Tuesday, February 6, 2018

Youtube daily report Feb 6 2018

I'm here. Hi friends it's me Tiffany Taylor

Today we are unboxing LOL Surprise Series 1 be sure to stay until the end because I'm going to show you

a DIY hairstyle makeup real life LOL makeover

I'm going to show you how to get this look

I just love their style leave this emoji in the comments if you love their style too

but first before we get started

if you're new to my channel subscribe and click the little bell right next it so you know when I have a new video

I upload a video once a week and you don't want to miss them now, let's get started

Let's see who get

Party animal

a pink bottle

cute pink boots

Leave a comment if you know who it is

cheetah body suit, okay I know who it is

Diva! it has to be Diva

cute pink bow

It is Diva

Let's see what she does

a color change

And spits, let's watch that again

Watch my DIY Diva costume video

Remember friends don't throw these away click the i right here and I'll show you a super cool DIY to make out of these

To make DIY LOL surprise doll Fanime hair bow use red tissue paper

fold like this

tape on the headband

and done

How to

DIY on the LOL Surprise makeup

powder on face I just love playing with my mommy's makeup black eyebrows

I added sparkles

Eyeliner

a lot blush a lot a lot of blush

red hearts

Mascara

lip balm

pink lip liner

How to DIY LOL surprise hairstyle

love this spray and hairbrush

Your DIY

how to make LOL surprise Fanime hair makeup perfect for dress-up or Halloween

But you can find a shirt just like hers

to complete the look

And done

shoutouts of the week right here

Do you want a shout out? instructions are in the description box below

give this video a thumbs up and click right here on my face to subscribe and join the fun see you later friends!

For more infomation >> DIY How to Real Life L.O.L Surprise Doll Costume Makeover & UNBOXING L.O.L Surprise Series 1 Ball! - Duration: 3:55.

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Esta es la mujer con la que Cepeda terminó la noche tras el FiestOT - Duration: 4:12.

For more infomation >> Esta es la mujer con la que Cepeda terminó la noche tras el FiestOT - Duration: 4:12.

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Human Ash is Diamond - Duration: 3:33.

Everyone loves life, but when they die, In Hong Kong, which is affiliated to China, there

has been a strange business line in recent years.

Swiss is a company called Algordanza, which converts alms to living things.

To support us, you can subscribe to our channel like videos.

One of

the traditions of mankind's cadet, to make them interfere.

This event is the same for all religions.

People who are burdened with measles are the asylum's favorite places in the house and

the soul will find peace in that region.

they are transforming the ashes of their lost lives by a few reactions.

The motto of this company is that he is still alive and a light.

Now, even your deceased relatives, even your dog and your cat, Now you have a chance to

carry it on you.

To do this, you first transform the body of your loved one into a pair.

Then you send it to a company called Algordanza in Switzerland.

The company then removes the carbons from the ash with special reactions.

Then the carbons are heated at high temperatures and at the tip of the pens it is transformed

into a material similar to those used, that is, graphite.

You need to heat 2700 degrees to be able to turn into this item.

The diamonds are then processed by exposing a pound of about 395 pounds per inch.

The company that has been doing this since 2007 has become very popular, Pricing is done

per carat, but the minimum amount is around 10 thousand TL.

And if you like the other hanging necklace is like the price is rising, An average person

gets 18 grams of carbon from his body, and carbon According to the material of the diamonds

are blue, gray and light blue colors, You need to take the order that there is so much

interest now, Would you like to practice this process if you lose something you love or

something.

Do not forget that everything is made of soil and will become soil again.

In this video, we finally have the videos on your screen You can switch by clicking

on the desired video.

For more infomation >> Human Ash is Diamond - Duration: 3:33.

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Watch Rover the Top Dog Kic...

For more infomation >> Watch Rover the Top Dog Kic...

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Donkey Kong Country Tropical Freeze Tie & Wii U Game | jSALEj #10 - Duration: 1:16.

j SALE j

Donkey Kong Country Tropical Freeze Tie

Donkey Kong Country: Tropical Freeze for Wii U

For more infomation >> Donkey Kong Country Tropical Freeze Tie & Wii U Game | jSALEj #10 - Duration: 1:16.

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대한축구협회, 처참한 성적 거둔 김봉길 U-23 감독 전격 경질 - Duration: 3:16.

For more infomation >> 대한축구협회, 처참한 성적 거둔 김봉길 U-23 감독 전격 경질 - Duration: 3:16.

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Best Trap Gym Hip Hop Workout Music 2018 - Svet Fit Music - Duration: 40:28.

Svet Fit Music

For more infomation >> Best Trap Gym Hip Hop Workout Music 2018 - Svet Fit Music - Duration: 40:28.

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Mickey's Once Upon A Christmas Memorable Moments Cartoon For Kids- Boconi Media - Duration: 21:09.

♥ Like + Comments + 2 share helps Boconi Media Channel

For more infomation >> Mickey's Once Upon A Christmas Memorable Moments Cartoon For Kids- Boconi Media - Duration: 21:09.

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Deviled Eggz | Angry Eggs | Kids Videos And Fun Shows | Cartoons For Children | Theme Song - Duration: 0:50.

Deviled Eggz

For more infomation >> Deviled Eggz | Angry Eggs | Kids Videos And Fun Shows | Cartoons For Children | Theme Song - Duration: 0:50.

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Homescapes Level 290 - How to complete Level 290 on Homescapes - Duration: 3:18.

"Homescapes Level 290 - How to complete Level 290 on Homescapes"

"How to beat level 290 on Homescapes"

"Homescapes Level 290"

For more infomation >> Homescapes Level 290 - How to complete Level 290 on Homescapes - Duration: 3:18.

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হাবিব-উন-নবী সোহেলকে লুকিয়ে রেখে গ্রেফতার দাবি করলো বিএনপি - Duration: 1:55.

For more infomation >> হাবিব-উন-নবী সোহেলকে লুকিয়ে রেখে গ্রেফতার দাবি করলো বিএনপি - Duration: 1:55.

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Bangla Vision News 6 February 2018 Bangladesh News today news bangla news all bangla - Duration: 16:53.

bipu news

For more infomation >> Bangla Vision News 6 February 2018 Bangladesh News today news bangla news all bangla - Duration: 16:53.

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L'Isola dei famosi,l'addio shock di Francesco Monte: ecco perché | Wind Zuiden - Duration: 3:32.

For more infomation >> L'Isola dei famosi,l'addio shock di Francesco Monte: ecco perché | Wind Zuiden - Duration: 3:32.

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L'isola dei famosi 2018, Francesco Monte piange disperato: l'annuncio shock | Wind Zuiden - Duration: 3:29.

For more infomation >> L'isola dei famosi 2018, Francesco Monte piange disperato: l'annuncio shock | Wind Zuiden - Duration: 3:29.

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Bufera all'Isola dei famosi,la scelta Mediaset su Francesco Monte e la droga | Wind Zuiden - Duration: 3:32.

For more infomation >> Bufera all'Isola dei famosi,la scelta Mediaset su Francesco Monte e la droga | Wind Zuiden - Duration: 3:32.

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Francesco Monte dopo la squalifica: la confessione dell'ex tronista | Wind Zuiden - Duration: 3:30.

For more infomation >> Francesco Monte dopo la squalifica: la confessione dell'ex tronista | Wind Zuiden - Duration: 3:30.

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Musica Per Meditare - Musica Per Meditazione Interiore - Musica Per Primo Chakra - Duration: 1:06:40.

For more infomation >> Musica Per Meditare - Musica Per Meditazione Interiore - Musica Per Primo Chakra - Duration: 1:06:40.

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U&D, Paolo e la Caloisi dopo la scelta: prime news | Wind Zuiden - Duration: 3:34.

For more infomation >> U&D, Paolo e la Caloisi dopo la scelta: prime news | Wind Zuiden - Duration: 3:34.

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Uomini e donne, la scelta di Gemma Galgani: 'Adesso basta, è finita' | Wind Zuiden - Duration: 3:30.

For more infomation >> Uomini e donne, la scelta di Gemma Galgani: 'Adesso basta, è finita' | Wind Zuiden - Duration: 3:30.

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Musica Molto Rilassante Per Godere Della Tranquillità - Musica Per Dimenticare I Problemi - Duration: 1:04:55.

For more infomation >> Musica Molto Rilassante Per Godere Della Tranquillità - Musica Per Dimenticare I Problemi - Duration: 1:04:55.

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YAMILETH confiesa su pasado y conmueve en su portal - Enamorándonos - Duration: 7:21.

For more infomation >> YAMILETH confiesa su pasado y conmueve en su portal - Enamorándonos - Duration: 7:21.

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DANIELA LAPIZITO y VANDA @t@c@ron a la hermana de ROSA - Duration: 6:16.

For more infomation >> DANIELA LAPIZITO y VANDA @t@c@ron a la hermana de ROSA - Duration: 6:16.

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রাখাইনের পাশের কাচিন প্রদেশে আবারও ব্যাপক সংঘর্ষ, জাতিসংঘের উদ্বেগ।।Kachin, Rakhine clashed again - Duration: 3:07.

For more infomation >> রাখাইনের পাশের কাচিন প্রদেশে আবারও ব্যাপক সংঘর্ষ, জাতিসংঘের উদ্বেগ।।Kachin, Rakhine clashed again - Duration: 3:07.

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HomePod - Beat - Apple

For more infomation >> HomePod - Beat - Apple

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Infill and Re-Design - Part 2 - Full Look - Fidget Spinner Charm, Bling and Glitter Nail - Duration: 14:19.

For more infomation >> Infill and Re-Design - Part 2 - Full Look - Fidget Spinner Charm, Bling and Glitter Nail - Duration: 14:19.

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II Clash Of Clans I Elite Eight Whale Attacks II - Duration: 6:12.

Hello Guys, Welcome back to my Channel

My name is Duplex. Today, i will be showing you some

epic whale attacks from our players in the clan

So here, take a look at our clanmates

Let's get right into this video

For more infomation >> II Clash Of Clans I Elite Eight Whale Attacks II - Duration: 6:12.

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Pure Profit Pro - Here's Exactly How I Make Sales (2018) - Duration: 15:33.

hey guys how you doing this is Dan Froelke with another pure profit pro

update for 2018 and in this video I'm going to show you some results okay it's

been a while since I since I showed some income proof for my online efforts and

and I want to show you those really quickly because as I always say results

speak louder than words I know there's a lot of people that want to see the proof

so I'm gonna show it to you really quickly I also have two traffic

resources that I want to show you that are working fantastically with pure

profit Pro and all I'm doing I'm driving cold traffic to my camp my capture pages

and that's what I want to show you in a little bit but first let's go to some

income results all right really quickly I want to show you some results this is

going to be really quickly

so right now what you're looking at is an email notification of a $1,000 sale

all right with pure profit Pro I just got this last night so and I get emails

as soon as I make a sale it goes right to my phone and what I do

I snap a picture of it right there so that is a $1,000 sale and all I'm doing

is driving traffic driving cold traffic to one of my capture pages

okay so right now I want to take you behind the scenes to my authorize.net

account we'll go in the back office and I'll show you more Pure Profit Pro results okay we're at

my authorized.net back office here I want to show you in now I'm gonna blur

out a lot of stuff okay because I don't want to lose my my merchant account

all right so okay so this is the authorized.net right here this is my

count again I'm gonna blur out a lot of stuff and but you will see in my

merchant profile here that it is me right here D Froelke marketing they

come so let's do a search we're gonna do a transaction search and what I want to

do I just want to go back a week all right so a week from right now so will

will search will do let's go back to January 26 for January 25th all right

and it's it's on date today all right that that's February 2nd and we're gonna

search completed transactions right here now that $1,000 sale will not be on here

yet okay it'll be it'll be on this evening

but because it just happened last night so here we go we're gonna do a little

search let me move this over and there you have it right here all right so

that's the results that I'm getting all right for my online efforts and in and

again all I'm doing is driving cold traffic to my capture pages all right

and you know I'm gonna show you two of those resources that I'm using to get

these sales right there and I just got a some kind of notification right there

okay so so this income right here that you're looking at does not include my my

high ticket business all right and I get cashiers checks like this

this is a recent one all right for for $3,000 and that's my high ticket

business so again this income and I get all kinds of checks in the mail like

this my high ticket business is not included with my my merchants college if

you want to learn more about my high ticket business all you have to do is

I'll leave a link below if you're interested in that or or you can get a

hold of me but anyway so with pure profit pro I

always use pure profit Pro for someone you know who doesn't have the money to

join me in my business so and and it works out great because the pure profit

Pro is very consistent it's it's over two years old and it still converts so

so people make sales and they they join me in my high ticket business so they

kind of scale up and you know they receive three thousand dollar checks

fifteen hundred six thousand all the way up to ten thousand dollars per sale

alright but I love to pure profit Pro and I'm gonna show you these two traffic

sources that I'm using with great success okay there we go

okay let's get to the good stuff right here I have to traffic resources in one

traffic strategy that goes along with it and it's how I make sales in pure profit

Pro and it really doesn't matter what business you're in these resources and

this strategy that I'm about to show you will help you out so I want to share

with you a resource called MLM lead store dot com that's MLM lead store dot com

now they sell all kinds of leads right but I want to

share with you a strategy using there is 7 to 21 day old interviewed leaves now

before you freak out and change the channel here I just want you to hear me

out because I really want you to expand your

education on lead generation they also have hands-free traffic as well so just

hang in there with me for just a few minutes because this strategy is kind of old

school but it works every time alright so MLM leads store sells

interviewed leads and you're asking ok what is it exactly is that well so every

single lead ok every single person has already spoken to somebody about a

home-based business and it just so happens these people have already spoken

to someone about a home-based business between 7 and there I'm sorry there's 7

and 21 days old alright so these are very fresh and you know these people

have it in their mind that they're interested in a home-based business so

these people are in the United States only and when you purchase these leads

this is the information that you're gonna get you're gonna get their first

name last name their phone email City straight and city state IP address and

the date that they were interviewed and the interviewers name which is really

important you know in a few minutes I'll show you why and the amount of time to

invest and the desired earnings per month and you're asking yourself so what

am I going to do with these leads well you're gonna reach out to every single

one of them okay you're gonna pick up the phone and that is something that

probably 90% of the people do not want to do right but I can promise you one

thing now I don't promise any earnings or anything like that ever in you know

in our home-based business industry here but I can promise you one thing the

minute you step out of your comfort zone is the minute you grow expand your

business a lot right now there's a little script here

that that I want to show you it's called a phone script for interviewed leads

and I want to share that with you you can do whatever you want with it but

most importantly I just wanted to educate you guys to show you how this

works and no but if you are really good on the phone you can absolutely kill it

okay so here's a phone script that I have for you just wanted to share this

with you maybe it's gonna help you out I hope so anyway and and you know this is

not set in stone you can pretty much write your own script however this this

will just give you an idea of what you should say to these phone interviewed

leads so I mentioned before that you can actually get the interviewers name right

so I put that over here and so I'll just read to you how this how this goes

yeah hi mr. Smith this is Dan froelke how's it going I understand you spoke to

mrs. Meyer the other day and the two of you were talking about a home-based

business opportunity and she also told you that someone will be contacting you

soon well that's me mr. Smith and

congratulations for taking the next step okay I have all your information here

I just wanted to verify that this is where you live you can ask them their

city and state and and you can also ask them about their experience working from

home and after they say no I don't have any experience or yeah I have a little

experience you can say okay great I think you're a great candidate for what

we're doing here so I want to invite you to a presentation call or you can say

here's a link to my website I want you to visit and let's follow up with each

other after that when will you be visiting my website great cuz then I'm

gonna give you a follow up call after that okay all right all right thanks mr.

Smith see ya bye okay I just wanted to share it with that with you maybe expand

your mind a little bit I know it seems very hard to get on the phone but but

again the minute you step out of your comfort zone is the minute you grow okay

so all right I promised you some completely hands-free traffic that they

have so go right here MLM leads store also has

advertising clicks to your page and and this is completely hands-free you don't

have to do anything except give them your URL to your capture page when you

order clicks you'll receive a guaranteed number of website visitors that are

interested in starting a home business okay so now let's jump over to to their

site I can show you the prices and everything all right here we go yeah

this is MLM lead store dot com and and again I'm gonna leave the link right

below here is where the here's those leads that I was talking about the seven

to twenty one day old interviewed leads this is the pricing they're they're

$0.99 what a piece here there are ninety nine cents each and of course when you

order more the price drops so that's that and you can order them it takes

takes a few days to get up but they're very responsive leads alright and and

here's here's the other one that this is what I really use in what I share with

people who join me in pure profit Pro is this right here

okay so advertising clicks your page and there's if you want to watch that little

video there and it is very reasonable and again I have to move my my window

down okay so uh anyway these are eighty nine cents each of course that they're

gonna go there's a two hundred click that's the the smallest package right

there and then again completely hands-free you don't have to do anything

you don't have to call anybody this is very good traffic they go in quantities

of two hundred four hundred seven fifty and one thousand course the more you

order the price decreases okay so there you have it

MLM lead store.com a great traffic resource

okay here's traffic resource number two and it isn't it's a fantastic traffic

resource I've been using MLM leads com now please don't get I'm I know the

names of these sites are really close but this one is called MLM leads dot-com

in these guys have been around a long time they have lots and lots and lots of

experience in in traffic generation I want to show you the exact traffic that

I use to get sales in pure profit Pro and that this is the number one traffic

method that I recommend no people who join me in pure profit Pro right here

okay so this is MLM leads com what you have to do you have to create your count

it's free to create your account this is where I want you to go it's called my

autopilot web traffic national and I'm gonna have to log in here I believe let

me yeah let me login here all right so my autopilot web traffic national and

you can start with as little as forty seven dollars so you buy 40 clicks it's

forty seven dollars and what I really like about this traffic

it starts almost immediately alright so there's a there's 40 clicks 115 284 70

and it goes up alright very good traffic I highly highly highly recommend MLM

leads and I'm gonna put the link right below and I urge you to check this out

yourself it is again I can't say enough about this traffic very good traffic

okay so let's recap what we learned in this video so you saw some income proof

income results that I'm having with pure profit Pro I also showed you two traffic

strategies completely hands-free that you can use with pure profit Pro or

whatever business that you're doing I also showed you a traffic strategy you

know that you can maybe use maybe step out of the your comfort zone a little

bit and that will produce sales for you as well okay

so if you got some value out of this video and appreciate it if you give me a

thumbs up and also subscribe my channel to learn more marketing strategies tips

resources in what's working for me out there alright so if you want more

information on pure profit Pro and how you can make two hundred fifty five

hundred one thousand dollar instant commissions all you have to do is click

the link below to learn more and I have something very very very special for

people who join me in pure profit Pro I'm not going to say it right now

and it will not be on the screen but I promise you you want to check this out

right now so all you have to do is click the link below to learn more if you have

any questions at all please leave them in the comments below or I'm going to

leave my contact information below also you can get ahold me anytime I always

answer my phone and I always return phone calls so I appreciate you watching

in this video this is Dan Froelke until next time have a great marketing day!

For more infomation >> Pure Profit Pro - Here's Exactly How I Make Sales (2018) - Duration: 15:33.

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SPEND THE WEEKEND WITH ME (in California) - Duration: 4:53.

For more infomation >> SPEND THE WEEKEND WITH ME (in California) - Duration: 4:53.

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YOU ARE KILLING OUR INDUSTRY // VLOG 222 - Duration: 8:28.

stop buying this stop putting money to the black hole that no one knows where

the black hole is I'm gonna give you an example

Ola YouTube my name is Ricardo Lino

and I'm wheel addict , the Video that I'm about to do right now it might take more

of my subscribers away then I'm gonna get any new ones but you know what it

doesn't matter because I really need to do it and the reason why I need to make

this video and what we are going to talk about this video is Salomon skates in

2018 I'm gonna give you my opinion about what happened with Solomon

even if my opinion is just an opinion and that's what it is so let's go a

little bit back in time in 1997 that's when the industry first start hearing

about Solomon getting in the aggressive skate market I remember my first year in

Lausanne was in 1998 and Solomon was there presenting the two new skates with

a like super amazing team the team was and farmer you consider Matt Andrews

chiaki to and the skates were the Salomon st8 in the Salomon st-9 was one

was like navy blue and white and the other one was like kind of like a beach

dark brown white they were like super amazing

skates and for the rest of the industry back then it was hard to compete with

Solomon because they had a lot of background from producing really quality

products like shoes like all these things that need a lot of money to

produce and they had all that background competing event against brands that came

that just from skating all they need they knew how to do was like boots they

had no proper competition so at first when the Salomon skates came out is just

like it was amazing the amount of technology that they could they could

put in a product was awesome but right now it's been 20 yeah it's been 20 21

years since Salomon boot I'm not saying that the boot is not quality because

they were the first brand in fact these was the first ufs skate ever the iron

fabric Pro Morrow was the first-ever ufs skate for those of you who don't know

the ufs was a system created to make the frames Universal basically ufs means

Universal frames system before these most of the frames used to be riveted to

the boot and there was no way to change frames there were a few companies trying

to do different things like Senate and 50-50 but no one really made like a

universal frame so Salomon they didn't create it it was like the whole industry

was working on it but Salomon at the first skate this man Solomon Hart father

but a few years later just like most of you know the skating industry went down

a bit so the numbers start going down there was less people starting and

obviously there will affect the companies wallets there like less gates

being sold there's less revenue some brands state some brands left Salomon

was one of those there's a lot of people saying they left for different reasons

which for me again it's just an opinion all I see is the numbers went down they

left people still buy these skates in 2018 where is the money going to

I don't know it's not going for the industry for sure it's not going in

between any brands it's not going for development it's not going for anything

else I don't know and then when you see some

of the best skaters out there skating with these profits I can't complain

about it again this is just an opinion and I know like most of the people want

the best skates they can find but I truly believe there's other brands out

there making like really really quality skates and the technology on these ones

again it was awesome but nowadays a lot more brands can do stuff like that my

feet liners use the exact same not the exact it's even more advanced foam on

them on the liner than the old Salomon liner that used to be the top of the

thing of Salomon escapes we all know that intuition does good liners too

probably my feet and intuition are way better than this so one of the main

features of this skate was the liner then yes it's a Slean feet but we know

that what the value of v 13 is as clean it's a slim fit skate

we know that the USDA a slim fit skate ufs I guess like 95 97 99 percent other

than the am skates are ufs so what does this skate is so special I guess it's

just like because they left just like the artists when they died that's when

the whole thing gets valuable but the problem with that happening is with

killing our industry when we're putting money on things like this we're not

helping it for sure like I'm gonna give you an example I got paid by a skate

brand to do marketing for them but if I'm a pro skater if I'm Rich Eisen if I

was organ and if I was Alex Brosco if the brands that produce their states if

they're not selling how do you expect them to get paid and let me complain

about things like yeah Alex Brosco is working in a warehouse we know that is

one of the best skaters since forever but let me buy things like these when we

buy things like this we're taking the jobs of skate there's

Alex Brosco like organ and you like it is what it is so I just have to give my

opinion I don't like again it's an opinion it is

what it is you might not like what I'm saying and I do have lots of friends

rocking these boots and they love it and I respect that but if you think a little

bit deeper in it if you think a little bit about it is my passion that's why

I'm talking about it I guess that's that's why I'm talking and I'm sharing

this opinion with you now I do know that a lot of people love these and I've seen

Claudia Antonio Lee from Switzerland is making like a soleplate for days and

it's amazing it's seriously awesome he loves the schedule why is no one

doing stuff like that for other brands we need that that's what we need if our

industry it's for a lot of people it's like it the lowers that it has mean I

don't believe in that but if you think that's what's happening man make it grow

what are you doing to help it this is one of the ways that I have to help it I

share my opinions I make my own content I try to teach kids how to get back into

skating I share those good moments trying to make you motivate it but what

are you doing like men I don't know what else to say I just want to tell you to

do more like stop buying these stop putting money to the black hole that no

one knows where that black hole is put some money now the industry support

support the ones out there like I said I don't pay that much for skates because

I'm lucky enough to get skates from companies but I still buy my stuff I'll

still buy frames from wish I'll still buy the DVDs when they come out and put

money in our industry it's the only way that we can make this grow so with that

being said I hope you enjoyed this video if you like Salomon skates I didn't want

to attack you I just hope you guys understand why I made this video and if

you did like this video do not forget to subscribe to this channel leave me your

opinion about it leave me your opinion about Solomon and

about people buying old skates that don't exist anymore about the actual

technology on skates I guess let's she's the comments on this video as a

way of sharing our opinions about the retro stage that's it if you like this

video also give me some thumbs up if you didn't like it even if I don't know if

you didn't like it like for real let me know why I didn't like it what did I

said wrong in this video I would like to know and other than that more important

than anything else just don't forget why we all started skating because it's fun

cheers guys see you soon

For more infomation >> YOU ARE KILLING OUR INDUSTRY // VLOG 222 - Duration: 8:28.

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100 Push-ups Every Day for a Month! | Push-Up Challenge Results - Duration: 6:11.

Gonna talk about the push-up challenge that I gave to myself about a month ago,

right after this. Hey guys, welcome to A.D. Keto! My name is Aaron. This is the channel

where I talk about the ketogenic diet. I do some keto food vlogs, I do some

push-ups, and to do some keto recipes. If this is your first time here, please

consider subscribing, and be sure to click the bell icon if you do, that way

you'll get a notification whenever I upload new content. All right, guys. So about

a month ago, in fact Christmas Day 2017, I told myself, "You know what? I'm not gonna

wait until New Year's to start my resolution. I'm gonna start doing a

hundred push-ups a day... starting tomorrow." So on the 26th of [December], I started doing a

hundred push-ups a day. A couple of my pals on Instagram really inspired me to

do this challenge. One of them is Greg Whyut. He's pretty awesome.

He has been really encouraging, as it pertains to my taking up strength

training, and has been just a cool guy all around. The other dude who inspired

me to do this is @AntiGravityGains, whose YouTube channel you can see right up

there. He's actually going to be on this channel in the coming weeks, talking a

little bit about endurance training. But he did this thing over the holidays

starting on Thanksgiving going through Christmas, and I think New Year's, called the

Holiday Streakers Challenge. It's basically working out everyday between

Thanksgiving and Christmas. And then he did this supplemental challenge, which

was to do as many pushups in a day as you possibly could, and that was New

Year's... I believe, if I recall correctly, New Year's Eve. So I gave myself a

challenge of doing a hundred push-ups a day, starting on the day after Christmas

2017. At first, I thought, "I'm just gonna train and try to get as many done as I

can, and get myself ready to do as many pushups as I can on New Year's Eve." But I

enjoyed it so much that I have continued doing this push-up challenge, and then it

was bolstered again by Keto Connect's little habit-forming worksheet that they

put out in the beginning of the year. So I grabbed that. I've been doing 100

push-ups a day for over a month now. It was a month on the 26th of January. So

when I started this challenge, I thought I was doing really well in the few days

prior to New Year's Eve 2017, because I was getting... I was like, "Oh

my god, I can do 20 or 25 at a time?!" But my form was completely jacked. Like, look

at my form. It was bad. Like arm, elbows, way out to the sides. Just not... not, not

textbook, as they say. So I watched some YouTube videos, looked up some stuff

about proper push-up form, and as it turns out, I could do FOUR in a row!

It's tough, and over the past month or so, I've been documenting. So for the each of

the last 30 days, I have some push-ups on camera, and I'm gonna roll a little

montage, right now!

Hey guys. Just wanted to pop on here quick. I'm about halfway through this

push-up challenge that I gave to myself, 30 days of... or a month of doing a hundred

push-ups, and I definitely feel like I'm getting stronger. I...when I started, I

couldn't do five with proper form, and now I'm ripping through... I just did a set

of 19. I was so close to getting to 20, but I am regularly doing sets of 10, and

often pushing it to 15. So definitely getting stronger. And I will see you at

the end of this thing!

So that's 100 pushups a day for the last 30-plus days. I took some pictures before

I started, and again, beware there is some major dadbod coming up. Here's me on the day

after Christmas, when I started, and then here is me a couple days ago, after doing

a hundred push-ups a day for a month. I was hoping to see some results, some more

noticeable results. There's not a ton of difference in these two pictures. In this

side picture, I can see a lot of difference in my upper arm and tricep

area, and this one didn't look all that different when I first looked at it, but

then I took a look at my shoulder. There's definitely something going on

there with my shoulder, adding a little bit more muscle to the shoulders. So I

like doing these. I've got it set up, where I get up in the morning, get my

kids on the bus, I do 3 sets of 10, go back upstairs, shower, get ready for work,

get my daughter on the bus, do another 2 sets of 10, and then throughout the day

at work, I'm either sneaking push-ups -- sets of 10 in my office, or I'm -- as Greg

Whyut will ridicule me for -- doing some bathroom push-ups, in the privacy of the

bathroom. I DO wash my hands thoroughly, but it's very private in there. It's a

nice bathroom. And I do sets of 10. So 100 pushups a day requires NO equipment. You can

do it kind of anywhere. I'm seeing a very modest results, so I'm going to stick to

it, and maybe I'll update this later on in the year. So that's it for this video!

Let me know if you guys are doing pushups, what else you might be doing for

working out, especially working out without any sort of equipment or weights.

Calisthenics kind of stuff. This has really worked for me over the past month.

I am going to be adding some weight training over the coming months, but I feel

like this is a good start for me. So that's gonna wrap it up for this video,

guys. Hope you really enjoyed it, and I'll talk to you next time.

For more infomation >> 100 Push-ups Every Day for a Month! | Push-Up Challenge Results - Duration: 6:11.

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Mosharraf Karim Funny Video | Arfan Ahmed Funn Video I Bangla Comedy Natok Video Clips Part [01] - Duration: 6:01.

subscribe my channel for more video

subscribe my channel for more video

subscribe my channel for more video

For more infomation >> Mosharraf Karim Funny Video | Arfan Ahmed Funn Video I Bangla Comedy Natok Video Clips Part [01] - Duration: 6:01.

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Dems Trembling After Seeing Trump's 2020 Campaign War Chest - Duration: 3:38.

Dems Trembling After Seeing Trump�s 2020 Campaign War Chest

According to Independent Journal Review, that uphill climb against congressional Republicans

in 2018 looks like it will transform into an insurmountable height for Democrats to

conquer in 2020 when they face off against Trump, as he has already raised an incredible

amount for his re-election campaign during his first year in office.

The 4th Quarter campaign finance report filed with the Federal Election Commission revealed

that Trump�s campaign has already raised more than $20 million toward his re-election

bid.

That included nearly $7 million in total receipts in just the past few months, with more than

$22 million in �cash on hand� at the end of the year.

By way of comparison, a similar FEC report showed that former President George W. Bush

only had about $3.8 million in cash at the end of his first year, and former President

Barack Obama � who didn�t even really start fundraising until after his second year

in office � held only $2.3 million in cash at the end of 2009, per the FEC.

White House advisors are already looking to the 2020 reelection campaign and expectations

are high that President Trump will face a primary challenge.

A top advisor told Secrets that the West Wing expects Ohio Gov. John Kasich to run again,

offering his moderate credentials as an alternative to Trump, who criticized him at a fundraiser

this week.

And Arizona Republican Sen. Jeff Flake floated a bid during a discussion with students of

Georgetown University�s Institute of Politics and Public Service at the school�s McCourt

School of Public Policy.

The Republican National Committee in the coming months will debate changes to the presidential

nominating process, possibly leading to friction between President Trump�s loyalists and

party institutionalists.

Trump, through emissaries at the RNC, could seek rule changes constricting the path of

potential GOP primary challengers in 2020.

It wouldn�t be the first time a Republican president, or nominee, attempted to alter

the nominating regulations with an eye toward defrocking future competition.

The just-concluded annual winter meeting of the RNC was virtually tension-free.

Committee members basked in the glow of Trump�s well-received State of the Union address,

plus the improving popularity of the $1.4 trillion tax overhaul that he signed into

law late last year.

The RNC rules committee met as scheduled during the gathering.

In brief session, panel members agreed to begin the quadrennial process of examining

the regulations that govern presidential nominations, which encompass primary contests in the states

and the national convention

For more infomation >> Dems Trembling After Seeing Trump's 2020 Campaign War Chest - Duration: 3:38.

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The Rube - I'M SORRY (สีดา) { Cover by TimeTDK } - Duration: 3:47.

For more infomation >> The Rube - I'M SORRY (สีดา) { Cover by TimeTDK } - Duration: 3:47.

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10 Things You Should Buy - Duration: 13:12.

Nate did it! He finally got me to do the video on 10 things that you should buy

and so today, I'm going to bring all 10 of those your way.

I have been avoiding

making this video for like six months. Nate keeps getting questions and

comments from people. He said, "Kris, people want to know, what are the 10

things that they should buy?" And I'm like, "Oh, we'll do it next month. Oh, we'll do it

next month." Finally, Nate, my production manager, says

"Kris, just do it." I'm like, "Fine, we'll do it." and I want to be honest. The reason

why I don't want to shoot this video is because people want me to tell them what

they should buy and I thought, you know what, I don't want to tell you to buy

selfie sticks or what car you should buy you know, like there's plenty of

videos out there for that but listen, this is our wealth channel so you know

what I'm going to do is? I'm going to give you the 10 things that you should buy to

produce wealth to think wealthy and to be wealthy and ultimately, the 10 things

that will give you a very fulfilling life, alright. So here's thing number

one. First thing that you should buy is you should buy a house. Don't rent. Stop

throwing rent money away, get yourself into a property. You know, for the average

person that never becomes an investor, their house is going to be their best

asset, it forces you to put money away into something, it's like a forced

savings plan and people don't look at it that way but all of a sudden, the 20

years goes by and you got a hundred and fifty thousand dollars of equity and for

the average person, that's more than their 401k's or their IRA's, their house

ends up being their most important asset so number one, buy a house. Number two,

you're never going to guess this one. Rental property, right? Buy real estate. I love my

short term buy and hold strategy buying, homes up everywhere all the time and the

reality is when I buy a house, I'm putting someone else's money to work but

my money works for me day and night. I'm making money while I sleep and as cliche

as that sounds, that's the truth, that's the reality, that's what got me retired

at 26 so the first thing is all about just being smart and intelligent, right

buying a house. The second one is, do something that will produce wealth for

yourself, buy real estate. Now if you haven't owned real estate, have a goal to buy

real estate and make it happen this year. If you don't know how to do that, then

get a mentor, get a program, do something that's going to help facilitate and make

that happen. Okay, number three might surprise you a

little bit. Get a whole life insurance policy. Now I just going to, I'm going to talk

about this for just a second. I'm not talking about insurance to invest in

your death or for your loved ones to get some money when you die. I just do term

insurance for that but I'm talking about whole life and what whole life means is,

I can take every month, my leftover money and I can put it into an insurance

policy that I can access, it's a high value early cash out policy. Write that

down, it's a special type of policy that your average insurance broker will not

pitch you to, they don't make a whole lot of commission pushing this product but

it's very intelligent for you so every month, I roll and write a massive check,

automatically debits out of my account and it will go into my whole life policy.

I can borrow this money, I can use it, I can bank it, but in the meantime, it's

growing at 6% or 7%, it's also untouchable. Government, lawsuits,

nobody, nothing, no, how can actually touch that money

so your bank account at wherever you bank at has given you a quarter percent

interest for the year. This bank account gives me 6% 7% and ultimate

protection that I can borrow and access it and I use it to fund my investments

and actually multiply and produce velocity on my money. I'm not talking

about that today, it's just smart. That's number three. A whole life policy, not

just whole life, it is a high value, early cash out policy intended to borrow

and leverage. Okay, thing number four. Term insurance, right? You're not going to get a

whole life policy big enough for what you really need,

you could die, you could kick the bucket so could your spouse, leave your family

better off, take care of them and think ahead. It costs for most of us if you're

young, a tiny amount of money for a whole lot of payout if you were to have some

type of untimely death and so right now, I just know that that is something

that the average person needs to be thinking of. It didn't hit me until one

of my friends actually own an insurance brokerage and one of my had policy

writers was trying to get one of my business partners to do a policy and he

didn't push hard, he let him push it off, push it off, push it off until I get a

fateful call one night that my partner died in a tragic plane crash. His

Cessna with four other people, four people in it, he was one of the four,

three of the people where people I had invested into their businesses, it was

kind of a tragic day. Business, personal, family loss and as the plane

was touching down, a big gust of wind threw it back up in

the air, flipped it on its back and they were instantaneously crushed if not killed by the

just by blacking out so whole life, listen, the whole life is so that you can

use it while you're alive. Number four, the term policy is to use it

in the event that there's an untimely death, we're all going to die so do

something smart about that, cost very little money and you're taking care of

your loved ones. Okay, number five. Buy peace of mind. Okay, peace of mind is this

idea that you're going to set money aside every month and think about this,

you always have money for certain things, no matter what. Your phone bill might get

paid or if you prioritize your house payment, your rent, those things get paid

but we're not paying ourselves first and you got to pay yourself off of the top,

not off of what's left over and so you get to learn how to religiously remove

money every month and put it in savings, not for investing. This is your peace of

mind, right? Peace of mind is something that you can buy for most of us when you

get two three six months worth of money in the bank for living expenses than if

you lose your job and investment goes sideways or something happens, cancer,

just something crazy, you did something about it. So many people, if you're always

like, oh, I'm always behind the 8-ball. Oh, I think I'm getting ahead and then I get

behind the 8-ball. That's for people that haven't figured it out that

something financially opposing is going to come at you. There's going to be

something unexpected. It could be something as simple as a premium that's

not charged monthly for your life, it's charged annually so one time here, it's

going to hit you up and there'll be this bill and be like, oh man, I how am I going to

pay for this? Dude, you could have foresaw that. You got to start anticipating the

unanticipated ball and how do you do that? By having peace of mind by

actually stockpiling and getting ahead. Now if you're not making a lot of money

and you're like, "Dude, Kris. I'll do that when I'm making good money or when I

finish college, I'll have a better job or when I get my raise, when I get promotion."

You will never get there. You will never do it. You have got to invest in that

stuff now so by the way, if you're check to check, here's my challenge. Come up with

an amount of money that you'll take off first out of every paycheck and you put

it in an untouchable place that can grow and it might be $10, it might be

$100, it might be $200

and this is what I'm going to promise you, if you're check to check and you pull

two hundred out and put it in that account, next month, you won't be $200

behind, you'll still be check to check. It's amazing. When you

make the decision to set a certain amount aside and you pull it out off

the top, your wealth is going to increase and you're not going to know where

it went but you're not going to be missing it if it's the appropriate

amount. Alright, number six. Business. Invest in business, be an entrepreneur.

People that don't invest in business that are just investing in their job, you

can do the math on your job and if you love your job and you love what it's

doing for you then you know what? Plan your financial future according to that

job and let it do what it's going to do. Otherwise, business. Now you got to

understand something about businesses. 50% of them fail in their first year.

By year five, 96% of them have failed, right? And so, a lot of

businesses don't work out but you know what? Why are we taking that risk with

our money? Because there's a chance that it can do way more for you than a job

ever could. The reality is, is that we're going to run out of working years and you

can calculate the money, a job's going to pay you and if it's not enough, it's

guaranteed broken and you know that now so you need to do something different

and for a lot of us, that's entrepreneurship. So just be thinking, how

do I set money aside for the right business when it comes along that I can

act on it. Okay, number seven. What should you spend your money on? Other

investments. This is really really big, I got this from Tony Robbins as it is ten

thousand dollar business event and Tony was teaching this principal. He's like,

investing in business is investing in you. Investing in whole life is investing in you.

Investing in real estate, that's investing in properties outside of you.

Investments that are outside of you can have a way higher likelihood of working

out than investing in yourself. You may not be the best bet. Right now, I met a

kid who in the world has taken a hundred and twenty thousand dollar prosthetic

and figured out how to take it to market for $5,000 through 3D

printers. That's taking amputees and giving them something. Just for a moment,

think of that incredible innovation, think of the value it's creating. I could

have never come up with that so investing in other people, that's one of

the wealth principles of where I put money is, I don't put it all on me.

I'm not the smartest person, there are smart people that are out there. Some

people are incredibly smarter and I'm going to take a bet on him, I'm going to invest

in them and I'm not going to put all my eggs in one basket. Here's number eight,

invest in a mentor, educate yourself. Wisdom, learning,

knowledge, you got to grow. If you are operating today off at yesterday's

operating system, last year's operating system then you're going to get this

year the same results as last year, right? Like for example, some people during the

holidays put on weight and then during spring they take it off and then they

maintain through the year and then they do the same crap over and over again.

Listen, it's a pattern. You're not changing the operating system. You might

be changing the strategy or the diet but let's be honest, you're not going to get

permanent real lasting change unless you're really introducing some very

different elements and mentor that has lived a vastly different life has

already created what you want is a good person to look towards for hey, help me

break my patterns, dissolve them, annihilate them and then move on with

something more productive. Invest in yourself. The real estate between your

ears is always going to be the best investment you can make which is why

some people will actually say, "Hey, Kris. Can I hire you to teach me how to do

lease options? Will you show me how to partner? Will you give me access to your

nationwide deals?" I do all of those things when people click on the corner,

they go to my website, these are tools that I give them but that's the only way

that I know how to help you and there's other people that know how to help you

in their ways so invest in yourself. Number nine, it's going to surprise you a

little bit. Invest in experiences, right? Buy experiences.

Maybe it's doing hell of snowboarding, hell of skiing or maybe

it's going off and traveling to the other side of the world,

maybe it's having some some crazy, you know, and by the way, you don't have to

pay lots of money for crazy experience but you got experience life novel and

new and fresh and keep it hip and happening and you do that by investing

experiences. My wife and I first got married. I come from a line where my

parents would argue about money and my mom would always tell my dad, you never

took me anywhere. I'll tell you something, you have the ability to break whatever

patterns you don't want to be seeing happening if you take action on them

right now and my wife and I we decided back in 2003, we first got married, we're

going to start off this marriage and we're going to blow our entire tax refund and

we're going to go to Cancun and we did. Since then, we've been able to visit

dozens of other countries around the world and see the world. We've made it a

priority. Traveling has expanded my views of the world, has taught me so

much. I've learned so much and I've experienced so much. Don't just be the

hoarder that's putting it all away that isn't actually getting the experience of

life and there's a way to get a little bit of that every single day so for me,

that's what I love to invest in. I love to invest in experience. I want to

see what I haven't seen, I want to smell what haven't smelled, I want to experience

what I haven't experienced. That's number nine. Okay, and number 10 goes along with

it. Purpose. What should you buy by your

purpose? Now I'm not saying going to amazon.com and look up what's my purpose

and then check out, I'm talking about get clear everyday a little bit more on who

you are, what lights you up inside and pour money into that. By the

way, whether that's consuming money or whether that's investing money. Again,

that's about fulfillment. What are the 10 things for you to have a

fulfilling life, not just a smart investment life or a you know, I'm a

building wealth life. I'm talking about a good life, a happy life, a rockstar life, an

amazing one. Invest in your purpose. So everyday, as you just ask those

questions, who am I? What am I learning? What are the bread crumbs? Don't wait

till it's all revealed because I don't know if that'll ever happen, it's not

going to come out on on tablets but today, you know everything that you need to

know to take action with your purpose. When? Today. So invest in your purpose,

your purpose might ask for money here or travel here or go here or do this or buy

this and you know what? At the end of the day, I don't want to take a pile of money

to my grave. I want to take a full life to my grave so friends, those are my top

10 things that you should buy. This is a wealth channel so it's money-centric,

it's wealth-centric but ultimately, it's about taking this one amazing life and

living limitless, this is your masterpiece life. Only you can make it a

masterpiece and I believe that these 10 musts will help make that happen and

those my friends are the 10 things that you should buy. I hope you enjoyed

watching today's video, we got a lot more coming your way. Make sure that you do

subscribe, ring the bell so that we can keep notifying you about all of that and

remember, if you're interested in how you can implement some of the options you've

heard about today and you're wondering where do I start or where can I learn

about that, then make sure you click the link, come on to our website, we got all

sorts of goodies and gifts on how we can help you get launched with your next

level with successful investing.

For more infomation >> 10 Things You Should Buy - Duration: 13:12.

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HỘI CHỢ TẾT 2018 khu NHÀ GIÀU QUẬN 7 PHÚ MỸ HƯNG - ĐẠI SIÊU THỊ BÌNH DÂN I cuộc sống sài gòn - Duration: 29:07.

For more infomation >> HỘI CHỢ TẾT 2018 khu NHÀ GIÀU QUẬN 7 PHÚ MỸ HƯNG - ĐẠI SIÊU THỊ BÌNH DÂN I cuộc sống sài gòn - Duration: 29:07.

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Musica Molto Rilassante Per Godere Della Tranquillità - Musica Per Dimenticare I Problemi - Duration: 1:04:55.

For more infomation >> Musica Molto Rilassante Per Godere Della Tranquillità - Musica Per Dimenticare I Problemi - Duration: 1:04:55.

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Sensacional, próximo entrevistado en 'Salvados': el Rey Juan Carlos I - Duration: 4:23.

For more infomation >> Sensacional, próximo entrevistado en 'Salvados': el Rey Juan Carlos I - Duration: 4:23.

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Camilla Framnes debuterer som vært i "Mødregruppen" - Duration: 1:11.

For more infomation >> Camilla Framnes debuterer som vært i "Mødregruppen" - Duration: 1:11.

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Dave's Story-Part I - Duration: 8:19.

- Hey guys, Robby here from CrossFit South Bend.

Today I'm here with Dave,

who is three months

through his six month nutrition coaching program,

so today's gonna be part one of Dave's story,

and then we're gonna do another of these

in three months, when Dave's done.

So Dave, thanks so much for being with us here.

- Absolutely, yeah.

- So Dave, we're gonna start,

talking a little bit about your journey.

So you had actually done the Whole30 before, right?

- Correct, yeah.

Probably a year and a half, two years ago.

- Okay.

So tell us about that.

- Yeah, I just kind of did it on my own.

Just trying to get a little bit healthier,

so just kind of went cold turkey with the Whole30.

Did it pretty clean for 30 days,

but it was definitely difficult,

and didn't follow the reintroduction protocol at all.

Just on day 31, it was like,

all the foods that I could have again.

So the long term effect of it

really wasn't very good.

- Okay.

So how's your experience then this time around,

with us introducing things a little bit more gradually?

- Yeah, it's been completely the opposite.

Kinda 'cause we spent those first couple of months

kind of gradually getting the diet better,

so by the time we did Whole30,

we're a couple months in.

I was probably 90, 95% with a pretty clean diet

at that point.

So the Whole30 this time

has been really pretty easy.

We're, I think, getting to the 7th week.

So a couple weeks past the 30,

adding things back in for a few days,

but I haven't had any strong desire

to add stuff back in my diet this time,

so it's been pretty easy

to keep my diet clean.

But I think it's just because of working for two months,

getting the diet fairly clean

before starting the Whole30.

I think it made a huge difference.

- Absolutely.

So we just did Dave's weights,

measurements, and pictures,

and he lost 27 pounds,

and five inches off his waist.

We were talking about how you've been buying new pants.

Tell us a bit about the body composition stuff.

How have you been feeling in your clothes?

How have you been performing in the gym?

How has all that stuff been?

- Yeah, it's been good.

I mean the clothes is a good way

to kind of judge.

You know, I had clothes that I had fitted

Christmastime last year

that I had to take back in.

I literally can't,

I mean, I put them on,

they almost fall off.

So same thing with jeans I bought last year.

So I mean, that's probably

where I see the biggest difference,

is putting on clothes that fit well six months ago

that I literally can't wear anymore.

- Yeah.

- The gym workouts,

probably the biggest difference I've noticed

is in recovery.

I recover a lot better than I used to.

Very little, other than just kind of normal soreness,

but very little soreness,

and I had done CrossFit about a year and a half,

two years ago, for about a year,

and one of the reasons I stopped

was I just, I hurt all the time.

So beyond just kind of normal soreness.

Almost never felt good,

wasn't recovering well,

but my diet wasn't very clean then, either.

So the biggest difference this time

is just having a clean diet,

and I generally feel good,

and feel like my recovery is good.

I feel like I've gained strength since I've been here.

So yeah, it's all good.

- That's excellent.

So you have family, you have a job,

you travel, you got all these different responsibilities

that you deal with.

How has eating this way been

with all those different responsibilities?

- Yeah, I mean, that's probably the biggest challenge,

too, is yeah, I used to eat out,

probably almost every day for lunch.

And a lot of those times

were a lot of just not wanting to bring my lunch

with me to work,

so we'd go to different places to lunch.

So that's, especially during the 30 days

of the Whole30, I'm not sure I ate out for lunch at all,

or very seldom.

So it's doing a constant meal prep,

and that was a big thing to get used to,

of having to have more than a couple of days' food at a time

or doing Sunday nights,

the meal prep for the week.

- Right.

- But just getting used to that,

once I got into a rhythm with it,

it got fairly easy.

- Good.

- And fortunately, I like all the food,

so I don't feel like there's food

that well, I gotta eat this again.

All the food's good.

- Right.

- It's just getting prepared,

and planning ahead enough

that I don't get stuck without food.

- Good.

- That's a problem.

- Yeah, yeah.

That preparation.

So you talked about this a little bit already,

feeling like you're recovering better,

and have less inflammation.

- Yeah.

- Tell us about,

have you experienced any non body composition benefits

from the Whole30?

Things like energy, or mood, or cravings,

or sleep, any things like that,

have they happened while we've been working together?

- Yeah.

Cravings have definitely almost completely gone away.

- Okay.

- I had a fair amount of sugar cravings,

so it seemed like if I had sugar,

I wanted more,

so it was like almost a snowball effect,

with eating bad foods,

to where now, sugary food doesn't really sound good.

I used to drink a lot of Diet Coke.

- Yeah.

- But I haven't had, probably four months now,

since I've had one,

and it's just something that doesn't sound good anymore.

And I don't track quantities of what I eat,

but I'm just not hungry as often.

- Yeah.

- So it's much easier to go in between meals

without food, or I very seldom eat after dinner,

where I used to eat a fair amount after dinner before.

- Mm-hmm.

- So it's just, I think,

probably regulating sugar intake

has kept cravings out.

- Yeah.

- Where it's just easier to just kind of eat normal meals

and from that standpoint.

Sleep was pretty good.

It's good now, where it was pretty good before.

- Good, good.

So you and I have talked about this extensively,

where you can't convince someone

who's not antecedently interested

in doing something that they don't wanna do,

but let's say you were to encounter someone

who was kind of in your shoes three month ago,

was like, uh, you know, I'm not sure.

I'm thinking about it.

I've done a Whole30 before,

but I'm not sure if this will be the difference.

What would you say to someone

who's kind of on the fence and thinking about it,

in your experience?

- Yeah, I would say,

especially to someone who hasn't done it,

or didn't do it the kind of way

that you had us progress through it,

it's a lot easier than it sounds.

It really hasn't been,

there's been challenges,

but it hasn't been a big challenge

going through it,

and just I feel so much better

than I did three or four months ago.

- Yeah.

- So it sounds like a big sacrifice.

You know, I remember listening to a podcast

probably a year or more ago.

I can't remember the name of the guy

they were talking to,

but he eats basically a Paleo diet,

and he talked about cheat days,

and his thing where he doesn't do cheat days.

He just doesn't cheat.

I remember listening to that a year ago,

and going, yeah, how can you do that?

- Right.

- It's like, you know, I'd want it at least a couple a week,

but after doing it with very little cheats,

especially in the last couple of months,

you just, the cravings go away.

So it's just much easier to mostly eat properly

than it is to add cheats back in.

- Absolutely.

- It just became easier.

- Yeah, so you guys,

Dave has done an incredible job.

I mean, 30 pounds, five inches,

throwing pants away.

- Sure.

- Getting PRs in the gym,

doing an awesome job.

So this was part one of Dave's story,

and in a few months,

after the holidays,

we'll do part two,

and kind of check back in.

Thank you guys so much for tuning in today.

Dave, thank you so much for being here.

- Sure

- And we'll see you guys next time.

For more infomation >> Dave's Story-Part I - Duration: 8:19.

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Celeste PL #3 | Czy to sen, czy jawa? [NAPISY PL] - Duration: 37:24.

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Hyundai ix20 1.4I I-VISION - Duration: 0:54.

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Ford Focus 1.6i 16V FUTURA Airco, 5-drs, - Duration: 0:54.

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BMW Z4 Roadster 3.5I INTRODUCTION AUT (Sportleder/Memory Clima Cruise Navi/Prof BiXenon 20Inch Lmv W - Duration: 1:01.

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Hyundai i20 1.2 CVVT i-Motion 5-drs. LED/AIRCO/MEDIA/23.000KM - Duration: 0:54.

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Marvel - Black Panther

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Manhã Leve | Penteados para o Carnaval: escolha o seu favorito! - Duration: 27:49.

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JOGO DA NBA COM PROFESSOR DA REDE PÚBLICA CAPIXABA - Duration: 16:45.

NO SUBTITLES TODAY, SORRY

For more infomation >> JOGO DA NBA COM PROFESSOR DA REDE PÚBLICA CAPIXABA - Duration: 16:45.

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GAINER - How to JUMP #24 [ENG. SUB.] - Duration: 10:52.

What's up? Howdy!

[HOW TO: GAINER]

Welcome. Today I've decided to change something.

I wanted to talk about a double screw,

but I thought that you can manage that by yourselves.

If you've mastered a single screw and know how to spin,

all you have to do is boost your rotation to do a double one.

There is one more trick that we haven't talked about and that you've asked for – gainer.

We're talking about the gainer flash kick on a trampoline.

We'll add gainer switch and something like this as well.

[STEP BY STEP]

Here's our trampoline,

now let's go step by step.

Step 1: choose the side on which you will be doing the gainer.

If I kick with my left leg, I go right here, and do this to the right.

As if in reverse.

Left leg, right side.

I will be doing my screw rightwise.

When I make a kick with my right leg, I'll be doing this leftwise.

I get pulled to the left.

I chose the right side, since it's easier for me to make a kick with my left leg.

Let's start.

I stand on my right leg, left one is free.

I'll be trying to do the back flip.

Starting with light rocking or from standing.

I'd recommend you to ask an instructor for help,

since a flip from one leg standing is not that easy,

and if you're not able to do this from standing on both feet

it wouldbe worth asking for help from a person who will provide you with altitude and some additional rotation.

This is all about understanding the sequence of gainer and overcoming oneself.

This is not a trick by itself.

Standing on one leg,

I'll be trying to do some ordinary flip.

It's working.

It does not have to be high, all you need is a start.

Now we can try to do the same thing,

only using our left leg that will be doing the kick.

I stand on my right leg and try to use the left one.

I make a strong kick.

I even managed a landing.

Of course, this was not that strong.

Now we can try a little bit harder.

Standing on one leg, I kick as strongly as I can.

Now I felt it.

If we're not moving, our hips might be quite blocked,

especially on a trampoline where our leg might fall in.

That's why it will be harder to make a kick, so an upgrade is necessary.

If I make a kick with my left leg, I make a pass from here.

If I jump right here,

I'll have some space for a harder swing.

I jump, doing a 90-degree turn rightwise,

pull back my leg, and am ready for a gainer.

Let's take it easy first.

I turn on my foot, catch the spot and make a kick.

Spot, kick and it's working.

One more time.

Right leg.

[CORRECT START]

[CORRECT POSITION]

Kick, and there's our flash.

One important thing.

If you make a greater swing,

try not to aim forward,

because when you do this, you will be turned to the side.

I'd recommend to aim slightly to the left.

If I make a kick with my left leg, I do this rightwise and aim slightly to the left.

Now our gainer is a beauty and we can keep on jumping.

That's important.

[BASIC MISTAKES]

I'm sure you've all mastered the gainer and must be ready for the gainer switch and cork.

I'm sure you've managed this, sitting at home in front of the screen.

Now for the important stuff before we get on with gainer switches and corks.

Two mistakes you might be prone to make.

Or two questions.

The first thing is the beginning.

Try to find your favourite.

My favourite one looks like this: I stand on a mattress,

jump on a trampoline on one leg with a 90-degree turn.

When I'm making a jump, I withdraw my arms

and prepare myself for a huge kick and swing.

This is my beginning.

I used to do this like this.

When you're used to doing this or it makes things easier for you,

removing the stress for instance, you might do so.

I aim with the right leg and make a kick.

Almost as on hard ground.

The other thing is the kick itself.

Right at the start, try to make it as hard as possible.

If you're doing the gainer switch

which involves a change of legs,

the first leg should lift you up,

and the change must be smooth.

The same thing with the cork.

The kicking leg must initiate the turn.

You should not crouch, but make a good swing.

That's it.

Now for the gainer switch and cork.

Now you know what your favourite start of the gainer is.

You also know that the kick is crucial.

Now we can do the other kick.

We switch legs to get the gainer switch.

See what it looks like.

I'll do the kicks and see what will happen.

A little too slow.

It has to be much quicker.

We must make the first kick shorter.

This leg does not have to lift us up.

We make a quick kick so as to switch the legs.

Remember that we're on a trampoline,

and it's different here than on some hard ground.

See this one more time.

Kick, switch, and I'm ready for the second gainer.

The first kick is shorter, but strong.

The second one is longer so that we can land in a starting position for another gainer.

Let's try doing two, to see if it works.

It does.

Now for the cork.

How to do this?

As in a gainer, only we don't have to land facing the spot right there.

We let our kicking leg carry us.

See me do this.

My leg will make me turn after I land.

My hips will open and once I land,

rotation will be no problem for me,

and I will fall facing this spot right there.

Now we can try to close the rotation in the air.

As in a screw or an a-twist.

I make a kick,

lift my arms and do the turn.

Let's see what happens.

I might fall on my hip.

It fell out, again.

I must take this off or it's going to fall off,

and Marcin is going to kill me.

Here he comes.

Going unplugged now.

One more cork to finish with,

and then we'll try to join gainer switch and cork.

I leave you to it.

Have fun doing your combinations.

Try to do as many gainers or corks in a row as you can.

That's what it's all about.

As you can see, both gainer, flash kick and cork are manageable,

especially after so many episodes

from which you've learned a great deal of interesting tricks.

Try to combine tricks together.

If you have any problems, ask an instructor for help,

they will provide some advice, whether it's your legs or arms.

Give us some thumbs up.

See you in two weeks, in the final special.

For more infomation >> GAINER - How to JUMP #24 [ENG. SUB.] - Duration: 10:52.

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Tabloid publikuje nagranie z Kazimierzem Marcinkiewiczem! - Duration: 2:55.

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Entrevista com Moacyr Luz no Rio de Janeiro - Duration: 13:02.

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Cómo preparar Pan de dos harinas sin gluten y sin lácteos - Duration: 4:52.

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Ex-de Neymar é chamada de 'encosto' e dá o troco na mesma moeda - Duration: 3:45.

For more infomation >> Ex-de Neymar é chamada de 'encosto' e dá o troco na mesma moeda - Duration: 3:45.

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Hz. What will happen to Solomon's Ring and the Ark of the Covenant, the Day of Judgment - Duration: 4:19.

One of the secrets of the past is a power that can take the history of Islam and even the mind of all the other human beings. It is such a power that it has not been granted to anyone until this day....

In Islamic history and in many angles it is said to be strong, whoever has it can control wind animals and many things, and at the same time can control even the dhings.

Hz. The most powerful man of all time. We do not tell you how we are talking about Sülayman and his face, but we will convey the portents of Doomsday and the signs of the future doomsday.

In the olden days, before the people lost their eyes to the heart of the eye, the people and the jinn lived together and knew how to work together.

This ring is given by Gabriel to his father and his son to his son, and there are a few boys who are subject to the questionnaire, and 10 questions are asked and the pilgrimage of the Hz.

The power of the ring is what gives him strength, so the real wisdom is the ring. If there is no ring, there is nothing.

Because the Ring can control everything, he controls the giants, making huge structures, controlling the birds, controlling the enemy's field, controlling the wind,

Because the metals are at his command, he can do everything, dips the gins into the deep seas to get the mines, and everything was so beautiful in the time of the sultanate that made valuable goods that he built a huge empire

but after the ring disappeared, the ring which was the one that was no longer able to bear the power of Hz, the ring which started to lose everything one by one was found later but the life is now filled in the sultanate.

So now everything is a legend, now let's look at the religious and science fiction side and compare it with the present.

There is very little information in religious sources, but when it comes to the covenant, which is one of the signs of apocalypse,

There are major communities in our world who are looking for a cemetery, masons, and Israeli society, thinking that this selfish people may be in the territory of the lsraelers and remember the Prophet sons of Israel.

Most likely they have watched a lot of the masters of the rings. There is a filmin swim link like this in the film, the owner is the real owner Sauron here Sauron is the evil trickster, there are two options either the Hz sülmaný

a script written in this way yesterday, the ring on the wire will dominate everything, and in conjunction with Sauron, the world will acquire the whole world, the most powerful army at the time of the Prophet siege, the strongest army

Sauron is the army, but the ring and the self do not have it in the ring, they keep this ring, the time of apocalypse will find this ring, and the person who finds it is a promise to be a sulayman ring anyway. This is a stereotype of the past history.

When the ring is found, that is, according to those who will arrive at a tremendous place together with the power and the drag in the net,...

If the person who finds the ring is missing and the person who finds it is bad then Sauron knows it because he can not control what he can do with a junior and a lot of things.

The time of the doomsday will change the course of the war and the war because the people who will begin a great war against the dabbey will be divided into two believe or not believe and these two societies will break apart too much

At the end of the human death battles, Islam does not tell exactly how to do it and there is no definite information. Everything rings for shininess, the ring is the most powerful person in the wedding anyway.

For more infomation >> Hz. What will happen to Solomon's Ring and the Ark of the Covenant, the Day of Judgment - Duration: 4:19.

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Cómo mezclar aceite de coco y bicarbonato de sodio para una limpieza facial como nunca antes - Duration: 2:23.

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Dziennikarka ujawnia, co mogło być przyczyną śmierci Wojciecha Pokory - Duration: 3:50.

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ISLAND THAILAND KOH LIPE - Duration: 7:36.

beach pattaya beach in the distance to the people who arrive

speedboats

now just walk to see what kind of beach preferable

for swimming

to the island solely on All products are delivered to boats

Construction Materials now we found the moment when in the evening

unload cargo gas cylinders

water seafood and a lot of things

interesting

so live on the island too it is not easy to work a little bit

to deliver here some products therefore in a restaurant in stores

prices are twice as high as in crabs

some swim here talking on watch the phone enter to talk

by phone is cool

many bars cafe restaurants

prices of course somewhere in two times higher than

in Aonang

he dragged the stone

here are sunbathing on the beach

and well is baldeet

people from the pier meet here with such carts

helps to bring luggage

so Workin street works 6 to 12 m

there are many restaurants of the shops.

holidaymakers Well, here we are at sunset the scourge of the sun

It's raining at full speed and we're going to sunbathe

us the weather does not care

COLIPE situated waters

The Andaman Sea is not far from the border between Thailand and Malaysia is inhabited

descendants of sea gypsies but among working tourist

infrastructure many visitors in front of the sea, these are the huts

hut such that everything glows even have sun beds and high chairs

I'll see what's inside there

on the way we met so exotic decorated restaurant

here is an interesting restaurant that they lost something and came in handy

beach sunset whip is considered the most calm beach on the island non-flying boat weather

stand on the jig and the boatmen sit on bank and beats

The main entertainment on the island is The fishing and diving and fishing industry

scale in the national The park is prohibited but tourists may well

let yourself catch something for dinner

there are living thickets

corals the underwater world is very rich and diverse

depending on wishes local guides Can lead divers to where

there are moray eels turtle turtles and even sharks

rent a boat and head out to neighboring uninhabited islands

feel for a few hours Robinsons

Working street only 15 minutes unhurried walk

in our opinion the beach is the sunset most beautiful of all the beaches of the island but it's clean

Subjective opinion

this is the very edge of the beach sunset there is a garden of stones very

beautiful

Serezha meditates in the rain relax on this beach is enough

many corals here you can do snorkeling

depth is small

Well, that's san set scourge where everyone is so eager the so-called maldives

let's see take a walk what for the Maldives here

it's a little dirty here

today, while here tomorrow we will go to another beach

if you liked the video subscribe to our channel and everything to you

good before new meetings

For more infomation >> ISLAND THAILAND KOH LIPE - Duration: 7:36.

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Human Ash is Diamond - Duration: 3:33.

Everyone loves life, but when they die, In Hong Kong, which is affiliated to China, there

has been a strange business line in recent years.

Swiss is a company called Algordanza, which converts alms to living things.

To support us, you can subscribe to our channel like videos.

One of

the traditions of mankind's cadet, to make them interfere.

This event is the same for all religions.

People who are burdened with measles are the asylum's favorite places in the house and

the soul will find peace in that region.

they are transforming the ashes of their lost lives by a few reactions.

The motto of this company is that he is still alive and a light.

Now, even your deceased relatives, even your dog and your cat, Now you have a chance to

carry it on you.

To do this, you first transform the body of your loved one into a pair.

Then you send it to a company called Algordanza in Switzerland.

The company then removes the carbons from the ash with special reactions.

Then the carbons are heated at high temperatures and at the tip of the pens it is transformed

into a material similar to those used, that is, graphite.

You need to heat 2700 degrees to be able to turn into this item.

The diamonds are then processed by exposing a pound of about 395 pounds per inch.

The company that has been doing this since 2007 has become very popular, Pricing is done

per carat, but the minimum amount is around 10 thousand TL.

And if you like the other hanging necklace is like the price is rising, An average person

gets 18 grams of carbon from his body, and carbon According to the material of the diamonds

are blue, gray and light blue colors, You need to take the order that there is so much

interest now, Would you like to practice this process if you lose something you love or

something.

Do not forget that everything is made of soil and will become soil again.

In this video, we finally have the videos on your screen You can switch by clicking

on the desired video.

For more infomation >> Human Ash is Diamond - Duration: 3:33.

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El caballo de Calígula y la investidura de Puigdemont - Duration: 12:34.

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5 SCHERZI GENIALI DI CARNEVALE - Duration: 2:18.

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Iceta ve "inviable" la investidura de Puigdemont y la de cualquier diputado encausado - Duration: 5:52.

For more infomation >> Iceta ve "inviable" la investidura de Puigdemont y la de cualquier diputado encausado - Duration: 5:52.

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Back To The Future MANGA?! 1 Mill PUBG Cheaters, Super Bowl Trailers, & Man Paralyzed Gaming? - MNM - Duration: 1:56.

Had I known that I had been watching The Cloverfield Paradox all for two seconds at the end of

the movie, well, I might have just skipped it.

Let's talk nerd.

A man in China had to be carried out of a net café after losing feeling in his legs.

The man noticed after a 20 hour gaming session that he stood up to use the restroom and was

unable to move the lower half of his body.

If I could go 20 hours without going to the restroom, I'd sign up for the Olympics!

Apparently as the paramedics were carrying him out of the café, the man was desperate

to finish his game.

Ain't nobody wanna be AFK.

If you watched the Super Bowl this past Sunday night, you may have noticed there were a ton

of trailers for different movies, tv shows, games and everything in between.

If you want a full list of those, I think that Gamesradar has put together a great list

of the trailers.

And I will be posting them down below.

Cloverfield Paradox, by the way, I have thoughts.

Let me know if you wanna talk about it.

In exciting news that I'm doing completely and totally for me buddy Hogan, the artist

known best for One Punch Man, the manga, will actually be producing, alongside of the co-writer

of Back to the Future, a Back to the Future manga.

Then in "Holy Cow that's a lotta numbers" news, it turns out that one million players

have been banned for cheating from PUBG.

Battleye, an analysis software that takes into account all of the cheaters and bans

them in accordance reported that the statistics were ridiculous, saying,

"See text above"

Just don't cheat!

And then, finally, in a little bit of self promo news, you guys, these t-shirts - last

day.

This is the last day to buy them, so make sure to order one if you haven't already.

And that should be all the news that I have for you guys today.

Sorry that this one is a little bit longer.

It just kind of turned out that way.

I had to miss a week, and so there's been a lot of good news.

If you haven't been keeping up with all the news, make sure to follow me on Twitter.

Even whenever I'm not putting out videos, I'm normally retweeting the news there.

As always, join in the conversation down below.

Let's talk about Cloverfield, and then any other trailers that you might have an interest

in talking about.

As always, all the links are down in the description box down below.

And I will see you guys next nerd.

For more infomation >> Back To The Future MANGA?! 1 Mill PUBG Cheaters, Super Bowl Trailers, & Man Paralyzed Gaming? - MNM - Duration: 1:56.

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Back Pain Treatment at Home in Hindi - Kamar Dard Ka ilaj | CBT - Duration: 6:38.

Back Pain Treatment at Home in Hindi - Kamar Dard Ka ilaj | CBT

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Anitta imita Mc Loma e Gêmeas Lacração durante show | NOTÍCIAS DO BRASIL - Duration: 3:50.

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Dado Dolabella é preso por não pagar pensão alimentícia e tem reação inesperada | NOTÍCIAS DO BRASIL - Duration: 4:51.

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चिल्लर से कार खरीदने पंहुचा ये शख्स, फिर जो हुआ... - Duration: 1:35.

Chillar which rarely likes to take much quantity.

If you are given a lot of money and that too as a chiller, then your mind will get spoiled,

many times it is seen that if we give any rupees ten rupees then we start getting lazy

to count.

But just imagine if you give a rupee 10 lakh rupees, then what will you do?

Count it or keep it like this.

First you will refuse to take it, but if you take it, how will you count it?

We are going to tell you something similar that will be astonished when you hear it.

Actually, a man in China did the same thing that he bought a car and made his first payment

as a cheerleader.

So what would have happened to that person who counted it?

The car purchased by the customer was Rs 40 lakh and his first installment was 6.5 lakh

rupees.

The man paid Chillar as the first installment of the car and this amount was filled in coins

as a box and given to the store.

You can understand that all the employees of the shop have gathered to count these coins

and it takes about 3 to 4 hours to count.

It is becoming very viral on social media.

The customer deposited coins by paying about 10 coaches, coins were so many that all the

counters left their place and counted those coins.

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