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3 stages of recovery postpartum physique
After birth, the shape of the sister completely changed, the three-circle measure becomes unfamiliar.
The following is a postnatal care regimen to help the body return to its original state in three phases.
Phase one: This stage lasts for the first 4 weeks after birth, called a period of inactivity.
During this time the genitalia of the mother changed much, the fastest recovery also.
Women should pay attention to the following issues:
Keep your body clean, especially clean vagina by using a female sanitizer such as Lactacyd FH.
Gynoformin is diluted in cold boiled water to wash the vulva and perineum outside
Always keep dry, prevent infection after birth.
Should wash in the morning or afternoon, avoid the shower and night, do not soak in water, take a warm bath, avoid cold water bath.
- The temperature in the room must be appropriate, because the baby room temperature should average 26 to 28 degrees Celsius
It is best to use air to open the windows to vent.
- Take good care of your breasts, every time you need to clean the breast and to remove the milk
Try to feed your baby's breast and then the opposite breast
Do not breastfeed midway because the mammary gland does not produce much milk, but it also increases the risk of colostomy, which is easy to conceal.
Clean the udder after each feeding with warm water, keeping the udder clean and dry.
- Resting completely does not work to restore the body.
- Eating: through the process of successful transcendence, physical strength is partially lost due to blood loss during birth.
Due to fatigue and loss of strength during labor, it is essential to maintain good health, especially during this period.
It is important to provide plenty of protein such as lean meats, beef, eggs, cooked foods and plenty of green leafy vegetables and fruit.
Do not eat raw, cold and fishy food.
- Happy spirit, avoid nervous stimulation.
At this stage, it is necessary to support the husband and family, care and caring.
- For the sisters usually birth or caesarean section can keep
Avoid abdominal cramps by using cotton or cotton belts on the second week after birth.
The belly tape is about 15 to 20 cm across
Note when the belly should not be too tight because of abdominal distention and difficulty breathing, moderate ice comfort feeling comfortable.
- Entertainment: listening to music, watching comedies very well
Avoid watching action movies or mixed emotions because it makes women anxious at every movie.
This is not good for breastfeeding mothers.
- Body training: can walk lightly in the second week onwards, avoid lying much because it can cause discharge
Exercise with gentle movements in the morning when sunrise, so combine sunbathing for the baby, a period of 30 minutes.
This stage should not have sex.
Because of the production, the uterus is still large, the cervix is open, the placenta where the tail was not healed.
Stage 2: This period lasts about 4-6 weeks after delivery.
Anatomical and physiological changes during pregnancy and childbirth, as well as changes in all basic organs, will return to normal during this period.
Therefore, at this stage, women should pay attention to the following:
- Whole body cleansing and genitals are always clean, dry ice.
- Maintain breastfeeding day and night, this period of breastfeeding more than the first stage, on average every 2 hours breastfeed once, amount of milk 80 to 100ml.
In order to have enough breastmilk for breastfeeding, the mother needs to eat nutritious food, in addition to three meals: morning, afternoon and afternoon
Need to eat alternating between meals, such as eating noodle, rice noodles, soup or drink a glass of milk, fruit ripening.
- At this stage need to rest, work light.
Need to sleep enough average daily 8 to 10 hours, noon about 2 hours, night is 8 hours
Let the body regain health as well as change the anatomy and physiology are back to the original.
- Physical activity, can walk lightly every day for about 30 minutes.
Need to stop swimming, badminton, running, aerobics
Because the body is returning to its original state, excessive activity will affect health.
Still maintain belly bucket daily, at night should release the bat to the body to regulate breathing as well as comfortable rest.
- After 4 weeks, sisters need to go back to obstetrics and gynecology, assess episiotomy or caesarean birth as well as general ultrasound.
To have a plan for postpartum contraception at the advice of a specialist.
At the same time, the baby is also examined to assess the health of weight and length, and prepare the shots as prescribed.
Stage 3: The period from 6 weeks to 1 year after birth.
After 8 weeks of birth the woman's body has completely recovered
Women can work, work normally, the couple can return sex.
However, this is still the period breastfeeding mothers should in every activity
Eating the mother needs to keep healthy and protect the milk supply and some points to keep in mind.
- Maintain a rest, working on average 6 to 8 hours.
Avoid staying up late and work in hazardous environments, hard work, stressful work.
- At this stage of the menstrual period again, contraception is necessary because it takes time to take care of the baby and restore health.
Depending on the economic conditions, time and suitability of the body that you choose contraception methods such as insertion of the contraceptive, oral contraceptives.
- Maintain abdominal belly during an average of 3 months, helping the body to be firm, not sagging.
Should only be maintained during the day when work activities, night should be taken out to help circulation and respiratory well circulated.
- Exercise and sport: this time on, the body has completely recovered, body shape has returned as before.
Women can participate in the sport, which they love.
Watch out for extreme sports, stress sports because it affects the health and breastfeeding.
- You need to get your baby's shots properly as prescribed in your baby's health book.
Specialist II: NGUYEN HUU THUAN.
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