Sori's Youtube Channel
Today I will do some stretching exercises for you guys
You can bend your head like this and relax your shoulder
Press the part under the hair line
So refreshing
Hi everybody, SoriNotSorry, I am Sori
Today I am siting on the exercise mattress wearing this pretty sportswear
Do I look like an instructor?
Today I will do some stretching as my shoulders and neck are bothering me usually
When I was little I didn't hold the right position for my back and shoulders
so if I have pressure on my neck I feel pain
so naturally I feel it till my shoulders
so because it is quite uncomfortable I usually do stretching to release the pain
so today I will do it with you guys
Shall we start?
So first let's try some side bends
Place your hand here
And you bend your head like this but your shoulder shall not follow up
(Tip-the shoulder should go opposite to your head)
It should look like a line that goes down
And the opposite side Grab again and slowly bend down
And as I said the shoulder should bend to the opposite direction
You will feel a little bit refresh
and down
(Tip-breath out while push your head in front)
So bend your head in the back too but don't throw your head like this
Keep you body straight
and without lifting your shoulders
Let your head slowly go on the back
(Tip-bend you jaw slightly on the back)
You can stretch like this
But be careful as if you bend your head too much in the back you can feel pain too
so stretch it slowly on the back
(Neck stretching is recommended for those with turtleneck syndrome)
Now some neck rotations once
now on the opposite side
1
2
And when your shoulders are feeling rigid and are in pain
you can try bringing them like this together
and loose them after
One more time
~like this
one more time
After doing this
bring them to the back and rotate
1
2
Can you hear the sound from my back?
3
4
and opposite
1
2
3
4
Before I was doing only stretching
~these days I do upper lymph massage
The blood circulation it get way better and also the pressure in the shoulders is reduced
So I will let you know the procedure of this massage
(the lymph massage is good for blood circulation)
~On the left side of your neck if you grab
Some people have this part kind of rigid at touching same as me
so you have to grab like this while you grabbing firmly
the pressure is relieved
And it feels really refreshing
So you should go down from the ear down to the neck line
And on the opposite side too
I usually I do this massage routine before I am singing
Is not only pain relief but the neck it gets more relax too
When you are going to work in the morning too before leaving if you do this massage the neck feels relaxed and the face won't be swollen
And in front too
Press on the side of vocal cords
(grab the part of vocal cords and spin like this)
Now if you go down there is this space between clavicles.
Here too you can push like this
Massage in circular mode
By doing this massage it doesn't only release stress from your neck but also it relaxes the shoulder and the back of your neck
Each bones from your back of your neck
If you press exactly on your hair line from the back and massage it in circular mode
it's really refreshing
1,2,3,4
And now massage in the opposite circular direction
1, 2, 3,4
Now after the stress is relieved
Here, under the chin if you press you can feel something under
As here there are also some veins by massaging this area too it helps for blood circulation
Circular moves
(press it firmly)
Like this
Because the neck and shoulder are connected when the neck is in pain also the shoulders would be in pain
So by massaging between it helps the blood to circulate right and the stress from both neck and shoulders is relieved
So if you do the massage like this it helps
(press firmly along the clavicle line too)
under the clavicle line too if you press it the pain in the shoulders is reduced
It also helps for the lungs?
For those who feel a lot of pain when they are doing this massage
it means you need to do it regularly ~every time before sleeping
On the opposite side too
It hurts for me too
So relax your shoulders and the most important on daily life too the shoulders stature
we usually bring our shoulders together like this when we have some worries, or especially during winter when is cold
So in order to not have pain in your shoulders we should keep our shoulders relaxed and the shoulders and ears should form a line like this
The distance between ears and shoulders should be as far as possible
So this was the today's neck and shoulders stretching lesson with Sori
Everybody, don't you feel refreshed after doing this stretching together?
I always do this together with massage every time I feel pain in my shoulders and neck
As I am a singer, by doing this massage the neck pressure is relieved too and the sound of my voice gets clearer
even I am not doing an excessively warm-up for my neck
By doing this massage little by little it helps a lot
On daily life if you guys would try it, it will help you a lot too
Neck and shoulder stretching lesson with SoRi came to an end
Next time too I will prepare a fun video lesson for you
If you enjoyed watching my video please don't forget to click on like button
And please leave a lot of comments and share
Bye!
No comments:
Post a Comment