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A large number of scientific studies have shown that people who drink three
cups of coffee a day have up to 50% less risk of certain damage
cognitive, this is one of the benefits of coffee.
So today you will find out what benefits you bring the coffee, they are amazing.
Many are already studies showing the health benefits that consumption
Coffee can be, as long as they drink in moderate amounts daily basis.
Until a few years ago, many people preferred to avoid coffee for believing that
he made them hurt their bodies due to its high caffeine content.
However, increasingly continuously further investigations are carried out, where
why that drinking coffee is so good for our body argues.
A few years ago, a number of studies have shown that coffee has positive effect
both the treatment and prevention of problems like Alzheimer's, Parkinson
and diabetes.
Currently, new studies have given us another important reason to consume
more coffee and enjoy all their different benefits.
Drinking coffee reduces the risk of fibrosis in people with fatty livers.
Research published in the journal Hepatology, found that coffee consumption
I significantly reduces the increase in the accumulation of connective tissue (known
as fibrosis) in the liver of patients suffering from NAFLD.
That investigation has determined that caffeine is incorporated through the coffee can
reduce levels of fibrosis in both people with fatty liver, as in those
with chronic liver diseases.
In order to conduct this research, scientists conducted interviews
306 volunteers on their caffeine intake divided into four groups to qualify
correctly: patients who showed no signs of fibrosis in the control (ultrasound),
steatosis, nonalcoholic steatohepatitis (NASH) in step 0-1 and 2-4.
Patients suffering from steatosis and who consumed coffee showed a difference
representative compared to patients with NASH stage 0-1.
Coffee intake was higher in patients with NASH stage 0-1, 58% of
caffeine of regular coffee, compared with patients NASH stage 2-4, with only
36% of the consumption of the caffeine in regular coffee.
In the words of experts, more testing and research are needed in order
to examine the appropriate amount of coffee consumption on clinical outcomes.
The benefits Café.
Every time the benefits of coffee are more evidenced, although long
it was believed that could be harmful to health.
Some of those benefits are.
- Consumption of coffee active production of bile and gallbladder contraction
bile and stimulates gastric secretion, thus significantly improving our
daily digestion.
- It is recommended to reduce the headache and different types of common migraines.
- Its consumption is linked to lower risk of gallbladder disease
and possible gallstones.
- Coffee nourishes the bacterial flora, which protects us from the appearance of possible diseases.
- Current research determined that coffee could also prevent and protect
diabetes as well as against some types of cancers related to estrogen,
obesity and insulin, as in the case of endometrial cancer.
- Due to its high levels of antioxidants, coffee is related to prevention
liver or bladder cancer.
- A large number of scientific studies have shown that people who drink
three cups of coffee a day have up to 50% less risk of certain damage
cognitive.
- Reduce the risk of heart disease, thanks to its high levels
flavonoid.
- Reduces the risk of developing cirrhosis.
Do you have any idea of all this ?.
Tell us about it in the comments !.
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