well a habit is a redundant set of automatic unconscious thoughts behaviors
and emotions that's acquired through repetition the habit is when you've done
done something so many times that your body now knows how to do it better than
your mind so if you think about it people wake up in the morning they begin
to think about their problems those problems are circuits memories in the
brain each one of those memories are connected to people and things at
certain times and places and if the brain is a record of the past the moment
they start their day they're already thinking in the past each one of those
memories has an emotion emotions are the end product of past experiences so the
moment they recall those memories of their problems they all of a sudden feel
unhappy they feel sad they feel pain now how you think and how you feel creates
your state of being so the person's entire state of being when they start
their day is in the past so what does that mean the familiar past will sooner
or later be predictable future so if you believe that your thoughts have
something to do with your destiny and you can't think greater than how you
feel our feelings have become the means of thinking by very definition of
emotions your thinking in the past and for the most part you're going to keep
creating the same life so then people grab their cellphone they check their
what's up they check their text they check their emails they check facebook
they take a picture of their feet they post it on Facebook they tweet something
they do Instagram they check the news and now they feel really connected to
everything that's known in their life and then they go through a series of
routine behaviors they get out of bed on the same side they go to the toilet they
got a cup of coffee they take a shower they can trust they drive to work the
same way they do the same things they see the same people that push the same
emotional buttons and that becomes the routine and it becomes like a program so
now they've lost their free will to a program and there's no unseen hand doing
it to them so when it comes time to change the redundancy of that cycle
becomes a subconscious program so now 95% of who we are by the time
or 35 years old is a memorized set of behaviors emotional reactions
unconscious habits hardwired attitudes beliefs and perceptions that function
like a computer program so then person can say what their five percent of their
conscious mind I want to be healthy I want to be happy I want to be free but
the body's on a whole different program so then how do you begin to make those
changes well you have to get beyond the analytical mind because what separates
the conscious mind from the subconscious mind is the analytical mind and as for
meditation comes in because you can teach people through practice how to
change their brainwaves slow them down and when they do that properly they do
enter the operating system where they can begin to make some really important
changes so most people then wait for crisis or trauma or disease or diagnosis
you know they wait for loss some tragedy to make up their mind to change and my
message is why wait and and you can learn and change in a state of pain and
suffering or you can learn and change in a state of joy and inspiration I think
right now the cool thing is that people are waking
up the the stronger the emotional reaction you have to some experience in
your life the higher the emotional quotient the more you pay attention to
the cause in the moment the brain puts all of its attention on the cause it
takes a snapshot and that's called the memory so long-term memories are created
from very highly emotional experiences so what happens then is that people
think neurologically within the circuitry of that experience and they
feel chemically within the boundaries of those emotions and so when you have an
emotional reaction to someone or something most people think that they
can't control their emotional reaction well it turns out if you allow that
emotional reaction it's called a refractory period to last for hours or
days that's called the mood I say to someone hey what's up and so
I'm gonna move well why are you in a mood well I have this thing happen to me
five days ago and I'm having one long emotional reaction if you keep that same
emotional reaction going on for weeks or months
that's called temperament why is he so bitter I don't know let's ask him why is
he so bitter why are you bitter well I had this thing happened to me nine
months ago and if you keep that same emotional reaction going on for years on
end that's called a personality trait and so
learning how to shorten your refractory period of emotional reactions is really
where that work starts so then people when they have an event what they do is
they keep recalling the event because the the emotions of stress hormones the
survival emotions are saying pay attention to what happened because you
want to be prepared if it happens again turns out most people spend 70% of their
life living in survival and living in stress so they're they're always
anticipating the worst-case scenario based on a past experience and they're
literally out of the infinite potentials in the quantum field they're selecting
the worst possible outcome and they're beginning to emotionally embrace it with
fear and their conditioning their body into a state of fear do that enough
times body has a panic attack without you you you can't even predict it
because it's programmed subconsciously so then you say to the person why are
you this way and they'll say I am this way because of this event that happened
to me 15 or 20 years ago and what that means from biological standpoint is that
they haven't been able to change since that event so then the emotions from the
experience tend to give the body and the brain a rush of energy so people become
addicted to the rush of those emotions and they use the problems and conditions
in their life to reaffirm their limitation so at least they can feel
something so now when it comes time to change you say the person why are you
this way well every time they recall the event
they're producing the same chemistry in their brain and body as if the event is
occurring firing and wiring the same circuits and sentence the same emotional
signature to the body but what's the revelant behind that well your body is
the unconscious mind it doesn't know the difference between the experience that's
creating the emotion and the emotion that you're creating by thought alone so
the body is believing is living in the same past experience 24 hours a day
seven days a week 365 days a year and so then when those emotions influence
certain thoughts and they do and then those thoughts create the same emotions
and those same emotions influence the same thoughts now the entire person's
state of being is in the past so then the hardest part about change is not
making the same choices either the day before a period and the moment you
decide to make a different choice get ready because it's going to feel
uncomfortable I think that the bigger thing is that we we keep firing and
wiring those circuits they become more hardwired so there you have a thought
and then the program runs but it's the emotion that follows the thought if you
have a if you have a fearful thought you're gonna feel anxiety the moment you
feel anxiety your brains checking in with your body and saying yeah you're
pretty anxious so then you start thinking more corresponding thoughts
equal to how you feel while the redundancy of that cycle
conditions the body to become the mind so now when it comes time to change the
person steps into that river of change and they make a different choice in all
of a sudden they don't they don't feel the same way so the body says well
you've been doing this for 35 years well you're gonna just stop field suffering
and stop feeling guilty and stop feeling shameful and you're not gonna complain
or blame or make excuses or feel sorry for yourself well the body's in the
unknown so the body says I want to return back to familiar territory so the
body starts influencing the mind and it says start tomorrow they're too much
like your mother you'll never change this isn't going to work for you this
doesn't feel right and so if you respond to that thought as if it's true that
same thought will lead to the same choice which will lead to the same
behavior which will create the same experience which produce the same
emotion I want to talk about that notion of give me a little more detail what you
mean by the body becomes the mind or the unconscious mind what do you mean by
that exactly well those are two different things your
body is your unconscious mind in a sense if you're sitting down and you start
thinking about some future worst-case scenario that you're conjuring up in
your mind and you begin to feel the emotion of that event your body doesn't
know the difference between the event that's taking place in your world outer
world and what you're creating by emotion or thought alone so most people
then they're they're constantly reaffirming their emotional states so
when it comes time to give up that emotion they can say I really want to do
it but really the body is stronger than the mind because it's been conditioned
that way so the servant now has become the master and the person all of a
sudden once they step into that unknown they'd rather feel guilt and suffering
because at least they can predict it being the unknown is a scary place for
most people because the unknown is uncertain people say to me well I can't
predict my future I'm in the unknown and I always say the best way to predict
your future is to create it not from the known but from the unknown what thoughts
do you want to fire and wire in your brain what behaviors do you want to
demonstrate in one day the act of rehearsing the mentally
closing your eyes and rehearsing the action by closing your eyes and mentally
rehearsing some action if you're truly present the brain does not know the
difference between what you're imaging and what you're experiencing in 3d world
so then you begin to install the neurological Hardware in your brain to
look like the event has already occurred now your brain is no longer a record of
the past now it's a map to the future and if you keep doing it priming it that
way the hardware becomes a software program and who knows you just may start
acting like a happy person and then I think the hardest part is to teach our
body emotionally what the future will feel like ahead of the actual experience
so what does that mean you can't wait for your success to feel empowered you
can't wait for your wealth to feel abundant you can't wait for your your
new relationship to feel loved or you're healing to feel whole I mean
that's the old model of reality of cause and effect you know waiting for
something outside of us to change how we feel inside of us and when we feel
better inside of us we pay attention to ever or whatever caused it but but that
means then is that from the Newtonian worlds that most people spend their
whole life living and lack will hitting for something you change out there
what do you mean the Newtonian world Newtonian world is all about the
predictable it's all about predicting a future but the quantum model of reality
is about causing an effect the moment you start feeling abundant and worthy
you are generating wealth the moment you're empowered and feel it you're
beginning to step towards your success the moment you start feeling whole your
healing begins and when you love yourself and you love all of life you'll
create an equal and now you're causing an effect and I think that's the the
difference between living as a victim in your world saying I am this way because
of this person or that thing or this experience they made me think and feel
this way when you switch that around you become a creator of your world and you
start saying my thinking and my feeling is changing an outcome in my life and
now that's a whole different game and we start believing more that we're creators
of reality
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