Friday, November 23, 2018

Youtube daily report Nov 23 2018

To draw our owl we are going to use the roll of the bodybuilder's ribbon

it's very easy we're just going to mark what is half

and this is going to be a way to get your template out

Now I show you another much easier way

Now we just cut over the line and now we have our template

Now we are going to spend our template in the catón remember that the lines that mark the cardboard have to be

vertically

We wet only the top part and we wait a little

this is so that the cardboard layer comes off

This way we can remove it easier

But before removing the cardboard layer

I recommend you draw what the eyes are

and the wings so that you take out your mold according to the size of owl

Now just cut and paste them, just like the previous one I'm going to lift the cardboard layer

This way I will place the eyes and their wings

we wet a little with water and wait to lift the cardboard layer

This is a slightly more rustic design in the next I will show you the option to paint them in colors

Now let's paint, the wings will be black and the inside of the eye

the largest cream circle

and we are going to use hot silicone

What do you think is really nice

now we need to add a few more details, which will be the link that we will put to hang it

Now with a scissors we drill, this will give the shape of the nose and we will put the loop to be able to hang it

We still need to put something else I'll put a Christmas bell

The truth is that I loved it enough so we are going to do more but in this case we are going to use double cardboard

so that we are much more resistant

In the same way as the previous one, we are going to remove the first layer of cardboard

I'm going to make them in different colors

the paint will give you better texture

Do not worry when you paint it

this fits very well and will be much smoother

I'm going to use foamy to give it the shape of the eyes

so I will not have to paint it but in the case that I do not have a yellow shape

which is the color that I'm going to put

I'll have to paint it

Now I am going to use these dry branches

and I'm going to put them on the bottom but I'm going to stick them two by two

and I'll put them down to make it look like they're standing on the branch

and now with a skewer I'm going to drill it to give it the shape of the nose and put the loop to hang it

and if you are a lover of owls as you see you have the option to paint the color that you like

As you see, the first one has already placed his Christmas bell

Now I will put a little bit of excess

hot silicone

to give it the appearance of snow this after dry I will paint it white

and after applying glitter

and with white paint we make a little dot to give it shine in the eyes

Now we only apply a little white paint on the branches

I'm going to put some artificial snow in my case

the truth that they have been very, very nice

and now I show you the final result

and well that has seemed to you to the idea

true that they are super super beautiful and also

very easy to make

so do not think more

cheer up

to make them

and I have no choice but to thank you for your time and do not forget to share

and I know that you liked this video a lot

do not forget to give it to me like that the truth helps us a lot

and remember if you see me for the first time subscribe we have something new for you every week goodbye

For more infomation >> IDEAS FACIL Y RAPIDO PARA NAVIDAD MANUALIDADES CON RECICLAJE - Duration: 12:22.

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Se disfrazó de pavo y cenó con pavo en el metro de Nueva York | Al Rojo Vivo | Telemundo - Duration: 0:40.

For more infomation >> Se disfrazó de pavo y cenó con pavo en el metro de Nueva York | Al Rojo Vivo | Telemundo - Duration: 0:40.

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Regalos para los amantes de las mascotas y la naturaleza | Al Rojo Vivo | Telemundo - Duration: 3:38.

For more infomation >> Regalos para los amantes de las mascotas y la naturaleza | Al Rojo Vivo | Telemundo - Duration: 3:38.

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El ultimátum de Marcelo Tinelli a Laurita Fernández y Florencia Peña - Duration: 4:18.

For more infomation >> El ultimátum de Marcelo Tinelli a Laurita Fernández y Florencia Peña - Duration: 4:18.

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Atropellan a una niña y casi linchan al conductor | Al Rojo Vivo | Telemundo - Duration: 3:00.

For more infomation >> Atropellan a una niña y casi linchan al conductor | Al Rojo Vivo | Telemundo - Duration: 3:00.

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Famosos Al Rojo Vivo: resumen de farándula de hoy | Al Rojo Vivo | Telemundo - Duration: 5:21.

For more infomation >> Famosos Al Rojo Vivo: resumen de farándula de hoy | Al Rojo Vivo | Telemundo - Duration: 5:21.

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Así celebraron los famosos el Día de Acción de Gracias | Al Rojo Vivo | Telemundo - Duration: 4:36.

For more infomation >> Así celebraron los famosos el Día de Acción de Gracias | Al Rojo Vivo | Telemundo - Duration: 4:36.

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Las chicas de NBL armaron el árbol de Navidad junto a Alejandra Espinoza y Denise Bidot | NBL - Duration: 1:44.

For more infomation >> Las chicas de NBL armaron el árbol de Navidad junto a Alejandra Espinoza y Denise Bidot | NBL - Duration: 1:44.

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Locura de viernes negro en Estados Unidos | Al Rojo Vivo | Telemundo - Duration: 2:50.

For more infomation >> Locura de viernes negro en Estados Unidos | Al Rojo Vivo | Telemundo - Duration: 2:50.

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Gastón Adanto - Ese No Sé Qué - Duration: 3:13.

For more infomation >> Gastón Adanto - Ese No Sé Qué - Duration: 3:13.

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Arresto por protestar por detención de indocumentado | Al Rojo Vivo | Telemundo - Duration: 0:40.

For more infomation >> Arresto por protestar por detención de indocumentado | Al Rojo Vivo | Telemundo - Duration: 0:40.

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Polémica por cómic controversial en El Salvador | Al Rojo Vivo | Telemundo - Duration: 2:27.

For more infomation >> Polémica por cómic controversial en El Salvador | Al Rojo Vivo | Telemundo - Duration: 2:27.

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Presentan el primer adelanto de El Rey León | Al Rojo Vivo | Telemundo - Duration: 0:55.

For more infomation >> Presentan el primer adelanto de El Rey León | Al Rojo Vivo | Telemundo - Duration: 0:55.

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Publican imágenes de tren accidentado en Turquía | Al Rojo Vivo | Telemundo - Duration: 0:42.

For more infomation >> Publican imágenes de tren accidentado en Turquía | Al Rojo Vivo | Telemundo - Duration: 0:42.

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La tradición de la entrega de la útima muñeca de 15 años | Al Rojo Vivo | Telemundo - Duration: 3:45.

For more infomation >> La tradición de la entrega de la útima muñeca de 15 años | Al Rojo Vivo | Telemundo - Duration: 3:45.

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Nicolás Occhiato habló de su relación con Flor Vigna, tras el escándalo con Cabré y Laurita - Duration: 2:01.

For more infomation >> Nicolás Occhiato habló de su relación con Flor Vigna, tras el escándalo con Cabré y Laurita - Duration: 2:01.

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Advierten clonación de tarjetas en gasolineras | Al Rojo Vivo | Telemundo - Duration: 0:59.

For more infomation >> Advierten clonación de tarjetas en gasolineras | Al Rojo Vivo | Telemundo - Duration: 0:59.

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Why GM Doesn't Make Good Cars Anymore, What Went Wrong - Duration: 4:56.

rev up your engines, zack says Scotty my old family are GM fans, do you

know when GM car started to make them poorly, my guess would be when they went

bankrupt around 2009, well they started to make them poorly long before that, even

in the early 2000s they started to make a lot cheaper stuff, I don't know how

true it is, but I talked to an engineer and an engineer told me one time that GM

and Ford were going neck to neck and people thought, Oh GM's are made better

than the Fords and then they did a little research and GM found out that

they were spending 20% more building their vehicles and that's why they were

better vehicles back decades ago, well according to the engineer that I was

talking to, GM looked at and said gee were spending 20% money more than Ford

building our cars, let's make them cheaper, so they did and then the quality

went down, I know if it's true or not but an engineer told me that, but they

have been going but down since the early 2000s, it's just the nature of the

beast with corporations these days, they want to make a profit and they want to

make things as cheap as they can and pay people that make them as little as

possible, so they make more profit for the corporation that's the way that

things go and sometimes it takes the wrong turn like GM did and make products

that you don't hold up like they used to, I learned to drive on a Chevrolet

Biscayne the thing was like a tank it had a

302 v8 in it and that thing just ran forever but not the new ones their not made

that wa,y no Oberto says Scotty I am seriously considering buying the

2019 Land Cruisers, do you consider it to be

the best quality built SUV I'm aware of the gas mileage, yes they are for that

kind of a vehicle if you're willing to spend that kind of money and get that

kind of low gas mileage, they are well build vehicles my customers with them are all

pretty well happy with them, other than the horrible gas mileage and if you're

willing to spend that kind of money, they can last a long time, I got customers

with those thing that have three hundred and fifty thousand miles on them and they're

still running strong, yeah if you don't mind spending that kind of money go

right ahead, me I'm too cheap I'd never spend that kind of money, Rambo ask

Scotty what do you think about me buying a 2004 Jeep Wrangler Unlimited

all wheel drive with 140,000 miles straight 6 for six grand

from my uncle as a first car, well first of all some uncle he should

give you the car, now I'm not a Jeep fan by any stretch of the imagination but

back in 2004 they were building much better ones than they are today now that

Fiat owns them, that straight six-cylinder engine can last forever I've seen those

things go 400,000 miles, good engines the transmission that's an OK transmission

it's not great but it's not totally horrible, it's a 15 year old Jeep try to

get it for a little bit less than $6,000 see if you can barter it, they can be fun

vehicles to drive around, realize they're somewhat gas hogs because jeeps are

trucks their high up in the air, their not aerodynamic or anything but it can be a

fun thing to drive, just try to get it a little bit of lower, Scotty my SUV keeps

going out of alignment I had new shocks replaced and no one seems to get the

alignment right, any ideas what as to what it can be,

here's the thing, front end alignment work we're talking about thousands of an

inches here thousands of an inches there it's gotta be a pro who knows what he's

doing, so your best to find a front-end shop that's all they do, here

in Houston I use cotton brothers front end, they know what they're doing they

can fix any alignment problem, now the second thing is, modern vehicles

especially the SUVs they're not like vehicles when I was young, when I was

young they had all kinds of adjustments there were like six different

adjustments you could do, today a lot of times the only adjustment you can do is

the caster and the camber that's it you can't do anything else, so it might

be that the alignment is off because the struts bent or an a frame is bent, that's

why you have to start with a really good front end guy, who knows what he's doing

and does good work you have to start there, because otherwise all bets are off,

Devon says Scotty and I got a 93 3 liter 4runner, it does 16-17 mile per gallon

on the highway but does five to six in the city any reason why, I live in Fresno

with hardly any traffic on the streets Thanks, okay first of all, when you're

driving it in town does it get into top gear, if you drive it really slow and the

transmission doesn't shift into top gear, you're gonna get crappy gas mileage

like that, 16 to 17 is what those things get on a highway, so it's working

normally at highway speed, so I'm assuming it's not shifting into the top

gear when you're driving in town, go 35 miles an hour count the shifts as it shifts

and it should be into the top gear if it isn't, you got a problem with your

transmission not shifting into gear that's about the only thing that would

make sense cuz if you have any other problem with the vehicle, it's gonna get

horrible gas mileage on the highway too, the only difference is, it's shifting

into the higher gear on the highway maybe it's not doing it in town, you should

still get at least 12 or something in the city not 5 or 6, so if you never want

to miss another one of my new car repair videos, remember to ring that Bell!

For more infomation >> Why GM Doesn't Make Good Cars Anymore, What Went Wrong - Duration: 4:56.

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Monster Hunter 3U | Wii U | Village #28 (Comentado) - Farmando Mais Rathian - Duration: 58:06.

For more infomation >> Monster Hunter 3U | Wii U | Village #28 (Comentado) - Farmando Mais Rathian - Duration: 58:06.

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Bear Down Friday: UofA vs. ASU - Duration: 3:27.

For more infomation >> Bear Down Friday: UofA vs. ASU - Duration: 3:27.

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Why I Stayed in LA for Thanksgiving... | + Going Black Friday Shopping! - Duration: 17:50.

(music)

For more infomation >> Why I Stayed in LA for Thanksgiving... | + Going Black Friday Shopping! - Duration: 17:50.

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jin kang & moo young ✗ If you die, I'll die too [15-16] - Duration: 7:05.

What were you thinking about?

You're just you.

What?

No matter what happens,

you are...

just you to me.

Are you really okay with me, knowing who I am?

Of course.

He thinks...

Jin Kang is his sister.

His biological sister.

That's right. Yoo Jin Kang is...

your biological younger sister that you've been looking for so much.

She's your real younger sister.

We're done here. Let's put an end to this.

To what?

You want to break up?

Leave.

12 hours ago, we went to an amusement park and hung out.

And we ate dinner together here.

And slept together.

And you went to buy medicine because I hurt myself.

That was only four hours ago.

What?

Did you think you were special?

Don't you remember Seung Ah?

You're the same as her to me.

I know you're lying.

You begged me to not leave.

You told me not to leave even if you said that you hated me.

I won't go anywhere as long as you don't say you hate me.

Don't leave even if I say that I hate you.

Tell me why you're acting this way.

If what you're saying is true, explain it in a way I'll understand!

Tell me...

the reason.

Just once.

At least for once,

think about the time we spent together.

Please open the door.

Please don't do this to me.

No, that's not true.

Who said that?

Why is Jin Kang your younger sister?

Jin Kang isn't... You don't have a younger sibling.

You're the only child Kang Soon Goo has.

You meant the world to her.

You did it.

You planted love in her heart.

I hope that's true.

You protected her...

from the boiling water.

With your tiny body.

I want to live.

I want to live on together with you.

To me, you're just you.

What will become of me, then?

What am I supposed to do?

Go back.

To where?

If you die, I'll die too.

I was only here because of you from the very beginning.

So I can't go anywhere without you.

Do you really want to die... despite my saying this?

No.

I want to live.

I love you.

I love you too.

For more infomation >> jin kang & moo young ✗ If you die, I'll die too [15-16] - Duration: 7:05.

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Wayne County deputy shoots inmate on I-94 in Detroit - Duration: 2:01.

For more infomation >> Wayne County deputy shoots inmate on I-94 in Detroit - Duration: 2:01.

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BEST CHRISTMAS MOVIE GRAB BAG IDEA! A REALLY RETRO HOLIDAY! - Duration: 6:34.

Hi everyone, welcome back to the kitchen and today we have a little something different

We're kicking off our holidays are coming and we're gonna have a little something different this year every Friday

we're going to be sharing a family activity or crafts for you to enjoy throughout the holiday season and the month of December and

Today, we're kicking it off by sharing this awesome idea of a Christmas movie DVD grab bag

And we're gonna talk about what that's all about. And I can't wait to show you how this all comes together

Okay, starting things off with

We have a lot of Christmas movies every year

we do a Christmas movie marathon where we have our old favorites and we choose what movie we're gonna watch and we usually

We usually have a really hard time deciding what that one is gonna be

from night tonight and for the month of December

Usually spend at least three nights a week as a family

enjoying a Christmas movie

We don't buy a lot of DVDs

but we do collect Christmas DVDs because

every year we

Enjoy our Christmas movie marathon. So usually, you know our old standbys our

National Lampoon's Christmas vacation

Christmas with the Kranks the Christmas story there are so many

this is a little something different for us this year instead of just stacking up our movies on the bookshelf and trying to

Decide what we're gonna watch and not having an argument

I I saw this idea last year and I thought I'm totally gonna do this next year

The suggestion was to take all your Christmas movies your DVDs wrap them up in Christmas paper

Put them in a big basket or a bin or a box and then take turns every night

Someone gets to pick the movie and you open it up and you watch what you pick now as an example

I'm gonna pick this one because I know what it is and then there's no arguing exactly

So this actually a three set a triple set. This is a

Santa Claus trilogy, so

You know

we would open that one up and I'm assuming that we would watch them one two and three nights in a row or

Whenever we would choose to have movie night because everybody's schedule is super busy

But we do try and come together especially during this time of year a few nights a week to watch a Christmas movie together

so that kind of eliminates the arguing or it's not really arguing but the

Disagreements, I'll say I don't know azulon. I want to watch this one

So, you know you pick you go in the box

You say I'm gonna pick this one and then whatever you open up

That's what you're gonna watch that night and it doesn't matter because it's still gonna be a fun Christmas movie

And everybody is gonna love it anyway

Because you've probably seen it before

this also kind of mixes things up because I think we always

Gravitate to the certain three or four or six movies that we love and then we always go. Oh we didn't watch that one

we should watch that one because I do have some you know along with the

Right. There's a lot of the popular ones that we are used to like the ones I mentioned

But then I have a lovely collection of classics like It's a Wonderful Life and Holiday Inn and Christmas in Connecticut. And

White Christmas Rick's never seen any of those so I went out of my way. Oh and meet me in st. Louis

I've gone out of my way to kind of collect those

remastered versions so that we could all enjoy them as a family because you know life is too short not to

Enjoy these really beautifully made movies

from the 40s and 50s and

you know and beyond but take all your Christmas movies wrap them up in Christmas paper and make a fun time of it and it

Doesn't even have to be a fancy crate

I just picked this up because I thought it would be cute and it matches our decor for the holidays get an old

Basket get a bin get something get a cardboard box and cover it in wrapping paper. It doesn't have to be fancy

It just has to be fun and you don't have to, you know, do four different kinds of wrapping paper

Like I did you couldn't wrap them all in in grocery sacks

if you want to you can wrap them all up and in brown paper bags and

Put stickers on them and have your kids decorate them

and then that's another activity for you through the holiday season at the beginning of it when everybody is really

Anticipating and and wants to do something fun

Like I said before life is too short and sometimes we get caught up in all the hecticness

we get caught up in all the stressful Ness and sometimes we forget to live in the moment and we forget to enjoy the

little things like immersing ourselves

In our own togetherness and making memories as a family. Sometimes we forget to sit down and marinate in

The memory making you know

and it can be something as simple as

Watching a Christmas movie and popping a big bowl of popcorn and just sitting on the sofa and enjoying each other's company

Because someday your kids are gonna grow up and they're not gonna be there with you. They're gonna have families of their own and

This may be a tradition that they carry on into their own lives. That's our suggestion

I hope that you give it a try. I hope you enjoyed today's video

And if you did, please consider giving me a thumbs up and if you are new to my kitchen welcome

It's always a pleasure to have new friends. Join me

Hit that subscribe button and join me for more Christmas fun throughout the month of December and beyond and as always if you are tried-and-true

member of the Marines kitchen family and you have been around for the holidays are coming for years and years and you look forward to

This time of year on my channel. Thank you

Please be sure and hit the bell

Notification button and set your YouTube homepage your subscription feed so that you don't miss out on all the real food for real people

Real easy recipes and fun holiday ideas that we present all the time

Right here on our YouTube channel and straight from our kitchen

So I hope you give a Christmas movie grab bag box or bin a try this holiday season

And I hope that you love it and until next time I'll see you

For more infomation >> BEST CHRISTMAS MOVIE GRAB BAG IDEA! A REALLY RETRO HOLIDAY! - Duration: 6:34.

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How to stop binge eating and emotional eating - Duration: 12:54.

- Hi, and welcome to my YouTube channel.

My name is Ray Maor.

What we're doing here is changing our life

and raising our frequency.

Have you ever had that feeling that you're eating more

than what you actually want to eat

and more than what your body actually requires?

Do you understand that when you're actually eating,

you are creating a frequency with your emotions,

with your intent, with your beliefs,

that enters your body and not just

the physical aspect of the food.

I have stumbled upon many,

many different tools and understandings with everything

that has to do with emotional eating patterns.

I, myself, have suffered from emotional eating patterns

in the past like I think everybody.

I mean, not that I was ever obese,

or overweight, or anything like that,

but what I noticed is that I have a very strong dependency

and I noticed that I'm eating more than what I should,

I'm eating the things that I don't necessarily want to eat

or they're not necessarily that my body's asking me to eat.

And it all started in the 80s.

Why?

I was born in the 80s,

and in the 80s nobody really understood

what healthy eating means.

I mean, it was very,

very rare that somebody was

a vegetarian out of health reasons.

It was very rare that people talked more

about raw food or anything like that, especially for men.

Now, in my house we weren't very financial well off,

my mom had to work two jobs, I hardly got to see her.

And what we ate is all the things

that a 10-year old can make by himself.

So, that's like frozen pizzas and deep fried things.

It all changed when I had like this crazy aha moment,

like an epiphany about what food really is.

And that changed in like 24 hours,

it really was like a very drastic 180 degree turn.

What I realized is that food is not only physical

which is what I thought, you know logically.

And emotionally, I had no idea that our intention,

our emotions, our belief system,

and the state of our mindfulness and presence

that we have when we are consuming something,

just like when we are making love,

changes the structure itself.

In other words, if I'm right now eating an apple,

so yes, there is a part that is physical for the apple,

but there's the part that is completely affected

by my state of being, by my belief.

How much do I love this apple?

How much do I love my body?

How much am I mindful in doing only that one thing?

Am I eating something in front of the television

while I'm conversing with somebody?

Or am I giving it my full attention

and being present while I'm doing that, as well?

All these things changed and it changed profoundly

the way I treat food.

Today, if I do choose to eat,

I will eat in a more harmonious way.

I will always, always bless the food,

even if it's just one second in my mind

because that shows the respect.

And I know it changes the structure

of the water inside the food.

And this is why all major religions always bless

before they eat something.

Everybody knew it in the past,

it's only that they had much more time

than what we have today.

Where in what we have today is the fear-based,

ego-based,

economy type of lifestyle where we are always running

for our lives in survival mode,

so we don't really have the time.

Everybody's like,

yeah, you have to get to work,

you have to get to sleep,

you have to get the kids from the garden,

you have to do all these type of things,

so you don't have the time to be with.

Now, as in monk, for example,

when they eat, they eat in silence,

they bless the food, they enjoy it,

they understand the harmony,

they understand the relationship.

Now, I want to hear about

your emotional eating patterns, as well.

I want to understand how you found them,

what they are, and how you healed them.

So, just write a comment down here

and I will use this and I will add it

and I will share it with my students, as well.

Now, again it's not that the emotional eating patterns

that we should fix only come

when we are completely degraded and obese

and unhealthy and already becoming sick.

Those are the symptoms that are way,

way far off in the future.

What we need to deal with is

the things that we have right now.

What is emotional eating for us?

I can tell you that I've discovered many,

many different perspectives about this.

Since we work,

my team and I work in workshops

with people mostly about their emotional eating patterns.

Why?

Because we're making such a big reset

when we do all dry fasts and when we are doing

the breatharian initiations and stuff like that,

what usually comes up is what is food for us?

For us, food is not just energy,

it's not just nourishment,

it's something that is a story

that is connected with that particular food.

For example, for me pizza is the one thing

that my mom made really, really good at home.

So every time I eat a pizza it doesn't matter

that it's completely unconscious, I'm thinking about her.

Or, when I'm having hummus or falafel with friends,

it means I'm going back to the time that I was a kid

and we, I don't know,

we skipped high school and we went to eat something

that is like a snack, fast food in Israel,

so that is the emotional attachment I had to that.

For other people it might be chocolate

because your grandfather gave you that piece of chocolate,

a very specific type.

Or when you go to the Duty Free and there's specific types

of other chocolates that you have a connection

with every time that you go abroad.

Or drinking a specific type of wine,

or enjoying that snack at midnight

because that's what you deserve after a hard day's work.

All these things become emotional attachments to food.

Now, when you are sitting at home bored,

or when you don't have anything interesting in your life,

you will probably notice that you're eating more

than what you need to, okay?

You know this because the body kind of tells you,

look, I'm already full.

I don't need anything more, please stop.

When I had emotional eating patterns,

it wasn't because I felt sorry for myself,

it was the subtle emotions,

the ones that are not up front, in front of your face.

In other words, it was frustration,

it was boredom, it was not being satisfied with something.

In other words, not being satisfied from my relationship,

not being satisfied from my job.

You'll probably notice that we have a few times in the day

that most people want to eat

and some of them are like more sweets, more comforting food.

For example, you don't comfort yourself with a banana.

A person will find comfort probably

with a piece of chocolate or something

that will not necessarily be good for the body

and that's why we call it emotional eating, as well.

Think about this scenario.

You're sitting at home,

you're watching something and an emotion comes up.

Now, you're not really realizing that

it is an emotion that comes up.

What you feel like is going to the fridge

or going to the cupboard and getting something to eat.

You don't understand this but you going to the fridge,

you're opening the fridge up,

and again you're looking inside,

is there anything here that can heal my suffering,

that can fill that void that I have in my heart right now?

And you close the fridge and then you go to

that one cupboard that everybody has that has the snacks

or the things that you know that are going to satisfy

that void that you have in your heart.

And then you open that and it's either

that you take something out,

put a plaster or bandage that will only fix that hurt

for a few minutes and then you go back

to doing whatever it is that you want to do.

An hour later only to do this round again.

Another example is what happens very frequently

in the office.

In the office sometimes,

some people get up to make a cup of coffee,

make a cup of tea, go and snack some things,

and what happens is that they don't realize

this is an emotional reaction to being overworked,

or to being tired, or for needing a different point of view.

In other words, you're sitting in front of a computer,

or in meetings all day,

you're tired of it, you want a refreshment in some way.

So, it's not the actual cup of tea that you're looking for,

it is the walking, the small talks on the way,

it's to give the body a little workout,

it's all these type of things that is also considered

an emotional eating pattern.

And what we actually want, as light workers,

as people who want to continuously work on themselves,

is to get rid of any,

any emotional eating pattern or any attachment that we have,

one of those is to food.

We would like to eat and nourish ourself

from a very harmonious point of view.

And I can tell you that this really changed my life

because once I started seeing the emotional eating patterns

and I overcame them,

I stopped stuffing myself,

I stopped thinking about the holiday times

as the times that the family comes together

and everybody overeats and then complains

about it all the time.

I stopped thinking,

I stopped working in that attachment type of way.

And this really changed my relationship with food

because what I discovered is that nourishment

doesn't come only from food,

it comes from prana, the life's energy itself.

It comes from sexual energy, it comes from exercise.

It comes from spending time with people that we love,

or spending time in nature.

There's a lot of different frequencies and energy waves

that are around us that actually nourish us.

The sun itself always nourishes us, as well,

just like it nourishes the trees.

Because a human being is far away, more evolved than a tree.

In other words, a tree has DNA,

an animal has DNA,

a human being has more extended and more complex DNA.

In other words, we can do whatever an animal can do,

we can do whatever the tree can do.

It doesn't mean that we are better in any way,

it just means that we have more abilities.

One of those abilities is

to nourish ourself energetically.

And it also help me changed my lifestyle to what I am today.

And I can see a very,

very big difference between before and what I do today.

It doesn't mean by the way,

that I am 100% health crazy guy, no.

I believe in the tire,

meaning when you fill up the tire too much with air

then it will explode,

so you should fill it up

and then just loosen up a little bit.

It means you can snack,

you can enjoy some food,

occasional the type of things

that you know are not necessarily good for the body

but understand that that is for the soul

and your intention is going to change it.

Now, a common question my students ask is

how much of the percent is energetic

and how much of the percent is actual physical nourishment?

In other words, can I drink poison and believe

that I'm not drinking poison?

And how will this affect me emotionally

and my body itself?

I can tell you this depends on you.

It depends on so many different variables,

the level of the frequency,

how much your body is really in the 3D reality,

and not shifting to the 5D.

Your spiritual awakening awareness,

how much the poison is strong,

how much your stomach is strong to completely disable it.

Have you attuned yourself to it, have you practiced?

In other words, it changes according to you.

How much you believe it.

I believe that there's a much higher percentage

that it is energy and vibration,

and within changes by our intention and less of physical

but again it depends on the food itself.

It depends on you.

I've been practicing this for so many different years

so I was able to taste, change.

I was able to see that my body's not really reacting

to different foods that I thought were going to be heavier

after I made certain changes in my belief systems.

I tasted different things after meditation,

before meditation, with blessing, without blessing.

I tried for two months to take all the different supplements

that there are to see if my blood is going to change

and to see my energy levels and stuff like that.

So, I really experimented with this

and I believe that everybody should experiment

with this, as well.

So, what I can suggest is once you become more aware

of your emotional eating patterns,

and most of you will notice that it happens much more

than we would like to admit, first find an alternative.

It's quite easy, you know,

take a walk around, talk to a friend.

Sometimes just say no, sometimes say yeah.

You know, don't pop the wheel,

don't overfill it, don't over expect.

Do it gradually.

It's really rare that somebody can do

the 180 degree turn once they become aware.

It happens in our life, but it's really rare.

The gradual step-by-step is much easier.

Take away something that you really,

really like but you understand that it

is only emotional, change it, okay?

Change chocolate to a date or a banana,

or something that is a little bit healthier.

You understand, it starts with the small things

and it's all about our awareness.

And of course, you can work not only about

the symptoms themself but you can work on the source

which is self-love, you know, self-acceptance.

When we love ourself much more

the emotional eating patterns heal themself.

So, my friends, thank you very,

very much for watching this video with me.

And thank you for taking the time to watch my content.

You are very,

very welcome to join and subscribe

or check out my website raymaor.com.

I will see you in my next video.

Namaste.

(peaceful music)

For more infomation >> How to stop binge eating and emotional eating - Duration: 12:54.

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장 윤정 은 과거에 석방 된 사진으로 성형 외과 수술을 받았다. - Duration: 1:08.

For more infomation >> 장 윤정 은 과거에 석방 된 사진으로 성형 외과 수술을 받았다. - Duration: 1:08.

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YUGI H5 - Thanh niên ko biết dùng năng lượng đen & Deck tssn mix Nghi thức - Thầnbài.vn YugiH5 - Duration: 10:38.

For more infomation >> YUGI H5 - Thanh niên ko biết dùng năng lượng đen & Deck tssn mix Nghi thức - Thầnbài.vn YugiH5 - Duration: 10:38.

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🏆 Top 10 Best Led Zeppelin Solos 🏆 - Duration: 16:15.

For more infomation >> 🏆 Top 10 Best Led Zeppelin Solos 🏆 - Duration: 16:15.

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Japanese Street Food Tour Top 9 in Osaka Japan | Kobe Beef Sushi & Dotonbori Guide - Duration: 16:07.

For more infomation >> Japanese Street Food Tour Top 9 in Osaka Japan | Kobe Beef Sushi & Dotonbori Guide - Duration: 16:07.

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what happens after 1 million views - Duration: 2:33.

Hey youtube

I haven't done a video in a while and I know it's been a long time.

The thing is that I've been feeling kinda stuck.

I feel as if my creative self took a very long break and if I'm being honest I don't like that at all.

Nonetheless, I have two very special videos coming along to end this year

because it's something I love to do.

To create something genuinely fulfills my soul.

I love to tell stories, I love it when people watch them and feel identified.

When it comes to Say You Won't Let Go, words aren't even enough to thank you all for watching it.

A million people have watched the short film and I'm so freaking happy about it.

I can't thank you enough for watching our short film.

And I promise

I'm going to keep creating and telling stories that you might as well feel related to

and I truly hope that you will like them.

And I'm very excited about this new chapter that is about to begin

because I finally realized where is this channel going.

I finally figured out what I'd like to do here.

And I'm so excited about it.

Hopefully you'll be there to join me on this.

Right now we're 2,600* subscribers, there's already a video with one million views

so I truly believe we can go very far together by telling stories.

Maybe you'll feel identified with them, with some topics.

So yeah, I hope I'll see you guys along the way.

Thank you so much for watching, I'll see you on the next one.

Bye!

For more infomation >> what happens after 1 million views - Duration: 2:33.

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Why GM Doesn't Make Good Cars Anymore, What Went Wrong - Duration: 4:56.

rev up your engines, zack says Scotty my old family are GM fans, do you

know when GM car started to make them poorly, my guess would be when they went

bankrupt around 2009, well they started to make them poorly long before that, even

in the early 2000s they started to make a lot cheaper stuff, I don't know how

true it is, but I talked to an engineer and an engineer told me one time that GM

and Ford were going neck to neck and people thought, Oh GM's are made better

than the Fords and then they did a little research and GM found out that

they were spending 20% more building their vehicles and that's why they were

better vehicles back decades ago, well according to the engineer that I was

talking to, GM looked at and said gee were spending 20% money more than Ford

building our cars, let's make them cheaper, so they did and then the quality

went down, I know if it's true or not but an engineer told me that, but they

have been going but down since the early 2000s, it's just the nature of the

beast with corporations these days, they want to make a profit and they want to

make things as cheap as they can and pay people that make them as little as

possible, so they make more profit for the corporation that's the way that

things go and sometimes it takes the wrong turn like GM did and make products

that you don't hold up like they used to, I learned to drive on a Chevrolet

Biscayne the thing was like a tank it had a

302 v8 in it and that thing just ran forever but not the new ones their not made

that wa,y no Oberto says Scotty I am seriously considering buying the

2019 Land Cruisers, do you consider it to be

the best quality built SUV I'm aware of the gas mileage, yes they are for that

kind of a vehicle if you're willing to spend that kind of money and get that

kind of low gas mileage, they are well build vehicles my customers with them are all

pretty well happy with them, other than the horrible gas mileage and if you're

willing to spend that kind of money, they can last a long time, I got customers

with those thing that have three hundred and fifty thousand miles on them and they're

still running strong, yeah if you don't mind spending that kind of money go

right ahead, me I'm too cheap I'd never spend that kind of money, Rambo ask

Scotty what do you think about me buying a 2004 Jeep Wrangler Unlimited

all wheel drive with 140,000 miles straight 6 for six grand

from my uncle as a first car, well first of all some uncle he should

give you the car, now I'm not a Jeep fan by any stretch of the imagination but

back in 2004 they were building much better ones than they are today now that

Fiat owns them, that straight six-cylinder engine can last forever I've seen those

things go 400,000 miles, good engines the transmission that's an OK transmission

it's not great but it's not totally horrible, it's a 15 year old Jeep try to

get it for a little bit less than $6,000 see if you can barter it, they can be fun

vehicles to drive around, realize they're somewhat gas hogs because jeeps are

trucks their high up in the air, their not aerodynamic or anything but it can be a

fun thing to drive, just try to get it a little bit of lower, Scotty my SUV keeps

going out of alignment I had new shocks replaced and no one seems to get the

alignment right, any ideas what as to what it can be,

here's the thing, front end alignment work we're talking about thousands of an

inches here thousands of an inches there it's gotta be a pro who knows what he's

doing, so your best to find a front-end shop that's all they do, here

in Houston I use cotton brothers front end, they know what they're doing they

can fix any alignment problem, now the second thing is, modern vehicles

especially the SUVs they're not like vehicles when I was young, when I was

young they had all kinds of adjustments there were like six different

adjustments you could do, today a lot of times the only adjustment you can do is

the caster and the camber that's it you can't do anything else, so it might

be that the alignment is off because the struts bent or an a frame is bent, that's

why you have to start with a really good front end guy, who knows what he's doing

and does good work you have to start there, because otherwise all bets are off,

Devon says Scotty and I got a 93 3 liter 4runner, it does 16-17 mile per gallon

on the highway but does five to six in the city any reason why, I live in Fresno

with hardly any traffic on the streets Thanks, okay first of all, when you're

driving it in town does it get into top gear, if you drive it really slow and the

transmission doesn't shift into top gear, you're gonna get crappy gas mileage

like that, 16 to 17 is what those things get on a highway, so it's working

normally at highway speed, so I'm assuming it's not shifting into the top

gear when you're driving in town, go 35 miles an hour count the shifts as it shifts

and it should be into the top gear if it isn't, you got a problem with your

transmission not shifting into gear that's about the only thing that would

make sense cuz if you have any other problem with the vehicle, it's gonna get

horrible gas mileage on the highway too, the only difference is, it's shifting

into the higher gear on the highway maybe it's not doing it in town, you should

still get at least 12 or something in the city not 5 or 6, so if you never want

to miss another one of my new car repair videos, remember to ring that Bell!

For more infomation >> Why GM Doesn't Make Good Cars Anymore, What Went Wrong - Duration: 4:56.

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Bangkok's Ghost Tower | Abandoned Skyscraper - Duration: 2:46.

Did you know in downtown Bangkok is a massive skyscraper that is completely abandoned?

On this episode we take a look at Bangkok's Ghost Tower.

The Sathorn Unique Tower or "Ghost Tower" is a 47 story luxury residential condominium

complex but was abandoned when it was 80% complete after the Asian financial crisis

in 1997.

During this crisis over 300 high rise construction projects across Bangkok were halted or cancelled.

Construction began in 1990 but the architect of this tower was arrested in 1993 for plotting

to take out the President of the Supreme Court.

No attack was ever made but he was found guilty in 2008 but later acquitted in 2010.

The Sathorn Unique Condominium (which was once it's official name) has a living quarters

tower plus connected adjacent is a 10 story parking garage which sprawls across 3,200

square meters or 34,000 sq ft of land.

It is believed to be haunted with rumors stating a ghost lives on the 25th floor.

Making a good set for a movie production the horror film the promise was filmed there 2017.

Initially these guys from Team Farang snuck into the building and filmed footage free

running within the tower.

After this footage blew up the owner of the Sathorn tower pressed charges against them

to create an example of what happens to people who sneak into the building.

This hasn't stopped tourists though, they often just bride guards between 5 - 25 bucks

to get in to snap some pictures.

This flow of cash than spurred on one of the employees of the tower security to open it

up for guided tours for 6 hours a day.

Little did anyone know this employee was just running this operation on their own without

permission and after a youtube video was posted and the real owner saw it the guided tours

were shut down.

This along with reports of a tourist throwing rocks off the top have caused security to

clamp down and a door up to the 2nd level of this tower has been welded shut making

it hard to see this abandoned skyscraper.

Not only seen in the Team Farang video but Exploring with Josh and fellow Vancouverite

Lost Leblanc both have footage of the entire tower if you want to see the whole thing.

You might be wondering why this building has been sitting here for 20 years with no change

to it.

Rumors state the owner of this building is holding out at a price of 60 million dollars

for this vacant tower.

No one wants to buy the tower has it'll need to be demolished to use the land as the

basement is flooded and the foundation is beyond repair.

What do you think should be done with this abandoned skyscraper share your thoughts down

below.

I hope you enjoyed this video if you're thinking of subscribing to a channel today,

consider ours and until the next one, have a good one.

For more infomation >> Bangkok's Ghost Tower | Abandoned Skyscraper - Duration: 2:46.

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Pinellas woman batting cancer for 7th time sews chemo caps for others - Duration: 2:33.

For more infomation >> Pinellas woman batting cancer for 7th time sews chemo caps for others - Duration: 2:33.

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Comedian Viv Groskop on How To Deal With Haters - Duration: 30:47.

awesome I think we are there hold on I'm just gonna check them there we go Oh

Viv we are live Viv Groskop thanks for being here okay so just to check in like

it is what's just after four o'clock your local time

yeah it's 20 past 4 in London and I've just done the school run Oh just done

the you know professional childcare thing of putting my children in front of

the television Friday is the day when I do school stuff yeah okay well I'm just gonna say

we're talking about haters and critics today and I can just imagine how all the

other school moms hate you if that's the way you look when you pick up your children

well you know it's not difficult to wear a statement earring oh and you do it so brilliantly I love it I

love it okay I I get the pleasure viv of so we

are zooming our live here into the Facebook group so for anybody that has

not had the honor and privilege of coming in contact with the incredible

Viv Groskop I just gotta like lay it all out for people they get how

incredible this opportunity is Viv you are a writer a stand-up comedian TV and

radio presenter your third book how to own the room women and the art of

brilliant speaking just came out this month November and I hear there's talk

of a Canadian book deal so we're all like crossing our fingers and hopeful yes

awesome I know that you're the podcast of the same name how to own the room

really is an opportunity to showcase some powerhouse women where you

interview their experience of owning the room and it became I think what top 20

in the first two weeks of its release yeah on iTunes yeah amazing and not

only that but you I know are also a veteran performer at four Edinburgh fringe

shows you front two other popular podcasts you have

presented on BBC Radio 4's front row and you appear regularly on the BBC ones

this week haha where do you find the time yeah well

you've got to stay busy right I mean I've had a freelance career for 17 years

now yeah and I've done what they call

portfolio career or as they call it now multi hyphenate you know I've done that since

before the internet was invented so I've always juggled a lot of different

priorities and ideas and I just have the luxury of going where my passion takes

me pretty much well it's a beautiful it's a beautiful thing to watch

and I am grateful that we've been able to get to know each other over the last

period of time but really what I'm excited about today in particular is

talking about this conversation that I see so much in our you know our

community and online in these powerful women being defeated or minimized when

we encounter critics haters naysayers the Debbie downers and it's a

conversation that I'm loved I'm really excited about diving in with you Viv because

you know by virtue of what you do and the career that you have I mean you are

on the front lines you are in the spotlight when it comes to being visible

and so I think you are such a you are the perfect person to talk about how to

deal with haters and critics because you encounter this you put yourself in that

position or the potential for that every day as a writer podcaster performer

radio host you name it I mean you are one of the most visible

people I know and so I'm dying to know you know as we get into this

conversation how you handle that what's the evolution been for you and really

what is what is some advice that you can give other women who are watching our

interview that are up to big things growing their business maybe leading an

empire whether it's their own entrepreneurial venture or inside of

corporation you know there's so much activity that we do on social media and

the more visible we become the more attention we get and not

all of that attention is going to be possible so I'm dying to know how you

can you know what advice you can give us a new your journey well for me the most

important thing about this topic is when people talk about this and often it is

women who are particularly worried about this because women do get scrutinized

more than men let's let's admit it you know it's just a fact people often worry

about this in advance of it happening so they're not necessarily talking about

things have actually happened it's all things that are in their imagination and

I know from doing the work around the book how to own the room I'm doing

a lot of public events about that at the moment and I let people ask as many

questions as they want in the events and dealing with the potential for rejection

or what somebody called in one of the events that I did and this lovely young

woman said Oh viv what I'm most worried about with public speaking is how do you

deal with the disapproving looks from the audience and this is really what

we're talking about is some sort of metaphorical representation of

disapproving looks and I think for a lot of us it stems back to childhood that

we've received all kinds of disapproval or perceived disapproval for our whole

lives and we don't particularly want to cause it and I think when some people

want to expand their business or they want to become more visible they're

seeking more PR or they want to be a bit bolder or experimental in their social

media the first thing they worry about is what's the disapproval going to look

like how am i going to cope with it and they get so caught up in imagining what

all that's going to be like that they don't even do the things that they plan

to do and so they never actually get any haters because they never do anything

that's worth hating Wow so before they even get out on stage whatever that

stage looks like for them they're already sunk yeah absolutely and I think

we have incredible reserves of creativity in imagination for dreaming

up all the scenarios for this and I just call it trolling yourself it's

basically trolling yourself before anyone else can troll you and it's

crazy and I feel so strongly about this because it I was going to say it

destroyed life but it destroyed my creativity and it destroyed my my drive

for years you know I've always been a writer and that's putting yourself out

there a bit but I was always downgrading my ambition and downplaying my dreams

not doing the things I really wanted to do because I had such a fertile

imagination about what the response of the haters would be that it drowned out

all of my own thoughts of oh but I would quite like to do this I would quite like to

perform on stage and then there just be a gremlin saying no but people would hate

you and that's very strong in a lot of us and yeah I got to a point in my

really mid to late 30s I'm 45 now where I had two of my children and the third

was on the way and as my children getting older I was always saying to

them you must do what you want with your life you must follow your bliss you must

follow your dreams Oprah says it's all good and then I just was always thinking

but you haven't done it you haven't done it because you're scared and it was

seeing that hypocrisy it was revealed to me through my own children

that forced me out there because I couldn't bear to live with the hypocrisy

of it any longer I I was more scared of that than I was of the haters so I got

out there and I started to do comedy and it's led to all these other things and

now I'm on the other side of it I know what it's like to actually have

experienced the haters so the real haters I've had you

know two star reviews perhaps even worse than a two-star review is getting three

star review because that's mediocrity I've had you know people complaining

about my work I haven't literally had anybody ask for their

money back but I've had people post online saying I wish I'd asked for my

money back I mean you get all of that and then the thing you don't think about

is the flip side of that as well which is when you get five-star reviews and

you get people wanting to come up and have their photograph taken with you

because they've seen you on a TV program which you haven't actually been on and

all this kind of weirdness of semi really small scale even fandom is

quite stressful so you have to navigate all of these things and for me it's all

to do with ego and where your egos sitting and when you're trying to hide

from the haters you're trying to protect your ego and when you're feeling strange

around the whole five-star amazingamazing that's your ego feeling

like oh I don't want to get too puffed up you know so it's balancing those

things but it's such a common thing and finding with the response to this book

of people not even people giving presentations at work or doing

interviews or asking for a promotion asking for pay raise all kinds of things

they don't say what they really want they don't reveal the true extent of

their passion or their ambition because they're scared of disapproval yes

interesting now given your you know when you flip the switch and realize that it

was worse to live with the hypocrisy than it was to actually encounter real

haters not just the gremlin in your mind tell me about what it was actually what

I really want to ask I'm just gonna ask it is I want to know what is the worst

bit of real criticism you have ever encountered and what was that like

because and I'm gonna ask that because I know the women who are watching as you

said we have such incredible creativity of dreaming up how bad it's gonna be and

I want to know what is the reality has what is the worst reality been like I

know I have I've got my own story and I think you know by sharing it we we aren't

tortured by it so let's share ready well two things spring to mind for me one

is a face-to-face reaction and the other was a review and in both cases they were

horrific in the moment but they led to really positive outcomes so that's the

really other thing the really interesting thing that I've learned is

that often a response you think is negative further down the line might

lead to some incredible insight and you never quite know what any feedback has

gonna turn into so one thing that really springs to mind is is a thing that absolutely

broke my heart when I was I was doing a gig for about 150 people for my this is

my first proper Edinburgh show which was called say sorry to the lady and it was

all about apology which is with hindsight it's a terrible thing for a

comedy show although it's quite British I suppose but it was just me apologizing

for everything so I thought this was really funny but it's really hard to

pull off and I had this show for 150 people it was a very mixed mixed bag of an

audience and I knew that I had some of them on board and some of not on board

it was half way through me workshopping the show the show wasn't finished and I

knew there were some people who were really hating it it's an hour-long show

but you have to workshop it to make it work so that like in a month's

time it is gonna be really good and those gigs are really hard and at the

end this man just came up to me and said like right up in my face it didn't work

and just walked off and he was so angry and aggressive but the worst thing was

that I knew he was right that it hadn't worked and it wasn't that good and I

went to bed that night crying because I was so upset and I wake up the next

morning and I was still crying yeah but I then had to go back to the same place

the next day to do another event because it was a festival and I bumped into this

guy he was the festival photographer and he said he stopped me and he said I saw

your show yesterday and I think it's one of the best things I've ever seen it was

amazing and then I was just like and that made me realize it's so subjective

and what he'd enjoyed about the show was that it was really brave and

experimental I didn't really care much if it all worked or it didn't and he

just really enjoyed the process of it and the the abandon that I had when I

was doing it and he was on board whereas this other guy wasn't and that's that's

how it goes and that really really taught me of you know don't listen to

the most negative person in the room don't listen to the most positive person

in the room but don't listen to the most negative person like neither of them

are right and actually I had the right instinct which was that it hadn't really

worked and I'd learnt loads from it and I went on and did another the next show

and it was much better yeah so that was a face to face I want to slow

down because what you've said is is brilliant in that and I don't want

anyone to step over that there's three things that spring to mind from that

Story number one is that whether it's whether it's praise or

criticism we have to unhook from both of those we can't let just as as

much as we let a criticism defeat us we have to also unhook from being inflated

by absolutely by the flowery compliments right totally the second thing I heard

you say was that it is more it is less about the individual and it's more about

it's an opportunity to really ask yourself what of this comment whether

it's praise or criticism is true for me and in your case you knew that there

were elements that weren't working there was area for improvement

it was a bold step so the fact and and I think that's one of the biggest insights

here is the criticism that is most gutting to us is what we truly believe

as well right yeah you knew there were elements of the show

that were risky and it wasn't complete or it wasn't polished and for someone to

point it out it's like oh my god yes they see through me that's what guts us

is when we share or believe the same thing as that piece of criticism yeah

100% opportunity to do the work yeah yeah was there a third thing I think

there was but my mind is like suddenly down the track I've lost it yeah the

other instance that springs to mind was a review that was just so brutal and it

was for the show that I did the next year I did a show called be more Margo

oh no hang on no sorry I'm getting this the wrong way around so that same show I was

talking about say sorry to the lady I did that show

Edinburgh and I got this review okay the reviewer said I'm sure Viv Groskop is

very funny at her own dinner parties or at the tennis club but she is not a

stand-up comedian I mean that is the most brutal thing ever and obviously

that was gutting gutting review to read because I was about two or three years

into doing comedy I was starting to get booked professionally people are paying

you to perform and you've had a review saying that you're not a stand-up

comedian you know can you imagine it you know somebody says well Heather Petherick

seems like a very nice person but she's not a coach right it was an actual sort

of you are not actually the thing that you say you are and it was so painful

but I spent a long time analyzing that comment and where it was coming from so

I'm sure Viv Groskop is very funny at hero own dinner parties or at the

tennis club and part of me was thinking oh this person thinks I can play tennis

which made me laugh because I've never belonged to a tennis club and I never

would but another part of me found it fascinating because it was a remark

about class yes this person thinks I'm the sort of person who belongs to a

tennis club and has dinner parties and why do they think that and is that right

yes and I took that question and I made another show about it the following year

Wow which opened with that review saying you know I got this review and that's

why I decided to write this show and the other show was about class and it was

called be more Margo and it was examining my mother's roots my mother's

very working-class she left school when she was 15 she came over from Northern

Ireland she'd have very pronounced Northern Irish accent she completely

ironed it out so that she could speak properly English middle-class English so

in some way that class story and faking your class is it's my personal story and

it's also it resonates for a lot of people in the UK and the year that I did

that show was the year of brexit which is also a lot to do with class yes it

was like full of really interesting things and that that's the best show

that I've done it's the most personal show that I've done and it's the best

show that I've done and I would never have thought about it I would have never

even have particularly noticed that if that person hadn't have written that

really bitchy horrible review what strikes me there viv is how there is the

potential whether it's praise or criticism there is something to be

learned in that and the maturity it takes to take a hurtful comment like

that and look for what is the truth of this where is this coming from what is

it about and turning that into fodder fuel for your growth is amazing yeah and

the vulnerability of saying this is what it's about for me and sharing that

vulnerability in your next show Wow yeah but is it also is always

informative as well because that comment helped me to think Oh am i appealing to

the right audience because I don't want to be trying to appeal to an audience

who finds me annoying you know so these things are very informative because we

can't all please everybody we are going to have audiences who are totally the

wrong audience for us and we need to know who they are so that we're not

putting ourselves in their face you need to be putting yourself in the face of

the person who is gonna fall in love with you yeah you know or is gonna get

something out of this or be challenged in a good way so you know these things

are painful and and sometimes I don't agree with taking all criticism onboard

I think sometimes these things can just be ignored but I think you know in your

gut whether something is relevant and helpful and you just need a little bit

of time to process the pain and get past the after the initial shock and then look

more closely at it one of the things that I think you've inspired that I

forgot earlier that I want to pin here is I don't know who said it Viv but this

keeps ringing in my ears is that saying that says if you're not pissing somebody

off you're also not making any fans yes exactly and then in that way when we get

either flowery praise or gutting criticism it is a natural outcome of

pointing the way of speaking up of being visible and that is a good thing if

we're truly seeking to make an impact as it gets absolutely I mean I'm sure

you've said something like this before Heather because you're very wise on this

topic but most people don't want to buy vanilla no but you can make organic

vanilla maybe you make a virtue of being the best vanilla but in general most

people would like you know the pistachio and cashew nut hybrid weirdo thing that

is very specific so the more you can find the thing that only you could do

the more attractive that's going to be to people and it can be I you know I've

had to learn the hard way that it can be hard to lean into that thing yeah and

you know it really helps me as well all the people that I've worked alongside

who you know I've seen comedians who like the first Edinburgh show that they

did they would collect you know 11 2 star reviews and no other reviews and

then like five years down the line they're selling out and that everything

is five-star and they're on television Wow so it's you know you you just have

to have the courage of your convictions exactly so how do you personally now

handle both the criticism and the praise how do you stay in the middle and keep

moving forward I veer between monitoring it all a little bit myself

and sometimes having a process so for example if I'm doing a show over in

Edinburgh that's a whole month I have a PR he's helping me out with the show and

trying to jump on opportunities or shape a particular idea or capitalise on

certain things and that person will be also monitoring the reviews

for me because it's not healthy for me to be doing a show every day and reading

every single thing that people are saying about it and often now that I'm a

few years in I've got enough people I can go to you for constructive criticism

who I know will tell me what I need to know I don't really need to seek out

that feedback anymore okay but otherwise so for example at the

moment my book is on Amazon and I need to solicit reviews and my podcast is on

iTunes and I need those reviews so I will actively appeal to people for

reviews and I will often say please give me a warts-and-all

review I don't you know that algorithm this is another thing I think most people

don't realize online the algorithm doesn't really care whether your review

is good or bad it cares about engagement so it would be better to have a ton of

bad reviews than one really good review yeah some of the algorithms work

differently but mostly and publishers want to see this all kinds of people

want to see engagement that's the thing that people care about the most so I

will read those for a certain or I kind of half look at them sometimes or sometimes

I get my husband or somebody to read them for me and I I don't want to get

too caught up in that yeah because you you start to if you read the praise then

you think oh I need to do more of that and maybe you don't need to do more of

that you need to work out for yourself what it is you need to do more

of yes again always looking back at what's true for you what do you know to

be true and what's just rubbish yeah did you see I use that UK term rubbish

that was just for you it's very normal to me awesome okay so as we're

as we're wrapping up I want to know what is you know for any of the women who are

watching this interview what advice would you give them as they are taking

taking the risk to become more visible whether whether it's writing on social

media whether it's sharing something in a presentation whether it's asking for

what they need in their job what advice do you give them about handling this

criticism or praise you are your own worst critic and you're wasting way too

much time listening to that critic so turn dial down your own criticism

for a start and when you're thinking about what other people's responses will

be to your work whether it's a new product a blog post an Instagram story

please believe me from bitter experience but that their main reaction will be

total and utter indifference most of the time they will not even notice that you

did it and this is what makes me incredibly sad about so many people who

are holding themselves back from putting themselves out there and trying new

things is that like 90% of what you put out there gets completely ignored you

know I've been a journalist for 25 years I've written hundreds of thousands of

words there's maybe a dozen articles that I've had in those 25 years I've had any

significant cut throat Wow you know in comedy I've done you know hundreds and

hundreds of hours and there's maybe one or two things I've done that people have

picked up on and and have really captured people's imagination like it's

not it's really not that easy to capture people's imagination and you have to put

so much stuff out there and most of its going to be ignored and I think if

people realize that their stuff is far more likely to be ignored than to be

criticized they might just get on and do the work

yeah just start making the impact you're meant to make yes stop psyching yourself

out and worrying about the what-ifs just do it exactly and the more you do all of the work

the better it will be anyway and the more secure you will be in putting it

out there so that if and when you do get negative criticism you it will be like

water off a duck's back because this is just what you do yeah warts and all

warts and all Nanny McPhee style I love what you're saying Viv you know

and I I would completely echo that sentiment that I think so often as women

we are we think that we need to wait to be perfect or that we need to be so

buttoned up because we're we're expecting

we're expecting critics and haters and naysayers to be you know at the ready

ready to beat us back but people are waging their own battles right they

are far more interested in their own you know productivity and their own outcomes

then they are ready to you know light the torches I also think this is a

generational thing I think for women maybe over thirty-five or maybe a bit

older than that they are not so willing to say hey you know I'm 200

pounds and here's me in a bikini which there are loads of women who are 21 who

have got millions of followers on Instagram because they're embracing that

yeah there's there's a realness to showing your flaws and your

imperfections that actually a lot of people are monetizing yes

there's a whole and there's also a whole kind of hate follow own industry like if you

really want to cultivate haters you can make a lot of money there's really

interesting new trends that are coming out now as a result of all the ways you

can make yourself visible and by wanting to subscribe to that old-school

mentality of oh you've got to be TV ready and you've got to be look like

you've had every photograph taken by a professional and that's that's just

really old fashioned now and people much prefer something that looks more raw

that's imperfect it it actually connects with people a lot better yeah it

resonates much more deeply and creates more fans and followers yeah absolutely

I love it well I absolutely adore what you've said viv and I know how busy you

are so I am so grateful that you were able to give us some of your time today

on a Friday afternoon thank you for having me Heather love it continue to be

a raving fan of yours because you are never vanilla my dear my that's true and I'm

so quite baffled how anyone could say anything negative about you because you

are just so Vivalicious thank you so much for sharing your story your experiences

and your advice today to help other women in our community as they are wanting to

own the room in their own lives thank you so much for being here today Viv

where can ladies get more from you Well come to my Instagram at viv groskop

or my twitter or facebook Viv Groskop comedian where else

or check me out on Amazon I'm hoping my Canadian deal is going to come through

you can order it on import from the UK yes own the room we will do that love it

alright can't wait to see more from you viv thank you so much

alright you too bye bye

For more infomation >> Comedian Viv Groskop on How To Deal With Haters - Duration: 30:47.

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A NEW BAIT!! Fishing with a cabbage?? - Duration: 6:02.

For more infomation >> A NEW BAIT!! Fishing with a cabbage?? - Duration: 6:02.

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How to Fall Asleep Faster at Night - 7 Sleep Tips That Work! - Duration: 9:39.

What's up guys!

Carlo Macapinlac here from NewbieFitnessAcademy.com.

I help busy professionals reach their fat loss goals so they can feel more confident,

be ready for any situation, and get the most out of their lives.

And in this video, i'm gonna show you 7 sleep tips on how to fall asleep faster at

night.

If you're new to the channel, make sure to hit that subscribe button to get notified

every time I post a new video every week.

Alright, let's dive in.

Okay, a couple of weeks ago, I made a video about why sleep is important for weight loss

and if you haven't seen it, i'm gonna put a link for it somewhere at the top here

and I'm also gonna put the link in the description box.

But just to give you a quick review, if you don't give your sleep right, it's almost

impossible to lose weight even if I give you the best workouts and the best diet advice

on the planet.

It's that important.

The next logical question then becomes, how do you actually get better sleep?

I could easily tell you to just close your eyes but that won't really help much, would

it?

So let's get into more specifics here.

There are five key areas that we're gonna focus on.

Don't worry about being perfect.

Just be good.

You can't just change everything overnight.

Here are my 7 sleep tips on how to fall asleep faster at night.

Tip number 1.

All Black Everything.

The more light you remove from your room, the better.

Put simply, you need to sleep in a pitch-black room every night.

Your eyes sense any light in the room, even when they're closed and this disrupts the

release of melatonin from your body and greatly affects the quality of sleep you get.

That's why it's way harder to fall asleep during the day.

You know all about this if you do shift work.

The indicator light on the laptop charger next to your bed, that bright display on your

alarm clock, the lights on the cable box, your phone and your TV, and the light coming

from your bedroom windows all contribute to disrupting your sleep pattern.

You want to eliminate as much light as possible if you want your room to be more conducive

to providing you better sleep.

Here's how to fix this.

Get a different alarm clock.

You can go old school on this and get an analog alarm clock.

Or get rid of your alarm clock completely and just use your phone.

Speaking of phones, set it to do not disturb or sleep mode when you sleep.

The fewer notifications you get, the better.

No, you don't need to watch that cat video for the 100th time.

Unplug any gadgets that have indicator lights, or at the very least, try to hide it in plain

sight.

Again, it's all about making your room as dark as possible.

Invest in blackout curtains or blinds.

Notice how you always get the best sleep when you're in a nice hotel room with fancy curtains?

That's their secret.

If you're on a budget, you can invest in a sleep mask.

Who cares if it looks dorky.

No one else will see you anyway.

Tip number two.

Be Consistent.

The consistency of your sleep is just as crucial as the amount and quality of sleep you get.

Why?

According to one study [14], graveyard shifts, also known as shift work, are so destructive

to your health that it's been categorized by the World Health Organization as a possible

carcinogen—yup, the stuff that could potentially cause cancer.

Unfortunately, a lot of people have self imposed graveyard shifts on themselves, especially

on weekends, when sleep basically becomes just an afterthought.

Your body doesn't act like a rechargeable battery in that you can't just say "I

only got five hours of sleep the previous night so I'll just sleep an extra three

tonight and call it even."

Sometimes it could take you a few days or even the rest of the week to recover from

one night of bad sleep.

Here's what to do.

Avoid sleeping in even on weekends.

Try to go to bed at a consistent time every night.

I know this might be difficult depending on your circumstances, but at this point you

should realize just how crucial this is.

Sleep tip number three.

What You Put in Your Body Before Bed Matters.

We've been conditioned by today's society to eat, drink, and socialize at night and

that's fair because most people have jobs during the day.

Plus, it's fun!

But what you put in your body, specifically right before you go to bed, has a huge correlation

with the type of sleep you're going to get.

This should be pretty obvious, but don't order an almond milk, nonfat, triple shot,

skinny, vanilla, extra hot, no foam, choco mocha latte right before you go to bed.

Basically, don't drink anything that has any caffeine in it.

Don't order that drink.

Period.

Caffeine, if you didn't know, is a type of stimulant.

It's a drug.

What do stimulants do?

You guessed it!

They stimulate, which is the exact opposite of what you want if you plan on getting a

good night's rest.

You don't need more energy; you need to relax and calm your mind.

Sleep tip number four.

Sleep Hacks If You Study/Work From Home

If you are somebody who has to spend time on your computer at night, consider installing

an app like F.lux [15].

What does it do?

It syncs with the sunrise and sunset in your time zone, gradually shifting your screen's

hue from blue and bright, to red and dim.

Your screen is going to look a little weird at first, but you get used to it pretty fast.

It's definitely a game changer in terms of being able to use your computer at night

without it affecting your sleep.

Also, if you find yourself getting lost on Facebook or Twitter at some ungodly hour every

night, you can use apps that block you from those sites at certain times, like the self-control

app [16].

Something I've found very useful is installing an app on my phone called Sleep Cycle.

It's available for both Android and iPhone users.

You simply put the time when you want to wake up and put your phone on your bed or your

nightstand.

The app will wake you up from the lightest phase of sleep, which is your natural waking

point.

Because it also tracks your sleep incredibly accurately, it's the best 99 cents I've

ever spent—next to all the five-cent candies I used to buy when I was a kid.

In a perfect world, you want to avoid electronic screens for at least an hour before going

to bed.

I know most of us use social media as a way to kill time before we go to sleep, but there

are plenty of other things you can do that don't involve sticking your phone to your

face.

You can read a book.

I mean, when was the last time you read a paperback from start to finish?

You can journal about your day, or you can meditate.

Speaking of meditation, that's actually tip number 5.

Practice Mindfulness

Practicing mindfulness through meditation is one of the best things you can do if you're

one of those people with endless thoughts running through your head at night.

It's the best way to bring you back to the moment, and it forces you to be as present

as humanly possible.

If you're one of those people with some resistance to practicing meditation, it's

nothing more than just finding a small window of your time when you simply focus on your

breathing and just be in the moment.

It sounds so stupidly simple, but it's one of the most effective things you can do for

yourself.

You can download free apps like Calm or Headspace if you want to get started on guided meditation.

Tip number 6.

Set Yourself Up for Success

Do you ever get good sleep in an uncomfortable bed?

Me neither.

Captain Obvious speaking here.

You want to make sure you sleep in a comfortable bed.

It blows my mind when people overlook this part.

If you often wake up with a sore back or an aching neck, you might want to think about

investing in a new mattress, a new pillow, or both.

According to the trusty Sleep Country website, if your mattress is seven or more years old,

a new mattress will likely improve your sleep.

If you're still using the same mattress from back when you were in high school, then

it might be time to start thinking about buying a new one.

Tip number 7.

Time Your Workouts

I'm a self described gym rat.

I love it.

I'm all for it.

Working out during the day or doing something physically active can help you fall asleep

faster at night because your body needs to recover from the stress you just put it through.

Just make sure you're not doing sprints minutes before you have to go to bed.

Your heart rate is increased every time you work out, and you have to give your body a

chance to cool down a little bit.

Remember, sleep is not an option.

Don't worry about getting everything perfect right away.

I'm not expecting a complete overnight bedroom makeover here.

Change one or two things about your current sleeping strategy and go from there.

Again, this can all be done very quickly.

If you mess up, just try to do better the next day.

It might not seem like much, but this is the part you want to get right first and foremost.

Ignore it and it's gonna be an uphill battle moving forward.

Okay, the next question then becomes, how are you actually supposed to eat or exercise

after you've taken care of your sleep?

Do you have a proven plan that you can follow?

To help you with that, I wanna give you a free copy of my Lean Body Blueprint.

This is how I melted all the fat around my stomach and turned it into a six pack without

going on a crazy diet or wasting hours at the gym.

It's a simple 4 step process specifically designed for busy professionals and it's

the exact same blueprint that I teach all my private coaching clients and they've

all gone to see some amazing results.

If you want to be the next success story then download your free copy of the lean body blueprint

right now.

There's gonna be a link in the description box.

Just click on it, type in your email, and I'll send it to you right away.

Now, which one of the sleep hacks I showed you are you gonna try out tonight?

Are you gonna set your phone to do not disturb or airplane mode?

Are you gonna use a sleep mask, or try out the Sleep Cycle app?

Let me know by leaving a comment just below this video.

Alright, that's all I've got.

Give this video a thumbs up if you enjoyed it

and share it with your friends.

Please subscribe to my channel if you haven't already and thanks for watching!

Virtual high five!

For more infomation >> How to Fall Asleep Faster at Night - 7 Sleep Tips That Work! - Duration: 9:39.

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Man City transfer news: Pep Guardiola REVEALS plans after Benjamin Mendy injury - Duration: 5:30.

 The France full-back is out for up to 12 weeks following knee cartilage surgery in Barcelona last week, but Guardiola maintained his squad is deep enough to cope – and added such deep resources could prove a big advantage over his title rivals as the season rumbles on

 "It is much better [not to have to sign players]," said Guardiola ahead of today's trip to West Ham

"When we created the squad at the beginning of the season it was not to go to the January [window] except we have problems

 "I have a deep squad and I trust a lot in all the players. When there are some injuries another one is going to play, if not you have a few players in the academy that maybe are going to help us in a few moments or few minutes

 "But we are not going to go to January in the market – no way."  City will be without Bernardo Silva after the attacking midfielder picked up a knock on international duty with Portugal, but he hopes to be fit to play some part against Lyon on Tuesday

 In the meantime, Guardiola believes his side must be on top of their game against West Ham if they are to reconnect with the red-hot form – scoring 15 goals in three matches – they hit before the international break

 "When the contenders are as good as they are here, things can happen, and some game we are going to lose," he said

"With the amount of games [coming up], now comes the toughest period of the season

 "The players are not machines, even though they are good, and one game they are going to lose

 "But I am proud because the best we have seen from Liverpool, Tottenham and Chelsea is this season, and still we are there

" Guardiola takes on the man he replaced at the Etihad, and Manuel Pellegrini says he is surprised by City's fast start to the season but will fight fire with fire today

 "I am a little bit surprised [they are unbeaten] – it is not so normal that this happens in the Premier League," he said

 "There are different ways to try to play against them. The first thing is you must know you must not make mistakes

If you make a mistake, they have players who will take advantage. If you give those players time and space, you will concede a lot

 "They also have had difficult games this season. Lyon played well against them, Wolves played a good game against them, Liverpool and Tottenham played good games against them

 "There are different ways to do it. I don't think all those teams played in the same way

 "We are trying to continue thinking and playing as a big team. Of course, we consider who we are playing

But we are not going to play the game just to have a draw and not to concede too many goals

We are going to try to use the game as a good test. This is a big club." Pellegrini is under orders to take West Ham to the next level after replacing David Moyes at the London Stadium and being backed by a £100m summer transfer spend

 And he intends to use today's game as a litmus test for how far his side have come, and whether they can now consider themselves one of the big boys

 "We will try to continue improving," he said. "To invest money is not the only way you must continue to grow

A lot of teams have invested money. We are trying to do a lot of work to improve the club

 "City and other clubs are in a very good moment with very good players. Every team needs to reduce the distance with them

 "They have very good players, I know how that club works, it is one of the clubs that works best in the world

Guardiola is doing a very good job. It will be special game. "As a manager you must work in different places

For me the most important thing is that in every club I left people have a good relationship with me

So I will always love that club because I had three very important years of my life there

"

For more infomation >> Man City transfer news: Pep Guardiola REVEALS plans after Benjamin Mendy injury - Duration: 5:30.

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Chào ngày mới - Học cùng con 🇻🇳 - Duration: 11:19.

For more infomation >> Chào ngày mới - Học cùng con 🇻🇳 - Duration: 11:19.

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Little Big Shots Alessandro and His Amazing Pool Trick Shots - Duration: 2:34.

Sweet!

What a shot dude!

What a shot!

So quick!

It all happened in a heartbeat!

OK...

Great!

I'm green with envy, what a shot!

So...

You will pot 5 balls with one shot?

Yes.

Pay close attention, everybody.

He even potted 6 balls!

Wow!

That was a little big shot!

Ok, I cannot believe my eyes.

As they say, the most difficult yet.

Oh my God!

So...Look at your little brother!

Big Bang Shot because all the balls will be potted in a second.

"Big Bang", that's the name, like an explosion, like a burst. Big Bang.

In your own time, Alessandro.

Big Bang, all the balls in less than one second. Attention please!

For more infomation >> Little Big Shots Alessandro and His Amazing Pool Trick Shots - Duration: 2:34.

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Jessie J - Killing Me Softly Lyrics | Lirik + Terjemahan Indonesia - Duration: 5:15.

For more infomation >> Jessie J - Killing Me Softly Lyrics | Lirik + Terjemahan Indonesia - Duration: 5:15.

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Mira lo que significa tener estas manchas en la piel :O / Remedios Caseros Naturales - Duration: 3:20.

If you have dark spots on your body, especially in the neck, armpits, knees and elbows, and for more than carvings can not remove them, may be a matter of life or death.

These spots sometimes accompanied by warts are a reason for shame for people who have them, since others may think that they are due to poor hygiene,

however this is a much more serious matter, skin pigmentation is just a warning sign.

This condition does not discriminate, so it may appear in children and adults.

Of course it has a solution and you can eliminate these undesirable spots of your life with everything that comes with it.

There is a condition in the skin called Acanthosis nigricans, and is mainly due to insulin resistance, the anteroom of diabetes.

The excess insulin of the metabolic syndrome stimulates the skin cells, and generates Acanthosis nigricans.

Then, having a black neck may be an early symptom that reports the evolution of serious problems, such as diabetes, obesity, high blood pressure

high levels of Triglicerídos, among other types of cancer.

When there is resistance to insulin or diabetes, the general measures for a treatment are:

of entry what we have to do is to reduce the levels of glucose, therefore it is advisable.

Reduce or eliminate the consumption of simple carbohydrates, such as bread, tortillas, flours, the potato that raises glucose in the skies, fast food, sodas, all food with sugar.

Eat healthy fats such as seeds, cook with a little coconut or olive oil.

Avoid alcohol, which also raises glucose.

Eat fruits in moderation as the excess of these produce fat in the body by the fructose, among the best green apple and strawberries.

Eat vegetables, green leaves galore.

Eat white meat, chicken, fish, turkey, etc.

Low-fat cheese, type ricotta or panela, and Greek yogurt without added sugar.

Drink green vegetable juices.

Fiber like flaxseed, or chia.

A good option to eat eggs to taste, instead of cereal, and more healthy fats like avocado.

Have a medical control to verify that the glucose levels are dropping, as well as those of insulin.

A natural remedy complementary to changing eating habits, is the Gymnema Silvestre, a plant native to Asia,

which is a sugar destroyer, helps you to regularize your body while deactivating cravings for sweet foods.

It also increases insulin production, improves glucose utilization while regenerating pancreatic cells.

It is taken 3 times, before the main meals.

My friends, don't stop making these changes to get your health back.

We hope the information is useful, helps someone else sharing this video.

Subscribe and activate the bell to receive more information to improve your quality of life.

Natura, beauty and health. Your channel.

For more infomation >> Mira lo que significa tener estas manchas en la piel :O / Remedios Caseros Naturales - Duration: 3:20.

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JUSTIÇA REDUZ PENA DE RAFAEL BRAGA E O ABSOLVE DA ACUSAÇÃO POR ASSOCIAÇÃO AO TRÁFICO - Duration: 2:18.

For more infomation >> JUSTIÇA REDUZ PENA DE RAFAEL BRAGA E O ABSOLVE DA ACUSAÇÃO POR ASSOCIAÇÃO AO TRÁFICO - Duration: 2:18.

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The Scary Fast Snowmobile Scooter Rips! Part 4 - Duration: 20:35.

For more infomation >> The Scary Fast Snowmobile Scooter Rips! Part 4 - Duration: 20:35.

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Bloopers That Make Us Love Always Sunny Even More - Duration: 4:51.

During its remarkably consistent and lengthy run, It's Always Sunny in Philadelphia has

brought viewers the dark and hilarious adventures of "the gang", who never learn the typical

sitcom lessons as they amusingly make the world a worse place.

It's an intimate, DIY affair, which makes for a very loose set prone to improvisation.

With that in mind, here are some of the funniest bloopers ever captured during the filming

of It's Always Sunny in Philadelphia.

In season 10, the gang undertook one of its most notorious activities to date: attempting

to match Hall of Famer Wade Boggs' supposed off-the-field "record."

According to lore, Boggs once drank 70 beers during a cross-country flight.

Only Dee and Charlie make it all the way to 70 by the time their plane lands in Los Angeles,

but not without some consequences.

It turns out that drinking that much beer is going to make even the heaviest drinker

a little gassy.

"That is disgusting."

"Give it to me.

Two.

Two.

Two.

Two."

"Oh my god!

It really is disgusting."

"It's pulled pork."

In this scene, two long-running plot threads converge.

The first: Dennis is most likely a psychopath, and second: the gang is frequently dismissive

of Dee, the most reasonable person in their midst.

Dennis and Dee are twins, and yet nobody yells at Dee with as much ferocity and venom as

Dennis.

Here, he rants about as darkly as he's ever ranted, so offended by some minor slight.

"I will dice you into a tiny million little pieces.

I will shove you into a box."

"I will shove you into a box, and I'll put that box into the freezer."

The Paddy's Pub crew has tried a lot of get-rich-quick schemes, but none are as enduring as Fight

Milk.

Charlie and Mac concocted this "alcoholic, dairy-based protein drink for bodyguards by

bodyguards."

According to Charlie, it also, oddly, gives consumers the strength of a crow.

Mac and Charlie try to attract interest in Fight Milk the way the gang usually promotes

a product: with a terrible, homemade commercial.

These outtakes are from that ill-fated shoot.

"What up?!

Do you have good ideas--" "Fight milk!...Go, three, two, fight milk!"

In the seventh season, Mac puts on a large amount of weight.

Forever obsessed with physical fitness, he proclaims that he's "cultivating mass," conflating

adding flabby pounds to his body with getting muscular.

As a result, he spends a lot of his time eating junk food, particularly in his down time,

like when he and Charlie are hanging out in a van during a stakeout mission.

Charlie just wants to snag one chip.

"The world doesn't provide Charlie with chips just because he wants chips, okay?

Don't care!

Don't ask again!"

One of Sunny's most popular recurring characters is "Rickety Cricket," a former high school

classmate of the gang who went on to become a priest, before hitting a downward spiral

of homelessness, drug addiction, and disfigurement.

This blooper comes from a scene in which Cricket eats lemons for sustenance.

Dennis has proven himself to a be a violent, reckless person with a deep animosity for

anything he perceives to be below his station in life.

In this fourth season clip, he and Charlie walk into a pretty run-down home.

Dennis immediately shows disdain by sarcastically referring to the place as "charming" and "quaint."

Then, to emphasize his verbal eye-rolling, he picks up a vase and throws it.

"Whoa!

This isn't a breakable vase, dude."

"Is this a joke?"

Mac was raised almost entirely by his silent, chain-smoking mother, as his father Luther

spent Mac's whole life in prison.

Mac understandably has some daddy issues to work through, and in a season two episode,

he tries to connect with Luther by visiting him in the big house.

When Mac offers to do whatever he can to win his dad's love, he asks Mac and Charlie to

smuggle heroin into the prison for him.

Mac tries to use the favor as a bargaining chip, while Charlie gets a little over-enthusiastic.

"But if you could just give us a little advice on how to handle this situation, I promise

we will come back our butts filled."

"Ugh!

Filled like a Christmas stocking."

Somehow, some way, Charlie gets a date in one fifth season episode, so his friends provide

lots of advice for the big night.

For one, they specifically tell him to not to eat any cheese, but Charlie can't help

but eat cheese when he's nervous, and, well, being on a date makes him nervous.

Mac and Dennis find a workaround, telling Charlie to just not breathe in the direction

of his companion, so instead he gives them a whiff of his tremendously stinky cheese

breath.

"Just don't breathe--ugh!"

"That's it.

That's it.

Wow."

For more infomation >> Bloopers That Make Us Love Always Sunny Even More - Duration: 4:51.

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Why GM Doesn't Make Good Cars Anymore, What Went Wrong - Duration: 4:56.

rev up your engines, zack says Scotty my old family are GM fans, do you

know when GM car started to make them poorly, my guess would be when they went

bankrupt around 2009, well they started to make them poorly long before that, even

in the early 2000s they started to make a lot cheaper stuff, I don't know how

true it is, but I talked to an engineer and an engineer told me one time that GM

and Ford were going neck to neck and people thought, Oh GM's are made better

than the Fords and then they did a little research and GM found out that

they were spending 20% more building their vehicles and that's why they were

better vehicles back decades ago, well according to the engineer that I was

talking to, GM looked at and said gee were spending 20% money more than Ford

building our cars, let's make them cheaper, so they did and then the quality

went down, I know if it's true or not but an engineer told me that, but they

have been going but down since the early 2000s, it's just the nature of the

beast with corporations these days, they want to make a profit and they want to

make things as cheap as they can and pay people that make them as little as

possible, so they make more profit for the corporation that's the way that

things go and sometimes it takes the wrong turn like GM did and make products

that you don't hold up like they used to, I learned to drive on a Chevrolet

Biscayne the thing was like a tank it had a

302 v8 in it and that thing just ran forever but not the new ones their not made

that wa,y no Oberto says Scotty I am seriously considering buying the

2019 Land Cruisers, do you consider it to be

the best quality built SUV I'm aware of the gas mileage, yes they are for that

kind of a vehicle if you're willing to spend that kind of money and get that

kind of low gas mileage, they are well build vehicles my customers with them are all

pretty well happy with them, other than the horrible gas mileage and if you're

willing to spend that kind of money, they can last a long time, I got customers

with those thing that have three hundred and fifty thousand miles on them and they're

still running strong, yeah if you don't mind spending that kind of money go

right ahead, me I'm too cheap I'd never spend that kind of money, Rambo ask

Scotty what do you think about me buying a 2004 Jeep Wrangler Unlimited

all wheel drive with 140,000 miles straight 6 for six grand

from my uncle as a first car, well first of all some uncle he should

give you the car, now I'm not a Jeep fan by any stretch of the imagination but

back in 2004 they were building much better ones than they are today now that

Fiat owns them, that straight six-cylinder engine can last forever I've seen those

things go 400,000 miles, good engines the transmission that's an OK transmission

it's not great but it's not totally horrible, it's a 15 year old Jeep try to

get it for a little bit less than $6,000 see if you can barter it, they can be fun

vehicles to drive around, realize they're somewhat gas hogs because jeeps are

trucks their high up in the air, their not aerodynamic or anything but it can be a

fun thing to drive, just try to get it a little bit of lower, Scotty my SUV keeps

going out of alignment I had new shocks replaced and no one seems to get the

alignment right, any ideas what as to what it can be,

here's the thing, front end alignment work we're talking about thousands of an

inches here thousands of an inches there it's gotta be a pro who knows what he's

doing, so your best to find a front-end shop that's all they do, here

in Houston I use cotton brothers front end, they know what they're doing they

can fix any alignment problem, now the second thing is, modern vehicles

especially the SUVs they're not like vehicles when I was young, when I was

young they had all kinds of adjustments there were like six different

adjustments you could do, today a lot of times the only adjustment you can do is

the caster and the camber that's it you can't do anything else, so it might

be that the alignment is off because the struts bent or an a frame is bent, that's

why you have to start with a really good front end guy, who knows what he's doing

and does good work you have to start there, because otherwise all bets are off,

Devon says Scotty and I got a 93 3 liter 4runner, it does 16-17 mile per gallon

on the highway but does five to six in the city any reason why, I live in Fresno

with hardly any traffic on the streets Thanks, okay first of all, when you're

driving it in town does it get into top gear, if you drive it really slow and the

transmission doesn't shift into top gear, you're gonna get crappy gas mileage

like that, 16 to 17 is what those things get on a highway, so it's working

normally at highway speed, so I'm assuming it's not shifting into the top

gear when you're driving in town, go 35 miles an hour count the shifts as it shifts

and it should be into the top gear if it isn't, you got a problem with your

transmission not shifting into gear that's about the only thing that would

make sense cuz if you have any other problem with the vehicle, it's gonna get

horrible gas mileage on the highway too, the only difference is, it's shifting

into the higher gear on the highway maybe it's not doing it in town, you should

still get at least 12 or something in the city not 5 or 6, so if you never want

to miss another one of my new car repair videos, remember to ring that Bell!

For more infomation >> Why GM Doesn't Make Good Cars Anymore, What Went Wrong - Duration: 4:56.

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Peppermint Trail offers sweet treats and deals - Duration: 0:25.

For more infomation >> Peppermint Trail offers sweet treats and deals - Duration: 0:25.

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Bem me quer - Tr3s Tinguá - Duration: 2:45.

For more infomation >> Bem me quer - Tr3s Tinguá - Duration: 2:45.

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BOLSONARO PEDIU A BENÇÃO DE MALAFAIA E DA BANCADA EVANGÉLICA PARA ESCOLHER MINISTRO - Duration: 2:54.

For more infomation >> BOLSONARO PEDIU A BENÇÃO DE MALAFAIA E DA BANCADA EVANGÉLICA PARA ESCOLHER MINISTRO - Duration: 2:54.

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Little Big Shots Alessandro and His Amazing Pool Trick Shots - Duration: 2:34.

Sweet!

What a shot dude!

What a shot!

So quick!

It all happened in a heartbeat!

OK...

Great!

I'm green with envy, what a shot!

So...

You will pot 5 balls with one shot?

Yes.

Pay close attention, everybody.

He even potted 6 balls!

Wow!

That was a little big shot!

Ok, I cannot believe my eyes.

As they say, the most difficult yet.

Oh my God!

So...Look at your little brother!

Big Bang Shot because all the balls will be potted in a second.

"Big Bang", that's the name, like an explosion, like a burst. Big Bang.

In your own time, Alessandro.

Big Bang, all the balls in less than one second. Attention please!

For more infomation >> Little Big Shots Alessandro and His Amazing Pool Trick Shots - Duration: 2:34.

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D'MENTES - CONTIGO [Official Video] - Cancion de Navidad - Duration: 3:23.

For more infomation >> D'MENTES - CONTIGO [Official Video] - Cancion de Navidad - Duration: 3:23.

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Alan Watts - Prozkoumejte svou temnou stránku - Duration: 12:52.

For more infomation >> Alan Watts - Prozkoumejte svou temnou stránku - Duration: 12:52.

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MAX MEMORY FUNCIONA MESMO MAX MEMORY PARA O CÉREBRO MEUS RESULTADOS DEPOIS QUE TOMEI O MAX MEMORY - Duration: 6:47.

For more infomation >> MAX MEMORY FUNCIONA MESMO MAX MEMORY PARA O CÉREBRO MEUS RESULTADOS DEPOIS QUE TOMEI O MAX MEMORY - Duration: 6:47.

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Erva Mate Promete Cura Natural da Impotência Masculina - Chá Para Impotência Sexual Receita Natural - Duration: 2:28.

For more infomation >> Erva Mate Promete Cura Natural da Impotência Masculina - Chá Para Impotência Sexual Receita Natural - Duration: 2:28.

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ACQUAH X ONIEL - BACK IT UP (Official Video) - Duration: 2:36.

BACK IT UP GYAL

BACK IT UP GYAL

LET ME SEE YOU GO LOW

BACK IT UP GYAL

BACK IT UP GYAL

WHEN YOU DROP IT TO THE FLOOR

AND WHEN DI GYAL A TOUCH DOWN

MI WANNA SEE YOU GO LOW

GO LOW, GYALDEH

AND WHEN DI GYAL A TOUCH DOWN

MI WANNA SEE YOU GO LOW

GO LOW, GYALDEH

GYAL GO WHINE UP YOUR BUMPA

MI WANNA SEE YOU GO LOW

GO LOW, GYALDEH

GYAL GO WHINE UP YOUR BUMPA

AND BACK IT UP FOR ME (AYEE)

AND BACK IT UP FOR ME (AYEE)

(AND BACK IT UP FOR ME (AYEE))

BOY...

I KNOW YOU WANNA SEE ME

BACK IT UP

(AND BACK IT UP FOR ME (AYEE))

BOY...

I KNOW YOU WANNA SEE ME

BACK IT UP

(AND BACK IT UP FOR ME (AYEE))

LET ME BACK IT UP

LET ME BACK IT UP

LET ME SEE YOU GRAB ON ME

GRAB ON ME

GRAB ON ME

LET ME BACK IT UP

AND WHEN DI GYAL A TOUCH DOWN

MI WANNA SEE YOU GO LOW

GO LOW, GYALDEH

AND WHEN DI GYAL A TOUCH DOWN

MI WANNA SEE YOU GO LOW

GO LOW, GYALDEH

GYAL GO WHINE UP YOUR BUMPA

MI WANNA SEE YOU GO LOW

GO LOW, GYALDEH

GYAL GO WHINE UP YOUR BUMPA

AND BACK IT UP FOR ME (AYEE)

AND BACK IT UP FOR ME (AYEE)

AND BACK IT UP FOR ME (AYEE)

AND BACK IT UP FOR ME (AYEE)

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