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Watch what happens in your body when you eat AN APPLE A DAY.
GETTING STARTED
Apples us away from drugs, not the doctor.
This is a distinction that is worth to clarify at the outset, so determined
a study by the National Institute of Health in the United States.
Eating an apple a day is good for our body and prevents us from many diseases;
However, consultation with professional and annual checkups can not be removed
of our agendas.
To reach this conclusion an experiment was conducted on 8,400 people, of which
10% ate an apple every day.
This was the percentage of patients also should not consume almost no medicine
in the span of one year (duration of the investigation).
According to the Director of the team, Matthew Davis, School of Nursing at the University
Michigan apple consumption was not associated with other markers, for
example, the number of annual visits to the doctor.
Other conclusions on the consumption of this fruit is that those who ate
a piece of apple a day were less likely to smoke and had higher levels of education
and intelligence.
Eating this fruit can be a sign of a healthier life mode, this should be
to the block is a good source of vitamin C, flavonoids and soluble fiber.
It can be taken as a dessert, at breakfast, as a snack mid-morning, when we feel
anxiety or hunger, bedtime or before sports.
It does not provide significant amounts of calories or sugars and can consume any
age.
Reasons to eat an apple a day.
- Hydrates our body by its high water content (about 80% of its composition).
- It is diuretic, reduces fluid accumulation, cramps in the lower limbs
(Legs and feet) and high blood pressure, due to its large amount of potassium.
- Among vitamins, it has the vitamin E, known to be strong antioxidants.
- By having soluble and insoluble fibers, it may be employed both with constipation
as with diarrhea.
In the first case it is necessary to consume raw, husked and in the second, roasted or
form of compote.
- The apple peel has pectin, this fiber protects the intestinal mucosa.
If you wash before eating, you will not have to peel to enjoy all the benefits
a digestive level.
In addition, several studies show that pectin has a decisive role to avoid certain
cancers such as, for example, the colon.
The secret of the apple and its benefits is its phytochemical substances that also
to prevent cancer, as noted above, they help reduce sugar levels
and blood fats.
Therefore, it is advisable for diabetics and people with high cholesterol consume at least
two blocks a day.
This fruit can purify and cleanse the blood.
One of the apple phytochemicals is quercetin, which can prevent problems
cardiovascular, inflammatory diseases such as rheumatoid arthritis, asthma and even
muscle contractures.
Apple, in turn, has as tartaric acid and malic, that help digest
better fats we consume.
It is therefore advised to eat this fruit as dessert after a copious intake, either
noon or night.
Also, it does not allow glucose to increase rapidly after meals.
It's perfect for people who are dieting or suffering from some disorder
food cravings.
This is because the apple satiates our appetite and prevents us to eat more.
You can ingest the amount you want a day without restriction because it will help
to lose weight and feel more energetic (but it is not the only thing that comes around
the day).
Apple increases cognitive abilities due to their beneficial contribution of sugars
for our brain.
Arguably you eat a fruit before going to school or study for an exam
It's like Popeye spinach.
Increase mental abilities, be more productive, we will incorporate more quantity
information, remember details and we can perform better in any field.
If we have to choose the healthier or beneficial Apple undoubtedly is the red
the first prize is won.
This does not mean that the others are not good for our health but that of
reddish (as Adam and Eve or Snow White) has more amount of antioxidants.
Being easy to transport, you can eat anywhere, which makes
healthy snack ideal for school, office, beach, picnic, college
or wherever we go.
Carried in any bag without problems (remember to wash before leaving home and
throw the heart into a basket).
Do you have any idea of all this ?.
Tell us about it in the comments !.
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