Sunday, August 20, 2017

Youtube daily report Aug 21 2017

#TrainHard #LiveLight #Eatwell

Good morning gymthusiasts

I´m very happy to be here

sharing another workout video

Todays workout is perfect

to burn fat and get that sixpack

Get ready and start with the first exercise

Slowly rest and recover

right here

Lets start with the second round

Time to rest

Slowly moving your legs

It is time to start the third round.

This is it for today gymthusiasts

I hope you liked this workout

Please leave your comments bellow

share it, like and subscribe.

see you on the next video

bye bye

For more infomation >> SIXPACK IN 12 MINUTES Beach workout Ana Mojica Fitness - Duration: 15:07.

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EMPRENDER ES UNA MONTAÑA RUSA - #GVONTHEGO 25 - Duration: 9:49.

For more infomation >> EMPRENDER ES UNA MONTAÑA RUSA - #GVONTHEGO 25 - Duration: 9:49.

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NO SE ACEPTAN DEVOLUCIONES-PEQUEÑO_FRAGMENTO-DE-LA-pelicula_HD - Duration: 29:35.

For more infomation >> NO SE ACEPTAN DEVOLUCIONES-PEQUEÑO_FRAGMENTO-DE-LA-pelicula_HD - Duration: 29:35.

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The Rebirth Of Dabbing - Duration: 0:10.

Subscribe

SUBSCRIBE

I SAID SUBSCRIBE

For more infomation >> The Rebirth Of Dabbing - Duration: 0:10.

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Cantantes Coreanas Intentan Cantar en Español! ft BP Rania - Duration: 11:21.

For more infomation >> Cantantes Coreanas Intentan Cantar en Español! ft BP Rania - Duration: 11:21.

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La actriz y cantante Nati Mistral murió - Duration: 2:03.

For more infomation >> La actriz y cantante Nati Mistral murió - Duration: 2:03.

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Tips To Grow Your Gym

For more infomation >> Tips To Grow Your Gym

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PBS Hawai'i - HIKI NŌ Episode 820 | Kalani High - Oah'u | Piano Teacher - Duration: 3:09.

[PIANO]

Kalani High School's Carolyn Costales was born to teach music,

but her journey to fulfilling that destiny was long and hard.

Well, I started taking piano lessons when I was four years old.

And I took lessons my entire life.

When I first started, there were times when I really wanted to quit, and my mom would not let me.

But now that I've done it for so long,

I really appreciate that she kept pushing me to do it, even when I wanted to quit.

'Cause I would have regretted quitting.

I first thought of going into music, I want to say, probably in middle school.

We probably had some kind of project or something, where they asked us:

What do you want to be when you grow up?

And I'm pretty sure I told my parents that I wanted to go into music,

or I was considering it, because I loved it.

I had just joined band and I loved doing it.

And my parents straight up told me: No, you can't do that.

It's not gonna make money, you're gonna be struggling your whole life, choose something else.

I would say that my love and appreciation for piano definitely had an influence

on why I was gonna stay with music.

When I went to college, I decided to major in piano,

so I continued taking from a professor at UH Manoa.

And during that time, I graduated with a music education degree.

Ms. Costales then applied for a teaching job at Kalani High School, and was accepted.

At the time, however, there were no openings there to teach music.

I was teaching Spanish, transitions, helping with band and I was teaching leadership.

So, I was teaching four different classes that I knew nothing about, and I was just

kind of helping with the band class.

It was to the point where I wasn't sure if I was gonna come back the next year.

Because of her passion for piano, she approached the principal.

I believe that the fine arts is an area where our kids love to participate in,

they do very, very well, and I'm a firm believer in students taking those type of electives.

So, when Ms. Costales approached me to have a keyboarding class, I said: Great.

[PIANO/INDISTINCT CONVERSATION]

The best part about teaching piano is being able to see the students perform at the end of everything.

Because it allows the students to show everyone else what they have accomplished after all this time.

It's extremely rewarding for me, and I can only hope that it's as rewarding for them.

Due to Ms. Costales' determination and dedication to music, she has enabled a new form of expression

for the students here at Kalani High School.

This is Maiya Keawe-Costa from Kalani High School, for HIKI NŌ.

For more infomation >> PBS Hawai'i - HIKI NŌ Episode 820 | Kalani High - Oah'u | Piano Teacher - Duration: 3:09.

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Photoshop Tutorial: How to Create a Fabric Patchwork Portrait of a Face from a Photo - Duration: 13:26.

Hi. This is Marty from Blue Lightning TV.

I'm going to show you how to transform a photo of someone into a fabric, patchwork portrait.

Before we begin, I want to mention that I'll be moving a bit faster for more advanced users.

I provided a fabric pattern preset that you can download and install.

Its link is located in my video's description or project files below.

Make sure Photoshop is closed before you install the fabric pattern preset.

Then, you can open Photoshop.

I did a tutorial showing how install presets, so if you're not sure how install patterns,

I provided the tutorial's link, as well.

Open a sharp photo of a face that you'd like to use for this project.

It can be color or black and white.

I downloaded this one from Shutterstock.

To ensure that the filters will give you similar results as mine, we'll adjust your photo's

size and resolution with the Crop Tool.

Make its Width and Height: 870 pixels each...and its Resolution: 150 pixels per inch.

Crop your image around the face.

Next, we'll separate our subject from its background by first, making a selection around our subject.

For this image, I'll use the Quick Selection Tool with a radius of 10 pixels.

Drag your cursor over the subject to select it.

Click the Layer mask icon to make a layer mask of the selection next to your subject.

Make a new layer below it by Ctrl-clicking or Cmd-clicking the New Layer icon.

We'll fill the empty layer with white, but first, if your foreground and background colors

aren't black and white respectively, press "D" on your keyboard.

Since white is your background color, press Ctrl or Cmd + Delete.

Make the top layer active and convert it into a Smart Object, so we can add filters to it

non-destructively and adjust the filters if we want to.

Go to Filter, Blur and Gaussian Blur.

Blur it 5 pixels.

Click the Adjustment layer icon and click "Black White".

Click the Adjustment Layer icon again and this time, click "Posterize".

Make the number of Levels: 4.

Click the eyeball icon to temporarily hide the Blur Smart Filter and Ctrl-click or Cmd-click

your subject to make a selection of its un-blurred shape.

Make the Blur Smart Filter active visible again.

We'll make our visible image into a Smart Object by scrolling the bottom of the Layers panel

and making the bottom layer active.

Scroll to the top and Shift-click the top layer to make all the layers active.

Then, convert them into one Smart Object.

With our un-blurred selection still active, click the Layer Mask icon

to make a layer mask of the selection next to our Posterized subject.

Make a new layer below it by Ctrl-clicking or Cmd-clicking the New Layer icon.

Then, fill it with white.

Make the top layer active.

We're going to create separate layers for each shade of our portrait.

Open your Magic Wand Tool, reduce the Tolerance to 1 and uncheck "Anti-alias" and "Contiguous".

Click anywhere on the black tone to select the black areas.

Click the New Layer icon to make a new layer.

Click the Layer Mask icon to make a layer mask of the selection next to the empty layer.

Make the middle layer active and this time, click your Magic Wand Tool on the darkest grey tone.

Make the top layer active and click the New Layer icon to make a new layer.

As before, click the Layer Mask icon to make a layer mask of this selection.

To create the next tone, make your subject active and click the light grey tone.

As before, make the top layer active, click the New Layer icon and the Layer Mask icon.

To create the lightest tone is a little trickier, but not difficult.

First, make your subject active and click anywhere on a white area.

To see why it's a bit trickier, press "Q" on your keyboard to make it into a quick mask.

As you can see, the white area includes, not just the lightest tone of the face,

but also the background.

To isolate just the white areas of the face,

first press "Q" again to revert the quick mask back into a selection.

Go to your subject's layer mask and press Ctrl + Shift + Alt on Windows or Cmd + Shift + Option on a Mac.

Now, when we press "Q" again, we can see that we've isolated just the white areas of the face.

Repeat the same steps: Make the top layer active, click the new Layer icon

and click the Layer mask icon.

Name the top layer "Highlights", the next layer, "Light Midtones", the third layer, "Dark Midtones"

and the last layer, "Shadows".

We're ready to start adding the fabric patterns,

but first make sure you've already installed a fabric pattern preset.

Scroll to the bottom and name the bottom layer, "Background".

Click the "fx" icon and click, "Pattern Overlay".

Open the fly-out list and click the gear icon to open your list of pattern presets.

Click the fabric preset that you'd like to use.

When you see this message, click OK to replace your current patterns with the new fabric patterns.

I'll click "Fabric 1".

Click, "Inner Glow".

Click the color box and pick black.

Then, click OK or press Enter or Return.

Change the Blend Mode to "Linear Burn" and the Opacity to 20%.

The Source is "Edge", the Choke is 0% and the Size is 20 pixels.

Double-click on an empty area of the Posterize layer to open its Layer Style window.

Click "Outer Glow".

Click the color box and pick black.

Then, press Enter or Return.

The Blend Mode is "Linear Burn", the Opacity is 20% and the Size is 15 pixels.

Make the "Shadows' layer active and press Alt or Option + Delete to fill it with black.

Double-click it to open its Layer Style window.

Click "Pattern Overlay".

Open your patterns and pick the darkest one to use for the shadows of your portrait.

"Fabric 2".

Click "Bevel & Emboss".

The Style is "Outer Bevel" and the Technique is "Chisel Hard".

The Depth is 100% and the Direction is Down.

The Size is 0 pixels and Soften it 16 pixels.

The Angle is 120 degrees and the Altitude is 30 degrees.

The Highlight Mode is "Linear Dodge" and the color is white.

The Opacity is 85%.

The Shadow Mode is "Linear Burn", the color is black and its opacity is 20%.

Repeat the steps by making the next layer active and filling it with black.

Double-click it to open its Layer Style window and click "Pattern Overlay".

This time, pick a dark pattern to use for the Dark Midtones of your subject.

I'll pick "Denim Roses 1".

Scroll to the top and make the "Light Midtones" layer active.

Fill it with black, double-click it and click "Pattern Overlay".

Pick a medium or light-toned pattern for the light midtones of your subject.

I'll pick "Canvas 2".

Click "Bevel & Emboss".

The Style is "Outer Bevel" and the Technique is "Chisel Hard".

The Size is 3 pixels and Soften it 12 pixels.

The Highlight Mode is "Linear Dodge" with an opacity of 50% and the Shadow Mode is "Linear Burn"

and its opacity is 30%.

Make the top layer active and fill it with black.

Double-click it to open its Layer Style window.

Click "Pattern Overlay" and choose a light pattern to use for the highlights of your subject.

I'm choosing "Canvas 4".

Click "Bevel & Emboss".

The Style is "Outer Bevel", the Technique is "Chisel Hard" and the Depth is 100%.

The Direction is "Down", the Size is 1 pixel and Soften it 6 pixels.

The Highlight Mode is "Linear Dodge" with an Opacity if 50%.

The Shadow Mode is "Linear Burn" and its Opacity of 30%.

Click "Inner Shadow".

The Blend Mode is Multiply, the color is black and the Opacity is 30%.

The Distance is 3 pixels and the Size is 8 pixels.

Lastly, I'd like to brighten my overall portrait.

If you'd like to do this, as well, click the Adjustment layer icon and click, "Levels".

Drag the Input highlights slider to the left until your happy with its brightness.

This Marty from Blue Lightning TV.

Thanks for watching!

For more infomation >> Photoshop Tutorial: How to Create a Fabric Patchwork Portrait of a Face from a Photo - Duration: 13:26.

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Kim Heang - Do business with real estate | Success Reveal - Duration: 23:48.

Kim Heang

Founder of Khmer Real Estate

Do business with real estate

Success Reveal

For more infomation >> Kim Heang - Do business with real estate | Success Reveal - Duration: 23:48.

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The Birdie Challenge Episode One- The gangs all here - Duration: 28:13.

hey guess what

screw you

For more infomation >> The Birdie Challenge Episode One- The gangs all here - Duration: 28:13.

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Cantantes Coreanas Intentan Cantar en Español! ft BP Rania - Duration: 11:21.

For more infomation >> Cantantes Coreanas Intentan Cantar en Español! ft BP Rania - Duration: 11:21.

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Kỳ thủ Lê Quang Liêm -con đường trở thành nhà vô địch. - Duration: 2:00.

For more infomation >> Kỳ thủ Lê Quang Liêm -con đường trở thành nhà vô địch. - Duration: 2:00.

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Nghe Thử Đi - Bạn Sẽ Nghiện Nó Đấy,Nhạc Điện Tử Cực Hay Dành Cho Game Thủ - 24H Online Không Mệt Mỏi - Duration: 55:42.

For more infomation >> Nghe Thử Đi - Bạn Sẽ Nghiện Nó Đấy,Nhạc Điện Tử Cực Hay Dành Cho Game Thủ - 24H Online Không Mệt Mỏi - Duration: 55:42.

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Need Pop Beats?

For more infomation >> Need Pop Beats?

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PBS Hawai'i - HIKI NŌ Episode 820 | Montessori School - Maui | How to Make a Stressball [SINGING] - Duration: 1:27.

Stress is in everybody's daily life, and can be dangerous.

It is when you're feeling emotions that cause tension physically and mentally.

Stress balls may lessen these conditions, by relieving the tension in your hand, which

helps the stress in your body.

You can make a stress ball by placing a funnel into the neck of a balloon.

Pour flour into the funnel up to the neck.

There are other things you can use to substitute for flour.

Whatever you choose, make sure it has a smooth consistency.

Tie the neck into a knot.

Add a second balloon.

This will make the stress ball stronger, and help to keep it from breaking.

Cut the neck and wrap it around the knot of the stress ball.

For the design, cut a third balloon and wrap it around the stress ball.

Be sure to make small cuts for better tension on the stress ball.

Stress balls are fun, useful and easy to make.

This is Lea Stuart from the Montessori School of Maui, for HIKI NŌ.

For more infomation >> PBS Hawai'i - HIKI NŌ Episode 820 | Montessori School - Maui | How to Make a Stressball [SINGING] - Duration: 1:27.

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PBS Hawai'i - HIKI NŌ Episode 820 | Kalani High - Oah'u | Piano Teacher - Duration: 3:09.

[PIANO]

Kalani High School's Carolyn Costales was born to teach music,

but her journey to fulfilling that destiny was long and hard.

Well, I started taking piano lessons when I was four years old.

And I took lessons my entire life.

When I first started, there were times when I really wanted to quit, and my mom would not let me.

But now that I've done it for so long,

I really appreciate that she kept pushing me to do it, even when I wanted to quit.

'Cause I would have regretted quitting.

I first thought of going into music, I want to say, probably in middle school.

We probably had some kind of project or something, where they asked us:

What do you want to be when you grow up?

And I'm pretty sure I told my parents that I wanted to go into music,

or I was considering it, because I loved it.

I had just joined band and I loved doing it.

And my parents straight up told me: No, you can't do that.

It's not gonna make money, you're gonna be struggling your whole life, choose something else.

I would say that my love and appreciation for piano definitely had an influence

on why I was gonna stay with music.

When I went to college, I decided to major in piano,

so I continued taking from a professor at UH Manoa.

And during that time, I graduated with a music education degree.

Ms. Costales then applied for a teaching job at Kalani High School, and was accepted.

At the time, however, there were no openings there to teach music.

I was teaching Spanish, transitions, helping with band and I was teaching leadership.

So, I was teaching four different classes that I knew nothing about, and I was just

kind of helping with the band class.

It was to the point where I wasn't sure if I was gonna come back the next year.

Because of her passion for piano, she approached the principal.

I believe that the fine arts is an area where our kids love to participate in,

they do very, very well, and I'm a firm believer in students taking those type of electives.

So, when Ms. Costales approached me to have a keyboarding class, I said: Great.

[PIANO/INDISTINCT CONVERSATION]

The best part about teaching piano is being able to see the students perform at the end of everything.

Because it allows the students to show everyone else what they have accomplished after all this time.

It's extremely rewarding for me, and I can only hope that it's as rewarding for them.

Due to Ms. Costales' determination and dedication to music, she has enabled a new form of expression

for the students here at Kalani High School.

This is Maiya Keawe-Costa from Kalani High School, for HIKI NŌ.

For more infomation >> PBS Hawai'i - HIKI NŌ Episode 820 | Kalani High - Oah'u | Piano Teacher - Duration: 3:09.

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Volvo V70 2.4 Edition I AIRCO LEDER LMV CRUIS BOEKJES - Duration: 0:52.

For more infomation >> Volvo V70 2.4 Edition I AIRCO LEDER LMV CRUIS BOEKJES - Duration: 0:52.

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Adventures in Retrobrite - New techniques for restoring yellowed plastic! - Duration: 20:34.

Hello, and welcome back to the 8-Bit Guy!

So, in previous episodes, you've seen that I've used a lot of Retrobrite.

And I've used this same method that I came up with a couple of years ago where I use

the Salon creme combined with plastic wrap to keep it from evaporating.

And, that method has been more or less successful for me most of the time.

However, as you have seen, there's been a couple of times where it didn't work so

well.

And, I've received tons of emails over the last year suggesting to me potentially better

methods of retrobriting.

And so, today I'm going to start testing them.

I've collected all of the different chemicals and contraptions and devices needed to perform

a test and I'm going to do it highly scientifically.

The way I'm going to do it is with this keyboard.

This keyboard is very yellowed and it's more or less evenly yellowed, particularly

from this side over.

So, what I'm going to do is I'm going to pop off all of these keys.

And I'm going to clean them up.

And then, I'm going to try different methods on each key or set of keys and then at the

end we can compare and see which keys ended up working best on.

And then when we figure out what the winner is I'm going to use that method on this

severely yellowed Macintosh LC II.

In fact, it's almost darned near brown on the back it's yellowed so badly.

So, we'll see how effective, how effectively we can treat that.

So, let's get started!

The first contestant will be the tried and true salon creme, just so I have a base point

of comparison.

I'm also going to use regular hydrogen peroxide.

This would not normally be possible but because the keys are very small I can submerge them

in this.

I had an email from a fan telling me that engine cleaner worked for him.

However, when I went to the auto parts store there didn't seem to be just one type, so

I ended up buying engine cleaner and engine degreaser.

Not sure what the difference is, but I'll test both kinds.

Another email suggested to me to use sodium percarbonate powder.

When mixed with water, this turns into hydrogen peroxide, I think.

Another viewer recommended white vinyl dye.

As this is not a paint, I suppose there is a chance this might work.

We'll see.

And the last thing I'm going to try is my own idea, which is using an ozone generator.

Now the reason I'm trying this is due to an experiment I did almost a year ago.

I didn't take any video of it, but what I did was pour some hydrogen peroxide into

a glass container.

Then I put a small metal pedestal in there and placed a yellowed key on top of it.

Then I covered the top of the container and set it out in the sun.

Interestingly enough, the key turned white even though it was never touching the liquid.

What this told me is that the liquid itself was not causing the color change, rather it

was a gas.

However, it still required UV light because I tried the test again in the dark and it

didn't work.

The question was, did the UV light affect the liquid creating the required gas.

Or did the UV light react with the gas and the plastic directly?

Well, that's what I'm going to try to find out.

Now, I'm not a chemist.

But after reading up on hydrogen peroxide, I thought that maybe one possible result of

this combination might be ozone.

So I bought this ozone generator and I'm going to see what it does.

The first thing I needed to do was remove some keys from this keyboard.

Since the right side of it was yellowed worse than the left, I chose that side for my testing.

These keys were very dirty too, so time to clean them.

Many people have asked me if it is necessary to clean plastic before retrobriting.

To be honest, I've never actually tried it without cleaning.

But, if I care about something enough to retrobrite it in the first place then obviously I care

enough to clean it.

So it just makes sense to do that first.

OK, so these are all clean now, but they do have one problem, which is kind of annoying.

And that's these back sections.

It makes it difficult, if not impossible to get these keys to stand up straight.

Not that this would be a deal breaker under normal circumstances, but for the purposes

of this experiment, it would be helpful if they could lay flat.

So I'm going to use some pliers and remove these little plastic pieces from the bottom.

And try not to cringe too much, but I'm going to cut these little things off too.

I have plenty of these keyboards that are in a lot better shape, so I'm just going

to sacrifice this one in the name of science.

In fact, I actually have another keyboard just like it that is broken that I could take

keys from to make this one whole again if I ever decided to do that.

Anyway, you can see now what I mean, these keys will be a lot easier to work with now.

Of course, every good science experiment should have a control.

What better key to use than the control key itself.

The only problem is, this is the only control key this keyboard has this keyboard is slightly

more yellowed on this side than it is on this side.

In fact, if you compare one of the keys I removed from the other side, you can clearly

see a contrast, so the control key will not actually work as a scientific control, unfortunately.

So, instead I'm going to use the equals key as the control, so it will get no treatment

at all.

So, time to actually get started testing this stuff.

I'm no stranger to the peroxide method here.

So I'll use the number 4 key for this.

Covering the top is not absolutely necessary but sometimes bubbles will cause these keys

to rise to the top and I want to trap the gasses inside the container.

OK, so I'm going to use the number 1 key next, and it will get the vinyl and fabric

dye.

So here goes..

This looks more like spray paint than I was expecting it too.

I'll have to let this dry, but I'm very skeptical of this.

Next up is the number 8 key, and it will be the recipient of the engine cleaner.

Wow, they weren't kidding about the foaming part.

This stuff is like shaving cream.

Well, I'll have to let that sit for a while.

The number 3 key will be the recipient of the engine degreaser product.

Well that stuff looks kind of nasty.

Anyway, I'll come back to this later.

Next up is the number 5 key.

It will be getting the usual treatment that I'm known for, which is the 40% salon creme.

Of course, that's way more than it needs, but oh well.

And last I'm going to use the clear key and the 7 key for the ozone test.

So, the clear key is going to get regular ozone, and then the 7 is going to get ozone

plus UV light.

And the way I'm going to do this is I'm going to use these two bags.

And I'm going to give these bags a little weight so they don't fly away.

So I'm going to stick a couple of these old Eisenhower dollars in here.

All right, so I got this particular ozone generator because it has a hose.

And that way I can direct the ozone wherever I want it to go.

Now, when I turn this thing on, it doesn't start producing ozone right away.

I've noticed it takes about 30 seconds to warm up.

So, I wait until I smell the ozone before I inflate the bags.

So, I just close up the bag as much as possible, then insert the hose in the corner.

And that seems to work pretty well.

Now for the next one.

OK, so these 3 things are going to get UV light.

There is the regular peroxide, then I'm using that along with the measuring tape to

weigh down the one key in the salon creme, because it is a little windy out here.

And last is the bag of ozone, and the coins are working fine to hold that in place.

Unfortunately, it is completely overcast today, so there isn't going to be a ton of UV light.

However, the Sun should come out later this evening or tomorrow.

So I might have to wait until tomorrow to see any results.

Actually, I forgot about the sodium percarbonate.. so I'll put some water in this bowl and

then I'll pour some of that in there.

OK, that's probably more than I needed.

I'm going to cover it too.

I put it outside and after a few minutes I noticed some interesting activity going on

with the sodium per carbonate.

You can actually see some sort of reaction going on.

OK, so it's been about 24 hours, so it's time to look at some of the results.

Now, I only had about 4 hours of sunlight on these items that I was going to use UV

light on, but everything else has been sitting here for 24 hours.

So, let's take a look and see what the results are.Let's start by looking at the two that

received the engine cleaner and engine degreaser.

Looking at these, I don't see any difference at this point.

But let's go ahead and clean them off.

So here they are, they look identical.

And here's our control key, and.. well, I can't tell any difference.

So unless there is some step I'm missing, I think the engine cleaner is not going to

work.

Next, let's look at the vinyl dye.

Haha, it's stuck to the plate here.

Let me see if I can get it off.

All right, so what can I say about it?

Well, I can't argue with the fact that it definitely looks white.

But it doesn't look correct.

It just looks like it's painted.

I'll go ahead and clean it with windex and see if it holds up to that.

OK, that really didn't affect the appearance any.

Here it is compared to our control key.

I'm not sure which one looks worse.

Out of curiosity, I thought I'd try rubbing some alcohol on it and see if it will come

off.

I could see this vinyl dye being a solution in rare circumstances.

But a keyboard would be the last thing I'd use it on.

So it does appear that alcohol was able to rub off some of the dye, leaving the original

yellowed plastic underneath.

So yeah, I don't recommend this method either.Next we'll take a look at the regular hydrogen

peroxide.

And it actually looks pretty good, which is not surprising since this is one of the tried

and true methods I've used before.

Here's a comparison with our control.

You can see it looks quite a bit better.

And here comes the sodium percarbonate.

And this appears to have worked as well.

Here it is next to our control and there is clearly a contrast.

Now it's time to take a look at the salon cream.

This is a tried and true method for me as well, so I pretty much expect this to look

good.

I really only included it as a means to compare effectiveness between these methods.

And here it is compared to the control.

And notice there was no streaking on this key like the poor Osborne had.

The last thing to examine are the two keys that got ozone gas.

Let me take these out of the bag here.

Ok, so interesting result.

Both keys spent 24 hours in a bag filled with ozone, but only the 7 key got UV light along

with it.

In fact, comparing with the control, you can see that ozone by itself is apparently useless.

But ozone with UV seems to work.

However, if you compare with the key from the salon cream, you can see that ozone wasn't

as effective.

I imagine that ozone would probably completely restore the plastic it just probably needs

more than 4 hours.

And, I have another experiment to show you.

During the process of filming this video, I was contacted by a fan of my channel, Richard

Blair, who is a professional chemist.

And he said he had done some experiments on this and he discovered that heat worked just

as well, if not better than UV light.

And that's interesting, because I know the Obsolete Geek and I had a discussion about

that just a few months ago and we were wondering what role heat might actually play in the

retrobrite process.

So, I set out to recreate Richard's experiment and see how it worked for me.

I needed to heat hydrogen peroxide to 150 or 160 degrees Fahrenheit for about 4 hours.

At first I thought of using the toaster oven, but the lowest setting it had was 200 degrees.

My next thought was using the stove.

These controls don't have exact temperature controls, so it will take some experimentation.

I also noticed that it had a warm zone and melt zone, so hopefully those can be set to

lower temperatures.

After all, I don't want to literally melt the plastic, but from what I can tell that

won't happen for ABS plastic until over 200 degrees Fahrenheit.

Using an infrared thermometer I was able to find a stable temperature pretty close to

160 degrees.

I had also managed to locate some salon developer that is clear.

In fact, you can see this stuff is not even creamy at all like the other stuff, it's

just clear liquid, which is perfect.

For this test, I'll use the number 2 key.

I'll let that do its thing and check back in 4 hours time.

OK, so here we are 4 hours later.

I can already tell the key looks different.

And here it is compared with the control.

So let's take a look at all of these together.

This is my control, this was ozone gas.

This was ozone with UV light.

This was the hair developer with heat, this was engine cleaner.

Vinyl Dye, Sodium Percarbonate with UV, 3% hydrogen peroxide with UV light, the salon

developer creme with UV light, and last is engine degreaser.

Now I want to take a look at each of these and judge them on how effective they are,

how long it takes, and how difficult it is.

These 4 were simply not effective at all.

The rest of these methods all work, and the only real difference is how long it takes

to get the desired result.

Keep in mind that all of my testing was done for 4 hours.

So, I've ranked them here with how quickly they worked with the peroxide and heat combination

being the fastest result and the ozone gas with UV being the slowest.

Difficulty, on the other hand, depends mostly on how large of an item you are wanting to

work with.

You know, so retrobriting some keys on a keyboard like this or even a keyboard like this, you

know, is probably not a big deal just to take those keys out and put them in a big pot on

the stove.

So you know, hey, that's easy.

But, when you want to scale that up to something as large as a computer case, then things become

a little bit more difficult.

And you know, the ozone gas solution might actually be better for large objects.

I mean, all you would really need is, you know, something like a big zip-lock bag that's

like a lot bigger than this, that you could inflate with the gas and then, you know, leave

it out in the sun for, you know, 8 hours or however long it takes in order for the treatment

to work.

So, the problem is, I haven't been able to find a bag that big that can seal.

Now, I'm sure I'll eventually find one, I'll probably have to order one online,

so I didn't have time to do it for this video, but I actually think that will work

and it may end up being the easiest solution for getting a uniform, as in non-streaking

reatrobrite appearance for some of the larger case pieces.

So, that will be an experiment I'll be doing some time soon.

So next it was time to attempt a retrobrite on this essentially brown Macintosh LC-II.

Of course, first I had to clean it up.

One of the great things I love about the LC series is how easy they are to take apart.

You can pretty much disassemble the entire thing without even needing a screwdriver.

During cleaning, I did manage to slice my pinky finger open, which was lovely.

I did that here on this shield when I was scrubbing back and forth trying to get some

gunk cleaned off.

Anyway, this is the result after a good cleaning.

I also decided to pop out this little card slot cover back here because I wanted to have

a control to compare the finished product and see how much it changed.

I really wanted to do the heat method on the Macintosh LC-II.

But, I discovered that scaling that up to a tub large enough to hold the LC-II was actually

pretty darned difficult.

And, I went all over town looking at different hardware stores, trying to find some kind

of solution, you know, to find a container and some way to heat the liquid up inside

that container.

I even looked at, for example, using some hot water heater components and a thermostat.

And, that may be what I eventually have to do in order to accomplish that.

But, that's going to be a substantial, time-consuming project.

So I don't have time to do that for this episode.

But, considering how much retrobriting I actually do, I think it would be a good investment

for me to try to build something like that in the near future, so you'll probably be

seeing something like that in a few months.

In the meantime, I decided to try a little bit new technique for me, anyway.

I used a big storage crate, and placed the computer in there.

Unfortunately, I couldn't really figure out a good way to get both pieces in there.

UV will still play an important role and I wanted exposure to that.

So I decided to just do one piece at a time.

Also, since I'm going to just fill this with water, placing them on top of each other

would mean even more water, thus diluting the peroxide I'm going to mix with it.

And here comes the salon care 40 volume developer.

I'm just poured the whole thing in there.

By the way, I have been saying this is 40% peroxide.

But I was recently corrected on this, and apparently 40 volume doesn't mean 40%.

Apparently it's more like 12% peroxide.

I covered the top with some clear plastic to help with the greenhouse effect to increase

the temperature.

After a few hours in the Texas sun, I measured the temperature of the side of the container

and found it to be around 130 degrees, although later I measured it at 138.

After about 6 hours in the sun, I decided it was time to see what the result was.

Even before removing it, I could see a dramatic change.

And yes, it was hot!

I rinsed it all of the peroxide off with the garden sprayer.

The corrosion you see in there was already there before I started, but I noticed it did

get a little worse, which I sort of expected.

But I figured that was better than trying to remove that shield.

Time to put in the bottom piece.

And here's the result on the top piece.

At first glance it looks immaculate, however, upon further inspection I can see a very slight

tint of yellowing still right in this area.

But otherwise, it looks amazing considering how it looked before.

And even the badge on the front is just fine.

OK, so the next day it was time to check on the bottom piece of the LC-II.

And yes, that rock was quite hot, but I needed that because this piece wanted to float.

Well, the bottom looks great, but it really wasn't the main problem anyway, the rear

is definitely improved but not as much as I'd like.

I suspect this is because it was not getting much direct sunlight since the sides of the

container were blocking light from coming in at that angle.

Nevertheless, you can see a huge difference with the little slot cover here, so it's

still remarkable.

In fact, if I put the cover on, it doesn't look too bad just like it is, although that

slot cover sticks out like a sore thumb.

OK, so I decided to put that bottom piece back outside in the solution.

The sun is already set for today, but it will be out there again tomorrow, and hopefully

another day in the sun will give it, you know make it look as nice as the top piece does.

And I suppose it will have the honor of possibly being the only thing to be retrobrited in

the middle of a solar eclipse.

Because, the solar eclipse is coming tomorrow.

Of course, here in Dallas, we're not getting a total eclipse, we're getting about 75

to 80%.

That will actually interfere with the process a little bit, but I guess it will be kind

of neat to say, hey my computer was retrobrited in the middle of the eclipse.

Anyway, I would love to show that, but I really need to get this video finished.

It's taken a lot longer than I originally anticipated.

In fact, part of the reason is because I was in New York last week at the Long Island retro

game convention, which was pretty cool because it took place inside of an aviation museum

and I got to meet several of you guys there at my booth, so it was nice meeting you and

of course I'm going to be in Portland again this October for the retro game expo they

have there, so I look forward again to seeing many of you guys there!

So, I hope some of these techniques I showed will help many of you do retrobriting projects

on your own.

And, I hope to follow up eventually with the ozone treatment and see how that works out

and constructing my tub.

So, we'll see how all of that works out, and so I encourage you to stick around and

subscribe if you haven't already and I'll see you next time!

For more infomation >> Adventures in Retrobrite - New techniques for restoring yellowed plastic! - Duration: 20:34.

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Amazing Cake Decorating iDEAS (AUGUST) #11 😍 Cake Style 2017 😱 Most Satisfying Cake Videos - Duration: 10:56.

Thanks for watching

Hope you have a great time

Hope you have a great time

Please, like, comment and subscribe for more!!!

Please, like, comment and subscribe for more!!!

For more infomation >> Amazing Cake Decorating iDEAS (AUGUST) #11 😍 Cake Style 2017 😱 Most Satisfying Cake Videos - Duration: 10:56.

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#InTheLimelight Video Contest Submission - Albert Appouh - Duration: 2:22.

I was diagnosed with Type II Bipolar Disorder in my late teens.

Then, later on in adulthood, I was diagnosed with ADHD: Attention Deficit Hyperactivity Disorder

For a long time, these conditions made it difficult for me to focus and control my energy levels.

One minute, my energy was higher than my student loan debt.

Then all of a sudden, I'd crash, with barely enough energy to function.

Although most people consider bipolar disorder and ADHD to be disabilities, with medication

and counseling, I've turned these disabilities into my superpowers.

I've been given amazing abilities, skills, and perspectives that the average person wouldn't usually have.

And these superpowers have led me to excel beyond my non-disabled peers.

You may be wondering how I did this—how I was able to turn something so crippling

into great strength.

It hasn't been easy, but with discipline, I've learned to compensate for the limitations

my disabilities place on me by reframing the way I look at things.

To compensate for how my ADHD limits my ability to stay focused for long periods of time,

I've honed the superpowers of "Resourcefulness" and "Time Management."

I've learned to come up with creative ways to get work done with minimal stress and to

organize my time based on how much focus each task will take.

Strangely enough, being someone who easily loses focus also gives me the ability to communicate

in a way that even the most inattentive person can stay engaged with me.

Two other superpowers bipolar disorder gives me are "Super Speed" and "Super Endurance."

My heightened energy levels give me the ability to complete a multitude of tasks in a short

amount of time.

I am able to study, do my homework, create content, and run errands at a much faster

and efficient pace than my peers, which has made me an invaluable asset to my school and

my internships.

Perhaps my greatest superpower lies in my creative, grandiose thinking combined with

the heightened energy that comes with my bipolar disorder.

With those powers combined, I have "Boundless Ambition."

I'm always striving to think globally and take my company's goal to the next level,

allowing us to be ahead of the competition.

As odd as this may sound, I am very thankful for my disabilities because, despite the struggles

they have given me, they have also given me skills that have made me a much more effective

student and worker.

More importantly, my disabilities have allowed me to proudly live...

In The Limelight!

For more infomation >> #InTheLimelight Video Contest Submission - Albert Appouh - Duration: 2:22.

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Manchester City boss Pep Guardiola claims he has 'enough good players up front' despite lining - Duration: 3:39.

Manchester City boss Pep Guardiola claims he has 'enough good players up front' despite lining up a £400,000-a-week deal for Arsenal star Alexis Sanchez

MANCHESTER CITY boss Pep Guardiola claims he will have enough good players up front even if he doesnt manage to land Alexis Sanchez on a record-breaking £400,000-a-week deal.

The Spanish chief has been chasing Arsenals star man all summer and is even willing to part with the astronomical sum in order to land his man, as we exclusively revealed. Man City have been chasing Arsenal star Alexis Sanchez all summer.

Pep Guardiola has claimed he has enough firepower to not need to chase Alexis Sanchez. However, Guardiola has now gone coy on the situation, claiming he has sufficient attacking depth with the likes of Sergio Aguero and Gabriel Jesus in his ranks.

City boss Guardiola said: I have enough good players up front. [They should] just relax and score goals – thats all.

I have two amazing strikers, two No9s, Gabriel [Jesus] and Sergio [Aguero], but I have others who can score a lot of goals.

Guardiola went on to say that players such as Leroy Sane and Kevin De Bruyne are also more than capable of finding the net with regularity.

He added: Leroy [Sane] scored goals last season and Kevin De Bruyne is a guy who scores 15 goals [a season].   In-limbo Arsenal star Alexis Sanchez kisses the Arsenal badge during training session.

Pep Guardiola is blessed with Sergio Aguero and Gabriel Jesus up front.

  Monday Premier League preview featuring Manchester City v Everton. If just half of the posts - chances which he creates himself - scores a goal, it is a step forward.

City also have forward-thinking players such as Raheem Sterling, David Silva and Bernardo Silva in their squad. However, one of the biggest criticisms of the Eastlands side last season was their inability to convert the vast number of chances they created.

Sanchez has been touted as the man to fill the void, but whether Guardiola will pull the trigger on the deal, for now, remains to be seen. Pep Guardiola is hoping Kevin De Bruyne and Leroy Sane will chip in with goals.

  How Pep Guardiola will line Manchester City up next season.

For more infomation >> Manchester City boss Pep Guardiola claims he has 'enough good players up front' despite lining - Duration: 3:39.

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Five Star TBR Book Predictions - Duration: 8:16.

For more infomation >> Five Star TBR Book Predictions - Duration: 8:16.

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The Birdie Challenge Episode One- The gangs all here - Duration: 28:13.

hey guess what

screw you

For more infomation >> The Birdie Challenge Episode One- The gangs all here - Duration: 28:13.

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Travel Professor - Dark Tourism in Cambodia - S21 - Duration: 5:33.

I'm here at Tuol Sleng otherwise known as s21 in Phnom Penh Cambodia which was

s21 was a secret network of about 200 prisons which held some of the

prisoners from the Khmer Rouge time. There was about an estimate of 12,000 to

20,000 prisoners that were tortured here often they were tortured close to death

and then transported down to the Killing Fields for execution.

The memorial down there has around it black slabs with gold writing which has the names of

everybody who was identified and they kept quite specific records of prisoners

that came in and measured them in terms of their height, their weight, their gender.

What was once a high school, a place of education turned into a horrible

horrible death and torture place and that is this s21.

Less than 12 people, possibly only seven, actually survived this camp when the

Vietnamese and Cambodian army came in, came into Phnom Penh and liberated the

people. It's an example of dark tourism, another example of dark tourism. Dark tourism

you remember in another video I've talked about. It's where people are motivated

to see an attraction or visit a place that is an example of death or torture

and so it's become more and more sites around the world and this is, in terms of

dark tourism this is on the darker end of dark tourism, in fact, very dark.

The torture that was done here was unspeakable. For example, up above me is a

gallows where the Khmer Rouge would use the place as a place of interrogation,

trying both hands of the prisoner to the back of the rope and lifting them up and

down until they lost consciousness.

Behind me is one of the buildings with cells inside. These classrooms were made

into cells, 11 cells in one room and the barbed wire was added later because they wanted

to stop suicides essentially. The suicides some prisoners tried to kill themselves

and they were stopped from suiciding before they could give, so they could still

give a confession. Now the types of people that were rounded up were

basically intellectuals, anyone who could have been against the revolution so this

includes those educated, that could speak multiple languages maybe English and

French as well. That would also include people with soft hands, people who wore

glasses and basically all of their family

members as well. The atrocities are horrendous. So with the total class, middle class being

wiped out, the country is still recovering economically, socially and so

there's a lot of poverty and lots of development issues that are still taking

place as a consequence. Some of the leaders haven't been brought to trial.

Others have and are having been sentenced to life in prison. Pol Pot himself has

already passed away. Several scholars have used different terminology to

describe the phenomenon of dark tourism. Dark tourism it is also known as thanatourism,

morbid tourism and black spot tourism.

In 1979 the prison was uncovered by the invading Vietnamese Army and it was then

made into a Historical Museum memorializing the actions

of the Khmer Rouge regime.

Returning more generally to dark tourism, some scholars argued that it's the

hiding of death and its daily presence in the life of the public, particularly

in the West that has raised the interest in dark tourism and our understanding

and fascination with all things related to death.

So because it's less viewed every day concept, the idea of dark tourism is

a legitimate way to face our mortality.

For more infomation >> Travel Professor - Dark Tourism in Cambodia - S21 - Duration: 5:33.

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SIXPACK IN 12 MINUTES Beach workout Ana Mojica Fitness - Duration: 15:07.

#TrainHard #LiveLight #Eatwell

Good morning gymthusiasts

I´m very happy to be here

sharing another workout video

Todays workout is perfect

to burn fat and get that sixpack

Get ready and start with the first exercise

Slowly rest and recover

right here

Lets start with the second round

Time to rest

Slowly moving your legs

It is time to start the third round.

This is it for today gymthusiasts

I hope you liked this workout

Please leave your comments bellow

share it, like and subscribe.

see you on the next video

bye bye

For more infomation >> SIXPACK IN 12 MINUTES Beach workout Ana Mojica Fitness - Duration: 15:07.

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황현정 아나운서 남편 이재웅, 황현정 성형 의혹 - Duration: 12:47.

For more infomation >> 황현정 아나운서 남편 이재웅, 황현정 성형 의혹 - Duration: 12:47.

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강수정 남편 매트김 해고와 수입, 강수정 근황과 이혼 루머 - Duration: 15:32.

For more infomation >> 강수정 남편 매트김 해고와 수입, 강수정 근황과 이혼 루머 - Duration: 15:32.

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Crews battling brush fire near Black Canyon City - Duration: 0:24.

For more infomation >> Crews battling brush fire near Black Canyon City - Duration: 0:24.

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Liverpool 1 Crystal Palace 0: Reds win at Anfield thanks to Sadio Mane strike - Duration: 5:01.

Liverpool 1 Crystal Palace 0: Reds win at Anfield thanks to Sadio Mane strike

Philippe Coutinho is still in exile, being treated for his backache while his future under Jurgen Klopp is sorted out one way or the other as Barcelona refuse to go away.

But Roberto Firmino is alive and kicking, with the faithful belting out his name during a standing ovation when he was substituted a minute from time. The samba star remains a driving force in the push for honours this season.

Sadio Mane's goal was the crucial factor to success against Crystal Palace and he celebrated the winner with a body bump against his ecstatic boss on the touchline.

But Klopp was in a much more serious mood when he was again asked about Coutinho.

The German said: "There's nothing new from the injury side and if I speak to the owners that's not a situation I will speak about. But I am informed about everything in the club.

I don't say there has been another bid, I'm just saying nothing has changed. "And today the result was well deserved. Not perfect but well deserved." Palace boss Frank de Boer tried to remain upbeat despite the loss.

I'm convinced if we show this every week then the points will come. We're still looking for players but there won't be panic buying," he said.

It was the perfect end to a hectic week for the Reds, starting with a trip to Watford, jetting off to Germany in the Champions League and then back to Merseyside for the clash with Palace.

But Klopp has faith in his squad's stamina and staying ability as well as confidence in their desire to face tough games at home and abroad as they battle for the silverware he believes they so richly deserve.

And the Kop boss was delighted to see Daniel Sturridge back in action after his thigh problem, with watching England boss Gareth Southgate impressed with a hard-working hour of combat.

Sturridge was at the heart of a frantic first half and Palace could not take any kind of breather with the action coming thick and fast.

Not even mickey-taking chants of "Where's your Coutinho" to mock the absence of the Barca-bothered star could knock Liverpool out of their stride.

Andy Robertson settled into his new left-back berth as though he had played there all his life, constantly whipping the ball across the box to leave fluttering hearts in the Palace rear-guard.

Chances came and went until two exploded on to the scene in quick succession in the 40th minute. First Firmino let fly with a big dipper and Wayne Hennessey was at his best to keep his shot out.

Then seconds later Palace skipper Jason Puncheon found space on the left and his effort was saved by Liverpool No.1 Simon Mignolet.

Palace stayed under the cosh, though, for the restart with James Milner scooping a free-kick over the bar and Firmino whipping in a low shot which Hennessey scrambled to paw clear.

But Palace almost snatched the lead when Ruben Loftus-Cheek delivered a slide-rule pass to Christian Benteke, who blazed over in the 55th minute.

Liverpool came agonisingly close to scoring four minutes later when Mane weaved his way across goal and Jordan Henderson stepped in to see Hennessey save his shot at the foot of the post.

Somehow the Palace defence managed to stay intact through an avalanche of half-chances until the deadlock was finally broken in the 72nd minute.

Luka Milivojevic was guilty of a lack of composure and as the ball ricocheted away from him, Mane was on full alert to ram into the bottom corner.

It could have been more Palace pain in the dying minutes when sub Dominic Solanke's shot bounced off Hennessey's knees. The keeper also saved from Robertson and then denied Mo Salah with a brilliant one-handed stop.

For more infomation >> Liverpool 1 Crystal Palace 0: Reds win at Anfield thanks to Sadio Mane strike - Duration: 5:01.

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Burnley 0 West Brom 1: Hal Robson-Kanu bags the winner before seeing red for Baggies - Duration: 4:34.

Burnley 0 West Brom 1: Hal Robson-Kanu bags the winner before seeing red for Baggies

The Wales international had only been on the pitch for eight minutes when he struck to earn his West Brom side three points.

But seven minutes from time he was off the pitch – shown a red card when he caught Matt Lowton in the head with his elbow as the Burnley full-back headed clear.

Baggies boss Tony Pulis will review video footage of the incident before deciding whether to appeal. He said: "Obviously he took his goal really well.

It was a good goal and then he's sent off so it is disappointing. "I've not seen it but I will have a good look at it afterwards and then I'll comment on it.

Whether it was or wasn't, the referee has made the decision so we had to get on with it. "He was sent off with seven minutes to go and it seemed like an hour.

"We had to defend for our lives. What Burnley do, they do very, very well and they deserve a lot of credit for it.

We have had to ride our luck but the lads have fought and fought all game." Albion's best start to a Premier League season has been achieved without captain Jonny Evans, who was once again absent due to a hamstring problem.

West Brom have turned down a bid from Manchester City for Evans and Pulis reiterated that his omission was injury-related, rather than anything to do with the interest in him.

Burnley had nearly 70 per cent of possession, a rarity for them, but managed just one attempt on target and were made to pay for their wastefulness by RobsonKanu.

Clarets boss Sean Dyche had no doubt the red card decision was correct. "It's a definite red that has to be given," he said.

"It's a late elbow, I don't think it's malicious, it's the flow of the body more than anything but it's still an elbow to the face." Despite the result, Dyche was upbeat about what he saw from a team that defeated champions Chelsea at Stamford Bridge last weekend.

"I thought it was a good performance," he added. "You end up scratching your head that you don't get something, particularly when you perform so well, other than a smack up pitch that we didn't deal with really.

"I thought we limited them to very few chances and made a number ourselves. "I'm disappointed with the outcome but definitely not the performance." The wasteful Clarets showed why Leeds striker Chris Wood's seemingly inevitable arrival is so important.

Gareth Barry made his Baggies debut and his 629th Premier League appearance, just three shy of Ryan Giggs' all-time record.

He has joined a team known for their expertise at set-pieces and the first real opening they carved out came from a Chris Brunt corner that was mis-hit by an unmarked Jay Rodriguez at the near post.

West Brom's style under Pulis is obvious but Dyche appears keener to change Burnley's identity this season, having added Jack Cork to a midfield five that also included Steven Defour.

The contest was scoreless at half-time, as it was last season when the two met at Turf Moor in May, but there were four secondhalf goals on that occasion.

Jake Livermore thought he had one two minutes after the restart when his deflected effort found its way past Tom Heaton, though the flag had been already been raised because Rodriguez had strayed offside in setting up the chance.

For more infomation >> Burnley 0 West Brom 1: Hal Robson-Kanu bags the winner before seeing red for Baggies - Duration: 4:34.

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최양락 팽현숙 재산 부동산 투기 논란/최양락 팽현숙 딸 아들 - Duration: 24:19.

For more infomation >> 최양락 팽현숙 재산 부동산 투기 논란/최양락 팽현숙 딸 아들 - Duration: 24:19.

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MMA Stud Rapid Sleeper Submission w/ Great Views of His After Loss - Duration: 1:36.

For more infomation >> MMA Stud Rapid Sleeper Submission w/ Great Views of His After Loss - Duration: 1:36.

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How to cook Chicken with Mixed Vegetables||مخلوط سبزیوں کے ساتھ چکنमिश्रित सब्जियों के साथ चिकन - Duration: 8:02.

Hello friends, today I will cook chicken with vegetables.

You can take vegetables of your choice, but I have taken as you can see in video.

cauliflower, mushroom, carrot, french beans, potato, green and yellow bell paper. 2-3 green chili.

you can take baby corn, broccoli, cherry tomato, etc.

200 gm chicken with bones. You can take boneless chicken.

2 tomato, ginger garlic paste, 1 onion sliced,

spices-1 tbsp coriander powder, 1 tsp red chili powder, 1/2 tsp turmeric, 1/2 tsp garam masala, 1 tsp salt or to taste.

Oil is hot. Put onion.

saute onion till light brown.

Add chicken and saute for 5 minute

add ginger garlic paste.

add all vegetables except green and yellow bell pepper.

Saute for 5 minutes.

add all spices.

Mix well with spices for 5 minute. If necessary then add water .

Flame is medium.

Now add half cup water and cover with lid

Leave for 5 minute on low flame.

75 % is cooked.

Now add bell pepper, green chili and sliced tomato

leave on low flame for 5 minute. Cover with lid

Veggies and chicken are cooked. Add half tsp of roasted cumin powder.

Add coriander leaves. Cook for another 2 minute and it is done.

Its easy to cook, only in 20-25 minute.

Chicken with vegetables is ready .I am serving it with parantha.

You can even cook with chicken mince/mutton mince or with chicken/mutton pieces.

Add salt and red chili according to your taste bud.

Hit the LIKE button .

Press SUBSCRIBE button and BELL icon too. Its FREE.

Please share your experience and post pics of your dishes on facebook page-Shaila's Dastarkhwan. Facebook page Link is given below.

After seeing pics of your cooked food, I feel lot of excitement and it gives me a sense of accomplishment.

Thanks for watching Shaila's Dastarkhwan.

For more infomation >> How to cook Chicken with Mixed Vegetables||مخلوط سبزیوں کے ساتھ چکنमिश्रित सब्जियों के साथ चिकन - Duration: 8:02.

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'태국 무개념 인터뷰' 블락비, 건방진 아이돌의 부끄러운 나라망신! 소속사 해명이 더 가관! - Duration: 16:44.

For more infomation >> '태국 무개념 인터뷰' 블락비, 건방진 아이돌의 부끄러운 나라망신! 소속사 해명이 더 가관! - Duration: 16:44.

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MI$A Millennia and her sexy ...

For more infomation >> MI$A Millennia and her sexy ...

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Alvorada com Omar Nascimento - 21/08/2017 - Duration: 2:04.

For more infomation >> Alvorada com Omar Nascimento - 21/08/2017 - Duration: 2:04.

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THE WALKING DEAD (SEASON 8 NEW) / The walking dead temporada 8 trailer!! - Duration: 1:05.

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SIXPACK IN 12 MINUTES Beach workout Ana Mojica Fitness - Duration: 15:07.

#TrainHard #LiveLight #Eatwell

Good morning gymthusiasts

I´m very happy to be here

sharing another workout video

Todays workout is perfect

to burn fat and get that sixpack

Get ready and start with the first exercise

Slowly rest and recover

right here

Lets start with the second round

Time to rest

Slowly moving your legs

It is time to start the third round.

This is it for today gymthusiasts

I hope you liked this workout

Please leave your comments bellow

share it, like and subscribe.

see you on the next video

bye bye

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