won't get too cold the next thing that I got is
something that I have never actually bought before or even worn before in my
life this is my first time and I'm kind of addicted I want to get more this is a
velvet crop top I've never worn a crop top in my life unless of course you're
wearing Indian clothes where everything is crop top but it fits really well this
is a size medium I did get one size up and even the large would've worked okay
so the next clothing item that I got is this tank top and it's actually supposed
to be a swimsuit cover-up and I did get the size medium I feel like I'm gonna
just wear it like this I am wearing that crop top underneath because it is
completely see-through and the crop top actually looks really cute with it on
and I'm really happy with this it looks very very like I don't know to me it
looks very elegant and classy and sexy it's very Lacy and sheer and if you
wanted to not show your tummy you could definitely wear like a tank top
underneath like a different color tank top and the black designs would show up
but I feel like I could just wear it with this crop top and get away with it
it's really really pretty I love it the last item that I got is also something
that I've never worn in my life and I'm not gonna wear it on camera just because
I feel like it's a little inappropriate just cuz I don't know it's just for me
it's I don't know I'm just gonna show you guys pictures of what it looked like
on the model but I am gonna tell you it's a bikini by the way it's a
two-piece bikini um and it's my first time in my life buying
a bikini and I tried it on it fits perfect it's so beautiful I did get a
small I could have gotten away with getting a medium but they did not have
any medium in stock hopefully they do now and it's something that doesn't
reveal too much so for all you girls out there that are kind of like me that you
want to wear a bikini you want to look cute when you're out by the water and
the beach or the pool but you don't want to show too much but you want to wear a
bikini this is perfect this is really cute and
it's like a crop top like the design on the back is really pretty it's criss
cross and then the bottom piece covers your whole ass so like know your ass
cheeks are hanging out or it's not like a thong bikini and that's what I really
like that's what kind of attracted me to it and it's just it fits really well and
I love it so if you guys are looking for a bikini really cute bikini for
affordable prices um hey my club wear calm they have probably thousands of
bikinis and once you start looking like you know spent hours on that website
that's what I did I spent hours just looking at their clothes their shoes
especially their bikinis and I haven't I'm not one to gravitate towards bikinis
two pieces one piece whatever but I found myself just looking out there's
four hours and they're just really pretty there's so many options for like
those of you that want to wear it but not show too much so I highly highly
recommend going to a my club wear calm I'm probably gonna be on there tonight
again because they're always having like new things added to the website they did
not sponsor this video but they did send me these items for free and I'm happy
with every single piece that they sent me hopefully I can collaborate with them
in the future and if you guys like these type of hauls let me know and I'll start
doing more hauls on my channel thank you guys so much for watching and I'll talk
to you guys in my next video bye
-------------------------------------------
Relaxed Hair | Protein Deep Conditioning - Duration: 3:26.
welcome back to the Hair Obsess club everybody so I decided to try this
coconut oil deep conditioning protein pack my first time using it here at the
back it says this has coconut oil monoi oil Keratin protein silk protein and
coconut milk according to the directions it can be used as an overnight treatment
so since this is my protein day I will be using the shampoo from the Ahogee
line for damaged hair you guys have seen me use the Alpogee line I will be
leaving that in description box below and because of that I will be using the
balancing moisturizer to put back the pH balance back into my hair I believe
every time you do a protein treatment is important that you use something like
this so I will be using the Shea moistures Strengthen & Restore Leave-in
conditioner for the first time and then I will be spritzing my hair with the
Keratin & Green Tea reconstructurrizer and of course I will be trying this
cholesterol self warming cap to keep the heat in since I will not be using a hair
dryer, so this is the packet I'm going to pour the packet into this bowl I wanted
to see the amount that I would get because I thought of applying it to dry
hair but this doesn't seem as if it has a lot it's only 2 ounces of product in
this packet
so I went ahead and tried this Shea Moisture Restore & Shine leave-in conditioner and I
find that the combination with the Aphogee products did not work well
with this leave-in, after applying it to my hair I noticed that the hair was a
bit rough and a bit dry so I believe the combination with the actual Aphogee did not
work well with this leave-in but I will do this leaving again when I'm doing my
moisturizing treatment, so then this is what my hair looks like after air drying
this is what it looks like one week after relaxing my hair I'll leave that
in the description box below let me know what you think
after using this combination and how my hair turns out I will speak to you guys
in a later video of what I think is happening with my hair please give this
video a thumbs up if you enjoyed it subscribe to the Hair Obsess club for
more videos like this thanks for watching this video and I'll see you
guys in the next video, Adios
-------------------------------------------
10 Signs You're A Healer & You Are Not Even Aware Of It - Duration: 8:09.
10 Signs You�re A Healer & You Are Not Even Aware Of It
By consciousreminder
Because modern culture doesn�t have a role for the shamanic archetype, many people who
grow up outside indigenous villages are shamans � healers who have access to the spirit
world � and don�t know it. Many naturally wind up in overtly healing
professions, such as medicine, psychology, or life coaching. They�ll take part in various
forms of sacred activism and spend their lives healing the planet, for example, rather than
healing people. But some wind up in professions where they may feel like they don�t fit
in at all. I wrote this article to honor the shamanic
tradition, not to violate it in any way. Even those who enter the healing professions
may feel out of place, because the systems of Western medicine and psychology leave little
room for a shaman to practice his or her natural healing art, which may include such unconventional
practices as intuitive medicine, ritual, and communication with spirits.
Please note: I wrote this article to honor the shamanic tradition, not to violate it
in any way. I feel indebted to the shamans who saw themselves in me and helped me understand
why I have always felt like I don�t belong in mainstream medicine.
Are you a shaman and you don�t know it? Here are some telltale signs that you might
fit the shamanic archetype. 1. You sense that you�re meant to participate
in the global shift in consciousness that is currently underway.
We can all feel it, this impending shift that New Agers have talked about for decades. But
those with the shamanic archetype don�t just feel it. They feel it pulling them, like
a magnet, towards leadership positions that help facilitate this transformation of human
consciousness and evolution of the species. 2. You�ve been through a difficult initiation,
which has prepared you for this leadership role.
In indigenous cultures, the village knew who the shaman was because he or she was struck
by lightning and survived. In modern culture, you may not literally be struck by lightning,
but you may have survived some other life or heart-threatening ordeal. You may have
experienced childhood abuse, sexual violence, a near-death experience, or some other trauma
that forged you into the healing earth shaman you are becoming.
3. You are an introvert. Shamans are multi-dimensional beings who dance
between the realms of the seen and unseen worlds.
So if you�re of the shamanic archetype, you may have a hard time navigating the 3D
realms of this dimension, which may cause you to withdraw into yourself so you can visit
the realms of consciousness where you feel most at home.
4. You feel most at home in nature. The shamans of a culture are the bridges between
nature and humans. They serve as translators between the mountains, oceans, rivers, animals,
and people. You may sense that you�re most tuned in when surrounded by the natural world.
Shamans are multi-dimensional beings who dance between the realms of the seen and unseen
worlds. 5. You�re very sensitive.
You may feels things others don�t feel, see things others don�t see, hear things
others don�t hear, smell things others don�t smell, and sense things others don�t sense.
This may make it hard for you to be out in public, where you may feel accosted by an
overstimulation of your senses. If you embody the shamanic archetype, you�re likely the
kind of person others may feel is �too sensitive.� But this sensitivity is a blessing. It�s
part of your gift. 6. You feel a sort of spiritual calling to
ease the suffering of people, animals, and nature.
As I describe in The Anatomy of a Calling, many health care providers are called to medicine
the way priests are called to the priesthood. But you don�t have to be a health care provider
to have the shamanic archetype. It may transmute itself into healing service to animals, sacred
activist causes, or conservation of Mother Earth.
7. Physical ailments that fall under the category of �shaman sickness.�
In indigenous cultures, shamans who have been called to service but haven�t yet said �yes�
to the call often wind up struck with physical ailments. In modern culture, these shamanic
sicknesses may fall into difficult-to-treat categories like chronic fatigue syndrome,
fibromyalgia, chronic Lyme disease, chronic pain disorders, and autoimmune disorders.
Acceptance of the call to shamanic service often resolves the symptoms of shaman sickness.
If you�re suffering from one of these illnesses, ask yourself, �Am I a shaman who hasn�t
said yes to my calling yet?� 8. You tend to have vivid dreams.
The unseen realm may be communicating with you through your dreams, so try analyzing
them carefully. Pay particular attention to any animal totems that may appear, for these
animals could be trying to send you a message. Identify what they�re saying using a Jungian
analysis exercise. 9. You may discover unusual spiritual superpowers,
or what the yogis call �siddhis.� You might be psychic. You might get healing
visions. You might realize that you can heal people with your hands or that you can telepathically
communicate with animals, people, or even inanimate objects.
10. You�ve always felt like you don�t quite belong anywhere, because you are a bridge.
Shamans tend to live on the outskirts of the village for a reason. They are not like the
others � and this is a blessing! In village life, this is understood and recognized. But
in the modern world, shamanic archetypes may feel like they never fit in. Don�t despair.
You do fit in, and your role is essential. You may find that you feel most comfortable
surrounded by others who share this shamanic archetype.
Embrace Your Bridge Work Because shamans are always bridging between
worlds, you may find that you�re bridging mainstream culture and the culture that wants
to be born in the new consciousness, and this may feel uncomfortable, as if you don�t
quite fit in. When I realized that I was a bridge between
mainstream medicine and the new world of medicine that is being co-created by others who share
the shamanic archetype, it brought me such a profound sense of relief! This relief is
shared by the health care providers who participate in the Whole Health Medicine Institute I founded
for doctors and other stealth shamans. In our culture, it can quite challenging to
be a stealth shaman. Yes, it�s a blessing to have the opportunity
to help people end the story of separation, to dissolve the apparent duality into Oneness,
to fulfill our callings to bring the worlds together, to heal people, animals, and the
planet. But it can be lonely and disheartening and scary and isolating.
I sense that many of us stealth shaman bridge workers have scores of past lives during which
we were persecuted for our attempts to bridge the worlds, so no matter how much we know
in our hearts that we are all One and we DO belong, we have cellular memories of past
traumas, during which we were literally killed because we refused to fit in. So it takes
tremendous courage to come out of the spiritual closet as someone who embodies the shamanic
archetype. In order to keep being brave, we need to feel
safe. In order to feel safe, we need to foster a sense of belonging so we don�t feel isolated
on top of feeling scared. In order to feel safe enough to keep bridging, we need each
other.
-------------------------------------------
이노아🌹 엄마의 배려(?)로 유튜브각 실패 - Duration: 4:21.
For more infomation >> 이노아🌹 엄마의 배려(?)로 유튜브각 실패 - Duration: 4:21. -------------------------------------------
10 STEP SKINCARE ROUTINE FOR GUYS ( KOREAN ) ll 남자 스킨케어 루틴 추천 뷰티 - Duration: 4:17.
hey guys today I want to show you my nightly skin routine especially for when
I feel like my skin needs an extra boost so let's get started first I cleanse my
face using this Aesop amazing cleanser since I don't wear any makeup there's no
need for double cleansing on my part next I'm gonna use this lush face mask
called mask of magnanimity I picked this up in Japan I leave it on for about 10
to 15 minutes this mask unclogs my pores really well
and also give me a gentle exfoliation with it as I wash it off I'm gonna go
wash it off now now that my face is clean I use my heels clearly corrective
clarity activating toner that is a mouthful I get a couple of drops on my
hands and apply it all over my face because I'm using this for hydration
rather than extra cleansing step I don't really feel the need to use a cotton pad
to apply it on my face I apply it all over my neck as well
next step I use a solution from the same clearly correct applying from Kiehl's I
use this line due to my past and current acne scars and darkening I tend to use
my skincare from light to heavy starting off from the lightest and finishing off
with this thickest consistency as you can see it is quite runny and light I
used to draw great to put on my skin and gently let it absorb into my skin
next I use my favorite line from Aesop this is the parsley seed I'd serum it's
lighter than an eye cream so I my I send to be less irritated I use a dropper to
apply it under my eyes dark circles are one of my problem areas so I tend to
apply eye serum daily I use my third and fourth finger to apply gently under my
eyes
next step is my parsley seed antioxidant serum this serum is really thick so I
only apply a little on my face using the dropper I find it super hydrating I
think this is my third bottle of that serum and I cannot live without it
it's quite the Chris and so you really need to work it into your skin
after that dries I apply my a HC hydride b5 soother to calm down the redness on
my skin from all day of being outside I only use a couple of pumps for this one
because a little goes a long way for this product I love how this product
just glides on so easily
next and my final step is the total repair overnight mask from know essa I
use only a pump for this all over my face because it is quite a pricey
product this product is both extremely hydrating and repairing and I really do
see the difference with this one the next morning
I find out my skin looks best if I get lots of sleep so I'm gonna go now and
that concludes my nightly skincare if you liked this video give it a thumbs up
and click the subscribe button ok thanks for watching bye bye
-------------------------------------------
The Circle of Super - Duration: 0:46.
I work hard for my money
and that's why I'm happy that being with AustralianSuper
feels more like I'm in a circle than a superfund.
A circle with more than 2.2 million other Australians,
all powering our futures together.
And it's my small, simple actions along the way,
combined with the expert help I get,
that grows my money
in ways I never could alone.
And I'm in control.
I do a few small things
and they give me the help I need.
My money is in good hands.
And every moment it's invested in there,
it's being invested just for me,
not for shareholders.
I like how it feels in here.
It's Australian. It's super.
And it's yours.
-------------------------------------------
Sabudana wada in very less oil | Sabudana vada in Appam Pan | साबूदाना वड़ा | WaahTasty - Duration: 1:56.
For more infomation >> Sabudana wada in very less oil | Sabudana vada in Appam Pan | साबूदाना वड़ा | WaahTasty - Duration: 1:56. -------------------------------------------
Video 2 - Confidence - Duration: 4:56.
Hey hello! This is Pacita Florida and this is video number two of my series on
confidence. In video number one will learned what confidence is and what it is not and
we also learned that we can define confidence as an action towards
competency because once we have
competency it will result in
confidence. I
ended that video by asking, so how do we go about it and my answer was
and it still is
by changing our mindset. In this video i'm going to talk about
mindset
specifically growth
mindset.
Growth mindset states that we can change our thoughts, our
intelligence, our
ability. We are not tied to them. We can change, make it better and
therefore we can also change our
confidence.
However
every one of us has this inner critic in us.
This little voice that tells us you're not good enough
Who do you think you are
You'll just fail so why try?
Stop trying!
This inner self is
actually a piece of what we call a fixed mindset
just, for fun i
call my inner self or I give my inner self a name and I call her Dottie
because i always tell her dot-dot-dot stop it.
It's easier for me to call her by name
so when she pops up and gives me all these negative thoughts I
usually say
Dottie
shut up!!
you, can call your inner critic any name you want just for fun
But second one that i'm going to suggest is to be aware not only of your
negative thoughts from whatever is going through your mind but also the triggers
what
situation
that
comes up
where in Dottie will pop up and say Hey
here I am you really think that you can do that?
Hmm you're wrong
You have another think coming or something like that. Usually these situations are when you're trying something new
or you're trying to change a habit or
Maybe to break a bad habit, as an example i used to fear
recording videos and
Dottie tells me you can never go and record videos
What are you going, to say? How are you going, to connect with those people behind the camera? And
at that time I believed Dottie.
You should see my first video!
If you won't believe that was me it was so terrible
But I was able to use my growth mindset and here i am
recording
videos.
Anyway as i was saying and I am digressing
Be aware of Dottie
or whatever name you give your inner critic and be aware of the triggers that
will make him or her
my Dottie and your Dottie
pops up and
make you feel that you're not good enough
So that
actually is the first step in developing growth mindset which is
awareness. On my next video or in my next video i'm going to talk about
The second step of
developing growth mindset and that is
perspective.
So until then
please like my post if you are on Facebook or
subscribe to my channel if you are on YouTube.
Until next time when i talk about
perspective.
I'll see you then good bye!
-------------------------------------------
Floam Slime ASMR #7 | The Most Satisfying Floam Slime You Have Seen - Duration: 10:13.
Floam Slime ASMR #7 | The Most Satisfying Floam Slime You Have Seen
-------------------------------------------
Whatsapp status video | Life Inspirational Quotes | Motivational Lines About Life - Duration: 0:32.
Whatsapp Status Video
-------------------------------------------
Wagner & Gleici | Can't Take My Eyes Off Of You - Duration: 1:12.
For more infomation >> Wagner & Gleici | Can't Take My Eyes Off Of You - Duration: 1:12. -------------------------------------------
Daves Custom Built PCs and Rig Miners - Duration: 7:31.
Davescustompcbuilds@gmail.com
-------------------------------------------
Homilia Diária.783: Quinta-feira da 2.ª Semana da Quaresma - O porquê das desigualdades - Duration: 5:24.
For more infomation >> Homilia Diária.783: Quinta-feira da 2.ª Semana da Quaresma - O porquê das desigualdades - Duration: 5:24. -------------------------------------------
Noiva de Lucas quebra o silêncio e faz primeira postagem após eliminação - Duration: 3:44.
For more infomation >> Noiva de Lucas quebra o silêncio e faz primeira postagem após eliminação - Duration: 3:44. -------------------------------------------
Vingança? Noiva tomou decisão extrema e Lucas se desespera e chora muito ao vivo - Duration: 3:40.
For more infomation >> Vingança? Noiva tomou decisão extrema e Lucas se desespera e chora muito ao vivo - Duration: 3:40. -------------------------------------------
Ataque de ciúmes? Ayrton escolhe a vida íntima da filha e confissão impressiona - Duration: 3:34.
For more infomation >> Ataque de ciúmes? Ayrton escolhe a vida íntima da filha e confissão impressiona - Duration: 3:34. -------------------------------------------
Professor tells Gov. Walker that Florida shooter his hero - Duration: 1:51.
For more infomation >> Professor tells Gov. Walker that Florida shooter his hero - Duration: 1:51. -------------------------------------------
No te vayas a casar con un hombre que tenga estos 12 hábitos - Duration: 6:51. For more infomation >> No te vayas a casar con un hombre que tenga estos 12 hábitos - Duration: 6:51. -------------------------------------------
Question 7 - Melissa Lee to the Minister of Broadcasting, Communications and Digital Media - Duration: 6:33.
For more infomation >> Question 7 - Melissa Lee to the Minister of Broadcasting, Communications and Digital Media - Duration: 6:33. -------------------------------------------
The Golden Rule of Service - Duration: 1:31.
We're down in the Champions Club on a beautiful February day with
21 degrees and a snow-covered field.
Regardless, baseball is on its way.
The question that was put to me is what kind of advice I can pass on to the next generation of
premium seat service people and sales people.
I think the biggest thing is to get to know your people,
get to know not just your customers, but get to know the people around you:
your ushers, your ticket takers, your security guards, your people at the gate.
The more you get to know these people, learn their names, interact with them,
the more you're developing a group of people who are quick to meet the needs of the customers.
If they feel like you treat them poorly, if they feel like you don't care about them,
they're not likely to step up and do the extra thing that it takes to make your customer feel special.
So get to know the people around you.
It's not just the smart thing to do.
It's the right thing to do.
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