Has anyone have told you how beautiful
you are and you accepted that except to
that concert and embodied it and realize
that you are the beautiful version only
yourself to anybody else sees when you
own and you claim that however in this
short video I'm going to talk to you
about the weight loss tips and the
tricks that I use to lose 50 kilos in my
life and my journey now that was one of
them accepting competition and I've kind
of got the hiccups right now and that's
annoying the hell that means it let's
just shoot because accepting compliments
the big thing for me it's like us thinks
of so used to feeling ostracized and
being put down by my family which
ultimately was never their intention
which is a big thing I've had to come to
grow through the adversity of
understanding because that was what was
limiting me from accepting compliments
from other people in my work world
people I was working with people who
always socializing with cut partners in
Atlanta between between so I apologize
right that's annoying here I could have
evil work complete scene so in my
journey of losing weight like I've had
to which other he could diet plans and
really play with my understanding of how
my body works like I've had to really
understand how comes back to my body
especially like carrying a little bit
excess weight like my body tends to kind
of do this so I will retain water
sometimes and then I'll burn them off
and drop them and I've really found that
a carb cycling diet works good to my
body so I kind of got that pear-shaped
up underground body when I stack on
weight so I put on more weight around
the midsection than I do on the top and
I tend to have more of a belly and we
found the carb cycle diet works i mean
how carbs that slightly diet works is
that we have
two proteins to one fat to one card
basically for the best way to describe
it in our proteins maintain our muscle
build our muscle so if you're into
demircan you wanting to build a physique
so to speak or pull stack on muscle your
protein cells of either basic concepts
of how you going to build muscle the fat
cells the good fats not the saturated
fats that you get a hamburger the good
fats one on me and I'm make it 3 69 s
basically if you have a high account of
a mega nines your body is going to
naturally burn fat so there's a very
limited source of them each and
implementing there are many ways to
increase that level of fats into your
into body through supplements etc etc
the best way is to eight lean meat
chicken fish lean beef or kangaroo
preferably yet if you minimize your
carbs and then cycle it so even on the
idea of spending three weeks on proteins
and fats because basically want to eat
the proteins of facts together charged
separately so one concept of that idea
is to spend three weeks on proteins and
fats one link on carbs or in every plate
have three quarters proteins and fats to
one-quarter carbs and so if you do three
weeks and proteins and fats one week on
comms generally of what is going to use
what we call the carb cycling dice and
what that means is basically your body
will over that three weeks burn out its
maximum potential to burn fat because
while putting good clean facts into your
body your body has to break them down
and turn them into energy AK with the
protein so the protein speed to the
muscle case of us will go on the fat
gets then burned into into energy so
when you're putting a minimum amounts
good that's I don't mean just go out and
just smash out a heap of chicken kebabs
I but clearly presenter allocated
reasoning
of your potential calorie burning per
day I thought but when your body's
exhausted too fat and you're exerting
more energies and the calories you put
in from group at your body's forwarded
producing the enzymes and the molecules
that's using to break down those group
facts so then it has to get them from
somewhere else because still got those
ends on to the produce to burn those fat
so it's going to grab them from your fat
cells and your body go look just get a
couple of in get cutting in and we'll
just wait for him to have an athlete or
her to have another feed so so after
three weeks roughly you're going to have
burnt out the national capacity for your
body to grab those cells because the
enzyme production will have exhausted
all the other nutrients needs to produce
that hens on the grams of fat so that's
why you need to bring the carbs back in
because in the car counteract the
exhaustion of the enzymes that were
burning your crap cells and you rebuild
it for a week we give your body like
this breathers off an advanced straight
back into the protein fat molecular
breakdown again because then your body
facial resets itself and then starts
against so over purely time over a month
you basically have you know three and 13
and 13 and one and over time your point
is your transfer those fats reproduce
what needs to get started a grin and sky
and so forth it's the same as doing
three days of jeans one day off you know
it's the same workout pattern when you
give your boy maximum potential to join
in to stress exerting maximum pressure
in order to build the muscle day of rest
to rebuild and come back to balance so
if you look at that cubs like and I it's
a highly intelligent concept and it's
not just like clearly it's not as simple
as I've just made out a concept is
simple how you excite at your world is
completely opportunity to play around
with you see how it fits for you you
know for me like I found when I was her
dream for you guys to break that 120
mark and get down 110 my way to cut out
carbs they had to cut out sugar I have
to cut out dairy you know I was like so
hard to me it wasn't funny because my
body was just standing to one pattern
but if I could go back now
probably the best thing I was done is
not not just try to completely eradicate
cars because car but to get rid of the
sugars minimize the dairy although like
I is Gary now I don't think it's a bad
thing they were supported within a
mirror within a range but everything
within reason within modification i was
still got to enjoy this in Jesus that
we've got in these beautiful areas so
you've got a happy treats you've got to
have him age you know I'm we're all
human here so I switched out that diet
like now that thing I had to realize was
it was pointless my costume last year
this point to a plateau where my buddy
will my body wouldn't go beyond and what
I've had to learn from that because I
had other ailments going on my body and
if you have a look into your life you'll
see that you have everybody has
different ailments as part of being
human that we get secretly have illness
kind of fighting the illnesses
understand what's going for a body of
firing saws issue of that situation
addressing a source issue of that
situation to adapt welcome our body to
read beyond that for me I've spent a
large part of my life with sarong visa
it's a skin condition that affected my
mouth I had it in my hair I had it all
out my arms here I had big dots he can
sort of just see the scarring on there
on the outside here and I'm still a
little bit of my name tomorrow work that
I chase that back down to dunhill and it
was like wow so I'm carrying weight
around the midsection I've got good
upper body strength good leg strength
surfing like a champion but I'll still
got this little bit of weight around the
middle which I'm still refining the last
part of it here we're going to trace
that damn i realize hang on so i'm still
kind of weight around the middle I've
got psoriasis changed along the lines
hang on the issue i'm having here is
candido jack hill i'm out of balance
good and bad bacteria which has all slow
if we have more bad bacteria than good
in the stomach it can produce a switch
of enzymes which also it can have an
effect on depression mood mindset energy
sleep patterns I've she knows all the
issues those having it was like while
it's Lulu
all of it I'm returning to the uncanny
and there's there's a lot of research
done in the amount of Australia's amount
of people who really do have gap that
gut health issues and then generate
outwards because what we put into our
ingest through mouth into our stomach
through food then gets breaking down
while it enzymes by the acids stomach
gas was introduced in the stomach and
then sent out as a form of energy into
the bloodstream turn into enzymes that
actually keep all the other systems in
flow and checking the body so if you've
got a greater level of bad bacteria than
good guy cheering stomach you're going
to be producing more enzymes to bad
bacteria produce rather than more than
the good bacteria produce so obviously
that outcome is going to have a series
of symptoms and outcomes from that yes
if you can imagine you've got good guys
and bad guys in a war they go on and if
there's more bad guys is more likely
they can win who what happens after bad
guys win the war themes compare show man
see what was good close to it the Oracle
guys come in with the greater number so
once I said I'm standing a lot of
content like you know switch all these
diets and lost all its way that's like
well how do I get rid of smart of it
otherwise well yeah you know the notion
of a diet Paleo diet the low low carb
diet the carb cycling god only seemed to
work at sweet or get really strong can't
really fit up still cranky as hell to do
black and world taking things on moment
I started changing my gut flora which is
what it's called you're good and bad
back here in your study moment I started
switching that up switch my diet like I
know it's all different levels of higher
of feelings and emotions and all this
stuff to come up with right is mad it
was like how Lou how do i do with his
stop man but it was all the stuff that
showed up to me through my life through
my depression through the family issues
at the flattened on sleep I don't want
to give it is this is officer ops man
robot well I did that more faced upset
emotional starts with moral good for
back in my stomach two more of those
relationships tweaked and change my felt
better about myself or wait a lot and it
just taught me their manner ironic
in action between our emotions and our
body and the food we eat glides it's
just like this we kind of blew into sync
recei and but it's true right when
you're feeling good you can go out on
the footy field and smash it and
actually kill it when you feeling good
you can go the gym actually to get busy
man and you know that is a greater truth
I'm starting to understand is that the
food we eat and the way that we
understand our body actually produces
the emotional state when it reduces it
produces the way and a context that we
react and respond to other people's
interaction friendships are
relationships the way we solve problems
the composition that we solve problems
from because if you're feeling would you
agree that if you're feeling bad you
gotta solve a problem this way because
that's how it's going to get solved or
if you're feeling good you're going to
solve it all these ways because all
these different calls it different ways
to so from this is going good you've got
a greater capacity to see the whole
picture rather than just a picture
you've got the ability to see the truth
and the truth and so when I started
introducing probiotic foods namely
sauerkraut kimchi kombucha and a lot of
greenlease a hell of a lot of green
leaves I think I might have put a few
populations rabbits out of their house
and home there's probably a cup stuff
and bunnies around the place go on that
bloody ash man however no there's not
really a proper exactly
I think look around me how much screens
around anyway moving along when I
started adding a lot more probiotic
foods into my diet you know I had to
face a lot of things like I started
getting a lot more gas okay fasting
you're like an absolute truth I like but
that was all my fat cells and all the
bad although all the blocking bad
bacteria bad stuff in what at a cellular
level actually dispersing to I mean
adding that good bacteria by me adding
more good guys to the bad guys he might
start again it can't cycling guys sweet
ride excuse me going like I've got Rick
darkness a flat and a little bit of fat
around the guts don't like weird but
when i started adding real good guys in
and mine the language when i started
fighting more it's like what was
happening was that that good back she
was getting into the stomach being
dispersed into the system traveling
around the system and at a cellular
level we can understand the level you've
got inside a cell you've got all the
different components the energy
components for water molecules the blood
molecules you've got all the toxins that
are being stored in there they've been
transported to deliver to the kidney to
the process you've got all these
different routines that have been
dropped off in other organs for energy
AK rah-rah-rah-rah-rah-rah right however
now let's set a level a lot of us who
were extremely overweight or even just
slightly overweight and a cellular level
we have toxins that have been locked
away for an and stored for number years
that but it doesn't know how to process
because it doesn't recognize them now if
you are recognized how to solve a
problem you're going to avoid the
problem yet so at osteria level if your
body doesn't know how to deal with the
toxin doesn't know how to deal with a
substance or something that's there it's
going to just lead to that because
doesn't I how to deal with it and so
when you start adding more good back
here in it kind of gets his new wave of
potential to deal with all those
molecular toxins and the lack of
molecular structure that hasn't known
how to deal with before but sometimes a
lot of time and fat cells are where we
talk store ask toxins in our toxicity
because it's like easiest deposits just
put in there put an ounce can do a thing
like that anyway just just chuck it in
there it's kind of the concept of how
does
fat cells work so that kinda talk they
store a lot of toxins as well so when
you start adding a lot more good
bacteria the body has a new way
potential to fight these cells and the
fat cells and actually check them up and
get rid of me because all the sudden has
just got this extra extra entourage and
extra Italian coming in from right lines
because you given a person to do it
three so the whole concert this video
feeding in tips on weight loss and
sharing you really how I lost my way was
that there was no 16 solution I'm
switching it up man I said before break
great your plateaus buy it break your
paragraphs break your paradigms by
switching it up and giving yourself
permission to look for other
alternatives robotic Foods good and bad
bacteria and learn about Candida I
understand how these different diets
work and look at your body type and
research you know a little research done
in to eat right for your blood types or
a right for your body type now all these
things have relevance and don't be
governed 21 stubbornly mindset or
thought patent around your journey of
life because you are created being and
you have an infinite potential of wisdom
stored within within you patients
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