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Medical Network, For Public Health

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Prevention of common diseases during the rainy season

Ho Chi Minh City has started to have rains interspersed with hot days.

The difference in temperature and climate change will cause our bodies to lose their resistance.

This is the time when the body is most common diseases in the rainy season:respiratory, skin, flu, dengue fever.

Therefore, people should be aware of the prevention of these diseases.

1. Common colds and flu:

An acute infectious disease that is easily encountered at any age and most commonly occurs during the rainy season.

Disease can cause a large outbreak of influenza virus, disease spread through the air and through contact

For example, inhaling the virus in the air, contact the object with the sick person.

Clinical manifestations:headache, body aches, fever, cough and fatigue.

The disease affects the upper and lower respiratory tract, usually the disease itself but it can cause serious complications often encountered

The most dangerous is bacterial pneumonia and multiple organ failure.

Treatment:Reduce symptoms caused by illness such as fever, headache, fatigue.

Patients should be rested until fever is gone, food is easy to digest and drink plenty of fluids.

In cases of infection with specific types of virus such as influenza A H5N1, the majority of patients need respiratory support within the first 48 hours of hospitalization.

Antiviral medications are also used, but its effectiveness has yet to be proven.

Prophylaxis:The primary means of preventing the flu is to use flu vaccines.

In addition, we should drink plenty of water and supplement the vitamins and minerals to keep the body healthy.

In case of suspected H5N1 virus infection, it is necessary to isolate the suspected patient and bring in protective equipment (gloves, hat, N95 mask, protective clothing).

Wash hands when handling the patient.

2. Malaria:

This is the most dangerous disease in the rainy season.

Malaria caused by mosquito Anophel mosquito

Mosquitoes carry pathogens from infected people to healthy people.

Symptoms:In case of malaria, the patient may develop symptoms such as fever, headache, nausea, muscle pain.

Prevention:To avoid mosquito bites that cause malaria, you need to pay attention to kill mosquitoes, larvae, and throwing around the house, especially in standing water.

Note when sleeping, should be on the curtain to reduce the risk of exposure to mosquitoes.

It is best to reserve some homeopathic remedies to prevent sudden fever in the night.

Actively eliminate the breeding and habitat of mosquitoes such as junk water, dense vegetation.

3. Dengue fever:

Number of dengue hemorrhagic fever cases in HCMC. Ho Chi Minh City slightly decreased in the past two months

However, the early rains of the coming season will facilitate mosquito breeding and disease outbreaks.

Dengue is an acute infectious disease, which can be caused by dengue virus.

The disease spread by mosquito bites infected patients infected with the virus then transmitted to the healthy people through the burn.

Two of the transmissible mosquitoes, Aedes aegypti and Aedes albopictus, have scientific names.

Symptoms:Symptoms usually appear suddenly with high fever, fatigue, headache, sore eyes, muscle pain (low back pain and sometimes leg pain)

Usually accompanied by sore throat, nausea, vomiting, diarrhea and tenderness in the epigastrium (upper navel and under the sternum).

Because there are no specific drugs and vaccines are not available, dengue fever often causes large epidemic with many people infected at the same time.

Make the treatment work very difficult, can be fatal, especially with children.

The best way to prevent this disease is to kill mosquitoes, larvae / larvae; Eliminate mosquito breeding place

Removal of larvae / larva by covering all water containers; Drop fish into large water containers.

Also, for children, care should be taken to prevent mosquito bites for children, wear long-sleeved clothes, sleep in the mosquito even during the day.

4. Skin diseases:

One of the most common diseases in the rainy season, especially when the streets frequently flood

It is the skin diseases such as foot, folliculitis, acne on the skin, inflammation.

To prevent these diseases, people need to pay attention to choose the appropriate route to avoid the flooded roads.

When working with water or outdoors, make sure you have rainwear or other protective equipment in place.

If the rain water, flooded water, people need to clean, dry clean.

When the skin is hurt, itch, ulcer, is the place where bacteria attack the formation of pimples on the skin needs clean clean with mild alcohol, clean water and to the doctor immediately.

In addition to the prevention of some of the aforementioned diseases, we also have to pay attention to a number of other illnesses usually appear in the rainy season:

Rheumatic fever, septicemia, watery infection, cholera, hookworm (hookworm parasites can cause damage to the kidneys, liver, meningitis and acute respiratory).

Always use cooked food, and prepare your body for the proper health protection when another rainy season begins.

Source:Collector.

Content is here to finish, you have questions, please share your comments below this article.

Please subscribe to the Health Network channel, share this article with your friends and follow up with the next audio.

Hope this article will bring you many useful things.

Wish you always healthy.

For more infomation >> Rainy season with the prevention of common diseases in the rainy season - Duration: 6:11.

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Liverpool's hypnotic attack leave Arsenal looking like road cones - Duration: 8:32.

Liverpool's hypnotic attack leave Arsenal looking like road cones

This was quite possibly the most un-Arsenal version of Arsenal, that Steven Scragg thinks we've ever faced at Anfield. Premier League, AnfieldAugust 27, 2017. Goals: Firmino 17′, Mané 40′, Salah 57′, Sturridge 77′.

With what at times appeared to be an effortless ease, for significant periods, it looked like Liverpool were playing the ball around road cones.

When in full-flow, going forward, this Liverpool is as good as any of the great Liverpool teams of the past. There.

We scored four, and it could easily have been double that amount. I genuinely believe that opposing defences have no idea how to cope with Sadio Mane.

They stand off him, they double, even triple-up on him, yet all to no avail. He is proving to be a horizon-changer for Liverpool FC. This is beginning to feel like a football club which can achieve something special.

Roberto Firmino continues to float, he continues to sting. He opened the scoring from a cross by Joe Gomez.

When you have a football team operating with Joe Gomez, as an attacking right-back, you should feel safe in the knowledge, that we are fast approaching the world of the parallel universe.

All the more-so, when Alberto Moreno is looking like a player reborn for the second time in four days. Joyously unexpected things are happening. Imagine being a squad member who doesn't want to be a part of that?.

Mohamed Salah is a hypnotic complexity. All incisive runs, balanced passing, and off the ball intelligence.

He took his goal with bravery in the initial interception and composure in carrying the ball toward an expectant Kop. He produced a beautifully precise cross for Daniel Sturridge to head home the fourth goal.

Conversely, Salah should have had two goals to his name, before he did eventually find the net. He needs to work on his occasional profligacy.

And so, it continues. From the insipid looking unit that struggled through the Watford and Crystal Palace games, we now have verve and vibrancy. Jordan Henderson dispossessing opponents and setting fast moving attacks in progress. He is stealing the ball, rather than winning the ball.

I love it when we have midfielders who steal the ball. There is a degree of sleight of hand to it all.

The victim of the process is left there, looking at the turf where the ball once was, like a shopper in a supermarket, who stares too long at an empty shelf, believing that if they stare for long enough, that sold-out item they need will magically appear before their very eyes.

Georginio Wijnaldum arguably produced his finest performance yet in a Liverpool shirt. His game was one of pure insistence. Whatever he wanted, he was going to get it.

Having taken the lead role against Hoffenheim on Wednesday evening, Emre Canwas the support act upon this occasion. He was no-less vital to this victory, as he was to the last one, but he was allowed a more laid-back outing.

His opponents simply weren't up to it. That's not just my take on it, these were words uttered by a brow-beaten Arsene Wenger.

That theory I have, about how we don't need three stereotypical central midfielders in the team, has taken a bit of a battering over the course of the last two games.

Joel Matip and Dejan Lovren hardly put a foot wrong. One of the most startling aspects of this win, was the calm manner in which we played our way out of tight defensive situations.

Combined to the effective performances of both Gomez and Moreno, it all made for as easy a day for our backline as we are likely to gifted all season. Games against Arsenal aren't meant to be as accommodating as this.

According to Jurgen Klopp, Simon Mignolet was rested for this game. According to the rumours circulating in the Main Stand Upper, Napoli have put in a bid for him. Wherever the truth lies, his removal from the side came completely from left-field.

No keeper needs a rest just five games into a new season. When have keepers needed a rest at any point of the season?. So, Mignolet sat and watched the game from a seat in the stands. Facial expression set to bemused.

On the pitch, or off the pitch, regardless of the various situations he finds himself in, Mignolet never looks anything other than bemused.

When Loris Karius was twice, almost three times caught in possession of the ball, it's anyone's guess if Mignolet was bemused by it all, or not. He looked bemused though.

Karius was happily underemployed throughout most of this game. There wasn't one serious save of substance for him to make, while he was effective when coming for crosses, punching most instances well clear of the penalty area.

I stand by the concept that neither Mignolet or Karius will come out as the winner in this battle in the long-term. Two rivals for one goalkeeping position seldom has a happy ending for either contender. Rancour and uncertainty will prevail.

The audible, and prolonged hum around Anfield in the wake of Karius narrowly avoiding being disposed of the ball in his own penalty area spoke of a lack of confidence from the support, more-so than it did of the keeper himself.

Does Danny Ward get a go next?. LET'S FACE THE MUSIC AND DANCE.

No football for a fortnight now. Just as things we're beginning to get interesting, we are delivered the first international break of the season. Transfer deadline day is on Thursday. Two pronounced glitches to the early composition of any new season.

How can you be morally allowed to get into the swing of club football for such a short blast, only to be halted by the international game three games into the new campaign? How can you be allowed to delve three games deep, into the new football season, before the transfer window is closed?.

None of it makes sense. The system is broken. By the time we reconvene at Manchester City, we could well have been shorn of the services of Philippe Coutinho. We might have a spate of stereotypical international provoked injuries.

There is a degree of Russian Roulette to the last few days of August and the first week of September. Savour this win, but hold on tight. It might be a bumpy ride ahead.

For more infomation >> Liverpool's hypnotic attack leave Arsenal looking like road cones - Duration: 8:32.

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Hikari no oorora mi ni matoi Kimi wa tatakau hito ni nare

Kizutsuku koto wo osoretara Chikyuu wa aku no te ni shizumu

Wake Up, The hero Moeagare Hikari to yami no hateshinai batoru

Wake Up, The hero Taiyou yo Ai ni yuuki wo ataete kure

Kamen Raidaa Kuroi bodi Kamen Raidaa Makka na me

Kamen Raidaa BLACK RX

Yasashisa yori mo hageshisa ga Daiji na toki ga aru mono sa

Kimi yo Ikari wo inazuma ni Kaete uchuu ni tokihanate

Wake Up, The hero Mune no oku Kimi no shiranai kimi ga iru no sa

Wake Up, The hero Me wo samase Dare ga pinchi wo sukuu no ka

Kamen Raidaa Kirameku inazuma Kamen Raidaa Ai no senshi

Kamen Raidaa BLACK RX

Wake Up, The hero Moeagare Hikari to yami no hateshinai batoru

Wake Up, The hero Taiyou yo Ai ni yuuki wo ataete kure

Kamen Raidaa Kuroi bodi Kamen Raidaa Makka na me

Kamen Raidaa BLACK RX

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Starting a YouTube Channel - 9 Easy Steps - Duration: 4:13.

Today I am going to talk about starting a video channel on YouTube.

Video has seen explosive growth.

Publishers, academics, educators, consultants, and others are embracing this easy and inexpensive

way to create quality content.

Here are the nine simple steps to getting started.

First, come up with the focus for your channel; what is the point to the content you will

be creating.

Develop a niche and see what other content is out there that serves this area.

The more focused the better.

Second, choose a platform.

I chose YouTube over other channels like Vimeo because of YouTube's connection with Google

Search as well as the broad audience the channel offers.

For YouTube, you will need to register will Google and create an account.

Sign into Creator Studio and name your video channel.

Think carefully about the name you choose.

By the way, the dashboard at YouTube is very valuable and shows views, subscribers, and

a host of other statistics.

Third, add graphics to the channel as well as information about you, links to your website,

social media, etc.

Fourth, you are ready to record.

Write a script.

Read it aloud several times.

Have a tight focus for the content.

I aim to have a video be three to five minutes in length.

Keep the videos in your area of focus.

Do not pinball all over the place with the topics that you choose.

Fifth, you are ready to record.

I use my existing iPhone 6 on a $10 tripod.

You can: speak from memory, make it up as you go along, or use teleprompter software.

I use the teleprompter software from JoeAllen Pro. $12.

It is easy to use.

I upload the script to the phone and I am ready to go.

Be mindful of the background, outside noises, and the lighting.

Test, test, test until you get it right.

I record in short segments and then link them together later.

When you are done, send the files to your computer.

Sixth, edit the files.

There are a few free video editing programs out there that work.

There are some that come with a cost.

All I do in the editor is trim the beginning and end of each clip, splice them together,

and add an introductory slide at the start.

Seventh, the file is ready.

I upload it to YouTube, add a thumbnail, and add my script in for closed captioning.

Most important is to be very diligent with tags about the video and a full description

under the Notes section including a transcript.

Eighth, publish the video.

Ninth, promote the video on social media, at your website, to your contacts, everywhere.

Make sure you ask everyone to subscribe to your channel.

Engage with your subscribers and other viewers.

All of the small steps mentioned so far (like creating a thumbnail) are very, very simple.

All have videos at YouTube on how to do them and they are incredible easy to follow.

None of these steps should scare you as being technical.

Believe me, they are not.

Each video for me takes less two hours to create from script writing to posting.

Total cost so far to create all the videos has been less than $25.

Scholars and academics can promote their work or do video abstracts.

Publishers can create videos from news articles or promote upcoming events.

Associations and societies can promote their meetings, engage members, or give updates

on new initiatives.

All of this is incredibly easy.

Have fun with it and experiment.

My enjoyment comes from the small changes in each video to the bookshelves behind me.

Easter eggs for my own amusement.

Well that's it.

Hit the Like button below if you enjoyed this video.

Please subscribe to my YouTube channel or click on the playlist to see more videos about

making videos.

And make comments below or email me with questions.

Thank so much and take care.

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banhladesh news 24

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I Am Diversity - Duration: 1:47.

As soon as someone defines me,

they miss a chance to get to know who I am.

Don't get me wrong,

I am uniquely defined,

but it's not for one to say.

Don't celebrate me for being in,

or denigrate me for my skin

or relegate me to my kin,

just appreciate me for what's in--side me.

Impressed by the him or her,

open to the expressed

of one's own gender...

for all people,

I am a defender.

Proud of my origin,

experienced in the now and then,

aged to perfection,

I am but a reflection.

Of rife and ideology

of strife and points of view to the,

of life in a democracy

so I've ... a voice that's free.

I'm wealthy though needy I seem,

I'm poor though rich I gleam,

I am happy though I still dream.

My faith I do believe in,

no haste to judge one's creed when,

science is their discipline.

From deists to theists and everyone in between is,

meant for us

to COEXIST.

I am abled with just one leg...

read rapidly, right to left instead...

I'm not always happy,

often sad actually...

so why care about inclusivity?

It's got to be...

I...

I am.

I am

diversity.

I am diversity.

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[Aikido Interview] TADA Hiroshi Shihan - Part 2/3 - Duration: 21:36.

When did you decide to make Aikido your profession?

It's not a profession!

That's a difficult topic.

It'is not a profession, because it is so enormous, it is research.

That is the point.

In the Budo of old, like the archery transmitted in my family, no students were taken.

One's occupation was as retainer of a lord, as samurai.

It is not the notion of earning a living through Aikido.

It was just about doing research.

It might be hard to understand.

There is a debate in the world of Aikido about how important weapons training is.

If you practice the basic empty-handed techniques well, naturally you should be able to use weapons as well.

This is not only true for Aikido, but applies to all the traditional forms of Budo.

It is said that "Jujustu is the mother of all martial arts".

So if you use your body and the techniques carefully and with precision,

then, if you hold a sword, it will become a sword movement, if you hold a spear, a Naginata a Jō, you will be able to use them all.

If you control the "kokyu" and timing, you should be able to use all of the Samurai's weapon such as chain and sickle, etc.

You don't have to learn it as a special skill.

But of course if you use the sword you have to get used to it and to know its characteristics,

the fact that it cuts for example.

With the spear you will use the spear's characteristic at will.

The same with the Naginata, it is necessary to grasp the specificities.

But to say because it is Aikido you have to practice with the Jo or the sword is odd.

The real idea is that you will be able to use everything.

That's how it is, and iit's not specific to Aikido.

There is a book about how in the Meiji period,

the head of a primary school created a form of gymnastics based on the martial arts for children.

You can read about it in the book Meiji budō-shi by Watanabe [Ichirō] Sensei.

It's not just normal callisthenics, the form integrates Japanese martial arts.

If you master this bujitsu-taisō well, they should be able to use sword, spear, naginata, and staff.

He was a schoolteacher, so he let the kids practice.

That's the idea.

So in Aikidō, if you practice the technique well,

if the way you use the movement is correct,

it will become Aikiken, or Aiki with the spear, or Aiki with the naginata, or Aiki with the jo.

Or if you throw something, it will become an Aiki-specific way of throwing.

Kokyu.

That's what it is.

If you look at modern day Judo or Kendo, you don't see this way of thinking.

Because they are competitive systems that are based on one set of rules.

Whithin that framework, you think of nothing else.

In Judo you have Jūdō rules, you automatically fall into a way of thinking and throwing that follows these rules.

When you look at contemporary Judo, Kendo and Naginata, they are all thought of as different things.

But that's not the case!

Historically, the way of thinking is different.

So originally in Aikido, if you can work with the sword or the spear, you can also work with the naginata, this is taken for granted.

But it requires a lot of time because you have to familiarize yourself with the weapons.

But people just don't practice.

If you don't practice you won't be able to do it.

For example, if you do Shiho-Nage in a flash,

you can also cut in four directions,

it will also become a Jo movement and if done with the spear it will become a thrust in four directions.

It all depends on your dedication.

O Sensei practiced this all the time.

Is this a question of practicing by yourself?

Practice on your own, yes, then it is a question of mastering the way of using the weapon.

But there is a fundamental difference in the way of thinking;

whether you think of the weapon as part of your own body, or whether you think of it as something external that you have to confront first.

If you don't understand it, you aren't going to be able to solve this problem.

Did O Sensei practice alone a lot?

When O Sensei was in the forests of Ayabe,

he would hang up small targets in 8 directions,

and practice piercing them with a spear over 5 meters long, from morning to evening.

That is how he mastered the spear.

Then when O Sensei moved to Tokyo at the behest of Admiral Takeshita,

Yamamoto Gonbei, who was Naval Minister during the Russo-Japanese war, and who later became Prime Minister,

saw O Sensei with the spear and said "This is the first time I saw a living spear since the Meiji revolution".

O Sensei himself said "I am confident in my spear skills".

He said that to stack up 60kg sacks of rice in different piles with the spear was child's play for him.

He said it was very easy.

So if you practice Aikido techniques intensively

and you want to express a certain flow of movements with the sword or with the jō it will work.

If you don't do this, you won't be able to.

Which is more important, to practice alone or with a partner?

Of course, moving alone is more important.

If you cannot move alone you won't be able to move with a partner either.

When your partner attacks you in this fashion, you can do this, (a certain suite of movements) you have to practice occasionally but it's different (from the core practice).

How so?

The first principle of training is to use your own mind and body working on the basics.

Once you've mastered this, you will be able to apply it to everything.

If you do not have this core idea (of practice) you won't understand.

If you cannot use your mind and body freely, how are you going to practice with a partner?

What is called realistic practice, when your partner attacks you like this you do this, when he attacks you like that, you do that, that is just one kind of practical application.

It is like a surgeon who is operating.

If you do not have the basic skills, you won't be able to operate.

So you have first to master the use of your mind and body.

Once you've done this, the techniques will be born naturally.

That's the traditional way of thinking.

In the art of the sword the use of the sword is crucial,

but when push comes to shove, it is all down to the way you use your mind and body.

Bear this in mind and forge yourself through training, this is the teaching of the traditional transmission (of Budo).

There is rarely talk of Ki energy at the Hombu Dojo, why is that?

This is something you have to research for yourself.

"It's the use of your own life energy, so learn about it by yourself" or so we've always been told.

That's the way it has always been.

If you are not familiar with this from your childhood onwards it is difficult.

For example, in archery, why should one not be attached to whether one hits the target or not?

Why practice in a dispassionate, indifferent manner?

To put it simply, it's the way you use your mind and body.

If you are not interested in this aspect, you won't be able to do it.

It's not because you are taught this that you will be able to do it.

One point is the flow of ki energy.

In the practice of O Sensei there was the "flow of ki" and the "tanren".

This was first described in the journal Aikikai-shi in 1950.

Now you can find it in the book "The Spirit of Aikidō".

"The method of practice in Aikidō is divided into flowing ki and tanren".

"Tanren" means you let your partner grip strongly.

But this won't turn into technique.

Because heads will just fly.

(The aim is) not to be perturbed even if you are held strongly.

If you are held strongly, if your feeling is not attached to the adversary, you will be able to move.

"The flow of ki energy" on the other hand is more complicated.

You first learn the correct order of the movements for a technique.

As you do it, the corners of a triangle become rounder and rounder,

and eventually becomes like a circle, as in "Riaii".

Then a flow emerges.

A flow of the body.

Add to this Kokyu, what is known abroad as Pranayama, receiving energy through breathing.

"Polishing the flow of ki" means to augment and focus your life energy.

Apart from techniques or Aikidō,

when someone falls ill and wants to heal themselves with their life energy, that is also "polishing the flow of ki".

In this way you unify the technique with the flow of your own life energy.

O Sensei said "polishing the flow of ki" to explain it in a contemporary fashion.

Did O Sensei expicitly speak about Ki No Renma?

Yes, and it also appears in his writings.

But when you only make an effort to study the word "ki", you won't understand.

It will depend on your world view on your view of the universe.

Japanese thinking is Eastern philosophy.

It is necessary to investigate the connections, from India and China and then Shintoism etc.

It is unique and independent of other developments.

It has also spread to Europe and America in other forms.

You often talk about how difficult it was to understand O Sensei's lectures, but how it became easier after you met Nakamura Tempu-Sensei.

What I understood after I started following Tempū-Sensei

was due to studying the transmissions of the ancient martial arts and the way of thinking of Japanese traditional culture.

That is different from saying that O Sensei's talk was hard to understand.

To understand O Sensei's talk you need to have a grasp of the way Japanese traditional culture understood things, then it becomes easier to understand.

The root of Ueshiba Sensei's lectures was Shingon esoteric Buddhism.

Over this there is a layer of ancient Shintoism.

If you do not grasp this, it will be hard to understand.

As for Shinto, there was a Sempai at the Tempukai, about 8 years older than me,

called Sugiyama Hikoichi who went to Kokugakuin, a school that taught Shintoism.

For him it was easy to grasp the meaning of O Sensei's speech.

The Shintō deities have meaning.

The different ways they are connected.

With these explanations, you can start understanding.

You grasp the rough idea through intuitive feeling.

From the different stories you hear from your childhood onwards, you immediately understand the feeling.

But a more detailed understanding is not possible.

What I understood through what Tempu Senseii said was rather the method to put it into practice.

Why do we practice with this method, because there are these reasons and these connections.

That is still relevant today.

The Western "mental training" or "mental management" all comes from the research into Raja Yoga and Hata Yoga.

Japanese culture contains what came from India via China.

One of the origins of Japanese Culture is Kōbō-Daishi

The syncretic mix of Shintoism and Buddhism.

This is Shinbutsu Konko.

To explain Raja Yoga in simple words as

"To put emphasis on the connection between human beings and the universe".

This then becomes Japanese Buddhism or even national doctrine under the patronage of the Imperial family.

This spreads all over Japan and also is contained in all the martial arts.

How can we realize this in everyday practice?

If I start talking about this it will take a long time.

The most important point is to not be attached by things/adversaries.

It is the difference between "concentration" and "attachment".

This is the biggest problem.

How to attain this state of non-attachment easily, this applies to all problems of everyday life.

Is it a skill developed through intensive practice?

Rather than skill or intensive practice, it is about whether it permeates your daily life.

This is an exceptionally difficult problem.

It applies to all actions.

If you think of it in terms of "how to augment and to use your life energy" you will understand.

Heightening your life energy and then to use it.

There is no one who is not facing this problem.

From the moment you are born to your death.

This is a difficult problem.

It is difficult but this is where the stress lies.

Was this what O Sensei practiced?

O Sensei was born in Kii-Tanabe, at the base of mount Kōya.

His family belonged to Shingon esoteric Buddhism.

Since his childhood he held these teachings dear.

Then when he was 35 he met Deguchi Onisaburo.

But when I tried listening to O Sensei talk,

I understood that he had profoundly investigated the teachings within the tradition and understood them in his own way.

For more infomation >> [Aikido Interview] TADA Hiroshi Shihan - Part 2/3 - Duration: 21:36.

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🔴 MIRA LO QUE LE PASA A TU CUERPO SI TOMAS TE DE JENGIBRE EN LAS MAÑANAS! ¡MARAVILLOSO!. - Duration: 6:17.

Before we begin, I invite you to subscribe for free and activate notifications.

Hello, today I share

WHAT HAPPENS IF YOUR BODY TOMAS GINGER TEA IN THE MORNING!

WONDERFUL!.

GETTING STARTED

Ginger well known not only as a very useful spice in foods, too

It has been used as a natural medicine for hundreds of years.

All this because the root has many properties that help keep our

healthy body.

For the heart.

Ginger helps lower cholesterol and also reduces the risk of disease

cardiovascular, reducing high blood pressure and stroke.

According to a study of 85 people for 45 days, 3 grams of powdered ginger

He reached to lower cholesterol.

For the cold.

To prepare a delicious hot drink, take 115 grams of fresh ginger root

and washed; then cut in rojadas.

Then in a pot, other than aluminum, put ginger and add 2 1/2 cups

Water.

Grate the peel of one lemon and pour it into the pan with a pinch of pepper

cayena.

Cover the pot and let it simmer for 20 minutes.

When ginger decoction and is ready, remove from heat and let it

cool.

Then add the remaining lemon juice.

Strain, add two tablespoons of honey or want and Take it several times

day.

It's good for the stomach.

You can use dried ginger or fresh ginger to make a cup of tea.

When ginger tea is consumed two or three times a day, relieves cramps and

abdominal pain that sometimes accompany diarrhea.

Another option is to mix the same amount of ginger juice and lemon juice

some crushed pepper.

Consume this solution at least three times a day to get rid quickly

diarrhea.

Ginger can relieve migraine.

It is said that eating ginger every day, inflammatory substances are reduced

blood vessels of the brain.

How do we ?.

Each morning 2 green lemons prepared with peeling, 5 tablespoons (50 g) ginger

fresh peeled, 2 liters of water, pure stevia extract.

Preparation.

Place the lemons cut into medium pieces, unpeeled, and add the ginger, also

to pieces in a blender.

Add water and stevia and mix for 2 minutes at medium intensity, then strain.

Taking follows.

• 2 glasses fasting.

• 3 glasses midmorning.

• 3 glasses midafternoon.

• 1 cup before bed.

Good if you want to lose weight.

Consume ginger, either in tea or any other presentation, it is a very healthy way

to stay healthy and lose weight.

As with all food and natural remedy, you need to be careful when consuming:

Ginger is not recommended during pregnancy and lactation processes or for

people with blood clotting.

Ginger helps you after a hard workout.

The University of Georgia research has shown that if you eat one gram of

ginger every day, it reduces pain in muscles with 25 percent.

With this natural remedy home and we will activate local blood circulation,

reduce inflammation, reduce pain and promote relaxation.

You just need.

• 40 grams of ginger.

• 3 garlic cloves.

• 1 tablespoon coarse salt.

Elaboration.

Pounding in a mortar sees ginger (unpeeled).

When you see it's pretty crushed adds the peeled garlic cloves, salt and follows

mashing until you see that they are integrating the three ingredients.

In the center of gauze or thin cotton cloth seen pouring the mixture and wrap well for

make a bundle.

Put this on the area to be treated (eg knee, ankle, lumbar ...)

and secure it with a bandage.

Déjala for about 6 to 7 hours.

You will feel warm feeling about the area soon.

Do you have any idea of all this ?.

Tell us about it in the comments !.

If you like this information interesting, share, subscribe to my channel, it's FREE.

just by clicking on the link below or the image of the middle of the screen and not

forget to turn on notifications.

and give us a great !, thanks I LIKE I hope in the next video.

For more infomation >> 🔴 MIRA LO QUE LE PASA A TU CUERPO SI TOMAS TE DE JENGIBRE EN LAS MAÑANAS! ¡MARAVILLOSO!. - Duration: 6:17.

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Dois88 - Tamandaré City Parte 02 (Lyric Vídeo) - Duration: 5:10.

Tamandaré del sid rasta y aratu fulero Tamandaré de las casas nuevas, omite Tamandaré de la estrella del mar, arena blanca Tamandaré de las playas de arena blanca Tamandaré de la samba de matuto Tamandaré de las bocas de humo Tamandaré de la cascada de la buía Tamandaré de los niñera del ayuntamiento Tamandaré de la biblia de la biblia Que de madrugada es sólo marihuana y putaria Tamandaré de la calle 5 de julio No pasa sw4 por qué es fondo Tamandaré de Amalia y almirante Tamandaré de la familia estante Tamandaré de Edson, el hermano Valdi Del padre Arlindo y su iglesia matriz Tamandaré del mirador y favelinha Tamandaré del bau de la siringa Tiene un Tamandaré que el turista no tiene gusto Está detrás de la oclusión Es suvaco de la serpiente Tamandaré de la oadeq y transformando un hogar Tamandaré de los pescadores de la estrella del mar Tamandaré del callejón de la gaia Tamandaré es el quiosco que manda en la playa Se dice por ahí que es el Caribe brasileño Sólo que en el caribe no alto desempleo Una de las 10 playas más bonitas de Brasil Sólo que allí en el oitizeiro inversiones pocos vio Mi celular desaparece en la mano de un imbécil Que después de una semana fue para puta que parió En el fondo aislado, escondido de Brasil El jardín de la nostalgia vende el lote en el precario Eso es Tamandaré, de la playa del coqueiral El clima es muy diferente después de los carnaval Y en el caso de que no sea así. ...... Tamandaré del sid rasta y aratu fulero Tamandaré de las casas nuevas, omite Tamandaré de la estrella del mar, arena blanca Tamandaré de las playas de arena blanca Tamandaré de la samba de matuto Tamandaré de las bocas de humo Tamandaré de la cascada de la buía Tamandaré de los niñera del ayuntamiento Tamandaré de la biblia de la biblia Que de madrugada es sólo marihuana y putaria Tamandaré de la calle 5 de julio No pasa sw4 por qué es fondo Tamandaré de Amalia y almirante Tamandaré de la familia estante Tamandaré de Edson, el hermano Valdi Del padre Arlindo y su iglesia matriz Tamandaré del mirador y favelinha Tamandaré del bau de la siringa Tiene un Tamandaré que el turista no tiene gusto Está detrás de la oclusión Es suvaco de la serpiente Tamandaré de la oadeq y transformando un hogar Tamandaré de los pescadores de la estrella del mar Tamandaré del callejón de la gaia Tamandaré es el quiosco que manda en la playa Se dice por ahí que es el Caribe brasileño Sólo que en el caribe no alto desempleo Una de las 10 playas más bonitas de Brasil Sólo que allí en el oitizeiro inversiones pocos vio Mi celular desaparece en la mano de un imbécil Que después de una semana fue para puta que parió En el fondo aislado, escondido de Brasil El jardín de la nostalgia vende el lote en el precario Eso es Tamandaré, de la playa del coqueiral El clima es muy diferente después de los carnaval Y en el caso de que no sea así.

For more infomation >> Dois88 - Tamandaré City Parte 02 (Lyric Vídeo) - Duration: 5:10.

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MOQUECA de BRETZEL #7 - Por que a bike é tão utilizada na Alemanha? - Duration: 6:10.

Guys, I think one of my bike's tires is flat

I came to German course with it,

but now that today's class is finished, I'll have to take it to a bike workshop.

And how can I take it there without riding it and damaging the tire more?

What about subway?

It's quite easy to take the bike with you on the subway here.

There are this type of escalators.

And it's allowed to take them with you inside wagons.

~ But the bike is like a passenger! It's necessary to pay a ticket for it. ~

I'll take advantage of being here in the workshop

and introduce to you a person who nows a lot about biking.

It's Johannes, the owner of this bike workshop in Bonn.

HI BRAZIL!

Brazil, use bike more!

My bike is back on the streets, so I'm going back to hotel.

And I even had time to learn about how they see the bikes here.

That was an interesting talk.

Even with all the respect and space given to bikes here in Germany,

Johannes believes that it could be better.

How much we still have to do about that in Brazil...

I hope you enjoyed this interview as much as I did, guys.

See on the next episode of MOQUECA de BRETZEL!

Byyyye!

~ALMOST FELL~

STOP!

When I thought I had finished recording this episode,

I met a very special person who has a message to ya'll.

I am Aline Cavalcante.

On social media you'll find me as @pedaline.

I'm from the "Gangorra", which is a social business in São Paulo,

and I work with urban mobility since 2009.

I was featured in the internacional movie "BIKES vs CARS"

And is interesting to say that because this film

puts you on the perspective of the relation between cyclists and drivers.

I've pedaled in several cities of Brazil and of the world,

and I have something to say that it's kind of unanimous.

If it's possible to find unanimity in this world.

But, the bike is the perfect weapon!

It's the perfect machine!

To transform people.

To transform yourself from inside out.

To transform the city, the economy, humanitarian issues,

public health, public secutiry

Bike aproaches all this points.

On any city of the world.

And, of course, Amsterdam and Copenhagen are the bike paradises,

but I live in São Paulo. I'm brazilian.

And there is where I work, fight and try to take this transformation to more people.

So, I wish I can inspire more people to fight for what they want.

And, for me, bikes are weapons to change the world.

Did it work?

I loved meeting you!

Protest for more safety for cyclists in Bonn. July, 28th.

For more infomation >> MOQUECA de BRETZEL #7 - Por que a bike é tão utilizada na Alemanha? - Duration: 6:10.

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