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when was the last time you felt really
hungry me not just a little bit peckish
really really hungry what's interesting
about hunger is that it makes you a
cutie aware of the sensations generated
by hunger and extremely perceptive not
only of the food sources and
availability but also the type of food
your body really craves ironically being
hungry has been one of the greatest
contributors for our successes of
species over hundreds of thousands of
years my name is Colin holding and I'm a
natural health fitness and lifestyle
coach and mentor for over 17 years I've
been helping clients become the best
they can be in a natural uncomplicated
but really scientifically sound way I
love this quote from flu talk he said
the mind is not a vessel to be filled
but a fire to be kindled imagine a diet
that's easy to stick to you can eat
exactly what you want get your weight
completely under control makes you
clever makes you live longer can prevent
an even cure certain cancers prevent
type 2 diabetes and heart disease and
boosts your immune system and
significantly lowers your risk of
neurodegenerative diseases like
Alzheimer's and Parkinson's okay I'll
come clean it's not actually a diet
diets we all know are completely doomed
to failure study after study over many
many years show that diets result in
post diet weight gain this is more of an
eating strategy which can also lead to
eating behavior changes it's known as
intermittent fasting
so if you're someone who has struggled
with any of the following like weight
control a lack of energy more than your
fair share of getting sick having a
challenging relationship with food or
you just want to have a healthier better
balanced life you just need to enroll on
this course
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