People who are in the process of making a diet to lose weight often
They do not want to wait for long months until see the first results.
In some cases, the delay in seeing or feeling the results of their dietary changes
You may even discourage the person to continue diet and, finally, make it fall into the "temptation."
Because of this, it is important that we us feel good during our change in
eating habits.
What many of us do not know is that we can digest some inefficient form of food
which creates the accumulation of mucus in our colon.
Colon mucus is generally formed by harmful toxins to the body that if
accumulated, can cause numerous problems such as power failure, weight gain and
headaches.
Because of this, remove this mucus and improve intestinal process not only helps
improve your overall health, such as speed the weight loss process.
To perform this cleaning procedure, just eat vegetables or fresh fruit
and give preference to foods rich in fiber and other nutrients.
A balanced diet will give an account of this process Cleaning, however, there is an alternative
to accelerate this process.
This is a recipe for apple base.
Rich in apple fibers in addition to preventing feeling of hunger, also helps eliminate
toxins from the body, since we consume enough water to avoid prison issues
belly.
In addition to Apple, we must also consume flaxseed because it has the power
improve the absorption of nutrients in intestine, helping to slow the emptying
gastric.
In its composition contains linseed properties that act as antioxidants
and prevent heart disease.
In addition to flaxseed and apple seeds, we also have the properties of chia,
that being rich in fibers promotes a healthy digestive system and also helps
to lose weight.
In addition to the health of chia strengthens heart.
Learn how to mix these three foods and how to use them in a meaningful way
in your diet to lose weight: INGREDIENTS 1 medium apple 1 tablespoon of flaxseed
freshly ground 1 tablespoon of seed soup chia
1 tablespoon of honey 1 cup water WAY TO PREPARE Beat evenly all
ingredients in a blender except chia seed.
Add the chia and let the mixture sit for about five minutes or until
realize that chia seeds began to swell.
Drink twice a day for three weeks.
See how easy?
This recipe will bring the feeling of satiety and help cleanse your intestines so
effectively speeding up the weight loss process.
Besides being a delight.
So take advantage and boost your diet!
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