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For more infomation >> Abstract Painting Demo Acrylics using brush and water - Resudo - John Beckley - Duration: 2:28.-------------------------------------------
Infiniti QX70 - Duration: 0:51.
For more infomation >> Infiniti QX70 - Duration: 0:51. -------------------------------------------
TWITCH MAGAZIN KOMİK ANLAR DERLEMESİ #3 - Duration: 8:43.
For more infomation >> TWITCH MAGAZIN KOMİK ANLAR DERLEMESİ #3 - Duration: 8:43. -------------------------------------------
jacquees feat. young thug x rich gang type beat 2017 - "lost slimey" // rap type beat // DeDeusWTF - Duration: 3:39.
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Attn: Restaurant Owners & M...
For more infomation >> Attn: Restaurant Owners & M...-------------------------------------------
Infiniti QX70 - Duration: 0:51. For more infomation >> Infiniti QX70 - Duration: 0:51. -------------------------------------------
Young Sheldon - New Episode For more infomation >> Young Sheldon - New Episode-------------------------------------------
HOW TO DIET ON VACATION: YOUR MEAL PLAN - Duration: 4:14.
for whatever reason people come to me they say hey listen I'm going on
vacation going on this wicked nice cruise cuz I got a lot of money at
don't worry about it make six figures for vacation and listen I don't want to get
fat I don't want to lose all my strength I don't want to lose on my progress cuz
he's the deal like listen it's no big deal I I count my calories like pretty
strictly except for at night after dinner and then during the weekends and
then I really don't track them at all but occasionally one day out of every
month I'll track it pretty loosely oh I go to the gym all the time like at least
two times a month so basically a month at what should i do what should I I
don't want to lose it all can you give me some insight and let me tell you
something I mean I'll tell you what I tell these people I say listen if you
are willing to sacrifice all your gains if I go on a vacation fine that's on you
but basically no no one has ever built a great body no one has ever been happy
with how they look and gone on vacation mind you're out of your mind you go on
vacation and have a great body but listen I'll tell you what you want to go
on vacation fine just make sure you bring your tape measure bring your scale
with all your food where you go to the where the buffet way every bring it back
there with you and put your measurements around bring your gym bring your shake weight
your Zumba instructor bring everything with you because you can't go
on vacation without all this stuff basically you gotta make your vacation not a
vacation okay I don't know a funny voice aside let's actually talk about what to
do when you go on vacation with your nutrition with your strength training
because this is a very common question and a lot of people are very nervous
they actually don't want to gain extra body fat they don't want to lose all
their progress they don't want to ruin everything that they've worked so hard
for and really it's a very simple fix and the reality is this but the way that
I phrase this goes think about one week of perfect dieting one week of perfect
exercise you do everything right not one calorie out of place not one
workout miss maybe even hit an extra workout did you completely change your
body in that week did you lose tons of body fat did you gain tons of muscles
was your life like actually changed in any meaningful way from that week yes
there's no of course not and you know that logically right now what's going on
is vacations coming up you're getting
nervous because you see that possibility of not being able to stay on track and
just thinking about it you get emotional it's normal it's a human normal human
reaction you get emotional you get worried
when you don't say something out loud it's an emotional thought it's easy to
take over what I want you to do is you stay out loud logically okay I'm going
away for a week does that mean I'm gonna ruin all my progress no it's not because
when you say it out loud it sounds fucking stupid and you know it relax
you're going on vacation let vacation be vacation if you want to work out by all
means do it I work out on vacation because I feel better for it I like it
but no way in hell am I going to worry or be concerned or get pissed at my
family or my friends the people that I'm with if I don't get a workout in no way
am I going to go out to dinner and not enjoy myself because they don't have the
calories or because I think maybe I ate a little bit too much so I don't want to
have dessert it's fucking vacation I'm gonna relax
and enjoy myself you know why I'll tell you even more importantly because when
you get back to your regular routine you're going to regret not having it
you're gonna regret not indulging over vacation because before you know it
you're going to be wanting and craving and being like dammit I wish I had the
fucking french toast because that looks really delicious and Jill had it and
look she still looks fantastic right come on it's vacation go out have fun
you don't need a binge you don't need to go all out balls out you don't need to
do anything that is crazy but have fun enjoy yourself you're gonna
get back on track as soon as you're back home doing your regular routine and just
like you didn't make all of your progress in one week
you're not going to lose all of it either
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Halloween Nursery Rhyme for children | Learning Videos | Compilation For Kids by Little Treehouse - Duration: 1:16:11.
Watch out..
The monsters around if your all alone give your friends a shout...
The ghosts on the spooks coming out of the nooks as a door bell ring can u here them sing..
Hello It's Halloween
Hello It's Halloween
Hello It's Halloween
Hello It's Halloween
The air is cool and the moon is full turn on the light before the vampire bite
The witches is a cooking the zombies are looking as your door bell ring can you hear them sing...
Hello It's Halloween
Hello It's Halloween
Hello It's Halloween
Hello It's Halloween
Watch out..
The monsters around if your all alone give your friends a shout...
The vampires flying and the werewolf's hunting as your door bell ring can you hear them sing...
Watch out
The monsters around if your all alone give your friends a shout...
The ghosts on the spooks coming out of the nooks as your door bell ring can you hear them sing
Hello It's Halloween
Hello It's Halloween
Hello It's Halloween
Hello It's Halloween
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Kid's Books read aloud with words - The Jungle by Tom Story - Duration: 4:37.
hello you super kids welcome to Tom's story time I'm Tom story now first of
all make sure to subscribe just down here this will help grow the channel and
also like and comment and if you do coming up promise I'll try and get back
to you as quick as I can now are you ready for today's story good
storyteller who could it be blink three times and
then you'll see one two three
hello sprite it's a story King here welcome to today's story now are you
ready for the book good then look into your imagination and find the jungle the
jungle is a squawky place a talking place and a Waukee place the jungle
creatures will hide in the trees so move the leaves and let's look quick over
there get the binoculars don't just stare don't move be quiet you give it a
scare this opportunity comes and it's ever so rare what should go with a big
lumbering float you notices well I'll tell you I know it's uh I know it's
Hornish rounds he stomps through the ground so I think we should hide and not
make a sound and watch it go quick over there get the binoculars don't just
stare don't move be quiet give it a scare this opportunity counts and it's
ever so rare watch it so jumpy as it leaps like a flea do you know what it is
what it's ten is a key it's a monkey it leads me to branch with a rather strange
prance so we need to keep low and stay still in your stones and watch
it go quick over there get the binoculars don't just stare don't move
be quiet to give it a scare this opportunity comes in it ever so we're
what do the fog look it jump to a look do you know what it is or is your mind
full of fog is aa frog it's bright and it's lazy if you touch it you're crazy
so we need to stay focused and not get too hazy and watch it go quick over
there get the binoculars don't just stare don't move be quiet you give it a
scare this opportunity comes and it's ever so rare what's the front break as
it dips in the lake do you know what it is well I'm sure you will quake hits
uh-uh snake it slides and it slithers and it's what does shiver but don't
worry your quiver because I know I'm bigger so watch it go the jungle is a
squawking place a talky place and a walkie place the jungle creatures will
hide the trees but beneath the leaves we found all of these a romping rider who
stomped really slow a cheeky monkey who was happy and funky a colorful frog who
he found in a bog and a hissing snake which came out of the lake now off you
go goodbye thank you for watching Tom storytime
with me the story King make sure to subscribe just down there
help Tom storytime grow now what it says here is sprites dirty books are
interactive books designed for children to create their own simple drawings
helping creative development animation and creativity thank you goodbye
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Opposites Song | Kids Songs | Kindergarten Nursery Rhymes | Videos For Babies by Farmees - Duration: 1:18.
Opposite Song..
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Lead Generation Q&A - What Do You Need To Know to Get More Clients? - Call Una at +44(0)7766 917890 - Duration: 37:26.
For more infomation >> Lead Generation Q&A - What Do You Need To Know to Get More Clients? - Call Una at +44(0)7766 917890 - Duration: 37:26. -------------------------------------------
Spider Dinosaur World for kids T-Rex Spinosaurus & more Funny Spider Dinosaurs Cartoons for Children - Duration: 12:35.
Spider Dinosaur World for kids T-Rex Spinosaurus & more Funny Spider Dinosaurs Cartoons for Children
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Comment retrouver et calculer la dérivée d'une division de fonctions ? Méthode 1. - Duration: 3:41.
For more infomation >> Comment retrouver et calculer la dérivée d'une division de fonctions ? Méthode 1. - Duration: 3:41. -------------------------------------------
Learning Street With Bob The Train | A - Z | abc song | Learning Videos For Babies by Kids Tv - Duration: 2:15:48.
Hi kids!
Guess who's is here
Yes its me bob..
Join me with learning street with bob..
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Эльвира Т в журнале Максим — Elvira T скрасит твой унылый осенний вечер. Проверенно! - Duration: 1:35.
For more infomation >> Эльвира Т в журнале Максим — Elvira T скрасит твой унылый осенний вечер. Проверенно! - Duration: 1:35. -------------------------------------------
Fierce Deity becomes a Hylian Homeowner | Master Mode BoTW - Duration: 11:00.
For more infomation >> Fierce Deity becomes a Hylian Homeowner | Master Mode BoTW - Duration: 11:00. -------------------------------------------
Astros use 1-2 punch to take 2-1 World Series lead - Duration: 3:02:01.
For more infomation >> Astros use 1-2 punch to take 2-1 World Series lead - Duration: 3:02:01. -------------------------------------------
Car Wash | Scary School Bus | Halloween Videos For Babies | Nursery Rhymes by Kids Channel - Duration: 1:52.
Car Wash Scary School Bus Halloween
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Letter M | MAMMOTH | Learn Turkish Alphabet - Duration: 1:28.
Mammoth
The letter M
Sound of M
Cute Mammoth
Here, the alphabet isn't taught by teachers, but the letters themselves.
Mammoth is a huge animal with long fur.
Unfortunately mammoths became an extinct.
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Citas de lunes #6 Vetusta Morla - Duration: 1:19.
For more infomation >> Citas de lunes #6 Vetusta Morla - Duration: 1:19. -------------------------------------------
Gigi Miu channel trailer - Duration: 1:07.
Hello everyone I am Gigi Miu!
If you are Vocaloid fans please Subscribe on my channel right now!
While it is true that there are better Vocaloid channels than this one,
but the content you will find in this channel is exclusive, because it's all done by me.
I make original Vocaloid songs, in Italian, English and Japanese,
I make tutorials on how to make Vocaloid music and MMD videos,
exclusive video interviews with Japanese Vocaloid producers,
360 degree videos and much more!
And, I repeat, it's all original content done by me!
So if you like Vocaloid and people wearing green wigs, please SUBSCRIBE NOW!
Bye!
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